Shows
No Expiration Date PodcastEp 42: Menopause Skincare: How to care for aging skin during hormonal changes with esthetician Jen RobinsonHave you looked in the mirror lately and thought… “Why is my skin suddenly dry, dull, sensitive, or breaking out?”
You’re not imagining it — and you’re definitely not alone.
In this empowering episode of The No Expiration Date Podcast, we’re diving deep into how perimenopause and menopause impact your skin — and what you can actually do about it. Hormonal shifts in midlife change collagen production, skin elasticity, hydration levels, and even your skin’s pH. The products that worked in your 30s and 40s? They may not be cutting it anymore.
We’re joined by...
2026-02-2340 min
The Heal Thrive Dream PodcastEP202: Living Your Best Life After 50 with JenJennifer Rigley is one of the speakers at the upcoming Finding Energy After the Toxic Impact of Trauma Summit. Join us on October 23–24: https://www.healthrivedream.com/FindingEnergysummitJen Rigley is an author, motivational speaker and personal transformation expert focused on women’s empowerment and living your best life after 50. Her mission is to inspire and empower women in midlife to create a new story for their life, especially after facing significant challenges and trauma.Formerly a top sales and marketing executive working with both start-ups and Fortune 500 clients, Jen is the founder of Flourishing Over Fift...
2025-10-2324 min
It's Not Me, It's You. (INMIY.)Ep 33: Sex and Masturbation and why you should be the best sex you've ever hadYou should be the best sex you've ever had, you should absolutely 110% know how to please yourself physically and mentally. When you do, you know how good it can be, so why settle for anything less than? Why settle for people who don't cheer you on, know your coffee order or ask how you like it in bed? I bet you can't answer me that. I'm not saying you shouldn't lean on others for things, or that you should be hyper-independent and live alone the rest of your life, but I am saying that you shouldn't settle...
2025-10-0814 min
The Heal Thrive Dream PodcastEP198: Empower to Break Free and Thrive with Confidence with JenJen Bee is one of the speakers at the upcoming Finding Energy After the Toxic Impact of Trauma Summit. Join us on October 23–24: https://www.healthrivedream.com/FindingEnergysummitCoach Jen Bee is a highly engaging life and business coach and speaker, on a mission to empower every woman to get unstuck and live their best life. With 14 years in Human Resources, she’s known for creating safe spaces where people feel seen and supported. After fully stepping into coaching for the past 2.5 years, she founded GROW (Get Ready To Own Your Worth), bringing both depth and practicality. Overcoming bull...
2025-10-0323 minIt's Not Me, It's You. (INMIY.)Ep32: Things that are HOT that aren't aestheticsYESS we can absolutely get caught up in that web of feeling we're not "hot" because we don't look like Chris Hemsworth BUTTTT I'm here to tell you that being HOT is more than aesthetics. Being HOT is about how you feel, how you make others feel and if you're actually staying true to yourself by smashing those goals, living your life and putting boundaries in. It's time to get hotter!SEND THIS TO ALL YOUR HOT PALS XBIG BRAIN HUGS,INMIY. X
2025-10-0122 minIt's Not Me, It's You. (INMIY.)Ep 31: What YOU Would Say To Your Younger SelfArgh my loves, this is such a special episode because it's your voices that are on here. You're sharing with the world, what you would say to your younger self and it's such a privilege to be a part of this. We all have things we wish we'd known when we were younger, and things we would now like to say to our younger selves. Isn't hindsight a beautiful thing. But guess what? You have the amazing opportunity to say these things to yourself now, you can take whichever path feels right for you, right now. I hope you...
2025-09-2434 minIt's Not Me, It's You. (INMIY.)Ep 30: Everything All At Once, Right NowEPISODE 30, I CANNOT BELIEVE IT! EEEEEK! It's so exciting and I love having you all on this It's Not Me It's You journey so thank you for all the support, listens and love! This episode is all about wanting everything right now and not realising our potential and opportunities in this moment, right now. The outcome is just a label, it doesn't yet exist, but what does exist is your life right now. I hear you, when you desire and want something so much, it's hard to let those thoughts go, but being consumed by them isn't...
2025-09-1728 minIt's Not Me, It's You. (INMIY.)Ep 29: 3 Things When You're in a PICKLE!3 things to do when you're in a pickle. It's so easy to get consumed by our situations, experiences, what's going on around us and inside of us that we forget how to manage things and actually forget that things are doable, if we just do these 3 things. I can't wait for you to listen to this and pop these 3 things in your toolbox. Let me know how you go, rate the podcast, and slide into my DM's over on Instagram: @itsnotmeitsyou.pod BIG BRAIN HUGS,INMIY. x
2025-09-1017 minIt's Not Me, It's You. (INMIY.)Ep28 Loving Myself - just like Justin Bieber told me toHonestly, it's all about finding yourself really effin' cool, so cool you just love yourself so much that you do all the things that help you grow and benefit you. Of course there'll be things we do that aren't the best for us but we learn from them and grow. We often feel "stuck" in situations because we fear making the move that could better us but that means we're not stuck, we're just keeping ourselves in a known situation. Anything come to mind? Grab your earphones and get stuck in. Enjoy. INMIY. x
2025-09-0332 minIt's Not Me, It's You. (INMIY.)Ep 27: Settling for less but still expecting moreEp27: Settling for Less but still expecting More. Feel seen? Listen to this weeks’ episode and send me a DM, leave a comment, share the episode🤎 The only thing we can expect to change for the better is ourselves. Raise the bar, know your worth, put yourself in situations that help you thrive🤎 INMIY. X
2025-08-2719 minIt's Not Me, It's You. (INMIY.)Ep 26: Seeking Approval and ValidationTrust me, we've all been there and hopefully you'll cut your membership to the seeking approval club after listening to this.Eergh, we all do it but honestly, sometimes it takes a choice or decision we make, that feels bold but in actuality it's just something we've done for ourselves with no one else's "permission" in the form of validation. We've done it because we feel cute, we've done it because we feel this is the best thing for us, or we've done it because we know we deserve to try something new. That's why it feels...
2025-08-2126 minIt's Not Me, It's You. (INMIY.)Ep 25: Are you leading with Love or with Fear?Are you leading with love or with fear, and what's the difference? I promise you'll notice a big, huge, difference if you lead with love. It's time to be honest with ourselves and notice where in our lives we lead with love and where in our lives we let fear take the drivers' seat. I'm with you on this journey and I hope this gives you a huge hug.Enjoy, INMIY. x
2025-08-1332 minIt's Not Me, It's You. (INMIY.)Ep 24: LabelsLabels, we all have them and we all seek them and we're all given them. But do you know what yours are? Do you know how those labels dictate your behaviour and what you do or don't do in your life? It's time to take the labels off and learn who you really are. Let's go!Enjoy,INMIY. xoxo
2025-08-0639 minIt's Not Me, It's You. (INMIY.)Ep 23: OverthinkingOverthinking: we all do it. How do we stop it? Well, we learn why we're overthinking - what about that situation didn't sit right with us, and we learn how to manage it. Is it really as bad as you're telling yourself? I go into how people pleasing and overthinking go hand in hand and how overthinking just makes us feel worse about what actually happened. Instagram: @itsnotmeitsyou.podSend me selfies of where you're listening to the pod!
2025-07-3019 minIt's Not Me, It's You. (INMIY.)Ep 22: 6 Things I'd Tell You, If I Wasn't Afraid Of Hurting Your FeelingsListen to this episode if you need truth served with a big hug. Listen to it again and again, it's here whenever you need it.I love this trend, and trust me, you'll love listening to it. This title is pretty self-explanatory so I'll let it do the talking. Pop it in your ears and ENJOY.Remember, when the truth calls, answer honestly. HIT FOLLOW AND LEAVE A COMMENT XOXO
2025-07-2121 minIt's Not Me, It's You. (INMIY.)Ep 21: Living in the here and now and how the eff do we do it?Living in the now and learning to detach from the things we want in life in order to live a richer here and now life.I absolutely have not nailed the art of detachment, but what I am focusing on is the beautiful life I have created for myself. The things that are meant to blossom in my life will come when the time is right, but right now the time is always right to focus on me. Main character energy, stepping into our higher-selves and discovering who we are again and again. That's pretty much detachment...
2025-07-1524 min
Watch With Jen™Watch With Jen - S6: E16 - Physical Media: Part 4 - JEAN DE FLORETTE & MANON OF THE SPRING with William Boyle, WITHNAIL AND I with Sean Burns, & CHUNGKING EXPRESS with Blake HowardWelcome to the fourth installment in our Summer '25 suite of episodes devoted to recent Physical Media releases from The Criterion Collection. This will be the last new episode of Watch With Jen before I go on a brief summer hiatus but I'm hoping to return with more wonderful shows & conversations you'll love in mid to late August. SAINT OF THE NARROWS STREET novelist William Boyle returns this week to discuss Claude Berri's lush, tragic masterpieces JEAN DE FLORETTE & MANON OF THE SPRING, my hilarious & brilliant Boston buddy Sean Burns joins me for Bruce Robinson's cult classic WITHNAIL AND...
2025-07-071h 02It's Not Me, It's You. (INMIY.)Ep 20: Being You + Not texting that person you're trying not to textA question I'm trying to rewrite at the moment is "what is the meaning of life?" and asking myself instead "what gives my life meaning?" and doing more of that. I talk about my own discomfort of settling in to being myself on the podcast and how not texting that person you're trying not to text is believing that you're worthy of the love and life you're heart desires. Book I’m currently reading and mention: “The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness” Ichiro Kishimi, Fumita...
2025-06-2924 minIt's Not Me, It's You. (INMIY.)Ep 19: "Quick fix" to happiness with Non-negotiablesI know there isn't such a thing as a "quick fix" but our non-negotiables can be a sure way to boost our mood. What are your top three things that you have to do in order to feel good? I talk about what others have on their list and why looking at our non-negotiables can be a quick and easy way to find a little spark of joy.Enjoy! INMIY.x
2025-06-0111 minIt's Not Me, It's You. (INMIY.)Ep 18: Trying to make things fit and walking awaySquare hole, triangle peg - or however the saying goes. Sometimes we try to make things fit, because it ticks *some* of our boxes, because we’re scared we won’t find better, because there’s nothing tangible and our gut feelings aren’t enough evidence for us to walk away from something. Get to know yourself then you’ll be confident enough to walk towards what’s better for you 🤎 Happy listening, INMIY. X 🤎
2025-05-2527 minIt's Not Me, It's You. (INMIY.)Ep 17: Validation - ooo she's a big oneValidation. Yeh, I know you felt it. We crave it, we need it, we go after it, and we change ourselves for it. Why? To fit in. Why? So we know we are liked. Why? Because it makes us feel we're a good person. Does it? Do we really need other people, especially people who don't know us, to tell us that we're a good human? It's a basic human instinct to want to fit in, it means less enemies, more acceptance into the group dynamic which provides more protection, chances of reproduction and higher...
2025-05-1923 minIt's Not Me, It's You. (INMIY.)Ep 16: BeautyBeauty is subjective so why do we try and fit into standards that other people set for us? It's not a scoring system, you don't have points deducted or awarded because you look or don't look a certain way, yet we treat ourselves and others like we're less than or more than based on how we look. There is only one you, and you can't compare your uniqueness to someone else's uniqueness, it scientifically doesn't work.You are beautiful as you.INMIY. X
2025-05-1216 minIt's Not Me, It's You. (INMIY.)Ep 15: Are you happy with the direction you're going in?This is your sign, right now, to take a step in the direction you want to be going in. And no, you don't need to know exactly where you want to go, just ask yourself how do you want to feel, and ask yourself what makes you feel that way - and start stepping in that direction!On this episode I talk about directions, comparison, purpose, identity and banana bread (the latter is used solely as a metaphor, no banana bread recipes here team soz). You are your own map, listen, trust and step.
2025-05-0527 min
Look Who's TalkingJen Robinson - Nutrition and ResourcesOn this episode we sat down with Jen Robinson of UK Extension office and nutritional services to talk about nutrition and healthy eating.
2025-04-2831 minIt's Not Me, It's You. (INMIY.)Ep 14: Slowing downI get vulnerable here with talking about how my identity has been, and still is, wrapped up in me doing CrossFit, and how "slowing down" doesn't actually mean stopping or being any less productive.What does slowing down mean to you? What comes to mind when I say that; being lazy? stopping? These things may pop into your head but they're not necessarily true. Slowing down means truly listening to your body, respecting what it can achieve in the moment, asking what you need and meeting yourself where you are. Slowing down is productive, it's...
2025-04-2822 minIt's Not Me, It's You. (INMIY.)Ep 13: What they don't tell you about living in AustraliaDo not get me wrong, Australia is one of the most beautiful places on earth, but that doesn't mean you don't feel lost, lonely, disheartened and feel a constant undercurrent of not feeling settled. This is one for all my working holiday pals, you're not alone, I hear you. It's a struggle being rejected for work because of your visa, feeling like your friends and family are half way across the world, and literally having to 'start again' with building a new life. You're not alone and this one's for you xINMIY. x
2025-04-2130 minIt's Not Me, It's You. (INMIY.)Ep 12: Achievements as RestrictionsHave you achieved something in your life that you're really proud of, but if you do something similar and it doesn't have the same great outcome, do you feel a bit defeated? Yes, well that's exactly what I'm talking about here.When we achieve something, sometimes this can then act as setting the bar for ourselves and anything under that achievement isn't worthy of celebrating. We can't just "go for a run" without feeling that we need to beat our time, well, I'm here to tell you that you can just go for a run without it...
2025-04-0613 minIt's Not Me, It's You. (INMIY.)Ep 11: You are a limited editionYes, YOU. You are a limited edition baby! And why do you not treat yourself like it? A gentle warning that I touch on body dysmorphia in this episode.When something is unique or a limited edition it makes us want it more, so why don't we treat ourselves like that? Because after all, we literally are just that, a limited edition. In a world full of highlight reels and comparisons that can leave us feeling inadequate, I want you to realise that you are unique and that's what makes you special.
2025-03-3022 minIt's Not Me, It's You. (INMIY.)Ep 10: Milestones vs Rat RaceAren't we always nearly making it? We're constantly trying new things and not all of those things will we want to keep doing and that is OK! Sometimes the original thing we try might open up a new door and so we go through that instead. The journey that brings us to these new experiences is what shapes us and makes us, the journey helps us to grow. When we look at life as being full of "big milestones" we can feel the weight of not achieving them and feeling less than. Guys, this is not what...
2025-03-2329 minIt's Not Me, It's You. (INMIY.)Episode nine: Learning how to be an "Inconvenience"People pleasers let me hear you say ayyyoooo! I see you, I hear you, we've all been there to some degree, and hey, look, it's ok but you're exhausted from it all right? Ok, get your fave mug, make a cuppa, go for a walk, lie horizontal on your sofa and get stuck into this episode. When we people please we often feel we're an "inconvenience" to other people, so what do we do? Well it's what we don't do for ourselves - that's the problem. We do everything for everyone else in the hope that they "...
2025-03-1630 minIt's Not Me, It's You. (INMIY.)Episode eight: Stepping into your higher powerEssentially stepping into your higher power is leaving behind what no longer serves you. If we go back to what we know just because it's comfortable, but not necessarily beneficial, we are essentially telling ourselves that we don't deserve more. You do deserve more, you deserve to be happy and to go and explore what makes you happy. The brain is wired to keep us safe and not happy, so sometimes we have to work a little bit harder to push past our comfort zone and walk into new experiences not having a clue but knowing it'll benefit us...
2025-03-0929 minIt's Not Me, It's You. (INMIY.)Episode seven: De-wedgie your life and get comfortable with who you areCaring less about what other people think is actually super hard, but walking around trying to make others comfortable, instead of ourselves, is like walking around with a big fat wedgie all the time - it gets uncomfortable. If we're not doing the things we enjoy because we fear what others think, then we're not really living. Let's be honest, there are probably countless times where you've wanted to do something but told yourself you can't or shouldn't because of what other people might think. What would happen if you did those things that made you happy?
2025-03-0232 minIt's Not Me, It's You. (INMIY.)Episode six: Endometriosis, Identity & Self-loveLADIES AND GENTLEMEN - this is for EVERYBODY!It's all fragile stuff and I'm getting raw about my feels, physical and mental, about endometriosis, my identity and self-love. I feel there is a gap that needs to be filled where we feel safe in exploring our experiences, reaching out to others and knowing that our feels (physical and emotional) are SO valid. I struggle with humanising my experiences and give myself a hard time for what I feel. I find myself trying to validate what I go through and even question if it's actually "...
2025-02-2438 min
Widow 180 The Podcast with Jen Zwinck214. How To Have A "Why Not?" Attitude - Interview With Lauri RobinsonAre you feeling stuck in grief? Wondering how you'll be able to move forward after losing your spouse? Our guest on the podcast this week is Lauri Robinson, who lost her husband Pat in December of 2022. Lauri struggled with the loss, but in the throes of widowhood, discovered that a change in perspective and attitude kept her motivated to keep going. Lauri and I talk about:~How she chose to make some big, bold moves and do things out of character for her!~How she continued to ask herself "What else c...
2025-02-2045 minIt's Not Me, It's You. (INMIY.)Episode five: Coming home to yourselfEver feel like you just need to give yourself a big hug? Well that’s what coming home to yourself feels like. In this episode I explore what it can feel like to feel lost, I talk about how to make our inner child happy, and how starting to steer towards what brings you joy can open your mind and create opportunities. Remember, when the truth calls answer honestly.Happy listening, muffins.
2025-02-1618 minIt's Not Me, It's You. (INMIY.)Episode four: Love as an End PointLove as an End Point. Do you ever feel that you’re rushing to love? That love is where you need to get to, it’s a means to an end - without even realising that’s what you’re doing? This seems to be the answer to a lot of questions as to;How do I know if they’re the one?When will I find the one?Slow down and enjoy the process of getting to know someone, and then you’ll know. Love...
2025-02-0929 minIt's Not Me, It's You. (INMIY.)Episode three: DatingDating… aaaah I LOVE this topic. It’s so interesting, the approach we can have, the loss of intuition - basically the loss of our common sense, WHY DOES THIS HAPPEN? WELLL, let me paint the picture for you…It’s all to do with the pictures we paint and how easily we attach them to others. Men and women do this differently, both know what they want, but the process is different. Why do we lose ourselves, why do we find it harder to detach from someone that isn’t actually what we want? It’s time t...
2025-02-0230 minIt's Not Me, It's You. (INMIY.)Episode two: intrusive thoughtsEver feel like your brain is giving you super 'weird' thoughts that you really don't want to act on, yet you feel scared that you might? You know those ones, where you're making a sandwich and you just suddenly want to wave the knife around, or you just wanna break out into a dance - yeh, they're intrusive thoughts. Some are absolutely harmless (depending on your dance moves) and some are more concerning. But these thoughts are part of being human. It's not your thoughts that determine who you are, it's your actions.
Hopefully...
2025-01-2622 min
It's Not Me, It's You. (INMIY.)Episode one: the need to be perfectWhat a "perfect" first episode...
Trying to be perfect is like trying to make a human experience less human-experiency.
Are you trying to make things perfect? What does that even mean to you? What does it mean if it doesn't turn out "perfectly"? Perfect doesn't exist, so what are you really trying to do? Let's explore it together, because the truth is calling - are you ready to answer honestly?
The book I am currently reading, and reference, is "How to stop breaking your own heart" by Megann Roxanne.
2025-01-1842 minIt's Not Me, It's You. (INMIY.)Welcome to It's Not Me, It's You - the podcast.Hello there! So why have I named it 'It's Not Me, It's You'? Fab question, I explore that all in this first little episode. Grab yourself a cuppa, water, protein shake, whatever you fancy and pop this in your ears (the podcast, not your beverage).
Enjoy guys!
2025-01-1611 min
Watch With Jen™Watch With Jen - S5: E33 - Physical Media - Winter '24 with S.A. Cosby, Sean Burns, Jed Ayres, & William BoyleIt's finally here! Behold our Season 5 finale episode, which, in true Watch With Jen form is a group chat extravaganza celebrating the best new physical media releases in recent months. In this feature-length compilation, you'll hear thoughtful, articulate, occasionally personally revealing, funny, & fresh spins on NO COUNTRY FOR OLD MEN (with novelist S.A. Cosby), Scarface - 1932 (with critic Sean Burns), THE LONG GOOD FRIDAY & GALAXY QUEST (with novelist Jed Ayres), myself on PAPER MOON, PULP FICTION, & THE SHAPE OF WATER, & A SIMPLE PLAN & PARIS, TEXAS (with novelist William Boyle). Afterward, I've included a special bonus section featuring the...
2024-12-282h 02
Looking ForwardLF12 Countdown to 2025: Resolutions & PredictionsAs we wrap up Season 1 of Looking Forward, we’re reflecting on the most exciting moments in AI and tech from 2024 and looking ahead to what’s on the horizon in 2025. From groundbreaking advancements by Google DeepMind and Tesla to the rise of AI-powered education and sustainability solutions, this episode dives into the transformative impact of technology on people, businesses, and the world.
Join Jen and Alejandro as they share their tech resolutions for the new year, make bold predictions about adaptive learning, generative design, and AI in entertainment, and seal their insights into a 2025 time capsule. It’s...
2024-12-1114 min
Looking ForwardLF11 From Insight to Action: The Rise of Agentic AIIn this episode of Looking Forward, we discuss the transformative world of agentic AI—where AI doesn’t just analyze or create but takes actionable steps to solve real business challenges.
Join hosts AJ and Jen as they explore the profound implications of this next-level technology with two special guests:
Doug, who unpacks the strategic potential of agentic AI and its ability to reshape workforces and business operations.
Brian, who shares the inside story of building Sandy, their proprietary agentic AI solution, offering a glimpse into its architecture, unique features, and future potential.
Dis...
2024-11-2621 min
Looking ForwardLF10 AI Made This Pod: Sort OfIn this unique episode of Looking Forward, Alejandro and Jennifer dive into the role of agentic AI in content creation and beyond. From discussing the tools they use, like Descript, to exploring how AI-driven assistants support their workflow, they peel back the curtain on the behind-the-scenes process. The conversation highlights how agentic AI could evolve and potentially shift industries, with real-world examples from JPMorgan Chase, Amazon, and Google’s DeepMind. They debate the limitations and ethical implications of AI taking on a more independent, creative role.
Key takeaways include:
1. Cu...
2024-11-1115 min
Proptech Pulse002 - Evolving Roles in Multifamily Housing with Jen Finn I Proptech PulsePropTech Pulse brings you an engaging episode where host Shelley Robinson dives into the future of multifamily technology with guest Jen Finn, founder of HIO.
This conversation unpacks the hottest trends in PropTech and explores the critical challenges of technology adoption in multifamily spaces.
Jen shares her vision for reshaping service delivery and the importance of data ownership, privacy, and change management as technology takes on a larger role in the industry.
Jen’s perspective is invaluable for anyone invested in PropTech or multifamily, from seasoned tech professionals to property managers navigating today’s rapidly changing landscape.
She clarifies indu...
2024-11-1031 min
Looking ForwardLF09 Cracks in the Foundation: The Rise & Fall of Middle ManagementIn this episode of Looking Forward, Alejandro and Jen dive into a powerful trend reshaping industries: the changing role of middle management. Once the backbone of corporate structure, middle management is now facing a crossroads due to tech advances, flatter hierarchies, and new approaches to team dynamics.
Tune in as we explore:
The history and evolution of middle management, from the Industrial Revolution to today
How companies like Amazon, Google, and Netflix are leveraging technology to streamline operations and reduce management layers
The opportunities and risks associated with a leaner management structure, including impacts on employee...
2024-10-2913 min
Looking ForwardLF08 Looking Forward to 2025: The Signals Amidst the NoiseIn this episode of Looking Forward, Alejandro Jagerman, CEO of Ampersand Consulting, and Jen, Director of Operations, discuss key strategies for planning 2025 amidst the noise of today's business landscape.
They explore three essential questions:
How to equip teams with the skills they need for the future
How AI can enhance creativity across all levels of an organization
How to synergize human expertise with AI to solve complex challenges.
Alejandro and Jen share practical insights on fostering a culture of AI literacy, breaking down silos, and embracing bold, innovative goals for the year ahead.
...
2024-10-1819 min
Looking ForwardLF07 Unlocking Product Maturity: A Conversation with Beth HedgerIn this episode of Looking Forward, Beth Hedger, Principal of Digital Innovation at Ampersand Consulting, dives into the concept of product maturity and why it’s essential for organizations navigating today’s fast-paced tech landscape.
Together with Jen and Alejandro, Beth discusses how product teams can stay nimble, embrace AI disruption, and prepare for the next wave of innovation. They break down key strategies to future-proof your organization, from enhancing team capabilities to optimizing processes for growth.
Whether you’re leading a product team or strategizing for the next big tech shift, this episode offers action...
2024-10-1124 min
Looking ForwardLF06 Pragmatic Optimism: Real Talk From A Small ConsultancyIn this special episode of Looking Forward, Alejandro and Jen take a step back from the usual business tech topics to have an honest conversation about the realities of running a small consultancy in today’s economy. As Ampersand Consulting continues to face challenges in a post-pandemic world, they share candid insights into the highs and lows of their journey, including dealing with inflation, rising interest rates, and navigating the professional services industry.
They also explore how new technologies like generative AI are leveling the playing field for smaller firms, offering hope and a ro...
2024-10-0425 min
LIFE WITH A WIFEBONUS EP! Our final predictions and a Dragons Jen Comeback!In this weeks bonus Ep, You hosts give you their final thoughts and predictions on this years mafs couples. Zoe believes she has the BEST dragons Jen pitch yet! But will Jenna agree? Leave your reviews and comments here or find us on socialsInsta & Tiktik - @lifewithawifepodBrands and collabs contact:Email - lifewithawife@runbyinfluencers.com Hosted on Acast. See acast.com/privacy for more information.
2024-09-2518 min
Looking ForwardLF05 AI Adoption: Consumers, Integrators & Creators | with Doug SmithIn this episode of Looking Forward, Doug, Principal D&A Consultant at Ampersand Consulting, breaks down the three types of AI adoption—Consumers, Integrators, and Creators—and shares how organizations can determine where they fit along the AI spectrum.
Alongside Jen and Alejandro, they explore real-world examples of AI integration, the evolution of generative AI, and the shifting landscape of tools like Salesforce.
Whether you're just starting to explore AI or are refining your existing strategy, this episode provides valuable insights to help you navigate the rapidly evolving world of artificial intelligence.
2024-09-1622 min
Looking ForwardLF04 Return On AI: Operational Efficiency, Revenue Growth, and Cost SavingsJoin Jen, Director of Operations at Ampersand Consulting, and Alejandro, CEO, as they dive into the critical question facing today’s leaders: How can you truly measure the ROI of your AI investments?
This episode of Looking Forward unpacks the tangible and strategic returns of AI across three focal areas—operational efficiency, revenue growth, and cost savings.
With insights from recent studies and real-world applications, discover how businesses can harness AI for not only immediate benefits but also long-term strategic gains.
Whether you’re looking to refine your A...
2024-08-3023 min
Looking ForwardLF03 From Surviving to Thriving: Essential Strategies for Economic ResilienceCan your business thrive during an economic downturn? Learn the secrets of success from industry giants as we uncover the strategies that helped Apple and Amazon not only survive but flourish through past crises. Join us on "Looking Forward" with hosts Jen and Alejandro as we dissect the critical importance of continuing to invest in innovation and employee training, even when times are tough. Backed by compelling data, we'll show you how companies that prioritize these areas consistently outshine their competitors when the economy rebounds.
From cultivating a culture of creativity to navigating the complexities of implementation...
2024-08-2124 min
Looking ForwardLF02 Revolutionizing Customer Satisfaction with AI: The Future of Business EngagementWhat if the key to skyrocketing your business's customer satisfaction lies in cutting-edge technology? Join us as we unpack transformative solutions to the pressing issue of declining customer satisfaction in today's digital era.
I'm Jen, Director of Operations at Ampersand Consulting, alongside Alejandro, our CEO. Together, we'll reveal how AI chatbots, personalized recommendation engines, and sentiment analysis tools are reshaping customer engagement. Hear firsthand experiences, real-world case studies, and expert insights that promise to elevate your customer interactions beyond mere transactions.
Master the balance between automation and human touch as we...
2024-08-1309 min
Looking ForwardLF01 Unlocking the Hybrid Work Puzzle: Strategies for Efficiency and Team CohesionUnlock the secrets to a more productive and satisfying work environment as Jen and Alejandro from Ampersand Consulting dissect the ins and outs of hybrid work frameworks on this episode of "Looking Forward."
Get ready to explore the hub-and-spoke model, where centralizing resources at main hubs can streamline efficiency and management but also presents challenges like resource disparities and coordination complexities across locations.
We’ll also talk about the financial implications of maintaining multiple office spaces, especially in bustling urban settings. You'll leave this episode with a thorough understanding of how this model offers employees th...
2024-08-1322 min
Addict II Athlete PodcastThe Benefits of Breathwork with Jen ColesJen Coles, a breathwork facilitator, shares her journey of healing from trauma, addiction and multiple sclerosis through breathwork. She emphasizes the power of breathwork in regulating the nervous system, releasing unprocessed emotions, and accessing the subconscious mind. Jen describes the experience of feeling safe in her own body and the profound insights and transformations that can occur during breathwork sessions. She encourages individuals to incorporate breathwork into their daily routines for long-lasting benefits. As Jen Coles shares her journey of healing through breathwork. She emphasizes the power of conscious breathing to release stress, anxiety, and trauma stored i...
2024-07-0148 minLIFE WITH A WIFEBONUS EP! Is Jenna manipulating Zoe into rescuing Hens? AND Zoe's 1st 'Dragons Jen' Pitch!In this weeks Bonus Episode Jenna reveals her plans to volunteer at a local animal sanctuary whilst Zoe understandably worries about the animals Jenna will bring home! Zoe comes with her first 'Dragons Jen' pitch.. Is Jenna In or Out? For Collabs contact: Email: lifewithawife@runbyinfluencers.comInsta: @lifewithawifepod Hosted on Acast. See acast.com/privacy for more information.
2024-06-2612 minLIFE WITH A WIFESeason 3! We're Back With a GENIUS 'Dragons Jen' Pitch and a what we've been up to recently!We are back for Season 3 with a NEW segment... 'Dragons Jen' and Jenna kicks it off with an idea you're all going to want to steal! Jenna confesses to taking photos of Zoe while she sleeps and Zoe reveals Jenna is the BUTCHEST girl she's ever dated! All that and a Welcome back!Email: lifewithawife@runbyinfluencers.cominsta: @lifewithawifepod Hosted on Acast. See acast.com/privacy for more information.
2024-06-1926 min
Dating Made Simple on The It's Just Dinner PodcastJen Thatcher: Conquering Singlehood and Finding Your Dating MatchIn this episode, we sit down with relationship coach Jen Thatcher to dive deep into the world of dating and relationships. Jen shares her insights on navigating the complexities of modern romance, from the frustration of not being able to figure out your relationships to the anxiety of obsessing over being single. She’s all about self-improvement and how stepping out of your comfort zone can totally change the game. Listen for some spot-on advice about putting yourself out there and embracing your dating awkwardness. This enlightening conversation will inspire you to take control of your dating life.
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2024-06-0838 min
Watch With Jen™Watch With Jen - S5: E6 - Nancy Savoca & Richard Guay in conversation with Kate Hagen & Jen JohansThis week, I'm delighted to be joined once again by my good friend Kate Hagen, who is the Senior Vice President of The Black List. Returning to the show for another conversation with some of our favorite independent filmmaking heroes, in the past, we've spoken to such greats as writer-director Allison Anders and actors turned producers Amy Robinson & Griffin Dunne. Today, we're honored to be chatting with the woman who received an award naming her a New York trailblazer, writer-director Nancy Savoca, who, along with her frequent co-writer, producer, and husband Richard Guay have made such groundbreaking...
2024-03-201h 24
Real Estate Investor Growth Network Podcast188 - Badass Interview with Abby RobinsonBecoming a Hard Money Lender We have Jen's friend, Abby Robinson on the show today sharing how she created her own HML fund, better known as Coastal Capital Lending. Abby also goes into the importance of coaching and being ready to shift in this ever changing real estate market. She even discusses how she learned to syndicate a deal, practically overnight. There's lots of laughs on this episode, enjoy! Abby Robinson, co-owner of Robinson Squared LLC, a real estate investment flipping company based in Charleston, SC, holds a master's degree in acc...
2024-02-1943 min
Grand Valley ChurchOur Stories - Matt & Jen RobinsonAt Grand Valley Church we place a strong emphasis on connecting as a community. Our Stories has been a popular series that gives insight into the lives of some of the people that make us who we are! This week we're pleased to interview Matt & Jen Robinson!
2024-02-1339 min
HSP Connection44 - How I Run My Business as an HSP with Jen CorcoranAs an alternative to the "hustle culture," Jen Corcoran has found and embraced a different way of doing business that really honors her HSP self. She talks to us about how she has changed her mindset, restructured her business, and changed her focus, her approach, and even her clients.
She also offers us some great tips on how to use LinkedIn in ways that work for HSPs.
As always, it was an absolute joy to talk with Jen! Please see the links below for ways to connect with her.
Info about Jen Corcoran:
2024-02-0951 min
Imposter SistersS2 - Episode 2 - Jen Warrington - Playing by Her Own Rules - Part IIWelcome back for Part II of our conversation with Jen Warrington, owner of The Fusion Group, who joins us at the mic to talk about how she “figured it out" and created a career that she's truly proud of.**********The Imposter Sisters podcast is hosted by two self-proclaimed "fake it 'til you make it" experts, Colleen O’Dea and Alix Robinson, as they discuss and analyze the ups and downs of feeling like frauds while navigating through their professional and personal lives!Please enjoy and be sure to share with the imposters in your life...
2023-09-2657 min
Imposter SistersS2 - Episode 1 - Jen Warrington - Playing by Her Own Rules - Part IJen Warrington, owner of The Fusion Group, joins us at the mic to talk about how she “figured it out" and created a career that she's truly proud of.Our convo starts with being sport’s moms and raising children then moved into chatting about Jen’s life as a career recruiter with The Fusion Group… helping people find their path from their passions.We chatted about “formal education”, assumptions we make about other people's’ lives and the baggage they carry, the experience we gain simply from living, what determines “success”, the pressure to choose the “right path”, a...
2023-09-1947 min
Watch With Jen™Watch With Jen - S4: E32 - Robert Mitchum with Raquel Stecher & Amy RobinsonFollowing up on our great Brian De Palma episode with Megan Abbott & Alison Gaylin that was released last week, we have our second of three installments this month featuring two tremendous guests. Centered on one of our greatest film stars in the form of Robert Mitchum, you'll hear two different conversations with two brilliant women, recorded over the course of the summer to clock in at a combined total of two hours. If anyone deserves that much time & attention, it's Robert Mitchum!First up, we have blogger & historian Raquel Stecher, who joins me to cover some of...
2023-09-132h 00
No Nonsense Agile Leadership#0085 - Jen Pahlka - Recoding AmericaJoin Murray Robinson and Shane Gibson as they chat with Jennifer Pahlka about her new book, Recoding America. Why government is failing in the digital age and how we can do better. In this episode, we discuss why governments at all levels produce poor quality online services, like healthcare.gov in the US, that cost of fortune and a very difficult to use. Jennifer explains that government is hamstrung by a rigid, hierarchical, risk avoidant waterfall culture, where everyone involved adds rules and requirements to protect themselves from blame. But there is an agile product development approach taking hold i...
2023-07-2159 min
Watch With Jen™Watch With Jen - S4: E23 - Double Play Productions: A Conversation with Amy Robinson & Griffin Dunne (+ Kate Hagen)In Season 3 of the podcast, my good friend Kate Hagen - a talented writer & Senior Vice President at The Black List - joined me to kick off a fascinating new series of conversations with the people behind the movies we love. We launched it with what is still one of my all-time favorite episodes: a long, career-spanning discussion with the great filmmaker Allison Anders & then a few months later, we reunited to chat with Allison's daughter, the hard-working & acclaimed music supervisor Tiffany Anders. And recently, Kate returned to help me welcome two extraordinary guests, actors & producers Griffin Dunne & Amy...
2023-07-141h 32
Imposter SistersS1 - Episode 10 - Creating a Life She Loves with Jen MezaIf Jen Meza has proven anything to the folks around her, it's that she knows how to PIVOT! Jen was working full-time in her dream job and part time as a local influencer as the pandemic hit... unfortunately, that dream job bit the dust and Jen was left with her head spinning. Jen used her creative talents and got to work putting together the Our Best Nova Scotia travel journal, an Etsy shop for woven hangings, and courses in vision boards... realizing she had a creativeness she could share with others.Jen continues her creative, entrepreneurial work a...
2023-06-2043 min
Type 1 on 1 | Diabetes StoriesRaising your hand and asking for help with Jordan RobinsonConversations that leave you feeling energised are my jam and sports presenter Jordan Robinson DELIVERS. LA-based WNBA sports journalist, host and podcaster Jordan started playing basketball as a young child, reaching division 2 in college.Her type 1 diabetes diagnosis at the age of 23 came at a time of huge change, as she was recovering from injury while building a new career as a journalist. Over time though, her condition has brought her closer to her family and strengthened the beautiful bond between her and her husband Fred. Off the court Jordan happily now gets to...
2023-05-1958 min
Listen! With Frank Mitchell4930: LISTEN¦ New BBC series Blue Lights reflects the reality of life as a PSNI recruit - it's been getting rave reviews - Frank spoke to writer Declan Lawn and Hannah McClean, who plays Jen Robinson,New BBC series Blue Lights reflects the reality of life as a PSNI recruit - it's been getting rave reviews - Frank spoke to writer Declan Lawn and Hannah McClean, who plays Jen Robinson, Hosted on Acast. See acast.com/privacy for more information.
2023-03-2814 min
The Local Running Club PodEpisode 09. Jen Murchie AKA searching for sub 4 runner!Its week 9!
This week on The Local running Club Pod Greg chats to Jen Murchie who runs with Sutton Striders Run Club, we chat about leading club runs, charity running, running for different clubs, mental health and much much more. There is also the weekly run down of Greg’s training in the run up to the Manchester Marathon.
Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod.
Follow Greg’s training on Strava
www.strava.com/athletes/gregrobinson
Greg’s Insta
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2023-03-031h 23
Think Like a Penguin - the art of flyingJen: Finding perspective, lifes journey & trauma
Warning!!! triggering themes of domestic violence, race & trauma are disgussed in this episode
WOW where to start. . I wanted to chat with Jen who is a police officer working in some very challenging environments. I wanted to find out how the trauma she has whitnessed may have informed her own journey with mental health and how she believes growth can be gained from a change in perspective and showing up.
You will want to listen right to the end of this episode. Jen also shares some great resources to help...
2022-12-2059 minThink Like a Penguin - the art of flyingJen: Finding perspective, lifes journey & trauma
Warning!!! triggering themes of domestic violence, race & trauma are disgussed in this episode
WOW where to start. . I wanted to chat with Jen who is a police officer working in some very challenging environments. I wanted to find out how the trauma she has whitnessed may have informed her own journey with mental health and how she believes growth can be gained from a change in perspective and showing up.
You will want to listen right to the end of this episode. Jen also shares some great resources to help...
2022-12-2059 min
Ten Years In The MakingAll Bliss, No Booze: How Kin Euphorics Created a New Category of Adult Beverage with Jen BatchelorImagine a drink that had all the benefits of booze without the hangover. Well, it exists, and today I’m talking to the founder. Jen Batchelor is the CEO (Chief Euphorics Officer) of Kin Euphorics, which she co-founded with American supermodel Bella Hadid. Launched grassroots in 2017, the non-alcoholic, mood-boosting beverage is made with a combo of functional ingredients (nootropics, adaptogens, and botanicals) that enhance cognition, boost immunity, and fend off stress. Basically, the brand offers adults a clean alternative to alcohol, and I’m a BIG fan! In this episode, I chat...
2022-12-1543 min
Wannabe GreenerHow To Buy Less with Jen Gale AKA Sustainable(ish)Could you do a whole year of buying nothing new? Environmentalist, author, blogger and podcaster Jen Gale, known for her Sustainable(ish) project, speaks to Harriet Robinson about her second ‘make do and mend’ year and what she’s learned from the experience.She also shares her passion for imperfect sustainable living and how she manages to get her young family onboard with lifestyle changes, as well as ways to stay positive and productive in the face of climate ‘doomerism’If you want some inspiration to help you slow down your consumption – this is for you 😊
2022-12-0744 min
Meeting of MindsEpisode 86 - discovering I am a HSP made sense of my whole life with JenJen Corcoran is known as the Super Connector. She helps introverted, empathic and highly sensitive female coaches, consultants and solopreneurs attract more and better clients on LinkedIn organically. Jen is also an HSP (a Highly Sensitive Person) and that is how we connected on LinkedIn.
Like me, Jen only discovered she is an HSP relatively recently and it has helped her make sense of her whole life. It has been a real gift for me to discover I am an HSP and I wanted to know more about Jen's experience. We talked about reading energy in the...
2022-11-3056 min
The Heal Thrive Dream PodcastHeal Thrive Dream Guest: Jen BlanchetteDr. Jen Blanchette is the host of the TBI Therapist podcast and has a clinical practice in Freeport, Maine, For the past 10 years she has specialized in therapy after head injury, trauma, spiritual concerns & mental health. Website: https://newlifeofmaine.com Podcast: https://tbitherapist.com/ IG: @tbitherapist
2022-11-2933 min
The Power of YouThe Power of You meets Lynnsey RobinsonFor my second episode this season, I got to have a fun, light hearted & informative conversation with the gorgeous Lynnsey Robinson. Lynnsey joins me from Los Angeles and is a Hypnotherapist.Lynnsey shares her background, coincidences and how she found her way to this career path. We delve into what Hypnotherapy is. Who & how we can be Hypnotized, the benefits and so much more! I feel you can really hear Lynnsey’s passion and excitement about her work in this podcast, she literally exudes positive vibes and energy!This is an insightful podcast, which is...
2022-09-2454 min
Trigger Warning: A True Crime PodcastHarvey Miguel RobinsonHarvey Robinson's rape and murder streak began when he was 17 years old, making him one of the youngest serial killers in American history.
2022-08-2114 min
Hugs from Heaven for Sister WarriorsSavoring Life as a Stage 4 Breast Cancer Thriver: Real Sister Talk with JenIn this episode, I have a wonderful conversation with a fellow breast cancer Thriver, Jen. Jen is a stage four breast cancer Thriver, and if you really want to be inspired, you must listen to this episode! Even if you’re not a breast cancer Warrior or Thriver, I promise that you will become inspired listening to this episode! I start the episode by learning more about her as a human being and as a woman because it is so important that breast cancer doesn’t overshadow all the other wonderful aspects of our personal identity. At about 17 minutes into the...
2022-06-161h 29
iReach, the ConstructReach Podcast with Host Paul RobinsonEpisode 10: Jen Krein - Education & Program Manager | iReach, the ConstructReach PodcastJen Krein Education & Program Manager | iReach, the ConstructReach Podcast
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Led by CEO and founder @Paul Robinson, this podcast is primed to dive deep into questions about DEI initiatives, building an inclusive workplace culture, networking, and more. This podcast is sponsored by Construct Reach.
As a workforce development initiative that builds reachable opportunities through construction, ConstructReach increases the visibility of the construction industry by educating students about career opportunities within construction, connecting general contractors to interns and innovative i...
2022-05-3116 min
Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health PodcastHow to Prioritise yourself with Jen Parker. Ep. 80Jen Parker is the founder of real vision life coaching and is a mindset coach helping women to prioritise themselves. She is also a mother of two young boys.
Jen leads women to reclaim their power by prioritising themselves without guilt. She teaches women how to connect with themselves on a deeper level so they can connect with their intuition and higher self and learn to navigate through their fears.
She believes that when we build our connection to self and learn to truly love and accept ourselves we are no longer a prisoner of...
2022-05-2243 min
Late Bloomer Living PodcastEP 92: I am Enough with Jen RobinsonIf you could design a best friend who was equal parts motivational speaker, beauty expert, style coach and comedian, then her name would be Jen Robinson.
After turning 50 this year and being constantly discouraged by the messages projected to women over 40, Jen set her intentions toward creating social media “playgrounds” that celebrate women—and Making Up for Glossed Time was born. A rally cry for a pro-aging revolution, her platforms promote radical self-love and encourage women of all ages to live out loud.
2022-04-0651 min
The DollarSprout PodcastS1 EP4: Jen’s Journey from Laid Off and Pregnant to Successful Lifestyle EntrepreneurToday’s guest is Jen Smith. Jen is co-host of the Frugal Friends podcast, which I highly suggest you check out if you haven’t already. Jen and her co-host Jill are so funny, you’ll literally just feel like you’re having a conversation with two of your best friends. They’re amazing.
And on top of having a very successful podcast, Jen has done a lot of other things in her business. She’s been a freelance writer and blogger, she’s sold online courses, written and sold eBooks, she and Jill host an online summit called...
2022-03-141h 05
Meeting of MindsEpisode 45 - talking COA with JenJen Payne is a fellow volunteer with Nacoa and I was so pleased when she agreed to come on the podcast and have a chat with me. She is honest, wise and such an inspiration in the way she shares her story to help other COAs. She talks how her life has been massively affected by her mum's drinking and she bravely tells us how she navigates the tricky waters around her relationship with her family. She talks about the impact on her of the generational trauma in her family that has led to many of her family members...
2022-01-071h 02
Happy Doc Student PodcastIt's a Game Changer! Systematic Note-Taking with Dr. Jen RobinsonSend us a text - your number will not show, so if you want a response include an emailToday’s episode focuses on the importance of having a systematic note-taking system. It might sound rudimentary, but it truly is the key to your success. Dr. Jen Robinson received her MA in Applied Linguistics and TESOL from Ohio University and her Ph.D. in Education from Washington State University. Can you answer the question: What is your note-taking system? Highlights and Tips· To be successful you need to be a g...
2021-12-0830 min
Finance & Organization Tips for Entrepreneurs, Blending Strategy & Astrology – Chaos to Peace with Conny88. Healing Through Feeling with Jen RobinsonIn this episode Jen and I are talking about the "other pandemic", the mental health challenges that came out of the social distancing and restrictions due to the Covid-19 virus. You know Jen Robinson from episode 72 The Power of Community, she is both a life coach and business mindset coach. She is also the creative force behind the wellness brand Peaceful Living Wellness, her online magazine that helps thousands of readers every day to lead healthy, happy lives! We both feel it’s very important that we talk about the mental health effects that most of...
2021-08-3034 min
Therapy + Theology with Carley MarcouillierTop 10 Reasons to Go to Therapy (with Jen Robinson Guerin)Hey everyone! Today is a special episode because you won't just be hearing from me. My special guest today is my clinical mentor, colleague and friend, Jen Robinson Guerin.Jen is a Licensed Professional Counselor and Director of Blackwater Counseling in Lynchburg, VA and specializes in Perinatal Mood/Anxiety Disorders (PMAD), Adoption-Competent Therapist, Mindfulness and Dialectical Behavior Therapy (DBT), Trauma-Informed Care, Certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).Today we are going to dive into the top 10 reasons to go to therapy, mainly because I believe there is still such a stigma with seeking support and...
2021-08-1136 min