Shows
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women54 | Feminist Firestarters: Igniting Change with Lina AbiRafehWhat does it really take to stand up for women’s rights—no matter where you live?In this episode of the Art of Badassery podcast, host Jenn Cassetta sits down with Lina AbiRafeh, a globally recognized women’s rights activist and author, to explore her lifelong mission to advance gender equality.Together, they dive into Lina’s experiences working in more than 20 countries, her unexpected path into activism, and the deeply human stories behind her work in conflict zones. Lina shares why small, consistent acts of resistance matter, the transformative power of econo...
2025-12-1744 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women53 | Live Like You Give a Damn With Andrea OwenHave you ever hit a point where you knew you were meant for more—but couldn’t quite figure out what was holding you back?In this dynamic episode of The Art of Badassery podcast, host Jenn Cassetta welcomes back powerhouse guest Andrea Owen—global keynote speaker, life coach, and bestselling author. Andrea gets real about navigating setbacks like divorce and grad school rejection, and how those detours revealed unexpected gifts.Together, they dive into what strong women truly wrestle with: confronting fear head-on, setting unshakeable boundaries, and managing relationships when your person...
2025-12-0340 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women52 | The Devil Emails at Midnight — Transforming Bad Bosses with Mita MallickHave you ever had a boss who taught you exactly how not to lead? In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Mita Mallick, author of The Devil Emails at Midnight: What Good Leaders Can Learn from Bad Bosses. Mita shares how she turned countless rejections into a bestselling book and became a leading voice in diversity and inclusion. Together, Jenn and Mita unpack lessons from difficult bosses, the role of grief in leadership, and practical strategies to navigate tough workplace dynamics. Mita reminds us that true l...
2025-11-1935 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women51 | We’re Almost There! How to Finish the Year Strong (A Pep Talk)Feeling ready to finish 2025 strong—or wondering how to get there? In this solo episode of The Art of Badassery podcast, Chief Badassery Officer Jenn Cassetta shares a roadmap for surviving the year and stepping into 2026 with confidence. Drawing from her martial arts experience, Jenn introduces “White Belt Month”—a reset to strip away titles, revisit the basics, and reconnect with your inner strength.She guides listeners through creating a “Greatest Sh*ts List” to honor tough lessons, uncovering secret weapons built through adversity, and building a “Greatest Hits List” to celeb...
2025-11-0522 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women50 | How to Rebrand Your Life with Jamie HessHow do powerful women turn pain into purpose—and gratitude into their greatest strength?In this episode of The Art of Badassery podcast, Jenn Cassetta, sits down with Jamie Hess — TEDx and keynote speaker, media personality, and lifestyle expert — for a raw and inspiring conversation. Jamie opens up about her powerful journey from addiction to 20+ years of sobriety, sharing how fitness and gratitude became the foundation for her transformation.We dive into what it really takes to reinvent yourself, build a personal brand rooted in authenticity, and step boldly into a purpose-driven life.Tune i...
2025-10-2240 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women49 | Shameless Leadership: Taking Up Space With Sara DeanWhat does it take to lead shamelessly and unapologetically? Sara Dean—executive coach, keynote speaker, and host of the Shameless Leadership Podcast—joins Jenn Cassetta to share how women can take up space, stand in their power, and lead with confidence. Sara shares her journey from fitness coaching to becoming a top women’s leadership expert, revealing how shameless leadership, core values, and vulnerability create stronger, more connected leaders. She also teaches women how to take up space, stand in their power, and lead without apology. You’ll walk away with practical strategies to overcome...
2025-10-0838 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women48 | 5 Steps to Become a Magnet For What You WantLadies, what if you could cut through the chaos and finally attract the life you’ve been dreaming of?In this solo episode of The Art of Badassery podcast, host Jennifer Cassetta shares her five-step framework for manifesting a life you love. From getting crystal clear on your desires to creating a vision for your goals, spotting misalignments, canceling negativity, and taking consistent mini-actions, Jennifer shows you how to step fully into your power. With practical tools, positive energy, and her own stories of transformation, she’ll guide you toward aligning your thoughts, words, and...
2025-09-2429 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women47 | The Memo That Started It: Minda Harts' Guide to Workplace EqualityHave you ever dealt with a workplace bully who made you feel invisible, undervalued, or out of place?In this episode, we dive into The Memo by Minda Harts—a powerful guide that shines a light on the realities that women, especially women of color, face in the workplace. Harts shares actionable strategies for navigating bias, breaking through barriers, and demanding the seat at the table you deserve. Her work is both a wake-up call and a blueprint for creating workplace equality, making this conversation essential for anyone committed to building a...
2025-09-1041 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women46 | Permission to Offend: A Tribute to Rachel LunaWhat could change in your life if you gave yourself full permission to offend—and stopped apologizing for who you are?In this episode of The Art of Badassery, host Jenn Cassetta talks with Rachel Luna, author of Permission to Offend, about how embracing your truth can be the key to breaking free from limitations and creating the life you want. Rachel shares her journey from a traumatic childhood to serving in the Marine Corps, and how those experiences fueled her rise as an international speaker and certified master neuroscience coach. Together, Jenn and Ra...
2025-08-2737 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women45 | Audacious Expansion: How Erika Rothenberger Turned Life’s Punches into OpportunitiesWhat if the most terrifying moment of your life became the driving force behind your greatest mission?In this episode of the Art of Badassery podcast, host Jenn Cassetta sits down with Erica Rothenberger—a powerhouse leader, director of performance systems, and founder of women’s empowerment networks—who turned a violent attack in 2022 into a call to action. Erica opens up about her journey of resilience, mental health advocacy, and building connection after trauma, while sharing details about her new book Audacious Expansion and the upcoming Audacious Woman Summit. This powerful conversation reveals how pe...
2025-08-1330 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women44 | The Anatomy of Abundance: How Patrina Wisdom went from Victim to VictorWhat if your greatest heartbreak could become the foundation for a more empowered, abundant life?In this episode of The Art of Badassery, host Jenn Cassetta sits down with Patrina Wisdom, Chief Abundance Activator of Pure Abundance, Inc., who shares her inspiring journey of resilience following the sudden death of her husband in 2009. Patrina reveals how she transformed personal tragedy into a mission to empower women through financial education and personal growth. With over 20 years of experience across various fields, she has become a fierce advocate for breaking generational cycles of fear and scarcity...
2025-07-3037 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women43 | Why Relatability Should Be Your Superpower with Rachel DeAltoCould the secret to boosting your health and overall happiness be as simple as nurturing deeper, more authentic relationships?In this episode of The Art of Badassery podcast, host Jenn Cassetta chats with Rachel DiAlto—communication and relatability expert, keynote speaker, and author of The Relatable Leader and Relatable. Rachel traces her journey from practicing law to becoming a sought‑after media personality, revealing how genuine human connection not only reshaped her career but also elevated her well‑being. Together, they unpack why intentional communication is vital for combating the loneliness epidemic, how quality relati...
2025-07-1640 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women42 | Your Permission Slip to Retreat: Crafting Space for self-discovery, wellness, and the joys of being a kid againHave you ever felt like you needed a break, not just a vacation, but a real reset for your mind, body, and soul?In this solo episode of The Art of Badassery podcast, host Jenn Cassetta dives into the transformative power of retreats and why they’re essential, not just luxurious extras. Drawing from her recent experiences leading retreats in Italy, Jenn shares what makes a retreat different from a typical getaway: it’s about deep reflection, personal growth, and realignment. Through powerful stories and participant feedback, she reveals how stepping away from the noise can lead to u...
2025-07-0230 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women41 | From Drinking to Deadlifts: How Women can Reclaim their Power with Anne Marie ChakerWhat does it really take to transform your life, from rock bottom to peak strength, both mentally and physically?In this powerful episode of The Art of Badassery podcast, host Jenn Cassetta sits down with veteran journalist and professional bodybuilder Anne Marie Chaker. Annemarie opens up about her journey from battling postpartum depression and alcohol addiction to finding healing and empowerment through the world of bodybuilding. She shares wisdom from her book Lift, unpacks the societal pressures placed on women’s bodies, and makes a compelling case for why strength training is about so mu...
2025-06-1833 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women40 | Women, Money, Power: A Journey Through Economic Inequality with Josie CoxWhat does it really take for women to gain true financial independence—and what’s been standing in the way? In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with journalist, author, and broadcaster Josie Cox to dive into the powerful themes of her book Women Money Power. Together, they unpack the hidden history of women’s financial struggles and victories in America, from the game-changing role of birth control to the ongoing fight against the gender pay gap. Josie shares her personal journey, what inspired her to write the boo...
2025-06-0443 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women39 | Healing the Invisible Injury: An Athlete’s Journey of Concussion and Courage with Rebecca RuschWhat if your greatest challenge became your greatest gift?Ultra-endurance athlete and Emmy-winning entrepreneur Rebecca Rusch joins The Art of Badassery with host Jenn Cassetta to explore what it means to rebuild from the inside out. After suffering a traumatic brain injury, Rebecca leaned on the wild, her community, and an unwavering mindset to heal—and came back with an even stronger mission. In this episode, she shares insights on resilience, the athlete’s perspective on life, and why protecting the outdoors and lifting up other women are at the heart of her badass lega...
2025-05-2152 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women38 | The Body Knows: Using Somatic Healing to Break Free from Trauma with Brittany PiperWhat does it really take to rise from trauma and reclaim your power?In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in somatic healing and trauma prevention. Together, they unpack the limitations of traditional therapy, the power of body-centered healing, and how survivors can shift from merely coping to truly thriving. It’s an eye...
2025-05-0749 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women37 | Stuck, Spinning, Spiraling? Tips to Become Unstuck When the Times Are Not Normal."Feeling Off Lately and Not Sure Why?"You're not alone—and you're definitely not crazy. In this episode of The Art of Badassery podcast, host Jenn Cassetta tackles the not-so-normal times we're living in and how they’re affecting our mental, emotional, and even physical well-being. She offers powerful ways to create a true sense of safety in your body and mind through practices like self-defense and strength training. Jenn dives deep into emotional resilience, guiding you through moving from low to high frequencies and reconnecting with your personal purpose. With practical tools and refl...
2025-04-2333 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women36 | Keeping Calm Through Chaos: Decades of Mastery with Kristin McGeeHave you ever wondered how yoga and mindfulness can help you navigate life's toughest challenges like divorce or leaving a corporate job?In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mi...
2025-04-0941 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women35 | Perimenopause and Menopause: Empowering Midlife Wellness with Dr. Jessica ShepherdDid you know that the average woman still has 40% of her life ahead of her after menopause? What if, instead of feeling confused, lost, or past your prime, you could thrive during this time—feeling stronger, more empowered, and in control of your well-being?In this episode of The Art of Badery podcast, host Jenn Cassetta sits down with Dr. Jessica Shepherd, a board-certified OB-GYN and leading advocate for women’s health, to reframe the menopause experience. Dr. Shepherd shares the importance of a holistic approach, incorporating nutrition, exercise, mindset, and hormone therapy to enha...
2025-03-1935 min
WTF: Where's the Fun?The Art of Badassery: Becoming a Black Belt in Life & Business with Jennifer CassettaIn this week’s episode of WTF: Where’s the FUN?, we’re joined by Jennifer Cassetta—a nationally recognized speaker, high-performance coach, and self-defence expert. Her book, The Art of Badassery, takes readers on a journey from white belt to black belt in confidence, resilience, and power, using martial arts as a metaphor for overcoming life’s toughest challenges. Today, she’s breaking down how fun, flow, and trusting yourself are the real keys to unlocking your next level.Whether you’re a leader, entrepreneur, or someone who wants to step into greater confid...
2025-03-1139 min
You Betcha She Did! Life Advice, Business Tips for Rad Women Entrepreneurs, Leaders, Coaches119 | How to Protect Your Peace When the World Feels Crazy with Jenn CassettaDo you ever wake up feeling like you’ve stepped into an alternate reality—one where the world feels upside down, and nothing makes sense? If so, you're not alone.This week, I’m joined by my dear friend Jenn Cassetta—a powerhouse TEDx speaker, empowerment coach, and self-defense expert—who brings her wisdom and resilience to the conversation. In this episode, she unpacks the mental, emotional, and even physical strategies needed to stay grounded amidst the chaos of today’s world. From setting boundaries to reclaiming your personal power, Jenn shares actionable advice to he...
2025-03-0622 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women34 | Protecting Your Peace: How to Stay Grounded When the World Feels Out of ControlHow do you stay grounded when the world feels chaotic?If you've been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world has been extra chaotic. That’s why it’s more important than ever to protect your peace. In this episode of The Art of Badassery podcast, host Jen Cassetta dives into powerful strategies to help you reclaim emotional control. She explores the importance of mindfulness, setting boundaries with media consumption, and...
2025-03-0521 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women33 | Making Life More Fun (Even When It’s Not) with Andrea Parker and Mel MillsWhat if adding more fun to your life could unlock greater success and fulfillment?In this episode of The Art of Badassery podcast, host Jenn Cassetta dives into a vibrant conversation with Andrea Parker and Mel Mills about how embracing fun can transform both your personal and professional life. Andrea shares her inspiring journey from being a police detective—where constant conflict felt misaligned with her passions—to building a career in leadership training infused with joy. Alongside Mel, a former pro hockey player turned Chief Fun Officer, share how prioritizing fun led to unex...
2025-02-1935 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women32 | When the Fire Hits Home: Resilience and Rebuilding After the Palisades Fire with Tanya MemmeWhat would you do if you lost everything in an instant?In this episode of The Art of Badassery podcast, Jen Cassetta welcomes back Tanya Memme—TV host, executive producer, real estate expert, and former Miss World Canada—to share her firsthand experience of surviving the devastating Los Angeles wildfires. Tanya opens up about the destruction that swept through her community, impacting both her home and livelihood. Through her story, she highlights the power of community support during crises, the importance of emergency preparedness, and the emotional resilience it takes...
2025-02-0536 min
Women of ImpactStop Being Pushed Around and Start Standing Your Ground | Jenn Cassetta (Replay)You should never have to walk around not feeling safe just because you are a woman. Being a victim of a crime is horrendous that can cause lifelong trauma and setbacks. There are some stats that report over 40% of women in the U.S. have encountered sexual violence in their life. While fighting back can feel scary and impossible whether you’re five feet tall or 6 feet tall, the alternative of not fighting back is even scarier.In this episode Lisa brings on a 3rd Black Belt Badass to share her moves, tips, and ta...
2025-02-031h 50
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women31 | Break The Cycle Of High Functioning Codependency With Terri ColeAre you tired of feeling like you're responsible for everyone's happiness but your own? You might be stuck in a codependency cycle. Join Jennifer Cassetta as she sits down with the incredible Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and author of the best-selling books The Boundary Boss Workbook and Too Much. Terri is here to help you break free from high-functioning codependency and find your own peace. In this eye-opening episode, Terri and Jen dive deep into the hidden patterns of codependency that might be holding you back. Discover how to s...
2024-12-1151 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women30 | The Alchemy Of Grief: Finding Hope And Light With Deborah HanlonGrief is a universal experience, a journey through darkness that touches us all. Yet, within that darkness lies the potential for profound healing and transformation. Today’s episode features Deborah Hanlon, a renowned transformational guide and medium. Together, Jen and Deborah delve into the intricate world of grief, exploring its potential as a catalyst for profound personal growth and transformation. Deborah shares her unique perspective on grief, emphasizing its power to reshape our lives and beliefs. This episode invites you to reconsider your understanding of grief and embrace its potential for positive change. It is a journey of self-discovery, ex...
2024-11-2741 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women29 | Set Boundaries & Protect Your Power With Jenn CassettaJennifer Cassetta dives into the art of setting boundaries to protect your energy and focus. Learn how setting boundaries can enhance your personal and professional life, helping you stand firm against negative influences and distractions. Jenn shares real-life experiences and insights to guide you in drawing clear lines around what matters most, allowing you to reclaim your peace and purpose. Whether it's navigating challenging conversations or preserving your mental well-being, this episode offers practical tools to embrace your power unapologetically.
2024-11-1327 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women28 | From Welfare To Warrior With American Ninja Warrior Sandy ZimmermanWhat does it take to be a true badass? Overcoming adversity, pushing limits, and turning life's obstacles into opportunities. In this episode, Jennifer Cassetta sits down with Sandy Zimmerman, the inspiring American Ninja Warrior and TEDx speaker. As the first mom in the show’s history to finish the course and hit the buzzer, Sandy shares her journey of grit, resilience, and strength—from growing up in the foster care system to becoming a National Judo Champion. They discuss the power of mindset, martial arts, and the life lessons Sandy learned from her early days as a judo athlete to h...
2024-10-3043 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women27 | Defining Success On Your Own Terms With Elizabeth Hamilton GuarinoIn a world filled with external pressures and societal expectations, defining success on your terms is a liberating and empowering journey. Join Jennifer Cassetta in this inspiring episode as she interviews author Elizabeth Hamilton Guarino, Master Life Coach and Founder of the Best Ever You network. Drawing from The Success Guidebook, Elizabeth shares powerful insights and heartfelt stories that highlight gratitude, personal growth, and the importance of community. They dive into how redefining success can empower individuals to embrace their journeys and celebrate every achievement, inspiring them to connect with their true selves and support one another along the...
2024-10-1633 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women26 | Breaking Free From Diet Culture: Ali Shapiro’s Journey Of Healing, Resilience, And EmpowermentDiet culture had a tight grip on Ali Shapiro by age 11, when she first walked into Weight Watchers. Now a holistic nutritionist, podcast host, and cancer survivor, Ali’s journey through diet culture, illness, and healing led her to create Truce with Food, a program that empowers others to heal their relationship with food. Catch her inspiring conversation on the Art of Badassery podcast, where she shares how her battle with food shaped her into the rebel with a cause she is today.
2024-10-0244 min
InspiHER‘dUnleashing Your Inner Badassery: Self-Defense, Boundaries, and Empowerment with Jennifer CassettaWelcome to another episode of Inspired, your grown-up girl talk with Stacey + Samantha. Today, we are thrilled to introduce you to Jennifer Cassetta, a coach, speaker, author, and self-defense expert who brings a holistic approach to empowerment. Jennifer shares her incredible journey, which began in 2000 on a martial arts mat in New York City and led her to become a beacon of strength and resilience.
In this episode, Jennifer discusses how she integrates physical, mental, and emotional protection, emphasizing the importance of boundaries and self-care. She recounts her experience during the 9/11 attacks and how it propelled her...
2024-09-2326 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women25 | Eternal Wellness, Healing And Biohacking With Lindsay O'NeillIn this episode of The Art of Badassery podcast, Jennifer Cassetta dives into the world of biohacking for longevity with guest Lindsay O'Neill, CEO of Small Hinges and Wellness Eternal. Together, they explore the innovative ways biohacking can enhance your health and extend your lifespan. Lindsay shares her personal journey, from tech entrepreneur to wellness advocate, offering insights into how anyone can start biohacking their own biology. Tune in for a blend of science, wellness, and inspiration that could transform the way you approach your well-being.
2024-09-1837 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women24 | My Life-Changing Takeaways From Dr. Joe Dispenza's Advanced RetreatAdvanced retreats provide a unique opportunity to disconnect from the distractions of daily life and focus on your inner growth. In this episode, Jenn Cassetta dives into the transformative insights she gained from a recent seven-day retreat with Dr. Joe Dispenza. Jenn shares her profound experiences with deep meditation, the powerful impact of embracing synchronicity, and the importance of navigating the unknown. She reflects on how the retreat helped her connect deeply with others, explore new dimensions of meditation, and recognize the universe’s language. This episode shows how embracing the unknown leads to powerful transformations in meditation and pe...
2024-09-0431 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women23 | Who Survives When Disaster Strikes With Amanda RipleyDisasters can strike at any time, leaving us feeling vulnerable and unprepared. Join Amanda Ripley, acclaimed author of The Unthinkable: Who Survives When Disaster Strikes, as she discusses the forthcoming new edition of her book with host Jenn Cassetta. Amanda reflects on her motivations for updating the book after noticing renewed interest during the COVID-19 pandemic. As a seasoned journalist and author, she also reflects on the enduring impact of disasters like 9/11 and Hurricane Katrina, which shaped her understanding of human behavior in crisis. Amanda delves into the evolution of disaster preparedness and societal responses, urging for enhanced trust...
2024-08-2143 min
Words for Life by Attitude, Altitude and AcceptanceUnleashing Your Inner Badassery with Jennifer Cassetta | Words for LifeJoin me in this episode of Words for Life as I chat with
Jennifer Cassetta, a dynamic keynote speaker and 3rd-degree black belt, who inspires audiences to become black belt leaders in life and work. We explore the power of thoughts, words, and actions in shaping our destiny, guided by LaoTzu's timeless wisdom.
Quote: "Watch your thoughts, they become
your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your
character, it becomes your destiny." — Lao Tzu
Learn how to harness yo...
2024-08-1922 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women22 | A Boost Of Badassery With Jenn CassettaWe are all conditioned to focus on the concept of giving, but what if the concept of receiving is just as important? In today's episode, Jennifer Cassetta shares a story about finding a crystal and the resistance she felt to accepting it as a gift. This leads to a discussion about receiving being the flip side of giving and the importance of being open to receiving from the universe. Be open to receiving compliments and gifts with a simple "thank you" and a smile. Jen encourages you to shift your focus; instead of waiting for the other shoe to d...
2024-08-0718 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women21 | Prevention, Positivity, And Perseverance Through Life's Peaks And Valleys With Jenna WolfeLife's journey takes us on exhilarating climbs and humbling descents. Join Jenn Cassetta as she buckles up with Jenna Wolfe on a remarkable journey of resilience and positivity. As a seasoned journalist, keynote speaker, and fitness expert, Jenna’s decade-long stint on NBC's Today Show as the lifestyle and fitness correspondent allowed her to explore life’s playground to the fullest—from racing with Mario Andretti to flying with the Blue Angels and even venturing into space camp with Richard Branson. However, her path took an unexpected turn when faced with significant health challenges. Through it all, Jenna’s story in...
2024-07-2437 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women20 | High Kicks, Health Scares And The Power Of Audacious Optimism With Shanna AdamicGet ready to meet a real-life superhero! In this episode, your Chief Badassery Officer, Jennifer Cassetta, welcomes Shanna Adamic, an executive director at Oracle Health Foundation whose story is nothing short of extraordinary. From the high-energy world of NFL cheerleading for the Kansas City Chiefs to leading transformative initiatives in healthcare, Shanna’s journey exemplifies resilience and audacious optimism. After a life-altering brain tumor diagnosis, Shanna embarked on a tireless journey through 109 doctor visits, never letting go of hope. Her relentless pursuit of answers and unwavering positivity not only saw her through this personal battle but...
2024-07-1039 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women19 | Three P's To A Badass Morning Routine With Jenn CassettaHaving a responsible morning routine can give you a little peace and focus each day. If you find starting such a daily exercise a bit overwhelming, Jenn Cassetta is here to simplify the process. Tune in as she explores the three P’s to create a badass morning routine that will make you feel energized and begin your day with intentionality. Jenn also shares a bit about her own routine to jump-start her day, detailing simple breathwork exercises, the importance of journaling, the power of meditation, and more.
2024-06-2627 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women18 | A Radical Awakening For Women With Dr. Shefali TsabaryReady to level up your badassery? Join Jennifer Cassetta as she chats with the remarkable Dr. Shefali Tsabary. Dr. Shefali, a clinical psychologist from Columbia University, is renowned for blending Western psychology and Eastern philosophy to transform lives. Known for her expertise in family dynamics and personal development, she's authored seven books, including the groundbreaking "A Radical Awakening." In this episode, Dr. Shefali dives deep into the themes of her transformative book. She shares her profound insights on overcoming toxic patriarchy, soul erosion, and the cultural conditioning that keeps women feeling small. Dr. Shefali guides l...
2024-06-1226 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women17 | Unshakable Confidence From The Streets To The Boardroom With Karen A. ClarkMeet Karen A. Clark, a true black belt in badassery and a powerhouse of confidence and resilience. With an incredible journey from being one of the shyest kids to becoming a dynamic public speaker, Karen's story is nothing short of inspiring. Her path wasn't easy—she faced significant challenges, including the unexpected loss of her husband and the trials of parenting and professional life. Yet, Karen transformed these adversities into strengths, ultimately helping others find their own voices. In this episode, we'll delve into how she built her unshakable confidence, the powerful impact of her work in confidence coaching an...
2024-05-1536 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women16 | Elevating Conversations And Unlocking Human Potential With Amanda RobbinsFeeling stuck and not reaching your full potential? This episode is your roadmap to unlocking a life of purpose and achievement! Join Jenniffer Cassetta as she chats with Amanda Robbins, co-founder of Performance Coach University (PCU). Amanda shares her inspiring journey from personal development newbie to passionate entrepreneur, all thanks to the powerful impact of coaching. Discover how PCU can equip you to not only reach your goals but also make a positive difference in the world. Also learn how to navigate personal growth alongside loved ones, even if they're not on the same path. Get ready to be...
2024-05-0156 min
Weekly Buddy TimeDevon in Stealth Negative Mode and Stacy has Little Treat ThoughtsEpisode Notes
Stacy shares her notes from the WFF Leadership Conference and Devon and Stacy talk about the importance of a positive mindset.
Medicaid Alternative Pathways to Independence
Navitat in Knoxville
Stur Powders
WFF Conference
Science and Soul of Speaking - Jill Wesley
Jenn Cassetta
2024-04-221h 01
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women15 | Coach Yourself Through Anything: 3 Powerful Tools for Life's Unexpected ChallengesIs life throwing you curveballs? Learn to be your own coach. This episode of The Art of Badassery equips you with powerful self-coaching tools to navigate life's unexpected challenges. Join host Jen Cassetta as she shares a vulnerable story of overcoming a personal hurdle. In this episode, you'll discover practical strategies for processing difficult emotions like sadness, anger, and frustration. You’ll also learn how to identify and challenge limiting beliefs that hold you back, the power of reframing challenges as opportunities for growth and positive change, and techniques to cultivate an optimistic mindset that see...
2024-04-1718 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women14 | Becoming Flawesome With Kristina Mand LakhianiYou are awesome as you are, imperfections and all. Don’t let society tell you otherwise and hold you back from living your imperfectly authentic life. Join Kristina Mänd-Lakhiani, the co-founder of Mindvalley, as she tells us how to be “flawesome” with wisdom from her book, Becoming Flawesome: The Key to Living an Imperfectly Authentic Life. Kristina candidly shares her evolution through personal growth, drawing on experiences with The Silva Method and navigating challenges like aging and divorce. She then dives deep into societal expectations of women's appearance and introduces the "scale of flawesomeness," where she passionately advocates for emb...
2024-04-0346 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women13 | Holler At Your Dreams: Reinventing Yourself At Any Age with Judi HollerToo many of dreams end up in the proverbial graveyard simply because we don’t get to say them out loud. That’s right; if we just holler at our dreams, we can will them into existence! Judi Holler knows this to be true, and she believes she has been called to help other people come to the same realization. In fact, she believes he has been given that very verb – “holler” – for a surname for that very purpose! Now in her late 40s, Judi inspires us to age ambitiously with her twin passions of speaking and, wait for it, hip-hop...
2024-03-2048 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women12 | The 6 Habits Of High Performance With Jenn CassettaIt is certainly a draining endeavor to chase your dreams and achieve your set goals. If you are not careful, you could get off the rails because of burnout and overwhelm. Jennifer Cassetta is here to share six effective habits of high performance that allow you to feel a badass all day long. Tune in as she talks about how these simple yet impactful activities can easily be incorporated into your life, even in bite-size increments, to help increase your productivity without running out of steam.
2024-03-0633 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women11 | The Power Of The Divine Feminine: Shakti As A Burnout Solution With Neeta JainThe Divine Feminine is rising and with it the potential for a better world to live in. Join us in this transformative episode as we delve into the profound realm of the Divine Feminine with the insightful Neeta Jain. Discover the ancient wisdom of Shakti and its incredible potential as a remedy for burnout in our fast-paced lives. Neeta shares practical insights and empowering practices to tap into the feminine energy that resides within us all. As we explore the sacred principles of Shakti, you'll learn how to harness its revitalizing force to achieve balance, resilience, and a renewed...
2024-02-2131 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women10 | Take The Leap: Lessons From A Professional Skydiver With Melanie CurtisWhen Melanie Curtis was working at an investment bank, she had the urge to pursue bigger things in life. Therefore, she decided to give skydiving a try and eventually became a life coach. In this episode, she joins Jennifer Cassetta to share her inspiring journey of personal development. Melanie talks about being in the financial industry, to jumping out of an airplane more than 12,000 times professionally, to guiding people in unlocking their fullest potential. She also opens up about getting through her most painful times by trying different healing modalities, working around anxious attachments, and handling fearlessness in life....
2024-02-0741 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women9 | Make Some Noise: An Invitation To Change Your Life With Andrea Owen“In order to change your life, you have to change your life.” – Nicole AntoinetteJoin us on The Art of Badassery Podcast as Chief Badassery Officer, Jenn Cassetta, sits down with the remarkable Andrea Owen. With bestselling books like How to Stop Feeling Like Sh*t and Make Some Noise, Andrea shares her journey from rock bottom to becoming a black belt in badassery. In this transformative conversation delves into personal responsibility, intuition, and the importance of self-compassion. Andrea's insights offer a guide to unleashing confidence, mastering mindset, and magnifying courage. Discover the tools and mi...
2024-01-2440 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women8. How to End Your Year Powerfully (no matter what happened)In this last episode of the season of The Art of Badassery Podcast, Jenn Cassetta, high performance coach, walks us through her transformative process of reviewing your year, celebrating triumphs, acknowledging setbacks, and appreciating what you’ve been through and conquered no matter what your year has held. She walks you through:How to come back stronger from any kind of adversityIdentifying your own secret weapons and inner strengthsHow to prepare for future challengesHow to prepare for a badass new yearYou’re going to want to grab a pen and a journal because you’r...
2023-12-1327 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women8. How to End Your Year Powerfully (no matter what happened)In this last episode of the season of The Art of Badassery Podcast, Jenn Cassetta, high performance coach, walks us through her transformative process of reviewing your year, celebrating triumphs, acknowledging setbacks, and appreciating what you’ve been through and conquered no matter what your year has held. She walks you through:How to come back stronger from any kind of adversityIdentifying your own secret weapons and inner strengthsHow to prepare for future challengesHow to prepare for a badass new yearYou’re going to want to grab a pen and a journal because you’re about to be g...
2023-12-1327 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women7. From Insecure Housewife to Radically Confident Entrepreneur with Lisa BilyeuIn this enlightening episode of The Art of Badassery Podcast, Lisa Bilyeu, the dynamic force behind Radical Confidence and Women of Impact, shares her blueprint for emotional mastery and unshakeable confidence. Jenn and Lisa engage in a candid conversation about navigating the highs and lows of life, emphasizing the transformative power of mastering one's emotions. Listeners are treated to a wealth of practical advice, personal anecdotes, and actionable steps to foster emotional resilience.Entrepreneur, producer, best selling author, public speaker, woman. Lisa Bilyeu co-founded the billion-dollar brand Quest Nutrition, and is co-founder and president of I...
2023-11-291h 04The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women7. From Insecure Housewife to Radically Confident Entrepreneur with Lisa BilyeuIn this enlightening episode of The Art of Badassery Podcast, Lisa Bilyeu, the dynamic force behind Radical Confidence and Women of Impact, shares her blueprint for emotional mastery and unshakeable confidence. Jenn and Lisa engage in a candid conversation about navigating the highs and lows of life, emphasizing the transformative power of mastering one's emotions. Listeners are treated to a wealth of practical advice, personal anecdotes, and actionable steps to foster emotional resilience.Entrepreneur, producer, best selling author, public speaker, woman. Lisa Bilyeu co-founded the billion-dollar brand Quest Nutrition, and is co-founder and president of I...
2023-11-291h 04The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women6. Rejection Sucks: 3 Ways to Get Yourself Out of the Downward SpiralRejection is never easy and all too often we don’t do ourselves any favors by reliving the rejection on repeat, questioning our previous accomplishments, and spiraling. Like most people, Jenn is no stranger to rejection, and in this week’s pilot episode, she reveals her top tips for you to utilize to step back into your power when facing rejection. She shares tools to keep in your arsenal for when you find yourself filled with self-doubt and ways to reframe your mind to get you back to feeling like the badass you are. Learn how to:Rev...
2023-11-1519 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women6. Rejection Sucks: 3 Ways to Get Yourself Out of the Downward SpiralRejection is never easy and all too often we don’t do ourselves any favors by reliving the rejection on repeat, questioning our previous accomplishments, and spiraling. Like most people, Jenn is no stranger to rejection, and in this week’s pilot episode, she reveals her top tips for you to utilize to step back into your power when facing rejection. She shares tools to keep in your arsenal for when you find yourself filled with self-doubt and ways to reframe your mind to get you back to feeling like the badass you are. Learn how to:Rev...
2023-11-1519 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women5. The Power of Rock Bottom: Figuring Out Your Healing Journey with Tanya MemmeWith a decades-long career in the entertainment industry as an accomplished TV host, executive producer, former Miss World Canada, and inspirational speaker, Tanya Memme has seemingly done it all. But despite reaching great heights in her career, she has also faced many challenges that have pushed her to rediscover herself. On this week’s episode of The Art of Badassery Podcast, entertainment icon Tanya joins Jenn to share the story of her career with all its highs and lows. She dives deep into her thoughts regarding toxic work environments, finding identity in your career, and how to listen to yo...
2023-11-0140 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women5. The Power of Rock Bottom: Figuring Out Your Healing Journey with Tanya MemmeWith a decades-long career in the entertainment industry as an accomplished TV host, executive producer, former Miss World Canada, and inspirational speaker, Tanya Memme has seemingly done it all. But despite reaching great heights in her career, she has also faced many challenges that have pushed her to rediscover herself. On this week’s episode of The Art of Badassery Podcast, entertainment icon Tanya joins Jenn to share the story of her career with all its highs and lows. She dives deep into her thoughts regarding toxic work environments, finding identity in your career, and how to listen to yo...
2023-11-0140 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women4. Conquering Mountains and Promoting Body Positivity with Kara Richardson WhitelyGet ready to learn to show up, love yourself, and change your life one step at a time! In this episode of the Art of Badassery Podcast, Kara Richardson Whitely joins Jenn to share her inspirational journey of overcoming adversity, promoting body positivity, and founding The Gorgeous Agency. Kara is a renowned author, adventurer, and plus-size influencer who has dedicated her life to empowering individuals to embrace their bodies and create more inclusive spaces.Kara's story is one of resilience, personal growth, and a mission to challenge societal norms and promote body positivity. On top of being...
2023-10-1847 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women4. Conquering Mountains and Promoting Body Positivity with Kara Richardson WhitelyGet ready to learn to show up, love yourself, and change your life one step at a time! In this episode of the Art of Badassery Podcast, Kara Richardson Whitely joins Jenn to share her inspirational journey of overcoming adversity, promoting body positivity, and founding The Gorgeous Agency. Kara is a renowned author, adventurer, and plus-size influencer who has dedicated her life to empowering individuals to embrace their bodies and create more inclusive spaces.Kara's story is one of resilience, personal growth, and a mission to challenge societal norms and promote body positivity. On top of being...
2023-10-1847 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women3. Not Today Moth******er! Kelly Lieberman’s Story of SurvivalContent warning: this episode features vivid description of sexual assault from 07:43 to 14:45.On March 12, 2017, Kelly Lieberman’s life changed forever. She was training for a marathon with a seemingly harmless morning run by the beach. About five miles in, she would find herself in the fight of her life during an assault in a women’s bathroom. On this week’s episode, Kelly shares her harrowing yet powerful story. She recounts the details of what she experienced on that day, and the mental and physical self-defense strategies she used to help her survive. She also offers her thoughts on the sy...
2023-10-0446 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women3. Not Today Moth******er! Kelly Lieberman’s Story of SurvivalContent warning: this episode features vivid description of sexual assault from 07:43 to 14:45.On March 12, 2017, Kelly Lieberman’s life changed forever. She was training for a marathon with a seemingly harmless morning run by the beach. About five miles in, she would find herself in the fight of her life during an assault in a women’s bathroom. On this week’s episode, Kelly shares her harrowing yet powerful story. She recounts the details of what she experienced on that day, and the mental and physical self-defense strategies she used to help her survive. She also offers her though...
2023-10-0446 min
Going North PodcastEp. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta)“All the power that you need, all the confidence, all the badassery that you need to live your most best life, your most confident life, your most powerful life is already within you." - Jennifer CassettaToday’s featured fellow bookcaster is TEDx speaker, black belt martial artist, empowerment coach, women's safety advocate, and the founder of She Warrior Self-Defense, Jennifer Cassetta. Jenn and I had a fun chat about her book, “The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo”, how an experience on a reality TV show took an unexpected turn but still lef...
2023-10-0242 min
Going North PodcastEp. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta)“All the power that you need, all the confidence, all the badassery that you need to live your most best life, your most confident life, your most powerful life is already within you." - Jennifer CassettaToday’s featured fellow bookcaster is TEDx speaker, black belt martial artist, empowerment coach, women's safety advocate, and the founder of She Warrior Self-Defense, Jennifer Cassetta. Jenn and I had a fun chat about her book, “The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo”, how an experience on a reality TV show took an unexpected turn but still left a positive impact on...
2023-10-0242 min
Finding DirectionMastering the Art of Badassery with Jenn CassettaJenn Cassetta is an empowerment coach and author of the book ‘The Art of Badassery’. She is also a keynote speaker and a self-defense expert. In this episode, we talk about: ◾️How being in New York during 9/11 truly changed her life forever. ◾️The Art of Badassery and how to channel it into your life. ◾️How to become a black belt in your finding direction journey. jennifercassetta.com @jenncassetta
2023-09-1934 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women2. Taking on Misogyny on Wall Street with Jamie Fiore HigginsIn 2022, Jamie Fiore Higgins pulled back the curtain on her tumultuous 20 year experience working as a Managing Director at Goldman Sachs in a toxic male-dominated corporate culture, when she published her book, Bully Market. She joins Jenn this week to talk more about her story and the reception she’s received from her tell-all. Paralleled with her dark days following the 9/11 attack, Jamie recounts what it took to pull herself out of an environment that thrived on excluding women and people of color, and start listening to her internal wisdom.We also covered:How a toxic wo...
2023-09-1353 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women2. Taking on Misogyny on Wall Street with Jamie Fiore HigginsIn 2022, Jamie Fiore Higgins pulled back the curtain on her tumultuous 20 year experience working as a Managing Director at Goldman Sachs in a toxic male-dominated corporate culture, when she published her book, Bully Market. She joins Jenn this week to talk more about her story and the reception she’s received from her tell-all. Paralleled with her dark days following the 9/11 attack, Jamie recounts what it took to pull herself out of an environment that thrived on excluding women and people of color, and start listening to her internal wisdom.We also covered:How a toxic wo...
2023-09-1353 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women1. 7 Steps to Unleashing Your Inner BadassIn this introductory episode of the Art of Badassery Podcast, host and Chief Badassery Officer, Jenn Cassetta, introduces her framework for embracing and harnessing your inner power. This life-changing framework started out as a simple Keynote but the overwhelming initial response quickly grew it into a book and then a course to walk you through how to reclaim your precious power. She dives into the concept of "badassery" and what that means to you. Whether that word brings to mind feelings of confidence, resilience, mental toughness, grit, and/or inner strength, it is your BIRTHRIGHT to feel like a BA...
2023-09-1319 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women1. 7 Steps to Unleashing Your Inner BadassIn this introductory episode of the Art of Badassery Podcast, host and Chief Badassery Officer, Jenn Cassetta, introduces her framework for embracing and harnessing your inner power. This life-changing framework started out as a simple Keynote but the overwhelming initial response quickly grew it into a book and then a course to walk you through how to reclaim your precious power. She dives into the concept of "badassery" and what that means to you. Whether that word brings to mind feelings of confidence, resilience, mental toughness, grit, and/or inner strength, it is your BIRTHRIGHT to feel like a BA...
2023-09-1319 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for WomenWelcome to the Art of Badassery PodcastIf you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass. As a professional keynote speaker, high performance coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will...
2023-07-1300 minThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for WomenWelcome to the Art of Badassery PodcastIf you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass. As a professional keynote speaker, high performance coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will...
2023-07-1300 min
How to Find Joy#1 How to Find Joy When Life Feels Unfair with Jennifer CassettaMy guest today is Jennifer Cassetta and we are talking about How to Find Joy When Life Feels Unfair. Jenn is a TEDx and Keynote speaker, health and empowerment coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she has spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Uber, Jennifer has rocked hundreds...
2023-06-2639 min
Thrive Unafraid12. The Road to Being a Badass with Jenn CassettaAfter a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn Casetta took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. This week she joins us to share with you how to join her in the journey to becoming a badass yourself!Jennifer Cassetta is a TEDx and keynote speaker, empowerment coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped w...
2023-06-2048 min
PG-ishThe Art of Badassery, an interview with Jenn CassettaAuthor and health/empowerment coach Jenn Cassetta is not only a badass herself, but is on a mission to help people feel strong, safe, and powerful. With a background in martial arts, she teaches skills that are profound for any adult navigating adulthood—especially women. In today's conversation, we talk about the steps she lays out in her book, why it's important to stand up for ourselves, and how simple steps are the way forward. Show links: Connect with Jenn at jennifercassetta.com or on IG @jenncassetta. Read The Art of Badassery: Unleash Your Mojo with Wi...
2023-05-0934 min
Right on Time PodcastThe Art of Badassery: Jenn Cassetta’s Journey to her Dream Life This conversation was incredible. Jenn talks us through personal safety (and many other types of safety) and how we are responsible (and able) to enhance our safety for ourselves. We also dive into what got her to this point - it all started on 9/11 with fear and uncertainty entering Jenn’s life quickly and at full force. It was what came after that made the difference. Jenn journeyed through life saying yes to many different opportunities and running her own business. Jenn is a mentor, coach, and public speaker on a mission to help women feel...
2023-05-0341 min
Quit Your Day Job with Alisha Fernandez MirandaThe Martial Artist: Jennifer CassettaJenn Cassetta is a total badass (and has written a book, The Art of Badassery) to help you be one as well. A life changing experience on 9/11 helped her find her purpose through martial arts (she’s a third-degree black belt!), self defense coaching, and supporting people to use the teaching of the dojo to be their best selves. Don’t miss this knockout conversation! Hosted on Acast. See acast.com/privacy for more information.
2023-04-0434 min
Shameless Leadership737: Jenn Cassetta: The Art of BadasseryBased in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach, and self-defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd-degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe, and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber, and UBS, Jennifer has rocked hundreds of stages across the country with her superpower combination of engaging co...
2023-03-1552 min
Art BeautyThe Art of Badassery: Unleash Your Mojo with Wisdom of the DojoWe are continuing our kickoff to 2023 with a guide to help you get your mojo back. This episode is for any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is.We sit down with Jennifer Cassetta, author, health and empowerment coach and a 3rd-degree black belt in Hapkido, to learn about her unique brand of “badassery” outlined in her newest book. She’ll share exercises that she’s learned from her time in the dojo to show us how to:Turning tragedy into triumph: After a brush wi...
2023-01-1732 min
Beyond Well with Sheila HamiltonEp. 219/Jenn Cassetta/The Art of BadasseryJennifer Cassetta witnessed the attack on the twin towers and, months later, endured a personal attack. Jennifer turned to the wisdom of the dojo and the training and discipline of martial arts to strengthen her body, steel her mind, and expand her compassion for herself and others. The Art of Badassery is Jennifer's program for helping women feel safe and powerful from the streets to the boardroom. A third-degree black belt in Hapkido and a master's degree in nutrition, Jennifer teaches women how to fuel themselves to rise above fear and reclaim their power.
2022-11-1417 min
Martinis and Your Money PodcastArt of Badassery with Jennifer CassettaAs many of you know, I have a number of things on my plate from running the Financial Gym, to working with my own clients to working on this podcast and there are many days where I think I need to cut back on the podcasting, but then on days like today, I’m so thankful for this platform and this opportunity to share someone and a resource that I feel is truly beneficial and can help you live a better life. Joining me today is Jenn Cassetta, a health and empowerment coach and author of the boo...
2022-11-1136 min
The Best Ever You ShowAuthor Jennifer Cassetta - The Art of BadasseryThe Best Ever You Show welcomes guest Jennifer Cassetta with host Elizabeth Hamilton-Guarino. Jennifer is the author of The Art of Badassery. Jennifer Cassetta is a nationally recognized motivational speaker and health and empowerment coach with a third degree black belt in Hapkido and a master’s degree in nutrition. Over the past two decades, she has helped people to feel strong, safe, and powerful from the streets to the boardroom. Her keynotes and trainings have helped tens of thousands of women tap into their innate power, speak up against predatory behavior, and level up their mind, body, and spiritual we...
2022-10-0342 min
Women of ImpactIf You're SICK & TIRED Of Being Pushed Around, WATCH THIS! | Jenn CassettaYou should never have to walk around not feeling safe just because you are a woman. Being a victim of a crime is horrendous that can cause lifelong trauma and setbacks. There are some stats that report over 40% of women in the U.S. have encountered sexual violence in their life. While fighting back can feel scary and impossible whether you’re five feet tall or 6 feet tall, the alternative of not fighting back is even scarier.In this episode Lisa brings on a 3rd Black Belt Badass to share her moves, tips, and tactics to defend yo...
2022-09-071h 50
Make Some Noise with Andrea OwenSelf-care series: Self-defense and the art of badassery with Jennifer CassettaThis week we are for the very first time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins me on the podcast! Right when I saw her on social media I was immediately drawn to her work, have since saved all of her videos on self-defense, and watch them periodically, on repeat. Jenn is the author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo (love the title!), where she talks about the lessons learned in martial arts and applies them to level up your mind, body and spirit. In h...
2022-08-3142 min
Healing Soul...with JThe Art of Badassery: Unleash Your Mojo with Wisdom of The DojoJennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. Jenn took an interest in martial arts training where she learned how to harness the power of mind, body, and spirit. The book is for any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is. Jennifer teaches a unique brand of badassery--how to get back up no matter what life throws at you, how to level up your mind, body, and spirit; and how to turn your setbacks into secret weapons. Join me...
2022-08-2444 min
SecondWind with JoyceHow to Make a Comeback and Grow Stronger Than EverWhen life throws punches, there are strategies to kick back, and that is exactly what this episode is about. Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self-defense expert. Equipped with her 3rd Degree Black Belt in HapKiDo, Master’s Degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her superpower combination of engaging content an...
2022-07-1246 min
The Human Beauty Movement PodcastEpisode 11: Jennifer Cassetta, Self Defense Expert - The Art of BadasseryMeet Jennifer Cassetta! Jenn is a success coach, a speaker, an author, and a self-defense expert. Equipped with her third-degree black belt in hapkido, a master’s degree in nutrition, health coaching and NLP certifications, Jenn travels the world empowering people to stay strong, safe and more confident...from the streets to the boardroom. Jenn believes that no matter your height, your weight, your gender, race or background, everyone should have the ability to feel strong, safe and powerful. And now Jenn's latest book is available for pre-order – it’s called The Art of Badassery, Unleash Your Mojo With The Wi...
2022-06-2818 min
First Time for EverythingFirst Time Kicking Ass with Self Defense Expert Jennifer CassettaToday I'm talking with empowerment coach, 3rd degree Hapkido black belt holder and certified badass Jennifer Cassetta on how to save ourselves.COOL LINKS:Instagram: @JennCassetta @DaaniOfficialPre-Order Jenn's book The Art of Badassery HERE: http://www.jenncassetta.comTake Jenn's Self Defense Course HERE: http://www.SheWarrior.Teachable.comSHOP THE SHOW ON AMAZON:https://a.co/iv7bVB6Be the best friend we could possible ask for and Subscribe, Comment and Share the show to help us grow our community of #F...
2022-06-2235 min
Trust and Believe with Shaun TBecome Your Own Wonder Woman with Jennifer CassettaJennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”. In this episode:Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in lifeDefining your own boundariesMaking your own hell no and...
2022-05-1126 min
T is for TransformationBecome Your Own Wonder Woman with Jennifer CassettaJennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”. In this episode:
Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in life
Defining your own boundaries
Making your own hel...
2022-05-1129 min
Diner Talks With JamesFrom 911 to Peace to Empowerment with Self Defense Expert and Speaker, Jennifer CassettaToday’s conversation with Jennifer Cassetta was incredible. She shared a powerful story about her experience in New York on 9/11, how she found safety in her martial arts dojo, and how that moment and that feeling would become a thru line for her work in self-defense and personal development. We talked about confidence and our relationship with ourselves and different avenues, including meditation, we can take for personal growth. I got to learn a little more about her upcoming book, The Art of Badassery, and cannot wait to dive into it. Jenn is absolutely amazing, and you’re going to l...
2022-04-071h 12
Perspectives with Katie KempnerJenn Cassetta, Empowerment Coach and Self-Defense Expert
Join Katie as she talks with empowerment coach and self-defense expert, Jenn Cassetta about unleashing your inner badass, combating burnout, flexing your mental muscle and staying safe, happy and fulfilled.
2022-03-2321 min
The Business Serum with Laura Lee BotsacosSuccess and Empowerment with Jenn CassettaWe at the Business Serum are so excited to have Jenn Cassetta for this week’s episode! Jenn has proven herself to be a kick-*ss woman in all areas of her life. She is a 3rd-degree black belt in HapKiDo with a master’s degree in nutrition, and an NLP certified health coach with 20 years of experience. Today’s conversation starts with Jenn and Laura Lee sharing their survivor’s stories on dark day in American history: 9/11. From this, Jenn talks about how she used martial arts as a way to take back control o...
2021-11-1828 min
Project Happy PlaceHow to Reduce Stress & Find Your Happy Place by Honoring Your Inner Bad Ass with Jennifer CassettaJennifer Cassetta is one of my covid silver lining friends. I signed up for her 30 days of badassery in April 2020. Jennifer is a nationally recognized speaker, coach and self defense expert. She works with audiences around the country to help empower them through safety trainings, empowerment and success coaching. Her belief is that everyone has all the power they need within them to live a masterful life. One just needs the tools to access that power and that's what Jenn contributes to her clients.
Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nu...
2021-07-2126 min
Live Better PodcastJennifer Cassetta on Tapping into Your Inner Power, Women's Empowerment and BadasseryLive from the Live Better recording studio! Bret and Jason are here this week with Jennifer Cassetta. Jennifer is a health and empowerment coach with the mission of helping people feel strong, safe and confident from the streets to the boardroom. Jenn has spoken around the country on topics that include women's empowerment, wellness and self defense. She's been on The Today Show, The Doctors, The Real and was a wellness coach on ABC TV's My Diet is Better Than Yours. In this episode we breakdown the secrets to: Being resilient during challenging times, and getting b...
2020-08-1136 min
Going North PodcastEp. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta)“All the power that you need, all the confidence, all the badassery that you need to live your most best life, your most confident life, your most powerful life is already within you." - Jennifer CassettaToday’s featured fellow bookcaster is TEDx speaker, black belt martial artist, empowerment coach, women's safety advocate, and the founder of She Warrior Self-Defense, Jennifer Cassetta. Jenn and I had a fun chat about her book, “The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo”, how an experience on a reality TV show took an unexpected turn but still left a positive...
2020-08-0542 min
Another Mother RunnerSelf-defense and Safety while RunningSarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of Hapkido. In answering questions from the AMR Facebook page, Jenn shares:
the ABCs of martial arts—and how to deploy them on a run;
ways to bolster self-confidence and step into your power;
how intuition (she calls it “internal GPS”) plays a huge role in personal safety;
pointers on using pepper spray; and,
how to release your “inner she-beast” when the situation calls for it.
Maggie tells about returning to her beloved Orange Theory Fitness cl...
2020-07-031h 05