Shows
Vibe Well PodcastEps.37 Awakening: what does it mean, and how do you know if you are at this time in your life?Diving into the spiritual today with this conversation on “awakening”. What does it mean and are you going through it? Jen & Christine share their personal experiences from the past, and discuss some practical tips for navigating this time.2022-12-0231 minVibe Well PodcastEps. 35 How to prepare for “cold and flu season”This week on the vibe well podcast jen and christine share their personal cold and flu season remedies tune in to find out what they have to share. Back by request! A show dedicated to our personal “cold & flu” season remedies! We share our go-to tips for prevention and when symptoms have started. Also what does the Holidays have to do with it? Tune in to find out! https://www.vibewell.com/favorite-items 2022-10-2825 minVibe Well PodcastEps. 31 Living in your personal truth while balancing your relationshipsRelationships can be hard, especially as we each change and grow! In today’s requested conversation Jen and Christine share about their personal experiences and ways of navigating sometimes difficult periods. How to recognize if you’re in a codependent relationship, and what it means to hold space for the other as you each evolve over time.2022-09-0228 minVibe Well PodcastEps. 26 Everything is EnergyJen & Christine often refer to energy as it relates to our physical body and the world around us. In today’s episode they devote one entire conversation to all they have learned over the years about the spiritual science and quantum physics of energy, and how it correlated to what we’re seeing in today’s world. In addition they share some of their favorite resources and teachers. https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X?crid=3RFZI25XRYU7J&keywords=bruce+lipton&qid=1654961645&s=books&sprefix=Bruce+Lipton%2Cstripbooks%2C103&sr=1-2&linkCode=ll1&tag=vibewell-20&linkId...2022-06-2443 minVibe Well PodcastEps. 24 New to the World of WellnessHave you decided it’s time to make your health and wellbeing a priority? Are you new to the wellness world and feel overwhelmed by the amount of information out there? Join Jen and Christine for a birds eye view of what wellness is to them from a mind, body, spirit perspective. Understanding the why behind focusing on our wellbeing is the key to creating a healthy body and spirit.2022-05-2737 minVibe Well PodcastEps. 23 How to handle changeChange is the one thing we can always count on. With the current energy of our world it’s important to have the tools to embrace change and recognize when you’re having resistance to it in your life. In today’s episode Jen and Christine discuss how they face change on a daily basis and a current situation that opened their hearts and reminded them how important it is to surrender to the flow of life, while embracing change. Enjoy the show!2022-05-1325 minVibe Well PodcastEps. 21 Our favorite ways to welcome in the spring energy: Health, Home, and HappinessDo you look forward to that feeling a new season brings? In today’s podcast we talk about how to really welcome in the spring energy with your body, home, and overall well being. Jen and Christine share a few ways they detox, spruce up their physical space and become intentional about embracing the new season!2022-04-2517 minVibe Well PodcastOur favorite ways to welcome in the spring energy: Health, Home, and HappinessDo you look forward to that feeling a new season brings? In today’s podcast we talk about how to really welcome in the spring energy with your body, home, and overall well being. Jen and Christine share a few ways they detox, spruce up their physical space and become intentional about embracing the new season!2022-04-1517 minVibe Well PodcastEps. 20 Interview with Kelcie PlamondonJoin Jen and Christine for an uplifting conversation with health coach Kelcie Plamondon. She shares from a 27 year old's perspective the healing journey and what led her to change her lifestyle to heal from anxiety and food disorders. Her story is so relatable and an inspiration for many as they walk a similar journey.2022-04-0142 minVibe Well PodcastEps. 19 Interview with Stephanie StaisilJoin Jen and Christine for a great conversation with Fitness Trainer and Massage Therapist Stephanie Staisil. Stephanie shares her journey into the wellness industry and some amazing tips for staying healthy and strong!2022-03-1540 minVibe Well PodcastEps. 18 Interview with Lauren Peabody; Family therapist and Founder or the Nurture Family CenterJoin Jen & Christine for an amazing conversation with family therapist Lauren Peabody. An extremely important conversation on the stigma around therapy and how the last 2 years have affected children and families mental health. So many amazing takeaways in this one! Lauren’s bio: Her inspiration for opening a therapy practice began after years of serving families in a variety of contexts. She taught parent and child interaction classes in Chicago, worked with and managed a team who intervened with families in crisis in Flint, and in 2014 Nurture Family Center opened. She is a lifelo...2022-02-2557 minVibe Well PodcastEps. 17 Interview with mother/daughter duo Trice and Tristen Berlinski In today’s episode Jen & Christine interview former guest and mindfulness expert Trice Berlinksi and her daughter Tristen for a beautiful conversation on mindfulness from a teenagers perspective and the influence it’s had on her life and their relationship. Great takeaways to share with your teens or to use as a parent!2022-02-1139 minVibe Well PodcastEps. 16 Our favorite books past and present / Favorite to follow on social media & podcasts to listen toDo you love curling up with a great book or listening to uplifting and educational content on podcasts? In today’s conversation Jen and Christine share a few of their favorite books and podcasts, both past and present. What books showed up for them at pivotal moments and who they “fangirl” over right now! :) 2022-01-2831 minVibe Well PodcastEps. 15 It’s a LifestyleHappy New Year! Join Jen and Christine for an uplifting conversation about how to make wellness your lifestyle for 2022 and beyond! What it looks like toexperiment with your body, losing the “diet” mentality” and why there is no such thing as being motivated! 2022-01-1430 minVibe Well PodcastEps. 14 Staying GroundedGrounding as a form of healing is one of Jen and Chrsitine’s favorite tools in the toolbox! Listen in on this conversation where they share how they learned about it, when they know they need it, and tips for getting grounded in order to stay in alignment with their bodies and the flow of life! Short but sweet conversation!2021-12-3120 minVibe Well PodcastEps. 13 Relationships; boundaries, ever evolving and changing, doing the workDo you struggle with having healthy boundaries in relationships or recognize that you have similar patterns playing out over and over again? Join Jen and Christine as they share personal experiences and their tips and tools for empowering yourself to create healthy boundaries in your life! 2021-12-1729 minVibe Well PodcastEps. 12 What's working for us right now and our go-to seasonal must-haves!Join health coaches Jen & Christine for a conversation on seasonal health and awareness of the needs of our bodies as we move with the seasons. This conversation takes a side turn into a topic about their personal experience this year with Covid and the narrative around their beliefs! A must listen!2021-12-0330 minVibe Well PodcastEps. 11 A Mindful Conversation with Special Guest Patrice BerlinskiJoin Jen and Christine for a mindful conversation with long time friend and mindfulness expert Trice Berlinski. Trice is certified meditation instructor, a Neurochange Solutions Consultant, and the founder of Presence to Pupils which brings mindfulness to children of all ages. In this conversation they take a look at how mindfulness and meditation are differentiated, and how we can use them in our everyday lives. This is an informational conversation and more important than ever as we navigate the challenges of this time for humanity.2021-11-2139 minVibe Well PodcastEps. 10 Reset your body Ever wondered how and why our body’s need a regular clean out? This is the perfect episode where we peel back the onion on detoxing, cleansing, and resetting our body’s! Here Jen and Christine’s perspective on why they choose to do regular cleanses, how often, and the benefits! 2021-11-0516 minVibe Well PodcastEps. 9 Swap this for that What staples do you have in your house that may not be serving your body? Join Jen and Christine for great tips and tools for swapping out less quality food, household cleaners, and beauty care products for a healthier option! Some items may surprise you! 2021-10-2231 minVibe Well PodcastEps. 8 Health Freedom What does it mean to advocate for the health and wellness of yourself and family and why this has become more important than ever? Join Jen and Christine as they explore this very important and somewhat controversial topic in today’s episode! 2021-10-0828 minVibe Well PodcastEps. 7 What does it mean to be healthy? Join health coaches Jen & Christine as they discuss what being healthy means to them, and why now more than ever it’s important to be your own health advocate! You’ll hear about what’s a staple in their “medicine” cabinet and how being healthy is bio-individual. 2021-09-2422 minVibe Well PodcastEps. 6 Meditation 101 For health coaches Jen and Christine meditation is their #1 tool for overall wellness! On this episode they will share how they got started, what their practice looks like now, and offer tips and tools for implementing or exploring meditation in your life! 2021-09-1022 minVibe Well PodcastEps. 5 Connecting to your intuition Join Jen and Christine as they explore what drives their decisions and guides them on this journey we call life! What is intuition and how do you connect with it? What does it mean to be in flow with life? They will explore this answer and exactly what it means to live intuitively on this episode! Knowing the difference between the ego and intuition Stop listening to external sources and tune into your own knowing Pressure people are feeling to do things that are not in alignment Being In flow with your life How to...2021-08-2026 minVibe Well PodcastEps. 4 Food Is Medicine Health Coaches Jen and Christine dive into one of their favorite topics...nutrition! Learn about their favorite tools, brands, and their foundation for achieving optimal health when it comes to the food we eat! 2021-08-0627 minVibe Well PodcastEps. 3 Choosing love over fear!Join Jen and Christine as they dive deep into living your life from a place of fear or a place of love. In a world where fear mongering is a daily societal push, they share their experiences on how it affects your health when you don’t release fear, where fear originates from, how to release lingering fear-based thoughts & feelings, and how to live from a place of love on a moment to moment basis.2021-07-2323 minVibe Well PodcastEps. 2 Wellness LifeStyleJoin Jen and Christine as they discuss what wellness means to them and their 4 pillars to maintaining optimal health. They have learned along the way that paying attention to these core areas of wellness will ensure you stay in tune with your body, mindset, relationships, and the energy you see around you!2021-07-0927 min
Vibe Well PodcastEps. 1 Vibe Well PodcastJoin Jen and Christine as they share their life’s journey on how Vibe Well came to be! During this journey, they learned that their life experiences (the good and the “not-so-good”) are what fueled their passions and set them forth on a path to create a business that shares, educates, and supports their community. They share their favorite ways to follow your passions and go within to access your intuition in every given moment! 2021-06-2831 min