Shows
Vibrant Happy Women361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick) If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeating positive statements or creating vision boards, only to find that nothing is changing in your life. Instead of experiencing the success and abundance you're seeking, you may be feeling disheartened and doubtful about your ability to manifest your desires. Flowdreaming, a dynamic technique developed by Summer McStravick, provides a distinct approach to manifesting dreams and desires. Unlike typical manifestation strategies that might involve rituals or repeated...
2024-04-2441 minVibrant Happy WomenWhy Women Need Time Away (with Dr. Laura Froyen)Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own? Laura shares her perspective on why retreats like my annual Vibrant Happy Women Retreat are so rejuvenating. Getting away allows us to get out of the deep end and stop treading water - to rest, reconnect with ourselves, broaden our views, and realign our inner compass. In our conversation, Laura reflects on how attending retreats has helped he...
2024-01-2142 min
Vibrant Happy Women355: Finding the Courage to Play BiggerAre you ready to step out of your comfort zone and play bigger in life? In this episode, you'll discover why finding the courage to play bigger will help you make a positive impact in the world. Dr. Jen shares her own journey of stepping into the unknown and hosting the Vibrant Happy Women Retreat, highlighting the transformative power of playing bigger. Jen explores the fears that hold us back, such as the fear of outshining others or not being good enough, and provides practical strategies to overcome those fears. By communicating with your higher...
2023-10-1818 minVibrant Happy Women341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)I’m joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O’Grady. Jen and Bernadette both have kids, jobs, and busy lives, but they learned the importance of taking time for themselves when they attended the retreat. They join me this week to share where they are on life’s journey, why it was essential for them to have this space to get the clarity they wanted, and the benefits of having space for ourselves to let go of the stress, overwhelm, and confusion of daily life. Get ful...
2022-09-2036 minVibrant Happy WomenFrugality Can Be Fun (with Jen Smith)My guest this week is co-host of the Frugal Friends Podcast, Jen Smith. Jen paid off $78k of debt in just two years and is on a mission to help people spend money in a way that is more aligned with their values. She joins me this week to share why each of us has a different value system that dictates how we want to spend our money, why frugality can be fun, and show you how to get clear about what you value spending your time and money on. Get full show notes and m...
2022-03-1530 minVibrant Happy Women196: Life is Happening For You (with Linda Vazquez)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel weighted down by current personal or family struggles and think, "I'm not sure how much more I can handle!" What if a simple shift in your outlook could increase your hope, positivity and resilience? What You'll Learn: How struggles can increase your gratitude Linda's story of grit and positivity That you don't have to stay stuck in past hurts How challenges in our past help shape and prepare us for future challenges Linda's mantra and how it's bee...
2019-12-1855 minVibrant Happy Women195: Showing Up As Love (with Rachel Stubbe)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Does this sound familiar? “I don't have time for that. I'm just trying to get everything done. I'm trying to manage my life. I have SO much to do.” Showing up as love doesn't have to take much time at all -- it's just a little focus, a kind word, a little hug, whatever it is -- shifting a little bit of your attention and energy on to others will bring you greater joy. What You'll Learn: What it means to “show...
2019-12-1534 minVibrant Happy Women194: Your Wild and Precious Life (with Susie Rheault)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Are you fully living your one wild and precious life? Each of us has an innate need to live a life of connection, meaning, and contribution, but sometimes we struggle to know exactly WHAT we should do to live a purposeful life. In this episode guest Susie Rheault shares how repeatedly taking small leaps will illuminate our personal paths of purpose. What You'll Learn: The harsh realities of many African nations and how Precious Project is making a difference Why you sho...
2019-12-0640 minVibrant Happy Women193: How to Listen to Your Soul (with Thirza Voysey)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment. What You'll Learn: How self-trust will help you let go of guilt, shame and fear How drawing a simple picture of your future goals can help you make them a reality The benefits...
2019-12-0243 minVibrant Happy Women192: Being Who You Really Are (with Melissa Camara Wilkins)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: The “shoulds” of this world can dominate our time, distracting us from what’s really important if we don’t pause and check in with our REAL selves. In this episode guest Melissa Camara Wilkins shares exactly how to be the woman you were made to be and let go of the rest. What You'll Learn: The difference between wellness and wholeness How to start showing up as yourself How to make an “enough list” Some daily habits that help design your day Ho...
2019-11-2533 minVibrant Happy Women191: Thriving Despite Anxiety with Amber FifeHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Guest Amber Fife shares her secret for finding balance and calm despite ongoing struggles with anxiety. Hint: it's something all of us crave and would benefit from, whether we have anxiety or not. Links From This Episode: Vibrant Happy Women Retreat fifephotography.com womencreateweekly.com Big Magic by Elizabeth Gilbert The Artist’s Way by Julia Cameron Jen on Instagram Jen on Facebook Follow Amber on Twitter Follow Amber on Facebook Follow Amber on Instagram Osea JOIN THE VIBRANT HAPPY WOMEN CLU...
2019-11-1842 minVibrant Happy Women189: Intuitive Beauty and Health (with Nadine Artemis)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: When it comes to body and health, out of the box thinking is how Nadine Artemis has built a successful company. In this episode, she shares many unique and non-mainstream tips on how to care for your body and skin as well as her stories of resilience as she built Living Libations. What You'll Learn: Learn how Nadine didn’t “get stuck in her tragedy” The importance of our skin’s microbiome What one of the best cleansers for our skin is The imp...
2019-11-0450 minVibrant Happy Women187: Say YES to YOU (with Becky Bixel)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode! What You'll Learn: How you can start saying yes more often Why it's important to al...
2019-10-2147 minVibrant Happy Women186: Becoming the Captain of Your Own Ship (with Molly Goodhart)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Experiencing stressors is par for the course in life. No one is immune. Loss of employment, death, wayward children, financial struggle, illness, divorce — the list is vast. How do you cope when you are being weighed down by stressful times? You can’t always choose what happens to you, but you can choose how to handle it. And for Molly Goodheart, she chose to be the captain of her own ship. What You'll Learn: How Molly’s motto “I don’t need to know...
2019-10-141h 03Vibrant Happy Women185: How to Uplevel Your Energy (with Rajshree Patel)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away. What if you were to do the same type of thing for yourself? How do you recharge, or “uplevel” your energy without turning to quick fixes like caffeine or sugar? This episode is full of ways to tune into yourself and recharge. Listen and You Will: Learn when the 3 best moments of the day are to p...
2019-10-071h 04Vibrant Happy Women184: Identity and Motherhood (with Sarah Dobson)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you define your identity? Is it through various life experiences? Hardships and struggles? Successes and accomplishments? The roles you play in your life and others’ lives? You have a choice. You can choose which of these things you want to absorb into your identity and which ones you don’t. What You'll Learn: Why it’s best to NOT structure your identity around the hard things that happen to you How to move away from “victim” mode How looking at your o...
2019-09-3043 minVibrant Happy Women183: Understanding Men (with Marni Battista)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Understanding the opposite sex is an age old struggle. This episode will help you shift your thinking away from focusing on the scary, frustrating, or false beliefs about relationships and towards a more empowering and refreshing mindset. Learn a variety of ways to navigate the mysterious waters of relationships with men from dating and relationship coach, Marni Battista. What You'll Learn: What somatic techniques are and how you can use them to calm fear and anxiety How to identify beliefs abo...
2019-09-2342 minVibrant Happy Women182: Stillness, Meditation and the Brain (with Ariel Garten)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your mind to the feelings in your body. And that connection results in abundant benefits. Listen to this fascinating interview to find out how meditation can help YOU...
2019-09-1640 minVibrant Happy Women181: How to Stop Self Sabotage (with Dr. Judy Ho)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals. What You'll Learn: The 6 steps to stop self-sabotage What Dr. Judy’s L.I.F.E. tr...
2019-09-0939 minVibrant Happy Women180: Making Time for the Things You Love (with Laura Vanderkam)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever met someone who didn’t wish for more time in their day? There always seems to be more to do than you have time for...but what it if you could shift your thinking and discover that you really DO have time for doing the things you want as well as the things you need? What You'll Learn: How you can have up to 72 hours a week to do with what YOU choose How tracking your time can be v...
2019-09-0341 minVibrant Happy Women178: Sustainable Motherhood (with Heather Chauvin)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms! What You'll Learn: After listening you'll know: How to connect to the big WHY...
2019-08-1933 minVibrant Happy Women177: Never Be the Smartest Person in the Room (with Stacy Tuschl)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever found something that you really like to do and wondered, “Could I make money doing this?” This is exactly what Stacy Tuschl did and she has created a hugely successful business by doing what she loves. If you have that entrepreneurial bug, listen and learn how she came to grow a business. If you are a mom trying to balance life, listen and learn how she is able to meet her personal and family needs successfully as well as run a b...
2019-08-1248 minVibrant Happy Women174: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood in powerful ways so you can live in a more beautif...
2019-07-2244 minVibrant Happy Women173: Superwellness (with Edith Ubuntu Chan)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well! What You'll Learn: Why just diet and exercise aren’t the only solution to achieving a healthy weight What the most potent and powerful (but supremely simple) keys to wellness are Wh...
2019-07-1549 minVibrant Happy Women170: Mental Illness and Parenting (with Ally Golden)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Dealing with mental illness is challenging in any relationship and especially with the loved ones inside your home. How do you help? How do you cope and take care of yourself at the same time? Listen to this open and honest interview with Ally Golden who offers some insight to this sensitive subject. What You'll Learn: How parental mental illness relates to emotional development in children How not to repeat your parents’ mistakes with your own children How mental illnesses can...
2019-06-2447 minVibrant Happy Women168: Sex Every Day (with Caitlin Cogan Doemner)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We all have mental blueprints about how sex “should” look in a relationship, including ideas about frequency, who experiences the pleasure, and more. What if you could change your sexual blueprint into a menu of daily intimate interactions that will not only improve your relationships, but will leave you feeling more energized and happy? Learn how in this episode. What You'll Learn: What is on the “intimacy menu” and how it redefines what sex is How following 3 rules can improve intimacy Wh...
2019-06-1040 minVibrant Happy Women167: Masculine and Feminine (Hunter-Gatherer) Energy (with Alison Armstrong)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: They have been called masculine and feminine, yin and yang, hunter and gatherer — these energies that both women and men can flow in. Learning how to use both of these energy types can help you feel more vibrant and happy as well as have more fulfilling relationships with your loved ones. What You'll Learn: What men really want in a woman How women can use both hunter & gatherer tendencies depending on the task at hand and why women feel caught betwee...
2019-06-0351 minVibrant Happy Women166: Be Kind (with Joanne Nottingham)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so choose happy! Listening to my 88 year-old grandma, Joanne Nottingham, will bring a smile to your face and it won’t be a surprise to know that her goal is to spread kindness and joy to everyone everyday. What You'll Learn: About what life was like raising kids on a farm in the 1950’s How to deal with people who offend you My grandma’s fa...
2019-05-2722 minVibrant Happy Women165: Keep On Keepin’ On (with Wanda Johnson)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Life lessons learned and nuggets of wisdom are shared in this week’s episode by my mom, Wanda Johnson, a hard-working Iowan farmer that believes that a good attitude and never giving up have been her keys to success. What You'll Learn: How living in a small town has its benefits How good, hard work can bring joy and fulfillment Why “sleeping on it” is sometimes just what you need to figure out a problem Why listening to your own heart and not...
2019-05-2028 minVibrant Happy Women163: EFT Tapping For Health, Wealth & Happiness (with Heather Ambler)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Emotional Freedom Technique (EFT) Tapping has become a more prevalent form of therapy in recent years. It has been shown to improve the emotional pains caused grief and trauma. It has helped people find better health and improve their relationship with money. This episode is a perfect listen for anyone interested in learning more about this tool. What You'll Learn: How tapping allows you “to meet yourself where you are” Ways to discover and remove blocks you may have about money, wei...
2019-05-0638 minVibrant Happy Women162: Jennifer Burnham - Come Home to a Space That’s WelcomingHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Most days life is hectic. There are many responsibilities and demands on your time and energy. Everyone yearns to come home to a space that is welcoming, calming and supportive and that doesn't require more work. Find out some good tips about how investing some time organizing will result in creating this kind of environment in your home. What You'll Learn: How to use the 4 stages of organization and why it’s important to complete them in order How a lack of org...
2019-04-2933 minVibrant Happy Women161: “Honey, You Need to Find Yourself” (with Donna Simkin)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever felt like you are meant for more? That there’s more to your life that you haven’t discovered yet? That you have more to do or give but you are just… stuck? Get ready to be touched and inspired by my guest and friend Donna Simkin who has opened her heart, discovered her talents and found her purpose in a wonderful way. What You'll Learn: The best 5 questions to ask yourself to help when you are discouraged a...
2019-04-221h 01Vibrant Happy Women159: The Brave Art of Motherhood (with Rachel Martin)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Bravery is defined as having courageous behavior...and being a mother undoubtedly requires heaps of bravery! In this episode with Rachel Martin, find out how to be a brave mother when life throws you curveballs, when you feel constantly bombarded by comparisons swirling on social media, and how you can find ways to joyfully embrace your days before they pass you by. What You'll Learn: How motherhood is like a beautiful, but unique, painting The secret of how to let go of “...
2019-04-0842 minVibrant Happy Women158: What Do You Truly Deep Down Inside Want For Your Life? (with Jill Stanton)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like there’s more to life than what you are currently experiencing? That there are passions and talents inside you that are begging to be discovered? I talk with Jill Stanton all about how to zero in on what sparks you, enlivens you, and brings you fulfillment -- AND how to be courageous enough to get it. What You'll Learn: Why it’s important to “go to bat” for your life The secret to figuring out what gives you...
2019-04-0148 minVibrant Happy Women157: Creating a Harmonious Home with Feng Shui (with Patricica Lohan)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Does the energy in your home make you happy? Or are you experiencing more conflict and negativity than you’d prefer? In this episode guest Patricia Lohan shares how the principles of Feng Shui can help our homes feel more harmonious. What You'll Learn: How Feng Shui is like acupuncture for your home What the 5 elements of energy are and how they can bring balance into your home That you can create an environment in your home for what it is that yo...
2019-03-2534 minVibrant Happy Women156: Gratitude in the Midst of Tragedy (with Stacy Nehring)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: What happens when your world is turned upside down with the death of a loved one? How do you cope? How is it possible to see anything good in the heaviness of it all? My inspiring guest, Stacy Nehring, shares how she is doing just this in the face of a devastating loss. What You'll Learn: Why having gratitude can help you see the good even during your darkest times How you can support a friend that’s going through a diff...
2019-03-1841 minVibrant Happy Women155: Progress, Not Perfection (with Monica Packer)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Perfectionism can plague all of us at times, as we sometimes struggle with the normal human condition of feeling "not good enough." In this episode you'll learn how to change your thoughts so you can value progress for the sake of progress and growth for the sake of growth (leaving perfectionism in the DUST!) What You'll Learn: How to make life more about about progress, not perfection. Why trying and trying and trying is the secret to life. How t...
2019-03-1136 minVibrant Happy Women154: Women Helping Women Rise (with Layla Kasha)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Many say that men keep women down; but sometimes it’s women who keep women down. By the same token, women can help other women to rise by reaching back and giving a helping hand. What You'll Learn: Why it’s critical that women help other women to rise in the workplace and in our communities and homes. The secret to helping young girls to be more confident. What it means to invest in other women. And much more! Links From This...
2019-03-0447 minVibrant Happy Women152: From Hopeless to Happy (with Kitt Rothstein)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there’s no hope for happiness. In this episode my guest and best friend Kitt Rothstein shares her experience of watching me make the shift from deeply depressed and hopeless to leading the Vibrant Happy Women movement. What You'll Learn: How to be a generous friend, especially with your time The "before" and "after" version of Jen Riday Why we can always have hope when lif...
2019-02-1858 minVibrant Happy Women151: Sex and the Brain (Jane Ransom)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this episode, brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more. What You'll Learn: How letting go of shame can change your entire physiological experience of sex due to your brain-body loop. Why it’s important culturally that women stop shaming men for their h...
2019-02-111h 06Vibrant Happy Women150: Less Perfection, More Authenticity (with Sara-Jean Gilbert)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do. What You'll Learn: The relationship between perfectionism, depression and anxiety. How to believe in your partner’s declarations of love (instead of staying stuck in...
2019-02-0448 minVibrant Happy Women147: Hormones in Harmony (with Deborah Margopolous)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode. What You'll Learn: How to create a “Red Tent” experience to celebrate your monthly menstruation and teach the people in your life to treat you li...
2019-01-1450 minVibrant Happy Women146: Choosing Simplicity and Reverence for Life (with Maggie Panning)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sometimes does the the hustle and bustle of life leave you feeling like you’re missing something? Do you feel disconnected? Learn how slowing down and developing a reverence and respect for your life can help you feel connected and fulfilled. What You'll Learn: What having reverence for your life looks like How to be more comfortable in your own skin How connections and “finding your tribe” can bring more meaningfulness to your life How to live more intentionally rather than havin...
2019-01-071h 04Vibrant Happy Women145: Let It Be Easy (with Tarzan Kay)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Growing up with an oppressively religious father, Tarzan Kay had a difficult childhood in many ways. Thanks to a mother who led the way out of that situation, both physically and spiritually, she has lived by the mantra of ‘let it be easy’ which has empowered her to uncomplicate things and look for ways of making her life simpler. What You'll Learn: Examples of how to ‘let it be easy’ How to have good relationships in spite of conflicting views How to see th...
2018-12-3146 minVibrant Happy Women143: Allowing Dreams to Guide Your Life (with Tzivia Gover)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Even if you don’t remember, you dream several times each night. Your dreams have the power to help you and heal you. What are your dreams trying to tell you? How can you find out? Listen now for these answers and much more! What You'll Learn: Some of the amazing functions of dreams How understanding our dreams can helps us get better sleep Why you should unwind with a bedtime routine How to listen to what your dreams are trying to...
2018-12-1740 minVibrant Happy Women142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode. What You'll Learn: How to listen to your “inner observer” and detach from stressful situations The secret for knowing yourself in a deeper way Why decision-making is so much easier when done from your inner place of authentici...
2018-12-101h 00Vibrant Happy Women140: Overcoming Shame (with Ann Jambor)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability. What You'll Learn: Why shame cannot survive being spoken. How being in a group of like-minded women helps with shame and feelings of self love. And much more. Links From This Episode: Flyla...
2018-11-2634 minVibrant Happy Women139: How to Surrender and Receive Good Things (with Lauri Mackey)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you’ll learn exactly how the second option is done. What You'll Learn: 2 choices you can make when you’re struggling How your breath can anchor you safely in calmer waters Why using the “Six Month Trick” will help you surrender and receive all the good things avail...
2018-11-1951 minVibrant Happy Women138: Letting Go of “What If” During the Grief Process (with Christine Benintend)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard. What You'll Learn: You’ll discover: How to stay out of victim thinking when life gets hard. Why it’s important to have activities and hobbies that are just your own. How journaling helps you through the grief process The power of horses to help you heal. And much more LINKS...
2018-11-1254 minVibrant Happy Women137: How to Master Affluence in All Areas of Your Life (with Carol Tuttle)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you settled into a life of mediocrity? Yet, sometimes you crave MORE. In this episode guest Carol Tuttle shares how to add greater abundance, or affluence, to all areas of your life, including finances, relationships, physical health and more! What You'll Learn: How to look within and use your intuition to find what’s correct for you. Why we can’t heal our physical health until we clean up our emotional and mental areas first. The secret to taking ownershi...
2018-11-0547 minVibrant Happy Women134: The Power of Being Who You Are (with Shazia Imam)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever experienced a time in your life when you realize you’re not doing what you want to be doing? The expectations and “shoulds” of our world can press on you until you eventually lose track of who you are and what lights you up. In this episode, guest Shazia Imam gives you steps to help you find yourself again so you can be your authentic self. What You'll Learn: How to schedule time for what you love without feel...
2018-10-1540 minVibrant Happy Women131: Building Self Confidence (with Claire Shipman)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some say this is biology, many people believe confidence can be taught. Learn how taking action and seeing failure as a positive thing can help on the journey of building self confidence in yourself and in your kids. Links From This Episode: Time Mastery for Women www.theconfidencecode.com The Confidence Code: Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect...
2018-09-2437 minVibrant Happy Women130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us to choose the life we want to live. In this episode fiery Kruti Desai shares how she broke free from her parents’ expectations and shame and learned to love and trust herself enough to create a life she adores. Links From This Episode: Vibrant Happy Women Club Heal Your Heart Program Vibrant Happy Women Retreat Instantpot & Kitchenaid Mixer Follow Jen Riday on...
2018-09-1746 minVibrant Happy Women129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn’t making the choices you’d like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this episode you’ll learn how to help a troubled teen and to heal the parent-teen relationship in the process. Links From This Episode: www.jenriday.com/retreat The Hoffman Institut...
2018-09-1056 minVibrant Happy Women128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now. Links From This Episode: www.boundless-living.com Everybody, Always by Bob Goff Love Does by Bob Goff Blender Vibrant...
2018-09-0348 minVibrant Happy Women127: All the Women in My Family Sing (with Deborah Santana)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that when we speak our truth AND when we allow other women to do the same. In this episode guest Deborah Santana explains why it’s especially important that we share and listen to the experiences of women of color so we can collectively rise up in a spirit of love, compassion and connection and experience a truth healing of our hearts.
2018-08-2740 minVibrant Happy WomenHappy Bit: How the Riday Family EatsHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see how other families do things. In this Happy Bit I pull back the curtain on how the Riday Family Eats. Links from this Episode: Episode 126 Vibrant Happy Women Club How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Sub...
2018-08-2312 minVibrant Happy Women126: Healthy Meals You Can Eat At Home Tonight (with Tiffany King)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: If you’d like to start eating more meals at home, then you’ll love the practical and easy suggestions in this episode featuring author and chef Tiffany King. Empty refrigerator? Check. No time for dishes? Check. Wanting to cook for the whole week at once? Check. After listening to this episode you’ll have no more excuses for not cooking at home, even if you’re busy. Links From This Episode: eatathomecooks.com www.mealplans.eatathomecooks.com/weekly-dinner-plans/ www.eatathomecooks...
2018-08-2031 minVibrant Happy Women125: How Past Hurts Can Affect Your Marriage with Carolina CastañosHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Your marriage is affected by so many things, including how you were raised and how well your emotional needs were met by your parents, how your parents interacted in their own marriage, your feelings of confidence and self worth, the resentments you carry, and much, much more. In this fantastic interview guest Carolina Castaños shares how we can identify the past hurts and negative patterns that hold us back and begin to heal our hearts and move on with our lives i...
2018-08-1353 minVibrant Happy Women124: A Circle of Sisterhood (with Jalaja Bonheim)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. What You'll Learn in this Episode: How we begin to heal, fall in love with others, and even fall in love with ourselves when we co-create circles of love with other...
2018-08-0639 minVibrant Happy Women123: Make Yourself Happy First (with Lisa Corduff)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. Links From This Episode: Heal Your Heart: A 2018 Journey of Self Love www.lisacorduff.com www.smallstepsliving.com Follow Jen Riday on Instagram Jen on Facebook Lisa on Facebook Follow Lis...
2018-07-3039 minVibrant Happy Women122: Your Messy, Magnificent Life (with Geneen Roth)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: A mile-long to-do list can have us leaping from our beds and facing the day each morning with little thought for ourselves or for our bodies. But what happens when we show up in our own 2 feet with complete presence and groundedness? Links From This Episode: Follow Jen Riday on Instagram Jen on Facebook Geneen on Facebook Follow Geneen on Twitter How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how...
2018-07-2332 minVibrant Happy Women121: Mindful Self Compassion (with Kristin Neff)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. Links From This Episode: Kristin's Website (self-compassion.org) Follow Jen Riday on Instagram Jen on Facebook Kristin on Facebook Follow Kristin on Twitter How to Leave a Review: Click here...
2018-07-1644 minVibrant Happy Women120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the clutter of stress without giving up on our goals? In this episode Grace Estripeaut shares how to let go of overwhelm using simple and nourishing micro-tweaks that will boost your zen and help you find solid ground again. Links From This Episode: Heal Your Heart: A 2018 Journey of Self Love www.boostyourzen.com Follow Jen Riday on Instagram Jen on Facebook Playing Bi...
2018-07-0939 minVibrant Happy Women119: Deconstructing Divorce (with Sally Boyle)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: All marriages can be hard at times, but sometimes a relationship becomes completely unhealthy. How do you know if your relationship needs to end? And if you do decide to end things, how do you let go of resentment and make your separation or divorce as positive as it can be for everyone involved? Links From This Episode: Heal Your Heart: A 2018 Journey of Self Love www.deconstructingdivorce.com www.Sjboylewealthplanning.com Follow Jen Riday on Instagram Jen on Facebook S...
2018-07-0238 minVibrant Happy Women118: Creating a 5-Star Marriage (with Maggie Reyes)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Many of us believe we’ll finally be happy in our relationships when our partner changes. However, there’s an easier and much more empowering way to be happy at home. Learn all about it in this episode! Links From This Episode: Join the Vibrant Happy Women Club www.ModernMarried.com Follow Jen Riday on Instagram Jen on Facebook Maggie on Facebook Follow Maggie on Twitter The best, fluffiest scrambled eggs ever! Download The Relationship Vision Discovery Tool here Soul Vows (Jan...
2018-06-2541 minVibrant Happy Women117: Finding the Light After Depression (with Maria Paz)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Join the Vibrant Happy Women Club today! About this Episode: Have you ever felt like you’re no longer participating in life? No longer spending time with friends? No longer working on goals? Unmotivated? Unhappy? Maria Paz was in that place, which she described as a dark, gloomy pit of unhappiness. In this episode Maria shares the mindset tools she used to bring more light into her life so she could leave depression behind. What You'll Learn in this Episode: Why you must...
2018-06-1834 minVibrant Happy Women116: Choose the Bigger Life (with Gretchen Rubin)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Happiness guru Gretchen Rubin shares insightful tips about living your biggest life! Learn how the apply the Four Tendencies to make your family life happier, how to allow your own values and nature to lead your journey of happiness, and how failure can be the best thing that can happen to you. What You'll Learn in this Episode: Why staying true to your own nature, your own values, and your own interests is a critical piece to your happiness puzzle. Th...
2018-06-1248 minVibrant Happy Women115: Intentional Simplicity (with Allie Casazza)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s one thing to minimize clutter as an individual or a couple, but how do you simplify your life when you have kids? In this episode guest Allie Casazza gives you step-by-step instructions for creating an intentional clutter-free life for your family. What You'll Learn in this Episode: Put an end to the constant clean-up in the wake of young children. Make laundry something you never have to think about again. Easily eliminate all paper clutter with one easy app. Li...
2018-06-0439 minVibrant Happy Women114: How to See Through the Mess and Declutter Your Life (with Tracy McCubbin)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes All the STUFF in our lives can sap our energy and leave us feeling overwhelmed. Learn how to simplify and free up time and space with some mindful clutter-cutting strategies that work. What You'll Learn in this Episode: Easily deal the clutter “log jams” in your home, like the entry, paper piles and closets Create a vision of how you want your home to feel and function to support the life you want Treat y...
2018-05-2937 minVibrant Happy Women113: How to Be a Financially Savvy Woman (with Whitney Hansen)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: You probably know you need to get a grip on your finances, but HOW do you do it? In this episode you’ll get a step-by-step plan that will help you master your finances in as little as 1 month. Links From This Episode: www.whitneyhansen.com Follow Jen Riday on Instagram Jen on Facebook Whitney on Facebook Follow Whitney on Instagram The Money Nerds The Power of Habit – Charles Duhigg Betterment.com Mint.com You Need a Budget (YNAB) Cinch Financia...
2018-05-2137 minVibrant Happy Women112: Finding Hope During Financial Frustration (with Erin Odom)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like there's not enough money to go around? In this episode you'll learn how to overcome the worry and hopelessness of tight finances and to feel financially hopeful again. Links From This Episode: thehumbledhomemaker.com MoreThanJust MakingIt.com YouCanStayHomeWithYourKids.com Free ECourse: EatingWellOnABudget.com Follow Jen Riday on Instagram Jen on Facebook Erin on Facebook Staying at Home With Your Kids When You Can Barely Afford It Natural Calm Magnesium Calcium Drink Slow Cooker Instant Pot Herb Ch...
2018-05-1449 minVibrant Happy Women111: Growing into Your Authentic Self with Mutale BingleyHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Ever wish you could create an entirely different life from the lives of the people around you? Mutale Bingley did just that. Born and raised in Botswana, Zimbabwe and Zambia in Africa, she didn’t want to have the voiceless life so many females around her seemed to have as they dealt with poverty, abuse, and HIV Aids. In this episode, Mutale shares her story of getting to the U.S. and finding her authentic self through her struggles to acculturate...
2018-05-0732 minVibrant Happy Women110: Finding Peace in the Midst of Chaos with Anne AdametzHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode:
2018-04-3048 minVibrant Happy Women109: How to Get Unstuck and Start REALLY Living with Michelle PetitpasHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day and decided to truly LIVE her life. In this episode you’ll learn: How to shift your mindset from hopelessness and despair to positivity and silver-lining-thinking. Why it’s critical to have a...
2018-04-2339 minVibrant Happy Women108: Be More, Not Less With Nia ShanksHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here About this Episode: Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through strength-training, and how to shift your fitness mindset from “not good enough” to a positive, confidence-boosting focus on all the a...
2018-04-0929 minVibrant Happy Women107: A Vibrant Life Begins at Home with Courtney DonnellyHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your home fast. What You'll Learn in this Episode: How to let go of resentment and judgment and instead “come from love” in you...
2018-04-0243 minVibrant Happy Women106: Becoming An Awakened Woman and Following Your Sacred Dreams with Tererai TrentHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Growing up in a rural village in Zimbabwe, Tererai Trent had 4 children by the time she was 18. However, she had a sacred dream to go to the U.S. and earn a Ph.D., an idea which many said was impossible. In this episode, Tererai shares her story of clinging to her dream until it became reality, and the steps each of us can follow to awaken our own sacred dreams. Links From This Episode: The Awakened Woman: Remembering and Reigni...
2018-03-2638 minVibrant Happy Women105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina BrodtmanHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: Do you ever feel like everyone is watching and judging, and that you “should” parent a certain way or you’re doing it wrong? Or that when things get scary or stressful you need to control the situation as perfectly as possible? Gina Brodtmann faced the same struggles as her son went through drug treatment. In this episode, Gina explains what she learned through her struggles, including: The importance...
2018-03-1939 minVibrant Happy Women104: How to Push Beyond Fear and Become the Creator You Were Born to Be with Joanna PennHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: Do you have an itch to write a book, run a marathon, become a chef, or paint a masterpiece? Following these urges to create can add a major dimension of joy and vibrance to our lives. In this episode, award-winning author Joanna Penn shares the secrets of staying motivated without letting FEAR stop you in your tracks, scheduling time for creativity, and how to care shift our MINDSET to maximize our...
2018-03-1236 minVibrant Happy Women103: Everything You Ever Wanted Is On the Other Side of Fear with Erica MandyHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever struggle to do hard things, to face your fears and take the leap? The fear of failure can often keep you stuck and playing small, but as Erica Mandy explains in this episode, listening to your intuition and trusting your gut can give you the courage to take more risks and do hard things, which always lead to the best things in life. Links From This Episode: Jen's Free Guide: 30 Ways to Overcome Fear So You Can SHINE ...
2018-03-0536 minVibrant Happy Women102: How Personal Integrity (Aligning Thought, Action, and Desired Result) Leads to a Magical Life with Lauren ZanderHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We all have dreams for our lives, but often get stuck where we are, never moving any closer to our dreams. But what happens when you let go of your disempowering stories and live in true alignment? In this episode Lauren Zander, founder of the Handel method, shares exactly how to achieve success through designing your life in a way that aligns thoughts and actions with your desired result - AND continually keeping your promise to yourself to stay in that align...
2018-02-2637 minVibrant Happy Women101: How to Stay Conscious and “Woke” While Protecting Your Tender, Tired Heart with Casey Erin WoodHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin Wood shares how to engage in what she calls “exquisite self-care” that enables you to be vulnerable and to stop “numbing out” so you can fully share your gifts with the world. What You'll Learn in this Episode: How to stay grounded and connected to yourself so you can feel good in your own skin How to stay conscious and “woke” while protecting your tender...
2018-02-2031 minVibrant Happy Women100: Celebrating the Big 100!How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public What You'll Learn in This Episode: You won't want to miss this episode, a CELEBRATION of 100 episodes of Vibrant Happy Women!!! Enter to win prizes in our 100 Episodes Giveaway, grab your copy of 100 Favorite Things From 100 Episodes of Vibrant Happy Women, and grab 10 memorable nuggets of wisdom from 10 amazing guests from past episodes. Listen to get the BIG PICTURE of what the Vibrant Happy Women movement is REALLY about and see how well you've been applying what you've learned over the past 100 episodes! Giveawa...
2018-02-1225 minVibrant Happy Women99: Trusting the Intelligence of Your Heart with Leyla SalvadeHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Ever feel like it’s impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that will help you accept and open your heart despite your struggles, and how that heart opening can help you accept one of the most empowering truths: we are responsible for our own love first. What You'll Learn in this Episode: The important thing we lose in school when we focus only on intellectual growth. Why courage starts from the heart rather than the head. Tr...
2018-02-0534 minVibrant Happy Women98: How to Slow Down, Find Yourself, and Walk the Fearless Path with Leah GuyHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to use your emotional wholeness to improve your relationships. What You'll Learn in this Episode: How to easily build small chunks of self care into your...
2018-01-2940 minVibrant Happy Women97: How Choosing Empowering Words Can Improve Your Health and Happiness with Mary ShoresHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you ever wonder why change and growth seem so hard and slow? In this episode, you'll discover how to reprogram your brain through conscious communication. It's important to choose powerful words and thoughts because it will completely change your reality in all areas, from health, to relationships, to confidence in your career and much more What You'll Learn in this Episode: How to loosen the grip of the tragic stories of your life Viewing your relationships through the "cleanse or clog" lenses Why...
2018-01-2244 minVibrant Happy Women96: The 6 Things That Matter Most in a Child's Life with Kristen IvyHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public We want our kids to grow up well-adjusted and capable of functioning in society. But we also them to have happy memories of being loved and cherished. In this episode, Kristen Ivy shares 6 things that matter most in a child’s life: love, words, stories, fun, work and tribes. Are you meeting your kids’ needs in each of these areas? What You'll Learn in this Episode: How to build love, words, stories, fun, work, and tribe-building into your children's lives. How to care for your...
2018-01-1529 minVibrant Happy Women95: How to Build a Happier Brain by Mastering Your Use of Technology with Ellen Petry LeanseHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Ever feel like your brain is rotting away as you spend too much time on your smartphone? Worried your kids will have no social skills because their main form of socializing is texting and group chats? Learn how to "hack back" and start to build a happier brain through connection with other humans and nature, which strengthen the longer-lasting, blissful serotonin cycle in the brain (as opposed to the quick-fix dopamine cycle). This new brain info will leave you pondering your tech use for days.
2018-01-0855 minVibrant Happy Women94: Manifesting an Abundant & Amazing Life in 2018 (with Jaya Rose)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Have you ever given up on your New Year's resolutions before you're even 3 weeks into the year? In this episode, Jaya Rose shares 4 steps to help you manifest the abundance and success you desire. It all starts with BEING before DOING. What You'll Learn in this Episode: Determining what you require in 2018 to be your best self and to show up as the most vibrant, happy woman you can be. Why saying no is the fastest way to clear space for a yes. How s...
2018-01-0156 minVibrant Happy Women93: Creating Healthy Boundaries and Happy Relationships (Laura Froyen)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find yourself feeling resentful, frustrated or upset with the people in your life? In this episode, Dr. Laura Froyen shares how you can strengthen your boundaries in order to preserve your energy, improve relationships, and rediscover authentic connection with your kids, spouse, and other loved ones. What You'll Learn in this Episode: The difference between internal and external boundaries. Recognizing the relationship between fear and the need to control and How to let go of control. How to have the conversatio...
2017-12-1853 minVibrant Happy Women92: Teaching Your Kids How to Set Goals and Be Productive (Tonya Dalton)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women. Links From This Episode: Inkwellpress.com Voxer.com 004: Find Your North Star: How to Create A Personal Mission Statement 5 Love Langu...
2017-12-1146 minVibrant Happy WomenHappy Bit: Tips for Coping with Depression or Seasonal Affective DisorderHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women. Links From This Episode: Podcast interview Jill Payne. Jumpsport rebounder mood light Vitamin D-3 Vibrant Happy Women Academy (where you can fin...
2017-12-0913 minVibrant Happy Women91: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood so you can live in a more beautiful state of mind every day....
2017-12-0449 minVibrant Happy WomenHappy Bit: How to Simplify Your Holidays (+ My Fondue Recipes)Subscribe to Vibrant Happy Women On: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find yourself feeling stressed and frazzled and wondering how you can handle it all this holiday season without losing it? This episode is for you. Links From This Episode: Click here to Get Jen's Fondue Recipes! (http://jenriday.com/fondue) Follow Jen Riday on Instagram Jen on Facebook How to Leave a Review In 2018 Jen will be leading a small group of women on a heart-healing journey of self-love. Email Jen at support@jenriday.com to learn more...
2017-12-0104 minVibrant Happy Women90: Embrace Your Messiness and Imperfection (Kelly McNelis)Subscribe to Vibrant Happy Women On... Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you sometimes struggle with feelings of "not good enough"? Is it time for you to end the chase for perfection? In this episode guest Kelly McNelis shares how to fully embrace your flaws, messes and mistakes as you live unapologetically, wholeheartedly and authentically. Links From This Episode: Follow Jen Riday on Instagram Jen on Facebook Kelly on Instagram Your Messy Brilliance – 7 Tools for the Perfectly Imperfect Woman Women For One The Alchemist by Paulo Coelho How to Leave a Review In...
2017-11-2721 minVibrant Happy WomenHappy Bit: My Story of Learning to Love MyselfWhat if, deep down, you don't really love yourself? How does that affect your relationships? If you’ve ever had a little voice in your head saying, "You suck," or "You're not good enough," you’re going to absolutely love this episode where I get vulnerable and share my story of learning to love myself. Links From This Episode: Follow Jen Riday on Instagram Jen on Facebook In 2018 I'll be leading a small group of women on a heart-healing journey of self love. Email me at support@jenriday.com to learn more. ...and never miss an ep...
2017-11-2416 minVibrant Happy Women54: How Self Care Helped Me Face My Struggles with Strength (Jen Riday, part 2)In part 2 of a 2-part series, I share a painful event from my past involving a miscarriage and the marriage struggles that intensified as a result. Listen to Part 1 here. And, for fun, here's my bio: (Every other guest has one, so I want to fit in with the "cool kids.") Jen is a 42-year-old mom of six and Women's Happiness Expert who lives just outside of Madison, Wisconsin with her family. Jen was raised on a farm with the values of hard work and honesty, and today Jen's priorities are spirituality, family, health and helping women...
2017-03-2022 minVibrant Happy Women53: How Self Care Helped Me Face My Struggles with Strength (Jen Riday, part 1)In part 1 of a 2-part series, I share a past life struggle involving a miscarriage and the marriage struggles that intensified as a result.
2017-03-1322 minVibrant Happy Women0: Welcome to Vibrant Happy WomenJen Riday is the host of the Vibrant Happy Women Podcast and loves to talk about happiness. Jen is also a life coach and a mom of 6 children. Learn about the inspiration behind the creation of Vibrant Happy Women, how Jen triumphed over past struggles, and how she applies her personal HAPPINESS FORMULA to stay grounded and joyous. The post that accompanies this episode: jenriday.com/00 Subscribe Give us a Rating & Review
2016-05-2411 min