Shows
The Balanced Parent Podcast175: Why Moms Need Time Away: The Transformative Effects of Retreat with Dr. Jen Riday2024-01-2341 min
Jen Riday358: Why Women Need Time Away (with Dr. Laura Froyen)Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own?
The post 358: Why Women Need Time Away (with Dr. Laura Froyen) first appeared on Jen Riday.
The post 358: Why Women Need Time Away (with Dr. Laura Froyen) appeared first on Jen Riday.2024-01-2100 min
Vibrant Happy WomenWhy Women Need Time Away (with Dr. Laura Froyen)Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own? Laura shares her perspective on why retreats like my annual Vibrant Happy Women Retreat are so rejuvenating. Getting away allows us to get out of the deep end and stop treading water - to rest, reconnect with ourselves, broaden our views, and realign our inner compass. In our conversation, Laura reflects on how attending retreats has helped he...2024-01-2142 minVibrant Happy WomenEmotional Safety (with Laura Froyen and Janna Denton Howes)Discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feel that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe. Get full show notes and more information here: https://www.jenriday.com/2952021-10-2654 min
Authentic ParentingReal-life Advice on Parenting During a PandemicWe are continuing the 3 R’s of Pandemic Parenting. I have a compilation episode. I reached out to some of my favorite online people, and asked them to contribute their thoughts and best tips for regulation, routines and relationships. Now more than ever we need to prioritize our children’s mental health and emotional well-being, and not focus on grades, performance, achievement, chores….and “good” behavior. People who appear in this episode: Hunter Clarke-Fields Laura Froyen Jen Riday Hannah and Kelty of Upbringing Tejal Patel Individual episodes of my guests: ...2020-10-0843 minThe Balanced Parent Podcast027: How to Truly Feel your Feelings to Access Healing, Resilience, and True Happiness with Dr. Jen RidayYou know, a lot of us FEEL VERY UNCOMFORTABLE when big feelings come up. Feelings such as FEAR, ANXIETY, SADNESS, FRUSTRATION, and any other negative emotions can easily make us freak out and panic. They are uncomfortable and trigger unwanted thoughts such as "I can't handle this" or "this is horrible, I need to push it down" linger on our minds which makes us even more anxious. And the more you try to numb your negative feelings, the more it backfires. It's this vicious cycle. Dr. Jen Riday who is a mom of 6 with a Ph.D. in...2020-10-0631 minVibrant Happy WomenConscious, Connected, Respectful Parenting (with Laura Froyen)Laura and I talk about so much in this episode, including the behavioral model of parenting that many of us grew up with vs. the compassion model that is becoming more popular. We chat about how our brain finds evidence for whatever we're already thinking, how to dig out negative thought patterns, and why we can't force our loved ones to change. We also dig into some of the fascinating new research that supports a parenting approach that makes our relationship with our child the most important part of our parenting. Get full show notes and more...2020-03-1347 min
Vibrant Happy Women210: Conscious, Connected, Respectful Parenting (with Laura Froyen)Laura and I talk about so much in this episode, including the behavioral model of parenting that many of us grew up with vs. the compassion model that is becoming more popular. We chat about how to dig out negative thought patterns and we also dig into some of the fascinating new research that supports a parenting approach that makes our relationship with our child the most important part of our parenting.
Get full show notes and more information here: https://www.jenriday.com/2102020-03-1347 minVibrant Happy Women93: Creating Healthy Boundaries and Happy Relationships (Laura Froyen)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find yourself feeling resentful, frustrated or upset with the people in your life? In this episode, Dr. Laura Froyen shares how you can strengthen your boundaries in order to preserve your energy, improve relationships, and rediscover authentic connection with your kids, spouse, and other loved ones. What You'll Learn in this Episode: The difference between internal and external boundaries. Recognizing the relationship between fear and the need to control and How to let go of control. How to have the conversatio...2017-12-1853 min
Vibrant Happy Women93: Creating Healthy Boundaries and Happy Relationships (Laura Froyen)Do you find yourself feeling resentful, frustrated or upset with the people in your life? In this episode, Dr. Laura Froyen shares how you can strengthen your boundaries in order to preserve your energy, improve relationships, and rediscover authentic connection with your kids, spouse, and other loved ones.2017-12-1853 min