Shows
Untethered with Jen LissEmbracing Wellness Within: How to destress and live a healthier, happier life – with Dr. Cindy TsaiWhat’s on your mind, unicorn? 🦄 Send me a text!Are you feeling the health tug-of-war? Not sure how to choose between holistic self-care and traditional medicine? Dr. Cindy Tsai, MD bridges this gap with grace, bringing a wealth of expertise on embracing wellness from within. Her own health odyssey unveils the transformative effects of the mind-body synergy, guiding us through the murky waters of chronic stress and its toll on our vitality. Together, we unearth the beauty of mindfulness and self-compassion in crafting a life brimming with fulfillment.Navigating the health landscape can oft...2024-05-1442 min