Jen Wille - Podcast Details

Shows

Kreativgelaber #22 Werbung, Weitwinkel & der Wille zur Regie – Jen Krause über Stil, Pitching & HaltungIn dieser Folge sprechen wir mit Regisseurin Jen Krause über ihren Weg in die Werbewelt, ihren auffälligen visuellen Stil und die Realität hinter großen Kampagnen. Jen erzählt, wie sie von kleinen Foto- und Videoprojekten zu Jobs für Marken wie Nike kam, warum der Pitch-Prozess oft herausfordernder ist als der Dreh – und wie man dabei nicht den Kopf verliert. Wir reden über Sexismus in der Branche, kreatives Selbstvertrauen und ihren Wunsch, sich künftig auch im Dokumentarfilm auszuprobieren.

2025-06-2355 min

First + Foremost Make a vision board!In episode 61, I share various ways you can make a vision board you truly vibe with! There are a LOT of ways you have probably seen them done before, and in today's episode we go over some of my personal favorites. We also discuss helpful reflection questions to get the ideas flowing. Whether you are brand new to making a compelling vision board or more seasoned with it, this episode has something for you! Let's connect on Instagram! Learn more.

2023-12-2911 min

First + Foremost How to protect your peaceIn episode 60, we do a deep dive into protecting your peace AKA you at your most aligned state! I share my favorite tool for understanding your own personal things that will help create a grounded and rooted-in-love kind of you. We wrap up the episode with a chat on how to protect it! Let's connect on Instagram! Learn more.

2023-11-2818 min

First + Foremost Know your core! A self-care chat around your inner-most friendships.In episode 59, we are diving in deep about your core friendships! These are the people in your life who you feel incredibly uplifted, inspired, and an overall LIGHTNESS anytime you are in their presence. They are the grounding people who help bring you back to your core. Join me in this important self-care chat that was inspired by one of my own core friends, Yolanda Christopher and then reflect on your own inner core with a small coaching exercise. Let's connect on Instagram! Take care of you.

2023-09-1215 min

First + Foremost I'm Back! Sharing my reflections on taking time for you, stepping away, and being okay with it.In episode 58, I get real honest about the impromptu but much needed hiatus I have had from podcasting and all the things. I share what I have been up to in this season of motherhood and stillness, how I have been tuning in to what I need, and thoughts on what is next in this space! Come listen! Let's connect on Instagram! Take care of you.

2023-08-2216 min

Embark On The Breakthrough Full Audiobook Experience!Leadership Presence by Harvard Business ReviewPlease visithttps://thebookvoice.com/podcasts/1/audiobook/619335to listen full audiobooks. Title: Leadership Presence Series: Part of HBR Emotional Intelligence Author: Harvard Business Review Narrator: Chloe Cannon, Jonathan Yen Format: Unabridged Audiobook Length: 1 hour 56 minutes Release date: October 18, 2022 Genres: Management & Leadership Publisher's Summary: Lead with charisma and confidence. Many leaders consider 'executive presence' a make-or-break factor in high-powered promotions. But what is this elusive quality, and how do you develop it? This book explains how to build the charisma, confidence, and decisiveness that top leaders project. Whether you're delivering a critical presentation or managing a hectic meeting, you'll be inspired to a...

2022-10-181h 56

Explore The Most Ground-Breaking Full Audiobook Today!Leadership Presence by Harvard Business ReviewPlease visithttps://thebookvoice.com/podcasts/1/audiobook/619335to listen full audiobooks. Title: Leadership Presence Series: Part of HBR Emotional Intelligence Author: Harvard Business Review Narrator: Chloe Cannon, Jonathan Yen Format: Unabridged Audiobook Length: 1 hour 56 minutes Release date: October 18, 2022 Genres: Communication Skills Publisher's Summary: Lead with charisma and confidence. Many leaders consider 'executive presence' a make-or-break factor in high-powered promotions. But what is this elusive quality, and how do you develop it? This book explains how to build the charisma, confidence, and decisiveness that top leaders project. Whether you're delivering a critical presentation or managing a hectic meeting, you'll be inspired to a...

2022-10-181h 56

Indulge In This Edge-Of-Your-Seat Full Audiobook And Feel The Difference.Leadership Presence by Harvard Business ReviewPlease visithttps://thebookvoice.com/podcasts/1/audiobook/619335to listen full audiobooks. Title: Leadership Presence Series: Part of HBR Emotional Intelligence Author: Harvard Business Review Narrator: Chloe Cannon, Jonathan Yen Format: Unabridged Audiobook Length: 1 hour 56 minutes Release date: October 18, 2022 Genres: Career Development Publisher's Summary: Lead with charisma and confidence. Many leaders consider 'executive presence' a make-or-break factor in high-powered promotions. But what is this elusive quality, and how do you develop it? This book explains how to build the charisma, confidence, and decisiveness that top leaders project. Whether you're delivering a critical presentation or managing a hectic meeting, you'll be inspired to a...

2022-10-181h 56

Download Top Full Audiobooks in Self-Improvement, Communication Skills Leadership Presence by Harvard Business ReviewPlease visithttps://thebookvoice.com/podcasts/1/audiobook/619335to listen full audiobooks. Title: Leadership Presence Series: Part of HBR Emotional Intelligence Author: Harvard Business Review Narrator: Chloe Cannon, Jonathan Yen Format: Unabridged Audiobook Length: 1 hour 56 minutes Release date: October 18, 2022 Genres: Communication Skills Publisher's Summary: Lead with charisma and confidence. Many leaders consider 'executive presence' a make-or-break factor in high-powered promotions. But what is this elusive quality, and how do you develop it? This book explains how to build the charisma, confidence, and decisiveness that top leaders project. Whether you're delivering a critical presentation or managing a hectic meeting, you'll be inspired to a...

2022-10-181h 56

Download Latest Full Audiobooks in Business & Economics, Management & Leadership Leadership Presence by Harvard Business ReviewPlease visithttps://thebookvoice.com/podcasts/1/audiobook/619335to listen full audiobooks. Title: Leadership Presence Series: Part of HBR Emotional Intelligence Author: Harvard Business Review Narrator: Chloe Cannon, Jonathan Yen Format: Unabridged Audiobook Length: 1 hour 56 minutes Release date: October 18, 2022 Genres: Management & Leadership Publisher's Summary: Lead with charisma and confidence. Many leaders consider 'executive presence' a make-or-break factor in high-powered promotions. But what is this elusive quality, and how do you develop it? This book explains how to build the charisma, confidence, and decisiveness that top leaders project. Whether you're delivering a critical presentation or managing a hectic meeting, you'll be inspired to a...

2022-10-181h 56

Discover Top Full Audiobooks in Self-Improvement, Career Development Leadership Presence by Harvard Business ReviewPlease visithttps://thebookvoice.com/podcasts/1/audiobook/619335to listen full audiobooks. Title: Leadership Presence Series: Part of HBR Emotional Intelligence Author: Harvard Business Review Narrator: Chloe Cannon, Jonathan Yen Format: Unabridged Audiobook Length: 1 hour 56 minutes Release date: October 18, 2022 Genres: Career Development Publisher's Summary: Lead with charisma and confidence. Many leaders consider 'executive presence' a make-or-break factor in high-powered promotions. But what is this elusive quality, and how do you develop it? This book explains how to build the charisma, confidence, and decisiveness that top leaders project. Whether you're delivering a critical presentation or managing a hectic meeting, you'll be inspired to a...

2022-10-181h 56

Full Audiobooks in Self-Improvement, Career Development Leadership Presence by Harvard Business ReviewPlease visit https://thebookvoice.com/podcasts/1/audiobook/619335 to listen full audiobooks. Title: Leadership Presence Series: Part of HBR Emotional Intelligence Author: Harvard Business Review Narrator: Chloe Cannon, Jonathan Yen Format: Unabridged Audiobook Length: 1 hour 56 minutes Release date: October 18, 2022 Genres: Career Development Publisher's Summary: Lead with charisma and confidence. Many leaders consider 'executive presence' a make-or-break factor in high-powered promotions. But what is this elusive quality, and how do you develop it? This book explains how to build the charisma, confidence, and decisiveness that top leaders project. Whether you're delivering a critical presentation or managing a hectic meeting, you'll be inspired t...

2022-10-1830 min

Sustainable Photography 22. Self-care for photographers with Jen Wille This episode will talk about self-care and the important role that plays in a sustainable photography business. Jen Wille is a Certified Professional Life Coach who helps women grow their passion work from the inside out by taking care of themselves first. What we talk about in this episode: What self care isHow photographers can take better care of themselvesWhat you can do right now to take better care of yourself For links and resources discussed in this show: Get to know Jen on Instagram Follow me on Instagram ...

2022-03-0150 min

Pile of Happiness Episode 14 - Tops & Flops 2021Schick uns eine Nachricht!Wir melden uns zurück aus der Weihnachtspause und starten mit einem Rückblick auf das Spielejahr 2021. Wir stellen euch unsere Top 5 vor und streuen neben ein paar honorable mentions auch noch ein paar Spiele ein, die uns nicht so gefallen haben oder auch die hohen Erwartungen nicht ganz haben erfüllen können - auch wenn das nicht in allen Fällen gleich "Flops" sind.Wie immer gibt es Kapitelmarker:00:00 Intro & Allgemeines05:08 Paper Dungeons https://boardgamegeek.com/boardgame/291962/paper-dungeons-dungeon-scrawler-game07:42 Arche...

2022-01-302h 23

Simplified Khaos 118: Seize Your Self-Care with Jen WilleSeize the moment and make time for yourself love. In this episode, Jill sits down with Jen Wille and has a beautiful and inspiring as hell conversation. Jen is a self-care coach for women, a mama of two, a podcast host and a former foster youth with an incredible story to share. She shares her incredible journey of healing to find love and stability in order to live a life that feels good from the inside out. Her honesty on finding time for self-care is so refreshing and will motivate you to SEIZE THE MOMENT fo...

2021-05-201h 19 $Willie T\'s NonfukkinNegotiable Podcast$

Willie T's NonfukkinNegotiable Podcast 10-29-20-Ep.12-(PART 3)(NFP) All Up In Your Business(Extreme Explicit Content) (no kids allowed - ADULTS ONLY!!) Email - NonNegotiablepodcast@gmail.com This Weeks Topic - (((Cancer Awareness Month))) (All up in your business) The antecedent to our 12th episode is somewhat a warning to the topic at hand which is CANCER AWARENESS. This is a very serious episode because it hits close to home for myself (Willie T) and others. In the most darkest of times (2020 to be exact), we tend to forget about the struggles of others and their inner battles. This episode is for the Cancer Warriors, Cancer Survivors...

2020-10-2924 min

First + Foremost How to find your inner quiet amid so much noise in 3 practical stepsIn episode 57, I share various ways that I am coping with feelings of anxiety and worry during this time of so much change and uncertainty in the world. It is my hope you will walk away with some helpful self-care tools to feel more calm and at peace within. Connect with me here Sign up for self-care love in your inbox here

2020-09-2818 min

First + Foremost Pivoting with self-care in business and in life with Daniella CornueIn episode 56, we are taking a look at how to pivot and switch gears in both your life and business when it comes to self-care as a business owner and/or parent! I am joined by dear friend, fellow mama, and business owner Daniella Cornue as we both get real and open up as we dive into this topic! Connect with Daniella at Le Village Check out Le Village Let's connect on Instagram Get inspo via e-mail from me here

2020-06-0130 min

First + Foremost How to check out, intentionally and with love, during the COVID-19 pandemicIn episode 55, we discuss ways that you can check out with self-love during this wild time we are living in with the Covid-19 pandemic. I share some real-time tips I am turning to myself that several friends are also leaning on too. It is my sincerest hope you feel some reassurance and peace as you stay home, get in touch with yourself and rely on self-care now more than ever before. Let's connect on Instagram: https://www.instagram.com/jenwille Get my newsletter here: http://www.jenwille.com/joinfirstforemost

2020-03-2315 min

First + Foremost An inside look at how to create a compelling vision!In episode 54, I am giving you an exclusive inside look at how I personally create a vision. If you have found yourself craving clarity, wanting more direction in your life, and/or having a greater pull towards understanding your greater why, then this episode is for you. (Truth!) Let's connect on Instagram: https://www.instagram.com/jenwille Get my newsletter here: http://www.jenwille.com/joinfirstforemost

2020-01-0920 min

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)Ep. 278: Gratitude, Friend or Foe? Ahhh...the days of gratitude are upon us! (Happy almost-thanksgiving y'all!) Hooray? Ugh? Whatever your feelings about gratitude are, this episode is for you. In it, I'll unpack where I think we've gone wrong in our never-ending, Instagram-driven quest for gratitude, what I think is amazing about it, and why I think that we all could use more gut-punch moments of gratitude in our lives. (Because those are the ones that probably really matter!) I also have a Marie Kondo moment wherein I ponder the contents of my desk, talk about a few of my...

2019-11-2628 min

First + Foremost 4 Steps to manifesting what you want in life with Amy E. SmithIn episode 53, we are doing a deep dive into manifestation! Have you ever thought about how to really, really get after the big things you are wanting? Today we are going beyond vision work. We are discussing how to actually manifest the very life you want. Amy E. Smith, also known as the Joy Junkie, is on the podcast to share her 4 pronged approach to manifestation. This one is big! Grab Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick http://thejoyjunkie.com/free Join Amy's FREE Facebook Community with Bonus Trainings...

2019-11-0542 min

First + Foremost How to set boundaries with people you loveIn episode 52, we unpack all that there is to know about boundaries- my personal favorite self-development tool for creating positive relationships. We discuss how boundaries can lead to more fulfilling relationships and how to go about creating them in the first place. This episode is ideal for those of you who might have a tough relationship in your life. It is also ideal for those of you wanting to create more connection in your relationships! Let's connect on Instagram: https://www.instagram.com/jenwille Get my newsletter here: http://www.jenwille.com/joinfirstforemost...

2019-10-2228 min

First + Foremost How a Naturopath can help heal you with Dr. Elizabeth WadeIn episode 51, I am joined by Dr. Elizabeth Wade for a candid chat about natural medicine. Liz is a Naturopath out of Portland and shares her top remedies for some common illnesses. She also weighs in on hot topics like fasting and even smoking weed (yep, we go there!). This episode is ideal for those of you who want to learn more about natural medicine! Connect with Liz: Instagram Facebook http://www.drelizabethwade.com http://www.fertilityreclaimed.com Let's connect on Instagram! Take ca...

2019-08-2839 min

First + Foremost The 50th Episode! What I have learned from podcasting, my 3 favorite episodes, a life update, and what's next on First + Foremost!It’s episode 50, and it’s time to celebrate! Today I am reflecting on all that I have learned along the way of podcasting and some self-care take-aways for you too, the 3 guests who have had the biggest impact on my own self-care journey, what is currently happening behind the scenes over here, and some updates moving forward!

2019-08-0734 min

First + Foremost Why inner growth is the key to outer growth in business (and life!) with photographer and mama, Diana CoulterIn episode 49, I invite you to listen in on my chat with creative entrepreneur and intimate wedding and elopement photographer Diana Coulter as we talk about inner growth and self-care being the secret sauce to business growth! Diana shares her experience as a mama growing her photography business and making space in her life to create the business her heart desires most! Connect with Diana! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time f...

2019-07-2342 min

First + Foremost What it's really like to leave your 9-5 and go full-time (My story of leaving education to start up a coaching practice!)In episode 48, I bring you behind the scenes of why and how I left my career in education to start up my coaching practice back in 2015! I share with you what made me decide to step away, how I survived my first year in business, and how I have created the business of my dreams in just a few short years! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

2019-07-0923 min

First + Foremost Ask a Coach! How to finally say yes to starting your dream business, stop yourself from self-sabotage, and stay on track with your goal of losing weightIn episode 47, the Ask a Coach Series is back as a mid-point check-in with your 2019 goals. The team of coaches answer your questions ranging from how you can start up your dream business, stop yourself from self-sabotaging what you want, and stay on track with your goals this year! Connect with the coaches: Professional Development Coach Jessica Edwards Career Strategy Coach Katy Flatau Health Coach and Author Tammy Walker Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth.

2019-06-2516 min

First + Foremost 46 | How to create structure and routine (finally!) in your business with Stephanie PaulIn episode 46, we talk all about creating the kind of daily rhythm you crave in your business. Stephanie Paul, a choreographer, director, performer, and educator joins me as she shares about her experience in prioritizing self-care to better fuel her business. This episode is ideal for you if you are craving more structure and routine in your life and business! Connect with Steph! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care...

2019-06-1129 min

First + Foremost 45 | Got some foods you avoid? Listen to this.In episode 45, I invite you to dig in and explore your relationship with food and listen in to my chat with (non-diet) Dietician Dr. Claudia Felty. We talk about how you can trust yourself with food, why diets are a no-go (detoxes and quick-fixes included), and why it is time to truly give yourself permission to lovingly fuel and care for your body. Connect with Dr. Felty and check out her Harness Your Hunger e-course here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth....

2019-05-2834 min

First + Foremost Bonus Episode | Why I have decided to pump the brakes on my business.I have recently made a huge decision about my coaching practice since having my daughter. I am taking an indefinite maternity leave. In today's episode, I invite to you to listen in to: why and how I made this decision how I shared it with my clients how things in my business have changed and are changing what it all means moving forward I will still be recording episodes of First + Foremost for you here, as well as posting on Instagram and sharing content via my blog and newsletter, but my client work and programs a...

2019-05-2433 min

First + Foremost 44 | Why honing in on your ideal client (AKA your avatar) is a business owner must with Carly Hamilton-JonesIn episode 44, I am joined by time and balance coach, Carly Hamilton-Jones for a very real inside-look at how finally honing in on her ideal client has led to business clarity, drive, and focus! This episode is ideal for those of you wanting tips on how to find your own ideal client and want to grow your overall reach within your business! Connect with Carly! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time...

2019-05-0738 min

First + Foremost 43 | What it really takes to grow a business with Laura OliviaIn episode 43, I am joined by life coach Laura Olivia as she shares her experience starting up her business while in the middle of her full time job. Laura talks about the fears she has felt, the risks she has taken, and the big gains she is seeing in her business! This episode is ideal for those of you wanting to get clients, launch that website (finally!), and create major momentum in your business! Connect with Laura! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out...

2019-05-0729 min

First + Foremost 42 | Thriving after a childhood filled with drugs, gangs and violence with Brandon JohnsonIt's National Foster Care Month! In episode 42, I am joined by Brandon Johnson, a former foster youth and friend of mine as he shares his experience growing up in the system and overcoming a childhood filled with drugs, gangs and violence. Brandon is a warrior, my friends! He has seen more than many people will in their entire lifetime and today he shares his journey of thriving and making a beautiful life for himself after all he has been through. Connect with Brandon at Girl and the Goat and Big Wang's Food Truck! Let's connect o...

2019-05-011h 00

First + Foremost Why scaling back just might be your best business move yet with Caroline BrittonIn episode 41, we dive right into why it might be time to scale back on your work to make space for the kind of daily flow you truly crave in your business. I am joined by Business and Life Coach Caroline Britton as she reflects on her journey with setting big business boundaries that have ultimately led to greater joy and fulfillment (oh, and time!) within her business! Connect with Caroline! Check out her From Fear to Founder program here. Let's connect on Instagram! Join my First + Foremost community and get...

2019-04-1631 min

First + Foremost 40 | The 5 Non-negotiables that help me run a successful businessIn episode 40, I share out the 5 core non-negotiables that I have set as business boundaries that have been essential in helping me grow my coaching practice. These are the daily, foundational items that have been absolute musts in hitting core goals within my business, and today I am sharing each one with you! Want to hear my top 5 suggested boundaries to set in your business right now? Get the full scoop over on the blog! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth.

2019-04-0226 min

First + Foremost 39 | Sharing your work on social media, your life as content, and taking a hiatus from it all with Ali Nelson (aka Ali Makes Things)In episode 39, I am joined by artist and entrepreneur Ali Nelson (@alimakesthings) who talks about her experience using Instagram to share out her work, connect with others, and spread her reach. Ali talks candidly about how our lives can serve as content but how we may also need to step back and give ourselves pause when needed. Connect with Ali! Download the Delightful Gratitude Journal Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of m...

2019-03-1932 min

First + Foremost 38 | 3 Lessons I learned from working with my NOT-RIGHT peopleIn episode 38, I invite you to a behind-the-scenes look at the top 3 lessons and major take-aways I have learned from working with my NOT right people. I also share how knowing this information has been absolutely vital in growing my reach, how it has led to greater fulfillment in my business and how all this can serve you in big ways as a business owner too! Want more on today's episode? Learn 3 things you can learn from working with your very own NOT-RIGHT people? Check out the latest blog post now. Let's connect on Instagram!

2019-03-0520 min

First + Foremost 37 | Signs you self-sabotage in a relationship and top tips on how to maintain a healthy one with Kelsey GrantIn episode 37, I am joined by love and relationship educator Kelsey Grant for one of the most insightful conversations I have had around relationships. Kelsey talks about self-care as a necessity for men, signs you may be self-sabotaging your relationship, causes for why we might be perpetually single, and tips on creating exactly what you want when it comes to finding fulfillment in a lasting relationship. This episode is the perfect follow-up to Valentine's Day as you reflect on exactly what you want moving forward when it comes to your love life! Connect with Kelsey!

2019-02-1954 min

First + Foremost 36 | Fear going off the pill, planning for pregnancy, and the menstrual cycle as a fifth vital sign with Lisa JackIn episode 36, Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Jack is back on the podcast to talk all about our menstrual cycle as a vital sign for our health. She also shares her insights and tips when it comes to planning for pregnancy and going off the pill! Connect with Lisa and check out her book! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

2019-02-0538 min

First + Foremost 35 | Overcoming domestic violence and gaining self-love with Ali OwensIn episode 35, I am joined by writer and speaker Ali Owens as she shares her incredible story to finding self-love after years of being in an abusive relationship. This episode is ideal for those of you wanting to reconnect with your own inner voice, tap into your self-worth, and build your relationship within yourself. Connect with Ali! Check out her new book, Bad Fat Person. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my...

2019-01-2236 min

First + Foremost 34 | The Ask a Coach Series: How to increase energy + motivation, create a compelling vision, stick to your 2019 goals, and lose weight even if you are tired of dieting!In episode 34, we kick off our Ask a Coach Series as I tap into the mindsets of some extraordinary coaches to help answer some of your TOP questions as we embark into 2019! From creating a compelling vision (one that actually inspires you to action!) to sticking to your goals, this episode is sure to motivate you into leveling up your 2019! Connect with the coaches: Professional Development Coach Jessica Edwards Career Strategy Coach Katy Flatau Health Coach and Author Tammy Walker Let's connect on Instagram! Join my First +...

2019-01-0830 min

First + Foremost 33 | Reflecting on 2018 and Embarking on 2019. Join me?In episode 33, I invite you to an inside look at my biggest take aways from 2018 and all that I am wanting to attract for 2019. I invite you to join me in getting into a manifestation mindset before we embark on the new year! Do my annual Reflecting + Embarking exercise here! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

2018-12-1826 min

First + Foremost 32 | How to cycle sync your business with Anna LockeIn episode 32, I am joined by Anna Locke, life coach and expert at helping you tap into your cyclic feminine energy so your life and business will feel aligned and light you up. This episode is ideal for those of you wanting to create more rhythm and routine in your business! Connect with Anna! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

2018-12-0449 min

First + Foremost 31 | My top 10 messages for my daughter (and all the women out there)In episode 31, I give you a very personal behind-the-scenes look into exactly what is on my heart when it comes to what I want for my daughter as I mentally, emotionally, and physically begin to think about welcoming her into the world. This one is for all the women out there! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

2018-11-2726 min

First + Foremost 30 | How to practice self-care in the most minimal ways (a must listen!) with Mara GlatzelIn episode 30, I am joined by intuitive coach and energy worker Mara Glatzel for an honest conversation around self-care. Mara shares all of her tips for creating foundational self-care routines and rhythms that are sure to help you in your life and business! Connect with Mara over on The Needy Podcast here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

2018-11-1340 min

First + Foremost 29 | My 10 favorite products for healthy living (skin care, makeup, + hair products included!)In episode 29, I share the full inside scoop on my favorite healthy living products that offer up a solid dose of self-care! This episode is ideal for those of you who want to be more mindful about what you are putting in and on your body- from makeup, to "clean" acne-fighting products, to shampoo and conditioner and more! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

2018-11-0126 min

Live Your F*ck Yes Life 39: What you need to know about the BRCA geneI was so honored to share my full story about the BRCA gene and my decision to get a preventative double mastectomy later this year on my friend Jen Wille’s podcast a few weeks back and I knew I needed to share this conversation with all of you. This is the most vulnerable I’ve felt all year. And I would not be me if I didn’t share that with you. So here goes. Dig in, and if you have any questions about anything I talk about, please do not hesitate to reach out. I am always here for yo...

2018-10-2558 min

First + Foremost 28 | What you need to know about the BRCA gene with Amanda Katherine LoyIn episode 28, we are digging into breast health with a candid, honest chat with Amanda Katherine Loy, health & wellness coach, actor, podcast host, and my friend. She shares all about her experience testing positive for the BRCA gene, what she wants YOU to know about the gene, and her next steps to stay proactive with her health. Listen in, as we dive into self-care as we honor Breast Cancer Awareness Month this October. This episode is ideal for those of you who want more information about breast health and the BRCA gene. Learn more about Ama...

2018-10-1659 min

First + Foremost 27 | The pregnancy episode: all about our journey, thoughts on fostering, maternity leave, and more!In episode 27, I invite you to a behind-the-scenes look at our recent pregnancy announcement. I share with you what I'm loving/not loving, what I'm excited about and afraid of, my thoughts on maternity leave, fostering, and much, much more! This episode is ideal for those of you who want the inside scoop on my thoughts on this next chapter of life. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

2018-08-2119 min

First + Foremost 26 | Choosing yourself and listening to that voice that tells you to walk away with Nataliya BorenerIn episode 26, I am joined by Nataliya Borener, an interior designer and travel addict turned rug slinger who started her online shop, Drift Home Collection, after spontaneously walking away from her day job. In her own words, she describes it as finally "choosing herself." This episode is ideal for those of you who have daydreams of turning a hobby into something more, want to take more risks, and fear how others around you might feel about it. Check out Drift Home Collection (10% of proceeds go back to Project Soar, a nonprofit dedicated to empowering and edu...

2018-08-0734 min

First + Foremost 25 | Why I want you to know about radical self-candor right nowIn episode 25, we explore how to be direct, honest and incredibly open with yourself, in a loving, nonjudgmental way through the concept of radical candor (my new favorite self-care tool!). This episode is ideal for those of you wanting some tips on positive self-talk! Learn more about radical candor here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things!

2018-07-2017 min

First + Foremost 24 | How to create that thing, write that book, and do what you feel called to do with Miki AgrawalIn episode 24, inventor and founder Miki Agrawal joins me to chat about her journey to launch two companies (Tushy and Thinx), a pizza restaurant (Wild), and write two books! She shares how she did it, what inspired her, and how she continues to create what is on her heart. This episode is ideal for those of you who need a nudge and want some inspiration to get out there and do the things you have been wanting to do! Connect with Miki on Instagram. Check out her companies Tushy and Thinx. ...

2018-07-0350 min

ROOTED with Cassandra Eldridge Miers Ep. 9 - Growing Up In Foster Care and Creating An Intentional Life with Coach Jen WilleIn this episode I chat with my own personal life coach, Jen Wille, all about her journey growing up in foster care, cultivating happiness, and leaning into her life's passion to help others and live a life filled with intention. Find Jen elsewhere: Instagram: https://bit.ly/2ymBROG Blog: https://bit.ly/2t8QjEP Podcast: https://apple.co/2yn8X0L Follow The Calm Collective: Instagram: https://bit.ly/2wV3D42 Blog: https://bit.ly/2JNoxbj Mindful Memos: http://bit.ly/2ME1ePd --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support

2018-06-161h 08

Live Your F*ck Yes Life 21: Having the courage to live life with intention, radical self care and growing up in foster care with Jen WilleJen Wille is a Certified Professional Life Coach, educator, and speaker from Chicago helping women grow their passion work from the inside out. She is the host of First + Foremost | The Podcast, which is all about giving you the tools to take care of you, first. Here are some things we discuss in todays episode: Her story growing up in foster care and her journey with her birth family Navigating how to start the self care process and actually take care of ourselves on the daily How to start your day with intention Getting vulnerable and how to have the c...

2018-06-141h 11

First + Foremost 23 | How to coach yourself in 3 steps!In episode 23, I share my 3 steps to help you coach yourself first and foremost! This episode is ideal for those of you who want to show up in alignment, gain composure with how you act and react to life as it's happening around you, and learn some coaching tools you can use on yourself in real-time! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

2018-06-1317 min

First + Foremost 22 | The slippery slope of diet culture and how to cultivate body love with Rini FreyIn episode 22, Rini Frey opens up about her journey to body love and shares practical tips to help you too. We talk about the behaviors to be on the lookout for that are oh so abundant in diet culture and she also shares some behind-the-scenes tips about how she has grown her Instagram following! This episode is ideal for those of you who want to soak in all the self-care tips when it comes to loving your body! Connect with Rini on Instagram. Explore Rini's 4-week online course, Own Your Body! ...

2018-06-0541 min

First + Foremost 21 | Celebrating National Foster Care Month by sharing my own foster care storyIn episode 21, to celebrate National Foster Care Month, I invite you to come behind the scenes as I share about my experience growing up in foster care. This episode is ideal for those of you who are curious about foster care, want to learn more about my experience in the system and/or want an inside look behind my motivation in creating this podcast. Listen to my friend Nick Padiak's podcast where I share more about my journey growing up in foster care (check out episode 22!). Let's connect on Instagram! Join...

2018-05-2229 min

First + Foremost 20 (Part 2) | What it is like to be a foster mama with Mary Beth LaRueIn part 2 of episode 20, Mary Beth LaRue is back to chat about her experience being a foster mama! I also get candid and share my thoughts about fostering some day too! This episode is ideal for those of you wanting to learn more about foster care, parenting, and growing your own family someday! Check out the Business Mastermind for Coaches here! Visit Mary Beth's Instagram here. Read Mary Beth's musings over on her blog. Let's connect on Instagram! Join my First + Foremost community and get all my t...

2018-05-0828 min

First + Foremost 20 (Part 1) | Your love language as self-care with foster mama and yoga teacher Mary Beth LaRueIn part 1 of episode 20, writer, coach, yoga teacher, co-founder of Rock Your Bliss and foster mama Mary Beth LaRue joins me for a candid chat about how she creates space for "me-time" with a newborn and why she wants you to know your love language for yourself! This episode is ideal for those of you who want to take more risks, deepen your practice of self-care, and learn more about foster care! Check out Mary Beth's Instagram here. Read Mary Beth's musings over on her blog. Let's connect on Instagram! ...

2018-05-0133 min

First + Foremost 19 | My top 3 tools for radical self-love when you need it mostIn episode 19, I share my top 3 tools that I turn to most when I need a boost of self-love for the next time you need an extra dose of self-love. This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your back pocket for taking care of you! Watch the "hug" exercise from today's episode. Check out "Radical Acceptance" by Tara Brach. Let's connect on Instagram! Join my First + Foremost community...

2018-04-1715 min

First + Foremost 18 | Self-care around your periods, fertility, ovulation, birth control, and more with Lisa JackIn episode 18, I am joined by the host of the Fertility Friday Podcast, Lisa Jack! We chat about all things self-care when it comes to hormonal birth control, menstruation, what constitutes a "normal" cycle, ovulation, fertility and infertility, as well as the Fertility Awareness Method- which has been a game changer for me personally that I am excited to have Lisa share her thoughts on! This episode is ideal for those of you who want more information about going off birth control whether you want to prevent or plan for pregnancy and want to learn more about...

2018-04-0332 min

First + Foremost 17 | The difference between coaching and therapy and how each can be key to your self-care.In episode 17, I share my thoughts on the difference between coaching and therapy as a means of self-care. This episode is ideal for those of you who are curious about coaching and therapy and want to hear a bit more about how both can help you. Learn more about life coaching over on the Everygirl. Listen to the full story about how and why I became a life coach over on my friend Nick Padiak's podcast, I'll Be Damned. Let's connect on Instagram! Join my First + Foremost community and...

2018-03-2715 min

First + Foremost 16 (Part 2) | Maintaining privacy on social media, setting boundaries, and delegating work with Tiffany HanWe are back for part 2 of my conversation with Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode, Tiffany shares how she strikes a balance with sharing/oversharing on social media and how she prioritizes and delegates work. This episode is ideal for those of you who want to use social media intentionally for your business, but do not want to feel like you are sharing every detail of your life! Connect with Tiffany o...

2018-03-1325 min

First + Foremost 16 (Part 1) | Running a business as a mom of twins, overcoming burnout, and giving up alcohol with Tiffany HanIn episode 16, I am joined by Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode we have a very candid chat about how she overcame burnout, what her self-care really looks like as a creative business owner (and mama of twins!) and why she gave up alcohol for good. This episode is ideal for those of you who want the scoop behind what it really requires to run a successful online business and also for those o...

2018-03-0633 min

First + Foremost 15 | Know your team (one of my favorite self-care things!)In episode 15, we reflect on the key players in your life and business, why it is so important to know who you can turn to for specific things, and how to gain clarity on who the members of your team are! This episode is ideal for those of you wanting more support and overall connection with the people in your life. Get the "Know Your Team" handout mentioned on today's episode. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take...

2018-02-2010 min

First + Foremost 14 | Getting out of a rut, eating mindfully, and the diet/restrictive mindset with Jennifer DiazIn episode 14, I am joined by Jennifer Diaz, a health & wellness coach & exercise physiologist who shares her top 3 tips for getting out of a rut, what to watch for when it comes to restriction and dieting, and what she means when she says "food is not moral." This episode is ideal for those of you wanting to explore what self-care looks like when it comes to diet and exercise, nutrition and a positive mindset! Connect with Jennifer Diaz on IG! Let's connect on Instagram! Join my First + Foremost community and get a...

2018-02-0230 min

First + Foremost 13 | 5 Steps to (Really) Getting What You Want in 2018It's January and while everyone might be out setting new goals and intentions for the year ahead, I want you to do this one thing instead. To really get where you want to be and to unlock what you want to create and draw into your life, starting here is a must! This episode is ideal for those of you who want the real-deal when it comes to goal setting. It's for those of you who are tired of not getting what you want and are ready to make 2018 your year! Let's connect on Instagram!

2018-01-2217 min

First + Foremost 12 | Self-care from a man's perspective with Nick PadiakWriter, editor, actor, and podcaster Nick Padiak gets candid about self-care. He shares about his experience living with depression and the plethora of tools he swears by to help you take the very best care of you. This episode is ideal for you if you are wanting tools that go beyond journaling and meditation and want a fresh take on self-care! Check out Nick's podcasts: I'll Be Damned and Informer. Listen to our chat over on Nick's podcast where I share about my foster care journey and why I became a life coach.

2018-01-0838 min

First + Foremost 11 | Yearly Reflection: What I'm afraid of, what I want to attract in 2018, and more!At the end of every year, I love to reflect on the big wins and lessons learned from the previous year and also think forward to the upcoming year ahead and what I want to draw in and attract. In today's episode, I invite you to an inside look at my 2017 yearly reflection. This episode is ideal for those of you who want to create an annual practice of your own for reflecting! Get your FREE copy of the Yearly Reflection guide here. Let's connect on Instagram! Join my First + Foremost c...

2017-12-1320 min

First + Foremost 10 | A love and relationship Q+A with Married at First Sight Relationship Expert Rachel DeAltoRelationship expert and coach, Rachel DeAlto joins me to chat about all things relationships! She shares her top tips for thriving in a relationship- whether you are single or married! We talk about her experience as an expert on the show Married at First Sight, what it has been like to mentor Dean from the Bachelor on his relationship endeavors, and magic in relationships! Today's episode is ideal for those of you wanting candid (and honest!) feedback from an expert on becoming your best self within a relationship. Connect with Rachel on IG!

2017-11-2928 min

First + Foremost 9 | My go-to morning ritual in 3 steps!In episode 9, I open up about my go-to morning routine that helps ground and center me, always. A fun bonus: it's the one self-care ritual you can take with you anywhere you go. This episode is ideal for those of you who want to stop feeling so overwhelmed and create a daily practice for intention. Let's connect on Instagram! Join my First + Foremost community to get all my tips for inside-out growth and stay in the know when First + Foremost | The Program registration opens up in the fall of 2018! Take care...

2017-11-2009 min $I\'ll Be Damned - Nicholas Padiak$

I'll Be Damned - Nicholas Padiak Episode 22: Jen Wille: Life coach/podcaster who wants to help you be your best selfJen Wille wants to know: "What do you need today, love?" She talks with me about self-care, life coaching, growing up in foster care, and much more. Check out her work; her blog; and her podcast, First + Foremost, at jenwille.com.

2017-11-2000 min

First + Foremost 8 | Walking away from what's good to explore what's great with Julia DellittIn episode 8, I am joined by writer, traveler, mama, yoga teacher, coffee lover (and my friend!) Julia Dellitt as she gets candid about dealing with imposter syndrome, what it was like interviewing Elizabeth Gilbert for the Everygirl, and why she recently decided it is time to walk away from what's good to explore what's great! This episode is ideal for the mamas out there wanting to pursue their passion work, for the writers wanting to get their writing going, and for the gals just starting out in their passion work wanting to claim it and be it a...

2017-11-1429 min

First + Foremost 7 | 5 Steps to Tell the Difference Between Fear + IntuitionIn episode 7, I share my 5 steps to telling the difference between fear and intuition. This episode is ideal for those of you who want to create more trust, certainty and confidence around the decisions you make, and to know the difference when fear or intuition is talking! The special announcement on today's episode was all about First + Foremost | The Program. Registration opens up again in fall of 2018! Stay in the know by joining my First + Foremost community, and get all my tips for inside-out growth! Let's connect on Instagram! Take care...

2017-11-0713 min

First + Foremost 6 | Letting go of Leo (DiCaprio that is...), perfectionism, and emotional eating with Simi BoticIn episode 6 of First + Foremost, I am joined by the lovely Simi Botic, a holistic health coach, who shares her inspiring journey to find freedom from emotional eating and perfectionism. This episode is ideal for those of you who struggle with perfectionism or emotional eating from time to time, and want to hear from someone who has found freedom on the other side. Connect with Simi on Insta, and check out her free Breaking Up With Binges video series. Let's connect on Instagram! Join my First + Foremost community and get all my...

2017-10-2828 min

First + Foremost 5 | Why we have got it all wrong with pursuing passion (and what to do instead!)In episode 5 of First + Foremost, I share why it's time to stop pursuing passion and what to do instead. This episode is ideal for those of you who feel tired and drained in your current day job, and have day dreams of doing something bigger, even if you don't know what it is just yet! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

2017-10-2110 min

First + Foremost 4 | Pushing past fear and self-doubt with Kirsten WilsonEpisode 4 is all about getting your most important work out into the world by pushing past fear and self-doubt! Join me for my chat with Kirsten Wilson, creator of the Hello Day Planner, which she launched just this past year and has already seen tremendous success, proving her motto to be true, "it doesn't hurt to try." This episode is ideal for those of you who have a dream, idea, service, or product that you would love to make reality and do not want fear to hold you back from creating it! Let's connect on...

2017-10-1021 min

First + Foremost 3 | Feeling overwhelmed? This one is for you."I feel so overwhelmed" is a clockwork statement for so many of us. In episode 3, I dive into why we need to STOP using this word and what it really signals to us. This episode is ideal for those of you who find yourself feeling overwhelmed and want some practical tools to deal with it! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

2017-10-1007 min

First + Foremost 2 | Overcoming hurt & pain with Beth RacineGrab a coffee and cozy up for this chat with my life coach and dear friend, Beth Racine. She opens up about how the pain of betrayal in her marriage ultimately led to deeper happiness, greater fulfillment and more self-love in her life. Episode 2 is ideal for those of you who might be experiencing some kind of personal hurt or pain in your life and want to hear from someone who has walked through it, and overcome it. Let's connect on Instagram! Join my First + Foremost community and get all my tips for in...

2017-10-1027 min

First + Foremost 1 | Top 5 Tips for Sharing Your Stories on Social MediaIn episode 1 of First + Foremost, I walk through my top 5 tips for sharing your stories authentically on social media to help create deeper connection. This episode is ideal for those of you who want to create more visibility and transparency on social media, whether it is just for fun, or for business! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

2017-10-0711 min

First + Foremost All About First + ForemostWelcome to First + Foremost! I'm Jen Wille, and in this mini-sneak peek, I share all about what you can expect for the podcast. Be sure to subscribe so you can be the first to know when new episodes come out! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

2017-10-0701 min

The practice of living as we intend AwarenessYou're listening to Episode 06 of The Practice of Living as we Intend Podcast. Today in the podcast, I share about the ebb and flow of life and an unexpected situation that took place on my birthday. I am honest about how difficult it was and discuss how adversities cause us to react in ways that often help us grow. This is Part I of upcoming episodes, that share ten valuable practices that will help us begin to live our lives with more awareness. Join me and listen, reflect and be inspired, as we practice ‘Living as we Intend’ together.

2017-02-2312 min

The Nerdologues Present: Your Stories Intrigue, Part 2Reminder: Taylor Swift: Girl Detective is available at a couple local Chicago stores now, and it is amazing. If you haven't yet, definitely check it out soon! And also, check out the second part of our team-up with its creators, Kitty and Larissa, who helped curate a sweet night of stories and songs! This episode, enjoy: Cover Stories: All You Had to Do Was Stay Cover Stories: Shake It Off Katie Johnston-Smith: The Case of the Missing Paperweight Brian Wille: A Ram in the Hand Is Worth Two in the Stars Jen Ducharme: Against the Odds Becca Brown: A Taylor Sw...

2016-08-2952 min