Shows
Beyond DietsEpisode 42 – Laura Greenwood – Rediscovering Who You Are Beyond Motherhood: The Psychology of Identity, Purpose & Mental HealthIn this episode, Jen sits down with psychotherapist Laura Greenwood to explore what really happens to our sense of self after becoming a mum. They dive deep into identity loss, maternal mental health, and the invisible shift that happens when your roles multiply but your inner world gets quieter.If you’ve ever thought “I should feel grateful, but I just don’t feel like me” this conversation is for you.Keywords: motherhood identity, self rediscovery, maternal mental health, postpartum wellbeing, nervous system regulation, overwhelm, burnout recovery, rediscover yourself, women’s wellbeing, psychotherapist interview.
2025-10-3148 min2025-04-2820 min
The Kee To GrowthCrystal Williams on Building a Memorable Brand in Home ServicesIn this episode of the Kee to Growth Podcast, host Jen McKee engages in a lively conversation with Crystal Williams, a renowned figure in the trades industry. Crystal, known for her podcast, events, and work with women in HVACR, shares her journey and passion for helping contractors build impactful brands. They delve into Crystal's background in her family's heating, air conditioning, and plumbing business, where she honed her skills in branding and community engagement. Her experiences highlight the importance of having a strong brand identity that reflects a company's story and values. Crystal provides invaluable insights into...
2025-04-2230 min
Ramblings of a Restless MindHilarity, Hypotheticals & the Laundry ConundrumIn this episode of 'Restless Minds,' climb into a series of random, thought-provoking questions with hilarious results. Joined by their guest Brett, they tackle bizarre hypotheticals like what would happen if your thoughts were broadcast as a public radio station, or if book characters came to life when touched. They also discuss the chaos of laundry in a multi-person household and share personal anecdotes about laundry hacks, childhood sibling rivalries, and the quirks of home organization. Don't miss this fun, rambling conversation full of laughs and unexpected insights!00:00 Welcome to Restless Minds00:48 Meet the...
2025-04-151h 04Ramblings of a Restless MindZoology & a Ukulele with Comedian Brett WilliamsJoin us for Episode 8 of 'Ramblings of a Restless Mind' we they welcome special guest Brett Williams, a zookeeper, and comedian. In this engaging episode, the trio discusses amusing anecdotes from Brett's career in zoology and her comedic journey, including the challenges of performing musical comedy and dealing with vegan mac and cheese cook-off gigs. The episode also features Brett's catchy and humorous songs, a deep dive into animal welfare and conservation, the nuances of Dungeons and Dragons, and even a light-hearted debate on whether a hot dog is a sandwich. This entertaining conversation is sure to make you...
2025-04-011h 23Beyond DietsEpisode 15 - Lauren Johnson Reynolds: PCOS & Weight Gain - It Was Never About WillpowerAn amazing discussion with Nutritional Specialist Lauren Johnson Reynolds, where we delve into the ins and out of PCOS: what is it, how it impacts us and what we can do to help ourselves. We also explore the relationship between PCOS, weight loss and Diet Culture and how women with PCOS have been left to feel like their the failure. FREE 7 Day Mindset Shift: https://jen.bodybrainbelief.co.uk/7daymindsetshift
2025-03-2437 minBeyond DietsEpisode 8 - Georgia Foster: Why Dieting Is Impossible When You’re A People PleaserToday I’m joined by Georgia Foster, Therapist and Coach, and we had an amazing chat about how being a people pleaser impacts your day to day life; from setting boundaries to dieting.And, how we can start to make some small changes if we see some of the traits in ourselves that we speak about in this episodeFollow Georgia here on InstagramFollow Jen here on instagram
2025-02-2448 minBeyond DietsEpisode 3 - Scarlett Hart: Improving they way you speak to yourself by focusing on what your body can doIn this episode, I’m joined by Scarlett Hart to explore how shifting your focus from how your body looks to what it can do can transform the way you speak to yourself.We dive into practical ways to build self-compassion, let go of negative self-talk, and start appreciating your body for its strength and abilities.If you’ve ever struggled with being kind to yourself, this conversation is for you!Follow Scarlett on Instagram hereFollow Jen on Instagram here
2025-02-0338 minBeyond DietsEpisode 27 - Holly Matthews: Confidence & Diet CultureTogether, we unpack the impact of diet culture on self-esteem and explore actionable steps to escape its grip.Key Takeaways1. Holly’s Journey with ConfidenceHolly’s story of being in a smaller body yet still feeling insecure.The myth of “thin equals happy” and why confidence isn’t tied to size.The internal work Holly did to shift her mindset and build self-worth.2. Building Confidence Beyond Weight LossWhy tying confidence to appearance alone is a losing battle.The importance of focusing on strengths, values, and achiev...
2025-01-121h 08Ramblings of a Restless MindSaturating the Sponge of Life with Cara WilliamsWelcome to the first full episode of 'Ramblings of a Restless Mind,' where curiosity and humor come together. Join hosts Jen and Dejah as they welcome their inaugural guest, Cara Williams, an attorney and business partner. Listen to a lively conversation covering everything from Cara's work with NC Estate Solutions to the importance of empathetic client service in estate planning and probate to broader societal topics. Hear an engaging metaphorical discussion on how sponges relate to women's roles, insightful political debates, and light-hearted questions like whether a hot dog is a sandwich. Tune in for thoughtful insights, laughs...
2024-12-3156 minBeyond DietsEpisode 24 - Charlie Burley: Managing a Job Where You Never Feel Good EnoughIn this episode of the podcast, I’m joined by Charlie, a former teacher who knows all too well the pressures of juggling a never-ending to-do list while never feeling like it’s enough.Together, we discuss:The mental toll of high-pressure jobs.Strategies to break the cycle of burnout and self-doubt.Practical tips to regain control of your workload and your mindset.Whether you’re a teacher, a high-achiever, or just someone feeling the weight of impossible expectations, this episode will inspire and equip you to take back your power.Tune in and di...
2024-12-1654 minBeyond DietsEpisode 17 - Styled By Susie - Finding Confidence in Your WardrobeI sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals.So many of us have been told that reaching a certain size will magically boost our confidence - but what if it’s not about the number on the label?Susie and I talk about using style as a way to express who you are right now, not as a tool for self-punishment or to fit into someone else’s expectations.In t...
2024-11-0449 minBeyond DietsEpisode 16 - 6 Reasons Dieting Causes OvereatingMany people start diets with good intentions but end up overeating or bingeing after restricting.This isn’t a failure - it's how dieting is designed to work.Thank you for listening. Subscribe now so that you never miss an episode.Follow Jen on Instagram here
2024-10-2831 min
The Power of the AskUnlocking Financial Confidence: Journey to Empowerment with Jen Hemphill of Her Dinero MattersIn this episode of “The Power of the Ask,” Precious Williams and Lisa Zeiderman explore the world of financial confidence with Jen Hemphill, an accredited financial counselor and the host of the podcast “Her Dinero Matters.” Jen shares her journey of becoming a financial counselor, shaped as a military spouse. Her interest in finances developed from managing her household budget and receiving guidance from her husband. After enrolling in the FINRA Foundation Military Spouse Fellowship Program, she became an accredited financial counselor and embraced entrepreneurship to build a flexible career.Jen’s childhood in Colombia, marked by financial...
2024-10-1837 minBeyond DietsEpisode 15 - Client Success Story - Laura G - From Diets to Freedom: How Laura Found Confidence Beyond the ScaleHave you ever wondered what life looks like on the other side of dieting?This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone who's ever felt trapped in the endless cycle of diets and restriction. Her journey hasn’t been easy, and she shares it all - the ups, the doubts, and how she found freedom on the other side.If you're struggling with where Laura once was - fee...
2024-10-1542 minBeyond DietsEpisode 12 - Client Success Story - Tasha B - 13 Different Diets Before BBBToday I spoke with BBB-er, Tasha. We spoke about the 13 different diets she’d tried previously, from slimming clubs to surgery and everything in between, why they didn’t work, and what we did at BBB that was completely different.If you’ve ever wondered “how is this different from dieting?” this episode will answer that for you!Thank you for listening. Subscribe now so that you never miss an episode.Follow Jen on Instagram here
2024-09-1639 minBeyond DietsEpisode 11 - Rebecca Eldridge - PMDD/PMS & Our Habits, Emotions, Food, Body Image & Overall WellbeingToday I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cycle can empower us to better understand our habits, emotions, and overall well-being.We also explored the connection between food, body image, and our cycles - and how these elements can impact every aspect of our lives, from work to relationships.This episode isn’t just for those with PMDD or those wanting to learn mo...
2024-09-091h 01Beyond DietsEpisode 10 - Sleep Quality, Hormones & Filling Your… Vase?In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase.I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that you can control your food intake.Thank you for listening. Subscribe now so that you never miss an episode.Follow Jen on Instagram here
2024-09-0227 minBeyond DietsEpisode 08 - Sophia Harris - ADHD and OvereatingToday I spoke to Sophia Harris, nutritionist and food relationship coach.We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food.If you have ADHD, this episode is an absolute must listen!Thank you for listening. Subscribe now so that you never miss an episode.Follow Sophia on Instagram hereFollow Jen on Instagram he...
2024-08-1940 minBeyond DietsEpisode 07 - Emotional Eating and Your Window Of ToleranceIn this episode I speak about why emotional eating causes us to overeat, the 3 states we’re in as humans that can lead to this, and many different ways to move out of these states to stop yourself from overeating.I hope by listening to this episode you can normalise emotional eating, and find some new ways to stop overeating as a result of different emotions.Thank you for listening. Subscribe now so that you never miss an episode.Follow Jen on Instagram here
2024-08-1217 minBeyond DietsEpisode 06 - Client Success Story - Sarah Shearer - How building confidence transformed her lifeIn this episode with my client Sarah, self confessed workaholic and perfectionist, we spoke about how changing her self worth and building her confidence helped to transform the respect she showed to herself, and as a result, change her eating habits and improve every other aspect of her life, from relationships to her performance at work.I hope by listening to Sarah's incredible story it will bring some sense of knowing you're not alone on your journey, and help you see that there is a different future available to you - even if it...
2024-08-0527 minBeyond DietsEpisode 05 - Josh Fletcher - How does the way we think impact the way we eat?Today I spoke to Josh Fletcher, anxiety therapist and author of the book “and how does that make you feel” which is one of amazon and audibles top 100 selling books.We spoke about perfectionist traits, all or nothing thinking, the relationship between high standards and anxiety, our inner critic, body image, and how all of these topics impact our eating habits.This episode breaks down some really challenging, taboo and often difficult to chat about subjects in a really fun and easy to digest way.Th...
2024-07-2936 minBeyond DietsEpisode 04 - My story: a girl who started dieting at just 11 years oldToday I spoke about my own journey, what triggered me to start dieting at just 11 years old, and the rollercoaster of a life that led me to becoming who I am today, including plenty of the mistakes and lessons I learned along the way…Thank you for listening. Subscribe now so that you never miss an episode.Follow Jen on Instagram here
2024-07-2215 minBeyond DietsEpisode 03 - Client Success Story - Holly Rimmington - Relationship with food, consistency and self worthIn this episode with my client Holly, we chatted in depth about her journey to improving her relationship with food, how she became so consistent, and why building her self-worth was the important first step to making all of these incredible changes.I hope by listening to Holly’s incredible story it can bring some sense of knowing you're not alone on your journey.Thank you for listening. Subscribe now so that you never miss an episode.Follow Jen on Instagram here
2024-07-1541 minBeyond DietsEpisode 02 - Beth Bellingham - Mums need to know about MatrescenceIn this episode with Beth Bellingham from The Matrescence Project, we talked about some of the key challenges that new mum’s face.After coaching many women through this journey, I see the impact this has had on their eating habits as they try to juggle a whole new identity.From struggling to build consistent eating habits due to overwhelm, and lack of time leaving them grabbing snacks throughout the day, to eating out of boredom, loneliness and stress!By starting to understand more ab...
2024-07-1531 min
Experience: This Game-Changing Full Audiobook For Book-Lovers.The Hungry Dark by Jen WilliamsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/698236to listen full audiobooks.
Title: The Hungry Dark
Author: Jen Williams
Narrator: Kristin Atherton
Format: Unabridged Audiobook
Length: 11 hours 59 minutes
Release date: April 11, 2024
Genres: Horror
Publisher's Summary:
Master of unsettling suspense Jen Williams is back with another chilling, dark read that will draw readers into a gruesome and atmospheric nightmare perfect for Spooky Season Macabre murders plague a rural town as a scam-artist psychic races to find the answers in this haunting thriller from award-winning author Jen Williams, perfect for fans of C.J. Tudor and Alex North. 'I was absolutely blown away … I co...
2024-04-1111h 59Absorb The Most Unforgettable Full Audiobook Today!The Hungry Dark by Jen WilliamsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/698236to listen full audiobooks.
Title: The Hungry Dark
Author: Jen Williams
Narrator: Kristin Atherton
Format: Unabridged Audiobook
Length: 11 hours 59 minutes
Release date: April 11, 2024
Genres: Paranormal
Publisher's Summary:
Master of unsettling suspense Jen Williams is back with another chilling, dark read that will draw readers into a gruesome and atmospheric nightmare perfect for Spooky Season Macabre murders plague a rural town as a scam-artist psychic races to find the answers in this haunting thriller from award-winning author Jen Williams, perfect for fans of C.J. Tudor and Alex North. 'I was absolutely blown away … I co...
2024-04-1111h 59Access Unmissable Full Audiobooks in Science Fiction & Fantasy, ParanormalThe Hungry Dark by Jen WilliamsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/698236to listen full audiobooks.
Title: The Hungry Dark
Author: Jen Williams
Narrator: Kristin Atherton
Format: Unabridged Audiobook
Length: 11 hours 59 minutes
Release date: April 11, 2024
Genres: Paranormal
Publisher's Summary:
Master of unsettling suspense Jen Williams is back with another chilling, dark read that will draw readers into a gruesome and atmospheric nightmare perfect for Spooky Season Macabre murders plague a rural town as a scam-artist psychic races to find the answers in this haunting thriller from award-winning author Jen Williams, perfect for fans of C.J. Tudor and Alex North. 'I was absolutely blown away … I co...
2024-04-1111h 59Find Best-Selling Full Audiobooks in Mystery, Thriller & Horror, HorrorThe Hungry Dark by Jen WilliamsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/698236to listen full audiobooks.
Title: The Hungry Dark
Author: Jen Williams
Narrator: Kristin Atherton
Format: Unabridged Audiobook
Length: 11 hours 59 minutes
Release date: April 11, 2024
Genres: Horror
Publisher's Summary:
Master of unsettling suspense Jen Williams is back with another chilling, dark read that will draw readers into a gruesome and atmospheric nightmare perfect for Spooky Season Macabre murders plague a rural town as a scam-artist psychic races to find the answers in this haunting thriller from award-winning author Jen Williams, perfect for fans of C.J. Tudor and Alex North. 'I was absolutely blown away … I co...
2024-04-1111h 59
Find Best-Selling Full Audiobooks in Mystery, Thriller & Horror, HorrorThe Hungry Dark by Jen WilliamsPlease visit https://thebookvoice.com/podcasts/1/audiobook/698236 to listen full audiobooks. Title: The Hungry Dark Author: Jen Williams Narrator: Kristin Atherton Format: Unabridged Audiobook Length: 11 hours 59 minutes Release date: April 11, 2024 Genres: Horror Publisher's Summary: Master of unsettling suspense Jen Williams is back with another chilling, dark read that will draw readers into a gruesome and atmospheric nightmare perfect for Spooky Season Macabre murders plague a rural town as a scam-artist psychic races to find the answers in this haunting thriller from award-winning author Jen Williams, perfect for fans of C.J. Tudor and Alex North. 'I was absolutely blown away … I...
2024-04-1105 min
Group Coach Nation with Chris WilliamsThe Profitable Path for Today's Visionary Entrepreneurs with Jen KilbourneUncover the unexpected truth about scaling and profiting in spirituality-based entrepreneurship. Join Jen Kilbourne as she reveals the surprising success behind navigating the spiritual realm and teaching impactful, purpose-driven work. How did she transform a seemingly abstract concept into a lucrative business model? Find out the secret to her rapid growth and profound impact on the spiritual and personal development space. Dive into the extraordinary world of scaling spirituality with Jen Kilbourne. Your business transformation awaits.Jen Kilbourne is a prominent figure in the online business sector, notably recognized for her pivotal role in establishing a platform...
2024-03-0231 min
The Body. Brain. Belief PodcastEpisode 146 - 6 Ways I’ve Made Weight Loss Easier for Myself in 2024This week Jen talks about her why behind her weight loss post babies and the 6 ways in which she has been able to succeed with her weight loss goals so far.
2024-02-1219 min
The Academy Presents podcastScaling New Heights: The Evolution of a Real Estate Partnership with Jen & Stacy ConkeyHave you ever wondered how a shift from solo real estate ventures to a collaborative, community-driven approach can revolutionize your investing journey? In this episode of "The Academy Presents Real Estate Investing Rocks," host Angel Williams engages with real estate experts Jen and Stacey. They delve into their personal journeys in the world of real estate, highlighting the challenges and triumphs of starting in the industry, the transition from individual to collaborative investing, and the power of community and mentorship in real estate success. Their stories offer a candid look into the realities of investing, s...
2024-01-2218 minThe Body. Brain. Belief PodcastEpisode 143 - I get overwhelmingly intense PMS, here’s how I manage itLast week I got this question in my DM's - “Hi Jen hope you and the babies are well. I wondered if you and Phil have done a podcast on PMDD as I remember you saying that you suffered with it” - listen for my answer...
2024-01-2220 minThe Body. Brain. Belief PodcastBITESIZE: This matters more than the food you eatWe put some much pressure on ourselves to change the foods we eat, especially when we’re trying to lose weight, however...There's something that is much more important than the food we eat, and in this bitesize episode me and Jen will reminisce on our past experiences with food to explain what that thing is.
2023-10-2503 minThe Body. Brain. Belief PodcastBITESIZE: Make this change before it’s too late…Todays bitesize is quite a timely one, as it’s taken from episode 48 - how to stop autumn and inter getting you downIn this particular episode myself and Jen run through a mindset shift that people, including ourselves in past years, often either don’t make, or try to make too late - if you can action this immediately, it’ll put you in an amazing position to stop autumn and winter getting your down
2023-10-0405 minThe Body. Brain. Belief PodcastBITESIZE: The important shift we all need to make going into autumn and beyond...We hate to bring you bad news, but, summer is over and we are entering the colder, darker and wetter seasons. However…In this super short bitesize episode, Jen gives you two really important bits of advice that will put you ahead of the crowd so that the autumn and winter seasons don’t have a negative impact on your mood or your weight loss journey.This bitesize is taken from Episode 90 - Why your weight loss slows down in autumn and winter
2023-09-2002 minThe Body. Brain. Belief PodcastBITESIZE: The number one reason you’re struggling to lose weightIn this episode Jen explains the number one reason people struggle to lose weight, her experiences with this struggle, and what she does instead.This bitesize is taken from Episode 72 - 3 reasons you’re not losing weight (and what to do about it)
2023-09-0602 minThe Body. Brain. Belief PodcastBITESIZE: Having a takeaway can help you lose weight AND improve your relationship with foodIn this episode Jen explains why planning to have a takeaway this weekend can help you to lose weight and improve your relationship with food, it’s something we both do, and has helped 100’s of clients too…This bitesize is taken from Episode 71 - Navigating food choices at the weekend
2023-08-3001 minThe Body. Brain. Belief PodcastBITESIZE: Why you should do 10 minutes exercise instead of 30 minutesIn this episode both myself and Jen compare a 10 minute workout to a 30 minute workout, and why 10 minutes could actually be more beneficial for you.This bitesize is taken from Episode 94 - The simple maths trick that will increase your overall exercise frequency.
2023-08-1603 minThe Body. Brain. Belief PodcastBITESIZE: This simple strategy will immediately guarantee you more energy every dayIn this episode Jen gives away a really simple strategy that you can start using immediately to guarantee you have more energy.And just like every strategy we speak about either on the podcast or on social media, this is one that we and our clients use every single day. I've actually used it 3 times today already and its only half 2, so we know how well it works.This bitesize is taken from Episode 92 - A simple tool that will skyrocket your energy
2023-08-0902 minThe Body. Brain. Belief PodcastBITESIZE: Falling 'off track' won't happen again if you use this methodOne of the most common reasons people fall off track is because life throws an unexpected curveball and the initial daily target becomes impossible to hit.In this episode both myself and Jen walkthrough the ABC strategy that both of us and our clients use to stay on track, no matter how difficult life becomes.This bitesize episode is take from Episode 88 - How to never fall off track
2023-08-0204 minThe Body. Brain. Belief PodcastBITESIZE: Can you walk your way to a better mental health?We all know that everybody in the fitness industry tells us we must do 10,000 steps a day and how this can help us lose weight etc etc, however...In this episode, Jen talks through two really simple ways that you can use movement as a way to positively impact your mental health - we do both of these as often as we can and I can vouch for how much better I feel afterwards.This bitesize episode was taken from "Episode 86 - Why people bang on about increasing steps" - if you...
2023-07-2102 minThe Body. Brain. Belief PodcastEpisode 73 - Calories on menu's, our views and tips if you're struggling with thisWe all know its happened, but what do we actually think about it all? And if you're struggling with this change, use the 3 tips we give to help manage this change! Plus, find out if Jen would rather be a muggle in a wizrad world or a wizard in a muggle world!
2022-04-1125 minThe Body. Brain. Belief PodcastEpisode 72 - 3 reasons you’re not losing weight (and what to do about it)Most people give you the obvious information (you need to eat less and move more) but that doesn't help, today we'll be going deeper and actually helping you to discover what's holding you back and what you can do about it Plus, Jen put's Phil and YOU on the spot...
2022-04-0419 minThe Body. Brain. Belief PodcastEpisode 68 - "I can't stop eating" - the solutionHave you ever said those words: "I can't stop eating!!" - if so, we've got the answer's for you. You'll also hear Phil putting Jen on the spot, and a slight change to the intro (again!) www.liftlearnandburn.co.uk
2022-03-0727 minThe Body. Brain. Belief PodcastEpisode 59 - 8 tips to tackle the lack of routine around Christmas (Christmas mini-series 4/4)Christmas is that time of year when we don't really know what day or time it is! Using these 8 tips you'll have a happier, healthier ad more positive Christmas this year! Plus, find out why Phil is Jen's role model And Phil sings us a Bon Jovi song this week (sorry in advance!) www.liftlearnandburn.co.uk
2021-12-2038 minThe Body. Brain. Belief PodcastEpisode 57 - What to do when family and friends don't take no for an answer (Christmas mini series 2/4)Do you find it difficult to say no when offered seconds or desserts? Is there a member of your family that comes to mind when we say "go on, just have one more!" and it fills you with dread because you're working on your relationship with food? Find out what to say in these situations to give yourself a better Christmas! Plus, find out if Jen would rather hold the door too soon or have someone hold the door too soon for her And, we did it, we got a Christmas related joke! ...
2021-12-0626 minThe Body. Brain. Belief PodcastEpisode 55 - The ultimate secret to weight loss successWeight loss secrets don't need to stay a secret - find out the number one reason it hasn't worked in the past for you and discover what to action in order to change that. Plus, Jen tells us what Hogwarts house she'd be in and learns this weeks joke... www.liftlearnandburn.co.uk
2021-11-2232 minThe Body. Brain. Belief PodcastEpisode 54 - How to spot food triggersDo you know how to spot food triggers? You will do by the end of this episode! Especially around Christmas, they're everywhere! Have you noticed the one's we've spoken about? We'll also give you some handy tips on how to manage them when you want to! Plus, Jen put's Phil on the spot and learns this weeks joke! www.liftlearnandburn.co.uk
2021-11-1537 minThe Body. Brain. Belief PodcastEpisode 53 - How to fill up your own cup before you fill up everyone else'sThis is potentially going to be the most difficult episode to listen to so far. We're going to take a deep dive into being a people pleasure, what it really means and how you can ensure you put your own health first. We've been there, we know how it feels, learn from our mistakes. Plus, Jen tells us who she'd love to interview And Sarah tells us a joke about Switzerland www.liftlearnandburn.co.uk
2021-11-0845 minThe Body. Brain. Belief PodcastEpisode 52 - How leaving your comfort zone will change your lifeStaying in your comfort zone is, well, comfortable! And people keep telling us that if we leave it, we'll achieve great things! But is that true? And how do we do it? Find out that, PLUS... Jen put's Phil on the spot And Jen loves this weeks joke, again! www.liftlearnandburn.co.uk
2021-11-0137 min
Third Space with Jen CortBringing Restorative Practices Into Schools With Jen WilliamsJen Williams (she/her) is a middle school counselor in Chester County, Pennsylvania, where she lives with her husband and two children. Her tenure in middle school education spans two decades and includes a state board position for the Pennsylvania Association for Middle-Level Education. Mrs. Williams earned her M.Ed from Villanova University and her M.S. from The International Institute for Restorative Practices. She is the author of Peacekeepers: Empowering Youth Using Restorative Practices.
2021-10-1141 minThe Body. Brain. Belief PodcastEpisode 49 - The secret hack to being consistentStruggle to stay on track? Start a new diet every Monday? Worried you're the reason you can't succeed? Fear not! In this episode you'll learn the secret hack to staying consistent Plus, find out what show Jen would go on to if she was a celeb And Jen learns not one, but TWO jokes this week! www.liftlearnandburn.co.uk
2021-10-1133 minThe Body. Brain. Belief PodcastEpisode 48 - How to stop autumn and winter getting you downDoes Autumn and Winter make life more difficult for you? This episode is an absolute must for ensuring that doesn't happen! Helping you to shift that mindset and take on 3 big tips to thrive this time round! Plus, Jen puts Phil on the spot about horses and ducks And we give you possibly the worst joke yet... www.liftlearnandburn.co.uk
2021-10-0435 minThe Body. Brain. Belief PodcastEpisode 47 - how to get more timeStuck with no time left at the end of every day and week? not getting done what you want and need to get done? Use the 1 or more of the 4 strategies in this episode and guarantee yourself a more productive, happier, healthier and longer life! Plus, Phil finds out how to get Jen to be quieter And Jen learns about Reggies cycling skills www.liftlearnandburn.co.uk
2021-09-2738 minThe Body. Brain. Belief PodcastEpisode 46 - How to leave the all or nothing mindsetAre you all or nothing? On track or off track? All in or doing nothing? In this weeks episode you'll find out exactly why. And also, of course, the top 3 ways to overcome this! Plus, Jen puts Phil on the spot about theme parks And Jen learns this weeks joke! www.liftlearnandburn.co.uk
2021-09-2034 minThe Body. Brain. Belief PodcastEpisode 45 - 10 reasons you should change your dietThe food you eat and the diet you have has a huge impact on your day to day life. In this episode we run through 10 reasons, none weight related, how and why you should make changes Plus, find out why Jen want's TV's banned and hear Phil's joke about kitchen utensils... www.liftlearnandburn.co.uk
2021-09-1336 minThe Body. Brain. Belief PodcastEpisode 44 - why your environment and the people in it are holding you backHave you ever wondered if everything and everyone around you is making life more difficult? You might be right! We discuss WHY and HOW to change that in this weeks episode! Plus, Jen puts Phil on the spot and learns this weeks joke! www.liftlearnandburn.co.uk/podcast
2021-09-0638 min
The Body. Brain. Belief PodcastEpisode 44 - Why your environment and the people in it are holding you backThe environment you're in and the people in side of it have a bigger impact on our decisions than we often realise. The "just have one more" and the "aren't you supposed to be on a diet" crowd don't really help, do they? We'll run through some more examples in this episode and how you can make sure it doesn't get in your way Plus, Jen puts Phil on the spot and find out if Jen chooses to learn it or burn it this week! www.liftlearnandburn.co.uk/podcast
2021-08-3015 minThe Body. Brain. Belief PodcastEpisode 43 - How to get moving when you're low on energyEver find you just don't have the energy to move your body? everyone's banging on about 10,000 steps and you don't want to get up and do 10, never mind 10,000. Find out HOW you can/WHAT to do, in this episode... Plus, Phil puts Jen on the spot AND ask's her to learn it or burn it this week... www.liftlearnandburn.co.uk/podcast
2021-08-2327 minThe Body. Brain. Belief PodcastEpisode 42 - health isn't just physicalDo you focus all your time, energy and effort into your physical health, lose weight and still feel pretty rubbish as a result? In this episode we'll explain why this happens and how to approach things differently to keep your physical, mental and social health at their optimal levels! Plus, find out what Phil wanted to do as a kid And see whether Jen learns or burns this weeks joke! www.liftlearnandburn.co.uk/podcast
2021-08-1631 minThe Body. Brain. Belief PodcastEpisode 41 - How to thrive when life gets difficultFed up off things getting in the way? Can't seem to balance everything? Fall off track the second something out of your control happens? This episode we teach you how to stop all of the above Plus, Phil puts Jen on the spot And will Jen enjoy this weeks joke? Tune in to find out! www.liftlearnandburn.co.uk
2021-08-0930 minThe Body. Brain. Belief PodcastEpisode 40 - Why having a calorie target is pointlessFind out why having a calorie target is pointless, and why calorie counting done the wrong way is just adding to a list of all the diets you've tried Plus, Jen put's Phil on the spot... And will Jen like this weeks joke? www.liftlearnandburn.co.uk/podcast
2021-07-2633 minThe Body. Brain. Belief PodcastEpisode 39, part 2: Jen's fitness journey, raw and uneditedFind out all about Jen's journey, from where she started, her external gratification, to where she's at right now, and everything in between! Plus, the one thing she'd change... AND, Jen learns another joke this week www.liftlearnandburn.co.uk.podcast
2021-07-1933 minThe Body. Brain. Belief PodcastEpisode 39, part 1: Phil's fitness journey, raw and uneditedFind out how Phil's fitness journey started, the myths and methods he followed. Plus, where he's at now and plans for the future! Jen put's Phil on the spot (even though it was Jen's turn) And Jen learns another joke! www.liftlearnandburn.co.uk/podcast
2021-07-1238 minThe Body. Brain. Belief PodcastEpisode 38 - why failure isn't a bad thingDo you fear failure? Does it hold you back from getting started? And does it get in the way of you continuing your journey? After listening to this episode, all those problems will be solved... Plus, find out if Phil would rather have Wotsits for fingers or spaghetti for teeth And Jen chooses to learn ANOTHER joke! www.liftlearnandburn.co.uk/podcast Remember to send in your on the spot questions and jokes to us on instagram @philwilliamsllb & @jenkayllb
2021-07-0535 minThe Body. Brain. Belief PodcastEpisode 37 - top 3 weight loss mythsDo carbs really make you gain weight? How accurate is your fitness tracker? And do you need to be doing 10,000 steps a day? Find out in this episode! Plus, hear Jen turn into Yoga and we're back to 'learning' jokes this week! www.liftlearnandburn.co.uk/podcast
2021-06-2835 minThe Body. Brain. Belief PodcastEpisode 36 - How to change when change feels scaryWe know change is scary, but why? how can we stop it happening and what can be put in place to help make the whole process successful? Plus, find out about Phil's wardrobe malfunction and Jen BURNS a joke... www.liftlearnandburn.co.uk/podcast
2021-06-2131 minThe Body. Brain. Belief PodcastEpisode 35 - Self care isnt selfishSelf care isn't selfish, and if you use the tips from this episode, you'll be able to give the best version of you to those around you, whether its works, family or friends! Plus, find out what Jen would name her canal barge and whether she will learn or burn this weeks joke www.liftlearnandburn.co.uk
2021-06-1433 minThe Body. Brain. Belief PodcastEpisode 34 - How to get back on trackDo you fall off track every holiday, weekend, social event? In this episode we run through some strategies to stop this from happening... Plus, Jen puts Phil on the spot about a lottery win and Chelsea drops in our favourite joke so far! www.liftlearnandburn.co.uk/podcast
2021-06-0734 minThe Body. Brain. Belief PodcastEpisode 33 - How to save time and money and make food decisions easyDoing the food shop can be a long and boring task, but by using our method you'll save time and money, and food decisions in the week will be too easy! Plus, find out who Jen would like as a guest on the podcast and hear Phil's joke of the week... www.liftlearnandburn.co.uk
2021-05-3135 minThe Body. Brain. Belief PodcastEpisode 31 - How stress can impact your health and what to doDo you know the impact stress is having on your health? Do you know what to do about it? After listening to this podcast you will! Plus, find out who Jen would haunt if she was a ghost... www.liftlearnandburn.co.uk/podcast
2021-05-1734 minThe Body. Brain. Belief PodcastEpisode 29 - How to supercharge your motivation levelsEver stuck for motivation? Does it stop you getting things done? After listening to this podcast, we'll change all of that! Plus, find out who Jen's childhood celebrity crush was! www.liftlearnandburn.co.uk
2021-05-0328 minThe Body. Brain. Belief PodcastEpisode 25 - How to manage pubs and restaurants reopeningPubs and restaurants are reopening in the next week or two (outdoors and substantial meals only, of course!) but over the coming months more measures will be lifted and weight loss will become more difficult - or will it? In this episode we run through HOW to continue on your journey whilst managing the reopening of social events! Plus, find out what Jen CAN'T live without (and it's not Phil) www.liftlearnandburn.co.uk/podcast
2021-04-0544 minThe Body. Brain. Belief PodcastEpisode 23 - How to keep off weight and stop yo-yo dietingHave you ever lost weight and then regained it? Or maybe regained more? We run through HOW to lose weight AND keep it off so that you never need to diet again Plus, Phil finds out what the worst present is he's ever bought Jen...
2021-03-2239 minThe Body. Brain. Belief PodcastEpisode 22 - The gym won’t change anything if you don’t changeIs joining the gym the first thing you do when you try to lose weight? If so, it might be holding you back! In this episode we run through what to do and how, so that you can get the results you've been wanting for years! Plus Jen puts Phil on the spot about time travelling... www.liftlearnandburn.co.uk/podcast
2021-03-1537 minThe Body. Brain. Belief PodcastEpisode 21 - How tracking calories can save you time and energy and help you lose weightTracking calories can be mind numbingly boring, especially if you're not getting results from it - this podcast will change all that, learn how to do it quickly and accurately to guarantee the results you want Plus, Jen tells u what her death-row meal would be... www.liftlearnandburn.co.uk/podcast
2021-03-0850 minThe Body. Brain. Belief PodcastEpisode 20 - 3 reasons why putting a weight loss target on a deadline is sabotaging your effortsHave you ever said I'm going to lose X amount of weight in X amount of time just in time for [insert event]? Then it never happened? We'll explain WHY and HOW to overcome this, creating new goals that will help you to lose weight Plus Jen puts Phil on the spot with a question about weddings... Not what you're thinking! www.liftlearnandburn.co.uk/podcast
2021-03-0136 minThe Body. Brain. Belief PodcastEpisode 19 - How to lose weight when you feel like crapLosing weight is hard, but even harder when you're feeling down. We've put together a bulletproof way of continuing on your journey even when those bad days arrive! Plus, Phil puts Jen on the spot about winning some money... www.liftlearnandburn.co.uk/podcast
2021-02-2224 minThe Body. Brain. Belief PodcastEpisode 18 - How to navigate your period for weight lossDoes your period make weight loss more difficult for you? You'r not alone! In this weeks episode we help you understand WHY this happens and HOW to overcome it! Plus, Jen puts Phil on the spot... www.liftlearnandburn.co.uk
2021-02-1530 minThe Body. Brain. Belief PodcastEpisode 17 - How to stop snacking to lose weightSnacking causing you to gain weight? Maybe its just stopping you losing weight - in this weeks podcast we give you all the answers you need! Plus, buttons or zips? Jen decides! www.liftlearnandburn.co.uk/podcast
2021-02-1024 minThe Body. Brain. Belief PodcastEpisode 16 - 3 ways to lose weight without tracking caloriesHave you ever wondered if there was another way to lose weight without tracking calories? In this episode we run through THREE! Pluuuuus Jen throws Phil on the spot with an incredibly awful chat up line about dragons... www.liftlearnandburn.co.uk/podcast
2021-02-0133 minThe Body. Brain. Belief PodcastEpisode 15 - 3 things to avoid if you're trying to lose weightHave you ever wondered why you're not losing weight? Maybe you're doing 1, 2 or all 3 of these things? Give this episode a listen to find out! aaaaaaaaand we put Jen on the spot this week with a very Wigan related question! www.liftlearnandburn.co.uk/podcast
2021-01-2538 minThe Body. Brain. Belief PodcastEpisode 13 - Change your routine, change your lifeYour life right now is a result of your actions from a year ago, your actions right now will dictate how your life looks in a years time, and in this episode we run through how to make sure it's exactly how you want it to look. Pluuuuus, Phil puts Jen on the spot with a question about goats and fish! www.liftlearnandburn.co.uk/podcast
2021-01-1036 minThe Body. Brain. Belief PodcastEpisode 12 - How to succeed in 2021In this episode, Phil & Jen run through exactly how you can have a successful 2021, by helping you to set goals AND achieve them. aaaaaand, Jen put's Phil on the spot this week, about his shopping habits. www.liftlearnandburn.co.uk/podcast
2021-01-0432 minThe Body. Brain. Belief PodcastEpisode 11 - Would you rather?A light hearted episode this week, no subject or lessons, just Phil and Jen putting each other 'on the spot' for a Christmas special, we hope you enjoy! www.liftlearnandburn.co.uk/podcast
2020-12-2719 minThe Body. Brain. Belief PodcastEpisode 10 - How to manage the Christmas periodChristmas might be different in 2020 - but looking after yourself isn't any less important. In this episode we run through our top tips for managing the Christmas period. aaaaaand Phil puts Jen on the spot this week! www.liftlearnandburn.co.uk/podcast
2020-12-2137 minThe Body. Brain. Belief PodcastEpisode 9 - The 7 things you're not doing for weight lossIt's too easy to say 'eat less, move more' - the big question is... HOW? Today we run though exactly what you need to be looking at (what we look at with clients) to actually eat less and move more. Plusssss, Jen put's Phil on the spot with a fantastic question from client Ciara. www.liftlearnandburn.co.uk/podcast
2020-12-1440 minThe Body. Brain. Belief PodcastEpisode 8 - The 2 step method to toning upIn todays episode we run through what toning up is and how to do it, giving you the exact 2 step method to achieve your goals. And Phil's dad makes an appearance this week, putting Jen on the spot with this weeks question... www.liftlearnandburn.co.uk/podcast
2020-12-0742 min
The Brassy Broadcast with Jen EddsTurning Moments into Movements with Terri Broussard WilliamsTerri Broussard Williams helps us learn to recognize moments in our own lives with the potential to become movements and how to start building coalitions to create those movements. We also talk about how she keeps faith and fortitude at the core of everything she does as a movement maker, fire starter, and artful persuader. Terri Broussard Williams is the author of Find your Fire and host of Movement Maker: The Podcast. Moments of Brassy Brilliance [4:57] How to build a coalition [6:40] Terri’s Firestarter Formula for turning moments into movements
2020-11-3020 minThe Body. Brain. Belief PodcastEpisode 6 - Everything you'll ever need to know about your metabolism"I've got a slow metabolism" - is this true? can we speed it up and slow it down? We separate the facts from the fiction so that you know exactly what you can and can't change. PLUS - Phil puts Jen on the spot with a question about lego... www.liftlearnandburn.co.uk/podcast
2020-11-2337 minThe Body. Brain. Belief PodcastEpisode 5 - How to get the most out of home workoutsWhether you've never trained before, or you're making the transition from the gym to home workouts, by the end of this podcast you'll know exactly what you need to do to get the most out of them! PLUS, in this weeks 'On the Spot', Jen talks about her doofer and Phil reveals where he stops washing when he's washing his face.
2020-11-1638 min
The Body. Brain. Belief PodcastEpisode 4 - How to lose fat during lockdownAfter Boris placed us into another lockdown, we wanted to explain exactly how you can stay on track with your goals, despite the current situation. And in this week's episode, Jen answered her question far too quickly for Phil's liking... https://www.liftlearnandburn.co.uk/podcast
2020-11-0836 min
The Body. Brain. Belief PodcastEpisode 3 - How to stay on track with losing fat over winterThere will always be a reason for things to be difficult - it's important we find solutions to those struggles. We know winter can make things a little bit more difficult, but by the end of this podcast you'll know exactly how to stay on track with your weight loss goals. And we drop Phil 'On the Spot' this week, with a question that sounds a lot like it's been thought up by Jen, but we'll give her the benefit of the doubt. https://www.liftlearnandburn.co.uk/podcast
2020-10-2836 min
The Body. Brain. Belief PodcastEpisode 2 - What to eat to lose weightFood is often the biggest struggle for those trying to lose weight. In this Podcast we talk through how to make the best choices with food to lose weight. And we get to learn something about Jen that nobody else knows in our 'On the Spot' section of the episode! https://www.liftlearnandburn.co.uk/podcast
2020-10-2825 min
The Body. Brain. Belief PodcastThe LL&B TrailerWe're on a mission to make your walks a little more fun - every week we'll be going in depth into a specific topic related to female weight loss to remove the overwhelm and complication!We'll finish every Podcast by one of you fantastic listeners putting either Phil or Jen 'On the Spot'www.liftlearnandburn.co.uk/podcast
2020-10-2804 min
I Heart My Life Show🎧85: Redefining the Website Template and Making Design Easy with Jen Olmstead“Your website is your biggest brochure for your business, so that's what needs to be incredibly on point.” -Jen Olmstead WORK WITH EMILY iheartmylifebooking.com E-mail: info@iheartmylife.com ABOUT JEN OLMSTEAD Jen Olmstead is the cofounder of Tonic Site Shop, a company that has redefined the website template. She is a designer by accident, a writer by training, and a lifelong fan of a great story. Jen is passionate about design, executing good work, serving her clients, and being a mom to...
2020-03-2650 minI Heart My Life Show🎧85: Redefining the Website Template and Making Design Easy with Jen Olmstead“Your website is your biggest brochure for your business, so that's what needs to be incredibly on point.” -Jen Olmstead WORK WITH EMILY iheartmylifebooking.com E-mail: info@iheartmylife.com ABOUT JEN OLMSTEAD Jen Olmstead is the cofounder of Tonic Site Shop, a company that has redefined the website template. She is a designer by accident, a writer by training, and a lifelong fan of a great story. Jen is passionate about design, executing good work, serving her clients, and being a mom to...
2020-03-2650 min
ROMcastWhat an Olympic Gymnast Can Teach CrossFitters, with Jen SmithJen Smith is a Subject Matter Expert in Gymnastics. In this interview, Dan asks Jen about how CrossFit athletes can benefit from her area of specialisation. They discuss: The single biggest thing CrossFit athletes neglect. How more focus on very specific areas of gymnastics training could benefit CrossFitters. How to incorporate more gymnastics conditioning into your training without spending more time at the gym. The smallest thing a CrossFit athlete could do to give the greatest benefit. What Jen would like to see programmed as an event in The CrossFit Games. What Jen will...
2018-07-1127 min