Shows
Zen CommuterFeeding Your Soul: My Chat with Jen Kalawur (Part 2)Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition when it let's know what your body and mind truly need. To that end, we also talk about the importance of a healthy diet: not food, but information. And finally, Jen talks about the important work she does in helping her clients see their lives in a fuller, more expansive way. Come Listen. Connect with Jennifer kalawur Website: navigatelifetransitions.net An incredible guide to help you begin nurturing a...
2025-12-1222 min
Zen CommuterReleasing Family Trauma - A refreshing Talk with Jen Kalawur (Part 1)On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction. Jennifer shares her own journey, the practices that keep her anchored, and the powerful ways we can bring more clarity and compassion into both our personal and professional lives. If you've ever wondered how calm can inform courage — or how awareness can transform connection — this conversation will speak directly to that place with...
2025-12-1029 min
Highly OptimizedEp. 138: “Leaving the System, Finding the Self: A Journey of Faith, Freedom & Fierceness” (feat. Jen Kalawur)Send us a textSome people are born into systems that try to tell them who to be. What to believe. How to behave. And for many, those voices become so loud, they drown out the whispers of the soul.But for today’s guest, those whispers never stopped.She grew up in a world of strict rules, religious dogma, and a strained relationship with God—where anything outside the approved mold was viewed as dangerous. Rebellious. Wrong.But everything began to shift when she entered public school—and to her surpri...
2025-06-201h 14
The Inner EditChristie Rocha: Self-Care with S.A.S.S. - Ambition & the IntangibleToday is the fourth and final installment of the Self-Care with S.A.S.S. solo series. I’m taking you through my journey from college to corporate America to working from home for the family business. I share my struggles with never feeling like I knew what I wanted to do with my life and how postpartum depression was a contributing factor. I also share my tips on how to self-care when it comes to pursuing my ambitions. The Intangible is closely related to how I pursue my ambitions and I share a few examples of what I do...
2022-01-2812 minThe Inner EditChristie Rocha: Self-Care with S.A.S.S. - Ambition & the IntangibleToday is the fourth and final installment of the Self-Care with S.A.S.S. solo series. I’m taking you through my journey from college to corporate America to working from home for the family business. I share my struggles with never feeling like I knew what I wanted to do with my life and how postpartum depression was a contributing factor. I also share my tips on how to self-care when it comes to pursuing my ambitions. The Intangible is closely related to how I pursue my ambitions and I share a few examples of what I do...
2022-01-2812 min
The Inner EditJen Kalawur: How to Navigate Life Transitions with Yoga, Reiki, and Self-AwarenessToday I’m joined by Jen Kalawur, the founder of Navigate Life Transitions. Jen is an experienced Kripalu and Yoga Impact teacher, who focuses on the therapeutic benefits of the yoga practice. She is also a White Light Reiki Master, offering private sessions and trainings, and a transformational spiritual coach. We talk about how to use yoga as a tool to move through life’s challenging transitions. We talk about energy, self-love, and the power of self-awareness. Jen also helps me understand what Reiki is and how it is used to help her clients exist in their best mindsets and...
2021-10-271h 06The Inner EditJen Kalawur: How to Navigate Life Transitions with Yoga, Reiki, and Self-AwarenessToday I’m joined by Jen Kalawur, the founder of Navigate Life Transitions. Jen is an experienced Kripalu and Yoga Impact teacher, who focuses on the therapeutic benefits of the yoga practice. She is also a White Light Reiki Master, offering private sessions and trainings, and a transformational spiritual coach. We talk about how to use yoga as a tool to move through life’s challenging transitions. We talk about energy, self-love, and the power of self-awareness. Jen also helps me understand what Reiki is and how it is used to help her clients exist in their best mindsets and...
2021-10-271h 06