Shows
Everyone's Busy, Let's cut the BS for Real...EP 54 Embrace Your Worth: Confidence Beyond LooksLost confidence in your body?
Feeling like you need to lose weight to be confident? It's a common belief that confidence is tied to having a smaller, more attractive body in social settings.
This bias can lead us to think that weight loss is the only way to true confidence. But confidence isn't just about looks - it's about accepting yourself and trusting your worth.
Pushing yourself to prove your worth shouldn't come from self-hate or feeling exhausted. It's about finding inner strength and shutting out negative self-talk. You deserve to feel good wit...
2024-03-1914 minEveryone's Busy, Let's cut the BS for Real...EP 53 Cracking the Code: Unveiling the Challenge of Feeling Good in Your BodyWhat if you approached movement with LOVE and JOY? Does that imply weakness or laziness? Is having an agenda or a reason to move necessary?
Shouldn't it be challenging? What kind of goal is that?
And if you're not feeling angry, mad, or frustrated, does that mean there's a lack of passion or genuine desire? Is it even possible to not complain, blame, or regret?
Tune in to today's podcast for insights on finding hope, understanding why you might be making things harder on yourself, and discovering alternative approaches.
Want to joi...
2024-03-0525 minEveryone's Busy, Let's cut the BS for Real...EP 52 Unlock Your Body's Potential: Let Go, Embrace Freedom from Pain, and Cultivate Connection with Others.“Letting go of resistance is like saying yes to life” Tara Brach
In today's podcast, we explore the significance of engaging in mobility exercises to release pent-up emotions stored in our bodies due to our resistance towards them. Struggling to control your life and feeling out of touch with your body?
Releasing physical tension can help unload emotional burdens. When distrust towards your body lingers, a gap forms between you and others, especially during physical discomfort.
If rejection based on body appearance has led to detachment and physical pain, it's time to let go of...
2024-02-2118 minEveryone's Busy, Let's cut the BS for Real...EP 51 Embrace Your Uniqueness: You Are More Than Enough!On Today’s PODCAST
I Want you to KNOW YOU ARE ENOUGH…
You are SO SMART
You are SO AMAZING
You are a multifaceted human being…
You are worthy!
YOU DO NOT HAVE TO SACRIFICE YOURSELF TO DESERVE LOVE…
It's easy to get caught up in the constant pressure and expectations of society. We often find ourselves comparing our lives, accomplishments, and even our appearances to those around us.
But the truth is, you are more than enough just as you are.
No amount...
2024-02-1316 minEveryone's Busy, Let's cut the BS for Real...EP 50 Unlock Your Desires: Find Relief and Achieve Success, Your Way!On today's podcast, I'm excited to share what sets me apart as a Coach and why my approach stands out from other programs and frameworks. My clients often express their surprise, saying, "I'm receiving so much more than I ever imagined possible. I had no idea!"
Sometimes, we limit ourselves by holding onto what we think we know. As women sometimes we get stuck, listening to what others want for us. It’s true, evidence exists to reinforce why we might be stuck. And we don’t know what we want, (without believing others will suffer if we ch...
2024-02-0615 minEveryone's Busy, Let's cut the BS for Real...EP 49 Achieve Pain-Free Walking: Bid Farewell to Foot Discomfort and Experience True SatisfactionIf you're looking to get active, walking is the easiest exercise to start with, or is it?
The mere thought of walking may bring about anxiety due to the pain you've experienced in the past, regardless of the shoes you wear or the diets you try.
But fear not! Tune in to today's podcast where you'll discover empowering insights that will inspire you to embrace walking and make it a regular practice.
EP 34 Link https://spotifyanchor-web.app.link/e/PWOWUIIlBGb
Looking to partner in co- creating your empowered thriving life? Text m...
2024-01-3019 minEveryone's Busy, Let's cut the BS for Real...EP 36 Unlock Long-Term Muscle Building with the Power of Muscle Priming & Weight LiftingIn today's podcast episode, I am thrilled to share with you the reasons why Muscle Priming has me so excited. I've recently introduced this technique to a few individuals, and their feedback has only reinforced what I discovered for myself last year when I was on the verge of giving up weightlifting altogether.
If you're currently feeling worn out and dreading the idea of lifting weights, there's hope on the horizon. Tune in to the podcast to delve into the details and uncover what I'm talking about.
And if you're interested in starting your weightlifting...
2024-01-2314 minEveryone's Busy, Let's cut the BS for Real...Episode 48: Seize Your Power: Take Charge and Chase What MattersIn today's podcast, join us as I delve into the transformative experience of genuine mentoring and coaching.
Instead of relying on the decisions of others, take charge and carve your own path.
The power lies within your hands—it's your choice. Rather than reinforcing insecurities, consciously determine what truly ignites your passion.
What is it that you genuinely desire?
Seeking external validation will not empower you.
True empowerment comes from making decisions that align with your own values and resonate with your inner self.
So, tune in, lend us...
2024-01-2318 minEveryone's Busy, Let's cut the BS for Real...EP 47 Another Year, Another Level of Wisdom: Gaining Fresh Insights on Birthdays
Why do we feel compelled to say "Happy Birthday," "Good Morning," or "Thank you"? Does it feel draining or like a desperate attempt for acceptance? Or is it a genuine way to connect with others (with the underlying intention of selling something)?
On today's podcast, I will share a newfound perspective on a topic that has confused me personally. I've often found myself questioning whether I was right or wrong, and both options left me feeling unsatisfied. However, after a year of growth and shifting perspectives, I've realized that it no longer drains my energy...
2024-01-1619 minEveryone's Busy, Let's cut the BS for Real...EP 46 Mastering the Art of Feeling Satisfaction: Unlocking the Key to Your Vitality and Wellbeing.
Contrary to popular belief, feeling satisfied does not imply settling. It signifies finding contentment and inner peace with your present circumstances, which empowers you to shape the life you desire. Many of us assume that dissatisfaction is the driving force behind change.
The belief that unless we despise our current state or those around us, we may lack the incentive to seek improvement. Here, I respectfully disagree. Whenever I find myself disliking or feeling dissatisfied, it only breeds more discontentment, leaving me drained, uninspired, and even unwell.
Today, on the podcast, I offer a...
2024-01-0922 minEveryone's Busy, Let's cut the BS for Real...EP 45 Finding Purpose: Unleashing the Power Within
New Year, New You? Or is the New Year about aligning with your authentic self?
In today's podcast, let's explore the idea of this year being the one where you recognize the growth you've achieved by pushing yourself and how you no longer need to do so.
What if you live your life only pursuing what truly matters to you? What if this year brings a deep sense of well-being, joy, and excitement as you embrace your true self and make connections within your physical body?
You don't have to harbor...
2024-01-0319 minEveryone's Busy, Let's cut the BS for Real...EP 44 Embrace Your Nonconformist Spirit: Defying the Inevitable "Welcome to Being Old" Club
Today's Podcast: What if you believed that joining the OLD LIFE CLUB wasn't a requirement? Instead, you could thrive and be vibrant in midlife.
One of the truly remarkable aspects of being human is the privilege of connecting and engaging with individuals who are different from us. It's truly awe-inspiring, isn't it?
We have the opportunity to witness and embrace the beautiful diversity of humanity, a phenomenon that never fails to leave us in awe.
Sometimes, when we are fortunate enough to experience blessings in our lives—whether it's achieving success in...
2023-12-2631 minEveryone's Busy, Let's cut the BS for Real...EP 43 What if embracing the polarity of negative emotions and pain holds the key to living a truly thriving life?
Today's podcast delves into the power of embracing and acknowledging negative emotions as signposts of being out of alignment with our true selves. It's a brief exploration of what I offer my clients when they find themselves falling back into old patterns. Take a moment to listen and glean the wisdom that resonates with you. If you aspire to cultivate self-confidence, body positivity, and the know-how to move with self compassion and pain free, this episode is for you.
Text me 484-202-0466 “I’m ready”
Connect with me on Socials
Instagr...
2023-12-1912 minEveryone's Busy, Let's cut the BS for Real...EP 42 From Pain to Amazing: Bridging the GapIn today's podcast, I'll be discussing the intriguing connection between physical and emotional pain. It's frustrating when you desire to feel good but find no solutions, leaving you wondering if you'll ever experience improvement.
No need to feel like your stuck, because I have some easy and simple solutions to share. They won't cost you a dime, yet they possess the power to uplift your physical, mental and emotional well-being.
Tune in and hear about what you can do today to feel better...
Text me 484-202-0466 “I want to feel good”
Co...
2023-12-1213 minEveryone's Busy, Let's cut the BS for Real...EP 41 Empowering women to know how to care for their own car
On today's podcast, I'm thrilled to have Robin Walker as our guest. With 6 years of retail experience at a major parts retailer and being an ASE-certified parts expert, Robin is a true authority when it comes to car maintenance.
But what truly sets Robin apart is her ability to make car maintenance fun and accessible for everyone. Whether you're a complete newbie or a seasoned pro, her coaching style will leave you feeling confident and capable in the garage.
What's even cooler is that Robin is breaking down gender barriers in the automotive...
2023-12-0527 minEveryone's Busy, Let's cut the BS for Real...EP 33 Age-defying Strength: Unleashing the Power of Weight Lifting After 40 with the ELIBefore encountering the Energy Leadership Index, my understanding of strength was limited. While I was familiar with physical strength, I soon realized that societal beliefs, especially among women, imposed restrictions on this concept. These beliefs created obstacles for many women who hesitated to embrace weightlifting for strength and muscle building.
Unfortunately, common misconceptions arose, such as the belief that it was a tedious endeavor requiring excessive effort, and that it would result in an overly muscular physique. Some even compared weightlifting to a cardiovascular workout, leading to the perception that weight lifting didn’t achieve the same tim...
2023-12-0224 minEveryone's Busy, Let's cut the BS for Real...EP 40 Unlocking Lasting Joy in Midlife: Embrace Mobility Work and Break Free from the "No Pain, No Gain" Mentality
What if joy is always available to us, not limited to special occasions or major life events? What if we don't have to endure suffering to experience joy in life? These are the questions this podcast explores. It delves into how finding joy in movement can serve as a catalyst for joy in all aspects of life.
As a devoted weightlifter, I share my own journey of rediscovering joy through mobility work. Despite my initial aversion to warm-ups, stretching, and mobility exercises, I've found that prioritizing pain-free movement has brought me immense satisfaction and rewards.
2023-11-2815 minEveryone's Busy, Let's cut the BS for Real...EP 39 Embracing Introversion: Empowering Women in Business with Caroline Elizabeth“Everyone deserves to recognize how to step into their own personal power, being an introvert or not”
In the pursuit of conforming to extroverted norms, introverts often find themselves drained and overwhelmed.
In today's enlightening podcast, we engage in a profound conversation with Caroline Elizabeth, a seasoned entrepreneur with 15 years of invaluable experience. Caroline's current mission is to empower women who, like her, embrace their introverted nature. As a business and health coach, she skillfully imparts her wisdom to uplift introverts.
With a background in public relations, Caroline intimately understands the toll that perpe...
2023-11-2139 minEveryone's Busy, Let's cut the BS for Real...EP 38 Unveiling the Journey: The ADHD Entrepreneur's Mindset and Affirmations- Being an ADHD/Anxiety Business Coach how it can be differentPart 2 (check out EP 36 for part 1)
In the latter part of our conversation, Denise opens up about the inspiration behind her journey in coaching women with ADHD. While undergoing her own business coaching experience, she came to the realization that the existing systems failed to address her unique needs. This realization prompted her to make a substantial shift. As of now, she dedicates herself to empowering and coaching fellow women entrepreneurs who share a similar journey. Through her expertise, she imparts invaluable skills, fostering a supportive environment for their individual success.
Denise Arnoudse is...
2023-11-1525 minEveryone's Busy, Let's cut the BS for Real...EP 37 Unveiling the Journey: The ADHD Entrepreneur's Mindset and Affirmations- Candid Conversation with Denise Arnouds Part 1Part 1 of 2 conversations
Join me for today's podcast where I have a delightful conversation with Denise Arnoudse. We actually connected online through the Introverts Group, and it turns out we both have ADHD. Coincidence? Maybe!
During our chat, Denise will share her journey of coaching entrepreneurs who also face ADHD and anxiety. Drawing from her own experience, she offers invaluable insights, having been diagnosed at the age of 35, right around the same time as her son was diagnosed. This realization has given her a new perspective, and she now imparts the importance of mindset in...
2023-11-1425 minEveryone's Busy, Let's cut the BS for Real...EP 35 Experience the Power of Weightlifting and Feel Amazing!Imagine if exercise, including weight lifting, wasn't viewed as a punishment solely because you are a woman over 40.
In today's podcast, I delve into the reasons why you may not enjoy exercise, why it fails to inspire or motivate you, and explore alternative approaches.
I'll give you tips on how to fight back against these beliefs and create a new lifestyle for yourself. It includes the power of weight lifting - an often overlooked activity that can make you feel amazing.
Weightlifting is great for your health, strength, and overall well being.
...
2023-10-3119 minEveryone's Busy, Let's cut the BS for Real...EP 34 Embracing the Flow: Achieving Delightful Success through Solutions and SatisfactionThis was a delightful experience...
If I had dwelled on the numerous "challenges" of launching this podcast, I doubt I would have shared anything. Instead, I focused on seeking solutions, and voila!
It's astonishing what unfolds when you embrace the flow instead of demanding perfection. I find immense satisfaction in ensuring the completion of this project.
I now approach everything with this mindset, although I must admit that I don't always experience the same level of contentment. This is because I tend to seek fulfillment solely from the outcome, which never works out...
2023-10-2429 minEveryone's Busy, Let's cut the BS for Real...EP 32 Boosting Focus and Strength Training Game through Meditation MasteryMeditation does indeed work when you invest the time to give it a fair chance. Believing that something won't work often becomes a self-fulfilling prophecy. On today's podcast, I'll be sharing my personal journey with meditation and the profound impact it has had on me since I wholeheartedly embraced it. Stay tuned to learn about the transformative power of this timeless practice.
By the way, have I mentioned that I listen to meditations while lifting weights? It's truly amazing how it helps me stay focused on the lifting itself, rather than being consumed by distracting thoughts that...
2023-10-1017 minEveryone's Busy, Let's cut the BS for Real...EP 31 Unlocking the Power of Emotional Control: Sharing Valuable Knowledge and Inspiring ResultsHow can one shift their perspective to foster lasting self-fulfillment and genuine contentment in life?
Today, I have a real-time podcast to share with you. To be honest, I wasn't feeling motivated at first. It had been a challenging day that didn't inspire me to take action and create the podcast.
However, I tapped into my understanding of emotional control and realized that I could share this valuable knowledge with you.
This tool is one of the most powerful resources I possess and has profoundly impacted many, including my clients.
2023-10-0331 minEveryone's Busy, Let's cut the BS for Real...EP 30 Unleash Your True Strength: Transforming Your Self-Perception
Wondering how to get started?
Today's podcast delves into a surprising perspective on taking that first step towards your goals.
“You cannot get poor enough to help poor people thrive or sick enough to help sick people get well. You only ever uplift from your position of strength and clarity and alignment.”
― Abraham Hicks
Believing that life is destined to be a constant struggle won't bring you the fulfilling life you crave. So, where does it all begin? It starts by acknowledging your desires and embracing the sheer joy of expres...
2023-09-2622 minEveryone's Busy, Let's cut the BS for Real...EP 29 Unlocking Inner Power: How 25 Years of Fitness Transformed My ADHD and Nurtured Mind, Body, and Soul
My fitness journey began over 25 years ago, and it has undergone significant transformation since then. Initially, I embarked on this path to "fix" myself. However, as I matured and refined my skills in weightlifting, mindset, and spiritual growth, I discovered that I was never truly broken or in need of fixing.
In today's podcast, I am thrilled to share the invaluable lessons I've learned along the way. Moreover, I am delighted to introduce my upcoming offering, which encompasses fitness, mindfulness, and spiritual growth. Join me as we embark on this empowering journey together.
...
2023-09-1925 minEveryone's Busy, Let's cut the BS for Real...EP 28 Unleashing Self-Trust: A Journey of Empowerment, Revelation, and Embracing Your True Self!Discover a powerful revelation in my latest podcast, where I unveil a secret I've learned from my experience with over 2000 women, including my own journey. It's astonishing how self-doubt can creep into our lives without notice. My recent diagnosis with ADHD has shown me that doubting myself is a learned behavior, manifesting in unexpected ways.
As women, we often grapple with trusting ourselves, influenced by society and personal encounters. This lack of trust becomes a barrier, hindering progress and creating a perpetual cycle of urgency and busyness as we tirelessly attempt to "fix" ourselves.
But...
2023-09-1219 minEveryone's Busy, Let's cut the BS for Real...EP 27 TOO TIRED AND TOO BUSY- LET'S TALK SLEEPHow many times have you said I’m so busy and I'm just so tired? Is it just a matter of just going to bed earlier?
Yes you need to get more sleep and still it seems elusive..
Well today I am going to be talking about some of the things that could be hindering your sleep
Post menopause, ADHD, being a woman that is overstressed, overwhelmed and feeling the weight of the world on her shoulders..,…
Listen up, I have some simple steps you can take today to find some improveme...
2023-09-0516 minEveryone's Busy, Let's cut the BS for Real...EP 26 Unleashing Boundless Joy: Embarking on a Transformative Journey of Passion - featuring my friend Sandy Hartwell.
In this captivating podcast episode, my dear friend Sandy Hartwell takes center stage. Sandy exudes an infectious energy, radiating a zest for life that is truly admirable. Prepare to be inspired as she delves into her remarkable journey of crafting a life that she wholeheartedly adores.
With unabashed honesty, Sandy shares how the seeds of her new life were sown. Despite moments of trepidation (after all, she's always been an avid thrill-seeker), she fearlessly embraced the unknown, cultivating a life filled with boundless joy and fulfillment.
Tune in and immerse yourself in a...
2023-08-291h 03Everyone's Busy, Let's cut the BS for Real...EP 25 Elevate Your Confidence: 3 Strategies for Resilience & Courage that are Genuine and EmpoweringIn today's podcast, I will share with you my three simple cheat codes for instantly boosting confidence: unlocking your courage and self-assurance during challenging times.
It's true, times can be tough, and perhaps you find yourself caught up in the busyness of just "getting through" it. The truth is, this can be exhausting and unpleasant. But fear not! Today, I am here to reveal the secrets of shifting and embracing these tough times.
Life is a funny thing, isn't it? As humans, we experience a wide range of emotions...
2023-08-2225 minEveryone's Busy, Let's cut the BS for Real...EP 24 Embracing My ADHD Journey: From Overwhelm to MasterySpecial EPISODE… follow up on Episode 23 take a listen here
Oh no! My secret is out... and you know what? It doesn't bother me! Just because I'm an expert doesn't mean I have to be perfect. I embrace my imperfections, and it doesn't make me any less of an expert.
I refuse to be a victim; instead, I am learning how to construct my own world with all my strengths and quirks. Let me confess something... I am human after all!
Honestly, it wasn't until recently that I discovered my brain is wired dif...
2023-08-1927 minEveryone's Busy, Let's cut the BS for Real...EP 23 Uncovering the Façade: The Secret I Unraveled at Age 53Ever wondered what happens when you let your guard down? What if, without realizing it, you've been wearing a mask all along? The incessant need for constant busyness may just be intertwined with it.
In today's podcast episode, I'll take you on a vulnerable, raw journey I've been exploring for months. It's fascinating how everything now falls into place. Why am I so determined to challenge the notion of busyness, chronic stress, and embracing a unique life? Why advocate for yourself?
After much self-reflection, I've come to understand the...
2023-08-1516 minEveryone's Busy, Let's cut the BS for Real...EP 22 Unleash the Power of Your Self-Belief: Choice in Perspective
Are you prepared to empower yourself to chase your most profound desires in life?
Take a moment to reflect on the beliefs and self-talk that may be keeping you trapped in an endless cycle of busyness and exhaustion. Are you open to taking a daring leap towards a less hectic lifestyle?
Consider adopting a new mantra that can potentially transform your perspective. However, remember that it's not about pressuring yourself with excessively positive or performative mantras.
Want support send me a message via email jenn@diamonddivasacademy.com
Connect with me...
2023-08-0818 minEveryone's Busy, Let's cut the BS for Real...EP 21 Breaking Free: Empowering Yourself Through Awareness, Acceptance, and ChoiceToday’s podcast is all about stopping the tough love feedback loop that is leaving you chronically stressed feeling overwhelming responsibility to stay busy taking care of everyone else.
Start taking action on awareness that ONLY includes personal acceptance. Allow yourself the options of CHOICE and FREEDOM vs. being stuck overwhelmed believing you have to get "busy" being the "responsible" one.
Listen in and learn what you can do to accept yourself in your current circumstances and free yourself up to make choices in your life to either love your current life or create a life...
2023-08-0124 minEveryone's Busy, Let's cut the BS for Real...EP 20 Dealing with Overwhelming Stress with Self CompassionDealing with overwhelming responsibility is stressful and it has nothing to do with your "self esteem"
“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?” Kristin Neff
Today I am going to share something with you that you may have never been taught... SELF COMPASSION!!! And how it can help you navigate the "hard times" and still feel good about yourself...
1. Kindness
2. Common Humanity
3. M...
2023-07-2529 minEveryone's Busy, Let's cut the BS for Real...EP 19 OVERWHELM AND STRESS- Allowing and Processing itChronic STRESS gets trapped in your BODY and boy do I know this well.
What does that look like?
Resentment
Anxiety
Misunderstood
Spinning your wheels
Emotionally REACTIVE
Exhaustion (no amount of sleep or day off will solve)
No hunger
Overwhelming hunger
Overwhelm in general
“Close the loop” as described by Emily and Amelia Negoski in their book Burnout: Unlocking the Stress Cycle
Breath
Engage
Cry
Create
***this is no...
2023-07-1816 minEveryone's Busy, Let's cut the BS for Real...EP 18 "PRACTICAL HUNGER" -WHY IT CAN HELP YOU MAKE YOUR OWN RULESLet's cut through the "RULES" of hunger and how you can preemptively plan for your hunger. It's okay to slow down enough to plan for those moments of "busyness" without leaving yourself exhausted, in a ditch, starving for life.
Sometimes we get stuck saying "but I'm not hungry", or "hunger is normal" or "I'm hungry but don't know the what to eat" or you got so busy you forgot to eat... Then end up ravenous and mindlessly eating then feeling crappy... NO JUDGEMENT HERE... it happens and it's okay..
Want to offer you a new...
2023-07-1124 minEveryone's Busy, Let's cut the BS for Real...EP 17 Laziness, Busyness, Productivity-THERE IS A BIASOkay let's be honest if you are here trying to break free from busyness, you probably hate it when you are feeling lazy or when you view others as being lazy, right? It feels more "productive" to just stay busy...
What if you are driving your life into a ditch because it's based on a bias you didn't even know you had?
Well today I am going to be exploring the concept of implicit bias and how it can be the reason you can't break up with being so "busy".
...
2023-07-0427 minEveryone's Busy, Let's cut the BS for Real...EP 16 IT IS NOT A MORAL FAILING TO ASK FOR HELPIt is true.. it is NOT a moral failing to ask for help, from many people. There is this expectation as adults that we have to KNOW how to be a contributing member to society, be successful, have a house, give back, be an amazing citizen, parent, coworker.. "perfection" at it's best.. And somehow it isn't always that way..
Today I am sharing with you how it's okay to ask for help, me included... Just want to acknowledge and validate, it is perfectly normal to FIND help that allows you to break the negative self talk of...
2023-06-2722 minEveryone's Busy, Let's cut the BS for Real...EP 15 Words have energy“Words can make you or break you.”- ATGW
What are you saying to yourself that is leading you to believe you have to "hustle", stay busy? Listen today for the 5 Ways to Crush Negative Self Talk and Ignite the Energy you Want!
Want a copy of the Playbook 5 Ways to Crush Negative Self Talk and Ignite Boundless Energy, send me a text 484-202-0466, saying "I want boundless energy"
or Email me at jenn@diamonddivasacademy.com saying the same thing..
Want to connect on the Socials
Instagram @jenbrango
Facebook Jenn...
2023-06-2022 minEveryone's Busy, Let's cut the BS for Real...EP 14 FEELING CONFIDENT - FROM THE OUTSIDE IN- Kim McClure"You have the power to be magnetic... your personality has got to shine.. You know you and accept you are an original"
Today's podcast Kim is going to offer so many amazing nuggets, I came away rethinking how to dress and how it can be a catalyst to boost your energy and confidence.
After you listen, then you have got to check out Kim's Key's to Understanding your Body Type! Link is below. It is going to save you so much wasted time and energy especially if you don't know what to wear to show...
2023-06-1343 minEveryone's Busy, Let's cut the BS for Real...EP 13 How to STOP Decision FatigueWhat if you have been so busy making so many decisions for everyone else and everything else, it is leaving you depleted?
Ever heard of decision fatigue?
Today I am talking all about why you are leaving yourself with no "bandwidth" and how you can recognize it and then combat it.
If you want to quit the leaving yourself depleted and start making decisions that leave you energized
Check out my 5 Hidden Hacks to end the Vicious Cycle of Stress and Avoid Burnout Click here
Want to connect on...
2023-06-0615 minEveryone's Busy, Let's cut the BS for Real...EP 12 4 Secrets to Restoring Energy when Feeling DepletedLet's talk all about those wellness tricks, do they really work? Tried all the things, yoga, meditation, special diet, weekend away, etc. etc. and it doesn't last?
What if there is more to it than that?
What if you need to dig a little deeper and find the root cause to why you feel so depleted?
Join me today and learn the 4 Secrets to Restoring Energy when feeling depleted.
Introducing my NEW 30 Day KICK ASS RESET PROGRAM if you want to feel like the SUPERWOMAN you know you and you know...
2023-06-0117 minEveryone's Busy, Let's cut the BS for Real...EP 11 JUDGING YOURSELF WHEN YOU WANT HELP"When you cannot ask for help without self-judgment, you are never really offering help without judgment." Brene Brown
Here are some thoughts and themes that could be why you might not be asking for help or getting the help you need
"If I don't do it all, everything will fall apart": Women often take on too much out of fear that they won't be able to maintain control or appear competent.
"I have to be perfect in everything I do": Women often hold themselves to impossibly high standards that are difficult to meet...
2023-05-3011 minEveryone's Busy, Let's cut the BS for Real...EP 10 Learning to Choose and LOVING WHAT ISEver dreamed of a "life" you wanted and it doesn't quite turn out like you thought it SHOULD? Do you feel like life is happening to you? How did I get here?
Well today I share a little bit of my own story of why I needed to learn how to quit being so "BUSY" and learn what it feels like to be ALIVE.
A woman that grew up in a world reading romance novels, watching princess Disney movies, and loving the movie 16 Candles... I thought my life would be like that, and guess what...
2023-05-2321 minEveryone's Busy, Let's cut the BS for Real...EP 9 Peace, Presence and Freedom - how it can feel impossible in this BUSY world we live in.Are you SO BUSY, you are having a hard time feeling at peace with yourself? Do you find yourself constantly checking out and not being present for your life? Do you feel like you DON'T have a CHOICE to NOT BE BUSY?
Today I will be sharing what that might look like, my own personal journey with it (learning how to be present when eating) and how meditation is still a struggle for me
Always feeling like you have to be "striving", "pursuing", "stretching" yourself and never find any peace or freedom in that?
2023-05-1621 minEveryone's Busy, Let's cut the BS for Real...EP 8 From being a BUSY VICTIM to Victoriously living with her toes in the sand -Jess sharing her STORY"We are all human and it can look different for everyone, doesn't have to look like everyone else to be important or meaningful."
I'm honored to get the chance to talk to and coach this amazing woman Jess.
Lost her best friend in her teens, parents split up a year later, and then diagnosed with cancer in her early 20s. But even with all that going on, she was always smiling and laughing, saying she was "fine" or "okay." Can you imagine, didn't blame her for feeling like life was just happening to her?
2023-05-0939 minEveryone's Busy, Let's cut the BS for Real...EP 7 Just Being: My Journey to Finding MY PATH TO PeaceI wanted to take a moment to share a glimpse of my personal journey with the concept of "busyness" and why it holds significance in the conversations we have here.
It's fascinating to explore how our modern lives are intertwined with this notion and the impact it has on our well-being.
So, make sure not to miss tuning in to the podcast to delve deeper into this intriguing discussion!
Want to connect on the Socials
Instagram @jenbrango
Facebook Jennifer Pratt Brango
Facebook Group Midlife Women Confident in the Their Bodies
2023-05-0219 minEveryone's Busy, Let's cut the BS for Real...EP 6 Discover Your Desires: Dinalynn's Journey from Busyness to BeliefIt's a journey, it's about slowing down and embracing the process that works for you.
Dinalynn joined the Diamond Diva's with the intent of getting busy losing weight and getting into shape, so she could feel good in her skin.
Instead Dinalynn was able to break the busyness of trying to "fix" herself,
She has found comfort in herself and Confidence with the support she deserved and wanted
Listen to her story, her aha moments and breaking free from long time habits that didn't serve her with newfound confidence and ease.
2023-04-2614 minEveryone's Busy, Let's cut the BS for Real...EP 5 If your so busy doing these 3 things you are KILLING your ConfidenceAre you so BUSY creating a "dream" life that you have no idea what that is? Do you believe being Confident requires a plan of action? What if I told you it requires a plan of energy...
So today I will be giving 3 Mistakes you could be making that are killing your Confidence and if you are not shifting your energy any action you take is going to KILL your confidence even more.
1. Putting yourself down
2. Not Standing up for yourself
3. NOT CELEBRATING YOURSELF
Stop "getting"...
2023-04-2515 minEveryone's Busy, Let's cut the BS for Real...EP 4 Is Busyness based in SHAME?“Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.”
- Brene Brown
If you stay busy you don't have "time" to feel. When you want to create presence and enjoy your current life you might want to slow down and stop doing all the "neck" up tactics.
"Body keeps the score" Bessel van der Kolk...
2023-04-1911 minEveryone's Busy, Let's cut the BS for Real...EP 3 Listening to your Body"An emotion is your body's reaction to your mind." Eckhart Tolle
This is a short throwback when Mike and I had the gym online (2020), but it is still relevant today. LISTENING TO YOUR BODY.. are you TOO BUSY TO DO THAT? Well this is shortie so you can listen (while you are busy) and see if it resonates. You are going to hear some nuggets from both of us (sharing our own TOO BUSY stories) and how it got us into a bind and how to rewrite that script.
We are inviting you to explore, a...
2023-04-1508 minEveryone's Busy, Let's cut the BS for Real...EP 2 What is it that you are trying to accomplish?Are you being so busy that you are working toward being more busy? What if you took "time" out to actually connect with yourself so you can connect with all your desires?
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Want to connect with me on the Social's
Instagram @jenbrango
Facebook Jennifer Pratt Brango
Facebook Group Midlife Women Confident in the Their Bodies
If you are looking to Reclaim Confidence in your Midlife Body here is my Effortless Guide to get you started...
2023-04-1310 min
Everyone's Busy, Let's cut the BS for Real...EP04 What Triggers do you have when undergoing Change? Part 4"One reason people resist change is that they focus on what they have to give up instead of what they have to gain."
When change is a constant and we are resisting the change that is inevitable, we are often drawn to comfort to "soothe" ourselves. In this episode we walk through some things that maybe a "trigger" negatively impacting your health.
Instagram @onlyresultfit, @jenbrango
Facebook Only Results Fitness, Only Results Lifestyle, Jennifer Pratt Brango, Jenn Brango
2020-04-0209 minEveryone's Busy, Let's cut the BS for Real...EP03 Cues that you are resisting change Part 2"When it becomes more difficult to suffer than to change... you will change."
~Robert Anthony
The cues (signs) that you are resisting change can be extremely subtle. They can be so embedded into your routine already that you may not even be aware of them.
Change is uncertain and can feel like being stuck between the old and the new, often referred as the liminal space. Which Wikipedia defines as
"Participants "stand at the threshold" between their previous way of structuring their identity, time, or community, and a...
2020-03-2606 minEveryone's Busy, Let's cut the BS for Real...EP02 The Only Constant is Change Part 1Change can be scary and it can also be very stressful. What we often do is cope, and those coping skills may not be serving the change that is inevitable. In this episode we are introducing the concept of change, and the stress around it.
Instagram @onlyresultfit, @jenbrango
Facebook Only Results Fitness, Only Results Lifestyle, Jennifer Pratt Brango, Jenn Brango
2020-03-2604 minEveryone's Busy, Let's cut the BS for Real...EP01: Only Results Coaching PodcastThis is our introduction podcast, letting you know who we are, what we may know and some of the things we are talking about.
Instagram @onlyresultfit, @jenbrango
Facebook Only Results Fitness, Only Results Lifestyle, Jennifer Pratt Brango, Jenn Brango
2020-03-2401 min
Octane Personal Training with Jason Benavides31: Everyone deserves a healthy lifestyle with Michael and Jenn Brango from Only Results Fitness PhoenixvilleMike and Jenn's, a husband and wife gym owners, outlook is that everyone deserves a healthy lifestyle and they take you through their own transformational journey of Mike being a realtor to now a fitness leader! Jenn brings a wealth of knowledge of about nutrition and training. They also speak about a nutritional system uses your energy and satiety for determining your nutritional needs.
2014-12-0844 min