Shows
The Gaslit Truth PodcastMy Spouse Diagnosed Me with a Mental Health Problem | Dr Teralyn Sell and Therapist Jenn SchmitzSend a textA lot of partners arrive with a plan: diagnose the other, prescribe a podcast, and force “the work” through an ultimatum. We blow the whistle on that dynamic and unpack why pressure backfires, how pop-psychology labels fuel contempt, and what ethical therapy actually looks like when one spouse is sent in to be “fixed.” Along the way, we explore the emotional mismatch many couples face—one person wants depth and naming, the other wants specifics and steps—and why checklists, chores, and box-ticking rarely create intimacy.We go deep on the medication mandate: the...
2026-02-2456 minThe Gaslit Truth PodcastTherapists Are Trained Martyrs | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn SchmitzSend a textThe Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz discuss the martyrdom that exists in therapy practice and the dismissal of client violence. A therapist in Orlando was murdered by a former client—and our profession’s first reaction was to ask why she didn’t protect herself better. We refuse that narrative. We dig into the uncomfortable truth that mental health culture quietly rewards...
2026-02-1759 min
Resiliency The PodcastResiliency Under Fire: Navy Captain Jenn Donahue on Silencing Self-Doubt and Empowering LeadersIn this powerful episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with retired U.S. Navy Captain Jenn Donahue — an engineer, combat leader, keynote speaker, and author — to explore resilience under extreme pressure and what it truly means to lead when everything is at stake.Over a 27-year military career, Jenn Donahue led at the highest levels in some of the world’s most hostile environments. She built a bridge across the Euphrates River during the Iraq War, commanded an 800-person battalion in Afghanistan, and led combat construction operations while under direct...
2026-02-1146 minThe Gaslit Truth PodcastYour Consent is Not Required with Rob Wipond | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn SchmitzSend a textThe Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz talk with Medical Journalist Rob Wipond author of Your Consent is Not Required. The stories we tell about “care” rarely match what happens behind locked doors. We sit down with journalist Rob Wipond, author of Your Consent Is Not Required, to unpack how ordinary people are swept into psychiatric detention through vague laws, crisis-line escalations, and e...
2026-02-101h 02The Gaslit Truth PodcastI Turned My Trauma Into Manipulation with Chana Studley, Dr Teralyn Sell, Therapist Jenn SchmitzSend a textThe Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz talk with Chana Studley, trauma survivor to hollywood award winner. You’ve been told you’re broken. Chana Studley arrived with police reports, X-rays, and years of panic to prove it. Three assaults in her twenties spiraled into PTSD and decades of chronic pain, yet the most life-changing shift didn’t come from retelling the worst mo...
2026-02-0350 minThe Gaslit Truth PodcastThe New USDA Food Pyramid: Nutrition Upgrade or Political Makeover? | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn SchmitzSend a textThe Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explore the new USDA Food Pyramid. Does food matter? You would be surprised what some professions think. You’ve been told the food pyramid represents the best nutrition science. We pull back the curtain on how wartime scarcity and surplus grains set the foundation, how lobby power shaped what landed on your plate, and why flipp...
2026-01-2742 minThe Gaslit Truth PodcastMore Therapy Can Mean Worse Mental Health | The Gaslit Truth Podcast with Dr Richard Blake, Dr Teralyn Sell and Therapist Jenn SchmitzSend a textThe Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explore whether modern mental health care may be unintentionally perpetuating distress, through a candid conversation with Dr. Richard L. Blake on the limits of psychotherapy, rising anxiety despite treatment, and the evidence for breathwork as an alternative path to healing. What if the system designed to heal us is q...
2026-01-2053 minThe Gaslit Truth PodcastSLEEP, The Billion Dollar Business | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn SchmitzSend a textThe Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz discuss the billion dollar industry of sleep, including melatonin, sleep aids, and how therapy and psychology intersect with mental health care.Ready to stop buying sleep and start getting it back? We went live for our 100th and pulled apart the billion-dollar promises of Big Sleep to reveal what actually works: aligning hormones, respecting your...
2026-01-131h 01The Gaslit Truth PodcastThe Political Bias of Mental Healthcare | The Gaslit Truth Podcast with Ryan Rogers, Dr Teralyn Sell and Therapist Jenn SchmitzSend a textThe Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, where they examine mental health myths, psychiatric medication harm, therapy culture, informed consent and brain-based healing.In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz sit down with author and clinician Ryan Rogers to discuss political bias within therapy and trace how graduate programs, professional culture, and social media turned “therapy as activism” into a norm—and why that trade-off leaves people in pain without the skills they need. ...
2026-01-0655 minThe Gaslit Truth PodcastBlind Tapering Vs. Informed Consent | The Gaslit Truth Podcast with Dr. Teralyn Sell & Therapist Jenn SchmitzSend a textThe Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, where they examine mental health myths, psychiatric medication harm, and informed consent.In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explain blind tapering, the psychology of psychiatric medication withdrawal, and the role of therapy in tapering safely.What if knowing your dose cut is coming makes you feel worse? We dig into blind tapering—masking dose reductions during psychiatric medication withdrawal—to explore how anticipation, nocebo, and...
2025-12-3057 minThe Gaslit Truth PodcastWhat If Psychiatry Meant Medicine For The Soul Again | The Gaslit Truth Podcast with Dr. Teralyn Sell & Therapist Jenn SchmitzSend a textPsychiatry shouldn’t make people doubt their own pain. We open with a hard truth—gaslighting is baked into too many mental health encounters—and then chart a different route with psychiatrist Dr. Hector, who practices “medicine for the soul.” He shares how the White Butterfly ethos grew from Greek mythology and how SPECT imaging can reveal recognizable trauma patterns without reducing people to a diagnosis list. You’ll hear about the “diamond” and “triangle” signatures in the brain, why chronic gaslighting and prolonged stress can hit just as hard as a single event, and how validation b...
2025-12-2358 minThe Gaslit Truth PodcastPsych Meds Took My Son's Life: A Mother's Tribute to Tre | The Gaslit Truth Podcast with Dr. Teralyn Sell & Therapist Jenn SchmitzSend a textThe moment you think you’re doing the right thing for your child’s mental health can be the moment everything turns. Sheila joins us to tell Tre’s story—a 25‑year‑old nurse, athlete, and gentle soul whose life unraveled in a matter of months after a cascade of psychiatric prescriptions, missed medical workups, and a system that documented his suicidality yet never built a safety plan.We start where too few clinicians do: the biology. Tre’s persistently low testosterone never received proper endocrine evaluation. Instead, treatment pivoted to antidepressants and mood stabi...
2025-12-161h 00
JoyosityEp. 116, You Asked. Jenn Answered. (And It Got Real.) Part 2What if the very thing you were told was “too much” is actually your greatest gift? In this Q&A episode, Jenn Whitmer continues the conversation from last week with listener questions about speaking, writing, and what it feels like to launch her first book, Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are). From hearing the old “Jenn Show” story, to finding freedom on stage, Jenn shares how embodied learning creates real transformation, why editing is an act of courage, and how vulnerability and excitement coexist when you release something into the world...
2025-12-1019 minThe Gaslit Truth PodcastMark Horowitz: My Own Withdrawal Rewrote the Science Behind Hyperbolic Tapering | The Gaslit Truth Podcast with Dr. Teralyn Sell & Therapist Jenn SchmitzSend a textWhat if the hardest part of coming off an antidepressant isn’t the first cut, but the last milligrams? We sit down with Dr. Mark Horowitz—clinician, researcher, and someone who’s been through withdrawal himself—to unravel why standard advice fails, how the brain adapts to medication, and what a safer exit really looks like.Mark shares his first taper attempt after 13 years on Lexapro, a methodical plan that still crashed into panic, derealization, and hours of daily terror. That lived shock led him to survivingantidepressants.org, hyperbolic tapering, and ultimately co-autho...
2025-12-0956 minJoyosityEp. 115, You Asked. Jenn Answered. (And It Got Real.) Part 1 Questions aren’t just curiosity—they’re power.
In this special Q&A episode, Jenn Whitmer answers listener questions from Instagram about leadership, life, and the Joyosity™ framework. From how to rest in chaotic seasons to understanding what doesn’t quite fit about your Enneagram type, to why coaching transforms what you know into what you can do, this episode is full of practical wisdom and playful insight.
Most leaders quit right before growth clicks into place, simply because they don’t understand where they are in the process of change.
Here’s What’s in the Episode:
3:00 How do you rest in...
2025-12-0324 minThe Gaslit Truth PodcastBlowing the Lid off the Chemical Imbalance Myth with Dr Joanna Moncrieff | The Gaslit Truth Podcast with Dr. Teralyn Sell & Therapist Jenn SchmitzSend a textThe story you’ve been told about depression is tidy, catchy, and comforting—and it doesn’t match the evidence. We sit down with Professor Joanna Moncrieff to unpack why the “chemical imbalance” narrative took hold, what her 2022 umbrella review actually found about serotonin, and how a drug-centered lens helps us make wiser choices about antidepressants. Instead of assuming pills fix a faulty brain, we look at how psychoactive drugs alter consciousness—sometimes helpful in crisis, often numbing across the emotional spectrum—and what that means for informed consent.Joanna walks us through the ga...
2025-12-021h 01The Gaslit Truth PodcastAntidepressants Increase Violent Behaviors with Forensic Psychologist Dr Toby Watson | The Gaslit Truth Podcast with Dr. Teralyn Sell & Therapist Jenn SchmitzSend a textMost headlines shrug and say, “we may never know why.” We refuse that answer. With clinical psychologist Dr. Toby Watson, we examine the uncomfortable pattern linking widely prescribed psychiatric medications to spikes in suicidality, aggression, and even homicidal ideation—especially when starting, stopping, or changing doses. The data trail is stark: a small cluster of antidepressants, anxiolytics, sedatives, and stimulants accounts for the vast majority of severe violent reports, while black box warnings arrived years late and adverse events were often buried or recoded in trials.We talk plainly about informed consent—what pat...
2025-11-111h 01
Resiliency The PodcastResilience Through Purpose: Dr. Tahereh Pazouki on Breaking Barriers in EducationIn this episode of Resiliency The Podcast, Dr. Kelly Culver and Jenn Quader sit down with Dr. Tahereh Pazouki, computer scientist turned psychologist and the visionary founder of Magrid Learning Solution — an award-winning, language-free educational platform revolutionizing how children learn worldwide.What began as hand-drawn lessons to help her younger brother keep up in school has evolved into a global mission to remove linguistic and cognitive barriers in early education. Dr. Pazouki shares how her purpose-driven journey through research, innovation, and entrepreneurship led to empowering children of all backgrounds — including those who are multilingual, neurodiverse, or have spec...
2025-10-2252 min
Keeping Abreast with Dr. Jenn116: Redefining Breast Cancer and Metabolic Health with Dr. Jenn SimmonsIn this solo episode of Keeping Abreast, Dr. Jenn Simmons delivers an empowering and deeply personal message about what true health means—and why less than 10% of Americans are metabolically healthy.Drawing from her recent community webinar, Dr. Jenn unpacks the real roots of breast cancer, the systemic failures of modern medicine, and how personalized health plans can transform outcomes. She explains why breast cancer is not a random event, but a metabolic and environmental response—and how women can reverse that pattern through awareness, testing, and intentional lifestyle change. This episode also introduces the AURIA...
2025-10-201h 13
Resiliency The PodcastCelebrating Resilience: One Year of Growth, Change, and InspirationIn this milestone episode, the tables turn: Executive Producer Asef Quader steps into the host chair to interview Dr. Kelly Culver and Jenn Quader as Resiliency The Podcast celebrates its first anniversary.Kelly and Jenn reflect on the journey of the past year — the guests who shaped the conversations, the lessons that stayed with them, and how the show itself has grown into a global movement redefining resilience.From overcoming hardships to finding strength in community, this special episode captures the heart of why the podcast exists: to inspire, motivate, and equip listeners to embrace ch...
2025-08-2739 minThe Gaslit Truth PodcastCrossing Zero: The Art & Science of Deprescribing with Anders Sorensen | The Gaslit Truth Podcast with Dr Richard Blake, Dr Teralyn Sell and Therapist Jenn SchmitzSend a textWhen you've been told your brain chemistry is permanently broken, the idea of coming off psychiatric medication can feel terrifying—or even impossible. But what if everything you've been told about these drugs is based on an outdated model?Psychologist Anders Sorensen joins us to shatter the myths surrounding psychiatric medication and share evidence-based approaches to safely tapering off these drugs. With his PhD in psychiatry and years of clinical experience, Anders brings a unique perspective that bridges psychological understanding with pharmacological expertise.At the heart of our conversation is SE...
2025-08-261h 04
Salad With a Side of Fries Nutrition, Wellness & Weight LossSpecial Edition: Jenn on Wits & WeightsHey there, health warriors! Ever wondered why that burst of motivation to hit the gym or eat right always seems to fizzle out? In this crossover episode of Salad with a Side of Fries, Jenn Trepeck shares her featured episode on the Wits and Weights podcast to spill the beans on making wellness stick without the hype.In this special episode, Jenn and Philip Pape get real about swapping motivation for discipline and commitment, showing how small, consistent steps—like turning daily tasks into exercise or using gamification for accountability—build unstoppable momentum. They dive into why cons...
2025-08-131h 10Keeping Abreast with Dr. Jenn100th Episode - The Answers to Breast Health Dr Jenn Once Wished She HadWelcome to the 100th episode of Keeping Abreast! In this powerful episode of Dr. Jenn answers questions from her listeners and dives deep into the most commonly asked questions over the years. She discusses the evolution of breast cancer screening, emphasizing the importance of self-examination and the innovative QT scan technology. I address the challenges faced by breast cancer survivors, the role of hormone replacement therapy and the real reasons women feel worse after treatment and what to do about it. Dr Jenn discusses the significance and impactful difference of personalized health care. I share my views o...
2025-06-2352 min
Seek Your Summit with JennDiscovering Stem Cells: Dr. Bill Cimikoski on Transformative Potential in Medicine | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Dr. Bill Cimikoski from Utah Stem Cells to uncover the transformative potential of stem cell therapy. Dr. Bill shares his journey into regenerative medicine and explains the science behind how stem cells repair the body.The conversation dives into practical applications for stem cells, highlighting their role in health, wellness, and recovery for athletes and individuals with chronic injuries. Dr. Bill emphasizes the effectiveness of stem cells for various conditions and shares insights into future research directions.Timestamps:
2025-05-2038 minSeek Your Summit with JennFrom Network Marketing to Branding Success: Gain the Know, Like, and Trust with Amber Alrifai | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with Amber Alrifai, a dynamic force in personal branding, marketing, and collaboration. Amber shares her journey from network marketing to founding AK Social House, highlighting the evolution of her career and the pivotal moments that shaped her path.Amber dives into the importance of authenticity in branding, offering insights on how to effectively scale personal brands and leverage social media for meaningful connections. She emphasizes the need for balance, storytelling, and showing up consistently with value-driven content.Timestamps:00:00 Broadening Horizons: Personal Branding Expansion05:40 Embrace Fitness at Any Age09:03 "...
2025-05-1335 minThe Gaslit Truth PodcastAre we all MAD IN AMERICA? with Robert Whitaker, Mad in America Founder and Author | The Gaslit Truth Podcast with Dr. Teralyn Sell & Therapist Jenn SchmitzSend a textThe truth about psychiatric medications is far more troubling than most people realize. In this eye-opening conversation with medical journalist Bob Whitaker, founder of Mad in America and author of groundbreaking books challenging psychiatric orthodoxy, we uncover the deceptive science behind the "chemical imbalance" theory and how it has harmed countless patients.Whitaker shares his personal journey from conventional medical reporter to psychiatric whistleblower after discovering research that contradicted everything he'd been told about mental health treatments. Most shocking is his revelation that the chemical imbalance theory—the foundation of modern psychopharmacology—was...
2025-05-1359 minJoyosityEp. 88 Can the Enneagram Rip Open Plastic Gratitude? with Jenn WhitmerWhen is a cookie a giant letdown?
(Nope, not a joke setup.)
When the cookie is a crumb compared to the work you do. Because a one-size-fits-all thank-you is just another way to say you don’t really see me.
In this episode of the Joyosity Podcast, Jenn gets fired up about the difference between generic appreciation and the kind that actually builds culture, boosts performance, and keeps your best people from walking out the door.
You’ll also discover how the Enneagram can be a power...
2025-05-0728 minSeek Your Summit with JennNavigate Your Summit: Insights on Powerful Asks and Leadership with Dia Bondi | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond welcomes Dia Bondi, a communication catalyst and author of "Ask Like an Auctioneer." They explore Dia's unique journey, from helping leaders improve their communication to advocating for making bold asks. Dia shares insights on separating personal worth from the value of requests, tapping into one's authentic voice, and embracing one's purpose to communicate more confidently.Listeners will discover strategies to shift their mindset around asking for what they truly want, with Dia offering actionable advice for overcoming fears of rejection. Jenn and Dia discuss techniques for cultivating patience and persistence...
2025-05-0634 minSeek Your Summit with JennThe Art of Purpose-Building with Laura Gassner Otting | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond welcomes Laura Gassner Otting, a dynamic author, executive coach, and speaker known for challenging others to break free from limiting beliefs. Laura shares her journey across various career paths, emphasizing her mission to help people get "unstuck" by shedding societal norms that restrict personal growth and fulfillment.The conversation dives into redefining success on personal terms and the courage it takes to step off traditional paths. Laura highlights the power of passion, purpose, and agility in achieving one's true potential, inspiring listeners to pursue what truly matters to them.Timestamps:00:00...
2025-04-2934 minThe Gaslit Truth PodcastYour Blood Sugar Problems Might Be Your Antidepressants, Not Your Pancreas: Does Jenn Have Diabetes??Send a text"Is your pancreas suddenly malfunctioning, or could it be your antidepressant?" That's the question at the heart of this explosive episode where we reveal the shocking disconnect between existing research and what medical providers tell patients about SSRI side effects.When co-host Jen called her doctor about concerning blood glucose results during her Lexapro taper, she was immediately shut down with "No, that can't be related to your medication." But as we uncover, multiple studies dating back over a decade have established clear connections between SSRIs and metabolic disturbances. We share a...
2025-04-2942 min
Resiliency The PodcastMake Your Mess Your Message: Cliff Beach on Resilience in the Music Industry & Lifein this episode of Resiliency The Podcast, host Jenn Quader and Dr. Kelly Culver welcome recording artist and author Cliff Beach, who talks on how to make your hot mess your hot message. He shares his insights on resilience, the music industry, and the importance of mentorship. Cliff discusses his journey in music, the release of his latest album 'Beach Please', and how investing in oneself is crucial for personal growth. He emphasizes the need for community and support in overcoming challenges and achieving success. The conversation also touches on work-life integration and the significance of lifelong learning.
2025-04-2350 min
Seek Your Summit with JennDiscover Your Strengths and Step Into Purpose with Kelley Tyan | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond welcomes Kelley Tyan, a powerhouse speaker and transformational coach. Kelley shares her inspiring journey of overcoming a breast cancer diagnosis and the pivotal role her faith played in her resilience and leadership.Kelley and Jenn dive deep into discussions about the power of self-awareness, discipline, and embracing fear. They emphasize the importance of leaning into one's unique strengths and maintaining a routine that fosters personal growth and transformation.Timestamps:00:00 Resilient Journey to Empowerment06:24 Speak to Yourself, Not Listen10:02 Faith-Based Empowerment12:26 Discovering Authentic Self for Success14:25 Believe in Yourself, Not Others18:20 "...
2025-04-2237 minSeek Your Summit with JennMastering Personal Branding: Trust, Storytelling, and Reputation with Maha Abouelenein | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond dives deep with Maha Abouelenein, an acclaimed author and communication expert. Maha shares her wisdom on personal branding, emphasizing value over self-promotion and the power of storytelling. They discuss navigating professional challenges, including crafting a unique reputation in a digital world.Maha offers golden nuggets on how trust and authenticity can elevate your brand, regardless of your follower count. She shares insightful strategies for networking, both online and in person, and details the crucial role of personal stories in connecting with audiences.Timestamps:00:00 Building Your Personal Brand06:08 Networking: Prepared Storytelling...
2025-04-1537 min
Resiliency The PodcastFrom Surviving Genocide to Leading with Grace with Denise AkayezuIn this powerful episode of Resiliency, host Jenn Quader and Dr. Kelly Culver speak with Denise Akayezu, a survivor from the 1994 Rwandan genocide. Denise shares her harrowing experiences, reflecting on her childhood, the fear and violence she witnessed, and the resilience she found in the aftermath. The conversation delves into themes of forgiveness, the impact of propaganda, and the importance of community support in overcoming adversity. Denise's journey from survival to thriving in a new country serves as a testament to the human spirit's capacity for resilience and transformation.Takeaways:-Denise Akayezu's story highlights the importance...
2025-04-091h 15
Salad With a Side of Fries Nutrition, Wellness & Weight LossIs Mold the Root Cause of Your Symptoms? (feat. Jenn Malecha)Are you feeling off but can’t pinpoint the cause of your frustrating symptoms? Have you considered that mold could be the culprit? Today’s guest shares insights into the symptoms of hidden mold exposure and mold remediation to heal and improve your overall health. This week on Salad with a Side of Fries, Jenn Trepeck welcomes functional health coach Jenn Malecha to share her personal journey with hidden mold exposure and the profound impact it had on her health. Jenn M. opens up about her skin cancer diagnosis, unexplained symptoms, and the shocking discovery of black mold...
2025-04-0952 minSeek Your Summit with JennThe Psychology of Change: Effortless Strategies for Growth with Adele Spraggon | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Adele Spraggon about navigating emotions and breaking self-limiting patterns. Adele emphasizes the importance of recognizing and deconstructing these patterns to create lasting change, moving beyond temporary fixes like meditation.Adele shares insights into overcoming fears and doubts that often hold us back by rewiring our brains. Her four-step neuroplasticity-backed method provides a fresh approach to personal development, focusing on subtracting rather than adding tasks to achieve goals.Timestamps:00:00 "Rewiring Your Brain with Adele"03:33 Pattern Interrupt: Pause and Reflect09:27 Effortless Change Through Imagination12:31 Building Emotional Resilience15:46 Anchor...
2025-04-0838 minSeek Your Summit with JennJourney to the Stars: Karen Nyberg's Path to Becoming the 50th Woman in Space | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Dr. Karen Nyberg, the 50th woman to journey into space. Karen shares her path to becoming an astronaut, from childhood dreams ignited by NASA's female astronauts in 1978 to the rigorous selection and training process. She opens up about balancing her career and family life, revealing her unique ways of staying connected with her son during missions.Karen also explores her artistic passions, like quilting, which offered solace in her high-pressure job. She reflects on the evolving landscape of space exploration and the exciting prospects that lie ahead with...
2025-04-0135 min
Resiliency The PodcastHow to Overcome Burnout: Sarah Carlan on Resilience, Mindfulness, and Moral Injury in HealthcareHosts Jenn Quader and Dr. Kelly Culver engage with Sarah Carlan, a therapist and leadership coach, to explore the critical issue of resilience in the healthcare industry. They discuss the signs of burnout, the concept of moral injury, and practical strategies for professionals to manage stress and maintain their well-being. The conversation emphasizes the importance of curiosity, values, and mindfulness in fostering resilience, as well as the need for organizational support to empower medical providers. Through personal anecdotes and expert insights, the episode highlights the journey towards finding hope and effectiveness in the face of challenges in healthcare and...
2025-03-2646 minSeek Your Summit with JennFrom Paralysis to Inspiration: Discovering Vertical Blonde Within with Sarah Foley | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with Sarah Foley, also known as "Vertical Blonde". She shares her journey of transformation following a life-changing accident in 2012. Through self-reflection, redefining her identity, and embracing her inner "icon," she illustrates how challenges can become opportunities for growth. Sarah's empowering message encourages listeners to live authentically and embrace their fullest potential.Sarah and Jenn dive into personal development, emphasizing the importance of surrounding oneself with high-energy individuals and cultivating habits that align with one’s true self. Their conversation highlights self-improvement, resilience, and redefining disabilities as capabilities.Timestamps:00:00 AT...
2025-03-2537 minSeek Your Summit with JennWalking Against the Odds: Beyond Physical Limitations with Robert Paylor | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with Robert Paylor to discuss his inspiring journey from a tragic accident to becoming a beacon of resilience. Robert shares the harrowing details of his rugby injury and the mindset that fueled his remarkable recovery against all odds.Robert emphasizes the power of perspective, commitment, and forgiveness in overcoming adversity, advising listeners to ask themselves, "Compared to what?" in challenging moments. His story highlights how the right mindset and support can turn paralysis into power.Timestamps:00:00 "Athlete's Legacy in National Championship"03:42 Paralysis and Life's Future Uncertainty09:16 Emergency Intervention...
2025-03-1838 minSeek Your Summit with JennTransformative Power of Self-talk and Relationships with Tino Dietrich | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond welcomes Tino Dietrich, a global relationship expert and CEO of the Dietrich Institute. Tino shares wisdom from his international experiences, highlighting the importance of relationships in different facets of life, including with oneself. Both Jenn and Tino discuss how challenges, whether climbing mountains or navigating life's complexities, require a strong relationship with yourself and others.The conversation delves into dismantling myths like work-life balance and the silent killer of success. Tino emphasizes that maintaining relationships is not just about knowing what you want, but understanding where you are and being...
2025-03-1135 minSeek Your Summit with JennThe Art of Letting Go and Personal Growth with Marci Hopkins | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Marci Hopkins, a mother, advocate, and show host, about her incredible journey of transformation. Marci opens up about her battles with trauma and alcohol use disorder, detailing the pivotal moment that led to seeking help, embracing change, and the profound process of healing. She shares the invaluable lessons she learned from the 12-step program, highlighting the importance of self-love, spirituality, and the daily practice of gratitude.As the conversation unfolds, Marci discusses the impact of her transformational journey on her relationships, particularly with her husband. The two navigated...
2025-03-0433 minSeek Your Summit with JennUnlocking Quantum Power and Embracing Feminine Energy with Shamina Taylor | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Shamina Taylor, the author of "Unlocking the Quantum Woman". Shamina shares her transformative journey from high achiever to spiritually awakened coach, highlighting key moments of self-discovery, like an emotional breakthrough during a yoga session. Together, they discuss overcoming limiting beliefs, the importance of balancing masculine and feminine energies, and practical exercises such as the Trigger Journal for emotional mastery.Dive into discussions on how energy influences our daily lives and the role of desires in manifesting an abundant, fulfilling life. Shamina reveals her keys to unlocking quantum power...
2025-02-2539 minSeek Your Summit with JennResilience and High Performance: Lessons for Leaders with Carla Fowler | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Carla Fowler, MD, PhD, the founder of Faxa and an elite executive coach. Together, they delve into the intricate balance of science and performance, sharing personal stories of how scientific insights have transformed their goals and perspectives. From the importance of brutal focus in managing time to the interplay between goals and performance, the discussion is both inspiring and practical.Carla provides invaluable advice for anyone pursuing ambitious goals, emphasizing the power of setting proper boundaries and making time to think amidst daily chaos. The episode touches on...
2025-02-1836 min
Resiliency The PodcastWealth Through Financial Resilience with Dan MeaderIn this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver talk with financial expert Dan Meader of Trinity Investors to explore the concepts of financial resilience and literacy. They talk about the importance of long-term investing, the distinction between wealth creation and preservation, and the necessity of open family conversations about money. Dan emphasizes the significance of understanding one's investment goals and the role of compounding in wealth accumulation. They discuss generational differences in financial conversations, the concept of storage of value in investments, dive into the role of politics in wealth creation and the...
2025-02-1251 minSeek Your Summit with JennOvercoming Challenges: Masquerading Fear as Fuel to Succeed with Steven Pivnik | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Steven Pivnik, author of Built to Finish, seasoned entrepreneur, and triathlon enthusiast. Steven shares riveting anecdotes from his journey, detailing moments of perseverance in both business and extreme sports. From near bankruptcy to crossing Ironman finish lines, his stories are filled with grit, determination, and inspirational lessons.Steven and Jenn discuss the critical balance between long-term goals and daily efforts. They also delve into the importance of having a solid support system and the courage to ask for help. Through their engaging conversation, listeners gain valuable insights on...
2025-02-1136 min