Shows
Heart Light SessionsEmbracing Your Soul Song with Zia SparkleheartLet's Connect! Send us a Text Message.In this powerful and deeply resonant conversation, Jenee is joined by soul sister, medicine woman, shamanic facilitator and soul integration practitioner Zia Sparkleheart. Together they unpack the concept of innercension — the inward path to the heart — and explore the embodied truth of spiritual awakening outside the traditional “ascension” paradigm.Zia speaks candidly about her experience bridging shamanic practices and Kriya energy work, holding true to the wild soul’s unique expression, and navigating the spiritual path without spiritual performance.This episode is an invocation for radical self-inclu...
2025-06-2656 min
Heart Light SessionsCreating Music from the Soul: The Art of Producing with Presence with Dave BrophyLet's Connect! Send us a Text Message.What does it take to make music that truly resonates? In this rich and wide-ranging conversation, Jenee sits down with Boston-based producer and multi-instrumentalist Dave Brophy to talk about creative trust, the art of listening, and the quiet magic of a good vocal take.Known for his chill presence and deeply intuitive approach, Dave shares how his “go slow to go fast” philosophy shapes every session—from mantra recordings to singer-songwriter ballads. Instead of chasing perfection, he focuses on creating a space where artists feel relaxed, expressive, and free t...
2025-06-1148 min
Heart Light SessionsEmbodying the Sacred: Business, Shadow Work & the Divine Feminine with Natalie DickLet's Connect! Send us a Text Message.In this soul-deep conversation, Jenee sits down with sacred business mentor and energy alchemist Natalie Dick to explore the healing path of feminine leadership and embodied business. From deconditioning corporate trauma to healing the witch wound, this episode dives into the visceral, spiritual, and energetic transformation women are called into at this time.Together, they unpack the nervous system’s role in embodiment, why cookie-cutter coaching programs fail deep-feeling women, and how trauma-informed mentorship is the new paradigm. Natalie shares potent tools like swamping and mirror work, while Je...
2025-04-1653 min
Heart Light SessionsCreating Space for Spirit: Dance, Discipline & Divine Timing with Lindsey RoseLet's Connect! Send us a Text Message.In this soulful and expansive episode of Heart Light Sessions, Jenee Halstead sits down with movement artist and new studio owner Lindsey Rose to talk about what it really means to live a creative life led by Spirit. From auditioning for So You Think You Can Dance in New York City to opening the doors of her own studio, Solo Yoga and Boxing, Lindsey shares the winding path of becoming—a path marked by devotion, discipline, autoimmune healing, and deep surrender.Together, they explore:...
2025-04-041h 04
Heart Light SessionsFinding Your Light: Stepping Into Power with Stephanie Lilly SmithLet's Connect! Send us a Text Message.In this episode of Heart Light Sessions, Jenee sits down with Stephanie to explore the journey of reclaiming personal sovereignty, stepping beyond external spiritual systems, and embracing self-guided transformation. They discuss the power of integrating science and spirituality, the impact of energetic frequency, and how aligned action can help us break through fear. From the wisdom of Dr. Joe Dispenza and the Silva Method to embodying the mindset of a high-level creator, this conversation is packed with insights on how to step into your fullest potential.About...
2025-03-181h 01
Heart Light SessionsLiving Love: The Art and Activism of Kathe IzzoLet's Connect! Send us a Text Message.In this episode of Heart Light Sessions, Jenee sits down with Kathe Izzo, widely known as "The Love Artist," to explore her remarkable journey as an artist, subtle activist, and mentor. Kathe shares how she weaves love, subtle activism, and art into a powerful framework for navigating the challenges of late-stage capitalism, empire, and resistance. Her evolving spiritual practice—shaped by the ongoing occupation and genocide in Gaza—emphasizes the urgency of finding purpose and tenderness amidst global turmoil.This heartfelt conversation also delves into Jenee and Kathe's shar...
2025-01-101h 13
Mind ChalkINTERVIEW: Barb Patterson Interviews JenéeWant to comment on this show, send me a text!Today, I kick off my Friday interview series with my bestie, the renowned Barb Patterson, as she hosts me in a beautiful conversation that gets to the heart of why I'm doing what I'm doing. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteT...
2024-12-0640 min
Mind ChalkI Hit a NerveWant to comment on this show, send me a text!Join me today as I share a conversation that hit a nerve with a friend while clarifying my intention around my Division is Optional campaign on my pod. 😳If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited...
2024-12-0412 min
Heart Light SessionsCultivating Heart-Led Living Through Flower Consciousness and Daily Ritual with Jessica AllenLet's Connect! Send us a Text Message.Have you ever felt a deep, unspoken connection with nature that seems to unlock hidden parts of yourself? In this episode, I’m joined by Jessica Allen, a flower witch and feminine ritualist, as we explore the profound teachings of plant medicine and the rituals that can transform our daily lives. Jessica shares her transformative journey from childhood experiences with nature to discovering how yoga helped her articulate the powerful messages she’d always felt from the earth.Through the lens of lavender, Jessica reveals the subtle yet tran...
2024-12-041h 04
Mind ChalkDivision is Purely 'Thought'Want to comment on this show, send me a text!Today, join me as I outline the new MIND CHALK content schedule and deconstruct 'division.' If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée ArthurT...
2024-12-0207 min
Heart Light SessionsThe Healing Blueprint: How Somatic Practices Transform Lives with Emily BaldwinLet's Connect! Send us a Text Message.In this episode of Heart Light Sessions, Jenee has a powerful conversation with Emily Baldwin, a skilled practitioner in Somatic Experiencing (SE), about the mind-body connection, trauma healing, and the importance of nervous system regulation. Emily shares her insights on the impact of trauma and anxiety on the body, and the dangers of numbing these experiences with medication. They discuss how anxiety is often a signal from the body that something is out of balance and how working through these emotions, rather than suppressing them, can lead to healing. Emily...
2024-11-2254 min
Mind ChalkMoreWant to comment on this show, send me a text!Today, I read you something I wrote in reflection on life yesterday. I share it here because you might find inspiration in it, too. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arth...
2024-11-1503 min
Mind ChalkHappy Birthday to You!Want to comment on this show, send me a text!Today is my birthday, but it's YOUR birthday, too!If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée ArthurThe songs used in the individual epis...
2024-11-1307 min
Mind ChalkThere's More to the StoryWant to comment on this show, send me a text!Today, I talk about the election with a hopeful call to action that may feel like a giant leap to some while, to others, it may feel like a breath of fresh air.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe po...
2024-11-1111 min
Mind ChalkImagine = Image InWant to comment on this show, send me a text!Today, join me as I discuss one of the best, if not only, way for us to move forward and live the life we want to live—regardless of who is in office.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podc...
2024-11-0809 min
Mind ChalkWe the PeopleWant to comment on this show, send me a text!RE-RECORDED on Monday afternoon: I am just chiming in with a reminder for all of us—no matter how today goes in the presidential election. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arth...
2024-11-0502 min
Mind ChalkNervous System AlertWant to comment on this show, send me a text!Today, I offer a gentle but imperative reminder to take care of oneself. It's time for a bath, a massage, a barefoot walk in nature, and some good wine (or non-alcoholic spirits).If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is...
2024-11-0411 min
Heart Light SessionsPlant Allies and the Art of Reciprocity with Kat GordonLet's Connect! Send us a Text Message.Join me in conversation with Kat Gordon, founder of the Yarrow Resilience Institute, as we explore the transformative wisdom of plant medicine and the sacred practice of plant dieta, a tradition rooted in the indigenous cultures of the South American Amazon. Kat reveals how connecting with plant spirits can unlock a “living library” of healing and guidance, transcending traditional texts. I share insights from her five-week rose dieta container and how it has changed my life. Together, we journey through stories of Andean wisdom, community gardens, and ceremonial practices, discussing the...
2024-11-041h 09
Mind ChalkQuads-a-Burnin'Want to comment on this show, send me a text!Anyone ever taken an F45 class or run the descent route of the Pikes Peak marathon course? Today, let's conspire on the craziness of both these decisions of insanity.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, an...
2024-11-0108 min
Mind ChalkSigns Signs Everywhere SignsWant to comment on this show, send me a text!And I'm not even talking about campaign signs! Signs. Rules. They are only relevant and respectful in your own home. Join me to see what I mean.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by...
2024-10-3109 min
Mind ChalkThat Gnawingly Long RunWant to comment on this show, send me a text!Today, I read you something I wrote for Runner's World back in the day. They didn't pick it up, but because this story perpetually precedes me, I feel compelled to share it with you. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe...
2024-10-3009 min
Mind ChalkWishful ThinkingWant to comment on this show, send me a text!Today, I discuss the heights and pitfalls of 'wishful thinking.' There might be an 80s earworm built into this episode. You've been warned. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arth...
2024-10-2910 min
Mind ChalkHomesickWant to comment on this show, send me a text!Despite the fact that I am the only child who moved away from home, I was THE MOST homesick little girl. Today, I discuss this in honor of loving our people.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is ho...
2024-10-2809 min
Mind ChalkFear of the DarkWant to comment on this show, send me a text!Today, I make a bold statement that might make some listeners uncomfortable and may make other listeners feel seen. Happy Friday! If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art...
2024-10-1808 min
Mind ChalkAlligator Lizards In the AirWant to comment on this show, send me a text!Today's show is both a nostalgic stroll back in time and a reminder that we all see life from varying perspectives.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art...
2024-10-1707 min
Heart Light SessionsBeyond the Links: DJ Trahan's Exploration of Plant Medicine and Personal TransformationLet's Connect! Send us a Text Message.In this enlightening episode, Jenee Halstead sits down with DJ Trahan, a professional golfer who shares his profound journey from the high-pressure world of the PGA Tour to the deeply transformative path of plant medicine. DJ opens up about his experiences with ayahuasca and ibogaine, shedding light on how these powerful tools facilitated emotional healing, personal growth, and a shift from seeking external validation to finding true inner fulfillment. Together, they explore themes of vulnerability, the power of surrender, and the interconnected nature of all beings. DJ’s insights reveal ho...
2024-10-171h 05
Mind ChalkVolcanic Rock LedgeWant to comment on this show, send me a text!Today is a brief nod to the fact that words can conjure vivid imagery—use them wisely.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée Arthur...
2024-10-1603 min
Mind ChalkMore Than Meets the EyeWant to comment on this show, send me a text!Ugh, today's thought is rough to revisit, but it gives me perspective on something worth sharing with you.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée Ar...
2024-10-1509 min
Mind ChalkFeeling Your WayWant to comment on this show, send me a text!How do you navigate your day, the course of action you'll take, or the decisions of what comes next? Today, I share my thoughts about using (or not using) feelings as a beacon for productivity. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteT...
2024-10-1410 min
Mind ChalkLet's TalkWant to comment on this show, send me a text!Join me as I remind myself and my listeners about what may just get us through this challenging political landscape of the forthcoming election. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arth...
2024-10-1107 min
Mind ChalkBuyer's Rejoice (not Remorse)Want to comment on this show, send me a text!Today, I share a story that reminds us to trust our gut. That's all I'll say. Just listen. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée Art...
2024-10-1010 min
Mind ChalkBe the LightWant to comment on this show, send me a text!Today, my fleeting thought reminds us to be the positive light in the darkness during these harsh times (even though I make a case for the darkness being a relevant part of our experience). Only LOVE will save this place.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete we...
2024-10-0908 min
Mind ChalkDigging DitchesWant to comment on this show, send me a text!Most tasks or efforts require a perspective shift to make the mundane meaningful or fulfilling. Join me for this brief episode focusing on making anything (except for cleaning toilets) fun.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, pr...
2024-10-0804 min
Mind Chalk"I Coulda Been Somebody"Want to comment on this show, send me a text!Today, I do a horrible impersonation of Marlon Brando while hoping what I share helps us all to see something new and essential. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur....
2024-10-0708 min
Mind ChalkNailbiterWant to comment on this show, send me a text!Today, join me as I share an anxiety-ridden thought process that reminded me about how tricky futuristic thoughts can be. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by J...
2024-10-0409 min
Mind ChalkAll We Need Is InsideWant to comment on this show, send me a text!We can all use this reminder today. As we watch political debates and witness the insanity of Mother Nature's fury, we can all use a nod to a universal reality that can make all the difference. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2024-10-0306 min
Mind ChalkHidden WholenessWant to comment on this show, send me a text!Today, I scratch the surface of bringing forth the 'shadow' side of ourselves, speaking of it relative to integrity. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jené...
2024-10-0206 min
Mind Chalk"You're a Volkswagen"Want to comment on this show, send me a text!Join me today as I share a story that helped me recognize just how personal judgemental perspectives can be. Happy Friday the 13th! If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur....
2024-09-1307 min
Mind ChalkJust Do ItWant to comment on this show, send me a text!Today, I'm diving in so I can encourage you to take that first step toward something you've been wanting to bring to life for a while now. I also have a fun announcement!If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe po...
2024-09-1210 min
Mind ChalkNew DirectionWant to comment on this show, send me a text!I love analogies. Join me today as I use three of them to emphasize the importance of taking new (and uniquely yours) directions. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur....
2024-09-1108 min
Mind ChalkEcholaliaWant to comment on this show, send me a text!In today's brief pod, I confess to a conversational "condition" I have had most of my life. It's a fleeting thought that's much lighter than yesterday's admission. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by...
2024-09-1006 min
Mind ChalkAuthentic CoatWant to comment on this show, send me a text!Today, I share a part of my past that taught me an invaluable lesson. It has to do with a time a few years ago when I allowed myself to be out of integrity to survive my days. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2024-09-0914 min
Mind ChalkImpact of Thought + A HoedownWant to comment on this show, send me a text!Consider today's episode a refresher on the premise of 'thought' as I see it; as well as a fun nod to a good ol' fashioned Texas hoedown that solidified my girlfriend's understanding of my tenacious nature. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2024-09-0614 min
Mind ChalkCarol King and MeWant to comment on this show, send me a text!Wow. I don't even know where to begin describing this episode. Simply put, never in my life would I have thought I would feel the way I feel about Carol King today. My hope is that something in you, too, will shift after hanging out with me today. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG pr...
2024-09-0521 min
Mind ChalkMiddle of the RoadWant to comment on this show, send me a text!If you know me, I pretty much stay in the middle of the road on most issues. I remain there because it gives me the best vantage point. Hang with me for a bit today as I express why that position is a good idea for all of us right now. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée...
2024-09-0405 min
Mind ChalkAt First GlanceWant to comment on this show, send me a text!Today, I simplify the act of seeing something and being reactionary to it. We all do it, but there are ways we can be more conscious and take our initial reactions to things less seriously. One way is to slow down and trust that we are safe and okay in most moments. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit J...
2024-09-0307 min
Mind ChalkJoy, Hope, Peace, and LoveWant to comment on this show, send me a text!Today, I tried something new: recording on the go. On my morning walk, to be exact. I'm not certain this is the best recording environment, but I enjoy switching things up. I hope you do, too. Check back tomorrow as I resurface for my daily dose of fleeting thoughts—chances are, I'll be back in the studio. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spot...
2024-08-2905 min
Heart Light SessionsTrusting the Oracle Within: She-Led Quest into Feminine Embodied Wisdom and Everyday Magic With Lisa ListerLet's Connect! Send us a Text Message.In this episode, Jenee interviews bestselling author and visionary artist Lisa Lister about her work in women's womb and cyclical education. Lisa shares her journey of healing and empowerment, covering themes of body, power, sex, creativity, and pleasure. They discuss societal taboos, the need for informed choices, and new systems to support women's well-being. Jenee and Lisa also explore the value of embracing discomfort and fear in creativity, the importance of trusting one's creative instincts, and the concept of self-sourcery —recognizing and nurturing moments of inspiration and passion....
2024-08-271h 02
Heart Light SessionsVoices of the Divine: Embracing the Path of the Sound Priestess with Dr. Elsa FieldLet's Connect! Send us a Text Message.About Elsa:Dr. Elsa Field, PhD, is a Scientist, Priestess of Avalon & Sacred Sound, and devotional musician. Her joy and passion lie in guiding women to become the Divine Channels they naturally are. Drawing on an ancient Priestess path of the Temple Singer & Musician, her community is on a divinely guided mission to reawaken the lineage of the Priestess Sound Healer – the Priestess of Sacred Sound – for the modern day.Episode Takeaways:The priestess path is a devotional calling to step into spir...
2024-08-0653 min
Heart Light SessionsAlchemizing Pain into Power: Lessons from Marie GonzalezLet's Connect! Send us a Text Message.Trigger Warning: This episode discusses domestic abuse and rape extensively. As these topics are interwoven throughout the entire podcast, there are no segments free from this discussion. Please listen with caution.If you or someone you know needs help, please contact the National Domestic Violence Hotline at 1-800-799-7233 (SAFE).About Marie:Marie Gonzalez is a Certified Dharma Coach, Reiki Level II practitioner, Cacao Ceremony Facilitator, and Breathwork Facilitator. In July 2020, a powerful moment of self-realization led her to leave...
2024-07-181h 09
Heart Light SessionsThe Glimmer of Healing: Mark Lipman's Powerful Story of TransformationLet's Connect! Send us a Text Message.In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Mark Lipman, a singer-songwriter and mental health counselor. They discuss the topic of magic and how it weaves into Mark's life, creativity, and songwriting. Mark shares his journey through a spiritual awakening as a young adult, where navigating extreme feelings without context led him to believe he was a Christed being.Jenee and Mark discuss the lack of mental health tools and resources for these types of experiences outside of the Western psychiatric model...
2024-07-041h 03
Heart Light SessionsBreaking Free: Setting Boundaries and Mastering Self-Advocacy with Hailey MageeLet's Connect! Send us a Text Message.In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Hailey Magee, a certified coach who specializes in helping people break free from people-pleasing patterns and master the art of self-advocacy. They delve into the challenges of setting boundaries and the common belief that our worth lies in making others comfortable. The discussion also explores the impact of trauma on boundaries and the journey of rediscovering oneself after a relationship that involved self-abandonment. Hailey shares her personal journey with kink and the transformative power of consensual power exchange i...
2024-06-1347 min
Heart Light SessionsA Paradigm Shift in Healing: Brittany Gordine's Holistic Approach to Recovery from Eating DisordersLet's Connect! Send us a Text Message.Brittany Gordine shares her powerful journey through body dysmorphia and eating disorders, revealing how her struggles began and the factors that contributed to her disordered eating. She discusses her experiences in treatment centers and the limitations of traditional methods, emphasizing the need for a paradigm shift in mental health and eating disorder treatment. Brittany advocates for addressing underlying emotional and energetic issues, highlighting the transformative power of natural healing modalities such as trauma healing, energy work, sound healing, joyous movement, and healthy community. She underscores the importance of embracing anger...
2024-05-2159 min
Heart Light SessionsAwakening the Holographic Self: A Conversation with Iman KamelLet's Connect! Send us a Text Message.Welcome to the Heart Light Sessions where we explore consciousness and transformation. In this episode, join us on a journey with Iman Kamel, a luminary in visionary guidance and healing, as she shares insights from Egyptian cosmology and her experiences with the Blue Lotus. Discover the transformative power of ancient wisdom and the boundless potential within each of us. Ima discusses her shift into Egyptian cosmology, her Holographic Being program, and the importance of playfulness in personal evolution. Explore the holographic nature of being, accessing the Akashic records, and manifesting...
2024-05-0758 min
Heart Light SessionsMuscle Music: Empowering Artists through Nervous System Fluency with Ruby Rose FoxLet's Connect! Send us a Text Message.In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Ruby Rose Fox about the Muscle Music, her trauma-informed nervous system gym for artists. They discuss the power of polyvagal theory education as a tool to positively impact artistic performance and creativity. Ruby shares her personal journey of healing her own nervous system and relationship to her art and how she developed the Fox Method, which is an additional nervous system state called Superplay. They also touch on the challenges of navigating the music industry and the importance...
2024-04-2256 min
Heart Light SessionsHealing the Self, Healing the Collective: Insights from Keren-Or AtariLet's Connect! Send us a Text Message.In this episode, Jenee interviews Keren-Or Atari, a master teacher and healer in the Mayan Curandero Lineage. Keren-Or shares her awakening journey and discusses the importance of courage on the path of personal mastery and expanding one’s consciousness. She emphasizes the significance of developing a strong center and self-esteem, respecting others, and avoiding judgment. Keren-Or highlights the role of healers in guiding others without imposing their own beliefs and the importance of finding one's own strength as a healer. In this conversation, Jenee and Karen-Or share insights on empowerment, wom...
2024-04-011h 00
Mind ChalkFleet Feast Friday #3If I weren't at risk of copyright infringement, I'd play Gary Numan's song, 'Cars,' underneath this entire episode. Join me today for my randomly fleeting thoughts about cars while I secretly hope you are enjoying a flashback to 1979 with an earworm of Numan's one-hit wonderment. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe...
2023-03-3110 min
Mind ChalkFortitudeWant to comment on this show, send me a text!Today, I share a personal story about persistence, endurance, and will. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée ArthurThe songs used in the i...
2023-03-2909 min
Mind ChalkYou're RightWant to comment on this show, send me a text!Today, join me in my assertion that you, my friend, are always right. Always. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée ArthurThe songs...
2023-03-2709 min
Mind ChalkIf a Tree Falls In the Forest...Want to comment on this show, send me a text!Today, I discuss my less-than-graceful response to the recent ice storm that shut down my power for 122 hours. Yet, what can be revealed when we are uncomfortable or not in control of situations is nothing short of transformative. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2023-02-2417 min
Mind ChalkI Got YouWant to comment on this show, send me a text!Today, I nod to a beautiful character of my past to exemplify the power and the impact of being tapped into that which backs our individual (and collective) magnificence. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and...
2023-02-2209 min
Mind ChalkInside OutWant to comment on this show, send me a text!We'd all have to admit on some level that we look to others more often than we look to ourselves for advice or wisdom. So today, I share how we can do that differently and likely live more fulfilling lives. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete web...
2023-02-2011 min
Mind ChalkThe EnemyWant to comment on this show, send me a text!Today, as we celebrate and remember a man who believed in dispelling darkness with light, I discuss humankind’s age-old commitment to 'going to battle' with things instead of focusing on the light. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podca...
2023-01-1607 min
Mind ChalkFleet Feast Friday #2Want to comment on this show, send me a text!It's Friday, and I'm back with a few off-the-cuff fleeting anecdotes about my hilarious life, one of which is the story I mentioned about cooking for my friend when she injured her back. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe pod...
2023-01-1308 min
Mind ChalkResilience (aka Mom)Want to comment on this show, send me a text!Last week, I alluded to some good news about my mom. Today, I bring you this good news with a reminder that we all have what we need to fuel and fill us when we reach for and trust it—all of us. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's c...
2023-01-1208 min
Mind ChalkAnalog EveningsWant to comment on this show, send me a text!Today, I share about a slumber-interrupting coyote attack and discuss my reason for engaging in a life-expanding commitment to what I call 'analog evenings.' If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Ar...
2023-01-1107 min
Mind ChalkBe Still, Not Sit StillWant to comment on this show, send me a text!Settling the mind doesn't necessarily mean you have to be in inaction. Being still can and does occur in motion. Listen today as I make this distinction; Patrick Mahomes being my example. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is h...
2023-01-1007 min
Mind ChalkExpectationWant to comment on this show, send me a text!Today, in a nod to the new beginnings of the new year, I discuss the power of expecting what you desire. No goal or dream is impossible if you can live in the expectation of it.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2023-01-0306 min
Mind ChalkFleeting Friday FeastWant to comment on this show, send me a text!Some days I have random thoughts firing, and nothing incredibly profound or meaningful really taking up space in my brain. This is one of those days. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jen...
2022-12-1710 min
Mind ChalkHeavenWant to comment on this show, send me a text!Belinda Carlisle might have had it right. Those of us still living have yet to determine what heaven is and if it even exists. Today, I nod to my version of “heaven.”If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hos...
2022-12-1504 min
Mind ChalkHome Sweet HomeWant to comment on this show, send me a text!Home is an essential part of our existence, be it the one we grew up in or the one we live in now. Home is also a mindset. I talk about this today. Welcome home.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website...
2022-12-1408 min
Mind ChalkMy Morning FairyWant to comment on this show, send me a text!What if we could see those different from us the way I see my early morning "fairy girl" who graces my walks with her barefoot stoicism? We would live in a different (and kinder) world, that's for sure. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2022-12-1207 min
Mind ChalkWhat If?Want to comment on this show, send me a text!I recently read something that parallels a sacred text while discluding a pronoun that makes the text and everything built around it seemingly problematic. I attempted to sing a portion of this episode to no avail. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2022-12-0906 min
Mind ChalkTrail of BreadcrumbsWant to comment on this show, send me a text!Today, I discuss the effects of the paths we forge throughout our lives by using a personal anecdote about looking beyond the surface in hopes of helping one another make our way out of the woods. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2022-12-0807 min
Mind ChalkEnergy. Frequency. Vibration.Want to comment on this show, send me a text!What if our life fulfillment depended on tapping into the energy that backs us all by simply raising our frequency to match that from which we were created? If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edi...
2022-12-0707 min
Mind ChalkPassion is PurposeWant to comment on this show, send me a text!We all recognize what lights us up inside, yet many prefer to keep their passion at bay. How would our lives be different if we put our conditioning on the backburner instead of the richness of being fully alive?If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website...
2022-12-0608 min
Mind ChalkThe Doze of ChampionsWant to comment on this show, send me a text!We live in a world of over-stimulation and stressors at every turn. I was taught a seemingly Jedi-like mind trick years ago that offers me a fresh take on the day if I'm willing to fit it into the chaos (or the calm). If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's...
2022-12-0507 min
Mind ChalkErrant TranslationsWant to comment on this show, send me a text!What if one misrepresented word changed the course of our entire culture? What if mistranslation paved the way to unthinkable injustice? Today I discuss the danger of hard-lining Thought.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, an...
2022-12-0210 min
Mind ChalkGo Where You Are LedWant to comment on this show, send me a text!Life is made up of common and inspired moments. Today I discuss how the thought that creates either the ordinary or the inspired comes from the same place—yet thoughts have different resonances of inspiration.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteTh...
2022-12-0108 min
Mind ChalkNopeWant to comment on this show, send me a text!Decisions and beliefs are, in their simplest form, thoughts. We often hang onto these thoughts with a tight grip. Today I suggest seeing them differently while using an Adlerian psychology reference that clarifies it. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe...
2022-11-3007 min
Mind ChalkRunnin' Up That HillWant to comment on this show, send me a text!Sometimes life's metaphors can be simple (even when they require great effort). Join me today as I talk about one of the greatest advantages I learned from runnin' up that hill. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hos...
2022-11-2905 min
Mind ChalkLocation ConvenienceWant to comment on this show, send me a text!I've realized how drawn I am to things that are 'close by.' It's starting to make me wonder if it's making my world small. Join me today for a post-holiday weekend’s ‘fleeting thought’ about how we use distance to keep us in a box.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePer...
2022-11-2806 min
Mind ChalkUm...Want to comment on this show, send me a text!If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée ArthurThe songs used in the individual episodes have been licensed for use. You can find each song cred...
2022-11-2500 min
Mind ChalkGratitude DayWant to comment on this show, send me a text!Thanksgiving means something different to everyone. Join me today as I celebrate this day with the words of a poet who invites us to reflect on the privilege of being fully alive.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is...
2022-11-2403 min
Mind ChalkAptitude RebootWant to comment on this show, send me a text!The perception of what we lack is only thought. Join me today as I confess something I've long judged about myself and how I'm finding my way to freedom. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and...
2022-11-2308 min
Mind ChalkTake Your BowWant to comment on this show, send me a text!Each of us expresses, creates, and gives our absolute all for different reasons and at different times in our respective lives. What would our lives and the world be like if we could live from that full expression at all times? If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete w...
2022-11-2206 min
Mind ChalkRoutine ReimaginedWant to comment on this show, send me a text!We live in the construct of time. But is nodding to the constraints of time a good or bad thing when it comes to creativity and productivity? The answer isn't as black and white as we like to make it. Join me today as I explain things from my perspective. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's ...
2022-11-2111 min
Mind ChalkLife's Musical ScoreWant to comment on this show, send me a text!We experience life from the consciousness of thought and perception. Join me today for a fun realization about a few quirky perceptions that infuse my life with joy. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edi...
2022-11-1808 min
Mind ChalkFreedom of MindWant to comment on this show, send me a text!Would you rather have 'freedom of mind' or the ability to control your state of mind? What if I told you they are one and the same? Today's episode discusses how being able to hold thoughts loosely frees us from mental and emotional bondage. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Je...
2022-11-1708 min
Mind ChalkNo News Is Good NewsWant to comment on this show, send me a text!As you've gleaned by now, I have strong opinions. Today, I discuss one of them while imploring you to try something that may make the rest of your 2022 fabulous! Just trust me. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is...
2022-11-1607 min
Mind ChalkRiver of ThoughtWant to comment on this show, send me a text!I liken life to a river in most instances, and today is no exception. Join me as I wax poetic about a thing that consistently floods our minds; thought.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, an...
2022-11-1508 min
Mind ChalkMy Birthday ReflectionWant to comment on this show, send me a text!I love my birthday, and I carry all the people who've made up my beautiful life into every birthday with me. Join me as I reflect on, well—you.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and...
2022-11-1406 min
Mind ChalkThe Hauntingly Beautiful EchoesWant to comment on this show, send me a text!Some things aren't bound by time, space, or physical constraints. Today, I bear witness to one of those things. Join me for our first week's final episode about a moment that changed me forever. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe...
2022-11-1106 min
Mind ChalkMaking Sense of It AllWant to comment on this show, send me a text!Story and the telling of stories have been the way we've made sense of our existence since the beginning of time. Join me today as I entertain our present-day reality by encouraging us to see it for what it is—a big ol' story. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jené...
2022-11-1007 min
Mind ChalkWhen One Tiny Word Makes All the DifferenceWant to comment on this show, send me a text!Today, I am ranting about one of my biggest pet peeves. If this topic is cringe-worthy to you, just keep listening. You might come away with a new perspective. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and...
2022-11-0906 min
Mind ChalkThought ReimaginedWant to comment on this show, send me a text!What if we had a different relationship to thought? A relationship of perspective that allows us to decide if a thought will cause suffering or joy. Well, we do. Join me today and possibly begin to have a new understanding of (and relationship to) thought. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePe...
2022-11-0807 min
Mind ChalkWe Are the WorldWant to comment on this show, send me a text!In this episode, I share my humanitarian state of mind from an early age by reciting a short story I wrote when I was eight years old. Thank goodness this wasn't the foreshadowing or defining moment of my career in storytelling. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete w...
2022-11-0707 min
Mind ChalkBonus: The Thought Behind MIND CHALK (and what to expect)Want to comment on this show, send me a text!In this bonus episode, I offer a brief overview of what to expect and admit that I have weird conditions that will either make this show entertaining or annoying. This show drops every weekday morning. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteT...
2022-11-0404 min
Mind ChalkTRAILERWant to comment on this show, send me a text!Our thoughts are nothing more than transient information coming and going. Yet, we assign meaning and significance to them, often leading to an array of emotions ranging from joy to devastation. Join me, your host Jenée Arthur, every weekday for 7 minutes as I put an entertaining spin on the often misunderstood relevance of thought. The first episode launched on November 7, 2022.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Pod...
2022-04-0401 min
Cocoa FlyNomadic Press Performance with Jenee Darden, Christine No and Nkechi Real, Raw and Beautiful describes this literary reading with Cocoa Fly host Jenee Darden, writer and filmmaker Christine No and singer Nkechi. They performed at Nomadic Press Uptown Fridays in Oakland. This episode is for mature audiences.
2017-04-2730 min