Shows
Love LighthouseGrowing Through Loss with Karen WrightWe all go through hard things in life although some seem to go through more than others do. When you are faced with life’s challenges, how do you handle them?
In this episode, I’m speaking with Karen Wright. She shares her journey of loss and overcoming the pain to get to the other side. Her story is inspiring and helps us to see that when you choose to heal and grow you can attain freedom.
Karen Wright is a three time International Best-Selling Author. Karen’s memoir “Now or Never, Shine, Baby Shine” has opened up d...2023-06-1945 min
Now Women IgniteLive the LIfe You Were Meant to LiveWhat do you want in your life? Stop for a moment and really think about it. Most people have no idea, or at least think they have no idea. Getting clear on what you truly want is the single most important step to realizing your dreams. Today’s guest is Life Coach Jen Suliafu - she and Karen will talk about your mindset, your story, and pursuing your dreams. As always, you can find our host, Karen Wright, online at https://shinenowornever.com. You can find Jen online at: www.jensuliafu.com2023-06-0700 minLove LighthouseChoose Happiness NowDo you often find yourself saying “I’ll be happy when…“? This episode is a call to action to prioritize our emotional well-being and make conscious decisions to cultivate happiness in our lives.
Many people are waiting for “one day “to have happiness. It’s not something that we can wait to achieve in the future, but something that we can choose to experience today. By focusing on positive experiences, relationships, and activities, we can increase our overall levels of happiness and well-being.
Love Lighthouse podcast is about waking up and living the life you were meant to live!2023-06-0516 minLove LighthouseStop Feeling Sorry For People!You are not helping others by feeling pity for them and looking at them as a victim. The truth is we are all creators of our own reality. There are gifts in ALL of our circumstances if we choose to change our perspective.
In this episode I am highlighting a new way to look at how you can truly support the people in your life going through hard things. One way is disempowering and one is empowering. We get to choose how we show up for others so let’s empower them!
Love Lighthouse podcast is abou...2023-05-2910 minLove LighthouseFocus On The Lovers Not The HatersIf you put yourself out there and choose to go after your passion you will have haters. This is YOUR life! Don’t let anyone’s criticism steal your dreams. When we focus on the lovers, we attract more love and positivity into our lives, and we are better equipped to handle any negative feedback or criticism that may come our way.
Rather than getting bogged down by the negativity of the haters, we can choose to focus on the positive aspects of our lives and relationships, and get strength and inspiration from those who support and encourage us. 2023-05-2215 minLove LighthouseA Year of Healing with Numerologist Felicia Bender2023 is the time to do the inner work, plant the seeds and finally let go of things that no longer serve you! We are in a universal 7 year and in this episode I am speaking with the expert numerologist Felicia Bender.
She is helping us understand what the energy of this year holds and how to get the most out of this powerful time. Numerology is a road map to help us navigate through life!
Felicia Bender. Ph.D. - The Practical Numerologist is devoted to helping audiences uncover their life's purpose - and so much mo...2023-05-151h 05Love LighthouseYear of The Rabbit with Tina FalkThere is a unique energy to every year. When we look deeper into the energy we are able to navigate with more flow and ease. It’s like understanding the themes for the year. This year several of the themes are family, healing, compassion and community.
In this episode I am sitting down with the queen of Feng Shui, Tina Falk. She is my wise mentor and dear friend. I always look to her to peek behind the curtain to understand the energy of the year. She uses the powerful tool of chinese astrology to explain to us wha...2023-05-081h 07
Love LighthouseHow to Become Great at Making Decisions.How to Become Great at Making Decisions
What stories do you have about yourself that you don’t like? In my coaching practice my job is to help people uncover their stories that are not honoring them. 90% of change is just uncovering the story. Sometimes those stories are sneaky though and can be difficult to see.
In this episode I am giving you 2 powerful ways to change a story that a lot of people have… “I’m not good at making decisions”. After these simple steps you will begin having so much confidence in your life!
...2023-01-0211 minLove Lighthouse6 things to increase your moodAs we look around there are many people challenged with depression. I believe depression is a disconnection of the truth of who we really are. Modern medicine usually lends little help to people struggling with depression.
In this episode we’re going back to the roots of happiness. We are going back to common sense. I am going over six things to increase your joy. The best thing is, these 6 things offer zero side effects!
------
Subscribe to the Jen Suliafu to stay up to date on ways
you can improve your quality of lif...2022-12-2630 minLove LighthouseYour Child is More Conscious Than Their Teacher. Here is a radical thought. Your children most likely have more awareness into the truth of who they really are than the adults “teaching” them. This is important for us to realize.
Children’s learning starts with their parents. If kids can get their strong foundation of what they need at home, they will have all the tools to thrive in life!
------
Subscribe to the Jen Suliafu to stay up to date on ways
you can improve your quality of life. https://www.youtube.com/channel/UCF0L...
I'd love to help you...2022-12-1943 minLove LighthouseHow to deal with people that annoy you. OK we’ve all been there! We’ve all had to deal with that friend, family, or Ex that was hard to deal with during the holidays. Believe it or not, you do have ALL the power to allow them to come in and take over your emotions or not.
In this episode, I am highlighting how to keep your power during the holidays. Even when you are around people, you don’t necessarily want to be around. It’s your choice whether the holidays are happy. So choose happy darling!
------
Subscribe to the Jen Suliafu to...2022-12-0517 minLove LighthouseThe Gift of ReflectionThe holiday season is often filled with hustle and bustle rushing from one thing to the next. Then we go right into the new year, looking at all the things we want to accomplish. When we take the time to slow down, reflect, nourish, and be in the moment with our loves, what a true gift it is!
In this episode, I am guiding us all to plant seeds for us to get into a space of reflection. Let’s end the year reveling in our precious moments with the people that matter most. This will set us up to...2022-11-2815 min
Love LighthouseCouple's Coaching with Danny Suliafu My husband Danny and I love helping others improve their relationships. We are celebrating our 16-year anniversary this month. If you would have told us ten years ago that one day we would be coaching couple’s on their marriage we wouldn’t have believed it. We were in a very painful place in our own marriage and really struggling. We loved each other deeply but had a lot of healing to do. We didn’t understand how our past was holding us back from really enjoying, supporting, and trusting each other.
In this episode, Danny and I share some of...2022-11-0732 minLove LighthouseHow to achieve your biggest and scariest dreams!Are you holding back and playing small in life? Many of us are. You came here to planet earth to do big things. We often get stuck in our comfort zone and complacent.
In this episode, I’m highlighting how to uncover those big audacious dreams and goals you have within you and then how to step on the path to start moving towards them. I know it’s scary. I know it’s hard. So what!!! Do it anyway!
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Follow me here:2022-09-1921 minLove LighthouseEvergeen Tips for DatingDating can be both awesome and daunting! I've worked with so many clients over the years navigating through dating game.
In this episode, I'm highlighting some super easy tips that will make ALL the difference
to help you get in the game. These techniques will not only help you in dating but in all your interpersonal relationships.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Follow me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
2022-09-1219 min
Love LighthouseHand Analysis with Brent Bruning Part 02There are so many magical tools for us to understand ourselves and others. When we open up our hearts and minds we can be supported as we explore and navigate through life.
In this episode, I am speaking to Brent Bruning. He is a master hand analyst. He explains how our hands have patterns embedded within them for us to understand our personalities, life purpose, and many other things about ourselves.
Use promo code “jensuliafu” for $48 off
Hand Analysis | Brent Bruning | Book Your Session | (thepowerinyourhands.com)
*Watch the full Episode on YouTube at J...2022-09-051h 22Love LighthouseHand Analysis with Brent Bruning Part 01There are so many magical tools for us to understand ourselves and others. When we open up our hearts and minds we can be supported as we explore and navigate through life.
In this episode, I am speaking to Brent Bruning. He is a master hand analyst. He explains how our hands have patterns embedded within them for us to understand our personalities, life purpose, and many other things about ourselves.
Use promo code “jensuliafu” for $48 off
Hand Analysis | Brent Bruning | Book Your Session | (thepowerinyourhands.com)
*Watch the full Episode on YouTube at Jen Suli...2022-09-051h 08
Love LighthouseNumerology Fun With Felicia BenderWe come into the planet with energetic codes embedded within us. These codes are roadmaps to understand ourselves and others. Astrology, numerology and several other tools that study energy can be a game changer for us to navigate this crazy thing called life!
In this episode, I am sitting down with numerologist Felicia Bender. She explains how the energy of this year is showing up, how to understand yourself on a deeper level and why numerology is so magical!✨
Felicia Bender. Ph.D. - The Practical Numerologist is devoted to helping audiences uncover their life's purpose - an...2022-08-221h 17
Love LighthouseCoffee Connection with My Man - Danny SuliafuI often get asked who my coach, confidant, and teacher is! While I have several people I learn from in life I have one person I go to first and foremost, my husband. He is wise, confident and I can always count on him to tell me the truth. I call him my North Star.
Grab some tea, coffee, wine, or your favorite bev and join us! We have what we call “coffee connection.'' This is a time we set aside in our busy lives to connect as a couple and just talk about life. This week we’...2022-08-1553 minLove LighthouseHow to STOP Worrying About What Others Think.Imagine living a life where you are free to go after that really BIG life. I believe worrying about what others think is the number one thing that steals our dreams! It’s easier said than done to just not care what people think or say about you.
In this episode, we are looking at our critics and uncovering ways to release fear of what others think. You will get some major clarity on who and what is holding you back and how to let go once and for all. It’s time to go after those dreams that are w...2022-07-1116 minLove LighthouseLean Towards CompassionDo you find yourself judging others, especially over the past couple of years? There have been so many issues brought into the light for us to think about and look at. You have surely been on one side or the other at times.
Today I’d love to shine some light on the current hot topics in the headlines. Specifically Roe versus Wade, today I’d like to give you a perspective you most likely have never heard. Our world will only get better when we drop judgment and lean towards compassion. Get ready to open your mind, and heart...2022-07-0429 minLove LighthouseKeep it simple, silly (K.I.S.S.)People often like to overcomplicate things. When learning how to heal, change our life and begin experiencing loads of joy, the principles to get there are very simple. They are so simple that people often discount them.
I have people ask me all the time, is that really it? Just doing these little things day by day are really going to change my life? The answer is YES! In this episode, I talk about two key things for everlasting success!
2022-06-2716 minLove Lighthouse3 Things to Radically Improve Your MarriageLook around at the people you know. Who has a relationship you’d like to emulate? Most likely you can’t think of very many couples. Why is that? Because relationships are tricky. I believe they are the hardest thing for us to master as humans. They can be our biggest source of pain or they can also be our biggest source of joy!
In this episode, I am giving you some powerful things to do that will take your relationship to the next level. Start today by incorporating these into your life. You will be in awe of what...2022-06-2033 minLove LighthouseIt's time to get unstuck!It’s so easy to fall into a mundane rut in life. Year after year can go by without realizing that you’re stuck living a life you don’t really want. Most of us get stuck at some point in various areas such as our career, relationships, physical health or the people we hang out with.
In this episode, I’m shining the light on how we get complacent and how to move forward starting today! This life journey is a precious gift and I want you to be living your best and most exciting one. Let’s go!
2022-06-1317 minLove LighthouseHealing Journey with Addie FanningIn this episode I had the pleasure of having a conversation with a woman I adore! When I first met her she had a sadness in her eyes. We went on a coaching journey and I have watched her life flourish as I see her stand in her power. She battled an eating disorder for over 20 years. She had a lot of self-worth issues and really struggled to fit into her world.
She has now come full circle and is paying it forward by sharing some gems she has learned along the way. Her message is a powerful one f...2022-06-0633 minLove LighthouseLet's Be the ChangeHow can we change our world into a more compassionate, safe, loving place? This has been top of mind for many of us especially lately with so much suffering. Again we see lots of division with different opinions of what should be done to stop violence.
While there are some things that could help I believe there is only one answer for our world to truly change, grow and progress. It starts in each individual home. With us learning to heal from the past, forgive ourselves and others, love ourselves, our children and our fellow humans more. LOVE heals t...2022-05-3007 minLove LighthouseLoving Without LimitsThe idea of unconditional love sounds great but it’s easier said than done. Do you really love without limits? The challenge in this life experience is to align with who we really are as we are “playing” the part of a human. The truth is you ARE unconditional love.
In this episode I’m highlighting 4 levels of learning to love more. Have you ever seen an old person that was mean, prejudiced and full of hate for several groups? On the flip side have you seen an older person that was full of love, kind and compassionate? It’s an ongoin...2022-05-2324 minLove LighthouseYou are the AlchemistThis week‘s podcast is the most important message you will ever hear in your life! If you have never heard this secret yet, I am really excited for you. If you have heard it, this is a Great reminder. You have brought your energy way down to inhabit a human body. You are magical source energy here to Play the part as a human.
The object of the game of life is to use your powerful energy to create a life beyond your wildest dreams! You truly are the alchemist of your life!
***
I'd love to sup...2022-05-1616 minLove LighthouseTranscending all the Labels!We have so many labels in life. They become our identity, who we think we are. At the end of the day they are all BS. It’s not who we really are. We are simply playing a part. When the final curtain draws on your life, will any of the labels you held so tightly to matter? It was so special spending time with my sweet mom at the end of her life. She had several labels throughout her life. In her final days she didn’t speak about politics, being an American, world views or even religion. She only...2022-05-0931 minLove LighthouseThe Power of a Badass MamaOk all you mama’s listen up! Get ready for some massive aha’s. This is a special episode dedicated to all of you moms, parents and anyone in a nurturing role. I am highlighting some things that took me years to discover. I was holding myself and my children back in ways that I had no idea.
Are you ready to receive a gift? In this episode, I talk about ways to shift your life so you can finally be free to ENJOY your role as a parent more fully! You will be blown away when you hear about...2022-05-0227 min
Love LighthouseIt’s Time To Evolve! With Joe SperedonIt’s time for us to drop labels, stereotypes and the norms of our society. We tell our little boys what it means to be a man. We support them to stuff their feelings and not show their emotion. Then we wonder why they grow up to be angry, unattached and unable to connect in their relationships.
In this episode I am speaking with Joe Speredon. He shines light on this subject by sharing his own experience and the powerful work he is doing to help support men heal. It’s time for us to evolve and heal together as a...2022-04-251h 01Love LighthouseYou NEVER Know What’s Around the CornerCan you imagine how boring life would be if you knew exactly what was going to unfold? There have been several movies made where the main character's life was on autopilot and they repeated the same day over and over. Groundhog Day and the Truman show are a couple of examples. When we watch these movies we realize how miserable that would be to know what to expect every day being the same.
That is the beauty of playing in the game of life. It’s got unexpected twists and turns and when we learn how to trust in di...2022-04-1819 minLove LighthouseYou owe it to humanity to heal yourselfYou may think that it won’t change the world much for you to stay in a space of feeling unworthy, sad or anxious. That is so NOT true! The best thing you can do for the people you love, your community and the entire world is for you to remember your greatness!
If only you remembered your magnificence-- If only you remembered who you really are. This episode is a reminder that as you heal, you light the world with your radiance. You owe it to all of us to unlock your treasures, own them and begin sharing!
...2022-04-1107 minLove LighthouseTime to Help Our Men Heal.There is an epidemic happening in our world in boys and men who are suffering. They need us to open up our hearts and minds and begin to see what’s occurring behind the gigantic walls they have built. I realize this isn’t the “popular” opinion in today’s world of the me too movement. It seems as if there is a girls club that’s been created to villainize men and cast them out of the circle.
I am all for empowerment but for EVERY human whether they are a man or a woman. It’s time for us to stop...2022-04-0424 minLove LighthouseLife's a DanceI used to have a cake business. Before I would start making the cake I’d sketch out my vision of how it would look. It NEVER turned out exactly how I’d originally pictured it. Life is a lot like that. We have a vision of what we expect our day, week, year and life to turn out like and it never goes exactly the way we think. That’s what makes life fun, the unexpected twists and turns.
In this episode I’m reminding you to learn to dance with the ebbs and flows of life. When we are fl...2022-03-2813 minLove LighthouseParents, time to claim your POWER!The other day I was driving down the road and I saw a child on his scooter humped over staring at his cell phone as he rode down the street. Yikes! I’m seeing rather strange things in our world and wondering if you’re seeing them too?! I hope so!
We need to see them so we can change them. I believe there are lots of awesome things happening in our current times and that includes amazing technology and new inventions. But there are some not-so-awesome things happening too and I feel like many people are in a dazed...2022-03-2118 minLove LighthouseChanging Mundane to MagnificenceDo you ever feel like you are just going through the motions? Or maybe you look around and see others living in what seems a zombie-like state. I used to be in a state of what I call sleepwalking. I was sad, anxious, miserable and had a whole lotta drama. It wasn’t until I realized I had way more control over my life that things began to change.
I went on a journey to wake up and become a deliberate creator. My anxiety started to diminish, I started feeling more joy and most of the drama completely went aw...2022-03-1411 minLove LighthouseMastering the Game of LifeDo you even know how powerful you are, dear one? I am constantly talking about this topic because I believe this is THE most important subject to learn in order to have a fabulous life. It takes dedication to begin to master the life changing universal law of attraction. I am so excited for you to continue (along with me) to work on shifting areas of your life to create greatness!
In this episode, I am breaking down the manifesting process in three simple steps. Keep it simple, have fun and keep going until life starts getting awesome, abundant, s...2022-03-0725 minLove LighthouseLiving With Intention
The world needs YOU now more than ever! Come for a day of inspiration to turn up your light to shine and say YES to you in '22.
Ignite your light: https://www.eventbrite.com/e/ignite-your-light-tickets-243854634777
What are you doing with your precious life? One thing that’s certain in life is we all have a limited amount of time on this planet. Time is fleeting and is oh so precious. Are you spending it on things that feed your soul and help you progress? Our world is overflowing with meaningless distractions. I am often ba...2022-02-2832 minLove LighthouseOur Youth Need Us NowYears ago when my older children were in their teens I noticed an epidemic happening with their generation. I began hearing more and more from them about kids they went to school with self-harming, bullying and committing suicide. This isn’t a topic that someone generally talks about when they teach the things I do such as the law of attraction. Here’s the thing though, we live on a planet of duality. We must be willing to look at the darkness to shine the light on it to heal.
In this episode, I’m talking about a heavy issue t...2022-02-2128 minLove LighthouseFun with Feng Shui
The world needs YOU now more than ever! Come for a day of inspiration to turn up your light to shine and say YES to you in '22.
Ignite your light: https://www.eventbrite.com/e/ignite-your-light-tickets-243854634777
***
Learning about feng shui was a game-changer for me! When I was a child I remember feeling the vibe of places I would go such as my friends' homes, businesses and the home I grew up in. I had no idea that I was picking up on the energy of the physical space I was in but it...2022-02-1428 minLove LighthouseThe Powerful “F” WordWARNING - This episode I’m getting “real real”. I’m having a vulnerable conversation with you and I’m sharing some things not appropriate for little ears.
___
The world needs YOU now more than ever! Come for a day of inspiration to turn up your light to shine and say YES to you in '22.
Ignite your light: https://www.eventbrite.com/e/ignite-your-light-tickets-243854634777
___
We cannot experience true freedom until we learn about the power of forgiveness. To embrace forgiveness is not an easy feat but when we do our soul is finally fre...2022-02-0720 minLove LighthouseWhen Your Outgrow Your Life
The world needs YOU now more than ever! Come for a day of inspiration to turn up your light to shine and say YES to you in '22.
Ignite your light: https://www.eventbrite.com/e/ignite-your-light-tickets-243854634777
Change can be hard but oh SO beautiful! Growing can be painful. But can you imagine if your life just stayed the same year after year. Think back to ten years ago. What was happening in your life? Are you glad things have shifted and changed since then? Most likely your answer is YES! Hopefully, you feel like you’ve...2022-01-3116 minLove LighthousePuzzle Pieces of TruthLife is a fascinating journey. I love to think of it from many angles to wrap my head around it to understand more fully. Do you remember those puzzles you did as a child that you turned over and all the pieces fell out? Then you had to put the pieces back until the puzzle was whole again. Life is a lot like that. We come here and forget who we are. Then we go on a journey to come back to the truth putting the pieces of the puzzle back together.
In this episode, I go over the f...2022-01-2423 min
Love LighthouseMagic of Numerology with Felicia BenderCan you imagine having your own personal cheat sheet to help you navigate through this crazy life to understand yourself and others? Well numerology is actually a tool that can do just that! It has helped me better support my children, husband and friends by learning their energetic blueprint.
In this episode I sit down with master numerologist Felicia Bender to introduce us to the magical information available to us through numbers. You will love her relatable style and all the wisdom she shares about this powerful tool. Learn more at https://feliciabender.com/
Love Lighthouse i...2022-01-171h 06Love LighthouseWhat we REALLY need right now.It’s time to get out that oxygen mask and take care of YOU! Whether you are privy to the needs of your partner, children, clients, boss, etc. you are most likely busy in today's world. In the personal growth space we hear about self care a lot.
In this episode you’ll get an important reminder of what we need today more than ever. Let’s hit reset on nourishing you so you are ready to step into this year standing in your power!
.
.
.
.
.
.
Love Lighthouse is about waking up and living the life...2022-01-1015 minLove LighthouseNew beginnings in ‘22Happy New Year! Humanity has been through so much these last couple years. The year 2022 is going to take this to a new level. Our eyes have been opened. We have been knocked off our hum drum treadmill of life and many have woken up to important truths about our world.
My heart is jumping for joy that so much of humanity is awakening. We still have a ways to go and there is much work to be done but this is THE most exciting time to be alive. The movie of life is just getting started and I b...2022-01-0317 min
Love LighthouseMama Bear with Alex HarrisonIn society, we have been guided away from nature. We come into the world as a brand new baby and are immediately poked and prodded. The well-meaning adults in our lives begin training and teaching us the ways of the world. We are taught to look outside of ourselves for answers. We are told to go to the “experts” for finances, medical care, relationship help, connection with God and the list goes on.
We have become complacent, unattached, and easily give away our power to others. In this episode, I sit down with the beautiful, brave mama bear Alexandra Harri...2021-12-2754 min
Love LighthouseLeave it Behind Baby!You are most likely thinking about what you want 2022 to be like. Once we get close to the new year we often start making lots of plans with resolutions, goals and intentions. Not so fast though! It’s time to slow down and reflect on this year to receive the valuable gifts it has brought you.
In this episode, I’m guiding you to shine the light on your journey and how far you’ve come. It’s time to pick up the gems and leave the rest behind! When we get intentional at looking at our lives of what we w...2021-12-2016 min
Love LighthouseIndustry Disruption with Michael McHenryThe amazing thing about life is there is a smorgasbord of whatever you wish to experience! Look around. You will see businesses hanging on by a thread, some closing their doors and some carrying on as usual. Then you see those businesses that stand out like diamonds in the rough.
In this episode I am sitting down with the industry disruptor Michael McHenry. He is a concept gangster and a beacon of light showing us how to THRIVE in current times. What is the difference between massive success and failure? When we look at people like him we realize th...2021-12-1456 minLove LighthouseOwning Your WeirdOwn Your Weirdness
I used to say “That’s weird”! Over the years I’ve learned that the things that most people consider weird about others are often their unique and interesting gifts. The sooner you embrace those things about yourself that make you stand out in a crowd, the better.
In this episode I help you start to pay attention and recognize your “weirdness”. It’s time to unapologetically begin to shine bright in the world in all your unique glory. You are ready to stop following the masses and be the one and only beautiful YOU!
2021-12-0619 minLove LighthouseStop Driving In ReverseImagine trying to drive around town in reverse. You would obviously crash. That’s what we are doing with our life when we are looking at the past wishing things were different or beating ourselves up over past decisions we made.
There have been many things in my past that I deemed “mistakes” and had no idea how things could ever be ok. Our life begins to improve when we find the courage to let go of staring at our past and start moving forward. It takes practice developing the skill of trusting in divine timing and knowing there is a hi...2021-11-2916 min
Love LighthouseGiving Priceless GiftsThe art of giving gifts is so beautiful! People love knowing someone thought of them enough to get them something. For a lot of our society the Christmas season can be way off base though. Buy buy buy, spend more, rush rush rush and consume more!
In this episode I’m shining the light on more meaningful gifts. When we slow down and take some time to think about the person we are giving to, we can tap into the real meaning of Christmas. The energetic exchange of giving and receiving to the people that matter most to you is...2021-11-2216 minLove LighthouseLiving Life with CourageI often have conversations with people about the things they are afraid of. When we break apart the monster of fear we realize it’s not that valid. I love the saying that fear is an acronym for false evidence appearing real. Most of the things we sit around worrying about never even happen and aren’t even valid.
In the episode I give a short yet meaningful message about your strength and stepping more fully into courage. The world needs faith, truth and courage now more than ever. You were born for this powerful shift occurring in history and a...2021-11-1511 min
Love LighthouseThe Power of NO.How would your life change if you began saying no to people, places and things that don’t honor you? We are all faced with the challenge of saying this beautiful and powerful word, no. The sooner we embrace it, the better our life gets!
In this episode I highlight the areas that will shift when you stand in your power and get clear on things you are ready to let go of. Change can be hard and really uncomfortable but that’s when we grow and progress. Life is short and it’s time to stop doing things out of...2021-11-0832 min
Love LighthouseThe Truth Shall Set Us Free with April MossWarriors are rising up to shine the light! I am so inspired by the strength and bravery of people speaking their truth to help the world. Over the last couple years we have seen brave nurses, doctors, teachers and so many others speak out even though they have so much to lose.
In this episode. I am having a raw conversation with CBS news whistleblower April Moss. She went on Project Veritas to speak her truth of what she was experiencing in the news world. When I saw her segment with James O’Keefe my heart was jumping for joy...2021-11-011h 06Love LighthouseProtecting Ourselves in the WorldAre you enjoying your life right now in 2021? Are your children happy, content and enjoying their lives? I am observing an influx of men, teens and children having a rough time on planet earth lately. There is something we can all do to help ourselves, our family and everyone we know get through these times. This is the most exciting time to be alive and we get to choose whether we enjoy this epic planetary shift. One thing is certain and that is, you chose to be here at this time and so did everyone else.
When I see p...2021-10-2533 minLove Lighthouse5 Steps to Heal the World With Confidence KidsImagine if we’d all raise confident children who really know who they are. Our world would heal, improve and evolve drastically. I see children all around saying awful things to each other, putting their peers down and trying desperately to fit in. Why do they do that? Insecure children end up being the bullies in life, not children that have true confidence. Don’t mistake confidence with conceit. Confidence is knowing who you are, conceit is trying to hide that you don’t know who you really are.
In this episode I list 5 key things to help support your ch...2021-10-1814 min
Love LighthouseLife’s Too Short For Frenemies
Definition of frenemy: a person who is or pretends to be a friend but who is also in some ways an enemy or rival.
Life’s too short to keep frenemies around!
We’ve been taught since we were kids to put on masks and play a game of being polite. If only we realized what it’s costing us and the people we love in life to keep people around that are holding us back! Energy is contagious! I was listening to someone recently who has a friend that is really toxic that allows so much ne...2021-10-1111 minLove LighthouseEmbrace the IslandStanding on our own doing what we know in our heart is right can be difficult. People want to be accepted and fit in with the crowd. If you have children I’m sure at some point you’ve had the conversation with them that they need to be strong enough to stand up if they are around people doing things that aren’t good. We’ve got to be strong enough as adults to take our own advice. Are you ok being on the island standing alone when the masses are doing something else?
In this episode, I talk abou...2021-10-0414 minLove LighthouseKeepin’ Our Vibe HighLife is a dance. We all came here to experience contrast, the good the bad and everything in between. Ideally, we are experiencing way more good than bad. The reality is, things in the world are challenging right now. We are going through a massive shift on our planet.
The key to getting through this major turning point in history is managing our emotions. Realize when you are getting swept away in the chaos and shift your vibe. You have all the power. No matter what is happening in the world you can re-center and stay in those higher v...2021-09-2723 min
Love LighthouseBeautiful Black SheepWe’ve had these ideas in our societies of what a “good” person is. Someone who obeys the law, gets good grades in school, mind’s their own business, goes to church on Sunday and pays their taxes. Most of the time true heroes aren’t recognized by the world until way after their time on earth has ended such as Martin Luther King, Abraham Lincoln and Rosa Parks.
They, along with numerous others, were considered defiant, rebels and renegades. People that stood up against the masses not willing to go along with society because in their hearts they knew what...2021-09-2019 min
Love Lighthouse"Freeing Our Children" with Connor BoyackIt was March 11th of 2020 and it was my birthday. When I woke up that morning things felt fairly normal. Little did I know that by the end of that day only 12 hours later we would turn a corner and the world would never be the same. By 9 p.m. it had been announced that all school was canceled, people were to stay home and even the NBA season was canceled.
We (myself and many other parents) were now in charge of taking the reins and teaching our children at home. I am forever grateful for this moment because i...2021-09-1341 minLove LighthouseKeeping Your Sanity in an Upside Down WorldThe world is feeling rather twilight zoney these days. Things that used to mean something have flipped and predicting what will happen is a shot in the dark. With all the uncertainty it’s important now more than ever to be disciplined with what we are focusing on.
In this episode I will list 10 things to help you feel sane in an insane world. There are many things that we do to add to our confusion that we don’t even realize. Let’s boost those good vibes and be strong, grounded badass warriors of light!
2021-09-0615 min
Love LighthouseRaising Warriors in Today's WorldParents it’s time to rise up and answer the calling we are faced with at this time! Our children need us to be strong, brave and courageous now more than ever. I keep hearing that our youth are having a really hard time. Some are truly suffering with fear, anxiety and depression. They are looking to us to guide them so let’s be there for them!
In this episode I am shining the light on some of the current challenges for them and 7 ways parents can show up for their kids. Let’s help them not only surviv...2021-08-3030 min
Selling UtahLife coaching with Jen SuliafuJen Suliafu is a well known life coach, speaker, writer and Feng Shui consultant who has helped guide so many people to improve their life on many different levels. She was truly called to this earth to help people. She is full of knowledge and tools to help people improve their mindset and routines to get through the chaos of life as easily as possible. She does one on one coaching, group coaching, and she also hosts a podcast where she shares so much valuable information. Make sure to listen and visit her website and her podcast to get...2021-08-2334 min
Love LighthouseKicking anxiety and depression to the curb!We are constantly hearing about anxiety and depression in our world. I’ve worked with a lot of people over the years to crack into this subject and turn it around. My very first case study was myself. I began having anxiety as a small child and it snowballed over the years. By the time I turned twenty, it had become almost unbearable. I was suffering so much. I went on a journey to turn my anxiety around and finally heal.
The traditional medical world offered me zero help. I went to several doctors over the years and the onl...2021-08-2330 min
Love LighthouseCan Your Mind Conceive It?You can change your life drastically by paying attention to things you are ALREADY doing! The list of to do’s for having a great life can seem overwhelmingly long. In the personal growth world we are taught to say affirmations, visualize, have a productive morning and nightly routine, meditate, etc.
If you have been learning about manifesting and your life isn’t changing you’re making it too complicated. It’s time to simplify. I spent many years trying to figure out what I was doing to block myself from having the life I wanted.
I finally came to r...2021-08-1626 minLove LighthouseWatch Your Dirty Mouth!As a small child we begin using common phrases that rob us of our power. These are words and sayings that are socially acceptable. Why is it acceptable to say I’m ugly, old or fat but it’s not acceptable to say I’m beautiful and fabulous? Our wires got crossed along the way in society and it’s up to each of us to retrain ourselves, step back into our power and teach our children.
In this episode I give you key words and phrases to remove from your vocabulary. Some of these will surprise you and you most...2021-08-0938 minLove LighthouseLife in the VortexThe road to change can be frustrating when it doesn’t happen as quickly as we want. Don’t give up! Get up and begin again. For years I worked on healing, progressing and working towards seeing real change. There were many times where I felt I was failing miserably but I did something that many others aren’t willing to do. I KEPT going & I continue to keep going!
In this episode I share 3 steps to living in the vortex. The vortex is that vibrational alignment where things line up in your favor. It’s a place where things f...2021-08-0217 min
Love LighthouseThe Magic of the Relationship Loop Figuring out how to have healthy relationships are the biggest factor in having true fulfillment. If we look around we can find several people that have lots of money, beauty, a booming business and several other great things but are challenged when it comes to relationships. I believe relationships are the hardest things for humans to learn. They can be either our greatest source of pain or our greatest source of joy.
In this episode, I go over what I call the “relationship loop “. When I discovered what I was doing in my own marriage to sabotage, this changed my li...2021-07-2628 minLove LighthouseThese two words will change your life.For years I have studied and practiced working with the law of attraction. Years ago I began getting frustrated because there were certain areas of my life I desperately wanted to change that were stuck. I thought I was doing what I had read in the books or watched in the manifesting videos. Even though at times I felt defeated I never gave up. I got up and tried again! Over the years I learned new things layer by layer to create positive shifts.
In this episode I share some simple yet really important things to know when you a...2021-07-1912 min
Love LighthouseInner peace in today’s worldThere are several analogies I like to use to wrap our brains around this crazy thing called life. I often think of our life experience as a movie or video game.
The movie Titanic displayed this idea beautifully. At the end of the movie the main character Rose dies and crosses over to the other side. She finds herself young and beautiful again surrounded by all of the characters that played roles in her life. They stood and gave her a standing ovation for the life she had just finished. Everyone was there including the villains in her life...2021-07-1216 minLove LighthouseSovereignty is EVERYTHING!Sovereignty is EVERYTHING!
I’ll be honest, before 2020 I didn’t think much about the word sovereignty. Now it’s front and center on a lot of people’s minds. In honor of yesterday being the United States national holiday “Independence Day” I am delving into this subject in today's episode. I am shining light on the spiritual side of this massive energetic shift we are going through.
We are looking deeper past the stories on t.v. or in the news. It helps us understand all the mayhem when we look at the bigger picture. We are going through...2021-07-0535 min
Love LighthouseSelf-love is the keystoneLife-Changing Relationship Summary
What is the most important relationship in your life? We all go through seasons. I remember a time when my friends were the center of my world. When we look at our life our focus changes throughout. When we’re children our parents and siblings are our main relationship. Teens usually have their friends at the center of their world. As we get older our love interests become our main focus. Then when we have families our partners and children become our everything.
While there’s nothing wrong with this, we often forget and leave out th...2021-06-2833 min
Love LighthouseLiving in Your Zone of GeniusYou can live your passion and bless the world at the same time! How much joy, love, peace, fun and laughter will you allow yourself to have? We all have a ceiling on how great our life can get. That ceiling is not put there by anyone but you. Our life is a direct reflection of what we feel worthy of. The truth is, you do deserve to have a fabulous life with all the delightful things but you gotta get out of your own way.
In this episode I talk about the upper limit problem and the four z...2021-06-2137 min
Love LighthouseLiving a Fulfilled life with Bevin Farrand from "Take the DAMN Trip"Link from episode:
https://try.jensuliafu.com/money/
How do you define success? I think it’s living a fulfilled life. True fulfillment is focusing on those things that matter most. My life is enriched by having authentic convos with people that inspire me. The beauty of listening to others and observing their experiences is we can learn profound lessons from them without having to go through the same things.
In this episode I talk with the beautiful soul Bevin Farrand. She has experienced some of the biggest challenges anyone will ever go through. Her optimism and...2021-06-1440 min
Love LighthouseMastering Your CreationsMy message to the world is simple...You are always creating! I will shout this from the rooftops until the day I leave the planet. We can’t just hear about manifesting once and then know how to create an amazing life. It’s complex and the illusion of life is powerful. It’s so easy to get sucked into our crappy stories and take them as truth. That’s why I tell stories about our power to create and then I tell a different story. With each story something will click and day after day we will create small or big s...2021-06-0733 min
Love LighthouseDebunking Manifesting MythsDebunking Common Manifesting Myths
You are a creator. We all are. The sooner we embrace this idea and learn about the powerful universal laws that govern us, the sooner we can have a RAD life! I spent many years wandering aimlessly and not realizing that I was creating a sea of drama in my life. Over the past 15 years I have become very dedicated to figuring out how to use the law of attraction to manifest things I want. The fact is we are all creating our future every second, every minute of every day.
In this episode I...2021-05-3129 min
Love LighthouseHealing Yourself with Mollie Lyman HallWhen I see people with major success stories I pipe up and want to know their wisdom and secrets. I am intrigued with health and it is at the top of the list to living a fulfilling rich life. If we are more advanced than we’ve ever been, then we should be asking some questions…Why are so many of our health issues on the incline instead of the decline? We are in the middle of a massive restructuring of our world and many things are disassembling. One of the major areas that is changing is our “healthcare” industry.
Peop...2021-05-2445 min
Love LighthouseStanding Brave in Today’s World with Kelly Childs & Erinn WeatherbieStanding Brave in Today’s World with Kelly Childs & Erinn Weatherbie
We are at a massive turning point in humanity. Witnessing the saga of 2020 unfold has been fascinating to watch! Some people have been angry and full of fear. Some have been going about their lives acting as if nothing’s really different still focusing on the same ole’ things. Then there are brave spiritual warriors that are standing strong speaking truth, love and light! In this episode I sit down with two amazing, beautiful, bad-ass women from Canada to have an authentic convo about things that matter.
These i...2021-05-1745 min
Love LighthouseLiving On The Road Of LOVECan I get real with you? In March of 2020 I went and had a reading with a psychic. This was the week BEFORE the world shut down. During my session with her she kept talking about how she was seeing an elephant in the room and I needed to speak my truth. She said I needed to address the elephant in the room regardless of how anyone else would think about it. At the time it didn’t make a lot of sense. Now it’s very obvious to me what she was talking about.
Little did I know at th...2021-05-1020 min
Love LighthouseRaising your consciousness with Elena & AlejandroElena & Alejandro
People carry a certain vibe! Can you imagine being able to know whether someone was going through life at the level of manipulation, anger or fear BEFORE you spent many years hanging out with them? Or on the flip side whether they were vibrating overall at the frequency of peace, joy and love. I have spent many years shifting, growing and healing wounds from the past to raise my consciousness.
I know there have been years in my past that I was not contributing energy to those around me based on the level of awareness I w...2021-05-0355 min
Love LighthouseFreedom with Greg and Gaebri KelleyFREEDOM! This is a precious right that we often don’t think about. Until of course it is taken away. Greg Kelley was living his dreams as a football star at his Texas high school. He had what many teenage boys would dream of...friends, athletic talent, beautiful girlfriend until one day it was all stripped away. He was falsely accused of sexually abusing a young boy. His life quickly turned from a dream to a nightmare. After spending several years in prison for a crime he did not commit, the nightmare finally came to an end. He was fully ex...2021-04-2641 min
Love LighthouseLiving a Vibrant, Healthy LifeHealth is all the buzz these days. There’s one major issue though. Most people aren’t talking about the true fundamentals of health. Instead, there is a lot of focus on sickness. In this episode, we are shining the light on 6 key areas to empower you in living a vibrant, healthy life!
I have been intrigued with health all my life. After having a career in the pharmaceutical world my eyes were truly opened to how broken our western healthcare system is. I have spent years researching to better understand ways to support myself and others in living a li...2021-04-1945 min
Love LighthouseTrue Hero’s Journey with Viiga FuailetoloWhat is a hero to you? The longer I’m on the planet the more I become clear on what I respect in others. The people I admire most are kind, compassionate, care about their family and find the courage within themselves to heal.
In this week's episode, I am so honored to speak with a man that I admire so much! I have watched him overcome some of life’s biggest challenges. After experiencing sexual abuse, prison and self-hatred he has risen up and faced his past to create positive change. He opens up to share with us his j...2021-04-1242 min
Love LighthouseStanding Brave with Caroline LorsonI am so honored this week to sit with the lovely Caroline Lorson and have a real eye-opening convo about the troubled teened industry. I was truly shocked to hear about the happenings going on in this multi-billion dollar business. This badass rockstar woman is working alongside Paris Hilton and they are making positive life-changing waves in the world!
I am inspired deeply by warrior souls that are brave enough to face the shadow and shine their light so bright to bring massive change. You will feel her heart overflowing with love as she unapologetically faces this giant beast s...2021-04-051h 07
Love LighthouseNumber One Thing We Can Do For Our ChildrenParenting is a very sacred role. When I talk to parents who are putting their grand plans of life on hold to care for their growing children I am in awe. The love we have for our children is like nothing else. I will always remember the scene in the hospital room when I gave birth to our son. I remember witnessing my husband experience unconditional love meeting our newborn son. That delivery room was beaming with so much love and light that day!
I believe parenting is the hardest yet most rewarding job on the planet! In this...2021-03-2917 min
Love LighthouseMagic of Feng Shui with Tina FalkThis is a must-listen! Learning about feng shui is a game-changer. You will have major takeaways from this episode to help your life. The energy we surround ourselves with makes all the difference. Years ago I went on a journey of really trying to figure out my life and seek answers to finally heal. This deep desire led me to this amazing woman I am so honored to share you with today. She is wise, loving, and beautiful to the core. I studied with her for over a year. In this episode, I present to you my Feng Shui master...2021-03-2257 min
Love LighthouseThe Path of Healing with John Paul HendersonWe are all here to experience contrasting emotions, the good, the bad and everything in between! One thing that makes this thrilling ride on planet earth fun yet challenging is free will. I delight in talking with fellow seekers that have done a lot of work on themselves to heal, grow and progress. In this week's episode, I am speaking with a beautiful soul who has been on a journey of self-discovery. John Paul Henderson shares details of his powerful transformation and some pearls of wisdom he’s learned along the way!
John is a transformational coach, singer/so...2021-03-1541 min
Love LighthouseLet's Talk About Sex.This week, I am shining some light on a subject that is somewhat taboo! We usually look at life from such a limited viewpoint. Today we are looking at sex from an expanded perspective. I am sharing some really POWERFUL eye-opening (more like eye-popping ;) things that I have learned over many years of studying relationship dynamics.
You’ll never look at sex the same again! And this information will help you stand in your own power and get clarity once and for all. It’s time to have this convo!
Do you have a life coach? If not, I'd LO...2021-03-0815 min
Love LighthouseTapping Into Our Intuition with Jeannette Smith
We are all highly intuitive whether we realize it or not! Before we were born we were excited to come play the game of life. We knew we were well equipped with powerful tools to guide us along the way. We all have an internal compass also known as our intuition.
In this week's episode I speak with the gifted psychic/medium Jeannette Smith. She has learned to open up that intuitive channel and bring healing messages to so many. She shares some guidance on how to do this for ourselves and bring awareness to our own gifts a...2021-03-0135 minLove LighthouseFlip The Script On RelationshipsDo you ever wonder why so many people keep having the same experiences with their relationships? They often go round and round staying in their same old loop. For many years I couldn’t figure out what I was doing wrong when it came to my own relationships.
Then I finally cracked a major code and was able to quickly start changing those things that were causing pain, drama and chaos into joy, laughter and connection. In this episode I share my massive aha that we all do in our lives to stay in our rut and how to bre...2021-02-2225 min
Love LighthouseShine Bright With Talia KeysThe most important relationship we will ever have is the one we have with ourselves. We are our own worst critic and it’s usually hardest for us to truly love, embrace and forgive ourselves. When we can let go of our stories that are not honoring us and begin to heal the way we treat ourselves, life starts to get really good!
In this powerful conversation with Talia she displays an example of a true warrior who has come leaps and bounds on the journey of self-discovery. She is transparent, authentic and unapologetic about standing in her pow...2021-02-1543 min
Love LighthouseYou've got the Power.It’s time for us to stop looking outside ourselves for all the answers. It’s amazing what happens when we begin listening to our own internal guidance system. We were all born with this amazing gift of intuition but usually we are trained from a very young age to cover it up and not listen to it. At any point we can come back to it and let it guide us through this earth’s journey.
Our internal compass is like a muscle the more we use it the stronger it gets. In this episode I give you easy w...2021-02-0817 min
Love LighthouseTrials to Triumph with Miyo StrongI love to interview people that inspire me. Miyo Strong's name says it all. This woman is strong inside and out. Her trials she has faced have not defined her. She has moved through them with grace, love and compassion and has come out on top. This authentic convo with her will melt your heart and feed your soul!
Women’s empowerment, self-defense, and giving back to the community are top priorities for Miyo, the Elizabeth Smart Foundation's Smart Defense Program Director. Before joining the team, Miyo taught self-defense for Temple MMA and Empower Self Defense for over thr...2021-02-0152 minLove LighthouseOn the Brink of FreedomEpisode 3: On the Brink of Freedom
The world will never be the same. And that's a good thing. We're raising the vibration of the planet, the awareness of who we are, and coming together as one. This is a huge turning point in humanity. Today I'm breaking down what's going on and how we are on the brink of Freedom. Truly living a free life is when we learn to be free within ourselves. All the power to have a beautiful life is INSIDE YOU.
It's time to remember that.
Do you have a...2021-01-2523 min
Love LighthouseIntentional Living with Laren BlakeWith the start of a new year, most people are thinking about how they can live a better life. For many years I would set goals or new year's resolutions only to end up at the same old place within a few weeks into the year. Don’t get me wrong, I believe in setting goals. I do believe the majority of people are missing key elements to creating real change though. We can set goals all day long but if we don’t get to the root of what is keeping us stuck in our same patterns it’s hard t...2021-01-1829 min
Love LighthouseYour Story will Change the Game.Each and every one of us has created our own view of the world. And so much of our view, our perception of the world, our happiness is defined by that window we’re looking through.
It can either be enlightening or completely—utterly—destructive.
And guess what? The mind tends to gravitate towards the destructive.
I remember where I was when I re-defined my story, and it was one of the most powerful things I ever did. This template will give you a great starting place to define your story and make sure that you’re carry...2021-01-1123 min
Nuria's Mastermind - Success + FulfillmentEpisode #7: Life Coach Jen Suliafu – Feeling Lost?
After Jen felt lost for many years & overcame some very traumatic experiences, she not only discovered herself but her gift. She is dedicated to helping as many people as possible remember who they truly are & understand their power to create. She knows her purpose and her commitment to her work means the world. This is pretty much a free life coaching session so you’re welcome & enjoy. https://jensuliafu.com/
2020-05-0700 min