Shows
The C-Section Experience: Empowering C-Section Education and SupportPressing Pause: Highlights, Lessons & Gratitude [65]Download our FREE C-Section guide here: CSX Guide In this heartfelt milestone episode, Jen and Bethany share a big announcement: The C-Section Experience is taking a temporary hiatus. They open up about the full mix of emotions—gratitude, pride, tenderness, and excitement for what comes next. They look back on their favorite moments from the past 64 episodes: unforgettable listener messages, the conversations that changed them, the topics that stretched them, and the episodes that resonated the most with the community. They revisit lessons learned, the guests who left a lasting impact, and the stories that reminded them why...
2025-12-0251 minThe C-Section Experience: Empowering C-Section Education and SupportThe First Poop (After a C-Section): What No One Tells You About Postpartum Constipation [64]Download our FREE C-Section guide here: CSX Guide Jen and Bethany get real about one of the most universal - and universally dreaded - postpartum milestones: the first poop after a C-section. With equal parts humor, honesty, and medical expertise, they unpack why it can feel so intimidating and what you can do to make it easier. They share personal stories and professional insights, break down the real reasons constipation happens after birth, and offer practical, evidence-based strategies to help new moms feel more prepared. You'll learn: Why the first postpartum poop is so har...
2025-11-2551 minThe C-Section Experience: Empowering C-Section Education and SupportCan You Choose to Have a C-Section? Understanding Elective Cesareans [63]Download our FREE C-Section guide here: CSX Guide Jen and Bethany discuss elective C-sections, also known as cesarean delivery on maternal request (CDMR)—exploring why some women choose a planned C-section without a medical indication, what the research says, and how obstetricians view these requests in real clinical practice. Drawing from both professional expertise and personal experience, Jen and Bethany cover: Why some women prefer a planned C-section Fear of labor pain, a history of birth trauma, the desire for predictability and control, anxiety around fetal distress, prior difficult labors, and more.
2025-11-1828 minThe C-Section Experience: Empowering C-Section Education and SupportTips for Your First Week Home After a C-Section [62]Download our FREE C-Section guide here: CSX Guide The first week home after a C-section is a mix of exhaustion, emotions, and endless questions - and Jen and Bethany are here to help you navigate it all. In this episode, they walk through the first seven days after coming home, sharing realistic, day-by-day guidance for rest, recovery, and sanity. From managing pain and medication to setting up your space and remembering to eat (and breathe!), this conversation covers the things that really matter when you're healing from surgery while caring for a newborn. They...
2025-11-1131 min
What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's HealthReal Talk on C-Sections with The C-Section ExperienceWe chat with the co-hosts of The C-Section Experience podcast, Dr. Jen Wagner and Bethany Scott, and dig into what c-sections are really like, why they don't have to be as traumatic as people think, and how to mentally prepare for the experience. Follow The C-Section Experience on Instagram: @thecsectionexperienceFollow WIWIK on Instagram: @whatiwishiknew_Music by Ben ScottMotion Design by Banona.co
2025-11-0549 minThe C-Section Experience: Empowering C-Section Education and SupportWhat is a High Spinal? [61]Download our FREE C-Section guide here: CSX Guide Jen and Bethany unpack one of the most serious, but fortunately rare, complications in obstetric anesthesia: high spinal anesthesia. Their goal is to help listeners who may have experienced this event, or who have questions after hearing about it, find clarity and reassurance through understanding. Dr. Jen explains what a high spinal is, how it happens, and what signs and symptoms patients and providers look for. The conversation covers how anesthesia providers recognize and manage this emergency—especially focusing on breathing support, blood pressure stabilization, and ma...
2025-11-0419 minThe C-Section Experience: Empowering C-Section Education and Support12 C-Section Hospital Bag Essentials Every Mom Should Pack [60]Download our FREE C-Section guide here: CSX Guide Jen and Bethany break down what to pack in your hospital bag for a C-section—so you feel calm, organized, and fully prepared for your big day. You'll learn: C-section hospital bag essentials — including your ID, insurance card, nursing bra, comfortable clothes, breast pump, cozy blanket, and toiletries. What to pack for your baby — swaddles, newborn outfits, diapers, wipes, and feeding supplies. What your partner should bring — comfort items, snacks, entertainment, and supportive reminders. How to create a calm environment while packing and why this mindset matters for...
2025-10-2839 minThe C-Section Experience: Empowering C-Section Education and SupportShould You Request an Anesthesia Consult Before Birth? [59]Download our FREE C-Section guide here: CSX Guide Most parents don't know they can request an anesthesia consult during pregnancy—yet it can change your birth experience. Dr. Jen (obstetric anesthesiologist) and Bethany break down what an anesthesia consult is, who should get one, ideal timing (late 2nd–early 3rd trimester), and how to ask. They cover medical reasons (cardiac, respiratory, clotting disorders, scoliosis/back surgery, Chiari malformation, neurologic conditions, airway history), pregnancy-specific scenarios (anticoagulation, placenta accreta, Jehovah's Witness), and experience-based reasons (birth trauma, anxiety, failed/complicated neuraxial, high spinal, spinal headache, difficult epidural). You'll learn what info to...
2025-10-2147 minThe C-Section Experience: Empowering C-Section Education and SupportShould Pregnant Women Avoid Tylenol? [58]Download our FREE C-Section guide here: CSX Guide Jen and Bethany unpack the recent Tylenol-in-pregnancy panic—where it came from, what the evidence actually shows, and how risk–benefit thinking should guide real decisions (especially if you're having a C-section or surgery in pregnancy). We talk association vs. causation, sibling-matched data, fever and infection risks, NSAIDs across trimesters, opioids, and why blanket "never" statements hurt moms. What you'll learn Why association ≠ causation—and how sibling studies change the picture The difference between treating pain/fever vs. doing nothing in pregnancy NSAIDs by...
2025-10-1441 minThe C-Section Experience: Empowering C-Section Education and SupportDad Diaries: Essential C-Section Tips for Dads [57]Download our FREE C-Section guide here: CSX Guide What's it really like to be a dad during a C-section? In this episode of The C-Section Experience, Jen and Bethany shine a light on the often-overlooked experiences of fathers and partners in the operating room and beyond. Bethany shares her own family's story while walking through responses to ten candid questions answered by dads who've been through C-sections with their partners. From the emotional weight of watching surgery unfold, to advocating for their partner, to figuring out how to best help at home—this episode gives dads a voice...
2025-10-0746 minThe C-Section Experience: Empowering C-Section Education and SupportWhat Every Mom Should Know About Pain During C-Section [56]Download our FREE C-Section guide here: CSX Guide In this episode of The C-Section Experience, Jen and Bethany conclude their two-part discussion on intraoperative pain during cesarean deliveries—a topic rarely talked about but deeply important for moms. They revisit the pain assessment challenges explored in Episode 4 and highlight Heather Nixon's innovative approach of continually assessing pain levels throughout surgery. The conversation dives into practical solutions, system improvements, and how communication and trust between patients and providers can make all the difference. Listeners will learn about: How anesthesiologists monitor and respond to intraoperative pain...
2025-09-3038 minThe C-Section Experience: Empowering C-Section Education and SupportClarity on C-Section Pain and Anesthesia (With Lessons from The Retrievals and 2022 Guidelines) [55]Download our FREE C-Section guide here: CSX Guide In this episode of The C-Section Experience, Jen and Bethany break down Susanna's story from The Retrievals podcast, focusing on her experience with neuraxial anesthesia during a C-section. They explore how anesthesiologists test for effective spinal and epidural blocks, why it can be challenging for patients to communicate pain or unusual sensations in the OR, and how compassionate doctor–patient communication can change the entire surgical experience. The conversation also highlights the latest 2022 guidelines for anesthesia management in C-sections, offering insight into what patients and providers should know about safety...
2025-09-2339 minThe C-Section Experience: Empowering C-Section Education and SupportOur Real C-Section Recovery Lessons and Honest Postpartum Journeys: Recovery Series #5 [54]Download our FREE C-Section guide here: CSX Guide In this special episode of The C-Section Experience, co-hosts Jen and Bethany open up about their personal recovery journeys after childbirth, sharing the real and raw challenges that often don't get talked about enough. From the recovery room to the first year postpartum, they highlight just how different every mother's healing process can be. They discuss: Breastfeeding struggles and the emotional toll of feeding challenges The role of nutrition in postpartum recovery and energy levels Managing C-section pain and incision care Navigating NICU experiences and the emotional stress tha...
2025-09-161h 13The C-Section Experience: Empowering C-Section Education and SupportHolistic C-Section Recovery Tools, Mental Health & OT Insights with Dr. Caroline Rich: Recovery Series #4 [53]Download our FREE C-Section guide here: CSX Guide Thank you to our sponsor, Coterie. Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany continue their conversation with Dr. Caroline Rich, an occupational therapist pioneering postpartum OT for C-section recovery. In this episode, the focus shifts to holistic and integrative approaches that can make a real difference for new moms. Dr. Rich explores how meditation, breathwork, and other grounding techniques—though rarely emphasized in traditional training—can be powerful tools for managing stress, improving well-being, and supporting emotional recovery after...
2025-09-0926 minThe C-Section Experience: Empowering C-Section Education and SupportHow Occupational Therapy is Redefining C-Section Recovery with Dr. Caroline Rich: Recovery Series #3 [52]Download our FREE C-Section guide here: CSX Guide Thank you to our sponsor, Coterie. Use Code CSX20 at checkout for 20% off your first purchase of $65. In this episode of The Recovery Series, Jen and Bethany sit down with Dr. Caroline Rich, an occupational therapist specializing in women's health and a leading voice in bringing OT into postpartum recovery after C-sections. Dr. Rich shares her personal journey into this work, including her own childbirth experience during the pandemic that revealed just how limited resources and support are for C-section recovery. She discusses her groundbreaking research article on...
2025-09-0238 minThe C-Section Experience: Empowering C-Section Education and SupportGet Answers on C-Section Scar Care and Core Healing with Dr. Lashonda Jones: Recovery Series #2 [51]Download our FREE C-Section guide here: CSX Guide Thank you to our sponsor, Coterie. Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany continue their conversation with Dr. Lashonda Jones, a doctor of physical therapy specializing in C-section rehab. In this episode of the Recovery Series, the focus is on movement, healing, and the practical tools that can make a difference in recovery after surgery. Dr. Jones explains why early, gentle mobility—like starting with short walks—is so important for preventing complications such as blood clots and consti...
2025-08-2633 minThe C-Section Experience: Empowering C-Section Education and SupportHow Physical Therapy & Rehab Eases C-Section Recovery with Dr. Lashonda Jones: Recovery Series #1 [50]Download our FREE C-Section guide here: CSX Guide Thank you to our sponsor, Coterie. Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany sit down with Dr. Lashonda Jones, a Doctor of Physical Therapy specializing in c-section rehab and recovery, to talk about her journey from as a PT who is a passionate advocate for postpartum care. After facing her own challenging recoveries, first from a vaginal birth and later from an unplanned C-section, Dr. Jones saw firsthand the gaps in support, education, and resources for new moms. In...
2025-08-1927 minThe C-Section Experience: Empowering C-Section Education and SupportLearn What Medications You'll Get After a C-Section (Pitocin, Pain Relief & Postpartum Care) [49]Download our FREE C-Section guide here: CSX Guide Jen and Bethany continue their deep dive into the medications commonly given during and after a C-section. From Pitocin to Toradol, they break down what each drug is for, how it's administered, potential side effects, and what moms need to know, especially when it comes to bleeding, pain management, and breastfeeding. They cover: Uterotonic meds like Pitocin, Methergine, Hemabate, and Cytotec Pain relief options including Toradol The evolving conversation around medications and breastfeeding Why communication between providers and patients matters more th...
2025-08-1229 minThe C-Section Experience: Empowering C-Section Education and SupportLearn What Medications You'll Get During a C-Section [48]Download our FREE C-Section guide here: CSX Guide In this episode of The C-Section Experience, Jen and Bethany break down the medications commonly given during a C-section—what they are, why they're used, and how they might make you feel. They walk you through every stage of the process, explaining the purpose, timing, and possible side effects of: Acid-reducing medications like sodium citrate (Bicitra), Pepcid, and Reglan Nausea prevention medications like Zofran and Dexamethasone Pain relief including Tylenol and the medications in your spinal anesthesia Antibiotics such as Ancef and azithromy...
2025-08-0534 minThe C-Section Experience: Empowering C-Section Education and SupportUnderstanding C-Section Pain, The Use of Ketamine , and Informed Consent (Lessons from The Retrievals Podcast) [47]Download our FREE C-Section guide here: CSX Guide Jen and Bethany continue their in-depth discussion of The Retrievals Season 2, focusing on the complex realities of C-section experiences, both personal and clinical. Jen, an obstetric anesthesiologist, answers Bethany's pressing questions after listening to the first two episodes, diving into topics that many listeners may be wondering about too. They explore the emotional and psychological impact of C-sections, especially in the context of anesthesia, pain perception, and trust in the medical team. From the use of ketamine during C-sections to the potential for hallucinations and dissociation, they break down what...
2025-07-2941 minThe C-Section Experience: Empowering C-Section Education and SupportWhy C-Section Anesthesia Sometimes Fails (Lessons from The Retrievals Podcast) [46]Download our FREE C-Section guide here: CSX Guide What happens when anesthesia doesn't work during a C-section? Jen and Bethany dive into The Retrievals podcast's second season, which highlights the terrifying experience of a woman feeling pain during her C-section. As two moms and a board-certified OB anesthesiologist, they unpack what went wrong, what's missing from the story, and how you can advocate for yourself to avoid a similar situation. Jen shares her professional insights on: Why C-section anesthesia sometimes fails (and how rare this really is) What anesthesiologists can and should do if a patient...
2025-07-2228 minThe C-Section Experience: Empowering C-Section Education and SupportWhat Moms Wish They Knew Before Their C-Sections Part 2 + Celebrity Stories [45] Download our FREE C-Section guide here: CSX Guide Jen and Bethany dive deeper into "What I Wish I Knew Before My C-Section" with more honest, real-life stories from listeners. From the unexpected "spinal zinger" during anesthesia to dealing with pre-surgery exhaustion, no food, and the effects of medications, this episode covers what so many C-section moms wish they'd known ahead of time. The hosts also discuss how to advocate for your preferences during a Cesarean birth like asking for skin-to-skin contact in the OR, requesting clear drapes, and saying no to unnecessary sedation. Plus, hear th...
2025-07-1522 min
The Expecting and Empowered Podcast90. You’ve Got Choices: Taking Ownership of Your C-Section & Recovery with Jen & Bethany from The C-Section Experience PodcastKrystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-Section Experience Podcast! Jen and Bethany provide education and support for c-section mamas with the goal of improving c-section experiences for all women. With Jen having had 1 c-section and 1 VBAC and Bethany having had 3 c-sections like Krystle, this episode is full of tips and stories to help you feel empowered and in charge of your c-section experience!Going into birth knowing you will have a planned c-section can still come with feelings of...
2025-07-0958 minThe C-Section Experience: Empowering C-Section Education and SupportWhat to Know About Your Hospital Before a C-Section or High-Risk Birth [44]Download our FREE C-Section guide here: CSX Guide Jen and Bethany break down what expectant parents need to know when choosing a hospital for childbirth. They explain the different levels of maternal care (Level I–IV) and why it matters for your delivery. Topics include the availability of obstetric anesthesiologists, Maternal Fetal Medicine (MFM) specialists, blood banks, and NICU levels, all key factors that can impact both routine and high-risk births. They also offer practical tips for navigating hospital policies, such as how to ask about private rooms, nursery options, and what to do if your chosen hospital doesn't have highe...
2025-07-0841 min
Picking DaisiesC-Section Stories & the Truth Behind the CurtainIn this episode, Mary sits down with Dr. Jen Wagner and Bethany Scott—hosts of The C-Section Experience podcast—for a raw, honest, and empowering conversation about the side of childbirth that doesn’t always get the spotlight: C-sections.Bethany, a three-time C-section mom turned doula, and Jen, an OB anesthesiologist with her own Cesarean story, bring both personal experience and professional insight to the table. Together, the three unpack the emotional, physical, and mental layers of Cesarean birth—and why the narrative around it needs to change.They talk about:What it really feels lik...
2025-07-011h 08The C-Section Experience: Empowering C-Section Education and SupportWhat Moms Wish They Knew Before Their C-Sections (Part 1) [43] Download our FREE C-Section guide here: CSX Guide Jen and Bethany dive into what moms really wish they knew before their C-sections. Drawing from personal stories and listener responses on Instagram, they share honest insights about C-section preparation, recovery, and the emotional impact of birth. Topics include: What C-sections feel like during surgery Common surprises like shivering, swelling, and constipation Recovery tips (like how a Squatty Potty can help!) Managing pain and anesthesia side effects The importance of skin-to-skin contact after a C-section Settin...
2025-06-3028 minThe C-Section Experience: Empowering C-Section Education and SupportHow Breath Work Supports C-Section Birth & Recovery (Lamaze, Hypnobirthing & Anxiety Relief) [42]Download our FREE C-Section guide here: CSX Guide Jen and Bethany explore how breath work and breathing techniques can support women before, during, and after a C-section. They break down how methods like Lamaze and hypnobirthing, often associated with vaginal birth, can be adapted to the c-section experience to reduce anxiety, promote calm, and enhance a sense of control. They discuss: How breath work can reduce preoperative anxiety and help during c-section recovery The basics of Lamaze breathing and how to use it in the OR How hypnobirthing techniques like deep breathing and pos...
2025-06-2442 minThe C-Section Experience: Empowering C-Section Education and SupportUnderstand General Anesthesia for C-Sections (Reasons, Risks, and What to Expect) [41]Download our FREE C-Section guide here: CSX Guide Jen and Bethany dive into the rarely discussed but important topic of general anesthesia for sesarean births. They break down the reasons general anesthesia might be used during a c-section, whether it's an emergency, a medical necessity, or a personal choice, and explain how it differs from spinal or epidural anesthesia. You'll learn about: The pros and cons of general anesthesia for C-sections What to expect during and after surgery under general anesthesia The impact on baby and bonding after birth How to advocate for your preferences with your OB and anesthesiologis Questio...
2025-06-1751 minThe C-Section Experience: Empowering C-Section Education and SupportTools to Process Your Birth Story with Birth Debriefing and Postpartum Wellness [40]Download our FREE C-Section guide here: CSX Guide Jen and Bethany dive into the critical but often overlooked practice of birth debriefing: the intentional reflection on your birth story, whether it was joyful, traumatic, or somewhere in between. They explore how birth debriefs can help new parents process their experience, improve postpartum mental health, and build stronger connections with their partners and care teams. You'll also hear actionable tips for postpartum self-care, including: How to initiate a birth debrief before leaving the hospital or at your postpartum visit The value of talking through your birth story with trus...
2025-06-1039 minThe C-Section Experience: Empowering C-Section Education and SupportFrom Birth Trauma to VBAC: Rachel Somerstein's Healing Journey [39]Download our FREE C-Section guide here: CSX Guide Rachel Somerstein is an associate professor of journalism at SUNY New Paltz. She has written for the Washington Post, Guernica, and Wired, among many other publications. Invisible Labor is her first book. She lives in the Hudson Valley with her family. Jen and Bethany continue their conversation with Rachel Somerstein, author of Invisible Labor: The Untold Story of the Cesarean Section. Rachel opens up about her emotional journey toward having another baby after a traumatic unplanned c-section. She shares how therapy, community support, and a trusting relationship with a midwife helped her overco...
2025-06-0326 minThe C-Section Experience: Empowering C-Section Education and SupportUnplanned and Unheard: Rachel Somerstein's Story of C-Section Pain and Medical Dismissal [38]Download our FREE C-Section guide here: CSX Guide Rachel Somerstein is an associate professor of journalism at SUNY New Paltz. She has written for the Washington Post, Guernica, and Wired, among many other publications. Invisible Labor is her first book. She lives in the Hudson Valley with her family. Rachel Somerstein rachelsomerstein.com Invisible Labor harpercollins.com Journalist and author Rachel Somerstein joins Jen and Bethany to share her first-hand account of birth trauma during her unplanned cesarean section. Rachel's story begins with a delayed epidural request during a painful labor, where she felt dismissed, unsupporte...
2025-05-271h 04The C-Section Experience: Empowering C-Section Education and SupportC-Section Stigma Hurts Moms [37]Download our FREE C-Section guide here: CSX Guide Jen and Bethany unpack the stigma surrounding C-sections: where it comes from, why it persists, and how we can start to dismantle it. Drawing from their own personal birth stories and professional backgrounds, they explore the cultural myths, language, and assumptions that contribute to C-section shame. The hosts discuss why many women feel judged for having a Cesarean birth and highlight the urgent need for more inclusive, honest conversations about all birth experiences. If you've ever felt like your C-section was misunderstood, minimized, or seen as "less tha...
2025-05-2059 minThe C-Section Experience: Empowering C-Section Education and SupportUnderstanding Postpartum Skin Rashes After C-Section [36]Download our FREE C-Section guide here: CSX Guide Jen and Bethany break down the causes of postpartum skin reactions after c-section: from surgical prep and adhesives to glue and Steri-Strips. Learn how to spot allergic reactions, when to seek help, and what can actually soothe the itch. Plus, why physical discomfort can impact emotional recovery—and how to advocate for yourself postpartum. Topics include: Common causes of postpartum itching and rashes after C-section Chlorhexidine (ChloraPrep) vs. Betadine reactions Adhesive allergies: Steri-Strips vs. surgical glue When to seek medical evaluation...
2025-05-1333 min
Chick ChatWhat to Expect During a C-Section (Part 2): Recovery, Stigma & Emotional HealingWe are back with Dr. Jen Wagner and RN Bethany Scott continuing our conversation about C-sections! In Part 1 of our conversation, we talked all about what to expect before, during, and immediately after a C-section. But as we all know, the birth is just the beginning. In this episode of Chick Chat, Dr. Jen and RN Bethany from The C-Section Experience Podcast talk about what comes next: the healing, the emotions, and the realities of postpartum recovery after a cesarean birth.
We dive into the stigma that still surrounds C-sections, why some moms feel like they “missed ou...
2025-05-0656 minThe C-Section Experience: Empowering C-Section Education and SupportWhy You Itch After a C-Section and How to Treat It [35]Download our FREE C-Section guide here: CSX Guide Jen and Bethany unpack a common but often misunderstood side effect of c-section births: intense itching during or after surgery. Known medically as opioid-induced pruritus, this itching is typically caused by medications like fentanyl and morphine used in spinal and epidural anesthesia—not an allergic reaction. They explain why c-section moms are especially prone to this side effect, how opioid medications impact the brain's sensory processing, and why Benadryl often doesn't work to relieve the itching. Instead, they discuss evidence-based treatment options like Nalbuphine, which can offer real relief.
2025-05-0628 min
Chick ChatWhat to Expect During a C-Section: Part 1Whether it’s scheduled or unexpected, I firmly believe that a cesarean birth is still a birth, and every mom deserves to feel informed, supported, and empowered through it. But the truth is, many women go into their C-sections feeling unprepared and unsure of what to expect during a C-section. That’s why I knew we needed to record this episode, and I found the perfect guests to help us do just that: Dr. Jen Wagner, a board-certified obstetric anesthesiologist, and Bethany Scott, a registered nurse, doula, and fellow C-section mom.
We had such an incredible discussion that w...
2025-04-291h 07The C-Section Experience: Empowering C-Section Education and SupportSupportive Providers' Words and Actions That Empower Moms During C-Section Births [34]Download our FREE C-Section guide here: https://csxpodcast.com/products/c-section-guide-freebie Jen and Bethany explore how positive bedside manner can transform c-section birth experiences, sharing heartwarming stories from listeners and their own personal encounters. They highlight the power of empathy, support, and forgiveness in the healing process after a c-section. From moments in the operating room to recovery, they show how simple gestures and validating words from doctors, nurses, and labor and delivery teams can turn a medical procedure into an empowering, memorable birth story. Tune in to hear real examples of how supportive providers make...
2025-04-2942 minThe C-Section Experience: Empowering C-Section Education and SupportThe Birth Trauma Mama Kayleigh Summers on Amniotic Fluid Embolism, Birth Trauma & Healing [33]AFE Foundation: https://afesupport.org Support Firefighter Matt Okula & Baby Crew After Tragic Loss: https://gofund.me/35664636 Jen and Bethany welcome Kayleigh Summers—licensed therapist, birth trauma survivor, and creator of The Birth Trauma Mama—for a powerful conversation about birth trauma, C-sections, and healing after traumatic birth experiences. Kayleigh shares her personal story of surviving an amniotic fluid embolism (AFE) during her son's birth in 2019, a rare and life-threatening childbirth complication. Together, they honor the memory of Hailey Okula, who tragically passed away from an AFE, and discuss the critical need for awareness, preparedness, and...
2025-04-221h 00The C-Section Experience: Empowering C-Section Education and Support"Did They Really Say That?" Listener Stories on Bedside Manner in Birth and Recovery [32]Click here to enter our giveaway: CSX Sock Giveaway (running from 4/15-4/22) Jen and Bethany explore the powerful role of bedside manner in birth and postpartum care—and how the words spoken to women during labor, delivery, and recovery can leave a lasting impact. They asked their community: What's something a medical provider said to you during birth that you'll never forget? The answers revealed just how deeply words can affect a mother's birth experience. Some responses were uplifting—but many reflected moments of judgment, dismissal, or emotional pain that still linger.
2025-04-1539 minThe C-Section Experience: Empowering C-Section Education and SupportHelping Your C-Section Baby Thrive: Expert Tips from Dr. Allison Mell [31]Jen and Bethany are joined by Dr. Allison Mell, pediatric physical therapist and founder of Tots On Target. In this episode, Dr. Mell shares how parents—especially those with C-section babies—can advocate for their child's physical development from the very beginning. Drawing on her experience as a mom of four, including preemie twins born via C-section, Dr. Mell dives into motor milestones, the effects of prematurity, and how to best support healthy development. She breaks down the benefits of tummy time, the importance of open floor play, and why limiting time in containers like bouncers and...
2025-04-081h 00The C-Section Experience: Empowering C-Section Education and SupportC-Section Anxiety: How to Stay Calm Before, During and After Surgery [30]Struggling with anxiety around childbirth and C-sections? You're not alone. In this episode, Jen and Bethany explore the realities of C-section anxiety, sharing personal stories, expert-backed coping strategies, and the importance of communication in managing fears. They break down medication options and effective non-pharmacological techniques like the 3-3-3 rule, music therapy, and progressive muscle relaxation to help ease anxiety before and during a C-section. Plus, they discuss how education, preoperative support, and informed decision-making can shape a more positive birth experience. Real stories shed light on the emotional complexities of birth choices, including the...
2025-04-0153 minThe C-Section Experience: Empowering C-Section Education and SupportSpinal Anesthesia for C-Sections: What It Is, How It Works, and Why It's Used (Replay)We're bringing back one of our absolute favorite episodes—one that we believe is crucial listening for every new mom preparing for a C-section. Whether you're planning your birth or just want to better understand what to expect, this conversation is not to be missed. In this replay episode, we dive deep into all things spinal anesthesia, the most commonly used technique for C-sections. We explain exactly what a spinal is, why it's often chosen over other anesthesia options, and how it works to keep you comfortable and safe during surgery. You'll learn about the medications used (like lo...
2025-03-2540 minThe C-Section Experience: Empowering C-Section Education and SupportThe Truth About C-Sections: Busting Common Myths and Misconceptions [29]Are C-sections really the "easy way out"? Do doctors remove your organs during surgery? Can you request an elective C-section, and will insurance cover it? Jen and Bethany break down the most common myths and misconceptions about C-section births—giving you the facts, the nuances, and what moms need to know. Topics covered in this episode: Do doctors remove organs during a C-section? The truth behind this common fear. How is the placenta delivered during a C-section vs. vaginal birth? What to expect. Vaginal bleeding after a C-section—why it happens and what's norm...
2025-03-1848 minThe C-Section Experience: Empowering C-Section Education and SupportBreastfeeding After a C-Section: Challenges, Successes, and Tips for Moms [28]Breastfeeding after a C-section comes with unique challenges, but with the right support and knowledge, it can be a fulfilling experience. In this episode, Jen and Bethany share their personal stories of navigating breastfeeding after a cesarean birth, discussing both the struggles and victories. They explore essential breastfeeding techniques, overcoming common issues like latch difficulties, pain, mastitis, and thrush, and the importance of maternal well-being. The hosts also discuss pain management, the safety of anesthesia and medications while breastfeeding, and the emotional impact of early feeding experiences. With practical advice and encouragement, this episode aims to empower C-section moms...
2025-03-1155 minThe C-Section Experience: Empowering C-Section Education and SupportWhy Every Birth Deserves a Doula: C-Section Support & Advocacy with Breanne Ferrara [27]Jen and Bethany are joined by special guest Breanne Ferrara, a birth doula and midwife birth assistant, to discuss the invaluable role doulas play in all birth experiences—including planned and unplanned C-sections. Brea shares how doulas provide emotional, informational, physical, and postpartum support, helping birthing individuals feel empowered and heard in any setting. The conversation dives into the challenges and advocacy efforts surrounding whether doulas are allowed in the OR during C-sections, how they support VBAC births, and why birth education and continuous learning are essential for both parents and birth professionals. This episode is...
2025-03-0442 minThe C-Section Experience: Empowering C-Section Education and SupportEmotional Recovery After a C-Section [26]Jen and Bethany discuss the emotional side of postpartum recovery, particularly after a c-section. They discuss: Why emotional recovery is just as important as physical healing The 555 Postpartum rule The benefits of crying and emotional release How to manage over-touch, pain, and overstimulation The role of support people in postpartum recovery How nutrition plays a crucial role in healing Whether you're preparing for a c-section or supporting a loved one, this episode provides practical tips and emotional insights to make the postpartum period smoother. 00:24 The 555 Postpartum Rule
2025-02-2544 minThe C-Section Experience: Empowering C-Section Education and SupportC-Section Nausea & Vomiting: What to Expect + How to Feel Better [25]Jen and Bethany take a deep dive into why nausea and vomiting happen during and after c-sections—and most importantly, how to prevent and manage them. They break down: Common causes like blood pressure drops, medication side effects, and surgical techniques Proven treatments including anti-nausea medications, spinal/epidural techniques, and alternative pain management strategies Advocacy tips for communicating with your medical team and ensuring you receive the right care Practical remedies like chewing gum, supporting abdominal pressure, and post-op care strategies Bethany shares personal tips for coping with nausea, while Jen discusses how advancements in...
2025-02-1853 minThe C-Section Experience: Empowering C-Section Education and SupportEmelyn's Story: Cancer Diagnosis, Chemotherapy, Preterm Labor and Emergency C-Section [24]In this heartfelt episode, Emelyn, a special guest and good friend of Jen and Bethany, shares her extraordinary journey of being diagnosed with cancer while pregnant. Emelyn recounts how she advocated for herself amidst excruciating pain and persistent symptoms, ultimately leading to a cancer diagnosis at 28 weeks pregnant. Facing intense physical and emotional challenges, Emelyn underwent chemotherapy followed by preterm labor and urgent delivery via C-section at 30 weeks. Despite being separated from her newborn for weeks due to treatment and complications, Emelyn's story highlights immense resilience, the power of maternal instincts, and the importance of listening to one's body...
2025-02-111h 00The C-Section Experience: Empowering C-Section Education and SupportHow to Advocate for Yourself During A C-Section: Part 2 [23]Jen and Bethany continue their 'How to Advocate for Yourself During a C-Section' series with Part 2. In this episode, they share essential c-section advocacy tips, including how to request a support person in the OR during spinal anesthesia, understand and advocate for your c-section pain management plan, and navigate post-surgery recovery tools like compression boots. They also discuss how to recognize and request a blood patch for postdural puncture headaches, as well as how to advocate for an elective c-section or a VBAC (vaginal birth after cesarean). Website: csxpodcast.com Email us: hi@csxpodcast.com.
2025-02-0459 minThe C-Section Experience: Empowering C-Section Education and SupportHistorical Perspectives on Childbirth: The 1950's Experience [22]Jen and Bethany share the fascinating birth stories of Jen's grandmother, who gave birth to four children between 1950 and 1965. They delve into the evolution of obstetric care and anesthesia, from the introduction of ether in 1846 to key milestones like the development of the Apgar score, fetal monitoring, and labor epidural analgesia in the 1960s. Through Jen's grandmother's experiences, they highlight historical challenges, including the lack of consent and respectful maternity care, emphasizing the critical need for informed, patient-centered decision-making in childbirth. They also explore how public opinion, maternal advocacy, and awareness have shaped modern obstetric practices, inspiring today's mothers...
2025-01-2848 minThe C-Section Experience: Empowering C-Section Education and SupportHow to Advocate for Yourself: Skin-to-skin, Pain During C-Section, Arm Straps and More [21]Jen and Bethany discuss what it means to advocate for yourself when preparing for a c-section and during a c-section birth. They emphasize the importance of speaking up, actively communicating, taking actionable steps, and using clear language to advocate for one's needs. They discuss some specific scenarios, including ensuring you do not have pain during the c-section, refusing arm straps, requesting skin-to-skin contact, minimizing disruptions during recovery, handling unexpected questions and requesting senior providers. The conversation highlights the challenges inherent in advocating for oneself, such as anxiety, power dynamics, and time constraints, while also providing practical tips and empowering...
2025-01-2144 minThe C-Section Experience: Empowering C-Section Education and SupportScars, the "Shelf" and Body Image after C-Section [20]Jen and Bethany discuss the topic of C-section scars, including the 'C-section shelf' and postpartum body image in general. They cover details about the types of c-section incisions, healing times, and personal experiences with C-section scars. The episode includes tips on scar care, such as the use of silicone gels and sheets, physio-therapeutic options, and the pros and cons of staples versus sutures. They also tackle the emotional and physical aspects of postpartum body image, sharing personal stories about their own experiences and insecurities. Additionally, they address nerve entrapment issues affecting the ilioinguinal and iliohypogastric nerves from C-sections. The e...
2025-01-1443 minThe C-Section Experience: Empowering C-Section Education and SupportTop Tips for C-Section Moms From Our Listeners [19]Jen and Bethany discuss the responses they received from their social media community to the question: "What is one piece of advice or something you didn't know before your c-section that you would share with a friend who was about to have a c-section?" Topics include pre-surgery expectations, feelings of breathlessness during surgery, the weird sensations during the procedure, recovery tips, the value of skin-to-skin contact, high-waisted underwear and abdominal binders, and understanding NICU processes. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Servi...
2025-01-071h 00The C-Section Experience: Empowering C-Section Education and SupportUnpacking Unplanned and Emergency C-Sections [18]Jen and Bethany discuss unplanned and emergency c-section experiences. Jen shares her approach and experiences dealing with urgent C-sections, emphasizing the importance of communication and preparedness. They share insights into what women can expect during these urgent procedures and emphasizes the importance of communication and preparedness. They also talk about the emotional and psychological aspects of unplanned C-sections and how to cope with the unexpected. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-S...
2024-12-2443 minThe C-Section Experience: Empowering C-Section Education and SupportHome Recovery After C-Section [17]Jen and Bethany discuss important tips and strategies for recovery and safety at home following a C-section. With personal anecdotes and practical advice, they explore topics such as bleeding management, the benefits of using an abdominal binder, preparing a recovery caddy, the significance of proper rest, managing pain and medication, and looking out for potential complications like infections and blood clots. They also provide valuable insights into the emotional and practical aspects of caring for a newborn post-surgery. Don't miss their in-depth discussion on how partners and family members can support new moms, and the essential items to prepare...
2024-12-1056 minThe C-Section Experience: Empowering C-Section Education and SupportDorothy's Story: Unplanned C-Section, Loss and Infertility, Positive Planned C-Section [16]Jen and Bethany welcome their first guest, Dorothy Cascerceri Simone, host of the podcast 'That Greenwich Life'. Dorothy shares her experiences with her motherhood journey, including her two C-sections, a traumatic pregnancy loss, and the emotional journey through infertility and IVF. Dorothy discusses how her experiences have shaped her and led to her personal growth and healing. Our Guest: Dorothy Cascerceri Simone Host of "That Greenwich Life" podcast, website: dorothyontv.com, instagram @dorothyontv Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Se...
2024-12-0355 minThe C-Section Experience: Empowering C-Section Education and SupportPain after C-Section [15]Jen and Bethany discuss their experiences and advice on managing pain after a C-section. The episode explores various pain management strategies, including the use of Tylenol, ibuprofen, and opioids, and discusses the safety of breastfeeding while on pain medications. They also discuss additional strategies like abdominal binders and nerve blocks, alongside holistic remedies such as aromatherapy and deep breathing exercises. The episode also includes practical tips on prescription management, the need for rest and recovery, and personalized care for C-section recovery. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @t...
2024-11-2659 minThe C-Section Experience: Empowering C-Section Education and SupportHigh Risk Pregnancies and Planned C-Sections [14]Bethany shares her personal experience navigating three high risk pregnancies following a traumatic stillbirth and protein C deficiency diagnosis. Jen and Bethany explore the emotional challenges of being labeled high-risk, coping mechanisms, and the role of a planned c-section when faced with a high risk pregnancy. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in...
2024-11-1945 minThe C-Section Experience: Empowering C-Section Education and SupportWhy Are Birth Plans Controversial? [13]Jen and Bethany discuss the topic of birth plans, examining their significance, the controversies surrounding them, and their overall effectiveness. The conversation highlights the importance of flexibility, understanding personal goals, and communicating openly with medical teams. The episode also touches on specific scenarios such as C-sections and the role of coping strategies to manage anxiety. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast i...
2024-11-1239 minThe C-Section Experience: Empowering C-Section Education and SupportShivering During C-Section [12]Jen and Bethany delve into the topic of intrapartum and postpartum shivering. They explain that shivering is a common but unexpected phenomenon which is particularly common in C-Section births. They discuss the various potential causes of shivering—including anesthesia, hormonal changes, and blood loss—as well as prevention and treatment strategies. They reflect on the impact of shivering on the C-Section birth experience and on bonding with the baby. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our F...
2024-11-0546 minThe C-Section Experience: Empowering C-Section Education and SupportThis Is Us: Our Friendship, Careers and Evolution [11]In this episode, Jen and Bethany reflect on their friendship and journey into podcasting, and how their personal experiences have influenced their careers and perspectives. They discuss the crucial, often undervalued support provided by doulas, challenges faced during medical training and the importance of empathy, respect and continuous learning in healthcare. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and en...
2024-10-2954 minThe C-Section Experience: Empowering C-Section Education and SupportThe VBAC Experience: Jen's VBAC Story [10]Jen and Bethany discuss Vaginal Birth After Cesarean (VBAC). Jen shares her experience of having her second child via VBAC. She discusses how she weighed the risks and benefits of attempting a VBAC beforehand and how her labor and recovery experiences compare to her c-section birth. The discussion highlights the importance of hospital support, the factors contributing to the success of a VBAC, and the emotional and physical aspects of different birth experiences. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum sup...
2024-10-221h 11The C-Section Experience: Empowering C-Section Education and SupportBreech Baby and ECV attempts: Jen's Version [9]Jen and Bethany discuss breech babies, the realities of breech deliveries, and contemplate the risk and benefits of an ECV (external cephalic version). Jen describes her experience learning that her baby was breech and the steps she took including attempting 'spinning babies' exercises, and trying an ECV at 37 weeks, to ultimately having a C-section at 39 weeks. The episode covers medical explanations for breech positions, the success rates of ECVs, the risks involved with attempting vaginal breech deliveries, and the emotional aspects of her journey. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us...
2024-10-1556 minThe C-Section Experience: Empowering C-Section Education and SupportTimeline of a Scheduled C-Section: Recovery Room to Discharge [8]In this episode, Dr. Jen and Bethany break down everything you need to know about hospital recovery after a scheduled c-section - from the recovery room to hospital discharge. They discuss eating and drinking after surgery, walking after surgery, blood clot prevention, urinary catheter removal, pain management, use of the hospital nursery and breastfeeding. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is f...
2024-10-081h 01The C-Section Experience: Empowering C-Section Education and SupportRemembering Campbell: Love, Loss and the Grief of Stillbirth [7]*Special episode, please read first * In this raw, heart-wrenching episode, Bethany shares her deeply personal journey through grief and healing after losing her daughter Campbell to stillbirth. TW: dismissive and unsupportive obstetric care, stillbirth, surgical management of pregnancy loss, suicidal ideation, postpartum depression https://suziejaygoldsmith.com/therallyingcry The National Maternal Mental Health Hotline, 1-833-852-6262 (1-833-TLC-MAMA), provides 24/7, free, confidential support before, during, and after pregnancy. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com.
2024-10-0158 minThe C-Section Experience: Empowering C-Section Education and SupportThe Gentle C-Section: Everything You Need To Know [6]Jen and Bethany dive into the concept of gentle C-Sections, a more holistic and family-centered approach to the traditional Cesarean section. They explore what makes a C-Section "gentle" and discuss each of the common elements involved. The episode covers all aspects of gentle C-sections, from environmental changes in the operating room to immediate skin-to-skin contact and early breastfeeding. They discuss incorporating music, adjusting lighting, understanding the medical team's roles, reducing separation from the baby, vaginal seeding, and gentle postnatal recovery. They offer practical tips on how to communicate with your healthcare providers, what to ask for in advance and h...
2024-09-2455 minThe C-Section Experience: Empowering C-Section Education and SupportTimeline of a Scheduled C-Section: Hospital Arrival to Recovery [5]Jen and Bethany break down everything you need to know about a typical planned and scheduled c-section - from the moment you walk into the hospital until you're moved into the recovery room. They cover everything from the initial hospital arrival, pre-surgery preparations, what happens in the operating room, to the closing procedures and moving to recovery. They walk you through each step to help you feel prepared and in control. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com.
2024-09-1748 minThe C-Section Experience: Empowering C-Section Education and SupportKnow Before You Go: Preparing For a Scheduled C-Section [4]Dr. Jen and Bethany guide listeners through essential preparations for a scheduled C-section. The conversation covers key topics such as timing and guidelines for eating, drinking, showering, and shaving. They also discuss dietary recommendations and what to pack in a hospital bag. They wrap up with tips on preparing the home for a smooth transition after returning from the hospital and a soothing mantra exercise to reduce anxiety before the big day. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com.
2024-09-1051 minThe C-Section Experience: Empowering C-Section Education and SupportWhy Shoulder Pain Happens After C-Section (Plus How to Treat It and Real Stories) [3]Dr. Jen and Bethany discuss a lesser-known but common complication after C-section deliveries—shoulder pain, also referred to as shoulder tip pain. The discussion highlights the lack of awareness and research around this issue, and includes potential causes and treatment options. Bethany shares her personal, intense experience with post-C-section shoulder pain. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and ent...
2024-09-0438 minThe C-Section Experience: Empowering C-Section Education and SupportSpinal Anesthesia Explained [2]Dr. Jen and Bethany provide an in-depth discussion on spinal anesthesia for C-Sections. They explore what a spinal is, why it is used, the medications involved, how it feels, and how to make the placement process easier. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
2024-09-0445 minThe C-Section Experience: Empowering C-Section Education and SupportKnow Your People: Understanding Your C-Section Care Team [1]Dr. Jen and Bethany discuss the importance of understanding your c-section care team. They break down the roles of various medical providers involved in a C-section: the obstetric team, the nursing team, the anesthesia team, the neonatal team, and the personal support team. They provide detailed descriptions of each team's responsibilities, while sharing tips on how to advocate for yourself. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/g...
2024-09-0441 minThe C-Section Experience: Empowering C-Section Education and SupportEp. 2 - Embrace the Weird: Spinal Anesthesia Explained In this episode of "The C-Section Experience," hosts Dr. Jen Wagner, a board-certified obstetric anesthesiologist, and Bethany Scott, a nurse and birth educator, dive into a topic that often goes overlooked—shoulder pain after a C-section. Despite being a common issue affecting up to 50% of women post-surgery, shoulder pain is rarely discussed or properly addressed. Jen and Bethany explore why this pain occurs, its potential causes, and share personal experiences and the latest research. They also discuss effective ways to manage this discomfort and emphasize the importance of being informed about all aspects of the C-section experience. Whether you're pr...
2024-09-0348 minThe C-Section Experience: Empowering C-Section Education and SupportEp. 1 - Understanding Your C-Section Care TeamDr. Jen and Bethany discuss the importance of understanding your c-section care team. They break down the roles of various medical providers involved in a C-section: the obstetric team, the nursing team, the anesthesia team, the neonatal team, and the personal support team. They provide detailed descriptions of each team's responsibilities, while sharing tips on how to advocate for yourself. Email us: thecsxpodcast@gmail.com Follow us on Instagram: @thecsxpodcast This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
2024-08-2042 minThe C-Section Experience: Empowering C-Section Education and SupportWelcome to the C-Section Experience! Join Dr. Jen Wagner and Bethany Scott, R.N., as they explore the realities of cesarean births. With professional expertise and personal experience—Jen as an obstetric anesthesiologist and mom of two, and Bethany as a nurse and mom of three—they offer honest, empowering discussions on what it's really like to have a c-section. Whether planned or unexpected, they're here to help you have a positive c-section experience with the support and insights you need.
2024-08-0800 min