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Showing episodes and shows of

Jenn Baron

Shows

Reset Your Mindset
Reset Your MindsetEp. 118 The Rabbit ListenedThis week's podcast is story time with Jenn. I'm going to read you a wonderful children's book that we can all relate to and learn from. The Rabbit Listened by Cori Doerrfeld.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-06-2708 minReset Your Mindset
Reset Your MindsetEp. 110How I handled a tsunami of birthday wishes and goodness cuz our nervous systems get overwhelmed from goodness too!My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-05-0211 minReset Your Mindset
Reset Your MindsetEp. 109 You are not brokenYou are not a plate, or a coffee mug, or a sheet of glass.You are an amazing human being which cannot be broken.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-04-2506 minReset Your Mindset
Reset Your MindsetEp. 108 A day in the life of having a normal human brainHow I woke up with a bone-deep sadness and what I did about it.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-04-1805 minReset Your Mindset
Reset Your MindsetEp. 107 Vacation is like lifeWe just got back from vacation and I had an epiphany I want to share with you before you take your next vaca.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-04-1207 minReset Your Mindset
Reset Your MindsetEp. 106 Resentment PreventionListen in to learn about something you're gonna want to start doing!My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-04-0405 minReset Your Mindset
Reset Your MindsetEp. 105 "At least..."Stop "at least-ing" yourself and other people.Listen in to learn why we do it and why we need to knock it off.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-03-2808 minReset Your Mindset
Reset Your MindsetEp. 104 Stop trying to stopWe put so much pressure and judgment on ourselves when we focus on trying to stop something. Listen in to learn a better way.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-03-1408 minReset Your Mindset
Reset Your MindsetEp. 103 A short list of why you're not alone and broken.A short list of why you're not alone and broken.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-02-2811 minReset Your Mindset
Reset Your MindsetEp. 102 Antoni Gaudi QuoteThere are no straight lines in nature. You and your path are a part of nature.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-02-2107 minReset Your Mindset
Reset Your MindsetEp. 101 Be a Quitter!In this episode I'm addressing the lie that quitting is bad and celebrating that I am a quitter and proud of it!My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-02-1407 minReset Your Mindset
Reset Your MindsetEp. 100 Would you say that to a toddler?We beat the crap out of ourselves when we're trying to do something new and not quite getting it.I know you wouldn't talk to a toddler that way.Listen in for a perspective shift that will help you get to where you want to be.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-02-0705 minReset Your Mindset
Reset Your MindsetEp. 99 Stop pushing, forcing, and hustling and do this insteadStop trying to force and push something into being and start listening to the 'spirit' of the thing.This is one of my favorite new practices. It's the funnest!My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-01-3109 minReset Your Mindset
Reset Your MindsetEp. 97 Square peg, round holeWe don't have to keep trying to make ourselves morning people, breakfast eaters, or people who sit at a desk for 8 hours straight and get our work done.We aren't copies of one human. What works for one does not have to work for all.I invite you to be open to the possibility that it's safe to find what works for you.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG...
2023-01-2706 minReset Your Mindset
Reset Your MindsetEp. 98 Is this intuition or fear?It's easy to be confused about the messages we get internally.Is it fear or my intuition?Listen in to learn key differences.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-01-2704 minReset Your Mindset
Reset Your MindsetEp. 98 Is this fear or intuition?It's easy to be confused about the messages we get internally. Is it fear or my intuition?Listen in to learn key differences.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en  
2023-01-2405 minReset Your Mindset
Reset Your MindsetEp. 97 Square Peg, Round HoleWe don't have to keep trying to make ourselves morning people, breakfast eaters, or people who sit at a desk for 8 hours straight and get our work done. We aren't copies of one human. What works for one does not have to work for all.I invite you to be open to the possibility that it's safe to find what works for you.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG...
2023-01-1906 minReset Your Mindset
Reset Your MindsetEp. 96 This year...My version of a resolution and my wish for you.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en 
2023-01-0307 minReset Your Mindset
Reset Your MindsetEp.95 And I Love That About MyselfA sweet phrase to help soften towards ourselves ;)My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en 
2022-12-2704 minReset Your Mindset
Reset Your MindsetEp. 94 Am I Safe vs I am SafeA super helpful tweak to a well-meaning phrase that took it to the next level.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en 
2022-12-2005 minReset Your Mindset
Reset Your MindsetEp. 93 Have to vs Choose toListen in as I explain the subtle but significant difference between these two phrases and why you'll want to use the latter.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en 
2022-12-1307 minReset Your Mindset
Reset Your MindsetEp. 92 You Don't Have to Keep Holiday TraditionsSharing a timely holiday meme to save your sanity.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en 
2022-12-0604 minReset Your Mindset
Reset Your MindsetEp.91 Abbreviated EFT for AnxietyToday I'm sharing another fave technique for calming and soothing your nervous system, rewiring your brain, and stopping anxiety in its tracks. It's an abbreviated version of EFT, the emotional freedom technique.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en 
2022-11-2910 minReset Your Mindset
Reset Your MindsetEp.90 Bilateral ActivationA super handy and helpful technique to turn the volume down on big emotions.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en
2022-11-2306 minReset Your Mindset
Reset Your MindsetEp. 89 Become Your Own WatcherHi peeps!For your listening pleasure I've recorded a way to lower the power your thoughts have over you so you can see that they don't have to be the boss of you.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en
2022-11-1512 minReset Your Mindset
Reset Your MindsetEp. 88 "Who will hold up the world, save the babies and make change?"I'm responding to a brilliant question a Fb friend asked.Listen in to hear my answer to her question of "Who will hold up the world, save the babies and make change if I don't?"Brains love all or nothing thinking but it doesn't serve us.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en
2022-11-0816 minReset Your Mindset
Reset Your MindsetEp. 87 Meet Yourself Where You AreEspecially when we're going through some extra things, go easy on yourself.Listen in to hear about how I'm practicing this after LASIK corrective eye surgery.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en
2022-11-0210 minReset Your Mindset
Reset Your MindsetEp. 86 Physiological SignToday I'm teaching you a simple, do-anywhere breathing technique to lower stress and anxiety quick like a bunny. It's called the physiological sigh.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en
2022-10-2509 minReset Your Mindset
Reset Your MindsetEp. 85 What was said to the Rose - by RumiA line in a poem got me right in the feels and I'm sharing it with you here.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en
2022-10-1103 minReset Your Mindset
Reset Your MindsetEp. 84 We Train People How to Treat UsIf we don't like how someone is treating us we need to look in the mirror because it's likely we've trained them that treating us in that way was ok.Listen in to learn why and what to do about it.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en
2022-10-0407 minReset Your Mindset
Reset Your MindsetEp. 83 Stretch, Don't SnapUsually by the time we make a change, we're pretty fed up with ourselves and want the change YESTERDAY. So we take it way too far in the other direction which it way too big of a change, and we wind up snapping like a rubber band that's been stretched too far.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en
2022-09-2707 minReset Your Mindset
Reset Your MindsetEp. 82 My suggestions for a client who wants to lose weightThinking about our weight, food and our bodies can be so damn energy and time consuming!Listen in to hear what I suggested to a client who wants to lose weight.My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en
2022-09-2009 minReset Your Mindset
Reset Your MindsetEp. 81 I'm writing a book and what my brain has to say about it!Listen in to hear why I'm writing a book, all the drama my brain had to say about it and how I'm staying present with everything that comes up!My site:  https://jennbaron.com/life-coaching/My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQFacebook:  https://www.facebook.com/jennifer.baron.9/IG:  https://www.instagram.com/jennbaron/?hl=en
2022-09-1306 minReset Your Mindset
Reset Your MindsetEp. 80 Imposter SyndromeWe've ALL felt this wether you've had a name for it or not.And it's just your brains way of protecting you.But don't let it keep you from taking little steps in the direction you want to go.You got this!https://jennbaron.com/life-coaching/https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ/featuredhttps://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-09-0608 minReset Your Mindset
Reset Your MindsetEp. 79 Curiosity vs JudgementJudgement feels like crap and creates shame.Curiosity opens you and others up to possibilities.Let's practice the latter more! :)https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-08-3010 minReset Your Mindset
Reset Your MindsetEp. 78 Fall Asleep FasterDitch the sheep and do this instead! Sweet dreams!https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-08-2307 minReset Your Mindset
Reset Your MindsetEp. 77 Stop Avoiding Your Feelingshttps://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-08-1606 minReset Your Mindset
Reset Your MindsetEp. 76 It's Just DataStop using the thing against yourself.What you're eating, the number on the scale or any other information.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-08-0908 minReset Your Mindset
Reset Your MindsetEp. 75 A Love Letter to MyselfI just wrapped up a 6-month mastermind about co-dependency, people-pleasing and perfectionism. The leader of the group had us write a love letter to ourselves at the beginning and end of the 6 months.Here's the one I wrote at the end.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-08-0206 minReset Your Mindset
Reset Your MindsetEp. 74 Clothes Clutter Weighing You Down?Most of us wear about 20% of what's in our closet.The rest is weighing us down with mental baggage including guilt, shame and regret.Not after you listen to this episode.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en 
2022-07-2606 minReset Your Mindset
Reset Your MindsetEp. 73 My 30 Day Sugar-Free ExperimentListen to learn why I decided to forgo sugar for 30 days, how it went and if I'm keeping with it.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-07-1909 minReset Your Mindset
Reset Your MindsetEp. 72 Do You Always Try to be the Fixer?Were you the self-appointed fixer of all the things growing up?Do you feel the need to smooth out arguments?Does discomfort make you uncomfortable?Listen in to a client's story of how she fired herself from being a 'fixer.'https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-07-1206 minReset Your Mindset
Reset Your MindsetEp. 71 A Day of MisogynyIf you're feeling hopeless and powerless about the rampant misogyny and injustice in the United States, listen up friends, it's time to take our power back!https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-07-0508 minReset Your Mindset
Reset Your MindsetEp. 70 How I'm dealing with Roe v WadeDon't waste your time and energy arguing against reality.Move toward what you do want.Stay in the solution and not the problem.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-06-2706 minReset Your Mindset
Reset Your MindsetEp. 69 Body NeutralityBody positivity sounds great but it doesn't work for me.Don't expect yourself to go from thoughts like, "I hate my body," to "I love my body," and expect it to stick.Listen to this week's episode for a better option.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-06-1304 minReset Your Mindset
Reset Your MindsetEp. 68 Little WinsTake the little wins in your life to help you feel better about life's uncertainty and as a way to care for yourself.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-06-0704 minReset Your Mindset
Reset Your MindsetBonus Ep. 67 You Might be GrievingYou may be feeling grief and not realize that's what's going on.Listen in to see if that's the case for you and what you can do to support yourself.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-06-0109 minReset Your Mindset
Reset Your MindsetEp. 66 You DO Have ChoicesStop giving your power away by thinking and behaving like you don't have choices in your life.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-05-3108 minReset Your Mindset
Reset Your MindsetBonus: When All the Shit Hits All the FansThere was another school shooting this week.WTF do we do? We lower our bar and standards and be compassionate AF with ourselves and others.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-05-2605 minReset Your Mindset
Reset Your MindsetEp. 64 Be Your Own CupcakeWe outsource our confidence, self-esteem and don't listen to our intuition.And that is a recipe for suffering and disaster.Listen in to learn why it's important to be your own cupcake and allow the kudos and love from others to be the sprinkles on your cupcake!https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-05-2409 minReset Your Mindset
Reset Your MindsetEp. 63 Of Course They DidAre you frustrated that they did the thing again?Think someone needs to change for you to feel better?Listen in as I give you a life-changing practice.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-05-1707 minReset Your Mindset
Reset Your MindsetEp. 62 Over-thinking the PossibilitiesDo you try to come up with all the plans, A-Z?I bet you're wicked tired spending all the time and energy figuring out all the things.Listen in to learn why we do it and how to slow your roll.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-05-1008 minReset Your Mindset
Reset Your MindsetEp. 61 Don't Expect People to Read Your MindExpecting people to read your mind will hurt your relationships, big time.Listen in to learn why we do it and what to do instead.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-05-0311 minReset Your Mindset
Reset Your MindsetEp. 60 Repetition, Repetition, RepetitionDon't nail something the first time?Cool, that's 100% normal.Listen in to learn why and how to lighten up on yourself so you get to where you want to be quicker.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-04-1910 minReset Your Mindset
Reset Your MindsetEp. 59 Slow Your RollWe're socialized to be quick and to not "fall behind" which leads us to live our lives on full throttle.But that doesn't serve us and I've decided to slow my roll.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-04-1209 minReset Your Mindset
Reset Your MindsetEp. 58 Stop Telling Yourself You Don't Have Enough Time!We are habituated to talk about never having enough time.It doesn't serve you to do that and I'll tell you what to do to break the habit and what to say instead that'll feel so much better!https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-04-0507 minReset Your Mindset
Reset Your MindsetEp. 57 What to do with Your Brain's What If'sBrains hate uncertainty.Brains love to solve problems.Queue the normal, but icky habit, of worrying about the what if's.Listen in to why we do this and what you can do to work with your brain instead of against it.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-03-2909 minReset Your Mindset
Reset Your MindsetEp. 56 Life is 50/50Why it's ok that life really is 50/50 and what the most important thing is to keep in mind.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-03-2206 minReset Your Mindset
Reset Your MindsetEp. 55 Excerpt from The Untethered SoulI'm reading The Untethered Soul: the journey beyond yourself by Michael A. Singer and it's so good. I share a few of my fave paragraphs from chapter 2 and discuss why I think they rock.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-03-1513 minReset Your Mindset
Reset Your MindsetEp. 54 Your Brain on Something NewProcrastinating doing that thing that's new to you? This is why!https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-03-0806 minReset Your Mindset
Reset Your MindsetEp. 53 Scarcity DetoxDon't have enough time? Listen in.Don't have enough money? Listen in.Didn't get enough sleep? Listen in.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-03-0113 minReset Your Mindset
Reset Your MindsetEp. 52 You're Not Responsible for Grown Ass AdultsThe title sums it up but listen in as to why you're not.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-02-2210 minReset Your Mindset
Reset Your MindsetEp. 51 It's ok to Ask for HelpMy perspectives on asking for help.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-02-1511 minReset Your Mindset
Reset Your MindsetEp. 50 You DO Have Your AnswersMy thoughts on not crowdsourcing your decisions, why I never claim to have the answers for my clients but I always know they do.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-02-0807 minReset Your Mindset
Reset Your MindsetEp. 49 GriefWe in the United States kinda suck at grieving.We're expected to do it quickly and 'cleanly.'Here are my thoughts about grief and what to do when you're in it.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-02-0108 minReset Your Mindset
Reset Your MindsetEp. 48 They Don't Have to Change for You to Be HappyWe often think the other person needs to change in order for us to be happy.That's just an error in our thinking. They don't have to when you take your power back and decide to accept them as they are.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-01-2510 minReset Your Mindset
Reset Your MindsetEp. 47 Let Me Introduce Myself- Jenn Baron 101A few tidbits about me.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-01-1815 minReset Your Mindset
Reset Your MindsetEp. 46 Communication 2.0More often than not when we 'communicate' we're really defending ourselves, trying to prove a point or trying to get the other person to understand us.That's not a great recipe for effective communication.Listen in for a better alternative.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-01-1115 minReset Your Mindset
Reset Your MindsetEp. 45 The Feeling I chose for 2022 Instead of a ResolutionListen in for what I picked instead of a resolution this year and why.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2022-01-0611 minReset Your Mindset
Reset Your MindsetEp. 44 It's Not Yours, Give it BackWe take on so many things that aren't ours. Including other people's reactions to our setting boundaries. Listen in as I explain and tell you how to begin giving them back and stop carrying them.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2021-12-2815 minReset Your Mindset
Reset Your MindsetEp. 43 Feeling Wobbly?We all have days, weeks, seasons where we feel wobbly and it can be really unnerving and unsettling. Listen in to hear about my experience and how I'm steadying my wobble.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2021-12-2107 minReset Your Mindset
Reset Your MindsetEp. 42 Holiday ExpectationsThe 'shoulds' get piled on even more this time of the year, especially for those who identify as women and moms. Listen in for a few simple suggestions so you can enjoy yourself too.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2021-12-1407 minReset Your Mindset
Reset Your MindsetEp. 41 My Closet NookIt's important to crawl into your 'cave' when you need to, hang out and feel all the feels.And it's also important to give equal airtime to, 'what's going in my favor?'https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2021-12-0708 minReset Your Mindset
Reset Your MindsetEp. 40 Choosing a Thought That Serves YouWe always get to decide what we think about something. Listen in as I share a story about how I chose to think about a client's question and how you can use this tool in your own life.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en
2021-11-3009 minReset Your Mindset
Reset Your MindsetEp. 39 The Decision I made About my Pituitary TurorWe have the ability to make the decision to stop worrying about something.Listen in to hear how I did that for my pituitary tumor.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-11-2311 minReset Your Mindset
Reset Your MindsetEp. 38 Judgement vs CuriosityJudgement is like a thick layer of tar that makes life harder than it needs to be. Listen in to learn how to judge yourself and others less and what to do instead to feel better.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-11-1613 minReset Your Mindset
Reset Your MindsetEp. 37 The Energy Behind What You DoThe energy driving your actions is your choice. Listen in to hear why and how you can change it.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-11-0911 minReset Your Mindset
Reset Your MindsetEp. 36 Wisdom From Doing PuzzlesListen in to learn my 5 takeaways from doing puzzles.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-11-0213 minReset Your Mindset
Reset Your MindsetEp. 35 What Happened to our Brains When we Bought a New CarOur primitive brains hate change! Period. But when you know what's going on in your noggin and how to manage it; it's not a problem.Today I'm sharing our story of what our brains said and did when we bought a new car.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-10-2611 minReset Your Mindset
Reset Your MindsetEp. 34 My Interview on The Alchemy of Art with Addie HirschtenLearn more about Addie and her beautiful work here  https://studioalchemy.art/https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-10-1930 minReset Your Mindset
Reset Your MindsetEp. 33 Unhelpful Stories We Tell OurselvesI love a good story.But not the ones we tell ourselves that keep us stuck.Listen in to learn what they are and how to staaaap it!https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-10-1208 minReset Your Mindset
Reset Your MindsetEp. 32 Our 3 Common EmotionsOn average we talk about 3 emotions, happy, sad and angry.Listen to learn why it's important to go a little deeper.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-10-0506 minReset Your Mindset
Reset Your MindsetEp. 32 Drop Your ExpectationsWhy your expectations are making you miserable and what to do about it.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-09-2809 minReset Your Mindset
Reset Your MindsetEp. 31 Stop Labeling Your EmotionsLabeling your emotions doesn't serve you,  just like when we label foods as good or bad.Listen in to learn why and what to do instead.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-09-2111 minReset Your Mindset
Reset Your MindsetEp. 30 Tar, Judgement and Drama Oh My!There's the thing, and then there's all the tar, judgement and drama we pile on top.Here's how to stop piling more on top and get on with your fab day!https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-09-1406 minReset Your Mindset
Reset Your MindsetEp. 29 The Truth About ConfidenceWe have confidence backwards. Listen in to learn the real way to build it up.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-09-0709 minReset Your Mindset
Reset Your MindsetEp. 28 Sabastian Jar and Why You Need OneFeeling overwhelmed and not sure what to do? Listen in and try this great exercise.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-08-3109 minReset Your Mindset
Reset Your MindsetEp. 27 The One Where I was Interviewed by Renae SaagerToday's episode is an interview I did with my colleague and group life coach Renae Saager.I talk about my experience with diets, food and body issues.We just jump right in because I'm still learning how to edit and be fancy. This is me being imperfect and human with my podcast, LOL. https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=enhttps://renaesaager.com/
2021-08-2427 minReset Your Mindset
Reset Your MindsetEp. 26 Morning AnxietyListen in if you experience anxiety in the morning.I share my experience and how I help myself through it.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-08-1718 minReset Your Mindset
Reset Your MindsetEp. 25 Are You Squashing Your Joy?Allowing yourself to feel big waves of joy and love can be as difficult as allowing yourself to feel big waves of anxiety or grief.Listen in to learn how to stop squashing your joy.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-08-1014 minReset Your Mindset
Reset Your MindsetEp. 24 Who's Timeline are You Following?Are you following your heart and gut's timeline or a parent's or society's?https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-08-0307 minReset Your Mindset
Reset Your MindsetEp. 23 Life Coaching vs TherapyLife Coaching vs Therapy.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-07-2707 minReset Your Mindset
Reset Your MindsetEp. 22 Forgiveness. What is it and who's it for?Forgiveness. What is it and who's it for?https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-07-2008 minReset Your Mindset
Reset Your MindsetEp. 21 Right vs BestHow often have you thought or said something like, "Am I doing the right thing? I don't want to say the wrong thing.  I'm doing this all wrong."We get stuck in black or white and all or nothing thinking which keeps us in the primitive part of our brains. That part can't help you find a solution.I have a better word for you. It's best. Listen in to hear why I like it better and how to practice using it in your own life.https://jennbaron.com/https://www.f...
2021-07-1310 minReset Your Mindset
Reset Your MindsetEp. 20 Get Your Groove BackAn example of how a coaching client realized she lost her groove and how she got it back.Lost your own groove? Listen in.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en 
2021-07-0610 minReset Your Mindset
Reset Your MindsetEp. 19 Caring Doesn't = WorryListen in to hear why caring doesn't = worry and why worrying doesn't = caring.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/
2021-06-2910 minReset Your Mindset
Reset Your MindsetEp. 17 How Do You Talk About Your Food and Legalizing FoodHow we think and talk about our food is really important! Do you use labels like 'good, bad, sinful or guilty pleasure?' If so, does that change your actions or just make you feel terrible?I also discuss the freedom that comes from 'legalizing' food.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-06-1515 minReset Your Mindset
Reset Your MindsetEp. 16 B- is the New A+Where are my perfectionists?Aren't you exhausted from trying to do everything at that level?Listen to today's episode to learn how to become a recovering perfectionist and get back more time and energy by striving for B- instead of A+.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaroncoaching/?hl=en
2021-06-0810 minReset Your Mindset
Reset Your MindsetEp. 15 A Great Tool for Feeling Your EmotionsSometimes we have big emotions and we don't know how to work through them.During this podcast I give you simple questions to ask the emotion to help you work though them. This is a great technique for kids!https://jennbaron.com/https://www.instagram.com/jennbaroncoaching/?hl=enhttps://www.facebook.com/jennifer.baron.9/
2021-05-2812 minReset Your Mindset
Reset Your MindsetEp. 14 You're Carrying too Much so Put Your Backpack DownA few weeks ago I had a busier than usual day and I noticed my brain was freaking out a bit thinking it had to carry all the things in my mind.I didn't like how that felt and I decided to try something.  Instead of feeling like I had to carry all the things with me all the time, I just 'carried' the thing I was doing in the moment. The other things weren't going to go anywhere and could just figuratively chill in the backpack in the corner of the room. So I j...
2021-05-2511 min