Shows
Her Health Her WayHow a Nurse & Military Wife Stays Energized and Glowing (Her 3 Can’t-Live-Without Products)Send us a textHow do you stay grounded when life doesn’t slow down?In this episode of Her Health, Her Way, I sit down with Jen Zimmerman, a registered nurse, marathon runner, mom of three, and military wife, for a grounded conversation on staying well through life’s most demanding seasons.Jen began her career in education and later returned to Penn State to earn her nursing degree. After working in inpatient oncology, she now serves in the outpatient infusion center at Penn State Health. As a long...2025-07-291h 04Her Health Her WayFrom Skeptic Mom to 200K+ doTERRA Community: My Accidental Wellness RevolutionSend us a textI was the ‘crunchy’ mom before it was cool: cloth diapers, home births, no vaccines. (Yes, people thought I was nuts.) Back then, ‘organic’ wasn’t even a label… it was just called ‘poor.’I never planned to build a business. I just wanted to keep my kids healthy—until one $5 bottle of oil flipped my world upside down. 17 years later, that ‘mom hack’ sparked a movement that now includes a community of over 200,000 doTERRA customers and wellness advocates.This is the story no one tells: the mes...2025-07-1550 minHer Health Her WayThe Truth About Hormones in Your 30s, 40s, 50s and Beyond with Dr. Caissa TroutmanSend us a textIn this empowering episode of Her Health, Her Way, I sit down with Dr. Caissa Troutman, founder of Midlife reMDy and WEIGHT reMDy. She’s a quadruple board-certified physician in family medicine, culinary medicine, obesity medicine, and menopause care, with over 20 years of clinical experience.We dive into what is really happening to our hormones in each decade of a woman’s life, and how to feel like yourself again, no matter your age.Dr. Troutman brings science-backed education and personal empa...2025-07-011h 25Her Health Her WayIs It Safe to Ingest Essential Oils? Dr. Scott Johnson Explains the ScienceSend us a textIn this episode of Her Health, Her Way, I sit down with Dr. Scott Johnson, one of the most prolific natural health writers of our time, a clinical aromatherapist, and the author of 27+ evidence-based books on essential oils and integrative wellness. He’s also the host of the podcast Regaining Health and Humanity, and a trusted voice in holistic medicine.We dive deep into one of the most misunderstood topics in essential oil use: internal use and ingestion. Dr. Johnson unpacks the real science behind in...2025-06-171h 00Her Health Her WaySending My Daughters to College — How We Handled Stress, Sleep & OilsSend us a textHow do you help your daughters manage stress, sleep, and emotions when you’re no longer there every day?In this special episode, I’m joined by two of my daughters — Bella and Danayla — as we open up about how they’ve navigated stress, sleep, and self-care through their college years using essential oils, supplements, and natural routines.From Bella’s intense vet school schedule at Texas A&M to Danayla’s marketing degree and post-grad job search, both share real stories of what worked and what didn’t. We tal...2025-06-031h 17Her Health Her WayInside doTERRA’s Vision: Kirk Jowers on Direct Sales, Wellness Trends, and Leading with IntegritySend us a textWhat does it take to lead one of the most trusted wellness brands in the world?In this powerful episode, Jen Kruba-Couch sits down with Kirk Jowers, CEO of doTERRA, Harvard Law graduate, political strategist, and entrepreneur — for a candid conversation about leadership, longevity, and the future of natural health.–––––––––––––––––––––––––––––––––––––––––––––––––– ✨ Topics Covered:✔️ Kirk’s journey from presidential campaigns to essential oils✔️ Why doTERRA is doubling down on product purity, sourcing, and science✔️ The real reason direct sales still work—and how Gen Z is embracing it✔️ How compensation plan changes are creating more opportunity in 2025✔️ W...2025-05-201h 09Her Health Her WayReverse Fine Lines, Acne Scars, and Skin Damage Without FillersSend us a textAre you looking for natural ways to rejuvenate your skin without Botox or fillers?In this episode, Jen sits down with her medical esthetician, Jenn Diller of Revived Medical Aesthetics, to explore advanced non-invasive treatments that help reverse the visible signs of aging and restore skin health naturally.From microneedling and radiofrequency to the Plasma Pen, IPL therapy, and chemical peels, this conversation dives deep into the science behind collagen production, skin tightening, and targeted rejuvenation for fine lines, wrinkles, melasma, acne scars, and more....2025-05-061h 01Her Health Her WayWhat Your Dentist Isn’t Telling You About Fluoride and Holistic Dental CareSend us a text🦷 What does your dentist really know about your overall health?In this episode of Her Health, Her Way, Jen Kruba-Couch talks with Dr. Ryan Buehner, DMD, MAGD, AIAIOMT, SMART Certified owner of Hershey Dental Associates, about the powerful connection between oral care and your whole-body wellness.–––––––––––––––––––––––––––––––––––––––––––––––––– We cover: ✔️ What holistic/biological dentistry really is✔️ Why fluoride can be harmful—and how to reduce exposure✔️ SMART-certified mercury filling removal✔️ Biocompatibility testing and custom care plans✔️ Natural toothpastes, essential oils, oil pulling, and PRF✔️ Root canal alternatives and detox strategies✔️ How to start—even if you’re over...2025-04-2259 minHer Health Her WayOXYGEN HEALS? HBOT Anti-Aging + DIY Chamber Results with Dr. Steph & Bob WeaverSend us a text🧠 Can breathing pure oxygen in a pressurized chamber reverse aging, speed up recovery, or heal chronic conditions?In this powerful episode of Her Health, Her Way, Jen Kruba-Couch sits down with Dr. Stephanie Coxon, Founder of O2 Hyperbarics, and her dad, Bob Weaver, who built his own hyperbaric chamber at home! Together, they unpack the science, benefits, and real-life transformations behind HBOT (Hyperbaric Oxygen Therapy):––––––––––––––––––––––––––––––––––––––––––––––––––✔ What HBOT really is—and how it boosts oxygen delivery to tissues and cells✔ Soft-shell vs. hard-shell chambers: Pros, cons, and choosing the right type✔ HBOT for anti-aging: Telomere l...2025-04-0841 minHer Health Her WayStop Wasting Money! The RIGHT doTERRA Products for Energy, Digestion & Sleep (Good, Better, Best)Send us a text💡 Struggling with low energy, bloating, or stress? You’re not alone.Struggling to create a simple wellness plan that works? In this episode, Jen Kruba-Couch sits down with her lifelong friend and certified nutrition coach, Erin Smeigh, to share a Good, Better, Best guide to the most effective doTERRA products for foundational health. Erin draws from her expertise in nutrition and wellness to help you boost energy, improve digestion, reduce stress, and sleep better — all with natural solutions!––––––––––––––––––––––––––––––––––––––––––––––––––🎙️ What You’ll Hear in This Episode:✔️ The best doTERRA products for energy, digestion, and metabolism✔️ How to create...2025-03-2542 minHer Health Her WayEssential Oils Every Man NEEDS! | Boost Energy, Reduce Stress, Smell Amazing!Send us a text🌿 What Are the Best Essential Oils for Men? Find Out in This Episode! 🌿Are essential oils just for women? Think again! In this episode of Her Health, Her Way, Jen Kruba-Couch sits down with Nick Couch to uncover the best essential oils for men — how they can boost energy, reduce stress, enhance grooming, and improve overall health. If you or the man in your life want to feel better, perform better, and smell amazing, this is the episode for you!⸻2025-03-1157 min
Grass-Roots WellnessEP 15: Special Guest Dr. Riggs, MD - Natural Prescription Wellness for Back to SchoolBack to School can be a time of change and stress on children's bodies; sometimes, it takes a toll on the family unit! Hear from Dr. Riggs, MD, about some things he uses in his own family to help overcome challenges with Natural Holistic Modalities.
Learn more about how to get these products for your family here. LEARN MORE
2022-08-301h 08Grass-Roots WellnessEP 14: My Secret 11 Day Journey To A New BodyTo see my BEFORE + AFTER 11 Day results click here
CORRECTION **Bekah's results were 30 lbs in 3 MONTHS! I misspoke in my episode I said 30 lbs in 3 Days.***
To Grab the MetaPWR System on Sept 15th grab a virtual Heal 2022 Ticket to be eligible to get early access. Click HERE for EARLY ACCESS
https://linktr.ee/Grassrootswellness
Chat with me over on Insta or Facebook @jen.kruba
Grab a cup of tea or coffee and hang out with me at https://www.jennaleewellness.com
2022-08-2322 minGrass-Roots WellnessEP 13: It’s this Easy to Reverse Aging
To Grab your HEAL CONVENTION TICKET click here. You will be able to purchase the new products on Sept 15th.
Email me if you have any questions! Grassrootswellnessteam@gmail.com
Metabolic Health and Biological Age Are Inseparable
Most of you are familiar with the idea that lifestyle choices affect your physical appearance. Remember, only 6.8% of the population has optimal cardiometabolic health, and metabolic imbalances contribute to the appearance of early aging.
The same is true of your biological age. Even with genetic factors, your lifestyle choices make a big differ...2022-08-1616 minGrass-Roots WellnessEP 12: 19 Natural Remedy Solutions to Have Before the Recession HitsRecession Kit
Click the link above to check out all the products we talked about today to have on hand.
https://linktr.ee/Grassrootswellness
Chat with me over on Insta or Facebook @jen.kruba
Join our Facebook Group:
Grab a cup of tea or coffee and hang out with me at https://www.jennaleewellness.com
2022-08-1023 minGrass-Roots WellnessEP 11: Essential Oils For Beginners
GRAB THE ESSENTIAL OILS FOR THE BEGINNER KIT
Three Cool Things About Oils
First Cool Thing: 100% Natural & Safe
“The first cool thing about dōTERRA essential oils is that they’re 100% natural and safe. There’s nothing added to the oil or taken away from the oil. They’re just simply pure essential oils with no side effects and no addictions. They’re safe for babies, children, adults and the elderly. Oils are extracts from plants that have amazing health benefits.. A pure oil is about 50-70 times more powerful than herbs. One drop of peppermint es...2022-08-0218 minGrass-Roots WellnessEP 10: How to Get Glowing Skin in 7 Days:Part 2 With Special Guest Susie TropianoNetflix Series: Not So Pretty
Click here to see all the Natural Makeup on Susie's Website
Connect with Susie on Instagram: https://instagram.com/susietropiano?igshid=YmMyMTA2M2Y=
Connect with Susie on Facebook: https://www.facebook.com/susie.t.ward.1
Jen's Favorite Products: Beyond Gloss, + Mattifying Powder
2022-07-1818 minGrass-Roots WellnessEP 9: How to Get Glowing Skin Naturally in 7 Days - Part 1To check out all the Ō Beauty Bar recipes, head over to https://www.jennaleewellness.com
To grab some of the products mentioned in this episode, click here. The cart can be quickly edited to take off any unwanted items. SKIN CARE KIT
JOIN US Next Week with Special Guest Susie to learn about Natural Makeup Options!!
2022-07-1125 minGrass-Roots WellnessEP 8: 5 Easy Tips to Survive Period WeekTop 5 Essentials:
1. Magnesium
2. Ginger Essential Oil
3. Clary Calm
4. Peppermint Oil or Peppermint Softgels
5. Head Pounding Bomb Recipe-
2 Deep Blue Polyphenols capsules
1 turmeric capsule
1 copaiba softgel
1 peppermint softgel
2 Magnesium capsules
GRAB YOUR PERIOD SUPPORT PACK
Foods High in Magnesium:
Leafy greens like kale, spinach, and arugula are bursting with the mineral, as are nuts like cashews, almonds, and walnuts. Try adding more pumpkin seeds and avocados to your lunch salad, while skipping out...2022-07-0516 minGrass-Roots WellnessEP 7: Is Your Sunscreen Putting You at Risk for Cancer? with Special Guest Laura KingTo Grab doTERRA Sun's Care Line: Available on July 1 https://doterra.me/IQJ3yycS
On July 1 the following products will be available for purchase individually:
• dōTERRA sun Face + Body Mineral Sunscreen Lotion. Wholesale $29 | 20 PV
• dōTERRA sun Face + Body Mineral Sunscreen Stick. Wholesale $25 | 20 PV
• dōTERRA sun Body Mineral Sunscreen Spray. Wholesale $28 | 20 PV
On August 1 the *dōTERRA sun After Sun Restorative Body Spray will be available for purchase. Wholesale $25 | 20 PV
Learn more about our Sun Care line by watching this WEBINAR
Ingredients that must be avoided:
Oxybenzone...2022-06-2729 minGrass-Roots WellnessEP 6: Is Your Bedroom Making You Sick? 10 Simple Hacks to Create a Healthy Sleep Oasis.Is your Bedroom making you sick? We spend 1/3 of our lives sleeping; this space must provide a non-toxic place for rest and restoration. Find out if you wake up feeling groggy or less than your best due to your bedding.
10 Simple Steps to start to create that healthy non-toxic bedroom:
Swap your pillow for a healthier upgrade. Organic cotton, wool, and natural latex
Get 100% organic cotton sheets/pillow cases or all cotton but wash them several times in a clean detergent like our abode pods and rinse with vinegar.
Fill your room with house plants. Episode 2 talks a...2022-06-2016 minGrass-Roots WellnessEP 5: The #1 Way to Support Your Children’s Health as a MomThe role of Mother will always be my favorite. The #1 way I found to care for my children naturally no matter what was going on was to perform the Aromatouch Technique on them. In this episode we dive into why the Aromatouch Technique is effective and how easy it is to perform. Even my 8 year old performed it on me and achieved great results many years ago!
To Grab the Aromatouch Technique Course and get the 8 Oils to perform the Technique click here
Click here to check out The Aromatouch Technique Trial Link
Click he...2022-06-1314 minGrass-Roots WellnessEP 4: Part 2 Outdoors: Is Your Outdoor Routine Full of Toxins? 5 Easy Ways to Create a Non-Toxic Outdoor ExperienceEssential Oils for Bug Bite/Bee Sting Support:
Basil
Roman Chamomile
Tea Tree
Lavender
Peppermint Touch
Oils to Support Shock Situations until you reach Medical Attention:
Peppermint Essential Oil
Bug Spray:
Terrashield Spray
Outdoor First Aid Kit:
Keychain {Link in the Outdoor Kit Below}
Peppermint
Helichrysum
Correct X
Patchouli
Basil
Lavender
Roman Chamomile
Fractionated Coconut Oil 2022-06-0625 minGrass-Roots WellnessEP 3: Part 1 Is Your House Full of Toxins? 5 Easy Ways to Create a Non-Toxic Home.In the last episode we talked about indoor air quality and the 3 things to do to improve it. The last thing we talked about was removing chemical cleaners. So today we are going to go over the 5 easy way to create a non-toxic home.
Resources to guide you on the toxicity of products:
I highly recommend the app Think Dirty has the Toxic Load Ratings, Ingredient Breakdowns, Safety Explanation and also the EWG site the EWG mission is simple: To empower you with breakthrough research to make informed choices and live a healthy life...2022-05-3124 minGrass-Roots WellnessEP 2: 3 Simple Things To Do This Week To Improve Your Indoor Air Quality3 Simple Things To Do This Week To Improve Your Indoor Air Quality
1. Beneficial House Plants:
Spider Plants
Philodendrons
Variegated Snake Plant
Areca Palms
2. Diffuse Essential Oils
Here is one of my favorite summer diffuser recipes:
Diffuser Recipe:
3 Drops Rosemary
6 Drops Spearmint
8 Drops Wild Orange
Start Diffusing NOW!
Here is my all time favorite room spray.
Use a 4 oz bottle
Warm Vanilla Room Spray:
I...2022-05-3120 minGrass-Roots WellnessEP 1: An Introduction To The Lifestyle You’ve Been Searching For With Essential Oils, Natural Living And Modern Day HomesteadingChat with me over on Insta or Facebook @jen.kruba
Join our Facebook Group:
Grab a cup of tea or coffee and hang out with me at https://www.jennaleewellness.com
2022-05-3110 min
SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHMEP 114 // From Homeschool Mom To Confident Business Mom Jen Frey Shares Her Story On Navigating Motherhood And Seven Figure SuccessI am so excited to bring this incredible special guest Jen Kruba Frey to the podcast!
From a stay at home, homeschooling momma, to doTERRA Presidential Diamond, Jen Frey has built a solid organization of over 200,000 members, with monthly sales of 7-8 million.
She built this organization by showing families how to defy the odds with natural modalities. It all began when she shared experiences about using essential oils on her own children. She was able to initially teach and empower families in her local community until her network exploded beyond local areas. Her passion orig...2021-05-2134 min