Shows
The Happy Hormones Coach®️Refresh Your Space for a Focused YouSend us a textDecluttering your mind and physical space is a transformative process that can elevate your mental well-being and overall happiness. Through actionable steps and insights, we explore how clearing the clutter around us can lead to increased clarity and focus, setting the stage for a flourishing new year.• Importance of decluttering for mental health • Connection between mental and physical clutter • Benefits of creating a clutter-free environment • Practical strategies for decluttering your space • Techniques for managing mental clutter • Establishing daily and weekly decluttering routines • Engaging exercise for immediate decluttering action ...2024-12-2708 minThe Happy Hormones Coach®️Managing Holiday Eating: Balancing Joy, Stress, and Emotional Well-beingSend us a textThe episode explores strategies for navigating holiday eating without guilt, focusing on the emotional triggers and societal pressures that lead to overeating during festive occasions. Listeners gain practical tips for mindful eating, setting intentions, and creating a balanced approach to holiday meals. • Importance of recognizing emotional connections to food • Common triggers for overeating during the holidays • The impact of societal and familial pressures on eating habits • Strategic approaches to balanced holiday dining • Techniques for mindful eating and hydration • Actionable steps for preparing for holiday meals • The significance of prior...2024-12-2310 minThe Happy Hormones Coach®️Sleep and Circadian RhythmsSend us a textIn this episode, we explore the fascinating world of circadian rhythms—your body’s internal clock that impacts sleep, energy, hormones, and more. Learn what circadian rhythms are, how they function, and why they’re crucial for your health. We’ll dive into research-backed benefits of optimizing your sleep cycle and the adverse effects of ignoring it. Discover surprising insights about morning and evening types (chronotypes) and how light exposure, meal timing, and even exercise influence your internal clock. Plus, get a practical tip to improve your sleep tonight and download a free, customiz...2024-12-0610 minThe Happy Hormones Coach®️Exploring TriggersSend us a textIn this episode, we’re exploring the powerful concept of triggers—those reactions that often feel overwhelming or unexpected. Instead of seeing triggers as problems, learn to view them as opportunities for self-discovery and healing. I’ll break down why triggers arise, how they impact emotional and mental health, and even the physical toll they can take. Plus, we’ll dive into practical tips and a reflective exercise to help you understand your triggers, make peace with them, and turn them into tools for growth.Hey Hormone Hotties:If you want to...2024-12-0211 minThe Happy Hormones Coach®️Health Myths That Keep You Stuck at Surface LevelSend us a textUncover the health myths that keep you stuck at surface level and learn how to move beyond them. In this episode, we debunk common misconceptions like “eat less, move more,” and “weight is the best indicator of health,” offering actionable steps to dig deeper into your health journey. Don’t miss out on my free 2024-2025 Health Calendar, Perimenopause Survival Guide, and the ongoing Planks and Thanks Challenge in my Happy Hormones Circle Community on Mighty Networks or for Facebook subscribers! Tech was not my friend when recording this episode.2024-11-2913 minThe Happy Hormones Coach®️Is Your Self-Care Routine Actually Stressing You Out?Send us a textIn this episode, we’re challenging the idea of self-care and asking a big question: Is your self-care routine actually causing more stress than relief? We’ll explore why over-complicating self-care can add pressure, how social media expectations might be making it worse, and why true self-care looks different for everyone. Tune in for tips on simplifying your routine, reconnecting with what truly makes you feel good, and a quick exercise to help you identify if your self-care practices are nurturing or draining. Let’s make self-care about genuine self-nourishment, not perfection!2024-11-2512 minThe Happy Hormones Coach®️Emotional WeightSend us a textIn this episode of The Happy Hormones Coach Podcast, we dive into the concept of emotional weight—what it is, how it manifests physically, and how you can begin to release it. Learn the science behind the mind-body connection, the impact of stress and trauma on your health, and actionable steps to lighten your emotional load. This episode is perfect for anyone feeling stuck or carrying more than just physical weightHey Hormone Hotties:If you want to learn more about how you can work with me or what services I...2024-11-2212 minThe Happy Hormones Coach®️Listening to Your Body’s DataSend us a textDiscover the transformative power of self-awareness in health. In this episode, we explore the science behind listening to your body’s signals, decoding patterns, and using your personal health data to create lasting change. Learn actionable tips to improve energy, manage stress, and identify root causes of imbalances. Whether you’re navigating hormonal shifts or just want to feel more in tune with your body, this episode provides the tools to help you thrive.Hey Hormone Hotties:If you want to learn more about how you can work with me or w...2024-11-1813 minThe Happy Hormones Coach®️Blood Sugar Balancing Through Lifestyle and Stress ManagementSend us a textIn this episode, we’re diving deep into the world of blood sugar balancing and why it’s so much more than just what we eat. Join me as we explore the fascinating role of the cephalic insulin phase, how stress and lifestyle play huge roles in blood sugar stability, and why balancing blood sugar can improve mood, energy, and overall health. I’ll share practical ways to keep blood sugar in check through simple lifestyle changes, how sleep and exercise impact your glucose levels, and why small daily actions can make all the di...2024-11-0811 minThe Happy Hormones Coach®️Setting Boundaries for Emotional and Mental Well-beingSend us a textIn this episode, we’re diving into the life-changing power of setting boundaries for emotional, mental, and physical health. Learn how boundaries reduce stress, improve mental clarity, and help you show up fully in your relationships and career. I’ll share practical ways to identify where you need boundaries, how to communicate them confidently, and how to handle pushback without guilt. Tune in to discover how boundary-setting can empower you to create a happier, healthier life.Hey Hormone Hotties:If you want to learn more about how you can work with...2024-11-0411 minThe Happy Hormones Coach®️Emotional Health Hacks for Busy WomenSend us a textLearn simple emotional health hacks that fit into even the busiest schedules. In this episode, we explore practical strategies for managing stress, staying grounded, and boosting your emotional well-being, all while balancing a jam-packed schedule. Tune in for real-life examples and techniques tailored to help midlife women prioritize their mental health and happinessHey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a...2024-10-2513 minThe Happy Hormones Coach®️Are Supplements the Answer? What to Take and What to SkipSend us a textConfused about which supplements you really need? In this episode, we break down the role of supplements in midlife health, what to take and what to skip, and why supplements aren't always the first step to feeling better. Learn practical tips to support your health with the right supplements and understand which ones might just be a waste of money.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr...2024-10-2121 minThe Happy Hormones Coach®️How to Detox Safely from Environmental ToxinsSend us a textLearn practical ways to detox safely from environmental toxins and understand why detoxing is essential for your health. Discover simple methods, natural detox aids, including Cellcore detox and parasite-cleansing products, and step-by-step guidance to reduce your toxic load and support your body's natural detoxification processes. Tune in for detailed yet easy-to-follow advice tailored for women in midlife.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https...2024-10-1816 minThe Happy Hormones Coach®️Rest Is Your SuperpowerSend us a textLearn why rest is essential for your physical and emotional well-being, how to break free from the culture of constant busyness, and practical steps to integrate more rest into your life. Tune in to discover how slowing down can transform your health and happiness during midlife.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not...2024-10-1412 minThe Happy Hormones Coach®️Breaking Free from People PleasingSend us a textDiscover how people pleasing affects your health and well-being, why it’s time to put yourself first, and practical steps to overcome it. Learn how breaking free from people-pleasing tendencies can lead to a happier, more balanced life—especially for women in midlife navigating perimenopause.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in busi...2024-10-1111 minThe Happy Hormones Coach®️Wearable Biometric Devices: The Future of Personal Health TrackingSend us a textIn this episode of *The Happy Hormones Coach* podcast, we dive into the world of wearable biometric devices. Learn about the hottest wearables on the market like the Oura Ring, Whoop Strap, Fitbit Sense, and Levels Continuous Glucose Monitor. Discover how these devices work, what makes them so popular, and how they can help you take control of your health. We'll cover basic Q&A on how these devices track health metrics, their accuracy, and privacy concerns. Plus, find out why wearable biometric devices are a hot topic in the health and wellness...2024-10-0411 minThe Happy Hormones Coach®️Lose Weight Without DeprivationSend us a textIn this episode of *The Happy Hormones Coach* podcast, we explore the idea that losing weight doesn't have to involve feeling deprived or restricted. Learn about the natural ways to support your body's weight loss journey, including nourishing your body, listening to hunger cues, and balancing blood sugar. We also dive into *Slenderize Drops*, a natural supplement designed to boost metabolism and manage cravings, explaining what you can expect when you start using them and who should be cautious. Plus, discover the deep health approach to weight loss, focusing on all aspects of...2024-09-3009 minThe Happy Hormones Coach®️How Bad Is Perimenopausal Depression, Really?Send us a textIn this episode of The Happy Hormones Coach, Jenifer dives deep into the science behind perimenopausal depression. Discover why this type of depression happens, how fluctuating hormones like estrogen and progesterone impact your brain chemistry, and the role of neurotransmitters like serotonin and dopamine. Jenifer also shares practical, natural ways to lift your mood—from exercise and nutrition to mindfulness and social connections. Plus, learn why therapy is a valuable tool for everyone during this transition. Tune in for a mix of science, actionable tips, and empowering advice to help you navigate perimenopause wi...2024-09-2715 minThe Happy Hormones Coach®️How Bad Is Insulin Resistance, Really?Send us a textIn this episode of The Happy Hormones Coach Podcast, Jenifer dives deep into the often-overlooked topic of insulin resistance and its profound impact on women’s health, particularly during midlife. Discover how insulin resistance not only affects blood sugar but also disrupts hormone balance, leading to issues like weight gain, mood swings, and increased risk of chronic diseases. Jenifer shares detailed insights into why women are more vulnerable to insulin resistance, especially during perimenopause, and provides actionable steps to help regulate blood sugar and support hormonal health. Tune in to learn practical tips, in...2024-09-2314 minThe Happy Hormones Coach®️This is the unsung hero of your healthSend us a textIn this episode, Jenifer dives deep into the often-overlooked connection between liver health and hormonal balance. She shares her personal journey of working with a functional nutritionist to support her liver and the profound impact it’s had on her overall well-being. Learn practical tips for supporting your liver and why this powerhouse organ is vital for keeping your hormones in check.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- ...2024-09-2010 minThe Happy Hormones Coach®️The Garden Inside of UsSend us a textJoin me, Jenifer, on a unique and fun journey inside our bodies, exploring how our emotions, nerves, and everything in between connect from head to toe. We’ll discover how each part of our inner garden influences our overall health and well-being. This episode wraps up with a soothing breathing exercise to help you connect with your inner self. Don’t miss out on this insightful and inspiring road trip!Hey Hormone Hotties:If you want to learn more about how you can work with me or what...2024-09-1611 minThe Happy Hormones Coach®️Practicing This Grounding Routine Can Help Diminish Stress-Induced Weight GainSend us a textIn this episode of The Happy Hormones Coach, Jenifer explores the connection between stress and weight gain, focusing on the role of cortisol and insulin in the body. Learn how chronic stress can lead to weight gain, especially around the belly, and discover the science behind grounding, a simple practice that can help reduce stress, balance your hormones, and support weight loss. Hey Hormone Hotties:If you want to learn more about how you can work with me or what s...2024-09-1315 minThe Happy Hormones Coach®️The Truth About Weight Loss: It's More Than Calories In, Calories OutSend us a textIn this episode we dive into the complex topic of weight loss, breaking the myth that it's just about calories in versus calories out. Jenifer shares the latest science-backed strategies for healthy, sustainable weight loss, including circadian fasting, mindful eating, and functional supplements like the *Slenderize Drops* link below. #brandambassador see disclaimers belowI would love for you to share your story or expertise here, reach out and fill o...2024-09-0933 minThe Happy Hormones Coach®️Slow down and enjoy your mealsSend us a textIn this episode, we explore the importance of eating slowly and tuning into your hunger and fullness cues. Learn why slowing down at mealtimes is crucial for digestion, weight management, and overall well-being. I’ll answer common questions about how to make this a habit, even with a busy lifestyle, and I’ll share some simple steps you can start using today to build a more mindful relationship with food. Join me for this practical and down-to-earth chat on nourishing your body, one bite at a time.2024-09-0613 minThe Happy Hormones Coach®️Tuning in to our menstrual cyclesSend us a textIn this episode, we explore how you can align your lifestyle with your body’s natural rhythms during perimenopause—no big words or fluff, just practical advice. We’ll talk about how to tune in to the different phases of your cycle, the benefits of seeds for hormonal support, and answer some common questions women have about this process. Plus, I’ll give you a simple action step you can start today to feel more balanced and in sync with your body. Join me for this down-to-earth chat on feeling good, period.2024-09-0211 minThe Happy Hormones Coach®️Feeling through our emotions to heal in perimenopauseSend us a textIn this episode of The Happy Hormones Coach, we dive into the emotional rollercoaster of perimenopause and explore why it’s so crucial to feel and process our emotions during this transformative time. Emotions can often manifest as physical symptoms or influence our habits and behaviors in ways we might not even realize. Join me as I discuss the deep connection between our emotions and overall well-being, and learn how embracing and healing these emotions can lead to a more balanced and empowered life. Stick around until the end for a calming gu...2024-08-3012 minThe Happy Hormones Coach®️How Emotions Mess with Your Health (And What to Do About It)Send us a textIn this episode, we dive into how your emotions can seriously impact your physical health, especially during perimenopause. I’ll answer common questions about why you’re feeling more emotional and how those feelings might be causing symptoms like fatigue, pain, or stress eating. Plus, I’ll introduce you to tapping—a simple technique to help you release emotional baggage. Stick around for a mini tapping session at the end to start feeling better today.Hey Hormone Hotties:If you want to learn more about ho...2024-08-2314 minThe Happy Hormones Coach®️Understanding and Managing Estrogen Dominance NaturallySend us a text In this episode of "The Happy Hormones Coach" podcast, we delve into the causes and symptoms of estrogen dominance and provide simple, natural strategies to manage it effectively. Learn about dietary changes, lifestyle adjustments, and detox tips to help balance your hormones. Plus, I share my personal experience with estrogen dominance and the steps I took to open detox pathways and restore balance. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- ...2024-07-0511 minThe Happy Hormones Coach®️Minerals: Essential Nutrients for Hormonal HealthSend us a text In this episode of "The Happy Hormones Coach" podcast, we explore the crucial role minerals play in maintaining hormonal health. Learn about key minerals like magnesium, zinc, and calcium, and how they support your body during perimenopause. Get practical tips on boosting your mineral intake through diet and lifestyle changes. Plus, hear about my personal journey with detox pathways and how I managed estrogen dominance naturally. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below-...2024-06-2810 minThe Happy Hormones Coach®️Breaking Down Stress and Truly RechargingSend us a textBreaking Down Stress and Truly RechargeIn this episode of "The Happy Hormones Coach" podcast, we explore simple and effective ways to manage stress and truly recharge. Join us as we break down stress, understand its effects, and dive into practical tips that you can start using today. From deep breathing exercises to creating self-care rituals, discover how to find balance and peace in your busy life.Note: occasionally life happens even when the door is closed so I apologize if you hear my dogs in...2024-06-2116 minThe Happy Hormones Coach®️It's Not Your Hormones Causing Havoc – It's Your Stress Levels.Send us a textIn this heartfelt episode of "The Happy Hormones Coach," we dive deep into a common misconception about women's health during perimenopause: that hormones are solely to blame for all the chaos. Join me as I share my recent personal experiences with hormonal chaos and uncover the surprising truth about the profound impact of stress on our bodies. Discover practical stress management techniques, real-life stories, and expert insights to help you regain control of your health and well-being. Tune in to learn why addressing stress, not just hormones, is essential for thriving through perimenopause.2024-06-1521 minThe Happy Hormones Coach®️The Power of Functional Testing: A Closer Look at Your HealthSend us a textDive into the world of holistic health and discover the transformative power of functional testing with your host, Jennifer Gamayo Self, on this enlightening episode of The Happy Hormones Coach™️ Podcast. As we sip our favorite teas, we'll uncover how these tests provide a comprehensive snapshot of our body's functions, revealing the root causes of symptoms from hormonal imbalances to gut health issues.Jennifer breaks down the different types of functional tests, including saliva, blood spot, urine, and the pivotal HTMA, explaining how they each contribute to a pers...2024-04-1527 minThe Happy Hormones Coach®️Hormones aren't the whole pictureSend us a textStep into the world of holistic health with a fresh episode of The Happy Hormones Coach™️ Podcast, where we delve deep into the narrative that hormones are the be-all and end-all of women's health. Join your host, Jennifer Gamayo Self, as she debunks this myth and guides us through the unseen intricacies of our well-being.In this enlightening discussion titled "Hormones Aren't the Whole Story," Jennifer shares the tale of her client Sarah, whose journey to health transcended hormonal balance and touched upon lifestyle choices. Through pers...2024-04-0522 minThe Happy Hormones Coach®️Heart health and my personal journeySend us a textEmbark on a heartfelt journey with Jenifer, your guide through the delicate intricacies of heart health, stress management, and the profound impact of life's experiences on our wellness. In this intimate episode of The Happy Hormones Coach™️ Podcast, we sit down for a cozy, heart-to-heart conversation, delving into the lessons learned from personal health challenges and the awakening to the importance of listening to our bodies.From the unexpected twists of a global pandemic to the silent yet significant changes in heart rhythms, Jenifer shares her story of resilience and discovery. She...2024-03-2327 minThe Happy Hormones Coach®️Gut Health, Nervous system and Hormones. Oh my, brief practical tips.Send us a textEmbark on a holistic journey to vibrant health with 'Gut Health & Graceful Aging: The Perimenopause Connection,' the latest episode from The Happy Hormones Coach™️ Podcast. Your host, Jennifer Gamayo Self, returns with her soothing voice and insightful wisdom to guide you through the complexities of gut health and its profound impact on hormonal balance and nervous system regulation, especially for perimenopausal women.In this episode, we delve into the symbiotic relationship between our gut and our emotions, uncovering how our digestive system, often referred to as our seco...2024-03-0920 minThe Happy Hormones Coach®️The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.Send us a textUnlock the secrets to managing stress and improving sleep with our latest podcast episode, 'The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.' Join us as we explore practical tips and personal insights, including the use of the Oura Ring and high-quality supplements, to help you navigate the challenges of daily life with ease. Discover small, actionable steps to enhance your well-being and transform your approach to stress and sleep. Tune in for a journey towards a more balanced and vibrant lifestyle.If you...2024-02-1512 minThe Happy Hormones Coach®️Navigating Perimenopause with Grace and a Holistic approachSend us a textIn this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving into the nuances of perimenopause is a phase that many women step into with little warning but a significant impact. This episode is designed to speak directly to you, offering insights and actionable steps to manage symptoms, understand bodily signals, and make conscious lifestyle choices that support hormonal health.Explore the importance of listening to our b...2024-02-0619 minThe Happy Hormones Coach®️Embracing Our Bodies: A Holistic Approach to Women's Health and WellnessSend us a textToday, we'll discuss the importance of working with our bodies as women and how we can do this holistically, focusing on practical tips that will help you on your journey to better health and wellness. Let's dive in!If you are interested in tracking and taking control of your health and balance, especially for my premenopausal women, then you have to sign up for this free 5-day training by email called Break the Cycle to Hormonal HealthSign up here https://thehappyhormonescoach-20366996.hs-sites.com/break-the-cycle-to-hormonal-healthHey Hormone H...2023-03-2913 minThe Happy Hormones Coach®️Hormonal shifts as we ageSend us a textThis is a very brief and probably the shortest episode that I have done but I didn't want to overload and over the season I will be diving deeper into the hormonal changes with each stage and how we can help to create or get back to hormonal and overall balance.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert...2023-03-2204 minThe Happy Hormones Coach®️Navigating Premenopausal SymptomsSend us a textBriefly discuss premenopausal symptoms and how I work holistically with my women (clients) to navigate their hormonal symptoms and overall health if you want to have a consult and chat more about my signature program, Simply Feeling Good, Period! Then go to my website and book a call. I would love to chat!My 5-day training by email called Break the Cycle to Hormonal Health is available now and accessible (free) for a limited time, so click the link to learn more and sign up today https://thehappyhormonescoach-20366996.hs-sites.com/break-the-cycle-to-hormonal-health2023-03-1512 minThe Happy Hormones Coach®️Change, Growth and a New Year!Send us a textI recorded this in Feb. Talk about change and growth and a new year, "But may I suggest a reframe or a small shift in perspective? That is, instead of looking at what may be lost or whatever negative thing that our mind goes to with that change, let's look at the possibilities and opportunities that it brings."My free for now 5-day private podcast and more training by email called Break the Cycle to Hormonal Health to help you navigate your hormones and health in balance is here, sign u...2023-03-0916 minThe Happy Hormones Coach®️Change can be beneficial.Send us a textWelcome back and to season 2 of this podcast. I know it has been a wild hot minute but I am back and ready to bring you lots of goodness in this next season. I wanted to take a moment for this episode to explain just exactly where I have been, some changes that has happened but how it is beneficial for you, my faithful audience, and everyone everywhere.Thank you all for sticking with me, being so faithful and I promise to serve you well through this podcast and all my...2022-09-1409 minThe Happy Hormones Coach®️FAQ: Sex Hormones Series-EstrogensSend us a textIn the continuation of this series on sex hormones we are discussing a very brief but needful overview on estrogens.The purpose of these series and the detail to each of these hormones are helpful moving forward in future episodes so in order to do that we must go back to basics and discuss what hormones are and the different types.Happy Listening!Https://www.podpage.com/the-happy-hormones-coachtm-podcast/Hey Hormone Hotties:If you want to learn more about how you can work with me or...2021-06-2311 minThe Happy Hormones Coach®️Bonus Episode 6: Perfectly Imperfect in our skinSend us a textIn this bonus life coaching episode we are briefly talking about being perfectly imperfect in our skin. There are days when we let others opinions of us speak into our minds and sometimes takes identity there.But I am here giving you bite sized inspiration to embrace your imperfections that make you who you are and your unique self. The world needs you and not some version of everyone else.Happy Listening!http://thehappyhormonescoach.comHey Hormone Hotties:If you want to le...2021-06-1108 minThe Happy Hormones Coach®️FAQ: Sex Hormones Series-ProgesteroneSend us a textIn this new series on FAQ: Sex Hormones Series is all about women's sex hormones.What they are and how they impact our health and life.Today we are talking about Progesterone. This is one of my favorites in regards to our sex hormones, also talking about ways to boost it naturally and ways to test it.Happy Listening!Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- 2021-06-0912 minThe Happy Hormones Coach®️Bonus Episode: Follow your pathSend us a textIn this bonus episode of the life coaching series I am sharing a post that I wrote years ago, something that I had to reflect on myself and write out.I am a huge advocate of journaling and often encourage others to do so because we usually have the answers in us that we either have to speak out loud or write out to find.I hope you enjoy this episode and use the prompts to journal on.Happy Listening!Hey Hormone Hotties:If...2021-06-0409 minThe Happy Hormones Coach®️FAQ: The Happy Hormones Series-EndorphinsSend us a textThis is the last episode in this series on our "Happy Hormones" and we are keeping it short and sweet in talking about Endorphins.Endorphins blocks out pain and causes a euphoric feeling so it is named appropriately as one of our happy hormones. Happy Listening!Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even i...2021-06-0207 minThe Happy Hormones Coach®️Bonus Episode: Body ShamingSend us a textBonus Life Coaching Episode on Body Shaming.This topic has been on my heart lately and really all my life. There recently has been posts on well respected personal trainer groups I am in regarding this and I wanted to pour my heart and have a discussion around it.Happy Listening!I would love for you to share your story or expertise here, reach out and fill out an application (very brief one) and let's chat.Hey Hormone Hotties:If you want to learn...2021-05-2825 minThe Happy Hormones Coach®️FAQ: The Happy Hormones Series-DopamineSend us a textDopamine. We have all heard of that word and how it relates to our so called happiness. But what is it really? Why should we care to know about it?In this episode we will be talking about another happy hormone called Dopamine and what effects it has on our total well being.Happy Listening!Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://l...2021-05-2615 minThe Happy Hormones Coach®️What are happy hormones part 1.Send us a textGoing over the common hormones that make us happy.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using...2021-05-2615 minThe Happy Hormones Coach®️Bonus Episode: Self Care versus Self SabotageSend us a textIn this life coaching bonus series I am talking about self care versus self sabotage and a story on what that can look like.Is it possible to have so much self care that it become sabotage? Is that even a thing? Hint: To much of a good thing can not be so good.Happy Listening!Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- ht...2021-05-2111 minThe Happy Hormones Coach®️FAQ: The Happy Hormones Series-SerotoninSend us a textSerotonin is a hormone that stabilizes our mood, feelings, well being and happiness. It is in our gut and our brain. This feel good or aka happy hormone is very interesting as we will discover in this episode.Lots to learn and lots to know about how you can start to boost your serotonin levels naturally today!Interested in my new program "Simply Feeling Good, Period!" Contact me on whatsapp or go to http://thehappyhormonescoach.comHappy Listening!Hey Hormone Hotties:If yo...2021-05-1915 minThe Happy Hormones Coach®️Bonus Episode; Road Trip Lessons Part 2Send us a textIn this episode I wanted to share some simple inspirations that I found while traveling recently and also a bonus on top of that of some ways to secure your online space. I was recently compromised with mine and it was a headache so I'm sharing what I learned from it as well.At my very core I am a Life Coach and want to bring to you, my community aka my hormone hotties the very best inspirations to encourage and uplift or at least ease some things that w...2021-05-1512 minThe Happy Hormones Coach®️FAQ-The Happy Hormones Series-OxytocinSend us a textIn this episode we will be discussing one of my favorite "happy hormones" Oxytocin!I have had great feedback on some questions that I have asked and questions that I get asked when it comes to the direction of this podcast, hormones, health and lifestyle. So I wanted to do a series on FAQ and the start of this mini series is all of the "happy hormones".Oxytocin is a key bonding hormone and also boosts our mood, helps naturally with anxiety and depression as w...2021-05-1216 minThe Happy Hormones Coach®️The Value of Saying No!Send us a textIn this episode we are exploring setting healthy boundaries and what saying No and saying Yes to ourselves really looks like and how it impacts our physical bodies. This is great to reflect on and dig deep in ourselves to find how we can find ourselves again if we felt like we have lost our true selves from people pleasing and not valuing ourselves.I am on the road traveling so I apologize for the sound quality, but you know life happens.If you want to explore what it is...2021-04-2107 minThe Happy Hormones Coach®️Bonus Episode: Road Trip lessons Part 1Send us a textBonus Episode of traveling on the road with 2 dogs my husband and our trailer from the Oregon Coast to somewhere. Some quick tips and lessons learned while we are on the way. Stay tuned for more in this road trip bonus series. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but...2021-04-2003 minThe Happy Hormones Coach®️Mental Wellness in the midst of ChaosSend us a textIn this episode we are chatting about reflecting on how we handle chaos and some questions to ponder in the midst of it all. Always keeping in mind that self care and taking time to breathe is the heart of it. Happy Listening!Visit me at http://thehappyhormonescoach.com to learn more about my mission and how to work with me!Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- ht...2021-04-1409 minThe Happy Hormones Coach®️What are things that are toxic to my overall health?Send us a textToxic products and how they harm our body when we may not think they do.The shocking difference between "Toxic Free" and "Non Toxic". I am discussing this and more. Everyday we are exposed to toxins in our environment that we can't help but there are things like household products as well as beauty products and soaps that we use daily but may be harming us more than helping us.Here is the link of the toxic free products that my family and I use. I promise you wi...2021-04-0714 minThe Happy Hormones Coach®️Happy Mind, Happy Body, Happy Hormones, Happy Life!Send us a textI go by the motto of "Happy Mind, Happy Body, Happy Hormones, Happy Life!"In this episode I chat all about why that is and what it means for you and how you can apply it to your life.I also give a couple tips on how to boost your Oxytocin. Spoiler alert that is my favorite hormone of all because it is the bonding or love hormone. We all could use a boost in that. Hope this blesses you and if you want to learn more about...2021-04-0607 minThe Happy Hormones Coach®️The beginnings of The Happy Hormones Coach.Send us a textThis is the origin story of how I came to this passion of helping women overcome certain struggles in anxiety, fertility and how I discovered that all the painful and not normal symptoms I was having and the journey that I went through was my hormones were so off balance.I am sharing this story with you so that you don't have to go through the unknown and you might find that it is your hormones that are at the root of the many struggles, kind of like I did. 2021-04-0611 minThe Happy Hormones Coach®️Heart behind The Happy Hormones Coach PodcastSend us a textWelcome to The Happy Hormones Coach Podcast. In this Trailer episode I will be sharing my heart behind this podcast as well as behind my business, brand and a little about who I am. I am stepping out of my comfort zone to bring you honest, real talk all surrounding women's specialty health and lifestyle. There is something for every woman on here and I can't wait to start this journey with you!Happy Listening!http://Thehappyhormonescoach.comHey Hormone Hotties:If you want to learn more ab...2021-04-0104 min