Shows
Heart Light SessionsEmbracing Your Soul Song with Zia SparkleheartLet's Connect! Send us a Text Message.In this powerful and deeply resonant conversation, Jenee is joined by soul sister, medicine woman, shamanic facilitator and soul integration practitioner Zia Sparkleheart. Together they unpack the concept of innercension — the inward path to the heart — and explore the embodied truth of spiritual awakening outside the traditional “ascension” paradigm.Zia speaks candidly about her experience bridging shamanic practices and Kriya energy work, holding true to the wild soul’s unique expression, and navigating the spiritual path without spiritual performance.This episode is an invocation for radical self-inclu...
2025-06-2656 min
Heart Light SessionsCreating Music from the Soul: The Art of Producing with Presence with Dave BrophyLet's Connect! Send us a Text Message.What does it take to make music that truly resonates? In this rich and wide-ranging conversation, Jenee sits down with Boston-based producer and multi-instrumentalist Dave Brophy to talk about creative trust, the art of listening, and the quiet magic of a good vocal take.Known for his chill presence and deeply intuitive approach, Dave shares how his “go slow to go fast” philosophy shapes every session—from mantra recordings to singer-songwriter ballads. Instead of chasing perfection, he focuses on creating a space where artists feel relaxed, expressive, and free t...
2025-06-1148 min
Heart Light SessionsEmbodying the Sacred: Business, Shadow Work & the Divine Feminine with Natalie DickLet's Connect! Send us a Text Message.In this soul-deep conversation, Jenee sits down with sacred business mentor and energy alchemist Natalie Dick to explore the healing path of feminine leadership and embodied business. From deconditioning corporate trauma to healing the witch wound, this episode dives into the visceral, spiritual, and energetic transformation women are called into at this time.Together, they unpack the nervous system’s role in embodiment, why cookie-cutter coaching programs fail deep-feeling women, and how trauma-informed mentorship is the new paradigm. Natalie shares potent tools like swamping and mirror work, while Je...
2025-04-1653 min
Heart Light SessionsCreating Space for Spirit: Dance, Discipline & Divine Timing with Lindsey RoseLet's Connect! Send us a Text Message.In this soulful and expansive episode of Heart Light Sessions, Jenee Halstead sits down with movement artist and new studio owner Lindsey Rose to talk about what it really means to live a creative life led by Spirit. From auditioning for So You Think You Can Dance in New York City to opening the doors of her own studio, Solo Yoga and Boxing, Lindsey shares the winding path of becoming—a path marked by devotion, discipline, autoimmune healing, and deep surrender.Together, they explore:...
2025-04-041h 04
Heart Light SessionsFinding Your Light: Stepping Into Power with Stephanie Lilly SmithLet's Connect! Send us a Text Message.In this episode of Heart Light Sessions, Jenee sits down with Stephanie to explore the journey of reclaiming personal sovereignty, stepping beyond external spiritual systems, and embracing self-guided transformation. They discuss the power of integrating science and spirituality, the impact of energetic frequency, and how aligned action can help us break through fear. From the wisdom of Dr. Joe Dispenza and the Silva Method to embodying the mindset of a high-level creator, this conversation is packed with insights on how to step into your fullest potential.About...
2025-03-181h 01
Heart Light SessionsLiving Love: The Art and Activism of Kathe IzzoLet's Connect! Send us a Text Message.In this episode of Heart Light Sessions, Jenee sits down with Kathe Izzo, widely known as "The Love Artist," to explore her remarkable journey as an artist, subtle activist, and mentor. Kathe shares how she weaves love, subtle activism, and art into a powerful framework for navigating the challenges of late-stage capitalism, empire, and resistance. Her evolving spiritual practice—shaped by the ongoing occupation and genocide in Gaza—emphasizes the urgency of finding purpose and tenderness amidst global turmoil.This heartfelt conversation also delves into Jenee and Kathe's shar...
2025-01-101h 13
Mind ChalkINTERVIEW: Barb Patterson Interviews JenéeWant to comment on this show, send me a text!Today, I kick off my Friday interview series with my bestie, the renowned Barb Patterson, as she hosts me in a beautiful conversation that gets to the heart of why I'm doing what I'm doing. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteT...
2024-12-0640 min
Mind ChalkI Hit a NerveWant to comment on this show, send me a text!Join me today as I share a conversation that hit a nerve with a friend while clarifying my intention around my Division is Optional campaign on my pod. 😳If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited...
2024-12-0412 min
Heart Light SessionsCultivating Heart-Led Living Through Flower Consciousness and Daily Ritual with Jessica AllenLet's Connect! Send us a Text Message.Have you ever felt a deep, unspoken connection with nature that seems to unlock hidden parts of yourself? In this episode, I’m joined by Jessica Allen, a flower witch and feminine ritualist, as we explore the profound teachings of plant medicine and the rituals that can transform our daily lives. Jessica shares her transformative journey from childhood experiences with nature to discovering how yoga helped her articulate the powerful messages she’d always felt from the earth.Through the lens of lavender, Jessica reveals the subtle yet tran...
2024-12-041h 04
Mind ChalkDivision is Purely 'Thought'Want to comment on this show, send me a text!Today, join me as I outline the new MIND CHALK content schedule and deconstruct 'division.' If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée ArthurT...
2024-12-0207 min
Heart Light SessionsThe Healing Blueprint: How Somatic Practices Transform Lives with Emily BaldwinLet's Connect! Send us a Text Message.In this episode of Heart Light Sessions, Jenee has a powerful conversation with Emily Baldwin, a skilled practitioner in Somatic Experiencing (SE), about the mind-body connection, trauma healing, and the importance of nervous system regulation. Emily shares her insights on the impact of trauma and anxiety on the body, and the dangers of numbing these experiences with medication. They discuss how anxiety is often a signal from the body that something is out of balance and how working through these emotions, rather than suppressing them, can lead to healing. Emily...
2024-11-2254 min
Mind ChalkMoreWant to comment on this show, send me a text!Today, I read you something I wrote in reflection on life yesterday. I share it here because you might find inspiration in it, too. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arth...
2024-11-1503 min
Mind ChalkHappy Birthday to You!Want to comment on this show, send me a text!Today is my birthday, but it's YOUR birthday, too!If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée ArthurThe songs used in the individual epis...
2024-11-1307 min
Mind ChalkThere's More to the StoryWant to comment on this show, send me a text!Today, I talk about the election with a hopeful call to action that may feel like a giant leap to some while, to others, it may feel like a breath of fresh air.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe po...
2024-11-1111 min
Mind ChalkImagine = Image InWant to comment on this show, send me a text!Today, join me as I discuss one of the best, if not only, way for us to move forward and live the life we want to live—regardless of who is in office.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podc...
2024-11-0809 min
Mind ChalkWe the PeopleWant to comment on this show, send me a text!RE-RECORDED on Monday afternoon: I am just chiming in with a reminder for all of us—no matter how today goes in the presidential election. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arth...
2024-11-0502 min
Mind ChalkNervous System AlertWant to comment on this show, send me a text!Today, I offer a gentle but imperative reminder to take care of oneself. It's time for a bath, a massage, a barefoot walk in nature, and some good wine (or non-alcoholic spirits).If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is...
2024-11-0411 min
Heart Light SessionsPlant Allies and the Art of Reciprocity with Kat GordonLet's Connect! Send us a Text Message.Join me in conversation with Kat Gordon, founder of the Yarrow Resilience Institute, as we explore the transformative wisdom of plant medicine and the sacred practice of plant dieta, a tradition rooted in the indigenous cultures of the South American Amazon. Kat reveals how connecting with plant spirits can unlock a “living library” of healing and guidance, transcending traditional texts. I share insights from her five-week rose dieta container and how it has changed my life. Together, we journey through stories of Andean wisdom, community gardens, and ceremonial practices, discussing the...
2024-11-041h 09
Mind ChalkQuads-a-Burnin'Want to comment on this show, send me a text!Anyone ever taken an F45 class or run the descent route of the Pikes Peak marathon course? Today, let's conspire on the craziness of both these decisions of insanity.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, an...
2024-11-0108 min
Mind ChalkSigns Signs Everywhere SignsWant to comment on this show, send me a text!And I'm not even talking about campaign signs! Signs. Rules. They are only relevant and respectful in your own home. Join me to see what I mean.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by...
2024-10-3109 min
Mind ChalkThat Gnawingly Long RunWant to comment on this show, send me a text!Today, I read you something I wrote for Runner's World back in the day. They didn't pick it up, but because this story perpetually precedes me, I feel compelled to share it with you. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe...
2024-10-3009 min
Mind ChalkWishful ThinkingWant to comment on this show, send me a text!Today, I discuss the heights and pitfalls of 'wishful thinking.' There might be an 80s earworm built into this episode. You've been warned. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arth...
2024-10-2910 min
Mind ChalkHomesickWant to comment on this show, send me a text!Despite the fact that I am the only child who moved away from home, I was THE MOST homesick little girl. Today, I discuss this in honor of loving our people.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is ho...
2024-10-2809 min
Mind ChalkFear of the DarkWant to comment on this show, send me a text!Today, I make a bold statement that might make some listeners uncomfortable and may make other listeners feel seen. Happy Friday! If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art...
2024-10-1808 min
Mind ChalkAlligator Lizards In the AirWant to comment on this show, send me a text!Today's show is both a nostalgic stroll back in time and a reminder that we all see life from varying perspectives.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art...
2024-10-1707 min
Heart Light SessionsBeyond the Links: DJ Trahan's Exploration of Plant Medicine and Personal TransformationLet's Connect! Send us a Text Message.In this enlightening episode, Jenee Halstead sits down with DJ Trahan, a professional golfer who shares his profound journey from the high-pressure world of the PGA Tour to the deeply transformative path of plant medicine. DJ opens up about his experiences with ayahuasca and ibogaine, shedding light on how these powerful tools facilitated emotional healing, personal growth, and a shift from seeking external validation to finding true inner fulfillment. Together, they explore themes of vulnerability, the power of surrender, and the interconnected nature of all beings. DJ’s insights reveal ho...
2024-10-171h 05
Mind ChalkVolcanic Rock LedgeWant to comment on this show, send me a text!Today is a brief nod to the fact that words can conjure vivid imagery—use them wisely.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée Arthur...
2024-10-1603 min
Mind ChalkMore Than Meets the EyeWant to comment on this show, send me a text!Ugh, today's thought is rough to revisit, but it gives me perspective on something worth sharing with you.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée Ar...
2024-10-1509 min
Mind ChalkFeeling Your WayWant to comment on this show, send me a text!How do you navigate your day, the course of action you'll take, or the decisions of what comes next? Today, I share my thoughts about using (or not using) feelings as a beacon for productivity. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteT...
2024-10-1410 min
Mind ChalkLet's TalkWant to comment on this show, send me a text!Join me as I remind myself and my listeners about what may just get us through this challenging political landscape of the forthcoming election. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arth...
2024-10-1107 min
Mind ChalkBuyer's Rejoice (not Remorse)Want to comment on this show, send me a text!Today, I share a story that reminds us to trust our gut. That's all I'll say. Just listen. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée Art...
2024-10-1010 min
Mind ChalkBe the LightWant to comment on this show, send me a text!Today, my fleeting thought reminds us to be the positive light in the darkness during these harsh times (even though I make a case for the darkness being a relevant part of our experience). Only LOVE will save this place.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete we...
2024-10-0908 min
Mind ChalkDigging DitchesWant to comment on this show, send me a text!Most tasks or efforts require a perspective shift to make the mundane meaningful or fulfilling. Join me for this brief episode focusing on making anything (except for cleaning toilets) fun.If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, pr...
2024-10-0804 min
Mind Chalk"I Coulda Been Somebody"Want to comment on this show, send me a text!Today, I do a horrible impersonation of Marlon Brando while hoping what I share helps us all to see something new and essential. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur....
2024-10-0708 min
Mind ChalkNailbiterWant to comment on this show, send me a text!Today, join me as I share an anxiety-ridden thought process that reminded me about how tricky futuristic thoughts can be. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by J...
2024-10-0409 min
Mind ChalkAll We Need Is InsideWant to comment on this show, send me a text!We can all use this reminder today. As we watch political debates and witness the insanity of Mother Nature's fury, we can all use a nod to a universal reality that can make all the difference. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2024-10-0306 min
Mind ChalkHidden WholenessWant to comment on this show, send me a text!Today, I scratch the surface of bringing forth the 'shadow' side of ourselves, speaking of it relative to integrity. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jené...
2024-10-0206 min
Mind Chalk"You're a Volkswagen"Want to comment on this show, send me a text!Join me today as I share a story that helped me recognize just how personal judgemental perspectives can be. Happy Friday the 13th! If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur....
2024-09-1307 min
Mind ChalkJust Do ItWant to comment on this show, send me a text!Today, I'm diving in so I can encourage you to take that first step toward something you've been wanting to bring to life for a while now. I also have a fun announcement!If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe po...
2024-09-1210 min
Mind ChalkNew DirectionWant to comment on this show, send me a text!I love analogies. Join me today as I use three of them to emphasize the importance of taking new (and uniquely yours) directions. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur....
2024-09-1108 min
Mind ChalkEcholaliaWant to comment on this show, send me a text!In today's brief pod, I confess to a conversational "condition" I have had most of my life. It's a fleeting thought that's much lighter than yesterday's admission. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by...
2024-09-1006 min
Mind ChalkAuthentic CoatWant to comment on this show, send me a text!Today, I share a part of my past that taught me an invaluable lesson. It has to do with a time a few years ago when I allowed myself to be out of integrity to survive my days. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2024-09-0914 min
Mind ChalkImpact of Thought + A HoedownWant to comment on this show, send me a text!Consider today's episode a refresher on the premise of 'thought' as I see it; as well as a fun nod to a good ol' fashioned Texas hoedown that solidified my girlfriend's understanding of my tenacious nature. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2024-09-0614 min
Mind ChalkCarol King and MeWant to comment on this show, send me a text!Wow. I don't even know where to begin describing this episode. Simply put, never in my life would I have thought I would feel the way I feel about Carol King today. My hope is that something in you, too, will shift after hanging out with me today. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG pr...
2024-09-0521 min
Mind ChalkMiddle of the RoadWant to comment on this show, send me a text!If you know me, I pretty much stay in the middle of the road on most issues. I remain there because it gives me the best vantage point. Hang with me for a bit today as I express why that position is a good idea for all of us right now. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée...
2024-09-0405 min
Mind ChalkAt First GlanceWant to comment on this show, send me a text!Today, I simplify the act of seeing something and being reactionary to it. We all do it, but there are ways we can be more conscious and take our initial reactions to things less seriously. One way is to slow down and trust that we are safe and okay in most moments. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit J...
2024-09-0307 min
Mind ChalkJoy, Hope, Peace, and LoveWant to comment on this show, send me a text!Today, I tried something new: recording on the go. On my morning walk, to be exact. I'm not certain this is the best recording environment, but I enjoy switching things up. I hope you do, too. Check back tomorrow as I resurface for my daily dose of fleeting thoughts—chances are, I'll be back in the studio. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spot...
2024-08-2905 min
Heart Light SessionsTrusting the Oracle Within: She-Led Quest into Feminine Embodied Wisdom and Everyday Magic With Lisa ListerLet's Connect! Send us a Text Message.In this episode, Jenee interviews bestselling author and visionary artist Lisa Lister about her work in women's womb and cyclical education. Lisa shares her journey of healing and empowerment, covering themes of body, power, sex, creativity, and pleasure. They discuss societal taboos, the need for informed choices, and new systems to support women's well-being. Jenee and Lisa also explore the value of embracing discomfort and fear in creativity, the importance of trusting one's creative instincts, and the concept of self-sourcery —recognizing and nurturing moments of inspiration and passion....
2024-08-271h 02
Heart Light SessionsVoices of the Divine: Embracing the Path of the Sound Priestess with Dr. Elsa FieldLet's Connect! Send us a Text Message.About Elsa:Dr. Elsa Field, PhD, is a Scientist, Priestess of Avalon & Sacred Sound, and devotional musician. Her joy and passion lie in guiding women to become the Divine Channels they naturally are. Drawing on an ancient Priestess path of the Temple Singer & Musician, her community is on a divinely guided mission to reawaken the lineage of the Priestess Sound Healer – the Priestess of Sacred Sound – for the modern day.Episode Takeaways:The priestess path is a devotional calling to step into spir...
2024-08-0653 min
Heart Light SessionsAlchemizing Pain into Power: Lessons from Marie GonzalezLet's Connect! Send us a Text Message.Trigger Warning: This episode discusses domestic abuse and rape extensively. As these topics are interwoven throughout the entire podcast, there are no segments free from this discussion. Please listen with caution.If you or someone you know needs help, please contact the National Domestic Violence Hotline at 1-800-799-7233 (SAFE).About Marie:Marie Gonzalez is a Certified Dharma Coach, Reiki Level II practitioner, Cacao Ceremony Facilitator, and Breathwork Facilitator. In July 2020, a powerful moment of self-realization led her to leave...
2024-07-181h 09
Heart Light SessionsThe Glimmer of Healing: Mark Lipman's Powerful Story of TransformationLet's Connect! Send us a Text Message.In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Mark Lipman, a singer-songwriter and mental health counselor. They discuss the topic of magic and how it weaves into Mark's life, creativity, and songwriting. Mark shares his journey through a spiritual awakening as a young adult, where navigating extreme feelings without context led him to believe he was a Christed being.Jenee and Mark discuss the lack of mental health tools and resources for these types of experiences outside of the Western psychiatric model...
2024-07-041h 03
Heart Light SessionsBreaking Free: Setting Boundaries and Mastering Self-Advocacy with Hailey MageeLet's Connect! Send us a Text Message.In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Hailey Magee, a certified coach who specializes in helping people break free from people-pleasing patterns and master the art of self-advocacy. They delve into the challenges of setting boundaries and the common belief that our worth lies in making others comfortable. The discussion also explores the impact of trauma on boundaries and the journey of rediscovering oneself after a relationship that involved self-abandonment. Hailey shares her personal journey with kink and the transformative power of consensual power exchange i...
2024-06-1347 min
Heart Light SessionsA Paradigm Shift in Healing: Brittany Gordine's Holistic Approach to Recovery from Eating DisordersLet's Connect! Send us a Text Message.Brittany Gordine shares her powerful journey through body dysmorphia and eating disorders, revealing how her struggles began and the factors that contributed to her disordered eating. She discusses her experiences in treatment centers and the limitations of traditional methods, emphasizing the need for a paradigm shift in mental health and eating disorder treatment. Brittany advocates for addressing underlying emotional and energetic issues, highlighting the transformative power of natural healing modalities such as trauma healing, energy work, sound healing, joyous movement, and healthy community. She underscores the importance of embracing anger...
2024-05-2159 min
Heart Light SessionsAwakening the Holographic Self: A Conversation with Iman KamelLet's Connect! Send us a Text Message.Welcome to the Heart Light Sessions where we explore consciousness and transformation. In this episode, join us on a journey with Iman Kamel, a luminary in visionary guidance and healing, as she shares insights from Egyptian cosmology and her experiences with the Blue Lotus. Discover the transformative power of ancient wisdom and the boundless potential within each of us. Ima discusses her shift into Egyptian cosmology, her Holographic Being program, and the importance of playfulness in personal evolution. Explore the holographic nature of being, accessing the Akashic records, and manifesting...
2024-05-0758 min
Heart Light SessionsMuscle Music: Empowering Artists through Nervous System Fluency with Ruby Rose FoxLet's Connect! Send us a Text Message.In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Ruby Rose Fox about the Muscle Music, her trauma-informed nervous system gym for artists. They discuss the power of polyvagal theory education as a tool to positively impact artistic performance and creativity. Ruby shares her personal journey of healing her own nervous system and relationship to her art and how she developed the Fox Method, which is an additional nervous system state called Superplay. They also touch on the challenges of navigating the music industry and the importance...
2024-04-2256 min
Heart Light SessionsHealing the Self, Healing the Collective: Insights from Keren-Or AtariLet's Connect! Send us a Text Message.In this episode, Jenee interviews Keren-Or Atari, a master teacher and healer in the Mayan Curandero Lineage. Keren-Or shares her awakening journey and discusses the importance of courage on the path of personal mastery and expanding one’s consciousness. She emphasizes the significance of developing a strong center and self-esteem, respecting others, and avoiding judgment. Keren-Or highlights the role of healers in guiding others without imposing their own beliefs and the importance of finding one's own strength as a healer. In this conversation, Jenee and Karen-Or share insights on empowerment, wom...
2024-04-011h 00
Mind ChalkFleet Feast Friday #3If I weren't at risk of copyright infringement, I'd play Gary Numan's song, 'Cars,' underneath this entire episode. Join me today for my randomly fleeting thoughts about cars while I secretly hope you are enjoying a flashback to 1979 with an earworm of Numan's one-hit wonderment. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe...
2023-03-3110 min
Mind ChalkFortitudeWant to comment on this show, send me a text!Today, I share a personal story about persistence, endurance, and will. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée ArthurThe songs used in the i...
2023-03-2909 min
Mind ChalkYou're RightWant to comment on this show, send me a text!Today, join me in my assertion that you, my friend, are always right. Always. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete websiteThe podcast is hosted, produced, and edited by Jenée Arthur.Cover art by Jenée ArthurThe songs...
2023-03-2709 min
Mind ChalkIf a Tree Falls In the Forest...Want to comment on this show, send me a text!Today, I discuss my less-than-graceful response to the recent ice storm that shut down my power for 122 hours. Yet, what can be revealed when we are uncomfortable or not in control of situations is nothing short of transformative. If you love this podcast, please FOLLOW, RATE, and REVIEW it on Apple Podcasts or Spotify.Visit Jenée's IG profilePeruse Jenée's complete website
2023-02-2417 min