Shows
Unlock Your Teaching PotentialUnmasking Perfectionism: The Hidden Link Between Stress and the Need to Be PerfectHave a question for the show? Text us here!Is Your Perfectionism Really Just a Stress Response? In this episode of The Empowered Educator Podcast, we uncover the hidden connection between perfectionism and your brain’s stress response system — especially for educators. Learn why perfectionism isn’t a personal flaw, but a learned survival strategy rooted in fear, fawn mode, and a nervous system trying to keep you safe.You’ll discover:How perfectionism acts as protective armor against failure, rejection, and shameThe neuroscience of stress: how your amygdala triggers fight, flight...2025-04-2314 minUnlock Your Teaching PotentialWhy Teachers Procrastinate: The Truth About Emotional Regulation and ResistanceHave a question for the show? Text us here!Procrastination isn’t about laziness or poor time management — it’s about your brain trying to protect you. In this episode, we explore why so many educators struggle with procrastination and how to shift the narrative from self-blame to self-compassion.You’ll learn how procrastination is rooted in emotional regulation, not motivation — and how to rewire your brain for focus, calm, and clarity.💡 What you’ll discover in this episode:How procrastination activates your amygdala, overriding the part of your brain resp...2025-04-1611 minUnlock Your Teaching PotentialWhen Colleagues Drain You: Emotional Boundaries for Educators Who CareHave a question for the show? Text us here!In this episode of Unlock Your Teaching Potential, we dive into a powerful and often overlooked topic in education: how to extend compassion to adult colleagues while maintaining healthy boundaries and protecting your own emotional energy.Educators are natural nurturers, but many of us find ourselves overextending—especially when dealing with emotionally dysregulated adults. This episode unpacks how you can stay grounded, uphold your values, and practice true compassion without slipping into self-abandonment.What Yo...2025-04-0915 minUnlock Your Teaching PotentialTeaching While Human: Permission to Breathe When Your Brain is Maxed OutHave a question for the show? Text us here!Teaching while carrying a heavy mental load is exhausting, but there are simple, powerful ways to restore your energy and reconnect with yourself. If you’re an educator feeling overwhelmed, burned out, or emotionally drained, this podcast is your space to breathe, reflect, and reignite your passion for teaching.Many teachers struggle with stress, anxiety, and work-life balance, especially those juggling lesson planning, parent meetings, student accommodations, and caregiving responsibilities at home. But self-care isn’t self...2025-04-0212 minUnlock Your Teaching PotentialWorried About a Tough Conversation? Here’s How to Stay Calm and ConfidentHave a question for the show? Text us here!Have you ever felt that tightness in your chest before a tough conversation? Maybe your thoughts are running a mile a minute, your stomach’s in a twist, and avoiding it feels way safer than facing it.Fear has a way of taking over, convincing us that discomfort means danger. But here’s the truth. Fear isn’t the enemy. It’s a signal. And when you learn how to respond to it instead of running from it, everything changes.In...2025-03-2616 minUnlock Your Teaching PotentialHow to Stay Motivated as a Teacher When Everything Feels UncertainHave a question for the show? Text us here!Right now, teachers everywhere are facing layoffs, budget cuts, and overwhelming stress. It is a lot. And when you are constantly in survival mode, it is almost impossible to show up as the educator you want to be.And let’s be honest, this stress isn’t just mental. The chronic stress effects you’re experiencing, like headaches, exhaustion, and tension, are real. Your body is trying to tell you something, but instead of listening, you’ve probably just been pushing through.When your nervous...2025-03-1915 minUnlock Your Teaching PotentialThe Truth About Self-Care for Teachers And Why You Deserve ItHave a question for the show? Text us here!Have you found yourself lying in bed at night, exhausted but scrolling endlessly on your phone? We give all of our time and energy to our students, our families, and our endless to-do lists, leaving nothing for ourselves. So, instead of resting, we stay up late trying to reclaim just a little bit of “me time.” In this episode, I want to flip the script on self-care for teachers. It’s not something you need to “earn” or squeeze in o...2025-03-1217 minUnlock Your Teaching PotentialFeeling Overwhelmed? How Teachers Can Manage Stress and Avoid BurnoutHave a question for the show? Text us here!Teaching is one of the most fulfilling careers, but let’s be real, it’s also incredibly demanding. If you’ve ever felt exhausted, overwhelmed, or just plain burnt out, you’re not alone. The good news? You don’t have to stay stuck in that cycle.I’m so excited to welcome you to Season 4 of Unlock Your Teaching Potential! This podcast has always been about giving educators like you the tools to reclaim your energy, set boundaries, and show up as your best se...2025-03-0518 minUnlock Your Teaching PotentialWelcome to Unlock Your Teaching Potential!Have a question for the show? Text us here!Are you overwhelmed by the constant demands of teaching, wondering if you’ll ever feel balanced again? Do you feel like your identity as an educator has overshadowed the person you once were? Are you craving a way to rediscover your passion and purpose, not just in the classroom but in your life?Welcome to Unlock Your Teaching Potential, your permission slip to hit the brakes, recharge, and reignite your joy for teaching and living.I’m Dr. Jen...2025-03-0202 minUnlock Your Teaching PotentialHow to lead by example and inspire future generations through personal empowermentHave a question for the show? Text us here!Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second?In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how small, daily choices lead us toward a fulfilling life.I’m diving deep into the topics of personal growth, overcoming self-doubt, and how believing in yourself can truly change everything....2024-03-2827 minUnlock Your Teaching PotentialEmbracing failure as a path to success with Theresa MacPhailHave a question for the show? Text us here!As educators, we've all seen the fear in our students when they're afraid to make a mistake, the anxiety that bubbles up at the thought of failing. We can recognize it in ourselves too.It's a common experience..So how do we help our students understand that failure isn't just a part of learning, but a crucial step toward growth? Join me and my guest, Theresa MacPhail, as we explore the power of e...2024-03-2148 minUnlock Your Teaching PotentialHow to enhance learning experiences and make meaningful connections by understanding neuroscience with Chantel PratHave a question for the show? Text us here!How can we continue to keep students engaged and motivated? If we’re being honest, the traditional education system falls short in meeting everyone's needs. In today’s episode, join me and the brilliant Chantel Prat, a professor with a vast background in psychology, neuroscience, and linguistics as we explore why it's crucial for teachers like you to understand the brain's workings to connect better with students and create a classroom that brings out the best in every studen...2024-03-1451 minUnlock Your Teaching PotentialThe power of vulnerability in leadership. How to build a stronger team with Dr. Walter Polka and Dr. John McKennaHave a question for the show? Text us here!Are you eager to be a leader who truly connects with your team but not sure how to get there?Many leaders find themselves overwhelmed by the demands of their positions, struggling to connect with their teams and make a positive impact. It's easy to fall into the trap of leading with authority and ego, but this approach often leads to dissatisfaction and disconnection from those we aim to inspire.In this enlightening episode, we dive into the...2024-03-0731 minUnlock Your Teaching PotentialHow to build safe spaces for effective communication in education and work with Dr. Teresa PetersonHave a question for the show? Text us here!Have you ever been frustrated by the feeling you're not being heard? It's a common feeling, especially in schools and at work, and even more so when power plays a role in the relationship dynamic. But don't worry, we've got a solution for you!In this episode, I am joined by the incredible Dr. Teresa Peterson from Sarah Noll Wilson Inc. With her deep roots in education, conflict resolution, and leadership coaching, she sh...2024-02-2937 minUnlock Your Teaching PotentialHow positive language in the classroom elevates learning and support systems with Shauna F. KingHave a question for the show? Text us here!Ever wondered how much impact your words have on those listening?It can be easy to forget the big role that language plays in education. Language affects the students’ behavior, self-confidence, and overall engagement.To state it directly: words can make or break a student.In today's episode, I am joined by Shauna King to tackle this very issue. Shauna, once known as the "yelling teacher," has transformed her approach and now uses the power of wo...2024-02-2234 minUnlock Your Teaching PotentialNeed a more supportive work culture? How to build it through authentic connections with Sarah Noll WilsonHave a question for the show? Text us here!Feeling stuck in a job where you can't be yourself? Tired of shallow work interactionsMany of us spend our days in environments where we have to wear masks, playing roles that don't fit us. But what if there was a way to break free from this cycle, to bring your true self to your job, and form genuine relationships?In this episode, I'm joined by the amazing Sarah Noll Wilson, an expert in emotional intelligence and leadership development, to discuss breaking free from...2024-02-1543 minUnlock Your Teaching PotentialHow to create a better work-life balance for dads in leadership roles with Larry Dake and Jeff EvenerHave a question for the show? Text us here!Feeling stuck in the endless cycle of work, family responsibilities, and personal growth?Many dads find themselves caught in struggling to balance their professional ambitions with the demands of fatherhood. It's a juggle that often leaves little room for self-care, leading to stress and burnout. But what if there was a way to break free from this pattern, to find fulfillment in both your career and family life?In today’s episode, we div...2024-02-0836 minUnlock Your Teaching PotentialOvercoming health challenges: Discover how to listen and respond to your body with Crissy FlorioHave a question for the show? Text us here!Do you ever feel like life's challenges are too much to handle? Whether it's the stress of daily responsibilities or something as life-altering as health crises, it's easy to feel overwhelmed and disconnected from ourselves.In today’s episode, I sit down with the inspiring Crissy Florio, a yogi and breast cancer thriver. We delve into her story, showcasing her emotional resilience in overcoming cancer and the power of holistic healing.Discover why it’...2024-02-0137 minUnlock Your Teaching PotentialHow to overcome teacher burnout? Tips for sustainable teaching career with Lily JonesHave a question for the show? Text us here!Are you struggling with teacher burnout and longing to rediscover the joy and purpose in your teaching career?You're not alone, and there's a path forward to help you find that fulfillment again.Join us in today’s episode where I am joined by Lily Jones, the founder of Educator Forever. Lily shares her journey and experiences, guiding us through the importance of reconnecting with our 'why' – the core reason that drew us to te...2024-01-2531 minUnlock Your Teaching PotentialNo time to eat well on busy work days? How mindful eating can help with Hannah McKitrickHave a question for the show? Text us here!Do you find yourself too busy to eat healthy as an educator? What if I told you that nourishing yourself on busy work days is possible?Join me and Hannah McKitrick as we talk about practical tips for making healthy eating simple and enjoyable, even in a busy schedule. Hannah is an alchemist culinary healer and the founder of My Intuitive Health.As someone who had Crohn's disease, Hannah shares how balanced nutrition provided the key to improving her gut health. This n...2024-01-1833 minUnlock Your Teaching PotentialHow to develop your voice and deal with hard conversations for effective communication with Jennifer AbramsHave a question for the show? Text us here!Ever wondered how to voice your concerns without sparking conflict?Even though teachers have credentials to teach and work with students, it is a different skill set to talk effectively with adults.Effective communication with adults, colleagues, and administrators, allows educators to express their concerns without complaining and still maintain relationships, both personally and professionally. And that takes skill building, including naming their fears and hesitations and remembering that they are in a team.So joining us today is Jennifer Abrams, an...2024-01-1132 minUnlock Your Teaching PotentialFeeling tired as a teacher? Overcome burnout and spark your passion again with Taylor NardoneHave a question for the show? Text us here!Feeling stuck in your career or searching for purpose in your life? Join me and our guest, Taylor Nardone, a dynamic speaker, coach, and former teacher, in today’s episode where we discuss finding your truth and power during times of transition.Diving deep into personal transformation and intuition, Taylor shares his journey of embracing a career change guided by spiritual awakening and self-discovery. Discover practical tips he has learned for overcoming burnout, as well as the importance of...2024-01-0432 minUnlock Your Teaching PotentialTransforming Education: Authentic Leadership and Systemic Change with Sarah JohnsonHave a question for the show? Text us here!Have you ever wondered what it truly takes to be a great leader, especially in the challenging world of education? Join us in today’s episode as we explore simple, yet powerful insights into authentic leadership with our guest, Sarah Johnson, an English teacher and school principal turned renowned author, speaker, leadership coach, and podcaster.You’ll discover how to overcome imposter syndrome, trust your intuition, and understand why staying true to yourself is crucial in education leadership, as we...2023-12-2839 minUnlock Your Teaching PotentialEmpower every student and teacher: Tailoring education for neurodiversity with Dr. Matt ZakreskiHave a question for the show? Text us here!Imagine a world where every child's unique learning style is not just recognized but celebrated.That world is closer than you think! Join us today as we explore neurodiversity in education with Dr. Matt Zakreski, a clinical psychologist and neurodiversity expert. In this episode, you’ll discover how we can better teach and support neurodivergent children. Dr. Matt advocates for a shift from a one-size-fits-all approach to a more personalized learning experience.2023-12-2141 minUnlock Your Teaching PotentialHow teachers advocate and ally for transgender rights in education with Flint HuffmanHave a question for the show? Text us here!Creating a safe and inclusive environment is crucial not just in our homes and workplaces, but also in our schools.In today’s episode, I had the privilege of speaking with Flint Huffman, a veteran transgender teacher and content creator. Flint is not only a figurehead in transgender advocacy but also an inspiring voice in education policy.Flint shared his personal journey of transitioning in the public eye, both as an educator in front of hundreds of students an...2023-12-1432 minUnlock Your Teaching PotentialHow the Feldenkrais Method remarkably transforms learning and wellness with Carol McAmisHave a question for the show? Text us here!Ready to explore a holistic approach to movement and learning?In today’s episode, I'm thrilled to welcome Carol McAmis, an expert in the Feldenkrais Method.Carol shared her personal journey and the transformative power of Feldenkrais, a method that emphasizes body awareness and learning through movement. We explored how this approach has revolutionized wellness worldwide and discussed the powerful connection between the body and mindset workShe emphasized the importance of slowing down and being present, and how flexible th...2023-12-0745 minUnlock Your Teaching PotentialCan storytelling revolutionize classroom learning? An inspiring talk with Michael KatzHave a question for the show? Text us here!Can you recall a moment when a story deeply resonated with you and made you feel seen and heard?In today’s episode of Take Notes we are joined by Michael Katz, a professional storyteller and educator. We dive into how storytelling can make a big difference in elementary education and help with mindfulness in schools.Michael talks about his path to becoming a storyteller and shows us how telling stories can grab our attention and help us lea...2023-11-3037 minUnlock Your Teaching PotentialSeeking self-growth? How does overcoming personal challenges empower us with Jillian Seibel PawlowskiHave a question for the show? Text us here!As an educator, putting yourself first isn't selfish – it's transformational. When you prioritize self-care, you become a better version of yourself for those around you. In today’s episode, join me and Jillian Seibel Pawlowski, as we dive deep into personal growth, coaching, and the power of transformation.Jillian is a Trauma-Informed Certified Transformational Coach, who has joined our Empowered Educator team. Jillian and I delved into the transfo...2023-11-2236 minUnlock Your Teaching PotentialCan Social-Emotional Learning unlock academic success and personal growth? With Dan WolfeHave a question for the show? Text us here!Do you wonder if our education system might be overlooking crucial elements beyond academics, such as emotional and social readiness for real-world challenges?In today's episode, we're joined by Dan Wolfe, an educator and Assistant Principal at Sunray Elementary. With over two decades of experience, Dan brings to life the transformative power of Social-Emotional learning (SEL). We delved into the challenges and triumphs of implementing SEL in schools, the resistance it faces, and its broader implications for both c...2023-11-1629 minUnlock Your Teaching PotentialWhy embracing your authentic self is the key to unlocking success and peace with Stacey McFarlandHave a question for the show? Text us here!Do you feel your success isn't enough? And as you keep chasing it, at the end of the day it still doesn't feel satisfying, right?It’s time to redefine success, and today, I'm joined by a special guest, Stacey McFarland, a mindset coach and founder of Soul Studio. In our discussion, we explore the often overlooked truth that success is an internal journey.Stacey shared her transformative journey of self-discovery, highlighting the piv...2023-11-0935 minUnlock Your Teaching Potential8 Steps to Tackle (and Triumph) Teacher Burnout with Amber HarperHave a question for the show? Text us here!Feeling burned out from the classroom?Remember that navigating burnout is an ongoing journey and not a quick fix. The good news? You can initiate positive change today.On episode 2 of the Take Notes podcast, I sit down with Amber Harper, the brilliant mind behind Burned-In Teacher, and together we unpack the world of teacher burnout.Amber shared her personal experience of burnout and how she turned her life around after a public...2023-11-0236 minUnlock Your Teaching PotentialJourney to compassionate parenting: A comprehensive guide to understanding and managing emotional triggers with Synthia PraglinHave a question for the show? Text us here!Ever feel overwhelmed and unsure if you’re doing this whole parenting thing rightYou’re not alone, and in this episode, I dive into the real and raw moments of parenting with Parent Coach, Synthia Praglin.We unpacked the layers of parent coaching, a journey where I learned it's not about changing our children but transforming the parent’s perspective and response to their child's behavior.We dig deep into our own triggers, rooted in unmet needs and unproc...2023-10-2637 minUnlock Your Teaching PotentialWelcome to Season 3 of Take Notes with Jen Rafferty!Have a question for the show? Text us here!Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine? It’s time to toss those feelings out the window!Welcome to Season 3 of the Take Notes podcast, where you get to give yourself a permission slip to disrupt the status quo, reclaim your agency, and step into a world wher...2023-10-2302 minUnlock Your Teaching PotentialFeeling unappreciated in your profession? How to take ownership and create lasting impact as an educator with Stephanie HaynesHave a question for the show? Text us here!Are you feeling a bit disconnected from your love for teaching?Today is the day to reignite the lost spark! In this episode, I had the pleasure of chatting with Stephanie Haynes, an education consultant who specializes in helping educators reignite their love for teaching. We discussed how educators' feelings about their jobs directly impact their performance and the importance of addressing these feelings head-on.We e...2023-07-2040 minUnlock Your Teaching PotentialCan you navigate a breakup and excel at work simultaneously? How to thrive in your career amidst heartbreak with Tal YardeniHave a question for the show? Text us here!How do you show up for work during challenging times, like breakups?Today, we're diving deep into a topic that many of us can relate to: navigating difficult times while still showing up for work. I had the pleasure of interviewing Tal Yardeni, the breakup recovery coach, about navigating through challenging times while still being able to excel in our professional lives, especially for teachers like us.2023-07-1329 minUnlock Your Teaching PotentialWant to revolutionize your life? Embrace your inner child, let go of control, and elevate your thinking with Liz SvatekHave a question for the show? Text us here!Ready to unlock the wisdom of your inner child and embrace the power of reinvention?In this episode, we're diving deep into the importance of healing our inner child and the transformative nature of reinvention!I had the pleasure of chatting with Liz Svatek, the CEO of Warrior Women Inc and the host of the Conversations with Warrior Women podcast. We talk about healing our inner child and the importance of embracing our...2023-07-0644 minUnlock Your Teaching PotentialIs your subconscious holding you back? Explore hypnotherapy as a tool for overcoming limiting beliefs with Lauren BestHave a question for the show? Text us here!Have you ever felt like you're stuck in a rut and can't seem to break free from your fears and limiting beliefs?Well, I've got some exciting news for you! In this episode, I interview Lauren Best, a certified hypnotherapist, who shares how hypnotherapy can help you access your subconscious mind and release those emotional blocks that are holding you back.We discuss the significance of s...2023-06-2939 minUnlock Your Teaching PotentialRevolutionizing education: The power of mindfulness and self-care for teachers with Dan TricaricoHave a question for the show? Text us here!Do you sometimes struggle to stay present and focused in the classroom?It’s time to transform your teaching experience and find inner peace.In this episode, I am joined by Dan Tricarico, a high school English teacher for over thirty years and an author. Dan shares insights on how to incorporate zen practices into your daily life as a teacher. We also discussed the importance of...2023-06-2233 minUnlock Your Teaching PotentialDo you prioritize health as an empowered educator? How to shift your health and wellness mindset by honoring your own well-being daily with Katie RaherHave a question for the show? Text us here!Feeling burnt out and overwhelmed as an educator? Want to prioritize your well-being and make a positive impact on the lives of the children you serve?In this episode, I had the pleasure of interviewing Katie Raher, an expert in social-emotional learning and well-being, and founder and CEO of Constant Love and Learning. Katie shared some incredible insights with us. In our conversation, we delve into the significance of prioritizing our own well-being and how it directly influences the w...2023-06-1540 minUnlock Your Teaching PotentialStruggling to thrive in a neurotypical world? Understanding the unique challenges and triumphs of adults with ADHD with Shane ThrappHave a question for the show? Text us here!Struggling with adult ADHD? Feeling overlooked by doctors and mental health professionals? There's a place for you here.In this episode, I got to delve into an enlightening conversation with Shane Thrapp, a certified ADHD life coach and advocate. His personal journey with ADHD has empowered him to help others like him find their unique purpose and steer through the ordinary bustle of daily life....2023-06-0838 minUnlock Your Teaching PotentialCreating safe and inclusive spaces. Lessons from drag performers on overcoming adversity with love and acceptance with Gidget Galore and Ginger MinjHave a question for the show? Text us here!For the first day of Pride Month, I wanted to bring you an episode about how we can spread love and celebrate the LGBTQ+ community.Today, I had the incredible opportunity to sit down with two remarkable individuals, Gidget Galore and Ginger Minj, who share their personal journeys and shed light on the power of drag.Gidget Galore educated us on the world of Drag Queen Story Hour—a program that sparks love and acceptance in young hearts. She sh...2023-06-0138 minUnlock Your Teaching PotentialStruggling to keep your students engaged? Discover the keys to a classroom they'll love with Elijah Carbajal!Have a question for the show? Text us here!Do you feel like your students hate the idea of going to school? Are you running out of ideas to keep them engaged and excited about learning new things? In this episode, I had a conversation with Elijah Carbajal, a teacher whose main drive is to make school a place for students to love. We dive into how he views school culture and how he transforms the teaching norms into what young kids would understand.2023-05-2531 minUnlock Your Teaching PotentialThe sober-ish revolution: Redefining your relationship with alcohol for a balanced life with Holly KrivokapichHave a question for the show? Text us here!Are you tired of the duality of either continuing to drink or being completely sober? While the road to sobriety is important and valid, there needs to be a different conversation that allows for freedom and responsibility.In this episode, I’m joined by Holly Krivokapich, a life coach on a mission to lead a sober uprising for high performers. Together, we explore the concept of "sobe...2023-05-1829 minUnlock Your Teaching PotentialCan you unlock your students' full potential? Uncover powerful insights for transforming your teaching approach with Brian MendlerHave a question for the show? Text us here!Feeling overwhelmed and stressed out as a teacher? Want to reignite your passion for teaching and make it a truly rewarding experience? You've come to the right place!In this episode, I chat with Brian Mendler, an educator who specializes in helping teachers connect with hard-to-reach kids. We dive into his transition from being a teacher to supporting other educators, and explore the gap between teacher training and real-world classroom experiences.Brian underlines the importance of remembering why we become teachers and shifting...2023-05-1142 minUnlock Your Teaching PotentialTransforming education: Creating a generational change for our kids with the power of mindset with Veronica SopherHave a question for the show? Text us here!Are you tired of feeling overwhelmed and stressed in the education system? Are you ready to make a real impact and create generational change for our kids? Join me as I interview Veronica Sopher, a renowned school communications leader with over two decades of experience in K-12 leadership. Veronica and I dive into the heart of the problem in education today - the need for appropriate mindset professional development for all adults in schools, not just teachers and leaders.In this episode, we u...2023-05-0425 minUnlock Your Teaching PotentialHow to align your mind, body and soul by listening to your intuition and having a heart-centered approach to your career with Ben YehHave a question for the show? Text us here!Do you ever feel empty or lost deep inside? Are you hungry for more happiness and fulfillment?As we strive to create career success for ourselves, we can get so focused on our job that we forget to slow down and acknowledge our thoughts and feelings, which causes us to feel disconnected from ourselves.So how do you reconnect with yourself?Welcome to episode 34 of Take Notes with Jen Rafferty podcast! Today, I’m joined by...2023-04-2738 minUnlock Your Teaching PotentialPlan your week: How time management can help you achieve a healthy work-life balance with Laura VanderkamHave a question for the show? Text us here!As an empowered educator, how do you spend your time? Do you make aligned decisions on what to prioritize in your life?When it comes to living a full life, knowing how and when you spend your time is important. The decisions you make with your minutes define how your day and week will look.Welcome to episode 33 of Take Notes with Jen Rafferty podcast! Today, I’m joined by Laura Vanderkam. She is a notable writer, author, and sp...2023-04-2037 minUnlock Your Teaching PotentialRadical vulnerability: How to embrace your collective identity as an empowered educator to create a classroom culture that has a safe space and celebrates every student with Dr. Nia NunnHave a question for the show? Text us here!As empowered educators, we understand our students need a classroom culture where they can express themselves, honor others, and celebrate differences.But how do you create a safe space for diversity in the classroom?Welcome to episode 32 of Take Notes with Jen Rafferty podcast! Today, I’m joined by Dr. Nia Nunn who is a teacher, scholar, and diversity, equity & inclusion (DEI) consultant for schools, universities, and organizations.In this episode, Dr. Nia talks about ra...2023-04-1334 minUnlock Your Teaching PotentialEmotional inclusion: Understanding how adverse childhood experiences can create long-term toxic-stress and trauma with Renee HettichHave a question for the show? Text us here!What does it take to bounce back from a traumatic event? How do you thrive and survive the toxic stress and trauma?As educators, we often see certain behaviors that can be barriers to success for some students. And the ultimate goal is to help them get past these conflicts and challenges by encouraging them to focus on their future and success. But most of the time, what our students need is a safe space and adults who will l...2023-04-0642 minUnlock Your Teaching PotentialBe an empowered educator: Encourage your students to reframe and adjust their perspective to inspire compassion towards others with Amy DickinsonHave a question for the show? Text us here!As an empowered educator, how do you shape the minds and hearts of your students?In this world that can seem chaotic, we all want them to grow successfully, but also to be kind and compassionate towards others.Encouraging them to reframe and adjust their perspective a tiny bit will help them become the best versions of themselves.Welcome to episode 30 of Take Notes with Jen Rafferty podcast! Today, I’m joined by Amy Dickinson. Sh...2023-03-3039 minUnlock Your Teaching PotentialTransforming mindset, knowledge and skills: How to build a bridge for students to achieve success through change in adult behavior with AJ CrabillHave a question for the show? Text us here!Let’s be honest, empowered educators, aim for a bright future for each of our students. We want them to succeed, not just inside the classroom, but also in the real world.And when you think about it, we guide them to bridge the gap between how our students see themselves and how they act and behave.As their teachers and role models, we must understand the power we hold when we show up for our students. We are th...2023-03-2340 minUnlock Your Teaching PotentialIs stress causing your teacher burnout? How to start healing yourself from hormone issues and have a better quality of life with Dr. Beth WestieHave a question for the show? Text us here!Do you feel burnt out, tired, and sluggish at times?Sometimes this can actually be because our hormones are a little out of balance.Working in a fast-paced environment, you sometimes don’t realize that your daily habits can be extremely exhausting.It’s easy to chuck it all up to your stressful work. But the truth is, knowing how your hormones work can help you understand how your system changes throughout the month.2023-03-1646 minUnlock Your Teaching PotentialBullying prevention: Cultivating communities to fight against bullying and building a better environment for our children with Dali RiveraHave a question for the show? Text us here!Bullying.It’s unwanted, hurtful, and aggressive.One out of every five students reports being bullied in schools around the United States. While it’s a rocky territory to navigate, it’s important to empower students and strive for a better future for them.So, how do we stop it? How do we turn anger to compassion?Welcome to episode 27 of Next level Greatness! In today’s episode, we are joined by Dali...2023-03-0940 minUnlock Your Teaching PotentialCultivating self-awareness: Pause, connect and celebrate through the reflective process with Selena WoodwardHave a question for the show? Text us here!If I know one thing about you, it is that you are a dedicated teacher.Despite all the hardships you endure, being an effective teacher is, undoubtedly, a priority for you.Now, when it comes to challenges and triumphs, do you ever wonder why some things work out and why some don’t?One of the most important tools for being an empowered educator is the reflective process. By reflecting on you...2023-03-0249 minUnlock Your Teaching PotentialCreating change: Understanding human giver syndrome and how you can unlock your true joy with Amelia NagoskiHave a question for the show? Text us here!Do you find yourself constantly giving your all without recognizing your own needs?While it's admirable to prioritize others and hold space for them, constantly ignoring your needs for the sake of others can lead to teacher burnout.Also, it's crucial to remember that prioritizing your own needs is just as important as thinking of others.As a valued and empowered educator, creating a healthy work environment is essential in providing the best possible learning experience for...2023-02-2344 minUnlock Your Teaching PotentialCreating change: Understanding human giver syndrome and how you can unlock your true joy with Amelia NagoskiDo you find yourself constantly giving your all without expecting anything in return? While it's admirable to prioritize others and hold space for them, this trait can also lead to teacher burnout.Also, it's crucial to remember that prioritizing your own needs is just as important as thinking of others.As a valued and empowered educator, creating a healthy work environment is essential in providing the best possible learning experience for your students. That's why I'm excited to introduce you to episode 25 of Take Notes with J...2023-02-1644 minUnlock Your Teaching PotentialEffective leadership through growth conversations: learn, communicate and grow as an empowered educator with Darrin Peppard.Have a question for the show? Text us here!Are you ready to take that next step as an empowered educator and become a school administrator?Does your vision include improving school quality and cultivating communities?Jumping from being a school teacher to an administrator is a big step. It's easy to get overwhelmed by fear and pressure and forget how important it is to get feedback and clarity in your school administrator duties and responsibilities.But with the right support and guidance, you...2023-02-1641 minUnlock Your Teaching PotentialIt’s time to prioritize yourself! Avoiding teacher burnout by building your routine from tiny habits with Julie DeLucca CollinsHave a question for the show? Text us here!Do you frequently feel burned out at work as a school teacher? Are you eager to set clear boundaries and prioritize your well-being so you can finally achieve work-life balance and set a good boundary between school and home?Putting yourself first should be a priority. But sometimes making a change can be challenging because of the time, commitment, and repetitions you have to make to build a routine.Welcome to episode 23 of Take Notes with Jen Rafferty podcast...2023-02-0940 minUnlock Your Teaching PotentialUnlocking the inner work: How to become an empowered educator through self-regulation and awareness with Amanda BolzauHave a question for the show? Text us here!As an empowered educator, do you focus on the inner work it takes to help create a better quality of life?Being a teacher and creating a space that is accepting, healing and nurturing helps cultivate community- not just inside your classroom, but for society as a whole.Welcome to episode 22 of the Take Notes podcast with Jen Rafferty! In this episode, I’m speaking with trauma informed subconscious mindset coach, Amanda Bolzau....2023-02-0240 minUnlock Your Teaching PotentialFinding hope & healing when going through a divorce: Navigating divorce grief with Sharri FreedmanHave a question for the show? Text us here!Going through a divorce can be one of the most emotionally draining experiences a person can go through.It's filled with a range of emotions such as anger, resentment, grief, and regret. The demands of managing these emotions can often feel overwhelming, making it difficult to manage everyday tasks and obligations- like showing up for your students.But, with the right guidance and tools, it’s possible to take back control of the situation and move towards a more pe...2023-01-2642 minUnlock Your Teaching PotentialTransform your life: Self-coaching tools to help you reconnect with your authentic self with Abi MallickHave a question for the show? Text us here!Have you ever felt lost and disconnected from self? Do you wish you could tap into your inner power and trust your instincts again? In today's society, there’s intense pressure to suppress your emotions and not show your true self, which can lead to burnout and disconnection from yourself and others. But what if we could talk about our emotions? Not only in therapy, but in al...2023-01-1929 minUnlock Your Teaching PotentialWhat's the best way to avoid teacher burnout? Discover how to prioritize yourself and find joy in the journey. A conversation with Elizabeth AndreyevskiyHave a question for the show? Text us here!We all have those days. You know, the ones where you feel stressed out, overwhelmed, and ready to snap at the slightest disruption in the classroom?But let's face it - being a teacher is tough work, and caring for others is no easy task. Welcome to episode 19 of the Take Notes with Jen Rafferty podcast! In this episode, I’m speaking with...2023-01-1232 minUnlock Your Teaching PotentialUnlocking the potential of social emotional learning in the classroom: Becoming the change we want to see in our kids with Kevin HunttingHave a question for the show? Text us here!As an empowered educator how can you make an even bigger impact in the world?What if teacher performance indicators were based on leading with curiosity and openness, rather than grades and test scores?Everyone deserves respect and kindness, and this is an important mindset to have when connecting with others- especially students.When we create spaces rooted in collaboration and discovery we gain new insights...2023-01-0536 minUnlock Your Teaching PotentialDoes health and nutrition feel like a roller coaster ride? Tips for teacher self care through a whole body approach with weight loss coach for teachers, Sonia Dhaliwal!Have a question for the show? Text us here!Where are health and nutrition on your list of priorities?Does the idea of losing weight and getting healthy feel more like a roller coaster ride than a path to teacher well-being?When you start looking at food through the lens of fueling your body and get out of the dieter's mindset of lack and scarcity, it starts to become an integral part of your well-being as a whole person. But, how can you shift your mindset for good?...2022-12-2932 minUnlock Your Teaching PotentialHow Sharon Costianes leverages teacher well-being to create safe and courageous spaces in schools through art and creativityHave a question for the show? Text us here!What does it mean to create safe and courageous spaces in school where students feel comfortable taking risks? How can we encourage high achievers to use the creative arts to lean into the beauty of making messy mistakes?Self-care routines can come in many forms. But, few modalities help you tune into self-trust and personal expansion like the arts.Welcome to episode 16 of the Take Notes with J...2022-12-2235 minUnlock Your Teaching PotentialHow does ADHD affect learning in the classroom? Practical strategies and resources for ADHD in the classroom with ADHD expert and parenting coach, Leslie JoselHave a question for the show? Text us here!Students come into our classrooms with a multitude of different needs.And, oftentimes you get an IEP or a 504- and then it's go time!Problem is, teachers don’t receive any formal training on how to handle these needs in a way that fully supports the student and helps them flourish.So, how do we come up with creative ways to teach self-regulation and executive fun...2022-12-1543 minUnlock Your Teaching PotentialThe whole brain approach to empower educators for ultimate teacher well-being with Dr. Jill Bolte TaylorHave a question for the show? Text us here!What if learning about your brain led you to realize how much agency you have over your life?What if we could supercharge everything we teach students through SEL methodologies in a way that incorporates the whole of their brains?Taking a deep dive inside the brain can be an amazing catalyst for discovering how you can show up as your best self, and empowered educators as a whole. So, if you want to live...2022-12-081h 00Unlock Your Teaching PotentialCan personal style help combat teacher burnout? The surprising healing power of the teacher wardrobe with fashion therapist Marisol Colette!Have a question for the show? Text us here!What if a missing piece to truly empowered educators includes feeling and looking great in your teacher outfits?What if the best way to fight the status quo of teaching today is to stop being in conflict with ourselves, and start loving our bodies as they are today?Feeling and looking your best can be an excellent conduit to start seeing yourself in a new light and feeling more confident. So, why not...2022-12-0135 minUnlock Your Teaching PotentialWhat does healthy conflict look like? How to hone your conflict management skills and have more productive conversations. A conversation with Rachel Teichberg.Have a question for the show? Text us here!What is your conflict style? Does your conflict resolution strategy consist of throwing your hands up and becoming indifferent and resentful?Or, do you become aggressive and defensive when you’re met with difficult conversations?Conflict is not always comfortable. But, we can learn conflict resolution skills that make us feel more confident during these inevitable interactions. Welcome to epis...2022-11-2439 minUnlock Your Teaching PotentialWhat makes a good teacher? Reconnecting with your purpose and intention through the story telling of Dr. Julie Schmidt HassonHave a question for the show? Text us here!Why did you decide to become a teacher?Usually, the answer is to create impact and change in their students' lives, and ideally the world at large.But, these days, after living through a pandemic, the stress of test score expectations, and the role of politics in education- it can be difficult to focus on that original intent.Welcome to episode 11 of the Take Notes with...2022-11-1734 minUnlock Your Teaching PotentialHow to recover from emotional trauma, rebuild your life, and thrive, with Nichole MylesHave a question for the show? Text us here!What does it take to come back from trauma?How do you move from surviving to thriving after a traumatic event?There are amazing strength building opportunities when you come out on the other side of trauma. You don't have to get stuck in the negative parts of your story, and it’s even possible to leverage it into transformation. Welcome to episode 10 of the Take Notes with Jen Rafferty podcast! In this episode, I’m speaking with...2022-11-1043 minUnlock Your Teaching PotentialHow do empowered teachers define success? How to be a multi passionate person and outside the box thinker and write your own rules. A conversation with Jenn Mercado.Have a question for the show? Text us here!What does it mean to have a teacher identity? What makes a “good” teacher? And, what makes a teacher effective both in the classroom and in their personal lives?Teaching today can feel like we're putting ourselves in a box, and questioning some of our choices- even when those choices feel right and authentic to us as human beings. The truth is, the best way for...2022-11-0346 minUnlock Your Teaching PotentialHow can you optimize your physical health and prioritize your well-being? How to reach your long term health goals using a holistic approach. A conversation with Dr. Otto Janke.Have a question for the show? Text us here!What is your strategy for health and longevity?Are your daily habits supporting and serving you as you age?Ultimately, your quality of life and overall health is completely up to you. The good news is that becoming an educator no longer resigns you to the traditions of martyrdom and revered selflessness of the past.Because, the most generous thing you can do for other people...2022-10-2742 minUnlock Your Teaching PotentialWhy do you want to be a teacher? How to reconnect to your “why” and how to heal yourself of teacher burnout through art and play. A conversation with Ayesis Clay.Have a question for the show? Text us here!How has your journey into education changed over time?More importantly, how has this path changed YOU as a person and an educator?Do you feel safe being vulnerable enough to reflect upon and express the truth of your experience?As an educator, you don’t always feel as if you have the time to process your emotions, and oftentimes you push it down and just ke...2022-10-2035 minUnlock Your Teaching PotentialIs your sense of self worth tied up in achievement? How to make an impact in the classroom, and take a holistic approach to success and self care. A conversation with Tracy Litt.Have a question for the show? Text us here!How do you determine when you “deserve” the things that bring you joy in life? What kind of person do you have to be? How many steps do you have to take? And, how many things do you have to do to prove your worth? What if I told you that you deserve rest and joy in your life simply because you exist?There is no n...2022-10-1344 minUnlock Your Teaching PotentialAre you prioritizing your health as part of your self care routine? Why it’s important, and easier than you might think! A conversation with Rachel Freiman.Have a question for the show? Text us here!What’s keeping you from achieving your health and fitness goals?Is it mom guilt?Do you think it’s selfish to invest in yourself?Or, do you keep putting your health on the back burner because you don’t have the time for it?The truth is, building generational health is as important, (if not more so) than many o...2022-10-0640 minUnlock Your Teaching PotentialEffective collaboration in education; Partnership in education between teachers and leadership. A conversation with Principal Sean Gaillard.Have a question for the show? Text us here!What effect does a school principals’ approach to collaborative decision making have on teachers and students?What is the role of creating invitations and agreements versus stringent expectations, constriction and restraint on teachers?A collaborative leadership style is one that opens the door to conversations and viewpoints that foster an environment of inclusion and spark visionary outcomes. It allows for comfortable and safe buy in from teachers, and exponentially improves students’ experiences.2022-09-2953 minUnlock Your Teaching PotentialWhat is the purpose of inclusive education? And, how to support marginalized populations in the classroom. A conversation with Eric Williamson.Have a question for the show? Text us here!Why does representation and diversity in the classroom matter?How does it make an impact on how our students view themselves?Our students need trusted adults who are available to answer questions about identity and therefore can make a difference in their lives in the long term.Encouraging conversations about all sorts of intersections of identity in a safe and honest space promotes belonging. As educators...2022-09-2238 minUnlock Your Teaching PotentialStruggling with financial stress? You’re not alone! A conversation about financial stress and mental health with Financial Literacy Coach Diana GreshtchukHave a question for the show? Text us here!Does the simple act of sitting down to look at your finances stress you out?Do you avoid tapping on your bank app because you tend to think ignorance is bliss?When you think about money, do you shift directly into scarcity mindset, and feel your body contract?As we uncover our stressors, one thing that comes up over and over again is money. And while...2022-09-1528 minUnlock Your Teaching PotentialHow do you go from sick and burned out at work to teaching emotional intelligence in the workplace for a living? A conversation with Rachel Teichberg.Have a question for the show? Text us here!Do you feel depleted, overwhelmed, and burnt out from your job?Are you so accustomed to working in a fast-paced environment, that stopping to take a breath seems laughable?How long do you think you can go on this way- and have ANY quality of life?It’s so easy to find yourself adopting and absorbing the cultural values of your work environment. The fact is, your health and well-being are just as im...2022-09-0838 minUnlock Your Teaching PotentialWelcome to Season 2 of Take Notes with Jen Rafferty!Have a question for the show? Text us here!Hello, everyone! I know when you went into education, you had a passion for shaping young minds, creating community, and so much vision for how your work would impact this world. But sometimes those days can feel like they're behind you. Because today, there are so many stressors that leave you feeling exhausted, overwhelmed, and frustrated. And you might not even have anything left to give to the students that you care so much about. But I'm here to tell you that it...2022-09-0801 minUnlock Your Teaching PotentialLeadership and Advocacy with NAfME president elect, Scott SheehanHave a question for the show? Text us here!Scott Sheehan is the current NAfME National President-Elect.A nationally recognized advocate and leader for the advancement of music education, Scott is the Director of Bands and Music Department Chairperson at the Hollidaysburg Area Senior High School in Hollidaysburg, PA. He was a finalist for the 2019 GRAMMY Music Educator Award and is an Educational Clinician for Conn-Selmer. Scott is also a consultant for strategic planning and association development. nafme.orgwebsite: jenrafferty.comFB & IG: @jenraffertymusicClubhouse: @jenraffertyCover Art...2022-04-1925 minUnlock Your Teaching PotentialFull STEAM Ahead - The BlairFinch ProjectHave a question for the show? Text us here!On this week’s podcast I spoke with Abigail Blair and Kathryn Finch who are elementary school music teachers in the suburbs of Chicago and coauthors of Full Steam Ahead and Everyone Loves a Story, two books on transformational teaching strategies in your music classroom. By using student-centered techniques and the maker-space philosophy Abigail and Kathryn have created music classrooms that allow their students to take the lead in their own learning experiences. It was great to talk with them about how they created the BlairFinch project to...2022-04-1237 minUnlock Your Teaching PotentialReflecting on the Literature - Cultural Competence in the Music RoomHave a question for the show? Text us here!On this week’s episode I talk with Randy Ward who started his career as a professional cello player for a number of orchestras throughout the southwest United States as well as and Washington Metropolitan Philharmonic. He earned his Masters degree in Music Pedagogy and began teaching in Fairfax County in Washington D.C. He is now working on his Ph.D. at George Mason University with a focus on classism in beginning instrumental repertoire. One of the most important takeaways for me fro...2022-04-0529 minUnlock Your Teaching PotentialTeacher Feature - David KnottHave a question for the show? Text us here!David Knott is a professional percussionist, educational leadership advocate, and professional conductor. He currently serves as a member of the instrumental music faculty at the sweetest band gig on earth, where he coordinates and directs all Middle Division Band activities at Milton Hershey School in Hershey, Pa. In 2020 Mr. Knott joined the summer music faculty at the University of the Arts in Philadelphia where he developed and instructs a class on Tactical Integration of Trauma Informed and Social Emotional Learning Strategies for Music E...2022-03-2946 min