Shows
Hot Takes and Hard TruthsHTHT #11: Healthy Eating or Food Control? The SNAP DebateSend us a textEpisode 11: Healthy Eating or Food Control? The SNAP DebateShould people be allowed to buy soda, candy, and junk food with SNAP benefits? A new proposal could change what millions of Americans can purchase with food stamps, and the debate is heating up.In this episode of Hot Takes, Hard Truths, we unpack the SNAP restrictions controversy, from the program’s original mission to the political fight over nutrition, personal freedom, and public health....2025-08-1035 minHot Takes and Hard TruthsHTHT Episode #10: Ep10: Stuck in the Sugar Spiral? Cravings, Control & What’s Really Going OnSend us a textEver feel like sugar has a grip on you? Like no matter how disciplined you try to be, you end up elbow-deep in a bag of chocolate chips (again)? We’ve been there. And in this episode, we’re digging into what’s really driving those uncontrollable cravings and why just “cutting it out” never seems to work for long.From stress to blood sugar to the emotional comfort of sweet foods, we unpack the tangled web behind your 3 p.m. snack attack. You’ll hear our per...2025-08-0334 minHot Takes and Hard TruthsHTHT #9: We Added Carbs Back—Here’s What ChangedSend us a textWhat happens when two former carnivore devotees start eating fruit again? (Spoiler: It’s not what you think.)In this raw and unfiltered episode, we dive deep into our personal journey off the strict carnivore path and into the messy, beautiful world of real food freedom. We talk cravings, hormones, healing our guts, and why some women need carbs—especially when it comes to fertility, cortisol, and cycle health.➡️ Ever felt guilty for wanting a banana on carnivore?➡️ Still wondering if fruit is a “gateway drug” to sugar addiction?➡...2025-07-2747 minHot Takes and Hard TruthsHTHT #8 - Should You Re-introduce Carbs? Here's the Honest TruthSend us a textYou've gone low-carb, maybe even keto, and now you're exhausted, moody, or stuck in a plateau — but the thought of eating a sweet potato freaks you out. Sound familiar?In this episode, Nora and Jen break down the truth about carbohydrates:-Who actually benefits from bringing carbs back-How to reintroduce them without the crash, guilt, or weight gain-And why food is so much more than macros💥 This isn’t a blanket "everyone needs carbs" message — it's a nuanced, hormone-aware, no-fluff convo that migh...2025-07-2052 minHot Takes and Hard TruthsHTHT #7 - What's Missing When You've Tried Everything?Send us a textJoin us for an inspiring and deeply personal episode where Nora shares her lifelong battle with weight and the transformative journey that led her to lose 160 pounds. Discover the impact of the standard American diet, the trials of emotional eating, and the breakthrough that helped her achieve her goals. Learn about the nuances of bariatric surgery, the benefits and pitfalls of various diets, and the importance of mental healing. This is a must-watch for anyone battling weight issues and looking for a comprehensive, multi-faceted approach to health and wellness.2025-07-1336 minHot Takes and Hard TruthsHTHT #6: Why This Simple Health Habit Is CONSTANTLY OverlookedSend us a textIn this episode we discuss why people often chase the latest health trends instead of focusing on foundational wellness practices like nervous system regulation, trauma healing, and good sleep. We discuss the allure and pitfalls of trendy diets, fasting regimes, and wellness gadgets while stressing the importance of addressing stress and nervous system health. The conversation also dives into personal anecdotes and highlights the need for a more simplified, personalized approach to health and wellness.00:00 Introduction: Chasing Health Trends01:46 Welcome and Episode Overview01:54 The Allure of Shiny Health Trends2025-07-0648 minHot Takes and Hard TruthsHTHT #5 - The Daily Health Exposure That's SLOWLY Destroying Your HealthSend us a textJoin us as we dive into a fascinating discussion on the impact of toxic environments on our gut health and overall well-being. Explore the potential pitfalls of a long-term carnivore diet and why introducing foods should be done gradually. We'll share practical detox strategies, the role of supplements, and tips for managing social media's psychological effects on diet and health. Whether you're navigating a carnivore lifestyle, exploring sourdough baking, or striving for better mental health in the digital age, this episode offers valuable insights and solutions to help you thrive.Show...2025-06-2938 minHot Takes and Hard TruthsHTHT #4 - The Food Pyramid Exposed: What Aren't They Telling You?Send us a textSince 1980, obesity, type 2 diabetes, and metabolic syndrome have dramatically increased, with governmental dietary guidelines heavily influenced by food and pharmaceutical industries. This episode explores the roots and impact of the USDA food pyramid, the political and industrial ties shaping it, and the misguidances in dietary recommendations. We discuss the flaws in demonizing saturated fats, the hidden dangers in processed foods, and the campaign to 'Make America Healthy Again.' Learn about real, nutrient-dense food choices, and debunk some common myths about diet and health.LINKS:2025-06-2242 minHot Takes and Hard TruthsNora Finds Clarity Through Meat: A Journey of Health and QuestionsSend us a textHere is an inspiring personal journey of transformation that began with a conversation with a fertility doctor. The carnivore diet served as the catalyst for a profound awakening: from not getting sick during the pandemic to questioning the healthcare system, nutritional advice, and the government's policies on health and wellness. This journey led to a deeper understanding and questioning of everything from food and lifestyle to mental health and pharmaceuticals. Join us as we discuss the meaningful changes, the importance of natural health, and the new path to happiness through lifestyle changes and...2025-06-1530 minHot Takes and Hard TruthsJen’s Story: What Happens if I Quit Keto?Send us a textLearn about Jen's personal 7-year journey with the ketogenic diet and its profound effects on epilepsy, weight loss, and overall well-being. Our guest shares their challenges and triumphs, including dealing with epilepsy from a young age and navigating various medications. They reveal how discovering the keto diet changed their life, improved mental clarity, and helped manage epilepsy. The discussion extends to the broader aspects of health like food education, hormone balance, and functional medicine, offering valuable insights for anyone considering a ketogenic lifestyle or seeking holistic health improvements. Subscribe for more inspiring stories...2025-06-1539 minHot Takes and Hard TruthsHTHT #1: Welcome to Hot Takes & Hard TruthsSend us a textIntroductions and Uncovering Hard Truths | Hot Takes Hard Truths Episode 1In this introductory episode of the 'Hot Takes Hard Truths' podcast, hosts Jen and Nora share their story of becoming friends through social media, bonding over shared struggles with infertility and hormones. They discuss their inspiration to start the podcast, highlight key topics they'll cover such as women's health, fertility, controversial discussions, and personal anecdotes. It's a candid conversation filled with honesty about social media, friendships, and the ups and downs of their health journeys. Join them as they delve into...2025-06-0818 min