Shows
The Power Vertical Podcast by Brian WhitmoreTHE HUMAN COST OF RUSSIA'S WARIn this episode of the Power Vertical Podcast, Jen Stout joins host Brian Whitmore to discuss her experiences as a journalist in Ukraine.
#podcast #russia #russian #ukraine
2025-05-1653 min
Shakespeare's Histories in AudioShakespeare's Histories S02E06: Henry the Sixth, Part 2Henry the Sixth, Part 2Directed by Marshall B Garrettand Charlene V. SmithDownload the digital program.Narrator: Lisa Hill-CorleyHENRY’S ENGLANDKing Henry VI: Duane Richards IIQueen Margaret of Anjou: Charlene V. SmithHumphery, Duke of Gloucester, the Lord Protector: Tom HowleyEleanor, Duchess of Gloucester: Annette MooneyHenry Beaufort, Cardinal of Winchester: Dean CarlsonRichard Plantagent, Duke of York: Ian Blackwell RogersEdward, Earl of March: Joshua WilliamsRichard: Gary DuBreuilCountess of Warwick: Molly E. Thomas
2024-11-2530 minShakespeare's Histories in AudioShakespeare's Histories S02E05: Henry the Sixth, Part 2Henry the Sixth, Part 2Directed by Marshall B Garrettand Charlene V. SmithDownload the digital program.Narrator: Lisa Hill-CorleyHENRY’S ENGLANDKing Henry VI: Duane Richards IIQueen Margaret of Anjou: Charlene V. SmithHumphery, Duke of Gloucester, the Lord Protector: Tom HowleyEleanor, Duchess of Gloucester: Annette MooneyHenry Beaufort, Cardinal of Winchester: Dean CarlsonRichard Plantagent, Duke of York: Ian Blackwell RogersEdward, Earl of March: Joshua WilliamsRichard: Gary DuBreuilCountess of Warwick: Molly E. Thomas
2024-11-2546 minShakespeare's Histories in AudioShakespeare's Histories S02E04: Henry the Sixth, Part 2Henry the Sixth, Part 2Directed by Marshall B Garrettand Charlene V. SmithDownload the digital program.Narrator: Lisa Hill-CorleyHENRY’S ENGLANDKing Henry VI: Duane Richards IIQueen Margaret of Anjou: Charlene V. SmithHumphery, Duke of Gloucester, the Lord Protector: Tom HowleyEleanor, Duchess of Gloucester: Annette MooneyHenry Beaufort, Cardinal of Winchester: Dean CarlsonRichard Plantagent, Duke of York: Ian Blackwell RogersEdward, Earl of March: Joshua WilliamsRichard: Gary DuBreuilCountess of Warwick: Molly E. Thomas
2024-11-2543 min
CalArts PodcastsBeyond the Blue Wall: REEF Residents Fía Benitez and Simone ZapataThe REEF Residency is a collaboration between the School of Critical Studies, School of Film/Video, and School of Art. Learn more about the REEF Residency. In this episode, we speak with 2022 REEF Residents, Fía Benitez and Simone Zapata. Their exhibition, Tense Renderings: the will and won’t of spatial logics, opened at The REEF Los Angeles, June 24–July 24, 2022. Tense Renderings interrogates the motivations, conditions, and limitations of maps and mapmaking. The range of works include axonometric projection drawing; feminist, communally-woven textile; speculative sea and space colonization; and interventions into legal language delineating exclusion and bel...
2023-03-0838 min
Women of Substance Music Podcast#1363 Music by Jen Norman, Tricia Fox, Jordan Whitmore, Karen Turner, Ed & Carol Nicodemi, Judy Nazemetz, Lynda Dobbin-Turner, Aviva Marchette, Susan Horowitz aka Dr. Sue, Sara Furrer, Doreen Pinkerton, Melanie Milburn, Pam Messer, Delightful AngstTo get live links to the music we play and resources we offer, visit This show includes the following songs: Jen Norman - Moon Baby Tricia Fox - Dear Body Jordan Whitmore - I Promise Karen Turner - Wish I Could Just Stop By Ed & Carol Nicodemi - Your Own Star Judy Nazemetz - Yesterday I Was So Tired Lynda Dobbin-Turner - My Mother's Hands Aviva Marchette - Only A Mama Knows Susan Horowitz aka Dr. Sue - Teach You In Time Sara Furrer - Love And Happiness Doreen Pinkerton - Mother, Mother (Song For Mom, Radio Ensemble) Melanie Milburn - They're No...
2022-05-041h 10
Cue To Cue: The Performers' PodcastJennifer Thiessen And Kyla Musselman: Tits And Teeth In The House!Do you have moments in your journey as artist where you doubted your abilities? Do you have monsters living in your head? Don’t let them define who you are! This week, Tits And Teeth stars, Jennifer Thiessen and Kyla Musselman reminds us that the negative talk or thought process in our heads are separate from who we really are. Identifying and understanding where these ideas are coming from are key elements in preventing ourselves from becoming our worst enemies. Does being part of the ensemble instead of playing the main role magnify the do...
2021-12-131h 33
Boob Tube4.8 The Unusual SuspectsSomething to say? TEXT US, for GODS sake! Get your alibis in order Creeps cause this week we’re rounding up “The Unusual Suspects” (Original airdate November 22ns, 2000. Written by Jonathan Kasdan and Chris Levinson and directed by James Whitmore Jr). It’s a caper to avenge one Jen Lindley and we could not be more on board (a boat, in a pool, with a dog). We get some Witter brothers bonding, Dawson on the case of the crotchety old man, and Jack getting fingered by a dog. If you want more alarming images like that in...
2021-05-191h 39
UNCHAIN your inner strength, for Spiritual female entrepreneursGet your A$$ off the couch with Jennifer Whitmore, Personal Fitness TrainerHey Soul Sister,
Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal, and make a bigger impact.
This week: All about getting your a$$ off the couch with one exercise at a time.
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Exercising is more than just fitting in your skinny jeans these days, it's about your health, boosting your immune system, and have a strong AF fuck body!
I love exercising ever since I was a kid. I would join every sports team I could...
2021-03-1640 minBoob Tube3.9 Four to TangoSomething to say? TEXT US, for GODS sake! Hold on to your girdles Creeps, the chemistry and explosive snail trailing of this episode are about to blast those dancing shoes right off your feet. That’s right, we’ve started peaking on season 3 with episode 9 “Four to Tango” (Original airdate December 1st, 1999. Written by Gina Fattore and directed by James Whitmore Jr). We wrap up the Jen and Pacey two step, Dawson does the chill swaying of the very stoned at a Grateful Dead show, Jack considers filling his dance card with eligible gays, and Joey and Pacey wa...
2020-11-261h 53
Evanston RulesThe Crawfords: Open Door PolicyThis 3rd episode features one of our favorite families, The Crawfords: Sydney, Ron, Suzy, Jen and Ronny.An iconic family who were able to bridge lots of cultural backgrounds and stitch the patterns together. They brought people together in magical, organic ways that spanned generations, race, ethnicity, gender and class. The Crawfords have been such an integral part of folk’s Evanston experiences, that people still don’t realize that they no longer reside at 1423 Elmwood.Those who know them must submit that a little bit of the Crawford family is better than nothing at all...
2020-06-2555 min
CastawayKatherine RyanOn today's episode, Laura gets Castaway with Canadian comedian, writer, presenter, and now actress Katherine Ryan. In this conversation, Katherine talks about the power in using creative outlets like podcasts to explore issues that aren't often spoken about - sharing her own experience of pregnancy loss on her podcast 'Telling Everybody Everything'. Katherine also tells Laura how she's coping in lockdown with her childhood sweetheart and 4 dogs, as well as why she misses the buzz from stand up with a live audience. Laura and Katherine also chat about the right to reply with hecklers, why Katherine is a big...
2020-05-1449 min
Main kicou channelMe Too Movement: PSA Campaign | Terry CrewsWhat an incredible honor it was to work on such an important cause.
When I was approached by We Are Royale to work on the animation, I immediately felt a huge responsibility to help visualize the stories being told by these victims, and in their own voice. The voices and audio itself inspired us immensely and we used that to influence the style with sound waves & contour line animation.
The message itself is what's important and I'm extremely happy I could put my efforts towards an amazing cause.
My Role: Animation
Designed & Produced by: We...
2019-08-3000 min
Main kicou channelMe Too Movement: PSA Campaign | Terry CrewsWhat an incredible honor it was to work on such an important cause.
When I was approached by We Are Royale to work on the animation, I immediately felt a huge responsibility to help visualize the stories being told by these victims, and in their own voice. The voices and audio itself inspired us immensely and we used that to influence the style with sound waves & contour line animation.
The message itself is what's important and I'm extremely happy I could put my efforts towards an amazing cause.
My Role: Animation
Designed & Produced by: We...
2019-08-3000 min
Rebelpreneur Radio with Ralph BrogdenJen Whitmore: How to Maintain Your Nutrition and Exercise Routine Even While TravelingJen Whitmore is an ACSM Certified Personal Trainer with over 12 years of experience in weight loss instruction, Bootcamp training, and teaching aerobics, water aerobics, swimming, and cycling. As well as the creator of Road Warrior Wellness Concierge.Learn more at: rwtravelswell.comRebelpreneur Radio with Ralph Brogdenhttps://businessinnovatorsradio.com/rebelpreneur-radio-with-ralph-brogden/
2019-08-2428 min
Adventuring The Girl LifeDo You Have Any Of The 5 Types Of Imposter Syndrome?Welcome To Adventuring The Girl Life where we believe life for every girl should be well lived. Therefore, this week we are ripping open those deep seeded lies of Imposter Syndrome. We will be dissecting the 5 subtypes of Imposter Syndrome and what to do to overcome them.
2019-08-1308 minAdventuring The Girl LifeHow To Avoid Those Pesky Seasonal Transition PitfallsWelcome To Adventuring The Girl Life. As most of our summers come to a close we are preparing ourselves for the regular schedules to resume. We are setting those school appropriate bedtimes back in place and slowing preparing for the colder weather to come. Unfortunately this is where some of us trip right into "transitional pitfalls". What are "transitional pitfalls" you might ask? They lie in wait during the two months between the end of summer and the beginning of the holiday craze. That's right, August and September. Join us this week as we chat about how to navigate...
2019-08-0615 minAdventuring The Girl LifeThe Actual Health Benefits Of Chocolate From A ChocolatierWelcome to Adventuring The Girl Life. Have you ever just had a real hankering for chocolate? Of course you have! Usually right around your monthly, am I right? Well, there's actually a reason for that. Join us on today's episode where we talk to an actual chocolatier about real chocolate vs fake chocolate, the benefits chocolate actually can give us. within reason of course.
2019-07-3026 minAdventuring The Girl LifeHow To Know If You're Lacking MagnesiumWelcome to Adventuring The Girl Life! Do you need a boost in your life? Maybe you're just feeling a bit down and things are starting to ache and twitch? You may nee a boost of Magnesium! Did you know that your body requires magnesium for over 300 processes in your body. Find out today how magnesium affects you.
2019-07-2312 minAdventuring The Girl LifeHow To Become UNLABELED After Living Labeled For So LongWelcome to Adventuring The Girl Life! This week we are joined by Dr. Cara Tucker.
Dr. Cara is a clinical psychologist with a brand new book on how to reveal and remove self sabotaging habits. Join us a we discover and discuss how to get ourselves moving into the direction of our dreams.
2019-07-1643 minAdventuring The Girl LifeHow Do You Know If Domestic Violence Is Affecting YouWelcome to Adventuring The Girl Life! Domestic Violence is unfortunately alive and well in our communities today but with today's special guest Tracey Holemeyer we will be discovering how we can recognize these situations and warning signs as women. As well as how to get out of a situation like that if need be. Join us today for this very in depth and important topic.
2019-07-0954 minAdventuring The Girl LifeSEO! Is It Really That Important?SEO, What? How important is SEO really? Well if your a business owner, it's very important. What if you're just an individual who wants to be seen more? SEO is still really important. Join us today as we talk with Amanda Tento on how SEO can benefit you and how to set it up.
2019-07-0231 min
Shamelessly FeminineStaying Fit & Healthy with Jen WhitmoreWhat does it look like for you to be fit in your life right now? What does your body need today? And how can a working woman keep up with her health while she travels? Personal trainer and podcaster Jen Whitmore and I talk about practical ways to stay fit in your real life, why it’s important, and what you can do to take care of yourself while you’re on the road. If you’ve ever wondered how to protect your health as you travel and what being fit is all about, l...
2019-06-2543 minAdventuring The Girl Life6 Ways ONE YEAR Can Make You A Better YouWelcome to Adventuring The Girl Life! We've made it. This is our 52nd episode. 1 year down and so many more to go. Join us this week as we reminisce about our very favorite #aglpodcast episodes.
2019-06-2534 minAdventuring The Girl Life8 Ways To Stand More In Your LifeWelcome to Adventuring The Girl Life. How much are you actually sitting on a regular daily basis? I'll bet it's more than you think and unfortunately, it has serious health risks that go hand in hand. If you haven't heard yet, sitting is the new smoking. This week we are discussing 8 ways to improve your long term health by sitting less.
2019-06-1815 min
So You Want to Start a Business with Ingrid ThompsonE89 Jen Whitmore Personal Trainer for Business TravelersCome join us in this FB Group: Healthy Numbers Profit Lab This is the community for business owners and entrepreneurs who want to build and grow a profitable business. https://bit.ly/HNProfitLabGroup This is a terrific interview with Jen Whitmore who is a Personal Trainer especially for travelling Business people. How do you eat well and maintain an exercise regime when you're either in an airport, driving your car and/ or eating out with clients? Jen has the answer. After 14 years in the fitness industry Jen is poised to transform the lives of...
2019-06-1142 minAdventuring The Girl Life10 Things For A Easier, Simpler, And More Convenient LifeWelcome to Adventuring The Girl Life! Special 50th episode of 10 things that will make your life easier, simpler, and more convenient.
2019-06-1124 minAdventuring The Girl LifeThe Help You Need Is Right Around The CornerWelcome to Adventuring The Girl Life! This week our guest comes all the way from Australia to helps us all navigate our brand new businesses.
2019-06-0438 minAdventuring The Girl LifeThe Workout That Makes Me Feel Like Wonder WomanWelcome to Adventuring The Girl Life! This week we are pumping ourselves back up out of the everyday mundane workouts we've grown so bored with.
Get in touch with Jen
Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast.
Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures.
Visit my website to get in touch with me and learn more about the personal training I offer.
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2019-05-2115 minAdventuring The Girl LifeWhy Gut Health Is More Important Than EverWelcome to Adventuring The Girl Life! This week we will be talking everything GUT HEALTH related with AMBER DRAKE. Join us today as we figure out how to combat disease, have healthier guts, and learn to overcome bad habits.
Get in touch with Jen
Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast.
Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures.
Visit my website to get in touch with me and learn more about the p...
2019-05-1441 minAdventuring The Girl LifeHow To Eat And Exercise Well While TravelingWelcome to Adventuring The Girl Life! This week I am actually being the one interviewed. I am going to teach you why eating well and exercising when you travel is so important, and how I can help you do it. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures. Visit my website to get in to...
2019-04-3020 minAdventuring The Girl Life6 Simple Exercises You Can Do While TravelingWelcome to Adventuring The Girl Life! This week I will show you how you can make exercising so easy when you travel that you won't have any choice but to stick to your routines. Exercising is hard when we're busy traveling. We're out of our comfort zone and our element but with these 6 simple exercises you'll be working out anywhere you are. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follo...
2019-04-2319 minAdventuring The Girl LifeGetting Sick While Traveling Is The Worst Welcome to Adventuring The Girl Life! Isn't getting sick while traveling the worst? We never even think about it until it happens to us, but then it's a bit too late. Join us this week as we talk about 4 ways to keep yourself well while traveling. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures. Visit my website to get in touch with me and learn more about the personal...
2019-04-1615 min
The YoungbloodsInterview with The Amazing Jen WhitmoreShannon and Devin had a chance to talk to Jen Whitemore from Jenwhitmoretraining.com and the awesome Podcast Adventuring the Girl Life. You don't want to miss this one!
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2019-04-1048 minAdventuring The Girl Life3 Of The Largest Challenges When Facing Food While TravelingWelcome to Adventuring The Girl Life! This week we talking about how to overcome the 3 largest challenges when it comes to nutrition and traveling. We will discuss what to do and how to do it because summer is right around the corner baby and we are all gearing up for our summer travels. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures. V...
2019-04-0914 minAdventuring The Girl Life3 Of The Largest Challenges When Facing Exercise And TravelWelcome to Adventuring The Girl Life! This week we talking about how to overcome the 3 largest challenges when it comes to exercising and traveling. We will discuss what to do and how to do it because summer is right around the corner baby and we are all gearing up for our summer travels. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures. V...
2019-04-0222 minAdventuring The Girl LifeAll The Ways To Navigate The Online Safety LifeWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week is our very special 40th episode and to celebrate we are interviewing our very first "guy"! Devin Youngblood along with his wife and kids are adventuring the online life. They have a podcast and a youtube channel where they showcase their crazy and exciting life with 5 kids and online safety.
2019-03-2655 minAdventuring The Girl LifeHow To Associate With The Correct 5 PeopleWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are talking about how to associate with the people that will help you get to where you are going. We are all the average of the 5 people that we hang out with the most whether we like it or not. Check out this weeks episode on how to change our habits to propel us forward in our everyday lives.
2019-03-1912 minAdventuring The Girl LifeHow To Retain A Life Long Functional BodyWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are talking about retaining a functional body. Our guest this week is Casey Payne a Physical Therapist and Casey's mission is to keep you functioning well before you end up in her clinic.
2019-03-1245 minAdventuring The Girl Life9 Ways WELL RESTED Can Make You InvincibleWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are discussing 7 ways in which to stay a well-rested person. The mundane and the trouble of life can sometimes push and pull us right off of our center. These 7 tips will help you stay balanced in the rough waters you may encounter.
2019-03-0523 minAdventuring The Girl LifeOvercoming Adversity And Finding Your Way In The Online World.Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are talking with Samantha Riley. Samantha has pulled herself out of life's up and down roller coaster and created a life and business that she loves and loves to share with others. Samantha Riley is a speaker, international business growth strategist, #1 best-selling author, host of the ‘Thought Leaders Business Lab’ podcast, and has 25 years personal experience in building and growing businesses. Today, she helps thought leaders and experts to scale their business by monetizing their expertise in different modes, so they...
2019-02-2626 minAdventuring The Girl LifeHow To Turn An Off Week On It's Head!Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are going through what sometimes is just an average day down in the dumps and what we can do to pull out of it. Today I'm talking with you in a very conversational way and hopefully showing you how I am in this life with you my friend. We are all adventuring together.
2019-02-1915 minAdventuring The Girl LifeAre You Truthfully Adventuring The Girl LifeThis week Jess is jumping in with us to share her brand newest adventure! She is a dear friend and has answered a very important call on her life. Here's to new adventures girls, whatever they may look like and wherever they may take you!
2019-02-1232 minAdventuring The Girl LifeHow Not To Quit After VictoryWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week are discussing how to continue to push through the barriers of life and keep moving forward. We all have our ups and downs but what do we do to move past them on a regular basis.
2019-01-2920 minAdventuring The Girl LifeIt Feels Good To Feel Good with Cheryl MeyerWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today's Guest is Cheryl Meyer! Cheryl is the author of "It's Feels Good To Feel Good" and teaches others how to eliminate toxins from our lives, heal ourselves, and to overall live healthier lives.
2019-01-2942 minAdventuring The Girl LifeMy Life As A Skipped Creative!Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Awaken your sleeping creativity! It’s not just artists that have the creative skills. You have it in you girl, you’re not just making any move to let it show. Don’t fight it! Whoever you are – may you be an entrepreneur, an engineer, or a stay-at-home mom, you are a being of your own creativity. In this episode, we talk about ways on how you can show your creativity. This can help you in dev...
2019-01-2214 minAdventuring The Girl Life6 Ways To Promote Your Problems! Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: 6 Ways to Promote Problems! Welcome back, girls! We’re already on the third week of January so I just want to check first if how are you going with your New Year’s Resolutions? I’ve recently posted on my Instagram my Word of the Year, which is ‘passion’, that I hope it will help me do very well this year in all the parts of my life – from the smallest to the grandest. So, please, make sure to up...
2019-01-1515 minAdventuring The Girl LifeProof That Women Wear Hats Best!Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Who owns and wear more hats? Is it men or women? If you’re a big fan of Marvelous Mrs. Maisel, then you may have noticed the fabulous headwear pieces that the characters are wearing – especially Midge’s. It’s always effortlessly stunning! I’m amazed at how women, compared to men, can choose and wear the hats like they are part of their bodies, their personality, and their aura. We, girls, choose hats according to...
2019-01-0811 minAdventuring The Girl LifeHow To Create Lasting Habits!Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Happy New Year, girls! It’s the first day of the year… how are you starting with our First Six challenge? I hope you’ve received our first email today. If you haven’t, today’s the last day you’ll be able to sign up for this fun ride. So, send me a message and make your first six weeks memorable! As I promised, this challenge will be the best way to acquire new healthy habits and/or...
2019-01-0118 minAdventuring The Girl LifeHow To Rule Your Year End Review!Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Merry Christmas! I hope you’re celebrating the most important day with your loved ones! Let’s all be appreciative on Lord Jesus Christ’s birthday and surround ourselves with love, compassion, and joy. For today’s episode, let’s focus on what you’ve accomplished and what you want to improve more for the next year. Start getting your pen and paper and find a perfect thinking spot so we can start doing a year-end rev...
2018-12-2520 minAdventuring The Girl LifeWhy You Need One Word For Your YearWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Find one word that you should live for the year 2019. Yes, one word – one word that could be the basis to focus on doing your ultimate goals. Finding your word that you want to define your whole year is like creating your mantra. A mantra is something that is repeated so you can concentrate or focus on a regular basis. Now, let’s move on to choosing the ultimate word that will keep you on tra...
2018-12-1819 minAdventuring The Girl LifeYou Must Plan For The New Year, NOW!Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Let’s welcome 2019 in an unconventional way! What I mean is planning ahead almost 3 weeks earlier than 2019’s first day. Is this too early for you girl? Well, the best time to planning and prepping was yesterday and the second best is today, so might as well start! And honestly, we don’t want to be welcoming the first week of new year unplanned and unorganized. That will definitely be a catastrophic start. Yikes! So...
2018-12-1122 minAdventuring The Girl LifeLoneliness And Health (continued)Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Loneliness is not a state of mind. Welcome back, girls! If in the previous episode of the Adventuring The Girl Life Podcast, we talk about the loneliness and the lack of a support system, today, we concentrate on the health side of loneliness. According to David Cordani, CEO of Cigna, "we're seeing a lack of human connection which ultimately leads to lack of vitality or a disconnect between mind and body." So, you...
2018-12-0419 minAdventuring The Girl LifeThe Ugly Truth About Loneliness!Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Do you ever wonder why there are sad Christmas songs? It’s normal to feel lonely during the holidays. Most are thinking if they’ve been good or bad for the entire year and are worried about what’s next for them in the new year coming. So, for you, how’s it been? According to a survey conducted by Cigna of more than 20,000 U.S. adults, half of them feel lonely, 1 in 4 thinks that peopl...
2018-11-2718 minAdventuring The Girl LifeHealthy Holiday How To'sWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Celebrating HEALTHY holidays is a MUST. First of all, girls, I would like to wish you a happy Thanksgiving! So, what foods are you planning to prepare? How many buffet parties are you going to? Well, for sure, it would be a lot! Okay now, let’s get to the point… Feasting during holidays can be traditional and be healthy at the same time. Can you believe? So, I prepared 7 Holidays How-to’s that you coul...
2018-11-2014 minAdventuring The Girl Life"Uncomfortable And Loving It", Said No One Ever!Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Get comfortable with being uncomfortable! Welcome back, girls! Today, we discuss why staying in your comfort zone is bad for you. Did that advice make you irritable somehow? Well, people like being comfortable, being safe, and living in patterns. And when they’re asked to do stuff that would completely change the way of things, they refuse to do so. Don’t say NO! Just step out of your comfort zone and do what needs...
2018-11-1317 min2018-10-3015 minAdventuring The Girl LifeI'm At The Gym! Now What?Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Do you have a plan or a schedule before you hit the gym? In this episode, we discuss how important it is to figure out what fitness plan and schedule work for you. You may be a newbie or a gym rat, it doesn’t really matter. Having a plan that works for what you want to achieve is essential and should be reviewed every now and then. Discover what types of training should you be choo...
2018-10-2314 minAdventuring The Girl LifeApply These 5 Techniques To Improve Difficult DecisionsWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Let me help you get through the tough decisions! Making difficult decisions takes a lot of time, a lot of energy, and a lot of thinking – on this, we all agree, right? Since this kind of decisions will have a domino effect on your future or someone else’s future, it’s the plainly right thing to do that we be wise along the process. In this episode, I discuss the 5 techniques that I did and will sti...
2018-10-1614 minAdventuring The Girl LifeDealing With Mental Health As A WomanWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Let’s talk about women and mental health. We celebrate World Mental Health Day every 10th of October for mental health education and awareness and I’m very happy with the progress throughout the years… especially on what I see on social media, what a change of scene – from thinking it as taboo to fully embracing it. We’ve really come a long way. So, in today’s Adventuring the Girl Life episode, I share my own s...
2018-10-0922 minAdventuring The Girl LifeEp 16 How To Find Motivation And Make It StayWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Be motivated! Have you ever seated for so long on your office chair staring and thinking of how to fill that blank piece of paper on your desk? It’s a waste of time and absolute frustration! Motivation doesn’t come easy… especially if we don’t know how to go and stay in that motivated state. Definitely, it won’t come at a snap of your finger or a blow of a whistle. It’s science...
2018-10-0216 minAdventuring The Girl LifeEp 15 5 Things That Podcasts Have Taught MeWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: 5 Things That My Favorite Podcasts Taught Me Today, I share to you what easily bring me pleasure, drive, and motivation these days – podcasts! I, for one, do like how effortless it is to learn and gain knowledge through this medium. Whether you go for a run, cook meals or do groceries, you just pop in your EarPods, click the Play button, then, it’s done… You’re already listening while you do what you gotta do.
2018-09-2520 minAdventuring The Girl LifeEp 14 Cheating Actually Helps You Lose WeightWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: How can a cheat meal help you lose weight? After that family vacation, which maybe you’ve heard me talking about on the previous episodes, I gained weight – a whopping 4-pound add up to the scale! It was totally worth it! I may have gone off the charts of my diet during those days, but cheat meals – when toned down – can be beneficial to you. Sometimes, you just have to give in for that piece of c...
2018-09-1817 minAdventuring The Girl LifeEp 13 12 Ways To Avoid The Afternoon DragWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: You snooze, you lose. Beat the afternoon drag! School just started for my kids and one of them is already a middle schooler. Yes, still in shock! It’s a lot different – I’m actually preparing her mentally, emotionally, and spiritually for it. (Check out Episode 9: Raising Middle Schoolers.) Anyway, I drop them off at school every day. And, while waiting for my kids to finish the day and finally pick them up, I try to do...
2018-09-1117 minAdventuring The Girl LifeEp 12 8 Foods That Personal Trainers Keep StockedWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: 8 Foods that Personal Trainers Keep Stocked For girls out there who want to know the staple foods you should have on your pantry, your refrigerator, or pre and post-gym snack box, then this episode of Adventuring the Girl Life is for you! I was able to narrow it down to 8! These are must-haves for you to be the most healthy, fit, and energetic lady that you can ever be. But these aren’t really limi...
2018-09-0417 minAdventuring The Girl LifeEp 11 A Day In The Life Of AdventureWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: What happens behind the scenes? If you’re interested in how a personal trainer, an entrepreneur and a mom of 2 manages to stay sane despite the daily grind and hustle, then you’re in for a treat! In today’s episode, I give you an inside scoop on what I do 24/7. You know how particular I am with schedules, right? Every minute and every hour of my day shouldn’t be wasted. Poor scheduling stresses me...
2018-08-2816 minAdventuring The Girl LifeEp 10 Is CBD Oil Right For You?Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Is CBD Oil Good For You? Yes, you read it right! Today, it’s all about CBD oil and everything related to it – its legality, its composition, its origins, its health benefits and many more. I have with me today, Heather Sweitzer from Hempworx. She’s a mom of four, a cannabis coffee & murder books lover, and, of course, a great girlfriend of mine! We won’t get too science-y about it on this epi...
2018-08-2143 minAdventuring The Girl LifeEp 9 Raising Middle SchoolersWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Sending my young ones every beginning of the school year brings me to tears! They’re growing so fast before my eyes. For example, it didn’t bother me to think before that my baby girl Riley is old enough to go to middle school (MIDDLE SCHOOL!) I am shocked, excited, and worried. What if she gets bullied? What if there’s too much peer pressure around her? What do I do? So, on today’s ep...
2018-08-1428 minAdventuring The Girl LifeEp 8 Guaranteed No Stress TaxesWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Filing your own taxes is easier than you think! We have Nicole Zedlitz today to talk every little thing we should know about taxes – from filling out the forms to filing them to paying taxes on time. Aside from being a girlfriend of mine, Nicole is the CEO of Honeysuckle Business Solutions, LLC who’s an avid fan of numbers and coffee! On this episode, Nicole proves that us girls shouldn’t be afraid...
2018-08-0735 minAdventuring The Girl LifeEp 7 3 Things To Do Before ExercisingWelcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Let me guess: Were you spending a lot of your fantastic time soaking up so much sunshine by the beach or pool this summer? If not, then better go out now and enjoy the sun! Well, if you’re about to go out now under the sun, I read an article about sunscreens that might help. Though sunscreens are your last resort from protecting your skin from the UV rays, it is best that you o...
2018-07-3115 minAdventuring The Girl LifeEp 6 Should you forgive your mean girl?Today’s Topic: Believe it or not, the mean girl character does not only exist inside the frames of your television box. They are everywhere. You might have been victimized by them or you are the mean girl and you have victimized someone. Yikes! Well, don’t be ashamed of your experience. The best way to deal with your experience is to empower yourselves and learn from it. It is time to forgive that mean girl in your life and reclaim yourself. If you’re the mean girl, then be smart and stop bullying others. You are hurting...
2018-07-2420 minAdventuring The Girl LifeEp 5 Is adding accountability that important?Today’s Topic: Hi girls! For today’s episode, we will discuss the importance of accountability with your actions. We may have encountered a person who disappointed us with his promises or we may have been on the end that we have disappointed someone else because of our irresponsibility. Either way, you’ll learn a lot from this episode. Being accountable goes a long way. Not only that you were able to do what is asked of you, but you also learn good habits and earn positive feedbacks. You earn trust, integrity, respect, and reliability from the indivi...
2018-07-1718 minAdventuring The Girl LifeEp 4 Organic! Is it worth it?Today’s Topic: Do you wonder how the agricultural and livestock products were grown and raised when you prepare them for your dish? Well, I am very strict with what I serve on the table for my family. I want to make sure they’re organic – it means soil & water conservation and reduced pollution for agricultural products when farming, and there is regular access to pastures, no antibiotics, and no growth hormones when raising livestock animals. In this episode, I’ll be pointing out some facts to help you decide if you should also jump into this widely-kn...
2018-07-1020 minAdventuring The Girl LifeEp 3 Whole 30 vs KetoToday’s Topic: I’m gonna let you in my ultimate not-so-secret secret, I am a nutrition and fitness nerd! And, I’m very excited to geek out today and layout every spat for the Whole30 vs Keto debacle. The Whole30 diet is a kind of elimination diet where you can’t eat inflammatory foods for 30 days while the Keto diet is a low-carb and high-fat diet. Both promises weight loss! But, there is more than that you should consider when choosing your diet. I’ll present the pros and cons, strategies to stay on track with the diet, and the ef...
2018-07-0320 minAdventuring The Girl LifeEp 2 Strategies to boost your happiness on a daily basisToday’s Topic: For today, I want to share with you how I got into Martin Seligman’s Three Good Things Technique. It gave outstanding benefits for me these past days and will probably do for the rest of my life! The Three Good Things technique only requires pen and paper. Before hitting the sack, put time and effort to think about stuff to be grateful for that happened during the day. It does not matter if it’s the teeny tiniest or the grandest, as long as it affected you in a positive way. Reflect on how that affecte...
2018-07-0317 minAdventuring The Girl LifeEp 1 Are You Making These "Controlling" Mistakes?Today’s topic: Today we’re talking about the negative aspects of control. Control often keeps us from enjoying our life and makes us fearful. We manipulate others and strive for perfectionism to maintain our sense of control, but it’s an exhausting cycle. To move forward in a healthy way, we have to recognize what we can and can’t control. For instance, we can’t control our spouses, our children, and our circumstances, but we can control what we see, hear and say. We can control how we love people, how much we laugh, and how patient and kind w...
2018-06-2518 min
Welcome to Comics320 – JSA: Black VengeanceWe're ending our discussion about legacy characters by talking about "JSA: Black Vengeance" by Geoff Johns. In this book, the young members of the JSA travel back in time to inspire the team's original heroes after being disbanded by HUAC. We bring in our discussion of Starman with Courtney Whitmore while also talking about the overall theme of legacy that's all over this trade paperback. But more than that, how is Per Degaton this goofy while also being this evil? What's up with Atom Smasher? How disrupted and rushed is the story with the Infinite Crisis tie-in?
To hear past...
2018-05-2600 min
Buffalo LocalizedStudio Session | Jen Whitemore| RattledLocalized Acoustic Session – Jen Whitmore "Rattled" live from the Alt Buffalo Studios. Localized airs Sundays from 8-9pm on Alternative Buffalo 107.7
2015-07-2603 min