Shows
Life Beyond the Scale with Jenn and ErinHoliday Survival Guide -Mel Robbins Let Them Theory for the Holidays- Family & Boundaries Episode.This week, we’re talking about family dynamics, boundaries, and managing difficult people during the holidays — inspired by Mel Robbins’ powerful “Let Them Theory.”f the holidays bring tension, old roles, expectations, guilt, or the pressure to please everyone… this episode will give you tools to breathe, detach, and protect your peace.We dive into:✔ What the “Let Them Theory” really means✔ How to use it when people behave badly or push your buttons✔ Why boundaries matter even more in midlife✔ How to protect your time, energy, emotions, and mental load✔ How to stop over-functioning in family situations✔ How to release the pressure...
2025-11-2632 min
Navigating DisabilityWe All Have Unique Needs: Mel James on Motherhood & AdvocacyMel James is a force of lived experience, resilience, and truth-telling. In this powerful episode, she shares her journey as a mother of children with "unique needs," her advocacy within the disability and education systems, and her personal healing from complex trauma. Mel dives deep into what it means to raise children in a world that often misunderstands difference, the grief and grace of diagnosis, and why connection, community, and compassion must lead the way.With fierce vulnerability, Mel calls out systemic failures while offering hard-earned wisdom on self-preservation, acceptance, and advocacy. Whether you're a p...
2025-09-2355 min
Navigating DisabilityParenting Autistic Kids & Late Diagnosis: Mel Spencer’s StoryWhat happens when your child’s autism diagnosis becomes the mirror that reveals your own? In this moving and empowering episode, we sit down with Mel Spencer OAM—fierce Autistic advocate, CEO of Different Journeys, and mum to three Autistic teens.Mel shares her personal journey from initial resistance to diagnosis, through grief, PTSD, and burnout, to building an award-winning support organisation. Her lived experience—both as an Autistic woman and former Victoria Police officer—drives her bold vision for creating inclusive, strength-based systems for Autistic individuals and their families.We explore the trauma o...
2025-06-0340 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women33 | Making Life More Fun (Even When It’s Not) with Andrea Parker and Mel MillsWhat if adding more fun to your life could unlock greater success and fulfillment?In this episode of The Art of Badassery podcast, host Jenn Cassetta dives into a vibrant conversation with Andrea Parker and Mel Mills about how embracing fun can transform both your personal and professional life. Andrea shares her inspiring journey from being a police detective—where constant conflict felt misaligned with her passions—to building a career in leadership training infused with joy. Alongside Mel, a former pro hockey player turned Chief Fun Officer, share how prioritizing fun led to unex...
2025-02-1935 min
The Create Your Day Podcast86. Building Confidence and Alleviating Anxiety with Mel Robbins' "Let Them" TheoryHave you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful “Let Them” theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence.You’ll learn:✅ What the “Let Them” theory is and why it’s so powerful✅ How it helps reduce anxiety and overthinking✅ Why it builds confidence and strengthens self-trust✅ Practical ways to apply it in your daily lifeIf you’re ready to stop wasting energy on thing...
2025-02-1123 min
Emotionally Uncomfortable1184: "The Truth About Perimenopause" [Interview with Jenn Pike] Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you? You’re a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they’ve hit rock bottom. Sound familiar? Welcome to perimenopause. In this episode, I’m joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women’s health, to discuss how perimenopause isn’t just a phase—it’s a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health lik...
2024-12-1130 min
The M Take027: Taking on infertility, loss & life with Jenn Arata It’s time to take on an infertility spotlight share with Jenn Arata. In this heartfelt episode, Mel & Michelle sit down with Jenn for a deeply personal story rooted in strength. Jenn’s journey is a powerful reminder that infertility, much like a stamp on your passport, becomes a permanent part of who you are—woven into your life story no matter the outcome. With vulnerability, resilience, love, and loss, Jenn opens up about navigating the unpredictable path of infertility and how, while we can't control what happens or when, we can choose how we respond.Jenn’s story...
2024-10-011h 05
Sippin wit Mel and NasWhat is a Medium Friend?! Bachelorette Jenn Tran gets support from fans after heartbreak, Fans are concerned for Bryshere Gray, and Katy Perry making all the wrong choices!Today's episode is about medium friends... what are they and do you have any? For pop news we discuss the bachelorette drama surrounding Jenn Tran's heartbreak, Empire's star Bryshere Gray on OnlyFans and Katy Perry being a flop! Thanks for listening!
https://www.nytimes.com/2024/06/22/well/the-vexing-problem-of-the-medium-friend.html
https://www.nytimes.com/2024/08/31/podcasts/we-cant-all-be-bffs-enter-the-medium-friend.html
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2024-09-051h 02
Emotionally Uncomfortable1151: "Reflecting On Our Relationship With Time And Alcohol" [with guest Jenn Kautsch] "Every time you drink alcohol, you are borrowing happiness from tomorrow. It impacts your time management and productivity, often without you realizing it." - James Clear In this episode, Jenn shares her perspective and highlights: Understanding how alcohol affects our time management Evaluating the time spent on drinking and its impact Conside
2024-08-021h 00
Permission To Be Human - the podcastEpisode 55 - Anniversary special - meet a younger MelThis episode is a little different. In honour of the podcast's one year anniversary week, this time, I've brought an old highschool friend Jenn on to reminisce about old memories of us, in order to give you a glimpse into my younger self. I have to admit I loved listening back to it while editing, but it's also a bit strange to talk about myself!
There's a few juicy tidbits in there!
And as it is anniversary week be sure to:
-tune in each day as a new episode if released
...
2024-05-1544 min
The Gaslit Truth PodcastBad Influence Puppets for Profit: How Influencers like Jay Shetty, Oprah Winfrey, Rachel Hollis, Mel Robbins Blind UsSend us a textDoes this sound familiar when you are attracted to an influencer's post/product: "How genuine is her smile? She seems so trustworthy. I feel a connection and want to learn more about her!" Have you ever felt irresistibly drawn into the realm of influencers, where it's not the product but the charming personality endorsing it that captures your emotions? YOU are a victim of Attraction Marketing! But fear not! Your Mental Mavericks Dr. Teralyn and Therapist Jenn are here TODAY to steer you towards your TRUTH in influence. 🌟 Together, we'll unrave...
2024-04-3056 min
The Journey ExpressedEpisode 74 - Final Episode of TJEIn this final episode, Jenn and Mel reminisce about their journey with The Journey Expressed podcast. For this tender-hearted episode, they invite their friend and recent guest, Jennifer Putnam to walk down memory lane with them.We welcome you to join us as we share interesting stats from the last 4 years about TJEPodcast, memories, the impact this podcast has had on us, and lots of love and gratitude to the Lord and our listeners. Thank YOU for journeying with us! We've felt incredibly honored to be a part of your lives, providing encouragement about faith, fri...
2024-04-1040 min
Widow We Do Now?Ep 193 | Diagnosis: Widowed Child Psychologist, Jenn Vriend*This episode contains discussion of suicide, mental illness, and substance abuse and may not be suitable for some listeners*Jenn Vriend. Is she a widow? She isn't sure, but Anita and Mel use the widow index scale to assess. Jenn is a child psychologist, mom to a great kid, and a survivor of partner suicide. Twice. Check out this discussion with the trio of trauma to hear validating stories, psychologist advice, and shenanigans. Anita and Mel are excited about their new "Vriendship" with Jenn, and can't wait for you to meet her too. Listen to...
2024-03-181h 29
The Powerful Content Podcast with Mel DanielsMarketing your business in 2024 with Jenn DonovanIn this episode Mel and Jenn cover:
✨ How communities and audiences differ and why we need to focus our marketing efforts into growing communities
✨ What’s emerging in the tech space to make marketing our business in 2024 simpler and easier
✨ The secret to consistent marketing and why it matters in 2024.
Where to find Jenn
Facebook: https://www.facebook.com/jenndonovan.au
Instagram: https://www.instagram.com/jenndonovan_/
LinkedIn: https://www.linkedin.com/in/jenn-donovan/
Website: https://socialmediaandmarketing.com.au/
Links mentioned in this podcast
Monthly Social Med...
2024-02-2133 minThe Journey ExpressedEpisode 73 - Wrestling with God - Part 2 - with Jennifer PutnamIn this episode, Jenn and Mel welcome back their good friend, Jennifer Putnam for Part 2 of their conversation on "Wrestling with God". If you missed Part 1, we encourage you to go back and listen to Episode 72 which beautifully segues into this episode on identity. Specifically, what the Bible teaches about being a woman/Ezer regardless of your circumstances (single, married, with children, without children, etc). Jennifer shares openly about her longing to be married and how God has walked with her through different seasons of disappointment and renewed hope.Listen in for encouragement and HOPE as...
2024-02-2136 minThe Journey ExpressedEpisode 72 - Wrestling with God - Part 1 - with Jennifer PutnamIn this episode Jenn and Mel welcome special guest and friend, Jennifer Putnam. Here, Jennifer vulnerably shares about her life's journey of discovering identity and purpose in God. Jennifer's life is a beautiful example of wrestling and surrender.Jennifer shares about a time when she struggled with negative thoughts over herself where she asked the Lord the question: "Who am I?"And He answered with a specific statement: “I made you to be a blessing”She encourages listeners to ask the same question - listening for God's response which can become our life...
2024-02-1431 min
Tipsy Casting40. Spice Up Your Life with Mel B. ...of Spotlight!We’re thrilled to welcome the incredible Mel Brown of Spotlight to Tipsy Casting! Mel shares her inspiring journey through the entertainment industry, from studying drama at Loughborough University to working her way up in performer agencies and eventually joining Spotlight, where she now serves as Customer Success Manager for performers.
In this conversation, Mel opens up about her passion for supporting actors, the importance of mental health in the industry, and her unique role in helping members enhance their profiles and gain visibility with industry professionals. From behind-the-scenes anecdotes to practical advice, Mel offers insights that wi...
2024-02-141h 00
Emotionally Uncomfortable1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck}“Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, Jenn shares her perspective and highlights: Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love Understanding the emotional side of food and the impact it has on our habits and behaviors How to create sustainable and lasting change when you have a lot of responsibility Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was...
2023-12-0437 minThe Journey ExpressedEpisode 71 - Jenn & Mel - Personal Updates & What God’s Teaching UsIn this episode Jenn and Mel share updates on where they've been and what God is teaching them in this season. They share vulnerably about what's been happening in their personal lives and how God is reminding them about the power of prayer. They talk about the latest findings linked to the Dead Sea Scrolls and how God could be using these fragments to speak to us today. Scriptures:1 Peter 4:7-11 (NASB)2 Timothy 1:6-7Hebrews 4:12Parchment (Zech 8:14-16) vs 16 found on parchmentPhil 4:4-8Come back soon for an exciting and revelatory conversation on...
2023-09-2832 min
Emotionally Uncomfortable1025: "Living In The Gray Area: Sober Curious and Alcohol-Free Lifestyles" {with Jenn Kautsch}“When you quit drinking you stop waiting.” - Caroline Knapp In this episode, Jenn shares her perspective and highlights: The prevalence of drinking in culture, and how it is deemed "acceptable" as a way to cope with adulthood/motherhood Viewing the habit of drinking as placed along a spectrum and examining your own relationship with alcohol Discussing what it means to be "sober-minded"; to be awake, alert, and present in our lives Jenn Kautsch is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. SoberSis was...
2023-03-2326 min
Emotionally Uncomfortable1023: "How To Know If You're Experiencing Perimenopause" {with Jenn Pike}“The part can never be well unless the whole is well.” - Plato In this episode, Jenn shares her perspective and highlights: Debunking the assumption that just because a symptom or collection of symptoms is common, that it is normal. Understanding that creating change in our bodies and how we feel will require habit changes and long-term commitment - it's not going to be a quick fix A few foundational starting points to start regulating your blood sugar and hormones Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exerci...
2023-03-1648 minThe Journey ExpressedEpisode 70 - Chris Willard - Cultivating a Lifestyle of Beauty - Part 3Part 3 of 3Chris Willard is back for part 3 of our conversation about cultivating a lifestyle of beauty. Chris shares how she cultivates and tends to beauty within her relationships outside of her family. We share scripture and stories of how hospitality is a key for fostering healthy relationships. Chris also talks about being aware of the season you're in - we know this conversation (all 3 parts!) will inspire you to live a life of a Beauty Chaser! Scripture referenced:I Peter 4:7I John 3:17-18Ephesians 5:15Favorite quote from this episode:
2023-03-1523 minThe Journey ExpressedEpisode 69 - Chris Willard - Cultivating a Lifestyle of Beauty - Part 2Part 2 of 3In this episode, Chris Willard joins The Journey Expressed to continue sharing about how to cultivate a lifestyle of beauty. Chris shares simple, yet profound insights that she has discovered in her pursuit of cultivating beauty within her marriage which include: Learn the art of paying attentionBe in the momentLive your real life togetherPut aside something in your day to be with your husbandGrow in your own character and knowledgeChris also shares the backstory of how she began writing her newsletter/devotional c...
2023-03-0821 minThe Journey ExpressedEpisode 68 - Chris Willard - Cultivating a Lifestyle of Beauty - Part 1Part 1 of 3Chris Willard joins The Journey Expressed to share about Beauty: how she cultivates beauty in her home, family, marriage and relationships. Chris shares her word of the year, "tend" and how God is teaching her the power and profoundness of being tender and how she tends to her relationships. Chris shares how she would describe beauty and the life of a beauty chaser. She encourages us with wisdom, eloquence and scripture about how beauty is demonstrated in her home through reasonableness in raising her 3 girls and how being reasonable "ch...
2023-03-0133 min
Sovereign Souls Media (Justice In Jeopardy)Justice In Jeopardy DAY 774 | J6 | Jenn Baker | Jon Mellis | Due Process |Just after Jon Mellis' 2 year anniversary of his arrest, patriot Jen Baker shares her story of local action as well as that of the Mellis Family Memorial.
Jon calls from the DC Gulag about his lack of a bond hearing and due process.
Northern Neck Sentinel https://nnsentinel.com/
Jenn's podcast https://rumble.com/c/Jenn
Jenn's link: www. Switch2Usa.com We help people switch their consumables shopping to an American factory!
www.wearegoodmen.com
www.patriotmailproject.com
www.a4justice.org
...
2023-02-211h 02The Journey ExpressedEpisode 67 - Happy New Year - 2022 Re-cap - What We're Learning Right NowIn this episode Mel and Jenn recap 2022 with fun stats about The Journey Expressed podcast as well as how their "words of the year" worked out for them. They share about intimate ways God used their words to bring them hope and encouragement throughout 2022.Mel and Jenn also talk about what they are learning now which includes a conversation about obedience, surrender, trusting God, miracles, wisdom and unpacking the word 'becoming' with a nod to the ongoing series called, Becoming Whole. A favorite 1-liner from this episode: "The gifts in us, unlock the gifts in...
2023-02-0330 minThe Journey ExpressedEpisode 66 - Becoming Whole - Healing from Trauma - Buffy Wimmer Part 3 of 3In this episode Jenn and Mel wrap up their conversation on overcoming trauma with friend and licensed therapist Buffy Wimmer. Today, Buffy shares about what God is teaching her in this season and she shares the hope that Jesus offers in living a lifestyle that is filled with Holy Spirit. In part 1 Buffy defined trauma and how, if not addressed, can affect you in your body. Buffy also shared practical tools to help deal with stress and anxiety. In part 2 Buffy shared about the impact that trauma can have in our soul (mind, wil...
2022-12-2118 minThe Journey ExpressedEpisode 65 - Becoming Whole - Healing from Trauma - Buffy Wimmer Part 2 of 3In this episode, Mel and Jenn continue their conversation with friend and licensed therapist Buffy Wimmer. In the previous episode Buffy shared what trauma is and how it can affect the body if not dealt with. In this episode, Buffy shares about the impact that trauma can have on the human soul and the spirit. In the next and final part of our conversation with Buffy she will share about what God is teaching her at this time and how there is always hope, healing, freedom and fullness of life when connected to God and bei...
2022-12-1423 minThe Journey ExpressedEpisode 64 - Becoming Whole - Healing from Trauma - Buffy Wimmer Part 1 of 3In this episode Mel and Jenn welcome their friend and licensed therapist Buffy Wimmer to talk about freedom and healing from trauma. Buffy shares how God led her into therapy as a second career and she begins to unpack little 't" trauma and big "T" trauma and how it can keep us from living a whole life. Buffy begins to share how trauma, if not addressed, effects us in body, soul and spirit with this episode focusing on the body, and the physical implications of trauma.In the next episode we'll talk about ho...
2022-12-0730 minThe Journey ExpressedEpisode 63 - Thanksgiving Update from Mel and JennIn this episode Mel and Jenn share about what's going on with The Journey Expressed and what's happening in their own lives. Please check out our Instagram account @thejourneyexpressed and click the link in our bio to subscribe to our new newsletter. We will begin sending an email when we release new episodes so be sure to sign up for our newsletter!Thanks for joining us on The Journey Expressed and we hope you all have a wonderful Thanksgiving!
2022-11-2316 minThe Journey ExpressedEpisode 62 - Becoming Whole: Living Free From Shame - Part 2In this episode Jenn and Mel share part 2 of their conversation on overcoming shame.Mel shares about how shame is connected to living in lack or scarcity. Jenn and Mel share personal ways they are learning to be aware of shame and how they are each overcoming this negative paradigm. They talk about how shame has impacted them in hopes to share about their journey of freedom and transformation through the power of vulnerability before Christ and each other. Scripture referenced:Romans 8 (The Passion Translation)Book referenced:Unpunishable: Ending our Love Affa...
2022-11-0218 minThe Journey ExpressedEpisode 61 - Becoming Whole: Living Free From Shame - Part 1In this episode Jenn and Mel talk about the power of shame and how it keeps you from living in your true identity as a child of God. They share stories of recognizing shame's power in their own lives and how to recognize the difference between shame and guilt. Book referenced: Unpunishable: Ending our Love Affair with Punishment by Danny silkBrene' Brown: Shame vs. Guilthttps://brenebrown.com/articles/2013/01/15/shame-v-guilt/Next week Jenn and Mel will dive into the source of shame and share more on being set free from th...
2022-10-2617 minThe Journey ExpressedEpisode 60 - Laura Anselm's Journey Expressed - Redemption - Part 2In this episode Mel and Jenn share part 2 of their conversation with Laura Anselm. Laura grew up in Colorado and was a senior at Columbine High School when the tragic school shooting occurred on April 20, 1999. In part 1 Laura shared details from that day and the night before about how God "set her aside" when the shootings took place. Laura also shared about overcoming additional traumas in her personal life that will produce hope and will empower you to lean into God as you walk out your journey.In this episode Laura shares incredible moments from her...
2022-10-0529 minThe Journey ExpressedEpisode 59 - Laura Anselm's Journey Expressed - Redemption - Part 1In this episode Mel and Jenn welcome their friend Laura Anselm to The Journey Expressed to share her powerful story of redemption. Laura grew up in Colorado and was a senior at Columbine High School when the tragic school shooting occurred on April 20, 1999. In this episode Laura shares details from that day and the night before about how God "set her aside" when the shootings took place. Laura also shares about overcoming additional traumas in her personal life that produce hope and will empower you to lean into God as you live out your journey.Tha...
2022-09-2825 minThe Journey ExpressedEpisode 58 - Jenn and Mel Unplugged - FaithIn this episode Jenn and Mel share about how to "wait well" with faith. Mel shares her journey about a season of waiting to travel to New Zealand to see family after 8 years. Jenn shares about a time when she experienced a crisis in her faith and what helped get her unstuck from a season of confusion. 1-liners shared in this episode:"Don't have faith in your faith, have faith in Jesus" - Jenn's dad"Don't have faith in who you aren't have faith in Who I Am" - Julie Collins"Don't have faith in...
2022-09-2130 minThe Journey ExpressedEpisode 57 - Delight & Wonder - Part 2In this episode Mel and Jenn conclude their conversation on 'Delight'. They share a few things from scripture about what God takes delight in and what the Bible exhorts us to take delight in. Scripture shared:Zephaniah 3:17 Isaiah 62:4Jeremiah 9:24Psalm 16:1-3Psalm 37:4Psalm 1:1-3Psalm 119:92Isaiah 58:13-14Book referenced:Beauty Chasers by Tim Willard Beauty Chasers: Recapturing the Wonder of the Divinehttps://link.edgepilot.com/s/26920684/AS_X2Mz8KEmDFWwJlg42Ow?u=https://amzn.to/3ytwSsO Look for regular inspiration from Tim on...
2022-09-0713 minThe Journey ExpressedEpisode 56 - Delight and Wonder - Part 1In this episode, Jenn and Mel share part 1 of what they felt God put on their hearts recently about delight and wonder. We define these terms and share scripture about delighting in God Scripture:Mark 4/Matthew 13- Parable of the sower and the soilsPsalm 37:4Quote:Crosswalk.com- “How can Christians “delight” themselves in the Lord? True delight in Him causes us to take our sights off what we want in order to long for what He desires. When we seek fulfillment in Christ, we will live true lives of delight. ...
2022-08-3113 minThe Journey ExpressedEpisode 55 - Tend Your Roots - Part 3 - Becoming Whole IntroductionIn this episode Jenn and Mel share part 3 of the Tend Your Roots series where they hone in on tending what roots you physically (body). This series is an introduction to the upcoming series called, Becoming Whole. In the Tend Your Roots series Jenn and Mel seek to define biblically what makes up a human and how we live whole lives. As Christians, we know that in Christ we are all complete, lacking nothing. But, how do we live that out in this world? Today, we scratch the surface of how we’re creat...
2022-08-2432 minThe Journey ExpressedEpisode 54 - Tend Your Roots - Part 2 - Becoming Whole IntroductionIn this episode Mel and Jenn continue their series called Tend Your Roots: cultivating the people, practices and places that nurture you. Today's conversation centers around our soul. SOUL - Mind, will, emotionsThis is the part of us who wants to rule, or be in chargeQuotes:-Got Questions: https://www.gotquestions.org/human-soul.html “There is often confusion about the human spirit vs. the human soul. In places, Scripture seems to use the terms interchangeably, but there might be a subtle difference. Otherwise, how could the W...
2022-08-1016 minThe Journey ExpressedEpisode 53 - Tend Your Roots Part 1 - Becoming Whole - IntroductionIn this episode Mel and Jenn kick off a brand new series called Tend Your Roots. It’s an introduction to an upcoming series called Becoming Whole: Body, Soul and Spirit.A link to the restaurant mentioned is below:https://curatetapasbar.com/
2022-08-0326 minThe Journey ExpressedEpisode 52 - Jenn and Mel - Summer Devotionals - The Grit of Rest and GraceIn this episode Mel shares our second of 2 devotionals to close out season 2 of The Journey Expressed. The Journey Expressed podcast will take the month of July off and we will be back in August for Season 3 with a brand new series!Today, Mel shares a powerful devotional about how to endure through change: rest & graceScripture referenced:Hebrews 4:3, 10, 11, 162 Corinthians 12:9Psalm 55:22Thank you so much for joining us on The Journey Expressed!Contact: journeyexpressed@gmail.com
2022-06-2911 minThe Journey ExpressedEpisode 51 - Jenn and Mel - Summer Devotionals - Switch The SourceIn this episode Mel shares a personal devotional called "Switch The Source".-Do you ever feel out of alignment, disconnected or stressed?-How do we get off track (from God being our source)?-How do we get back on track?Listen in for some encouragement as Mel shares personal examples of how God has shown her how to "Switch The Source" from all sorts of inputs back to God as her first and main source of input.Scripture referenced:Hebrews 4:16Next week we will have another shorter "devotional"...
2022-06-2208 minThe Journey ExpressedEpisode 50 - Mel & Jenn Unscripted - Summer Intro - Peace/ShalomIn this episode Mel and Jenn share some personal plans, goals and dreams for their summer along with some upcoming announcements about The Journey Expressed podcast. Jenn and Mel talk about the sense that everyone seems overwhelmed right now and how they are managing in this season. Jenn shares about the sudden loss of one of her husband's best friends and how God is ministering to her and her family. Mel shares wisdom from Marty Barkey about how to discern what is going on in times that are overwhelming. Mel also shares some encouragement about the peace of G...
2022-06-1513 minThe Journey ExpressedEpisode 49 - “Re” Series - Renew - Woman of Valor - Marilynn Chadwick - Part 2In this episode Jenn and Mel welcome Marilynn Chadwick back for Part 2 of their conversation as they continue in their "Re" Series. Marilynn is an author, pastor's wife, church planter and founder of Seeds of Hope (https://www.seedsscholars.org/). In part 2, Marilynn shares more encouragement for those who desire children, as well as insights from her book (Woman of Valor) about what biblical womanhood means. We learn the backstory as to why Marilynn wrote this book as she shares an incredible story that will grow your faith! Marilynn defines "Ezer" and gives a clear de...
2022-06-0826 minThe Journey ExpressedEpisode 48 - "Re" Series - Renew - Marilynn Chadwick - Part 1In this episode Jenn and Mel welcome Marilynn Chadwick as they continue in their "Re" Series. Marilynn is an author, pastor's wife, church planter and founder of Seeds of Hope (https://www.seedsscholars.org/). Marilynn shares important truths about how to "Renew" our vision for God and how to "Renew" our minds. She also answers the questions: How do you renew your mind and your spiritual walk? Why do we sputter out spiritually?Marilynn shares her miraculous story of being healed from an 8-year journey of infertility and how serving the least and lost helped sust...
2022-06-0128 minThe Journey ExpressedEpisode 47 - Encouragement From Moms to Moms - Part 3Part 3In this episode Mel and Jenn continue relaying encouragement for moms from their friends and mentors. This is part 3 of a 3-part series where we share wisdom and treasures from moms who have gone before us in parenting. Today, we hear advice and wisdom from Jane Keller, Missy Evans and Jane Burns. The advice conveyed is encouraging and relatable to any mom at any stage. We hope you find hope, inspiration and strength from these conversations, or in the least, they lead you to be grateful for those who have encouraged you along the way...
2022-05-2526 minThe Journey ExpressedEpisode 46 - Encouragement From Moms to Moms - Part 2Part 2In this episode Mel and Jenn continue relaying encouragement for moms from their friends and mentors. This is part 2 of a 3-part series where we convey wisdom and treasures from moms who have gone before us in parenting. Today, we hear advice and wisdom from Lisa Johnson, Marty Barkey, and 2 anonymous contributors. The truths conveyed are heart-felt, passionate and powerful. We hope you find encouragement and strength from these conversations, or they lead you to be grateful for those who have encouraged you along the way!Memorable quotes from this episode:...
2022-05-1826 minThe Journey ExpressedEpisode 45 - Encouragement From Moms to Moms - Part 1Part 1In this episode Jenn and Mel relay heart-felt encouragement and wisdom for moms. Jenn and Mel reached out to several mentors and friends for the insights and advice they share in this episode. You’re sure to be encouraged and inspired as you hear stories and godly strategies on raising kids. Special mentions of scripture, books or wisdom:Debby Franklin-“Be available when your kids need you…when they’re ready to talk, it’s usually not the most convenient time.”“Keep lines of communication open so they will fee...
2022-05-1124 minThe Journey ExpressedEpisode 44 - "Re" Series - Return - Susan Whitlow - Part 2In this episode Mel and Jenn share part 2 of their conversation with friend and special guest Susan Whitlow. In episode 43 Susan shares about her returning to God and her family after years of pain, addiction and wandering. Here, Susan shares how her inner healing journey began with forgiveness. Susan talks about an encounter she had with God on December 31, 2020 that changed her life forever. She vulnerably talks about a disorder she has struggled with since she was a child and how God has delivered and healed her of this disorder. Some of our favorite quotes from...
2022-05-0429 minThe Journey ExpressedEpisode 43 - “Re” Series - Return - Susan Whitlow - Part 1In this episode, Mel and Jenn welcome friend and special guest Susan Whitlow for part 1 of a beautiful and vulnerable conversation of Susan’s journey returning to God. Susan‘s new found child like belief in God is sure to ignite a passion in your heart to have a deeper and more intimate relationship with Him. Susan’s story brings hope to those who are praying for prodigals to return home. In Part 2 Susan will share how her powerful encounter with God in December 2020 has changed every relationship in her family. She gives practical encouragement and hope...
2022-04-2715 minThe Journey ExpressedEpisode 42 - "Re" Series - Recognizing Jesus - The Road to RecognitionIn this episode Jenn and Mel talk about the importance of recognizing Jesus's leadership in their lives.Jenn and Mel talk about circumstances in life that can keep us from recognizing Jesus: grief, disappointment, pre-conceived ideas of how we think God should work things out. Mel shares about how recognizing Jesus begins with knowing scripture. Jenn shares a personal story of recognizing Jesus's leadership through a hard and confusing season in her life.Whether you are aware of God's guidance or need a reminder to look back over your life to see how Go...
2022-04-2027 minThe Journey ExpressedEpisode 41 - Chasing Beauty - Tim and Chris Willard - Part 2This is Part 2 of our conversation with Tim and Chris Willard about Beauty.In this episode, they talk about how to be a beauty chaser and how they cultivate beauty in their relationships, home, and in their marriage.Tim shares a story of how he received "permission granted" on the outcroppings of the Lake District in England to pursue beauty and how in that moment he found himself again. Chris shares about what they affectionately called "the Oxford Rhythms" that they adopted in England and how they brought that back and still prac...
2022-04-1345 minThe Journey ExpressedEpisode 40 - Chasing Beauty - Tim and Chris Willard - Part 1In this episode Mel and Jenn welcome Tim and Chris Willard - A dynamic couple whose lives are marked by beauty. Tim and Chris are each theologians, writers, podcasters and beauty chasers. In this conversation we learn about the source of beauty and how, as believers, permission has been granted for us to become beauty chasers ourselves. Tim and Chris share about how beauty creates longing and how beholding the beautiful brings joy, creativity and life! Come back for part 2 where Tim and Chris share personal and practical ways they have cultivated beauty in relationships, ma...
2022-04-0630 minThe Journey ExpressedEpisode 39 - "Re" Series - Realignment - Jenn and MelIn this episode Jenn and Mel talk about what it means to be out of alignment with God and others and how to get realigned with God and the relationships we're in. Ways to get realigned in our relationship with God:-Surrender and humility-Intentionality & reprioritizing our time with God-Take a break from social media-Adoration, magnify God and remember Who God is-Remember TruthEphesians 4:22-23Alignment prayers from Ruach Journey (Sylvia Gunter):"Take all of who I am, spirit, soul and body, a...
2022-03-3022 minThe Journey ExpressedEpisode 38 - "Re" Series - Revival - Tammy Shay re-visit - Song of SolomonIn this episode Jenn and Mel "re" visit their conversation with special guest, speaker, worship leader and revivalist Tammy Shay. This is a re-broadcast of Episode 18 where Jenn and Mel pick up on the second part of a conversation that began in episode 17. Tammy shares on the book of Song of Solomon, revival and a "now" word that is sure to encourage everyone in their walk with Jesus. The truths in this conversation are timely and timeless so whether you have heard this part of the conversation before or not, you're sure to have a new take-away tha...
2022-03-2327 min
Work Friends058: Jesus Gets it Right w/ Mel Koch NicholMel Koch Nichol sits down to talk about seasons of suffering, Maslow's hierarchy of needs and how we prepare for seasons of hardship.
2022-03-2152 minThe Journey ExpressedEpisode 37 - “Re” Series - Re-engaging the heart of prayer - The Lord's PrayerOn this episode Jenn and Mel talk about The Lord's Prayer and how to re-engage the heart of God in prayer. Mel shares about a conference that she recently attended where Chad Dedmon taught on prayer and evangelism. Jenn and Mel talk about the power of prayer when believers come together in agreement. They also share stories of how God has answered specific prayers in their lives and invite listeners to share stories of how God has answered their prayers. Feel free to email us with your prayer journey expressed: journeyexpressed@gmail.com Catch The Wave...
2022-03-1630 minThe Journey ExpressedEpisode 36 - Mel and Jenn - Unscripted - Overcoming Fear & Anxiety - God is on the MoveIn this episode Mel and Jenn talk heart to heart in a spontaneous and unscripted conversation about what's going on in their lives and in the world. In this episode, you may laugh at (we mean with) us as we process together how to overcome times of anxiety and fear. Jenn shares how she gets unstuck in moments of "transition" that seem overwhelming and Mel shares about a recent moment from her church where she and her husband received a prophetic word from their pastor. You're sure to find encouragement (or maybe just a little joy...
2022-03-0918 minThe Journey ExpressedEpisode 35 - "Re" Series - Remain - Jenn and Mel - Part 2In this episode, Jenn and Mel continue in the “Re” Series and are back for Part 2 of their conversation on Remaining (abiding). We stay on our “agricultural” journey with vines, branches, trees, roots and fruit.We start by talking about being rooted. Below is an article that Mel read about the biosphere and how the experiment was finding trees growing fast but toppling over with weak roots and they concluded it was because they were missing an important factor in growth…wind.We talked about how important storms are in our lives to bui...
2022-03-0232 minThe Journey ExpressedEpisode 34 - "Re" Series - Remain - Mel and Jenn - Part 1In this Episode, Jenn and Mel discuss the word Remain which comes from the root word abide.Our main scripture is John 15:4-11We talk about how to remain in God, how to stand and remain in relationships and keep a spirit of unity and how to produce fruit that remains. We share scripture, articles and personal stories of how we have seen what comes in our lives from remaining in unity with other believers and remaining in God.Resources:https://www.raystedman.org/daily-devotions/john-13to17/active-and-passive
2022-02-2332 minThe Journey ExpressedEpisode 33 - "Re" Series - Restoration - Lisa Shea - Marriage - Part 2In this episode Mel and Jenn welcome back Lisa Shea for Part 2 of their conversation on how God restored Lisa's marriage. If you haven't listened to Part 1 we'd encourage you to check out the previous episode for the first part of Lisa's story and some great advice she gives to both men and women. In this episode Lisa shares some major encouragement and truth about God's desire for marriage and more practical advice for those who are working towards restoration as well as advice for those who are wanting the "more" in their marriages. Lisa's tips when work...
2022-02-1634 minThe Journey ExpressedEpisode 32 - "Re" Series - Restoration - Lisa Shea - Marriage - Part 1In this episode Jenn and Mel welcome back recent guest Lisa Shea to hear the first part of her story of how God restored her marriage. You are sure to be encouraged no matter what season of life you are in. Lisa shares practical advice and great insight on how men and women are wired. She shares 2 acronyms that can help to remember the strengths that both men and women have. Lisa also gives practical tips on how to make reconnection with your spouse. Men: CHAIRSC - Conquest (a desire to work and achiev...
2022-02-0930 minThe Journey ExpressedEpisode 31 - "Re" Series Introduction - Mel and JennIn this episode Mel and Jenn kick off a new series with their personal words for 2022. It just so happens that Mel and Jenn's words both start with the letter "R" so they have shaped a series called the "Re" Series around these words and more. Jenn shares her word: Remember and Mel shares her word: ReturnRemember - God's story through our lives, through scripture, remembering various aspects of who God is and His character, remembering that we are each made in the image of God. Practical ways to remember: Journaling, jewelry, Ebenezer stones. Scri...
2022-02-0221 minThe Journey ExpressedEpisode 30 - Being Known - With Chris Houston - Part 2In today's episode Mel and Jenn pick up where they left off in the last episode for part 2 of their conversation with Jenn's husband, Chris Houston on the topic of "Being Known". If you haven't listened yet, Chris shared some powerful truths in part 1 (episode 29) about what it means to be known by God and how God uses other people to make Himself known to us. Chris shared some insights on shepherding and how those apply to us today as we allow God to shepherd our lives.In this episode, Chris shares about God shepherding us by pr...
2022-01-2619 minThe Journey ExpressedEpisode 29 - Being Known - With Chris Houston - Part 1In this episode Jenn and Mel welcome Jenn's husband Chris Houston to talk about the importance of "being known". In Part 1, Chris shares a game-changing story from when he was learning to hear God's voice. Chris talks about the importance of "YADA" - to be known in the most intimate way. This was a turning point in Chris's life where he realized that his life mattered to God and, how your life matters to God! We also share on the importance of declaring who God is in the midst of a trial and refe...
2022-01-1921 minThe Journey ExpressedEpisode 28 - Keys Series - Love - Part 2 - Jenn and MelIn this episode Jenn and Mel continue their conversation on the key of love. They share personal stories of how they have fought to keep their love on in their friendship through hard times. We hope that these stories encourage you to apply the key of love in your friendships - and watch the trust, authenticity and intimacy grow! Jenn and Mel also share what God's love provides through His seal of love. Scripture referenced:1 Corinthians 13:5 "Love keeps no record of wrongs."1 John 4:18 NASB “There is no fear in love; but pe...
2022-01-1223 minThe Journey ExpressedEpisode 27 - Keys Series - Love - Part 1 - Jenn and MelIn this episode Mel and Jenn pick up their "Keys Series" and talk about the key (or keyring!) of love. This conversation launches with Matthew 24:9-12 which talks about the end of the age drawing near and a sign for this is that peoples' love will begin to grow cold. Mel and Jenn share scriptures to give a foundation or a road map on how to "keep your love on" towards God and others, especially in the divisive times we are living in. They also compare the cultural definition of love to the biblical definition of love and...
2022-01-0523 minThe Journey ExpressedEpisode 26 - Waiting Well - With Lisa Shea - Part 2In this episode Mel and Jenn welcome back special guest Lisa Shea for part two of their conversation on waiting well. Lisa shares on how to navigate through a “season of trauma” no matter how big or small. Lisa encourages each of us to “get real with God” and live authentically with what’s going on in our hearts. Lisa shares practical steps for how to overcome when we are weary. You will be encouraged as you hear Lisa share on how she has applied God’s truth and lean into His character at such a time as this. Lisa...
2021-12-2929 minThe Journey ExpressedEpisode 25 - Waiting Well - With Lisa Shea - Part 1In this episode Jenn and Mel welcome special guest and friend, Lisa Shea. Lisa is an author of a devotional called How To Wait Well, she works with Love & Respect (www.loveandrespect.com), has led women's groups and has shared her incredible testimony about how God restored her marriage, providing hope and healing for thousands of couples. You can find the full story about how God healed her marriage on Focus on the Family's website here: https://www.focusonthefamily.com/contributors/lisa-shea/In this episode Lisa shares the story behind her book, How To Wait Wel...
2021-12-2222 minThe Journey ExpressedEpisode 24 - Keys Series - Childlikeness - Jenn and MelIn this episode Jenn and Mel talk about the key of Childlikeness. They share science, scripture and personal stories of learning how to grow in childlikeness and the importance of remaining childlike in our walk with God. Psychology Today article:https://www.psychologytoday.com/us/blog/sapient-nature/201107/grow-be-child First 15 article:https://www.first15.org/08/01/childlike-faith/ List of qualities of childlikeness:https://www.chapelhillkids.org/post/child-like-faith Quotes from www.wordreference.com:-"A 'c...
2021-12-1520 minThe Journey ExpressedEpisode 23 - Keys Series - Discipleship - Part 2 - with Mel and JennIn this episode, Jenn and Mel pick up where they left off in part 1 of their conversation on the Key of Discipleship. Jenn and Mel get a little gritty and share personal stories of how real, godly and good discipleship has transformed their lives. If you're encouraged by these stories of our faith applied, please feel free to share with a friend and let us know what has been encouraging to you! You can email us at journeyexpressed@gmail.comScriptures referenced:James 5:16Psalm 19:7Matthew 4:19-20John 8:31-32 Matthew 4:19-20 2...
2021-12-0821 minThe Journey ExpressedEpisode 22 - Keys Series - Discipleship - Part 1 with Mel and JennIn this episode Mel and Jenn pick up what former guest and revivalist, Tammy Shay put down in her interview in Episode 18. Tammy shared that discipleship was a requirement for sustained revival. As soon as she said it, Mel and Jenn knew they needed to share about their personal experiences with discipleship and how this requirement has transformed their lives. Listen in to learn what discipleship is, and isn't and some very real stories from Mel and Jenn. Quotes:Cold Case Christianity “The Greek word used for “disciple” in the New Testament...
2021-12-0116 minThe Journey ExpressedEpisode 21 - Keys Series - Kelanie Gloeckler Webb - Part 3In today's episode Mel and Jenn welcome back special guest and worship leader Kelanie Gloeckler Webb for Part 3 of their conversation on the key of worship. Today's conversation includes the "Lock and Unlock" segment on the key of worship. Today's episode is devotional in style so join us as we read scripture and reflect together on the truth and power of worship. But first! Kelanie shares some final mic drop comments which we hope will encourage you in this time....-Making space to hear God's voice-Prophetic/prophecy in worship defined: The Spirit of pro...
2021-11-1721 minThe Journey ExpressedEpisode 20 - Keys Series - Worship - Kelanie Gloeckler Webb - Part 2Jenn and Mel pick up where they left off with special guest and worship leader Kelanie Gloeckler Webb in Part 2 of their conversation on the key of worship. Topics discussed:What it means to worship in spirit and in truth (John 4:23-24)God is not looking for worship rather, worshippers - God is looking for people to respond toAbsolute truth - Truth is a Person, whose name is JesusWhat is God speaking to you (Kelanie) at this time and how is worship key to 'bridal preparation' for the church?Being connected to heavenly resources a...
2021-11-1036 minThe Journey ExpressedEpisode 19 - Keys Series - Worship - Kelanie Gloeckler Webb - Part 1In this episode Mel and Jenn welcome special guest, friend and worship leader Kelanie Gloeckler Webb to share about the KEY of Worship. Listen in to Part 1 of our conversation with Kelanie and be prepared to be inspired to express your worship and praise to God today!This episode includes the following topics:-Spirit and Truth Webinars-The difference between Praise and Worship-Lifting God up over our circumstances-How praise and worship changes the atmosphere-What happens in a corporate setting of praise/worship (spoiler: God is enthroned upon the p...
2021-11-0320 minThe Journey ExpressedEpisode 18 - Keys Series - Cultivating Intimacy with God - Tammy Shay - Part 2In this episode Jenn and Mel continue their conversation with speaker, worship leader and revivalist Tammy Shay. This episode is the second part of a conversation we began in episode 17. Topics discussed:Song of SolomonThe difference between the Daughters of Jerusalem (or young maidens) and the Bride of Christ North and South winds (Song of Solomon 4:16) - intercession for the preparation of Jesus' returnThe power of believers proclaiming who Jesus is and how to find HimRevival"Revival will come with tears and death (to self)"Revival is not just hap...
2021-10-2727 minThe Journey ExpressedEpisode 17 - Keys Series - Cultivating Intimacy with God - Tammy Shay - Part 1Mel and Jenn welcome worship leader, speaker and revivalist Tammy Shay to this episode of The Journey Expressed where she shares her journey of radical transformation. From growing up in church and being told to be “balanced” to being radically set on fire for Jesus….You will be so encouraged as you hear Tammy share what it’s like to surrender it all to Jesus. Tammy also begins to share with us what it means to be a “friend of the bridegroom” and to prepare the way of the Lord in this time. We hope you’re...
2021-10-2025 minThe Journey ExpressedEpisode 16 - Keys Series - Key of GratitudeIn this episode Mel and Jenn continue the "KEYS" series with today's KEY: Gratitude Mel and Jenn explore the scientific evidence of how gratitude can shape your thinking and how it affects your brain. They also share personal stories about how living with an attitude of gratitude has literally changed their lives. Mel and Jenn answer the questions: What does gratitude unlock? What does gratitude lock out?Scriptures referenced:Phil 4:4-7Colossians 3:15-17Psalm 107:1-3Psalm 95:22 Corinthians 4:15-16Philippians 4:4-7John 11:41Romans 1:21
2021-10-1322 minThe Journey ExpressedEpisode 15 - Keys Series - Key of FaithIn this episode Jenn and Mel kick off a new series called "KEYS" With lots of personal stories they introduce you to the "KEYS" series where they jump into the first key: FaithJenn and Mel answer the following questions: What does a key do? What is faith?How do we strengthen and build our faith?What does faith open? What does faith lock out?Scriptures referenced:Hebrews 10:17Hebrews 11:1Matthew 16:19Isaiah 22:22John 11:25-26John 3:16Mark 11:52James 5:14-15James 1:3Psalm 118:6Romans 10:11Isaiah 28:16Mark 9:23b-24The Giving Keys: www.thegivingkeys.com T...
2021-10-0625 minThe Journey ExpressedEpisode 14 - Dreams, Visions of the Night with Emma Tregidga - Part 3Jenn and Mel welcome back Emma Tregidga for part 3 of their conversation on dreams. Sources of dreams:Jenn and Emma continue walking through their book, Dreams: Visions of the Night and they share about the three sources of dreams: God, your soul/flesh and satan.They also share on how to tell who/where your dreams come from. Jenn and Emma give examples of the primary sources to interpret dreams: Holy Spirit, Bible, the Church/friends.Scriptural references:John 16:13Romans 8:161 Corinthians 2: 10-12Proverbs 25:2 Emma shares a dream tha...
2021-09-2922 minThe Journey ExpressedEpisode 13 - Dreams, Visions of the Night with Emma Tregidga - Part 2In this episode Mel and Jenn welcome back Emma Tregidga to share part 2 of a discussion on dreams. Jenn and Emma discuss the section of their book (Dreams: Visions of the Night) where they cover different types of dreams. Types of dreams discussed: -Waking dreams (example: Pharoah’s dreams)-Recurring dreams (example: Pharoah’s dreams, although different symbols)-Decision dreams (example: Solomon’s dream)-Encouraging dreams (example: Gideon overhearing a dream about his win)-Audible dreams (example: Samuel when he was a boy)-Pizza dreams *nonsensic...
2021-09-2222 minThe Journey ExpressedEpisode 12 - Dreams, Visions of the Night with Emma Tregidga - Part 1In this episode Mel and Jenn welcome Emma Tregidga to discuss the topic of Dreams.Jenn and Emma share the backstory of a book they co-authored called Dreams, Visions of the Night. They present a solid biblical case for believing that God uses dreams, even today for divine communication. Emma begins in Genesis and goes through the New Testament to prove that dreams are one of God’s ways of communicating with mankind. We also share examples from the book that dreams are supported not only by charismatic believers but reformed thinkers and pastors as well. To p...
2021-09-1517 min
Small Business Made Simple PodcastDigital Decluttering 101Do you need to declutter a little or a lot? Maybe you need to declutter your office, your home, your digital presence? My guest today, Mel from Simply Mel is a declutter coach and she’s going to help us see decluttering a different way and help us understand why we should be prioritising decluttering. Join me on episode 145 www.socialmediaandmarketing.com.au/145 and let’s talk decluttering! Take a listen to episode 145, and hear the GOLD! WANT IDEAS ON WHAT TO POST ON SOCIAL MEDIA? Free eBook – https://bit.ly/108Social READY TO LIFT Y...
2021-09-0833 minThe Journey ExpressedEpisode 11 - Jenn and Mel Recap Summer 2021 - Recap of The Journey Expressed - Month of ElulIn this episode Jenn and Mel are back sharing about their summers and give a quick recap of the guests and topics to date on The Journey Expressed podcast. Jenn and Mel jump right into what they've learned about the Month of Elul and how it relates to the Bridal Dreams of 2015 Jenn and Mel talk about highlights and how they have processed the things that they have learned from their guests on The Journey Expressed.Feel free to contact Jenn and Mel at journeyexpressed@gmail.comOh - and don't wo...
2021-09-0816 min
Work Friends030: Into the Thick of It - Part Two! w/ Mel Koch NicholJenn & Ainsley div back into part two of their conversation with Mel all about the wilderness.
2021-08-0238 minThe Journey ExpressedEpisode 10 - Hope for the End Times with Pastor Teri Furr Part 2In this episode Mel and Jenn welcome back Pastor Teri Furr from The Refuge Church for Part 2 of her journey discovering God's heart for the end times church. Today we talk about what it means to be "sealed" or "marked" by God. Pastor Teri shares that we are all made for a "mark". Will we choose to be marked by the world or by God?Pastor Teri shares about cultivating intimacy with Jesus and how this depth-in-God is part of our being marked by God. We learn that you cannot be marked by both God and...
2021-06-2230 minThe Journey ExpressedEpisode 9 - Hope for the End Times with Pastor Teri Furr Part 1In this episode Mel and Jenn interview Pastor Teri Furr from the Refuge Church in Kannapolis, NC. In 2020, Pastor Teri Furr taught a 12-part series called Filling Our Lamps which carried the theme of preparation and understanding the end times. This teaching has greatly impacted Mel and Jenn and is referenced in previous episodes on The Journey Expressed. In this episode Pastor Teri shares about her preparation leading up to this series as well as a compelling message on what we are to be preparing for. We talk about the fact that part of preparation is r...
2021-06-1635 minThe Journey ExpressedEpisode 8 - Song of Solomon with Missy Evans Part 2In this episode Jenn and Mel pick up their conversation with Missy Evans on the book of Song of Solomon.Song of Solomon is one of the oldest books in the Bible. We must remember to read the Old Testament through the lens of the New Testament. Missy references the NT books John and 1 John and connects God's love for mankind. Song of Solomon helps us understand the type of church that Jesus is coming back for. This is an apocalyptic text. Missy shares about "spiritual preparation" and what we (the church) are get...
2021-05-1133 minThe Journey ExpressedEpisode 7 - Song of Solomon with Missy Evans Part 1In today's episode Jenn and Mel introduce one of their friends and mentors, Missy Evans. Missy shares about how the book of Song of Solomon has radically changed her life and provides strategy for the Church to prepare for Jesus' return. Tune in to hear how Missy has come to be set free from a fear of failure, perfectionism and has come to discover Jesus' radical love for her, all through understanding the mysteries of God through the story of Song of Solomon.Some of our favorite 1-liners:God is the "fountainhead of...
2021-05-1023 min
#100MasterCoaches with Mel Leow, MCCMel Interviews Jenn LofgrenIn this 32nd Episode of the #100MasterCoaches Show, Mel interviews Jenn Lofgren, MCC.
Jenn is the Founder of Incito, an executive leadership coaching, and development firm in Calgary, Canada. A Master Certified Coach, Speaker and Facilitator, Jenn has worked with executives and entrepreneurs across Canada and worldwide, helping them grow into inspired, authentic leaders.
Jenn is a Chartered Professional in Human Resources, a SHRM Senior Certified Professional, and been recognized as one of Canada’s Top 100 Most Powerful Women (WXN) and an outstanding Alumni by Mount Royal University.
Jenn is fortunate to be a partner with the Women’s Executive Netw...
2021-04-2337 minThe Journey ExpressedEpisode 6 - "Rest" Part 2 with David BrownOn today's show we welcome back David Brown for part two of "Rest". Fun things first, David shares one of his most embarrassing ministry moments - we hope you get a kick out of this story as much as we did!David picks up on the metaphor that our soul is a garden where we get to cultivate rest in our own hearts. David uses scripture for creating a "baseline" of rest and how to become aware of what takes us out of this place. Topics covered:How to protect against hard-heartedness
2021-04-1628 minThe Journey ExpressedEpisode 5 - "Rest" Part 1 with David BrownIn today’s episode we introduce our friend and local Pastor, David Brown. David shares some amazing insight and gives a foundation for the biblical concept of Rest. Spoiler alert: you may be mind blown as you discover that rest, delight and wonder are intertwined. We believe this is a much needed word for the times we are living in now.You may want to grab a cup of coffee and something to take notes in for these 2 episodes - they contain nuggets of truth that, if you're like us, we believe you'll want to come b...
2021-03-2622 min
Small Business Made Simple PodcastContent Marketing – What is it and how do you plan it?What is content marketing? How do you do it? How do you use it to grow your business? And where do you get the ideas? All questions that our guest, Mel Daniels takes us through on this episode. Content marketing is a fundamental to your marketing strategy – Mel breaks it down and makes it simple. Take a listen to episode 115 and let’s chat about marketing! I know you’ll love it! WANT IDEAS ON WHAT TO POST ON SOCIAL MEDIA? Free eBook – https://bit.ly/108Social READY TO LIFT YOUR SOCIAL MEDIA GAME? Take t...
2021-03-1727 minThe Journey ExpressedEpisode 4 - Final Thoughts on the Bridal DreamsToday Jenn and Mel conclude their discussion on what they've learned from the Bridal Dreams of 2015:God still speaks today. Example is having these similar dreams within two weeks of each other It’s time to wake up as the Bride of ChristGod is teaching us to look through His perspective and not from our limited human perspective Bridal preparation is for all; women, men and children.Discussed elements from the dreams:Renewing of the vows-an invitation into deeper intimacy with Him-covenant with Him.Prayer prayed over Jenn- Haggai 2:9.Delay- Sara Jo “Perseverance of the Saints”Resour...
2021-03-1117 minThe Journey ExpressedEpisode 3 - The "Wedding Dress"Today Jenn and Mel share some thoughts about the ‘black dress’ and the ‘white dress’ from the Bridal Dreams of 2015. We share about the need for the Church to apprehend the revelation of being redeemed and move into the awareness of being clothed with power from on high.Resources mentioned in this episode:-NOW With Mike Bickle | Episode 17 | Cultivating the Oil of Intimacy with Jesushttps://www.youtube.com/watch?v=IZXuKUhOOok&t=29s-Biblical reference for God speaking through dreams today: Lisa Shea Podcast: Sheacation | God Speaks Through Dr...
2021-02-1618 minThe Journey ExpressedEpisode 2 of 2 Bridal Dreams with Jenn and MelIn this episode we break down the elements that were the same in each of our “bridal dreams” from 2015.Recap of what was the same in both dreams:Renewing of the wedding vows ceremony outside of the church Bride (Jenn) in black dressAt ceremony, black dress underneath white gown Pat Brown (Jenn’s mom) was helping in both dreams Preparation took place in a separate small space/buildingThere was a long delay before the ceremonyThere was the number 10After the delay, half of the people in Mel’s dream left and half of the peop...
2021-01-2715 minThe Journey ExpressedEpisode 1 of 2 Bridal Dreams with Jenn and MelThis pilot episode of The Journey Expressed podcast begins with an introduction of Jenn and Mel’s friendship. Jenn and Mel share about two significant and strikingly similar dreams that they each had within a three week period in 2015. Content mentioned in podcast:Book: Dreams Visions of the Night - an introductory booklet to understanding your dreams through a biblical perspective by Jenn Houston and Emma Tregidga (currently in publishing but will be available soon here as a PDF: www.stgilesepc.org )Podcast: SHEACATiON with Lisa Shea ‘God Speaks Through Dream...
2021-01-0811 min