Jen Laffin - Podcast Details

Shows

Beautiful MessJen Laffin: Converting Inner Doubt to Perseverance and Passion.Jen Laffin is a former teacher turned mindset coach. She joins Isabel to discuss overcoming self-doubt, imposter syndrome, and procrastination. Her teaching career, filled with the challenges of educating the whole child, has given her the tools to help individuals achieve their goals. From being a social worker and a psychologist for her students to now coaching adults to get past their self-doubt, Jen’s journey is a testament to perseverance and passion. Jen’s story explores navigating the messy middle of any journey, the importance of mindset, and how to transform limiting beliefs into cata...2024-10-1531 min

The Feminine Founder54: {Interview} The Importance of Goal Setting and Accountability with Jen LaffinText me!Are you setting and achieving goals in your life? This could be a professional goal or a personal one. We've all been there... new year, new goals. But are you really holding yourself accountable and moving the needle every single day to work towards making it happen? In today's episode, I sit down with goal setting and accountability coach, Jen Laffin. Jen explains that setting goals is essential for personal and professional growth and encourages you to doubt your doubts and overcome your fears. She also shares strategies for dealing with doubt a...2024-04-1616 min

IGNITE Her® I Human Design, Gene Keys & Timeless Teachings to Support Women in Fulfilling Her Purpose509 | {Design Behind the Brand} Jen Laffin 6/2 Classic BuilderDid you catch my last episode where I interviewed Jen Laffin? Today I'm back solo to dive deep in her Human Design and how she is living her design through her brand, through her business, and through the lessons that she's learned. Ready to have your mind blown? If you want to check out the visual BG5 Chart of Jen's Human Design, head over to the corresponding blog post for this episode: www.julieciardi.com/podcast If you interested in leveraging your Human Design to build your personal brand, get your FRE...2024-03-0717 min

IGNITE Her® I Human Design, Gene Keys & Timeless Teachings to Support Women in Fulfilling Her Purpose506 | {BRAND Interview} Jen Laffin: Doing Hard ThingsYou’re not alone if the thought of coming out of your comfort zone to try something new or hard scares you! I recently had the opportunity to interview the amazing Jen Laffin where she shared some incredible insight on how to not only move past self doubt, but why you should embrace it! We chatted about the power of true connection, how she built her brand and business on LinkedIn while remaining in alignment with what feels right for her, and the lessons she’s learned along the way in building...2024-03-0435 min

Nine to Thrive: The Well-Being PodcastMoving from Goal Setting to Goal Getting with Jen LaffinWe all know the thrill of victory. Crossing a finish line, or giving an outstanding presentation or reading a book a month this year. . Achieving our goals not only feels good, it builds our sense of self-efficacy, confidence and courage to keep setting bigger goals for ourselves. In today’s episode, Jen Laffin and I talk about three of the most common barriers to reaching our goals, procrastination, perfectionism and imposter syndrome. And they all begin in our minds! Tune into this great conversation, which includes tools, strategies and Jen’s wisdom on moving from being a...2024-02-2738 min

The Flight School Podcast with Jen LaffinGrace, Space, and a BreakI believe that one of the reasons many people dislike goal setting is because they've attached a lot of guilt, shame, and blame to themselves when things go wrong.But it doesn't have to be that way.What if instead of making yourself feel bad when things don't go as planned, you decided to extend grace and space to yourself instead?Listen in to this week's episode to learn more about why grace and space matter AND to hear a big announcement about the future of this show.___________...2024-02-2007 min

The Flight School Podcast with Jen LaffinJerry Seinfeld's Productivity Hack That Builds Goal MomentumThe great comedian Jerry Seinfeld is the inventor of the "Don't Break the Chain" productivity strategy that has helped me and many of my clients reach our goals.It's premise is simple and IT WORKS!Listen in to this week's episode of The Flight School Podcast to learn how you can build your own chain of productivity.Thank you for listening! Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed...2024-02-1308 min

The Flight School Podcast with Jen LaffinStop Waiting Until You Feel 'Ready'Do you often wait until you feel 'ready' until you take the first steps on your goal journey?If so, this episode is for YOU!Listen in and learn:How the "I'm not ready" excuse keeps you in your Comfort CaveWhat the Readiness-Procrastination Cycle is and how to break itPractical strategies to take action NOW and create your own readiness___________Want coaching, support, and community to help you reach your goals? Join the Goal-Getters Club here: https://www.jenlaffin.com/goal-getters-club__________Are we...2024-02-0609 min

The Flight School Podcast with Jen LaffinHow an Activity Audit Could Save Your GoalsHow has your progress toward your goals been so far this year?Quite often, I've found that when you aren't making as much progress as you'd like, it's because you are spending too much time engaged in backward-facing activities, instead of forward-facing activities.What's the difference between these two kinds of activities? And how can you tell if you're over-indulging in one of them? An activity audit will show you!Listen in to this week's episode of The Flight School Podcast to learn more.__________When you are ready to...2024-01-3005 min

The Flight School Podcast with Jen Laffin"I'm (Not) Too Old"This week, I turn 53.I was what you would consider to be a later-in-life bloomer.I didn't really get my act together to decide what I wanted to be when I "grew up" until I was 38 and that target has changed several times since then.If your brain is telling you "I'm too old" as a way of keeping you from flying, this episode is for you.Listen in to learn about my journey -- and what I have ahead for the next 53 years!___________Join our growing...2024-01-2308 min

The Flight School Podcast with Jen LaffinThoughts Are Not (Always) FactsOur minds are filled with the thoughts, stories, and beliefs that we’ve been carrying our whole entire lives.They are so much a part of us that we never stop to ask ourselves if these thoughts that we are using to make decisions about our lives are actually our chosen truth (or if they’re even helpful).In this week's episode, we’re shining the spotlight on our minds to see if the things we believe to be our truth and make decisions about our life, are actually true a...2024-01-1609 min

Own Your Lane™ - The Thought Leadership Branding PodcastHow These 4 “Redirects” Overcome Your Inaction So You Can (Finally!) Put Yourself Out There with Jen LaffinAre you living in your "comfort cave" -- warm and cozy, but getting NOWHERE (and ready to do something about it?) For many of us, when we're ready for bigger outcomes and opportunities, we stay paralyzed with fear and inaction. Watching the world and others go by doing things we dream of and deserve. Let's make this the year you FINALLY do that thing. On this week's episode, join Michelle B Griffin and guest Jen Laffin, a Success Mentor who turns goal-setters into goal-getters, to share her frameworks for AC...2024-01-1227 min

The Flight School Podcast with Jen LaffinJournaling as a Tool for Transformation with Amanda SternIn this week's show, I'm joined by Amanda Stern, a passionate journaling coach who empowers individuals to embark on a transformative journey through the power of journaling.Amanda and I discuss:The power that journaling has to help us navigate challenges and changeHow to use journaling as a tool for self-discovery, personal growth, and owning your worthAmanda's personal journaling practices, including morning reflections, goal-setting, and tracking progress towards personal goals.The many forms that a journaling practice can takeAmanda's easy one-pager technique to get you journalingConnect with Amanda Stern:Linkedin: htt...2024-01-0920 min

The Flight School Podcast with Jen LaffinThe Lessons I Learned in 2023Happy 2024! Before I dive into the new year, I want to take a minute to share with you the 10 lessons that I learned about myself, my business, and my potential in 2023. These lessons are deep and taking the time to reflect on them is setting me up for even bigger success in 2024.My hope is that you can learn something from my journey and that your 2024 is the best one yet for ALL of us!Thank you for listening! Follow us...2024-01-0207 min

The Flight School Podcast with Jen LaffinWhat's Your Quitting Protocol?It is said that how we do one thing is how we do everything so have you ever taken the time to figure out your patterns for quitting on your goals? Chances are that you have a very specific habit when it comes to giving up.And once you identify this habit, you can stop it so you don't keep self-sabotaging your success.Listen in to this week's episode of The Flight School Podcast to learn how to go through the process of determining your quitting protocol so that you can learn what t...2023-12-2607 min

The Flight School Podcast with Jen LaffinPlanning for Action = Planning for SuccessOne of the steps that I see a lot of goal-setters miss is actually taking the time to plan the actions they need to take to reach their goals.They set ambitious goals, but do not determine the exact steps they need to take to meet them.In this week's episode of The Flight School Podcast, I lead you through three steps to help make your action planning easier and more effective.Grab your notebook and some notecards for this hands-on, value-packed episode.Thank you...2023-12-1908 min

The Flight School Podcast with Jen Laffin6 Questions to Help You Dream Bigger in 2024It's goal-setting time of the year again. Are you ready?On this week's episode of The Flight School Podcast, we are talking about setting BIG goals in 2024!Listen in and learn:Why your mind wants you to keep your goals simpleThe six questions to ask yourself to help set your big goals for 2024What two things we need to remember as we set our New Year's goalsIf you missed last week's episode about Reflecting on 2023, be sure to listen in here before listening to this week's episode.Want to...2023-12-1209 min

The Flight School Podcast with Jen LaffinGetting Ready for 2024: The Reflection ConnectionWhoosh! That's the sound of 2023 whipping by us. Are you ready for 2024?In this four-part series, I'll help get you there so that 2024 is your best year yet in the goal-setting department.This week, we begin by looking back with an important task that is often missed in goal-setting: reflection.Grab your journal or notebook because I've got several reflection questions for you to consider as you reflect on this past year and get ready for an amazing 2024~Thank you for listening! 2023-12-0512 min

The Flight School Podcast with Jen LaffinTransform Your Money Mindset and Soar to Success with Renee CohenToo often, we hold ourselves back from doing the things that would help us grow because of money.On this week's Flight School Podcast, our co-pilot is Renee Cohen, a certified financial planner. I love Renee for her ability to discuss money in a way that leaves you feeling empowered and I know she will inspire you with how easy it could be to change your feelings about money.In this episode, Renee and I discuss: The concept of money mindset and how it is not about being perfectThe role our upbringing plays in o...2023-11-2819 min

The Flight School Podcast with Jen Laffin10 Ways Gratitude Makes Goal Getting EasierGratitude is in the air this month so why not talk about how gratitude helps us reach our goals?Tune into this episode to learn the 10 ways incorporating a gratitude practice into your goal work can help you go from being a goal-setter to a goal-getter!Thank you for listening! Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!2023-11-2108 min

The Flight School Podcast with Jen LaffinStop Should-ing YourselfHow many times do you catch yourself saying the word 'should' in your self-talk?I should go on a diet.I should move closer to my family.I should (not) look for a new job.Should is a tricky word because it is often a directive that comes from somewhere outside of ourselves and clashes with our internal desires. This leaves us with feelings of guilt and frustration and second-guessing ourselves.Shoulds come to us through our family's expectations, our education and upbringing, what society tells us, and how we interpret...2023-11-1408 min

The Flight School Podcast with Jen LaffinMore Rest = More Success with Nikki St. PaulThink you don't have time to rest because you have so much to do to meet your goals? In this episode of the Flight School Podcast, we welcome Mind, Body, and Breath Coach Nikki St. Paul to discuss the power of mindfulness and breathwork -- and taking a break -- in achieving goals. Listen in to explore how rest, slowing down, and pausing can lead to success with greater ease, peace, and purpose, including: How to overcome the societal pressure to constantly stay busy and productive.The importance of micro-moments of rest and...2023-11-0721 min

The Flight School Podcast with Jen LaffinSuccess or Failure: You Get What You ExpectWhen you set a goal, do you expect to meet it? Or do you let time take its course and see what happens?When many of us set goals, we adopt one of three mindsets:1. We expect to FAIL because we are looking backward at previous goal attempts.2. We have NO EXPECTATION because we do not think that we have any control over our results. 3. We expect SUCCESS because we are committed to our goals and know that our success is inevitable as long as we keep moving forward.Join me as we...2023-10-3113 min

The Flight School Podcast with Jen LaffinWanting vs Committing: The Key to Goal SuccessThis week's episode of The Flight School Podcast is a vulnerable one!In this episode, I discuss the differences between wanting to meet a goal versus committing to reaching a goal. (And the difference is HUGE!)I discovered this for myself when I set my 2023 goals which included "wanting" to write a book by the end of Q3 of 2023. September has come and gone and there is no book. Why? I only wanted to write a book, I didn't commit to making it happen. Lesson learned -- and I hope that what I sh...2023-10-2416 min

The Flight School Podcast with Jen LaffinWhat Limiting Beliefs Are Holding YOU Back?Welcome to The Flight School Podcast, where we explore personal growth, empowerment, and the keys to unlocking your full potential. Today, we're delving into a topic that affects us all: limiting beliefs. These are those negative thoughts that hold us back, but here's the secret - you can conquer them. Join us as we discuss what limiting beliefs are, where they come from, and how to break free from their grip.Segment 1: Defining Limiting BeliefsIn this segment, we define limiting beliefs and highlight their impact on our lives. We emphasize the insidious nature...2023-10-1718 min

The Flight School Podcast with Jen LaffinRest Assured: Sleep Coach Morgan Adams Reveals the Secrets to Sleeping SoundlyWelcome to the Flight School Podcast! In this week's episode, we dive into the fascinating world of sleep with our guest, Sleep Coach Morgan Adams.Morgan's Journey to Sleep CoachingMorgan shares her compelling story of overcoming insomnia with the help of sleep aids, only to realize the importance of finding a natural path to restful sleep. What Does a Sleep Coach Do?Morgan provides insights into the role of a sleep coach. They focus on behavioral strategies, circadian rhythms, and cognitive behavioral therapy for insomnia (CBTI) t...2023-10-1018 min