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Jenay May

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My Naked MindsetMy Naked Mindset#165 Holiday survival guide & 2024 favsIt's a SOLO EPISODE! And you may notice something different....a VIDEO!!! Merry freaken Christmas!Today I discuss:​2024 favorite ​Holiday madness & tips on how to stay present​Listeners favorite holiday memories from childhood​2024 recap​Last minute gift ideasShare this episode with a friend! Sharing is caring 2024-12-1924 minMy Naked MindsetMy Naked Mindset#99 Why you should listen to erotic audio ft. LalaLala joins me on the podcast today. She is the founder of Lala's Bedtime Tales, a sexual wellness and liberation brand. She is a sexuality coach and sexual health educator, audio erotic podcast host, and an erotica writer. Lala shares her story of how she grew up in a sex positive environment, and how she got into writing erotica. She gives all the juicy about how listening to erotica can increase your arousal & libido and empower you to feel sexy in the bedroom. There is a clip of her podcast episode in this episode so you can a taste...2023-03-2356 minMy Naked MindsetMy Naked Mindset#98 Life doesn't happen to us, it happens for us ft. CarloToday I have Carlo on the podcast. He is a life coach who helps others dealing with their feelings of depression and rediscover hope and purpose. He shares his mental health journey through depression. He talks about the pivotal point that changed his life and outlook. He gives great advice on how to shift your mindset if you're in a depressive state, and "games" he played with himself to change his focus. His story was so inspiring, and I loved how passionate he is about helping others. Shifting the way we see the world, one step at a time...2023-03-161h 01My Naked MindsetMy Naked Mindset#97 Relaunching yourself after divorce ft. SuzyToday I have Suzy on the podcast. She is an Integrative Nutrition Health Coach and owner of True Wellness Within where she works with women to get control of their lives and their health after divorce. Her clients achieve their goals by addressing both food and lifestyle choices. Suzy and I discuss her journey through her divorce, best tips on healing, food choices to avoid, and how to make yourself happy again. Divorce is very hard to go through but there is light at the end of the tunnel. She gives great nutrition tips on how to keep on tr...2023-03-0957 minMy Naked MindsetMy Naked Mindset#96 Embracing the process of dating, sabbatical edition ft. KimberleyToday I Kimberley on the pod. She is a love & intimacy coach for smart & creative people. She went on a sabbatical to France and dated 39 men from France and the US by meeting them on dating apps. We talk all about her adventures with the men she met and all the dates! She gives incredible advice about social codes, how to meet people without apps, embracing the dating process, and so much more! I absolutely loved this conversation. Share this with someone in the dating world! Connect with Kimberley on her website here and her Instagram here Join my free...2023-03-0259 minMy Naked MindsetMy Naked Mindset#95 Healing our thoughts on our body image & shifting perspective ft. HélèneToday I have Hélène on the podcast; she is a body image coach who helps women find confidence no matter what their shape or size. She shares her journey through struggling with her body image and how she got to where she is today. We talk about having more self-compassion for ourselves, understanding our triggers, tips on how to avoid comparing ourselves to others, affirmations vs. afformation, and social media cleanse! TONS of great take aways from this episode!  Connect with Hélène on Instagram here & her website here Join...2023-02-2353 minMy Naked MindsetMy Naked Mindset#94 A healthy holistic perspective on yourself and dating ft. ChristinaToday I have Christina on the pod. She is the author of her debut memoir, The Veil Between Two Worlds: A Memoir of Silence, Loss, and Finding Home, will be published in April 2023. Christina and I discuss what it's like dating in your 40s, how to figure out if you're a good match for someone, how technology has changed dating, and so much more! I loved Christina's perspective on getting to know oneself through the journey of finding a partner! She gave great tips on how to have less judgement on single people and how to not feel alone w...2023-02-1657 minMy Naked MindsetMy Naked Mindset#93 How to create emotional intimacy ft. StephI have Steph on the pod today. She is a Love, Sex & Money Coach who works with women to experience the magic within their bodies and own who they are so that they can live a turned-on and turned-up life. Steph and I get into all things intimacy; prioritizing pleasure, being in the roommate phase with your significant other, and emotional intimacy. We talk all about how we can use both our feminine & masculine energy to balance us out. She gives a hot take on how to spice up intimacy with your partner, and how she stays connected to...2023-02-091h 12My Naked MindsetMy Naked Mindset#92 How to build up your confidence while dating ft. MichelleHappy February! Today I have Michelle Wax on the podcast! She is a high caliber dating & relationship coach that helps women elevate their mindset, confidence, and practical strategy to catapult into an amazing relationship that lasts. She has been featured in The Wall Street Journal, Forbes, The Boston Globe, and more! Today we get into allllll the dating things, first dates, texting behaviors, how to overcome the first date jitters, and dating apps vs. dating in the wild. She shares her worst dating experiences & so many great dating tips and behaviors to look out for. Share this with someone...2023-02-021h 10My Naked MindsetMy Naked Mindset#91 What my vag!na has taught me ft. KarinToday I have Karin on the podcast! She is a speaker, certified Life Reinvention Coach, and an award-winning book author, The Ins and Outs of My Vagina: A Penetrating Memoir where she discusses mishaps and misadventures she has had with her vagina. In this episode we discuss some of those adventures she's had with her vagina, why there is so much stigma around our pleasure, and all about pregnancy sex. This conversation was so real and raw with what us woman go through. We also discuss Karin's journey through accepting her body through womanhood and what that looked like...2023-01-261h 05My Naked MindsetMy Naked Mindset#90 Dogs behavior & how they affect our relationships ft. SageToday I have Sage on the podcast, she is a dog trainer and behavior coach who helps people and dogs to understand each other and work together even in difficult situations. Today we go over how dogs effect our relationships, how truly intelligent they are, and tons of great behavior tips.  Sage also answers the burning question: dog parks yay or nay? I learned so much more about dogs in this insightful conversation! Sage also answers listener questions you submitted!   Connect with Sage here Join my fr...2023-01-191h 20My Naked MindsetMy Naked Mindset#89 Kinks, fetishes & squirting ft. AmandaToday I have Amanda on the podcast! She is in grad school studying marriage & family therapy, specializing in sex therapy. She is also the host of her podcast, Handy Mandy Podcast. Amanda and I get into the sex education we grew up with, all about orgasms and how to explore a new type of O with your partner. She gives her hottest take on her top tip of how to spice up your sex life with your partner. We take a deep dive into all things kinks & fetishes and how to introduce your partner into them. She also shares...2023-01-121h 09My Naked MindsetMy Naked Mindset#88 Living your sexual truth ft. LaurenI have Lauren on the pod today; she is a sex coach who helps women who want to get in touch with their sexual truth by guiding women to deepen their relationship with themselves by exploring what they want from sex. We get into what your sexual truth is, and Lauren really breaks down how each part of living out our truth impacts all parts of our lives. Learn more about your wants/needs can result in great sex! The stigma around woman enjoying pleasure is no longer taboo, we are humans, and we deserve pleasure. Hear Lauren's definition...2023-01-0556 minMy Naked MindsetMy Naked Mindset#87 Squeeze dating app ft. BriannaToday I have Brianna on the pod; she is co-founder of the new dating app Squeeze dating! She shares the inspiration of how they came up with the app, her experience with other dating apps, and her dating app tips. I absolutely LOVE the concept of their dating app, it's so genius! We go over some of Brianna's worst dating stories, and so much more dating app profile do's & don'ts. If you're in the dating world, I highly recommend you check out this dating app! Enjoy!! Get the Squeeze dating app here and connect...2022-12-2947 minMy Naked MindsetMy Naked Mindset#86 Holiday vibes ft. TylerMerry Christmas!!!! I have my fiancé Tyler on the podcast for his 4th appearance! We get into all things holiday related; stocking stuffers, vacationing for the holidays, keeping intimacy alive for the holidays, and maintaining relationships around the holidays. We share our favorite gift ideas & play a fun Christmas edition game at the end! I hope everyone has a lovely holiday & a very happy new year!!  Join my free Facebook group here MERCH HERE Connect with me on Instagram & Twitter and TikTok please follow/li...2022-12-2241 minMy Naked MindsetMy Naked Mindset#85 Pleasure gaps & lube ft. DinaToday we have Dina on the podcast! She is a solo-preneur of The Bigger O, an online sex shop. She is passionate about sharing information regarding pleasure-based Sexed and how sex toys can be an amazing addition to your life. On this episode we get into all things pleasure gaps, sex toys, and lube! You will learn what pleasure gaps are, how we can improve the stigma around them, and all about what types of lube you should use for certain activities. This episode was such a blast and I loved chatting with Dina about all things pleasure. Connect...2022-12-1545 minMy Naked MindsetMy Naked Mindset#84 Men's mental health ft. CodyHappy Birthday Cody!! Today we have Cody Tucker on the podcast, he is a comedian and the host of The Cody Tucker Show podcast. In this episode we get into why we think men's emotions are looked down upon, and Cody's journey through his anxiety & panic attacks. Cody shares his coping mechanisms and how his family/friends supported him through hard times. He also shares his story through quitting drinking. Our childhood trauma affects us in our adulthood, and we have to change our habits in order to break those hard ingrained habits. I appreciated Cody being so vulnerable...2022-12-081h 16My Naked MindsetMy Naked Mindset#83 Take intimacy off the table ft. LesliThis week I have Lesli on the podcast, she is a coach & therapist who specifically works with couples in marriages. She helps create a space where both partners feel respected & included. She is also a book author! Today we get into what sexless marriage is and how not being connected to your partner can affect your relationship. Lesli shares what she hears most about what couples struggle with, and how to communicate with your partner about sex. We discuss unbalanced libidos and how our sex desires change overtime. She also shares her tips on how to spice things up...2022-12-011h 09My Naked MindsetMy Naked Mindset#82 Emotional empowerment & self-love ft. TaraHappy Thanksgiving Eve! Today I have Tara on the pod; she is an Emotional Empowerment Coach and her main passion in life is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset & mindfulness practices and emotional empowerment work. We get into how critical understanding our emotions are, how we can learn from them, and how our life can improve when we do so. We also get into how to release our emotions, what self-love means, and how we can...2022-11-2345 minMy Naked MindsetMy Naked Mindset#81 Everything you need to know while traveling ft. NellToday I have a returning guest on the pod, Nell! She is a travel vlogger, videographer, podcaster, business owner/entrepreneur, coach, speaker, and bestselling author! She was also on episode #71 all about self-sabotaging, go check it out! We go over how Nell and her husband started their travel vlog, favorite spots they visited, tips for traveling with friends/your partner, and so many good airport/packing tips! This conversation was SUCH a blast. Be sure to send this episode to someone who has a trip soon! At the end of the episode, we play a travel edition of this...2022-11-171h 30My Naked MindsetMy Naked Mindset#80 Situationships can get messy...ft. KenzToday I have Kenz on the pod, she is the host of her podcast Taste of Blonde, and a law student! Today we get into all things dating. Breaking off healthy long term relationships vs toxic relationships, casual dating, and general dating advice. Kenz shares with us her most crazy dating stories, and damn they were so crazy! She gives incredible dating advice and how to navigate casual relationships. Sharing your intentions with a casual hookup and communicating with them can help eliminate the guessing games. We also discuss dating burnout and when you should take a break from...2022-11-101h 01My Naked MindsetMy Naked Mindset#79 New relationship energy, non-monogamy & jealousy ft. KarynToday I have Karyn on the podcast. She is a Licensed Mental Health Therapist and a Sex Therapist who focuses on non-monogamous and queer relationships and individuals. We talk all about her experiences with non-monogamy, what the biggest misconceptions are, and how to handle jealousy in relationships. We also talk about what new relationship energy is, and how it really creates a lie in your head. We also discuss the dynamics of jealousy in relationship and ways to break down where its stemming from. I loved her tips on how to move forward when trust is being broken, and...2022-11-0351 minMy Naked MindsetMy Naked Mindset#78 Swipe right ft. Sarah & KevinHappy almost Halloween!!! Today I have two guests live in person, Sarah & Kevin!! We get into SO MANY juicy topics; everything from dating apps, dick pics, sexting, fantasy places to have sex, bad sexual experiences, moving on after a breakup & so much more! We also get into how Sarah & Kevin met, and their dating app experiences. We had such a blast having a few drinks, and just going with the flow on this pod! I appreciated how open they were about talking about anything & everything! So much love to you two! Connect with Sarah here & Kevin here Join my free...2022-10-271h 12My Naked MindsetMy Naked Mindset#77 Swinging culture & open relationships ft. RachToday I have Rach on the podcast. She is a relationship coach who specializes in working with couples who have kids, and particularly couples who have neurodiverse kids. We get into how her and her husband's relationship got shifted from monogamous to non-monogamous, and their experience in swinging/open relationship. She shares how they started dabbling into their open relationship and how it built their relationship stronger. Trust, a strong foundation, and being secure in yourself & your relationship is a few tips she gave if anyone wanted to give this dynamic a try. She shares tons of great tips...2022-10-2058 minMy Naked MindsetMy Naked Mindset#76 How to deal with conflict in friendships ft. Simon & HeleneToday I have returning guests on the podcast, Simon & Helene. They are the authentic friendship coaches! (Check back on episode #59 for our other episode together) Simon & Helene and I dive into all things friendship conflict, sharing your expectations, and how to move on from friendship breakups. Friendships should be as valued and taken seriously as our romantic relationships! We talk about how to "frame" what your expectations are in a friendship, and they give great insight on how to communicate that! Dealing with conflict can be tough, but they give great advice on how to communicate how to address...2022-10-131h 08My Naked MindsetMy Naked Mindset#75 Sexy Getaways & Orga$ms Ft. EricaToday I have Erica on the pod; she is a women's sexual pleasure educator, intimacy coach, spokesperson on embracing personal sexy confidence, and creator of Sexy Getaways. Today we get into what Sexy Getaways are and how they can keep relationships spicy & fun. She gives great tips on how you can utilize the love languages into your sexy getaways, where to find getaways, and so much more! We also discuss what taking orgasms off the table can look like to relieve pressure in the bedroom. We play a dirty version of "this or that" at the end of the...2022-10-0651 minMy Naked MindsetMy Naked Mindset#74 Toxic relationships & decision making ft. Sarah K RamseyToday I have Sarah K Ramsey on the podcast. She is creative solution specialist and relationship expert, host of the globally acclaimed podcast, Toxic Person Proof, and best-selling author of Toxic Person Proof: Clear the Confusion and Learn to Trust Yourself. Her work has been featured in Today.com, Authority Magazine, Emotional Intelligence Magazine, Solutions Magazine, Transformational Talk Radio and Your Best Self TV. We talk about what being in a toxic relationship could look like, red flags to watch out for, and how to find out if you're in one. Sarah shares her way of bringing up to...2022-09-291h 09My Naked MindsetMy Naked Mindset#73 Exploring through your "h0e phase" ft. CarlyToday I have sex & relationship therapist, Carly on the show. She is also the host of her podcast Comfy with Carly. We get into what her hoe phase taught her, and what she experienced while being in her exploratory phase. We de-stigmatize the negative thoughts about exploring and having a hoe phase because at the end of the day you are exploring and learning what you like/don't like! We speak about how important your pleasure is, friends with benefits, hookup culture, and what to do if you catch feelings with your hookup. Carly gave some incredible advice on...2022-09-2253 minMy Naked MindsetMy Naked Mindset#72 Let's talk about BDSM, oral & sex dreams ft. Ash & IndiToday I have the two lovely hosts of the podcast Hot Girls Theory on today! Ash and Indi slayed this episode with all the hot topics! Their podcast is all about taboo topics as well, so we had ourselves a great episode! We get into what these ladies think great sex is, and what that looks like for them. We discuss all topics regarding sex, oral, roleplaying, and different types of BDSM. If you're curious to explore BDSM, this is the episode for you! At the end of the podcast we play This or That, dirty edition! Enjoy! 2022-09-151h 12My Naked MindsetMy Naked Mindset#71 Self sabotaging, self-talk & friendship goals ft. NellToday I have Nell on the podcast today, she is a woman of all trades! She is a videographer, podcaster, business owner/entrepreneur, coach, speaker, and bestselling author! We get into what self-sabotaging is, what she learned from her sabotaging tendencies, and how it led her to where she is today! We all self-sabotage in one way or another, and we talk about ways to avoid staying in your comfort zone. Checking in with yourself/your partner is a great way to reflect and see how things are going. The way we talk to ourselves is so important and...2022-09-081h 04My Naked MindsetMy Naked Mindset#70 Crushing your goals ft. GabyToday I have a returning guest, Gaby on the podcast. She is a Certified empowerment, motivational, and sales Coach. We get into how Gaby keeps herself and her clients goals top of mind, and how to stay motivated. Her ways of crushing your goals and holding yourself accountable make perfect sense. In this episode you will learn more about her S.M.A.R.T.T Transformation to checking off that goal list. We also go over what empowerment means and how loving yourself will attract you to your partner. When you as glowing from the inside out, that...2022-09-0159 minMy Naked MindsetMy Naked Mindset#69 A$$ play, 69ing & sexting ft. EmEpisode 69 baby...so naturally we speak about 69-ing ;) Today I have a returning guest on the pod, Em! She is a sex educator, and the host of her podcast Sexistentialist Podcast. Check out our other episode together #39 mutual masturbation, sex toys & cuckolding. We get into tips and tricks with 69-ing, a$$ play, and all about sexting/nudes! She gives such great advice on ways to spice up sexting and taking nudes/videos. This episode was such a blast to record, Em and I are always on the same wavelength! Enjoy this spicy episode!! 2022-08-251h 13My Naked MindsetMy Naked Mindset#68 Stories from an ex-esc0rt ft. HeatherToday's special guest is Heather Wylde Smith. She is the mad genius behind Wylde Coach LLC. She’s an International Best-Selling Author and Coach. In her previous life, she was a hell-raising, outspoken sex worker. She was a spokesperson for sex worker’s rights and featured in documentaries on ABC and MTV. Heather discusses why she became a coach & author of her own book, and her passion for helping entrepreneurs. She worked as a sex worker for 16 years and really loved it. We get into all her crazy escort stories, how she got into the s3x industry, and some...2022-08-181h 10My Naked MindsetMy Naked Mindset#67 Its not you, its them ft. GrettaToday I have Gretta on the podcast, she is a mindset coach & a podcast host of Coping With Ghosting. She shares her ghosting stories and 5 things you can do now to heal after being ghosted. Lets face it, its 2022 and its SO easy to ignore or be ignored and it can be so hurtful and kill our ego. She shares great tips on how she moved on from her ghosting experiences & how self care is so important after a breakup. You deserve someone who will communicate with you, and be with someone who wants you, never settle for less...2022-08-1147 minMy Naked MindsetMy Naked Mindset#66 How cannabis can improve your s*x life ft. AmandaToday I have sexologist & cannabis researcher, Amanda on the show! She shares her knowledge on all things sex & weed. She discusses her research on how cannabis can improve your sex life. She shares so many great tips/advice on how it can spice up intimacy. We discuss the stats on how cannabis can heighten the sexual experience, the first time she ever smoked, and the different strains of cannabis. We also play a fun this or that game at the end of the show!  Connect with Amanda here 2022-08-0456 minMy Naked MindsetMy Naked Mindset#65 Say YES to yourself ft. MeganToday I have Megan on the podcast! She is a relationship & self-love coach & a healing hippie! We have an incredible conversation about all things about people pleasing, codependency, setting boundaries, and choosing yourself at the end of the day. She shares some deep stories about how she was a people pleaser and how she overcame always saying yes to people. We get into how important it is to share with everyone in your life what your need are and putting your needs first. Recovering from people pleasing is not so easy, but we share some ways you can recover...2022-07-281h 35My Naked MindsetMy Naked Mindset#64 How to re-enter the dating game with confidence ft. JessicaToday I have Jessica on the podcast. She is a dating & self-worth coach that helps women re-enter the dating world with clarity & confidence. We get into all things dating; biggest lessons she's learned, how to say YES to things and meet new people, how to know when you're ready to move on, and her best dating advice! We also talk about dating apps and how to be authentically you to find the right person. I hope you enjoy and HAVE FUN DATING!!! Go on that date!  Connect with Jessica here. Her website linked here2022-07-2155 minMy Naked MindsetMy Naked Mindset#63 Ethical P0rnThis is a solocast with just me, myself & I!!! Discussing all things about p0rn! I talk about what ethical porn is, the best websites to find ethical porn videos, and ways to use videos with your partner to spice it up! I also go over listener submission questions, and also tips on how to ease into watching videos if you never have before. Using your imagination and listening to it in headphones is also a great idea if you're not into the video portion of it. I hope you learn something from this episode & please let me know...2022-07-1430 minMy Naked MindsetMy Naked Mindset#62 What is your Enneagram type ft. ChelsieHappy July! I have Chelsie on the pod, who is a certified enneagram coach with a successful business helping her clients beat stress & overwhelm. She is so knowledgeable in this space of enneagrams and has coached so many folks on how to find more about themselves and more about their partner. She gives an overview of all 9 types and explains what their core values are, what they want in a partner, and their personality traits are. She did a session with Tyler and I and it was such a fun date night. We learned so much more about each...2022-07-071h 17My Naked MindsetMy Naked Mindset#61 Understanding more about OCD & anxiety ft. SarahToday I have Sarah on the podcast; she is a clinical psychology intern at Harvard Medical school. She specializes in OCD/anxiety related disorders. She shares what OCD is and what the common misconceptions of OCD are. She shares ways on how to cope with intrusive thoughts, anxiety attacks, and obsessive thinking. She gives great insight on how therapy can be an incredible resource to relieve anxiety and how to find a therapist that you connect with. The knowledge this woman has in this space was so inspiring! We all know how much I love when people are passionate...2022-06-3054 minMy Naked MindsetMy Naked Mindset#60 My 30th Birthday episode!Cue the confetti...ya girl is turning 30 on June 25th!!! This episode is dedicated to what I learned in my 20s, being a recovering people pleaser, and all the things that came out in 1992. I have 2 guests on this episode; My best friend Caite and my boyfriend Tyler join me! What a blast this episode was to record and just chit chat with two of my favorite people. Caite gives such great advice on things she and I have went through and the wild times we had in our 20s. Tyler brings up some hilarious content of all things...2022-06-231h 05My Naked MindsetMy Naked Mindset#59 How to build deep authentic friendships ft. Simon & HeleneToday I have 2 guests on the podcast all the way from Copenhagen, Denmark!! Simon & Helene coach people on how to have genuine friendships as adults. Meeting and connecting with people as adults can be challenging, but Simon & Helene make it their mission to help guide people to creating meaningful & fulfilling friendships. They share their perspectives/experiences on how to build strong friendships and how to communicate your expectations in those friendships. They discuss how to connect with new friends when you move to a new city, and how being vulnerable can be a great way to make the friendship...2022-06-161h 10My Naked MindsetMy Naked Mindset#58 Being the best version of yourself ft. JasToday I have Jas on the podcast! She is a wife, dog Mom, online health coach, home personal trainer, and teaching assistant. Jas shares her mental health journey during some of the most challenging parts of her life; Her sister tragically passed away in a house fire. She shares what helped her cope with her depression & anxiety and her childhood trauma. Her story is so gut wrenching, but Jas has worked so hard to be the best version of herself. I hope if you are struggling with mental health, you know that you are not alone in this & to...2022-06-091h 05My Naked MindsetMy Naked Mindset#57 Sex clubs, STI's & self pleasure ft. JordanToday I have Jordan D'Nelle on the podcast. She is a physician assistant, woman's sexual health educator, intimacy coach/speaker, and a podcast host of Vaginas, vulvas & vibrators. She has also been featured in Cosmo & Woman's health magazines! In this episode we get into a little bit of everything intimacy related, sex stories, STI's, and why getting to know your body is so important. Jordan & I share some great vacation sex experiences, the biggest misconception about STI's, and so much more. Trust me, you don't want to miss this episode, its a treat ;) I loved this passion filled conversation...2022-06-021h 04My Naked MindsetMy Naked Mindset#56 Being deaf doesn't define me ft. KellinaToday I have Kellina on the podcast today. she is an entrepreneur who loves to help people with their personal growth achieve their dreams and educates other about the deaf community. She recently got her psychology degree and shares she's currently writing a book! Kellina lost her hearing when she was 4 years old. She shares her dating/relationship stories among the disability community and what it looks like for her. You won't believe the ignorance people say to her on first dates, it blew my mind. She is such a strong advocate for herself, and I love that about...2022-05-2640 minMy Naked MindsetMy Naked Mindset#55 Infertility, miscarriages & the journey through parenthood ft. JenMay is National Mental Health Awareness Month! Today I have my bestie Jen on the podcast today! Jen is a boy Mom of 2, a wife, dog Mom, and one of the strongest & kindest people I know! Today is a heavy topic. Jen shares her journey through parenthood with her husband and some unbelievably challenging times to get pregnant. She shares the infertility they went through, her birthing stories with her 2 sons, and miscarriages. Jen & Tim are truly a power couple, they have been through the ringer but still came out together stronger than ever. She gives great advice to couples...2022-05-191h 11My Naked MindsetMy Naked Mindset#54 It's okay to not be okay ft. HaileyMay is National Mental Health Awareness Month! Today I'm sitting down with my bestie, Hailey!! She is a merchandising manager, macramé maker, fashionista, and my soul sister! Today we discuss many different topics. We talk about our single days, bad date stories, and all about anxiety & mental health. She gives some great tips and advice on how to cope with anxiety attacks, how to handle burnout, and what her mental health journey looked like. In this episode you learn what helped her through her anxiety and how it's okay to not be okay. We also answer listener questions which i...2022-05-121h 10My Naked MindsetMy Naked Mindset#53 Understanding your astrology placements in relationshipsThis week I have Julia, who is a professional astrologer, certified numerologist, and intuitive career reading coach with us. She goes over everything to do with astrology, not only your zodiac signs but so much more than that! We get into if non-compatible signs can still work long term, life path numbers, how you can use astrology to learn more about your partner, and 7th house placements all about marriage. Julia has so much intriguing knowledge on this topic, and it was a blast learning more about astrology! We go over listener questions, and of course play this or that...2022-05-0558 minMy Naked MindsetMy Naked Mindset#52 Being a single parent & coparenting ft. AshleyToday I have business entrepreneur & accountability coach, Ashley on the podcast! She shares her story of how she helps women start their own businesses. We also discuss what it looks like juggling being a single parent & an entrepreneur and what that balance is like. She gives great insight on coparenting, always being flexible, and making time for yourself while still being a great parent. She gave such great tips on dating someone with kids and what that may look like. Being a single parent means focusing on what's best for your child, but also doing things to make you happy...2022-04-2849 minMy Naked MindsetMy Naked Mindset#51 Ghosting ft. BrendaToday I have a podcaster Brenda on the pod today! We discuss ghosting stories while dating, and man does she have some good ones to share! Brenda also shares some great tips on ways to communicate if you aren't feeling it. Us women tent to overthink when we aren't getting a response from our date, and she shares her input on this. I share listener submissions on their crazy ghosting stories, and a few of mine as well! Be sure to subscribe to the podcast so you never miss an episode! Connect with me on Instagram & Twitter and TikTok please...2022-04-2159 minMy Naked MindsetMy Naked Mindset#50 I ended my engagement ft. GabbyThis week I have fellow podcast host of S#!T my [Roommate] says, Gabby on the podcast today! She shares how she ended her engagement a month before the wedding. We talk about how important it is to stop and reflect on how you're feeling in your life/relationship, having self awareness, and always choosing yourself at the end of the day. She gives advice on how to communicate when you're unhappy in a relationship & the best advice she's received while going through this breakup. I hope you enjoy this episode! Connect with Gabby...2022-04-1448 minMy Naked MindsetMy Naked Mindset#49 Q&A & Happy 1 year anniversary!Happy 1 year anniversary to My Naked Mindset!!! I'm so thankful you're here & thank you so much for listening to my podcast. Today I share some life updates, Q&A from listeners, and my review of podcasting this past year. I have learned so much and am so grateful for all my guests & listeners that have been here for me through all of it. I love you all! Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!2022-04-0720 minMy Naked MindsetMy Naked Mindset#48 I still have my V-card ft. JackToday I had published author, Jack on the podcast today. Tyler and I met Jack at a local restaurant bar, and we chatted for hours with him, I knew he would be a great guest on the pod! We discuss his book and all that entails publishing a book. The main topic today is how he has his v-card in his late twenties. He shares why he is waiting for that special person, the judgment he gets from others, and not being able to relate to others discussing intimacy. Also hear my answer to his question "what is it like...2022-03-311h 29My Naked MindsetMy Naked Mindset#47 "My husband stabbed me" ft. LeticiaThis week I sat down with mindset coach & business foundation strategist, and podcast host, Leticia. She grew up in Bermuda with parents that made her feel unwanted after being divorced, she was left feeling so helpless. She started dating a man twice her age and was involved in an abusive relationship with him. She discusses how toxic he was and when he stabbed her with a knife, it was time for her to escape this relationship. After overcoming such obstacles, she took back control of her life. She overcame so much trauma and hardships and has turned it into...2022-03-241h 03My Naked MindsetMy Naked Mindset#46 Breast cancer diagnosis ft. Nicole (PART 2)(PART 2) I have a Dance instructor/choreographer, wife, and dog Mom, Nicole on the podcast today. She shares her experience of being diagnosed with breast cancer at the young age of 30 years old. She walks us through the timeline of when her symptoms started, to getting her bilateral mastectomy surgery and everything in between. She shares the tests she had done, to what surgery could look like, and how she felt during each step. She gives tips on many aspects of what she endured. Her advice from this journey was to always your own advocate, push for results, get...2022-03-1756 minMy Naked MindsetMy Naked Mindset#45 Breast cancer diagnosis ft. Nicole (PART 1)(PART 1) I have a Dance instructor/choreographer, wife, and dog Mom, Nicole on the podcast today. She shares her experience of being diagnosed with breast cancer at the young age of 30 years old. She walks us through the timeline of when her symptoms started, to getting her bilateral mastectomy surgery and everything in between. She shares the tests she had done, to what surgery could look like, and how she felt during each step. She gives tips on many aspects of what she endured. Her advice from this journey was to always your own advocate, push for results, get...2022-03-101h 01My Naked MindsetMy Naked Mindset#44 Entwine Dating app ft. CEO AnnaAnna who is the CEO & founder of the app Entwine, which is a dating app for people who have sexual limitations. She created this app after experiencing sexual dysfunction/limitation herself. She created this app for people who may have limitations with intimacy to have a safe space to find others with similar experiences and won't feel ashamed of their limitations. Dating apps are a great resource to meet people and I love that she created this space for people to meet and help eliminate sexual expectations. Some sexual limitations may include/not limited to: Erectile Dysfuction, PTSD, Cancer...2022-03-0349 minMy Naked MindsetMy Naked Mindset#43 Healthy Fashion ft. AlyssaI have a fashion entrepreneur & fashion author of her book 'Healthy Fashion' on the podcast today! Her book establishes an alternative approach to clothing. She was always interested in fashion at a young age. She took fashion as her calling and created a dynamic book all about how fashion truly is revamping the mind, body, and soul. We discuss her inspiration for her writing, materials that are healthy for our body, and ways we can wear healthy fashion to decrease landfill. At the end of the show, we play This or that- fashion edition! Be sure to check out...2022-02-2459 minMy Naked MindsetMy Naked Mindset#42 Submissive/Dominate roleplaying & sex positivity ft. EdwinaThis week I have Edwina on the podcast. She is the head writer of Bedbible, which is a website dedicated to sexual pleasure & adult products. She has been quoted by Cosmopolitan, Mel Magazine, and Women's Health Online for her writing. We talk all about growing up in a sex positive environment, the sex toy reviews she's done, submissive/dominate roleplaying, and her stories while being in this industry for 30+ years. She tells a wild story of when she use to host sex toy parties and how one of her hostesses led her client around the party on a leash...2022-02-171h 01My Naked MindsetMy Naked Mindset#41 Let's talk about foreplayThis episode is just me, myself, and I! It's almost V-day, no matter what your plans are, I hope to inspire you to try something new. I share all things about foreplay; ideas to try, ways to spice up foreplay, and share your submissions you sent in on your favorite foreplay tricks. Make foreplay fun by creating that anticipation & connection before getting into it ;)  Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!2022-02-1034 minMy Naked MindsetMy Naked Mindset#40 Ethical non-monogamy ft. JenToday I have Jen on the podcast! Her and her husband are in an ethical non-monogamy relationship. We discuss how they started the conversation to open up their marriage, the boundaries they set, and why it works for their marriage. We discuss what foundation needs to be laid out before thinking about being in an open relationship, and Jen's experiences with her partners. I loved speaking with Jen on this taboo topic and spreading awareness that open relationships may not be for everyone, but it works for their marriage. Connect with me on Instagram...2022-02-031h 02My Naked MindsetMy Naked Mindset#39 Mutual masturbat!on, sex toys & cuckoldingThis week I have sex educator, and host of Sexistentialist Podcast, Em on the podcast. We discuss how learning how to please yourself is crucial to guiding your partner how you want to be pleased.  We talk about mutual masturbation and how you can learn new things from your partner/vice versa. We also recall our personal first experiences with sex toys, and how they can benefit your sex life. Cuckolding is a kink we get into, why people are into it, and the many different versions it comes in. We talk about what a successful cuckolding situation may l...2022-01-271h 06My Naked MindsetMy Naked Mindset#38 My psychic chakra cleansing ft. AngelI'm being vulnerable and sharing with you all my psychic chakra cleansing done by Angel, who was previously featured on episode #35. (Go back and listen to that episode as well!) She is a psychic medium, a holistic health coach, and shaman. She has such a divine connection to her spirits and did a chakra cleansing on me, and to say it was incredible is an understatement! The energy, alignment, and power I got out of this cleansing was something I've never experienced before. This experience showed me exactly what I should be putting my energy and soul into, and what...2022-01-2043 minMy Naked MindsetMy Naked Mindset#37 Catfishing ft. VanI have Van on the podcast today, she's a woman of all trades; she is the Community Manager of COO Alliance-the world's leading mastermind community for the second in command, an empowerment coach, chief visionary officer, and a list of other things! She and I discuss all things catfishing, dating profiles, and how to avoid getting catfished. She shares a personal story about when she was catfished, but ultimately dated the person afterwards. She also shares stories of clients of hers who lost thousands of dollars from catfishing scams. We also talk about ways to avoid getting catfished & the...2022-01-1358 minMy Naked MindsetMy Naked Mindset#36 Body image, self talk & affrimations ft. NicoleToday I have Nicole on the podcast, who is the host of "The Sexy Saturday Podcast" She shares her journey through different changes in her life; from weight loss, infertility, and how she accepted herself thru positive self talk and accepting her body. We discuss the importance of mental health and the impact your mind has on your body, tips on how to improve your view on body image, and affirmations to say out loud. Nicole shares her own experiences with me on how to look at your body in a positive way, setting boundaries on social media, and...2022-01-0659 minMy Naked MindsetMy Naked Mindset#35 Psychic medium & holistic healing ft. AngelHAPPY HOLIDAYS! Today I have Angel on the pod, who is a holistic health coach, shaman, and psychic medium. We go over how she was guided into holistic healing, being a psychic medium, how she does chakra cleansing with her clients, and some of her experiences healing people from their trauma. Angel has such a gift connecting with people so deeply and I admire her for helping heal people. Get in touch with her if youre interested in a reading or cleansing- linked below is her website.  In the second part of the episode, we talk about how Angel m...2021-12-231h 06My Naked MindsetMy Naked Mindset#34 TMI first dates ft. ShannonThis week I have former therapist, now COO Shannon on the pod. We get into her dating history, what its like dating in different cities, what type of man she's interested in & her INSANE first date stories. I was SHOOK what a man she went on one date with told her about his ex-wife. Her stories are so entertaining. Shannon has a great perspective regarding life & dating. She is a strong & independent woman and I admire her for staying true to herself! She was so much fun to chat with and I know you will for sure laugh along...2021-12-161h 03My Naked MindsetMy Naked Mindset#33 Manifesting, meditation, motivation ft. RoseThis week I have my good friend Rose on the podcast. She is the most inspiring, positive, and uplifting person I've ever met. She is a woman of all trades- certified Wellness Coach & Senior Advocate, Reiki Healer, photographer, art director, and more! She got me into meditation & manifesting years ago and it truly changed my perspective in the best way. In this episode we go in dept into how meditation can benefit your life, the pillars of balance, and ways to manifest what you want in life by telling the universe your goals. Rose gives great advice on how...2021-12-091h 01My Naked MindsetMy Naked Mindset#32 Real love ft. Author LyraThis week I have the author of the book 'Real Love' on the podcast. Lyra has published multiple books and followed her passion with writing. She walks us through how she became a writer and her journey writing this book in 30 days. Her book 'Real Love' we focus on and discuss all things attraction, leaving if you aren't being fulfilled, loving yourself first, truly learning from mistakes, and so much more. She answers some listener questions, gives insight on how to leave if you're in a bad situation, and we also play this or that game. I encourage you...2021-12-0258 minMy Naked MindsetMy Naked Mindset#31 All about the flow ft. ShuariLadies, this ones for you;)! This week I have Shuari on the podcast, she is the CEO & founder of Moraka Menstrual Cups based out of New Zealand. We discuss all things about periods, why choose menstrual cups over tampons/pads, period poverty, and why she was inspired to start this company. She educates me on menstrual cups, how simple they are to use, and why they are an eco friendly option for your cycle. Her knowledge and passion for woman's health and wellness shines through her company. I hope you learn something from this episode and give her company a...2021-11-2441 minMy Naked MindsetMy Naked Mindset#30 Being a groomsman ft. TylerThis week I have a fan favorite guest on ;) Tyler and I get into the life of being a groomsman from the male point of view. Tyler and I get into what actually happens at bachelor parties, what the groomsman do the day of the wedding, and so much more. He has been in multiple weddings so he the pro! We discuss how different bachelor parties are from bachelorette parties and his ideal bach party he would enjoy. We also play "would you rather" game at the end of the pod.  I have exclusive My Naked Mindset s...2021-11-1836 minMy Naked MindsetMy Naked Mindset#29 Your holiday gift guideIn this weeks episode I give you my life update....there may be a dog involved, I share my MERCH that will be coming soon that I am so excited about, some updates on my shows I've been watching and I give some show recs! Since its November and Christmas is around the corner, I thought what better time to do a Holiday gift giving idea episode! I give tons of great ideas for every person on your list and where to get said ideas. If you're on the hunt for an "experience" gift instead of an object, look...2021-11-1128 minMy Naked MindsetMy Naked Mindset#28 Wedding planning, MOH duties & bach parties ft. GabyWEDDING SEASON IS HERE! I have a guest on the pod today, Gaby, who has a lot of experience in the hospitality industry & was a wedding planner. She gives us all the juicy deets about a day in the life of her job as a wedding planner. She gives great insight on budgeting, what not to splurge on, tips on how to plan a wedding, and her thoughts on what maid of honor duties entail. She give great advice on how to properly plan when you're in the wedding party. She shares the worst thing she witnessed at a...2021-10-2858 minMy Naked MindsetMy Naked Mindset#27 How to efficiently go on dates with multiple peopleIts cuffing season!!! In this episode I deep dive into how to date multiple people (disclaimer: I do NOT mean in a poly relationship, just simply dating) No matter what your goal is, whether that being a hook up buddy, casual dating, or finding "your person" I give insight on ways to successfully date multiple people and find what you're looking for. I share tips and tricks on how to weed out people you arent vibing with, and how to create your " dating clock." I share a crazy story about a guy that freaked out on me that I...2021-10-2138 minMy Naked MindsetMy Naked Mindset#26 How 'My Naked Mindset' came to beThis week I share my original brainstorming ideas & names on what I was going to call this podcast (some of them are hilarious & embarrassing) and how I came up with the name it is today! I also share some ridiculous stories from listener submissions, and I share my craigslist roommate situation back in college. I hope you enjoy how this podcast came to be and I appreciate you following along! xoxo Connect with me on Instagram and Twitter and please follow/like/subscribe/rate. Thank you for listening to this podcast...2021-10-1428 minMy Naked MindsetMy Naked Mindset#25 Tips on moving in with your S/O ft. ZoeThis week I have a fellow podcaster, Zoe on the podcast this week, she is the host of "Drunk Aunt" She and I get into all things about living with your significant other. We discuss what we've learned about living with our boyfriends, when is the "right time" to move in, cleaning habits, what to do when you're in an argument, and so much more! I also share advice/tips from my listener submissions about moving in with an S/O. If you or someone you know is thinking about moving in with their partner, definitely check out this...2021-10-071h 04My Naked MindsetMy Naked Mindset#24 Friendship breakups & setting boundaries ft. IndiI have a special guest on this week all the way from Australia!! Indi joins me on this episode discussing all things about friendship breakups and setting boundaries with people in your life. So many people have a toxic friendship in their life and don't know how to stand their ground and set an expectation. In this podcast we give advice on how to set boundaries with people, how to express when your needs aren't being met in the friendship, and how to resist 'people pleasing'! She is a host of 'Hot Girls Theory' be sure to connect with...2021-09-301h 03My Naked MindsetMy Naked Mindset#23 Aloha bitches!In this episode I recap my INCREDIBLE trip to Maui, Hawaii. Oh how I wish I was still in that magical paradise! I share my experiences, excursions, and the damn good food I ate. If you're in the market to travel, I highly recommend you choose Maui. I give great suggestions on what to do while you're there and where to go. I give you all the goods ;) I also linked my excursions below! Hike Maui Zipline Chocolate tour Road to Hana full tour Connect with me on Instagram...2021-09-2337 minMy Naked MindsetMy Naked Mindset#22 D!ck reviews, feet pics & sexting ft. HaleyI have my good friend Haley on the podcast this week! We talk very dirty (you've been warned;)) This girl is my go to for everything and anything sex related. We get into all the craziness she sees on Tinder, tells us a d!ck review she gave, sexting, nudes, and so much more! We give great tips on how to safely send nudes/facetime sex, and how to prepare for the situation. We do NOT disappoint on this one! I hope you like this episode, My Naked Mindset is in full effect on this one! 2021-09-091h 04My Naked MindsetMy Naked Mindset#21 Expressing the boldness of beauty through fashion ft. Fashion Designer Nic HylThis week I have an award winning fashion designer, and brand owner on the pod, Nic Hyl! She talks about how she switched careers from wanting to be a forensic psychologist and followed her passion for fashion and created her own clothing brand. We discuss her inspiring career journey, tips on how to feel good in your own skin, how her brand differs from the rest, and how she encourages her clients to feel good about themselves in her dressing room try-ons. She shares with me the trend she is completely over, and also describes her own style with...2021-09-021h 19My Naked MindsetMy Naked Mindset#20 Shooting your shot in the dating world ft. Amber & VanessaThis week for the first time I have TWO guests on the pod, Amber & Vanessa who host a podcast called "Two Chix One Podcast." We get in depth about all things regarding dating apps, making the first move, and share stories with each other about our own dating history. I loved hearing their different perspectives on dating and what dating apps they prefer to use. It was so much fun recording with these ladies and I hope you enjoy this episode! Check out their podcast Instagram here Connect with me on Instagram and Twitter and...2021-08-2653 minMy Naked MindsetMy Naked Mindset#19 Knowing your vison & following your passion ft. BradleyMy guest this week is Bradley Roth, who is a fellow podcaster of "Not most people" podcast and a life coach who focuses on working with entrepreneurs who are in long term relationships. He shares his inspiring background and how all his experiences led him to doing what he loves. We get into how following your passion will always lead you to where you should be in your life. He shares some great insight on how to effectively communicate with your partner, how to bring your partners love language into your conversation, and so much more! This conversation truly amped m...2021-08-191h 02My Naked MindsetMy Naked Mindset#18 Money talk ft. Emily, a premarital financial coachThis week I have Emily on the pod, she's a premarital financial coach, a wife, and a Mother. She is also a member of the Financial Coaches Network. She gives insight on talking with your partner about money without getting into an argument, different savings options, and tips on how to budget with you and your partners goals in mind. She mostly works with clients who are engaged, newlyweds, and couples who plan on getting married to help resolve future conflicts about money. Connect with Emily if you & your partner would like financial coaching. I loved this inspiring conversation...2021-08-1253 minMy Naked MindsetMy Naked Mindset#17 How to survive a bad breakupTodays topic is how to get over a bad breakup. I give a ton of insight and ideas on what you can do when you feel like your heart just got ripped into a million shreds. I share some personal stories when I got broken up with and what I did to overcome the pain. If you/someone you know is going through a breakup, do them a favor and send them this episode. You WILL get through this tough time even if it seems impossible.  You may also notice a new theme song this week...Thanks t...2021-08-0546 minMy Naked MindsetMy Naked Mindset#16 NASHVILLE SMASHVILLEI recap our awesome trip to Nashville Tennessee alongside Tyler! We give recommendations on places we went to, things we did, and share a hilarious moment you will not want to miss. We had such a blast with our friends and enjoyed celebrating their wedding celebration. We also play a new game at the end of the show called ‘two truths and a lie’ with a twist! Hope you all enjoy this episode! Connect with me @Mynakedmindset & @Jazzyjenaymay Follow/like/subscribe/rate! I appreciate you following along on my podcast journey! ENJOY!!2021-07-2931 minMy Naked MindsetMy Naked Mindset#15 Dating older men, juggling being a Mom & having a career ft. SammieMy special guest this week is a good friend of mine, Sammie. She is a wife, Mom, Step-Mom, and a badass! We get into what its like dating older men, dating people with children, co-parenting, and juggling being a Mom & having a career. Our conversation is super relatable and she gives great advice on so many different topics.  I loved this conversation because not only was Sammie vulnerable, I learned a lot from her during this podcast, and I hope you do to!  Connect with me @Mynakedmindset & @Jazzyjenaymay Follow/like/subscribe/rate! I appreciate yo...2021-07-1556 minMy Naked MindsetMy Naked Mindset#14 Let's spice it up, bedroom style**Drum roll please** The long awaited episode.....(Mom & Dad & fam please refrain from listening to this one)....the sex episode that you've all been waiting for! This episode is where I get JUICY. Tips, tricks and stories all related to sex. I share some personal stories of things I do in the bedroom. Have an open mind and ears wide open for this episode....! Connect with me @Mynakedmindset & @Jazzyjenaymay Follow/like/subscribe/rate! I appreciate you following along on my podcast journey!2021-07-0844 minMy Naked MindsetMy Naked Mindset#13 When your friends/family don't like your S/OIn this weeks episode I talk about when your friends or family members don't like the person you are dating. This can be a very difficult situation to navigate. I give tips on how to handle this from both sides. I also discuss a situation where one of my ex's family didn't like me at the beginning and how I tried changing their minds about me. I also share some listener submissions on this topic that you won't want to miss!  And you know where to connect with me @Mynakedmindset & @Jazzyjenaymay Follow/like/subscribe/rate! I appreciate y...2021-07-0228 minMy Naked MindsetMy Naked Mindset#12 Moving across country ft. Matty MembrinoIn this episode my guest is a fellow podcaster of Born With a Flow, Matty Membrino! I met Matt years ago in middle school, we both grew up in the same small town. He recently moved to California and we discuss his road trip journey across the country, what life is like living on the west coast, and some adventures along the way. He also shares details about his small batch coffee business. Matt and I play a game of 'this or that' at the end of the podcast! Follow @bornwithaflow to listen to his podcast and his coffee...2021-06-2453 minMy Naked MindsetMy Naked Mindset#11 Gone eloping, be back soon ft. ElizaThis week I have my bestie Eliza on the pod! Her and her fiancé Adam are getting married next month and we got into all the details, big weddings vs. eloping, how he proposed, and so much more! If you've ever thought about eloping or are getting married soon, you don't want to miss this episode! We also give some tips & our favorite moments from other weddings we've been too! Please be sure to follow/like/subscribe on all podcast platforms! https://www.instagram.com/mynakedmindset/  ...2021-06-171h 11My Naked MindsetMy Naked Mindset#10 The woman's perspective ft. TylerOn this episode the roles are reversed and I'm being interview with the woman's perspective in mind by my boyfriend, Tyler! We get into blow jobs, what women think of men's hobbies and some more juicy topics! Be sure to also listen to episode #2 to hear the Men's perspective with Tyler! I hope you enjoy this episode! Please be sure to follow/like/subscribe on Instagram, Twitter and on all podcast platforms @mynakedmindset! HAPPY THURSDAY!2021-06-1045 minMy Naked MindsetMy Naked Mindset#9 Embracing change & why I've been a bit MIAIn this weeks episode I discuss what I've been up to (big news!), embracing change, and a reflection on 2020. If you've ever been hesitant on embracing change, I think this will help shift your mindset to look at in a different lens. Please follow me @mynakedmindset on Instagram & Twitter and on your podcast platforms!! ENJOY!2021-06-0313 minMy Naked MindsetMy Naked Mindset#8 Red flags & dealbreakers ft. Amy from The Beloved Blonde PodcastJoin me this week with my very special guest Amy, from The Beloved Blonde Podcast! We break down red flags & deal breakers while dating and getting to know someone. She gives great insight on things to watch out for while dating and shares some of her dating stories! Be sure to follow her @thebelovedblondepodcast & @amyelizabethco ! I hope you enjoy this episode! 2021-05-271h 05My Naked MindsetMy Naked Mindset#7 Girl talk ft. CaiteThe episode I’ve been waiting to do since...forever! My best friend Caite joins me this episode! You’ll learn more about her and our friendship. We do a Q&A on all life things and she gives advice on her workout journey, her life motto and so much more!  I hope you like this podcast episode and enjoy our banter! Be sure to like, subscribe, rate and review! I appreciate the support 2021-05-201h 13My Naked MindsetMy Naked Mindset#6 They said WHAT on a date!?On this episode I discuss some of the weirdest things that have happened to me and other listeners on dates. I also read some wild Amazon sex toy reviews! ENJOY!!!2021-05-1326 minMy Naked MindsetMy Naked Mindset#5 Shedding light on mental health, ending the negativity around it & self care tipsBecause May is mental health awareness month, I thought it was a great opportunity to discuss mental health and how important it is to take care of your needs. It’s crucial to know you are not alone, if you’re struggling please reach out to someone. I’m here to create a safe space for everyone and shed light on these important topics with an open judgmental free mindset. I give self care ideas and activities you can do to help get out of a funk. I talk about my therapy journey and how much it helped me learn...2021-05-0625 minMy Naked MindsetMy Naked Mindset#4 Long distance relationship, arguing with your S/O, guy friends & getting advice from your girlsMy special guest this week is my girlfriend Samm!! Samm and I discuss long distance relationships; what it takes to make them work, the long distance ones we have both been in, and tips on how to keep it alive. We get into arguing with your S/O and tips on how to help resolve issues that come up. We talk about being friends with guys when your single & while in a relationship. And finally, the different advice you seek from your girlfriends. And of course we play this or that at the end! Be sure to follow and subscribe...2021-04-291h 13My Naked MindsetMy Naked Mindset#3 Knowing yourself & what you want; dating styleMy friend Noelle is on the podcast this week & we discuss everything from her dating history, the lines men say on dating apps, deal breakers, bad dates, and her finding what she wants in her next partner. Please follow me on Instagram/Twitter @mynakedmindset & my personal account @jazzyjenaymay ! ENJOY!!!!!2021-04-2254 minMy Naked MindsetMy Naked Mindset#2 Dick pics, dating apps & marriageWe have a very special guest on this episode.....he's very honest and straightforward and explains his opinions from a male perspective on listeners questions! This guest just so happens to be my boyfriend, Tyler! Tyler and I get into why men send dick pics, dating apps dos & don'ts, and marriage life. Buckle in, this one is a wild ride!2021-04-1555 minMy Naked MindsetMy Naked Mindset#1- Intro & first dates!Welcome to episode # 1!!! I'm so excited to share with you a new episode every Thursday! In this episode I introduce myself and share some listener submissions of good & bad first dates. You won't want to miss these!2021-04-1016 min