Shows
Life IntendedBreathe Better, Live Better: How to Breathe Properly and Why it Changes Everything with Jenice MattekFull Episode Page: Breathe Better, Live Better: How to Breathe Properly and Why it Changes EverythingJenice Mattek is a leading post-surgical wellness expert and co-owner of Chicago Integrative Movement Institute. In this episode, Jenice sits down with Kelly Berry to reveal why most people never learn how to breathe properly and what happens when they do. Drawing on decades of experience and her passion for movement, Jenice breaks down the science, habits, and easy fixes that can change your energy, health, and even your outlook on life. Discover why breathing is the secret to...2025-08-0548 min
Donuts & Pie Fitness: Aging EnthusiasticallyJenice Mattek: This is More Than Your Pelvic FloorThis episode originally aired on Nov. 30, 2020. To watch the original video, click here: https://www.youtube.com/watch?v=Rjnuee29smEWe were blown away by our interview with Jenice Mattek, and we think it is one of our most informative and interesting sessions to date. Don't let the subject matter scare you away- we all have a core and a pelvic floor and what you may be living with as normal, might just not be. Jenice is an author ("What Lies Beneath: The Under-Realized Effects of Breast, Abdominal and Pelvic Surgeries"), a Licensed Clinical Massage Therapist and Oc...2022-03-1615 min
Purposeful Fitness with Coach OlaKnee pain? How to go about it with Dr. Evan OsarKnee pain and discomfort is a common issue among many people! There are various factors to look into!
This episode is NOT to diagnose the pain, but instead, it's to educate you about knee pain and how to go about it!
Our guest today is Dr. Evan Osar, an internationally recognized speaker, author, and expert on assessment, corrective exercise, and functional exercise. He has authored Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction, Functional Anatomy of the Pilates Core, and Amazon #1 Best Sellers The Psoas Solution and The Pain-free Exercise Blueprint. Additionally, Dr. Osar train...2019-08-1400 min