Shows
Blue Feathered StoriesMoney Story Series - Jen PillipowEpisode 23Money Stories Serieswith Jen PillipowOh my goodness they just keep getting juicier!In this episode we explore our money stories with Jen Pillipow and we dive deep into the teachings of what lies in the sub-conscious mind.Did you know that we are the product of the people we spent time with when we were kids. This is because our conscious mind does not develop until the age of 12 so everything before is soaked into the sub-conscious mind without questioning the truth.Jen understood in that child's mind that money w...
2024-06-2747 min
Blue Feathered StoriesThe Burning HipAn epic healing journey is not linear in fact it's a spiral.When you discover that your physical body is struggling then it's time to dig into your sheaths (energetic layers of your body). Our physical bodies let us know with pain there is an issue. It is then up to us to uncover the layers of emotions, mind and spiritual infliction, and even into our past lives.Join me as we uncover the layers of pain around a hip that is on Fire!I delve into being assisted through the guidance of 2 professionals: Jen Pillipow...
2024-02-0940 min
Show Up & Be Seen with Jen PillipowSeason 4 - EP 9_How to actually handle criticism as a highly sensitive entrepreneurShow NotesIn this show we discuss ideas to support our gifts of being highly sensitive:-the importance of personal (realistic) expectations, standards + controlling what is in your control-the importance of not taking ownership for other people’s reactions and emotions“Just because you feel other peoples emotions in YOUR body, does not make it your responsibility.”-the benefits, strengths, and gifts of being a HSE-importance of self-talk being a coach vs. a critic (self-acceptance, support, + compassion)-how t...
2023-06-1539 minShow Up & Be Seen with Jen PillipowSeason 4 - EP 8_Are you a HSE (highly sensitive entrepreneur)?In this show I discuss:-what a HSE is -why highly sensitive people make great entrepreneurs-what you may need to heal so you can use your gifts to your full potential and power-the high + low expressions of a HSE-my personal story as a HSEAbout the HostJen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business...
2023-06-0624 min
Show Up & Be Seen with Jen PillipowSeason 4 - EP 7_Still not sure you're sabotaging your business?In this show I discuss:-what sabotaging your business means and what it looks like-how sneaky it is and why-how to spot it-how to work through it to show up and be seen in your workAbout the HostJen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
2023-05-2623 minShow Up & Be Seen with Jen PillipowSeason 4 - EP 6_Mind tools to move forward in your businessIn this show we discuss:-my “Worthy Upcycle” model-how reparenting helps us heal-what is hypnotherapy and why we use it -how I work with people that are nervous about hypnotherapy-generational stories and how they affect us and how it affects our business -the difference between self-sabotage and self-protection -the difference between hypnotherapy and stage / entertainment hypnosisAbout the HostJen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novi...
2023-05-2528 minShow Up & Be Seen with Jen PillipowSeason 4 - EP 5_ How "I'm not good enough" affects your businessIn this show we discuss:-internal & external standards we unknowingly use for evaluating ourselves & the way it manifests in our business-the subconscious lens and “subconscious belief coupling”-where harsh inner critics and comparison come from-how we can break these cycles-inherent worthiness analogy (BEES!) About the HostJen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their busin...
2023-05-2536 minShow Up & Be Seen with Jen PillipowSeason 4 - EP 4_4 Ways You're Sabotaging Your BusinessIn this show I discuss:-4 sneaky ways we sabotage our business-why / how this happens-what to do differently so you can show up and be seen consistently About the HostJen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity. Interested in the Show Up & Be Seen group program? R...
2023-05-2520 minShow Up & Be Seen with Jen PillipowSeason 4 - EP 3_Thought Distortions / Short Circuits in your brainShow NotesIn this show I discuss:-what I mean by replacing negative self-talk-how I compare thought distortions to short circuits-common thought distortions-where these though distortions come from-a personal story where I didn’t listen to my intuition and how it turned out (badly. It turned out badly.)IG Links I discuss:Fear and intuitionhttps://www.instagram.com/reel/Csb8UkMgSye/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==Self-doubt https://www.instagram.co...
2023-05-2322 minShow Up & Be Seen with Jen PillipowSeason 4 - EP 2_Layers of SabotageIn this episode I discuss:-what I mean by self-sabotage (self-protection)-the 3 main layers that keep us sabotaging our business and afraid to show up-how those layers manifest in our business and actions (or inactions)About the HostJen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity. Interested i...
2023-05-2320 minShow Up & Be Seen with Jen PillipowSeason 4 - EP 1_Building an Authentic BusinessShow NotesIn this episode I talk about:-defining success for yourself so you keep showing up in your business-why growing a sustainable, authentic business means healing parts of you-why there’s nothing wrong with you if a cookie-cutter methodology didn’t work for you Starting a business can be the start of some of the deepest healing work you’ll ever do. It’s for the brave.About the HostJen Pillipow is a hypnotherapist, Reiki practitioner, intuitive, and novice a...
2023-05-1716 min
Show Up & Be Seen with Jen PillipowThe Reflection Series (Bonus)February Reflections: ✨Destiny; what is meant for you✨The difference between Intuition and Spirit Guides✨What "stepping into your power means"✨Examples from our "dark nights of the soul" Work with JenWebsite IG @making_space_with_jenWith awareness comes choice.With choice comes change. Connect with IlonaWebsite: www.hypnoreset.comIG: https://www.instagram.com/ilonahawser_FB: https://www.facebook.com...
2023-03-1053 min
Show Up & Be Seen with Jen PillipowThe Reflection Series (Bonus)Join Ilona and I once a month chatting about either the New of Full Moon and what intentions we're setting, or what we're letting go.In this first January episode, we met on the New Moon to share: ✨Setting New Moon Intentions✨Rituals✨Small things that bring us joy Work with JenWebsite IG @making_space_with_jen With awareness comes choice.With choice comes change. Connect w...
2023-01-2256 min
Show Up & Be Seen with Jen PillipowBONUS: Low Level + Hight Level Differentiation + our comfort with disagreeingAssertiveness is a way that you express differences while remaining connected. This is so important for those of us that feel we'll lose connection if we're authentic.In this episode, we discover the surprising link between people pleasing and struggling to be assertive. So much of our ability to assert what we need comes from self-support and the continual commitment to be who we are - and letting that be enough! We also discuss the difference between low-level differentiation and high-level differentiation."The ability to be assertive - to clearly a...
2022-11-2152 minShow Up & Be Seen with Jen PillipowBONUS: Assertiveness is not Aggressive or ConfrontationalWhat does it mean to be an assertive communicator? In this episode, we define assertiveness and break down common myths about assertiveness, including the common myth that assertion is the same as aggression. We will also share four assertive communication methods and a script you can practice for the next time you have to be assertive.Show Notes:BookThe Assertiveness Guide for Women by Julie De Azevedo HanksInterested in a People Pleasing Workshop with Jen & Jennifer? Email Jen: info@makingspacewithjen.com
2022-11-2148 minShow Up & Be Seen with Jen PillipowSeason 3 Episode 8: The Fawn ResponseIt sounds so easy - "just say no if you don't want to". "Just set a boundary." But sometimes it runs deep. So, today we discuss the "fawn" trauma response and how it relates to people pleasing as well as continue with themes of self-compassion, embodiment, boundaries, self-worth, self-awareness, adding the word "space" to the calendar, and pausing after a trigger.Show NotesIrene Lyon Fawning Video Interested in a People Pleasing Workshop with Jen & Jennifer? Email Jen: info@makingspacewithjen.com With awareness comes choice.
2022-10-1741 minShow Up & Be Seen with Jen PillipowSeason 3 EP 7: The Link with Inner Child HealingIn this episode we share memories from childhood that affect how we show up as adults now, and the link with people pleasing.Show Notes Interested in a People Pleasing Workshop with Jen & Jennifer? Email Jen: info@makingspacewithjen.com With awareness comes choice.With choice comes change. About the HostJen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and h...
2022-10-1043 minShow Up & Be Seen with Jen PillipowSeason 3 EP 6: People Pleasing vs. Nervous System FreezeIn this solo episode Jen talks about how nervous system dysregulation can be confused for people pleasing and how it can be more than just a mindset or a subconscious programming. Show Notes Interested in a People Pleasing Workshop with Jen & Jennifer? Email Jen: info@makingspacewithjen.com Irene Lyon – Nervous System Expert The Mom Psychologist About the HostJen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter...
2022-10-0321 minShow Up & Be Seen with Jen PillipowSeason 3 EP 5: Unhealthy Boundaries Spread Pain (Nice vs. Kind)“The truth of your pain, which you are entitled to hold, feel and experience does not / should not come at the expense of those around you.” Nikki Sinikiwe from Naaya WellnessThe reverse is also true. There’s no need to make allowances for others to mistreat you because they’re suffering. You can still have boundaries. You can still let them know that’s not acceptable – yes, even though they’re hurting or have been hurt in the past. Because allowing it only spreads the suffering and doesn’t allow them the kindness to see how their action...
2022-09-2654 minShow Up & Be Seen with Jen PillipowSeason 3 EP 4: Compromising vs. People PleasingThis week, discover how your life can change when you tap into your personal why - the reason WHY you people please. You’ll also discover the darker side of people pleasing and learn to recognize when you are unconsciously trying to bend your own needs to suit others. WHAT YOU WILL DISCOVER • Compromising vs. people pleasing – how do you know when your compromises aren’t just people pleasing in disguise?• More tips for how you can begin to turn off the people pleasing switch• An update on how the ant...
2022-09-1953 minShow Up & Be Seen with Jen PillipowSeason 3 EP 3: Fitting in vs. BelongingIn this solo episode Jen talks about the difference between fitting in and belonging, connecting to self, and the connection between a scarcity mindset and healing (scarcity isn’t a term isolated only to discuss lack of financial resources). Show NotesInterested in a People Pleasing Workshop with Jen & Jennifer? Email Jen: info@makingspacewithjen.com Blog Post: What goes into healing About the HostJen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice...
2022-09-0931 minShow Up & Be Seen with Jen PillipowSeason 3 EP 2: Powerful Antidotes to People PleasingMoving away from people pleasing means shredding some deeply rooted non-so-helpful beliefs, understanding why they are there – and then choosing to think and believe something different! This week we unpack the belief systems that may be holding us back and consider how valuing yourself can help you break the people pleasing habit. WHAT YOU WILL DISCOVER • The not so easy to recognize signs of people pleasing – and the beliefs that lurk behind it.• How self-awareness is all that you need to start doing things differently.• How...
2022-09-0957 minShow Up & Be Seen with Jen PillipowSeason 3 EP 1: How to Recognize Signs of People PleasingPeople pleasing runs deep. While at its most basic level, people pleasing involves saying “yes” when you want to say “no,” people pleasing is a deeply rooted set of beliefs and behaviors that have been learned since childhood. This week we delve into the layers of people pleasing and consider how the instinct to please may have formed in your childhood. WHAT YOU WILL DISCOVER • What’s really behind the desire to people please.• The possible roots and origins of people pleasing.• A new anti-people ple...
2022-09-0954 min
Show Up & Be Seen with Jen PillipowBrain Boss Reprise - Marni Singh + Pause BreathworkJen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.Website IG @making_space_with_jenBrain Boss was her former Podcast (2018-2020) and she's brought back some of the most listened to episodes.Marni trained with Sam Skelly in her Pause Breathwork Program. You can follow her on Instagram @marnisingh_ This podcast is recorded in Saskatoon, Saskatchewan o...
2022-03-0447 min
Show Up & Be Seen with Jen PillipowBrain Boss Reprise - Patricia Broder + Psych-KJen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity. Website IG @making_space_with_jenBrain Boss was her former Podcast and she's brought back some of the most listened to episodes.In this conversation with Patricia, she describes her work with Psych-K. This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional la...
2022-03-0436 min
Show Up & Be Seen with Jen PillipowBrain Boss Reprise - Katie LaRoe + Biofield TuningJen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity. Website IG @making_space_with_jenBrain Boss was her former Podcast and she's brought back some of the most listened to episodes.Katie LaRoe is a Licensed Clinical Social Worker, Psychiatric Social Worker, Healing Touch Practitioner, and Biofield Tuning Practitioner. At minute 37:00 of the podcast she actually guides us through a...
2022-03-0459 min
Show Up & Be Seen with Jen PillipowBrain Boss Reprise - Linda Bolinger + Theta HealingJen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity. Website IG @making_space_with_jen Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.Theta Healing is a modality that focuses on thought and prayer in the theta state, showing us how to use our own natural intuition, relying on unconditional love an...
2022-03-0445 min
Show Up & Be Seen with Jen PillipowBrain Boss Reprise - Cady Macon + The Akashic RecordsJen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity. Website IG @making_space_with_jenBrain Boss was her former Podcast and she's brought back some of the most listened to episodes.The Akashic Records hold all universal events, thoughts, words, emotions, ever occurred across all times and space and can be accessed by an Akashic Reader like Cady. To l...
2022-03-0446 min
Show Up & Be Seen with Jen PillipowBrain Boss Reprise - Cheryl Uphill - Yoga Therapy + Marma Treatments (Part II)Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity. Website IG @making_space_with_jen Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.If you've ever been curious about Yoga Therapy or Marma Treatments you'll enjoy listening to this chat with Cheryl Uphill.You can learn more ab...
2022-03-0426 min
Show Up & Be Seen with Jen PillipowBrain Boss Reprise - Cheryl Uphill - Yoga Therapy + Marma Treatments (Part I)Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity. Website IG @making_space_with_jen Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.If you've ever been curious about Yoga Therapy or Marma Treatments you'll enjoy listening to this chat with Cheryl Uphill.You can learn mo...
2022-03-0444 minShow Up & Be Seen with Jen PillipowSeason 2: Final ThoughtsFinal thoughts to wrap up season 2. These podcast episodes are great for consuming information; if you're ready to dive deeper and uncover the root of your subconscious limiting beliefs check out my online workshops where I blend hypnotherapy, Reiki, and guided meditations to reach your authentic goals.Season 2 Worksheets - NO LONGER AVAILABLE1:1 Sessions (online or in person) Website IG @making_space_with_jenAs with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. Thi...
2022-02-1115 minShow Up & Be Seen with Jen PillipowSeason 2: Are you an "all-or-nothing" person?Season 2 Worksheets - NO LONGER AVAILABLEHow often do you give yourself more than two choices?More than all-or-nothing?Do you only do things in increments of 5’s or 10’s? Have you ever worked out for 8 minutes, or 33 minutes, and felt OK about it?Asher Pacht says: “For perfectionists only the extremes of the continuum exist.”Remember: our output whether it's perfect or not, isn't a referendum on our worthiness.Don’t let perfect be the enemy of good.
2022-02-1118 minShow Up & Be Seen with Jen PillipowSeason 2: Are you too hard on yourself?Season 2 Worksheets - NO LONGER AVAILABLEAre you a high functioning and high-performance person, with a harsh inner critic?Sometimes perfectionism creates this crazy kind of anxiety that can be disguised as: punctual, friendly, driven, detail-oriented, helpful, and organized.It might look like never asking for help, having crazy high expectations for yourself, and being really hard on yourself when you fall short (because if you let yourself off the hook, you’d just get unproductive/lazy).It’s that feeling of needing to be i...
2022-02-1126 minShow Up & Be Seen with Jen PillipowSeason 2: Unlinking Failure & WorthinessSeason 2 Worksheets - NO LONGER AVAILABLEIf we fail and make it mean there’s something flawed in our character, or personality, or inherit worth – and we think those things are unchangeable no matter how much effort we expend...then we are linking failure to our worthiness.This of course, is not true. We're inherently worthy. Full stop. Not contingent on anything.Need proof? Are you breathing? You're alive? You're worthy. Many of us have a sordid relationship with failure. We think if we fa...
2022-02-1127 minShow Up & Be Seen with Jen PillipowSeason 2: IntroductionSeason 2 Worksheets - NO LONGER AVAILABLEWelcome to Season 2!After doing season one, I realized there were some big topics I wanted to go into deeper detail and perfectionism was one of those topics.How you know this season is for you:• You have a tough inner critic & are ridiculously hard on yourself• You can’t remember the last time you had a glorious failure – the kind where you give something your all but fail in an epic blaze of glory• You...
2022-02-1124 minShow Up & Be Seen with Jen PillipowWhy integration is crucialIn this episode I explain what I mean by integration and why I believe that is such a key to transformation, healing, and transmuting stuck emotions and old beliefs.Don't skip it, thinking that slowing down or pausing won't get you where you want to go. Forcing, pushing, and going too fast cannibalize your process and leave you in danger of losing momentum and giving up entirely.I don't want you losing faith or giving up. I want you to reach your authentic goals because we all benefit from that....
2022-02-1120 minShow Up & Be Seen with Jen PillipowInner Child, Safety, & Authenticity I used to think inner child work was soooo cheesy! It made me think of self-help books in the 80's and it felt like a desperate last ditch effort before therapy.I have really done a 180 degree turn on this one and if you share my old belief, I'm really excited for you to hear my updated perspective.Inner child work has been the foundation for a lot of deep healing and the catalyst for a lot of growth and progress towards my authentic goals.If you felt the same...
2022-02-1121 minShow Up & Be Seen with Jen PillipowThe People Pleasing LayerOoof. People pleasing. I'm not vilifying it completely - sometimes we need to people please for a lot of different reasons - but let's be discerning and aware of our choices.This is important because it keeps us in our own sovereignty, in our own power, and protects us from a victim mentality. A victim mentality feels terrible, like you have no control, life is happening "to you" and not "for you". Subtle but HUGE difference when it comes to living authentically.This takes self-awareness, fails, and practice. So have s...
2022-02-1129 minShow Up & Be Seen with Jen PillipowHow perfectionism "protects" authenticity A lot of clients I worked with had perfectionistic qualities but didn't identify with that title. In this episode I break down the some of the common limiting beliefs that come from a perfectionistic mindset: having a harsh inner critic, unrealistic expectations, fear of failure, being hard on yourself, and having an "all-or-nothing" attitude.The root limiting belief around this? Those traits are what create success.No!Being hard on yourself typically creates fear, keeps you small, and the failure (which, is part of every goal process) is crippling.
2022-02-1124 minShow Up & Be Seen with Jen PillipowWhat does safety have to do with authenticity?In this episode I explore some of the obstacles and barriers to revealing our authenticity, which mainly stem from not feeling safe.Our subconscious minds mistakenly believe that our authentic selves aren't good enough, acceptable, or allowable. It then "protects" us by creating personality layers like perfectionism and people pleasing, which help us fit in but cause a lot of emotional turmoil. We forget we aren't meant to "fit in". We're meant to be different and share our unique perspectives and voice.Craving more authenticity?Website ...
2022-02-1124 min
Show Up & Be Seen with Jen PillipowSeason 1: IntroductionMaking Space was born out of the idea that our authenticity is "protected" under layers of social conditioning, traumas, and fears.The goal in my work is to help elevate and empower through increasing self-knowledge, self-trust, self-awareness, self-compassion, basically all the "selves".You are the one that will heal you. AND - the "how" and "when" are out of all of our control. Healing is not linear, it takes its own path and time.I don't believe anyone is "blocked", broken, or needs "fixing".But we...
2022-02-1118 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 142 - Jen PillipowJen Pillipow is passionate about helping people find a healthy way to deal with their nutritional side of their lives. Her approach is to look at the mental approach and teach the tools and strategies that leads to sustainable change. On this episode Jen shares her experience and some of the tools she uses to help people create change. You can check out her podcast, Brain Boss, here.
2018-10-0847 min