Shows
Holy Whispers29: Renewed From the Inside Out – Sanctification in Everyday LifeWhat if the inner work you’re doing—the emotional awareness, the thought work, the nervous system tools—isn’t separate from your faith… but part of how God is sanctifying you?In today’s episode of Holy Whispers, we explore how Biblical transformation actually happens in everyday life. This conversation connects Scripture with practical life-coaching insights to show how renewing the mind, tending to the heart, and processing emotions are all ways we cooperate with the sanctifying work of the Holy Spirit.We’ll talk about:what sanctification really is (and what it isn’t)
2026-02-1710 minHoly Whispers28: An Emotional Processing Toolbox – How We Process Feelings Through the BodyIf you’ve ever tried to “think your way out” of an emotion and found it didn’t work, this episode is for you.In today’s episode of Holy Whispers, we’re continuing our February theme on love and emotional resilience by exploring how emotions are meant to be processed through the body—not avoided, rushed, or stuffed down.We’ll talk about:why emotions live in the body and must be processed through the bodythe importance of movement and physical engagementpractical tools like tapping (EFT), voo breathing, a...
2026-02-1011 minHoly Whispers27: Why You Feel What You Feel – The Science Behind EmotionsHave you ever felt anxious, overwhelmed, or reactive without really knowing why?In today’s episode of Holy Whispers, we’re laying the foundation for our February theme on love and emotional resilience by exploring the science behind our emotions—and how beautifully it aligns with the way God designed us.We’ll talk about:the difference between the sympathetic and parasympathetic nervous systemshow the amygdala and prefrontal cortex shape our emotional responseswhy emotions show up in the body before we’re even aware of our thoughtsand h...
2026-02-0309 minHoly Whispers26: Sneaky Thoughts, Sacred Pruning, and the Gentle Work of Renewing Our MindsHave you ever noticed how certain thoughts seem to run on repeat—quietly shaping how you feel and how you show up—without you even realizing it?In this episode of Holy Whispers, we explore the difference between true-self thoughts rooted in love and false-self thoughts rooted in fear. I share how sneaky, autopilot thoughts can dysregulate our nervous systems, create emotional patterns in our bodies, and influence our experience of life—and how gentle awareness through journaling can begin to uncover them.We talk about why you can’t simply “think better thoughts” without first proces...
2026-01-2910 min
Holy Whispers25: Wintering Well — A Slow Start, a Listening Heart, and the Gift of Beginning AgainWhat if the best way to begin a new year isn’t by rushing forward—but by slowing down?In this first episode of 2026, I share the gift I’ve given myself during these early weeks of the year: permission to winter. Through quiet mornings, snowy days, gentle rhythms, and moments of honest reflection, I talk about how slowing down has helped me hear God’s gentle whispers more clearly.We explore what it looks like to honor the season you’re in, why viewing life in quarters can bring balance and clarity, and how aligning y...
2026-01-2008 minHoly Whispers24: Looking Back Through God’s Lens (Part 2): What I’d Tell My Younger Self About RelationshipsThis is the final episode of Holy Whispers for 2025 — and today’s conversation feels especially close to my heart.In Part 2 of this reflection, I’m sharing what I would go back and gently tell my younger self about relationships — my marriage, my kids, our extended family, aging parents, and friendships.Not from a place of “I have it all figured out now” — but from a place of growth, grace, and a little humor. We’ll talk about how much unnecessary frustration and heartache can come from the thoughts we think, how freeing it is to “drop the rop...
2025-12-1609 minHoly Whispers23: What I Would Tell My Younger Mama Self (Part 1)In this two-part Christmas series, I’m looking back with tenderness, wisdom, and a whole lot of grace… and sharing the things I wish I could whisper to my younger mama self.In Part 1, we talk about slowing down, savoring home, building spiritual rhythms, caring for your own emotional and physical well-being, and learning to mother from a place of grounded identity in Christ — instead of exhaustion or striving.If you’ve ever looked back and wished you had known then what you know now, this episode will meet you right in that tender place. My hope...
2025-12-0908 minHoly Whispers22: Looking Back Through God’s Lens: Finding Joy in a Hard YearIn this tender and hope-filled episode, we talk about what it means to look back on a complicated year with eyes trained to see God’s goodness. It all began with one simple task — starting my family’s annual Shutterfly book — and realizing that even beautiful photos can stir up emotions we thought we had finished processing.But here’s the gift: our emotions don’t rise up to punish us… they rise up to heal us.Today, I share:• how unprocessed emotions hide behind even our happiest memories• why avoiding hard feelings keeps us...
2025-12-0210 minHoly Whispers21: How to Make This Thanksgiving Your Best One YetIn this heart-centered holiday episode, we’re talking about how to walk into Thanksgiving with peace, intention, and emotional resilience. Whether your family gatherings are warm and wonderful or complicated and tender, you can decide ahead of time how you want to show up — and today, I’m sharing simple, powerful coaching tools to help you do exactly that.You’ll learn:• How a 10-minute thought dump + emotional release can transform your whole day• Why “feeling first” is the key to showing up as your best self• The freedom that comes from no longer arguing with reali...
2025-11-2509 minHoly Whispers20: The Power of Christian Life Coaching: How It Changed Us Inside and Out (with special guest Megan Cheatham)This week on Holy Whispers, I’m joined by my first-ever guest — my friend and fellow life coach, Megan Cheatham (Remnant Hope Coaching) — for a heartfelt conversation about the real, life-changing work of life coaching.In this episode, Megan and I share how life coaching transformed our lives from the inside out, strengthened our relationships, and deepened our faith. We talk about the tools that changed everything, why we each became life coaches, the value of 1-on-1 coaching, and even touch a bit on Splankna therapy. If you’ve ever wondered what life coaching really is, why...
2025-11-1930 minHoly Whispers19: Lit with Courage: Living on Fire for What’s NextThis week on Holy Whispers, we’re exploring what it means to live with a heart lit by courage — even when fear whispers in the background.As we continue transforming our thoughts and creating the emotions we want to live from, bold action becomes the natural next step. This episode invites you to step into that next chapter with faith, obedience, and a soul ignited by God’s purpose.Join me as we talk about what happens when we say yes — not because we’re fearless, but because we’re faithful. Let’s become women who live on fi...
2025-11-1406 minHoly Whispers18: Choosing Joy in Shorter Days & Longer NightsThe clocks have fallen back, the evenings arrive sooner, and we’re entering the slower rhythm of late fall — where daylight fades early and the world feels a bit quieter.For many of us, this shift can bring a dip in energy, creativity, and mood.Less sunshine. Longer stretches in the dark. Holiday emotions beginning to surface.It’s easy this time of year to say things like:“I can’t wait until the days get longer again.”“This season just feels heavy.”But what if we didn’t wish these days aw...
2025-11-0410 minHoly Whispers17: When Thinking Isn’t Enough: Taking Action & Feeling the FeelingsMindset work matters — but true transformation happens when we pair renewed thoughts with courageous action and a willingness to feel our emotions instead of avoiding them.In this episode, we talk about what it looks like to stop just thinking like the woman you want to become and start acting like her now — even when it’s uncomfortable. We’ll explore why your brain resists change, how to recognize the sneaky thoughts that hold you back, and how processing emotions (instead of numbing them) is a sacred part of growth.If you’re feeling stuck in your go...
2025-10-3009 minHoly Whispers16: Becoming Your Own Biggest FanWhat if you decided — right here, right now — to go all in on being your own biggest cheerleader? 💛This week, we’re talking about what it looks like to speak life, truth, and confidence over yourself instead of criticism and doubt. You’ll learn how to renew your mind, use “thought bridges” when new beliefs don’t yet feel natural, and remember that your personality isn’t permanent — God designed you to grow and transform.This isn’t about ignoring emotions (we’ll cover that next week!) — it’s about intentionally shifting your thought patterns to align with who God says yo...
2025-10-2308 minHoly Whispers15: Go All In on the Habits, Not the OutcomeWhat if this quarter wasn’t about achieving the goal… but about becoming the woman who keeps showing up for it?In this episode, we explore how to shift your focus from chasing outcomes to embracing the daily habits that build consistency, confidence, and peace. You’ll be reminded that your worth isn’t found in what you do — it’s found in who you are in Christ.We’ll talk about why our brains resist change, how to “eat the frog” and do the hard things first, and why courage grows not when fear disappears, but wh...
2025-10-1608 minHoly Whispers14: Early Access MindsetAs we enter the final stretch of 2025, it’s time to reframe how we think about goals, progress, and peace of mind. Instead of seeing this quarter as an ending, what if we looked at it as early access to 2026?In this episode, I’ll walk you through a powerful mindset shift that helps you celebrate your wins, release the disappointments, and use this season as a head start on your next chapter. We’ll talk about how to flip those unhelpful thoughts, focus on gratitude, and realign your heart with Philippians 4:6.Whether your goals are bi...
2025-10-0908 minHoly Whispers13: Healing Relationships Through a Shift in PerspectiveWhat we focus on grows—especially in our relationships. In this episode of Holy Whispers, I share one of the most powerful tools I’ve learned: choosing to see others through the lens of my truest, highest self, and imagining them showing up as their best and highest self too. This shift has been transformational in my own healing journey, and I’ll walk you through how you can apply it in your life. If you’ve struggled with relationship challenges, this episode will encourage you to extend grace, drop the rope, and see others the way God sees them—ful...
2025-10-0205 minHoly Whispers12:🎉 Birthday Reflections & Finishing the Year Strong 🎉It’s my birthday! And instead of waiting on others to make my day perfect, I’ve learned to create my own joy—by focusing on gratitude, celebrating growth, and dreaming forward with purpose. With my birthday falling just days before the start of the 4th quarter, it’s the perfect time to reflect on God’s blessings, review progress on my goals, and set new intentions for the next 90 days. Join me as I share how gratitude, creating, and connecting help me finish the year strong—with wisdom, joy, and hope for the future.Want my FREE Fall Gu...
2025-09-2510 minHoly Whispers11: Protecting Your PeaceIn a world full of breaking news alerts, endless scrolling, and constant noise, it’s no wonder our nervous systems feel overloaded. But here’s the truth: protecting your peace is not optional—it’s your responsibility. In this episode of Holy Whispers, Jen shares why we must become expert gatekeepers of what we allow into our minds, how to let go of what isn’t ours to carry, and practical ways to calm our souls this fall. Together, we’ll explore Philippians 4:7–8 and discover how God’s peace guards our hearts and minds when we fix our focus on Him.Bo...
2025-09-1806 minHoly Whispers10: Now Is the Time to Be BoldOn this September 11th, as we remember the tragedy of 2001 and face the heartbreak of today’s violence—school shootings, public assassinations, and evil everywhere —our hearts are heavy. Evil is real. But so is our hope: Jesus Christ. In this episode, Jen shares a raw and urgent message for women of faith: now is not the time to shrink back. It’s the time to rise up, stand firm, and boldly live out our God-given callings. The world needs Jesus—and He has called us to shine.Book your FREE Discovery Call here: https://paperbell.me/jen-marank...
2025-09-1107 minHoly Whispers09: "Yes, Lord!" - Stepping Into Your CallingAs mid-life women, many of us have spent years as cheerleaders, coordinators, and caretakers. But when the house quiets, it’s easy to wonder if our time is over. The truth? God isn’t finished with us—He has new assignments waiting. In this episode, we’ll talk about fear, comfort zones, Esther’s courage, and why the enemy wants to keep us stuck. Let’s rebel against his lies, boldly say yes to God’s call, and step into the new chapter He is writing in our lives.Book your Free Discovery call here: https://paperb...
2025-08-2807 minHoly Whispers08: Finish 2025 on fire!What would it look like to finish this year fully alive—on fire for your life, your faith, and the person God is calling you to become?In this episode of Holy Whispers, I share what truly lights my soul on fire (hint: it’s not more scrolling, late-night snacking, or online shopping). Instead, it’s creating, coaching, choosing healthy habits, spending time with my people—and even saying yes to the things that scare me.We’ll talk about how quiet time with God roots us, and how the science of neuroplasticity proves what Scripture...
2025-08-2306 minHoly Whispers07: Tears & SunshineHave you ever found yourself crying in the car for no clear reason—just carrying the weight of disappointments, unspoken sadness, or the pain of those you love? In this episode of Holy Whispers, I share a personal story of unexpected tears and how they’ve taught me the value of embracing life’s full 50/50—both the laughter and the sorrow.Together, we’ll reflect on Ecclesiastes 3:1–4, which reminds us there is a season for everything: a time to weep and a time to laugh, a time to mourn and a time to dance. Through life coaching insights, we...
2025-08-2106 minHoly Whispers06: Your Brain is a Bartender for Your EmotionsEver feel like you come home from vacation and instantly fall back into stress and overwhelm? In this episode, we’ll talk about how our brains mix “emotional cocktails” based on the thoughts we choose—whether it’s the bitter taste of anxiety or the sweet refreshment of joy. You’ll learn how science (neuroplasticity) and Scripture work together to help us keep our minds in a vacation-like state of peace, no matter what’s on our to-do list. Plus, I’ll share a practical way to shift your focus so your heart stays full and your spirit stays centered on God...
2025-08-1208 minHoly Whispers05: Finding Joy in the Messy Middle — Returning to Center When Emotions Run HighDo you ever feel like your emotions are running the show—and your peace is nowhere to be found? In this episode, we explore what it means to return to your spiritual center when life feels overwhelming. I’ll share how I realized I was carrying nervous energy all day long and how tuning in—with prayer, breath, journaling, and tapping—helps bring me back to God’s presence.We’ll also dig into Romans 5:3–5, Paul’s powerful reminder that joy and hardship can coexist, and that our struggles can actually produce hope. You’ll leave with practical tools and a...
2025-08-0411 minHoly Whispers04: A Chord of Three StrandsIn celebration of our 25th wedding anniversary, I’m reflecting on the journey of love, commitment, and how God has gently—sometimes stubbornly—woven Himself into the fabric of our marriage. From the strength of a cord of three strands in Ecclesiastes to Ruth’s promise of devotion, this episode is a quiet conversation about walking through life together… with God at the center.I’ll share some lessons from the last two and a half decades (and a few laughs), plus a simple coaching reflection you can use to invite God deeper into your relationships.Whether yo...
2025-07-2811 minHoly Whispers03: Arms Full of Pool Toys (And Worries)Ever feel like you’re trying to hold everything together—and dropping half of it in the process? In this episode, I share a story about my great-niece, a pile of pool toys, and the oh-so-familiar feeling of carrying more than we were meant to. Spoiler alert: it looks a lot like how I show up to God some days.We’ll explore Psalm 55:22 and how God lovingly invites us to cast our cares on Him—not carry them on our own. I’ll also share a life coaching tool to help us name the worries we keep picki...
2025-07-2407 minHoly Whispers02: Is That Just How Life Is… or Just What You’re Thinking?Ever catch yourself saying, “Life is just stressful”… without questioning whether it really has to be?In this episode of Holy Whispers, we dig into the subtle but powerful role our thoughts play in shaping how we experience everyday life. I’ll share a personal story of how one sneaky thought rut was running the show—and how noticing it began to shift everything.You’ll also learn a simple life coaching tool to start taking your thoughts captive and journaling your way to clarity and peace.And of course, we’ll anchor it all in Scriptu...
2025-07-2107 minHoly Whispers01: Welcome!In this heartfelt introduction, I’m sharing the “why” behind this podcast—how God’s quiet nudges (or not-so-quiet shouts!) led me to finally step out and start this journey.As a Certified Christian Life Coach, a former homeschool mom, and a deep-thinking introvert, my heart is to offer a peaceful place for you to hear God's whispers in the middle of your own beautiful, chaotic, and sometimes hilarious life.In this episode, I talk about the legacy I hope to live and leave for my kids and grandkids, what I envision this podcast becoming, and how we...
2025-07-2104 min