Shows
Vibrant Happy Women361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick) If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeating positive statements or creating vision boards, only to find that nothing is changing in your life. Instead of experiencing the success and abundance you're seeking, you may be feeling disheartened and doubtful about your ability to manifest your desires. Flowdreaming, a dynamic technique developed by Summer McStravick, provides a distinct approach to manifesting dreams and desires. Unlike typical manifestation strategies that might involve rituals or repeated...2024-04-2441 minVibrant Happy Women352: A Soulful Approach to Health (with Karuna May)Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are. In this episode you'll learn: * How to let go of the "quick fix" and begin to practice a lifelong devotion to your body * The importance of looking at our thoughts, feelings, beliefs, and experiences before we focus on our ac...2023-08-1529 minVibrant Happy WomenWe Need to Talk About Race (with Celeste Headlee)We discuss why people tend to avoid conversations about race with somebody who doesn’t look like them, and why the key to allowing others to be seen, heard, and valued lies in having these important conversations. Celeste shares why you may not always say the right thing, but understanding and accepting this will enable you to learn from these exchanges and go forward with more power and compassion. Get full show notes and more information here: https://www.jenriday.com/3092022-02-0834 minVibrant Happy WomenCreating a Beautiful Life (with Maria L)Maria shares her story of being adopted, going through a tricky divorce, and receiving a scary health diagnosis, on top of being a mom. You will hear experiences that may sound similar to your own struggles, and the different tools Maria has used to get through them. Like Maria, you deserve the most beautiful life, and you have the power to create it even when things seem hard. Get full show notes and more information here: https://www.jenriday.com/2982021-11-2334 minVibrant Happy WomenUpleveling Your Thoughts About Your Kids (with Tracy May)Tracy graciously shares how we can stop comparing our kids to others and learn how to let them be themselves. Every child has a unique path, and it’s our job to accept them for who they are. Learn about Tracy’s experience raising her sons and how you can uplevel your thoughts to allow your kids to follow their own paths. Get full show notes and more information here: https://www.jenriday.com/2822021-07-3037 minVibrant Happy WomenTaking Your Friendships to the Next Level (with Laura Tremaine)You may think that talking about yourself is narcissistic or tacky, but as Laura can assure you, it's not. In our conversation, Laura explains the importance of sharing about yourself if you want to create deep, lasting friendships. She’s letting us in on some of the questions from her book to get you started with sharing, as well as her experience using these tools. If you’re ready to take your friendships to the next level, you don’t want to miss this. Get full show notes and more information here: https://www.jenriday.com/2722021-05-2127 min
About ProgressHow to Stay Calm in Times of Stress || with Jen RidayIn all honesty, I almost titled this episode, "How to Not Lose Your Shiz When Life Happens." I want you to tune in and know you're not alone in the feelings of panic, fear, anger, sadness or whatever else overwhelms you in this moment. And then, I want you to learn what you can do and how to stay calm in times of stress like these.Our returning guest, Jen Riday, is a mother of 6, podcaster and women's coach. She talks about her love of statistics, even spreadsheets, and routines that usually work for her. But given...2020-04-2245 minVibrant Happy WomenCourage to Love Your Life (with Jennifer Louden)During this pandemic, you may be feeling guilty for not being productive enough and grief over what was supposed to happen. In our discussion, Jennifer Louden and I discover what happens when you drop the “shoulds” and let go of the past. Lose the guilt and start living the life you've dreamed of. Get full show notes and more information here: https://www.jenriday.com/2152020-04-1739 minVibrant Happy Women187: Say YES to YOU (with Becky Bixel)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode! What You'll Learn: How you can start saying yes more often Why it's important to al...2019-10-2147 min
Vibrant Happy Women187: Say YES to YOU (with Becky Bixel)Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode!2019-10-2147 minVibrant Happy Women184: Identity and Motherhood (with Sarah Dobson)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you define your identity? Is it through various life experiences? Hardships and struggles? Successes and accomplishments? The roles you play in your life and others’ lives? You have a choice. You can choose which of these things you want to absorb into your identity and which ones you don’t. What You'll Learn: Why it’s best to NOT structure your identity around the hard things that happen to you How to move away from “victim” mode How looking at your o...2019-09-3043 min
Vibrant Happy Women184: Identity and Motherhood (with Sarah Dobson)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you define your identity? Is it through various life experiences? Hardships and struggles? Successes and accomplishments? The roles you play in your life and others’ lives? You have a choice. You can choose which of these things you want to absorb into your identity and which ones you don’t. What You'll Learn: Why it’s best to NOT structure your identity around the hard things that happen to you How to move away from...2019-09-3043 minVibrant Happy Women183: Understanding Men (with Marni Battista)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Understanding the opposite sex is an age old struggle. This episode will help you shift your thinking away from focusing on the scary, frustrating, or false beliefs about relationships and towards a more empowering and refreshing mindset. Learn a variety of ways to navigate the mysterious waters of relationships with men from dating and relationship coach, Marni Battista. What You'll Learn: What somatic techniques are and how you can use them to calm fear and anxiety How to identify beliefs abo...2019-09-2342 minVibrant Happy Women163: EFT Tapping For Health, Wealth & Happiness (with Heather Ambler)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Emotional Freedom Technique (EFT) Tapping has become a more prevalent form of therapy in recent years. It has been shown to improve the emotional pains caused grief and trauma. It has helped people find better health and improve their relationship with money. This episode is a perfect listen for anyone interested in learning more about this tool. What You'll Learn: How tapping allows you “to meet yourself where you are” Ways to discover and remove blocks you may have about money, wei...2019-05-0638 minVibrant Happy WomenHappy Bit: Why May is An Extra Special MonthHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Spring Cleaning for our homes can be easy, but what about for our minds? May is the perfect time to let go of our stories of resistance and struggle. Learn how it's done in this Happy Bit. Click here to learn more about the Vibrant Happy Women Retreat: Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review:2019-05-0202 min
Vibrant Happy WomenHappy Bit: Why May is An Extra Special MonthSpring Cleaning for our homes can be easy, but what about for our minds? May is the perfect time to let go of our stories of resistance and struggle. Learn how it's done in this Happy Bit.2019-05-0202 min
Vibrant Happy Women128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now.2018-09-0348 minVibrant Happy Women128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now. Links From This Episode: www.boundless-living.com Everybody, Always by Bob Goff Love Does by Bob Goff Blender Vibrant...2018-09-0348 min
Vibrant Happy WomenHappy Bit: Are You Truly Nourishing Yourself?You may *think* you know what to do in order to feel balanced, calm and grounded. But do these general social prescriptions work for you? What truly nourishes YOUR soul? Learn how to find out.2018-07-1207 minVibrant Happy WomenHappy Bit: Are You Truly Nourishing Yourself?How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About This Episode: You may *think* you know what to do in order to feel balanced, calm and grounded. But do these general social prescriptions work for you? What truly nourishes YOUR soul? Learn how to find out. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. Comments: If you’d like...2018-07-1207 minVibrant Happy Women67: Building Self Trust and Self Compassion During Your Journey (Kate O'Brien) Kate O’Brien and her husband Henare both grew up in toxic environments, leaving Kate saying, “I’ll never let a man treat me like that,” and Henare saying, “I’ll never let a woman treat me like that. Naturally fate brought them together and Kate has allowed their initially rocky 14 year relationship to help her become more self aware, more self compassionate and more accepting of her own humanity. A visionary & global voice for bold leadership, transformation, playing it big & living from truth. Together with her husband Henare—they hold the space of Australasia's #1 Transformational Leadership Couple & produ...2017-06-1927 min
Vibrant Happy WomenHappy Bit: Why Setting Intentions May Be Even More Important Than Setting GoalsThe sense of achievement and accomplishment that come with setting goals can be amazing... BUT it can also leave us feeling like we are always lacking something because there's always one more goal we need to work on. Learn how setting an intention is different from setting goals and how intentions can dramatically improve your joy in the journey (rather than always reaching for a new destination).2017-04-2002 minVibrant Happy WomenHappy Bit: Why Setting Intentions May Be Even More Important Than Setting GoalsThe sense of achievement and accomplishment that come with setting goals can be amazing... BUT it can also leave us feeling like we are always lacking something because there's always one more goal we need to work on. Learn how setting an intention is different from setting goals and how intentions can dramatically improve your joy in the journey (rather than always reaching for a new destination).2017-04-2002 min
Support is Sexy91: How to Be a Vibrant, Happy Woman with Happiness Expert Dr. Jen RidayDr. Jen Riday grew up on a farm in Iowa, where family, a strong work ethic and dedication were instilled in her from the beginning. When Jen became a mother of her own children -- six in total -- she dedicated herself to raising them as a full-time mom and held off on putting her Ph.D. in human development and family studies to use, at least professionally. Until she realized being a stay at home mom wasn't enough for her, and she was brave enough to admit that to herself after hitting rock bottom. Jen set...2016-11-0728 minVibrant Happy Women33: Living Your Purpose with Angela RobertsAngela Roberts had a dream to become a food blogger, so one day she jumped in and simply did it and has been more energetic, happy and thrilled with life than ever, mainly because she believes she's living her true purpose. In this episode Angela describes how we can know what our life's purpose is because once we've found it, we become a person who is thrilled to get out of bed in the morning to work more towards fulfilling that purpose. Angela Roberts, is publisher, founder of SpinachTiger.com, a food, blog with over 900 recipes, and...2016-10-2429 min
Vibrant Happy WomenHappy Bit: Replacing Beliefs That Don't Serve YouWhat have you always believed about yourself that may not actually be true? And how can you replace that belief with something that serves you better. Learn how in this HappyBit.2016-07-1901 minVibrant Happy WomenHappy Bit: Replacing Beliefs That Don't Serve YouWhat have you always believed about yourself that may not actually be true? And how can you replace that belief with something that serves you better. Learn how in this HappyBit.2016-07-1901 min