Shows
The Create Your Day Podcast94. Moving Through Fear: Taking Action When You're ParalyzedThat familiar tightness in your chest, the flood of worst-case scenarios, the overwhelm that hits precisely when you're contemplating a bold move—we've all been there. But what if the fear that's keeping you stuck isn't actually a warning to stop, but a signpost pointing toward what matters most?In this powerful exploration of fear and action, I unpack why we often misinterpret fear as a red light when it's actually more like a blinking yellow—a signal that something important lies ahead. Your nervous system is simply doing its job by alerting you to unfamiliar territory. This...2025-05-0721 minThe Create Your Day Podcast90. The Success Hangover: Why Achievements Leave You Feeling EmptySuccess often leaves us feeling empty because we're chasing an outdated model that wasn't designed to make us happy in the first place. The success hangover—that strange emptiness after achieving what you thought would bring fulfillment—is common among high achievers who constantly move their goalposts without celebrating their wins.• Breaking free requires defining what "enough" looks like for you• Success isn't a destination you arrive at, but a feeling you experience• Most of us chase someone else's definition of success (society's, parents', or even our past selves')• The key question isn't "what more can I a...2025-03-2425 min
Not Nice. Clever.From Self-Doubt to Self-Made: Creating Your Future with Jenn CodyWant Some "Not Nice Advice" Send Us A Text!Ever feel like you're waiting for permission to step into your power? Not anymore, friend. In this episode, Kat and Candace sit down with the unstoppable Jenn Cody—author, podcast host, and life coach for fierce female entrepreneurs—who’s here to remind you that you hold the pen to your own story.Jenn gets real about the wake-up call that changed everything: an unexpected divorce that forced her to stop looking outward for validation and start owning her worth. We’re talking mindset shifts, and the magi...2025-03-1345 minThe Create Your Day Podcast88. The Secret to Achieving Success Without SacrificeToday’s discussion revolves around the themes of balance and well-being in the pursuit of success. Jenn Cody leads us to question our relationship with hustle culture and how we can reframe our approach to work and life.• The glorification of busyness and its implications for well-being • The importance of assessing where we invest our time and energy • Key questions to identify if our activities add value or are merely busy work • Strategies for realigning priorities and setting meaningful boundaries • The significance of self-care in sustainable success • Encouragement to take small shifts toward greater fulf...2025-02-2622 minThe Create Your Day Podcast86. Building Confidence and Alleviating Anxiety with Mel Robbins' "Let Them" TheoryHave you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful “Let Them” theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence.You’ll learn:✅ What the “Let Them” theory is and why it’s so powerful✅ How it helps reduce anxiety and overthinking✅ Why it builds confidence and strengthens self-trust✅ Practical ways to apply it in your daily lifeIf you’re ready to stop wasting energy on thing...2025-02-1123 minThe Create Your Day Podcast85. From Fatigue to Freedom: Rethinking Your Decision Making ProcessIn this episode, we dive deep into the world of decision-making and explore how to overcome decision fatigue. Learn practical strategies for making choices with confidence, creating systems that support clear thinking, and establishing yourself as the queen of your own domain. Discover how to preserve your mental energy for the decisions that truly matter while building sustainable decision-making practices Key Takeaways On Decision Fatigue: - The average woman makes over 35,000 decisions daily - Mental energy is a finite resource that requires strategic management - Decision quality deteriorates as...2025-02-0440 minThe Create Your Day Podcast84. When Self-Doubt Blocks Connection: Breaking Through to Build Your CommunityIn this transformative episode, we explore the intricate relationship between imposter syndrome and our ability to build meaningful professional connections. Discover how self-doubt can create invisible barriers to community building and learn practical strategies for breaking through to create authentic professional relationships. Key Takeaways On Self-Doubt's Impact: - Imposter syndrome affects how we show up in professional spaces - Perfect facades create barriers to genuine connection - Self-doubt can prevent us from sharing valuable experiences - Our struggles often mirror others' unspoken challenges On Authentic...2025-01-2825 minThe Create Your Day Podcast83. How to Make 2025 the Year of BALANCEIn this powerful start to 2025, we explore why this year presents the perfect opportunity to revolutionize how we approach success, leadership, and personal fulfillment. Learn practical strategies for embracing a bold, brave, and balanced mindset while creating sustainable success on your own terms. Key Takeaways On Being Bold in 2025: - Bold doesn't mean aggressive – it means being clear about your values and vision - Success requires defining it on your own terms - Setting boundaries is an act of bold self-leadership - Your unique path doesn't need to...2025-01-2130 minThe Create Your Day Podcast82. The BREATHE Method - A Framework for Sustainable SuccessDiscover a revolutionary framework for building a sustainable business that supports your life rather than depleting it. Learn how to implement the BREATHE Method to transform your business operations and reclaim your time and energy. In This Episode: - Why traditional business models lead to burnout - Introduction to the complete BREATHE Method framework - Real-world examples and implementation strategies - Actionable steps for each component of the method Share Your Insights: Share your BREATHE Method implementation journey with us! Tag @jenncody and use #CreateYourDay #BREATHEMethod Thank you...2024-11-1829 minThe Create Your Day Podcast81: The Freedom Audit: Are you Building a Life or a Prison?In this episode we discuss how to identify if you are creating success at the expense of your well being, and the audit formula you can use to break the cycle. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email...2024-11-0923 minThe Create Your Day Podcast80. Paralysis or Progress: Why Standing Still Costs More Than You ThinkIn this episode, we explore why the cost of inaction is often higher than the risk of taking action. We discuss how staying in our comfort zones can lead to missed opportunities and personal stagnation, and provide strategies for overcoming the fear of change. Key Takeaways: 1. The cost of standing still often outweighs the risk of taking action. 2. Inaction can lead to missed opportunities, financial losses, and decreased self-confidence. 3. Small steps can build momentum for bigger changes. 4. Reframing how we view risk can open up new possibilities. This week, identify...2024-10-2118 minThe Create Your Day Podcast79. The Million-Dollar Footrest: Uncovering the Hidden Fuel of SuccessIn this eye-opening episode, we explore the hidden complexities behind success through an unexpected analogy: airplane footrests. Jenn shares a story about when she learned why airlines don't install footrests in economy class, revealing the surprising costs involved. This story becomes a launching point to discuss how we often underestimate what goes into achieving success, both in others and ourselves. Takeaways 1. Be kind to yourself – you're doing more than you realize. 2. Don't be afraid to ask for help or build a support system. 3. Remember that success is rarely a solo journey – seek collaboration and lear...2024-10-1015 minThe Create Your Day Podcast78. Tapping Into Your Resourcefulness for Success Today Jenn explores the importance of trusting our own knowledge and instincts, and how tapping into our inner resourcefulness can lead to better outcomes in life and business. Some Highlights: - The validation trap: Why we seek external input even when we know what to do - The power of self-trust and its benefits - Practical steps to tap into your resourcefulness - How trusting your own knowledge impacts life and business - Balancing self-trust with external input Thank you for listening to this episode of the Create Your...2024-10-0221 minThe Create Your Day Podcast77. Are you really burned out? What your Nervous System is telling you.In this episode, we dive deep into the connection between burnout and our nervous system responses. Learn about the different states our nervous system can be in, including the lesser-known "functional freeze," and discover practical techniques to regulate your nervous system and prevent burnout. We explore how understanding our nervous system can help us combat burnout, anxiety, and overwhelm. The episode covers various nervous system states, the concept of "functional freeze," and provides actionable strategies for creating calmness and resilience in daily life. Key Points Discussed - Different types of nervous system responses: fight...2024-09-2622 minThe Create Your Day Podcast76. Having the Tough ConversationsIn this episode, Jenn Cody explores the importance of having difficult conversations to maintain healthy personal and professional relationships. Episode Highlights: - Why avoiding tough conversations can damage relationships - The cost of sweeping issues under the rug - Strategies for approaching difficult discussions - Real-life examples of tough conversations in friendships and business partnerships - How to handle the aftermath of these conversations This Week's Challenge: Identify a conversation you've been avoiding. Reflect on how that relationship might benefit from an honest, compassionate discussion. Thank...2024-08-2820 minThe Create Your Day Podcast75. Redefining Success - Creating Your Own Metrics for a Fulfilling Life Let's explore the concept of personal success and why it's crucial to define it on your own terms. Episode Highlights: The limitations of traditional success metrics - Why personal definitions of success lead to greater fulfillment - Steps to create your own success metrics - Overcoming challenges in redefining success - Real-life example of shifting success metrics Key Takeaways: 1. One-size-fits-all definitions of success don't account for individual values, passions, and circumstances. 2. Power of Personal Success Metrics: - Aligns actions with personal values - Reduces harmful comp...2024-08-2121 minThe Create Your Day Podcast74. Breaking the Mold: Why Your Best Way is the Right WayIn this episode, Jenn dives into the importance of finding personalized approaches to progress and success. Here's what you'll learn: - Why one-size-fits-all approaches often fail and how to find what truly works for you - The impact of mindset and personality differences on productivity strategies - How neurodiversity (like ADHD) affects task management and organization - Adapting strategies based on your confidence levels - Making progress with limited time: fitting goals into your real life - Leveraging your learning style for faster skill acquisition - Creating the right environment for...2024-08-1428 minThe Create Your Day Podcast73. (Re)Defining Your Self WorthHost Jenn Cody shares her journey of rediscovering her self-worth. She discusses how she moved from defining her value through external factors to recognizing her inherent worth, offering insights and strategies for listeners on a similar path. Key Points: The trap of defining self-worth through external validation Recognizing harmful patterns in relationships The turning point: realizing your worth isn't determined by others Steps to reclaim your sense of self-worth The positive impact of self-value on relationships and life quality Topics Covered: How societal and relationship expectations can erode self-worth The process of self-discovery after...2024-08-0722 minThe Create Your Day Podcast72. The Healing Journey Roadmap In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way. Key Points: 1. Why we may need to heal - Impact of emotional wounds on daily life - Signs that healing is necessary 2. Common causes of emotional hurt - Childhood trauma - Abusive relationships - Loss and grief - Systemic oppression - Major life changes2024-07-3130 minThe Create Your Day Podcast71. When You're Faced with an Impossible Decision....In this episode, we explore the importance of choosing yourself when it feels like an impossible decision to make. We discuss why this act of self-care is crucial for personal growth and how it positively impacts those around you. Key Topics Covered: 1. The misconception that prioritizing yourself is selfish 2. Real-life examples of choosing yourself: - Divorce - Career change - Ending a toxic friendship 3. Benefits of choosing yourself: - Modeling healthy boundaries - Increased energy and positivity - Better equipped to handle challenges - Inspiring others - Creating space...2024-07-2426 minThe Create Your Day Podcast70. A New Goal Setting Approach to Create REAL Results that LastBuckle up with Jenn as she explores a revolutionary approach to goal setting that focuses on desired feelings rather than specific actions or outcomes. Learn why this method can lead to greater satisfaction and how to implement it in your own life. Key Points: 1. Traditional goal-setting vs. feeling-based goal-setting 2. The 'why' behind focusing on feelings 3. Step-by-step guide to setting feeling-based goals 4. Real-life example: from "exercise three times a week" to "feel energized and strong" 5. Benefits of this approach: flexibility, alignment with core values, multiple pathways to success Thank you for...2024-07-1724 minThe Create Your Day Podcast69. Bad Habit? Or Protective Mechanism?In this episode, Jenn explores how common bad habits often serve as protective mechanisms against uncomfortable emotions. She discusses how behaviors like emotional eating, people-pleasing, and procrastination are attempts to shield ourselves from difficult feelings, and offers strategies to become more aware and break these cycles. Key Points: 1. Bad habits as protection: Many habits we consider "bad" are actually attempts to protect ourselves from uncomfortable emotions. 2. Examples discussed: - Emotional eating - People-pleasing - Procrastination 3. The short-term relief vs. long-term consequences of these habits 4. Strategies to break the cycle: ...2024-07-1025 minThe Create Your Day Podcast68. Loneliness, Grief, and Being there for Each Other In this episode, we explore the growing epidemic of loneliness and its far-reaching effects on our mental, physical, and spiritual well-being. We discuss: 1. The Scope of the Problem • Loneliness is affecting millions worldwide 2. Physical Health Impacts • Social isolation is equivalent to smoking 15 cigarettes a day • Effects include: - Increased inflammation - Weakened immune system - Higher risk of cardiovascular disease - Elevated cortisol levels - Disrupted sleep patterns - Accelerated cognitive decline 3. Mental and Social Effects • Increased susceptibility to conspiracy theories • Why lonely people may be more prone to mis...2024-07-0332 minThe Create Your Day Podcast67. When Old Wounds ReopenIn this episode, we explore what happens when circumstances drag us back to places we thought we'd healed from. We discuss common scenarios that can trigger old pain, what these experiences feel like, and provide practical strategies for navigating these challenging moments in our healing journey. Key Points: 1. Introduction to the concept of reopened wounds in the healing process 2. Examples of situations that can trigger old pain 3. Description of emotional and physical responses to these triggers 4. Strategies for coping with and growing from these experiences "Healing is rarely a linear...2024-06-2625 minThe Create Your Day Podcast66. Why Waiting for Others' Accountability Holds You BackWe are getting down to it in this episode! Join Jenn as she covers: - The importance of accountability in personal growth and success - How waiting for others to take accountability can hinder progress What are you REALLY doing while you wait for someone else to accept accountability? 1. Relinquishing control - Handing over the reins of your life to others - Allowing others' actions or inactions to dictate your progress 2. Wasting time and energy - Frustration and time-consuming process of waiting for others - Constantly following up, remi...2024-06-1926 minThe Create Your Day Podcast65. The Power of Keeping Promises to YourselfBeing accountable to YOU matters! Let's talk about what happens when we constantly break commitments to ourselves: 5 Common Ways We Don't Show Up for Ourselves: 1. Putting everyone else's needs ahead of our own 2. Procrastinating on important tasks and goals 3. Being inconsistent with healthy habits 4. Allowing negative self-talk and self-criticism 5. Staying in our comfort zone, avoiding growth 7 Strategies to Build Self-Accountability: 1. Regularly check in with the promises you're making to yourself 2. Start small - keep one tiny promise to yourself each day 3. Schedule your priorities and self-commitments 4. Ha...2024-06-1229 minThe Create Your Day Podcast64. Dropping Your Baggage In this episode, host Jenn Cody discusses the essential practice of letting go of things beyond our control to improve mental health and fulfillment. She explores how our desire for control can lead to stress, frustration, and anxiety, and offers practical strategies for accepting what we can't change and focusing on what we can influence. Key Points: The importance of accepting situations beyond our control The negative emotions that arise from trying to control the uncontrollable The benefits of letting go, including reduced stress and increased positivity Practical strategies for developing the skill of letting go, including mindfulness, self-compassion, and s...2024-06-0519 minThe Create Your Day Podcast63. Enough with the People PleasingAh, people pleasing. If you are tired of constantly putting yourself last, and feeling guilty for ever doing anything for YOU, this is for you. Some key points in today's episode: What does it mean to be a people pleaser, and is it always bad? Where does this behavior usually step from? What are some real life strategies we can use to break the cycle? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a...2024-05-2934 minThe Create Your Day Podcast62. Are you living in hopeful confusion?Sometimes are reality can be so painful, we choose to look the other way. But at what expense? Today we are talking about how we happily choose to live in "hopeful confusion" rather than confront our reality. Some key points in today's episode: This is a natural response. We want to avoid pain and there is nothing wrong with you! We avoid discomfort in ALL areas of our lives, not just the obvious ones. There are real, severe, and long term consequences to living this way. Thank you for listening to this episode of the Cr...2024-05-2228 minThe Create Your Day Podcast61. A Guide to Creating "Atomic Habits" for YOU!True transformation is closer than we think! Today we talk about the book “Atomic Habits” by James Clear. Some key points in today's episode: Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. These principles provide a framework for building good habits and breaking bad ones. What are some practical strategies for implementing each principle into daily life? How does focusing on small, incremental changes and leveraging the principles of Atomic Habits set us up for long-term success and personal growth? Thank you for listening to this episod...2024-05-1526 minThe Create Your Day Podcast60. Loving Your ImperfectionsStill seeking perfection? Time to give up this completely false concept and learn to embrace all the things that make you YOU. Some key points in today's episode: Can we ever achieve perfection? Why do we struggle to show our flaws to the world? What are the benefits to being vulnerable? How can being IMperfect lead to a more fulfilling life? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose...2024-05-0827 minThe Create Your Day Podcast59. Master Your Time, Master Your LifeDid you know how you manage your time has a direct impact on your confidence? We tend to think of time management as strictly boosting our productivity, but there are so many more benefits! Some key points in today's episode: How are time management and confidence related? How can we increase our overall well being and sense of fulfillment through time management? What are some time management strategies we can implement right now, today? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and...2024-05-0129 minThe Create Your Day Podcast58. The Inner Conflict of HealingYou know how sometimes you're making a decision and you are SO sure of your process? Only to spin out a few days (or hours, or even minutes) later thinking there is an even better, more important way? This is your inner conflict on your healing journey, and it's totally normal, and common. Some key points in today's episode: We explore the interplay between the inner child, inner teenager, and current self. How childhood experiences, adolescent rebellion, and present-day fatigue influence decision-making. Discussion of therapeutic approaches such as inner child work, cognitive-behavioral techniques, mindfulness, an...2024-04-2424 minThe Create Your Day Podcast57. Feeling Invisible In Midlife and BeyondAs we age, it is super common to feel like we become less and less visible to those around us. This week, Jenn discusses some of the factors contributing to this all too well known phenomenon, and what we can do about it. Some key points in today's episode: What does it feel like to feel "invisible"? Why does this feeling of not being seen contribute to our overall feeling of "worthiness"? Identifying strategies to overcome this in a healthy way. How can we fully step into our confidence and take up the space we deserve? 2024-04-1715 minThe Create Your Day Podcast56. Are You Ignoring Red Flags?How are those rose colored glasses treating you? Join Jenn this week as she goes deep into the mechanics of how and why you are ignoring the red flags in your life and how it's affecting you each day. Some key points in today's episode: Why do we focus on finding the positive? How does seeing the negative benefit us? How does seeing people wholly affect our decisions? How will our confidence be affected by a balanced outlook? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for...2024-04-1018 minThe Create Your Day Podcast55. Your Circumstances are NOT Your Identity!How do you see yourself? Do you see yourself through the lens of your own reality or is it fogged by other's opinions and outside circumstances? Join Jenn this week as she goes deep into the mechanics of separating your circumstances and your identity. Some key points in today's episode: Do you allow your situation to define you? Are your actions really RE-actions? How can you separate who you truly are from a circumstance you're experiencing? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please...2024-04-0318 min
Parenting Teens: Advice Redefined for Today's Complex World#23 "Empowering Teens: Authenticity & Confidence" with Jenn Cody
#selfawareness #parentingtips #honestconversation #divorceadvice #selfvalidation #egocheck #confidencebuilding #teenagers #mentalhealth #communication #selfreflection #positiveaffirmations #goalsetting #selfacceptance #selflove #journeyofselfdiscovery #familyrelationships #parentingjourney #teenagersupport #emotionalwellness #authenticity #teenmentalhealth #teensupport #positiveparenting #selfdevelopment #personalgrowth #emotionalintelligence #positivecommunication #teenagerlife #teenagersupportgroup
Key Takeaways
Teen Minds Redefined episode with guest Jenn Cody, advocate for personal growth
Emphasis on communication and creating a safe space for teen vulnerability
Importance of modeling authentic living for teens
Encouraging self-awareness and guiding teens through personal growth
Importance of being a role model, showing vulnerability, and resilience
Advocacy for maintaining strong connections with children
Focus on end result of parenting, leaving ego at the door
Encouraging conversations...2024-04-0344 minThe Create Your Day Podcast54. Do You Trust Yourself to Make Decisions?How well do you trust yourself when it comes to important decisions? Jenn explains why we approach certain decisions with hesitation and what to do to be our most empowered decision-making self. Some key points in today's episode: What are some of the key areas we make decisions in? How does self trust affect our decision making? What happens when we make decisions from someone else's perspective? How does it affect our future if we can't trust our decision making ability? Thank you for listening to this episode of the Create Your Day Podcast. Remember t...2024-03-2721 minThe Create Your Day Podcast53. Why We Stay in a Comfortable HellIn this episode of the podcast, Jenn delves into the intricate psychology behind why individuals may opt to remain in unsatisfactory situations rather than embracing change. Exploring various psychological, emotional, and practical reasons, she uncovers the complexities that contribute to this decision-making process. Key Points Covered: Fear of the Unknown: Change often entails uncertainty, triggering fear of the unknown. Humans tend to gravitate towards familiar discomfort rather than facing uncertainty. Comfort Zone: Individuals prefer to stay within their comfort zones, even if they're unfulfilling. Stepping out requires effort, discomfort, and risk, deterring...2024-03-2032 minThe Create Your Day Podcast52. The Transformative Power of PatienceIn this episode, Jenn explores the often-overlooked virtue of patience and its profound impact on success and well-being in our fast-paced world. Listen to learn how cultivating patience can lead to greater fulfillment and productivity in both personal and professional life. Key Points Covered: Embracing the Journey: Patience shifts our focus from instant results to appreciating the process. Success is a journey, not just a destination. Learning experiences and personal growth occur along the way. Building Stronger Relationships: Patience fosters healthy and meaningful connections. Listening, empathy, and understanding are enhanced through patience. Effective collaboration and conflict...2024-03-1322 minThe Create Your Day Podcast51. Find Your Circle, and Love them HardSometimes it can feel as if we have so many people around us, yet we still feel alone. It can be confusing. How can we feel so unsupported when there are so many people who love us? It's time to find your circle. Some key points in today's episode: What purpose does your circle fill? Is there something wrong with my relationships if they aren't filling this need? How do I know where to start if I want to find a supportive circle? We hope this episode was helpful to you. If you w...2024-03-0623 minThe Create Your Day Podcast50. Self Forgiveness for Emotional FreedomWe made it to episode 50! Thanks so much for being here :) To celebrate, I am offering 50% off The Membership for your first 6 months to my podcast audience. Use code "FIFTY" at www.jenncody.com/membership to redeem This week we are taking a journey to personal growth, emotional freedom and resilience through self forgiveness. Some key points in today's episode: Why do we need to forgive ourselves? What is the difference between guilt and regret? What are the benefits of self forgivness? We hope this episode was helpful to you. If...2024-02-2723 minThe Create Your Day Podcast49. How to Handle Imposter SyndromeDo you find yourself feeling like you may be "found out" or like a fraud? This week we are talking about how imposter syndrome shows up in our lives and how to handle it. Some key points in today's episode: What is the difference between imposter syndrome and incompetence? How do we find proof within ourselves to know the difference? How do we respond when we are feeling like our authenticity is being threatened? We hope this episode was helpful to you. If you would like more information or to connect with Jenn...2024-02-1422 minThe Create Your Day Podcast48. How to See the Signs the Universe is Sending YouAre you REALLY paying attention to the signs around you? This week we are talking about how the heck to quiet our minds enough so we don't miss the signs all around us. Some key points in today's episode: How to tell the difference between our intuition and our emotions What happens if we ignore the signs being shown to us? How does trusting ourselves contribute to following our intuition? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the fo...2024-02-0728 min
Dave and Jenn on TCR CountryHW Monster Trucks Cody Holman 02/01/24HW Monster Trucks Cody Holman 02/01/242024-02-0202 minThe Create Your Day Podcast47. Vulnerability as a Superpower This week Jenn is delving into the role of vulnerability as a superpower on our journey, rather than as something that holds us back. Join Jenn on the path to finding your courage, strength and resilience. Some key points in today's episode: Why is it so hard for us to be vulnerable? What are the benefits of learning to connect with ourselves, first? How does the fear around vulnerability actually fuel our courage? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, pl...2024-01-3121 min
The ChaseThe Chase 051 | Cody Chase1 Alexandra Stan - Mr. Saxobeat (Dropfreak Remix)
2 Popof - Good Grass (Original Mix)
3 UltrexX - Work For Me (Extended Mix)
4 Harvey McKay - Table For One (Original Mix)
5 Jenn Getz, Alfie - Vibration (Extended Mix)
6 Riordan - Needle On The Record (Original Mix)
7 Carbon - Tool Of The Day (Original Mix)
8 Frankie Corsano - Drop That (Extended Mix)
9 Claudia K - Rave Revolution (Original Mix)
10 Nacho Scoppa - Monday Beats (Original Mix)
11 Samuel L Session - Gravy Train (Original Mix)
12 Sergii Petrenko - Purpose (Ibiza Son Remix)
13 Spartaque...2024-01-3100 minThe Create Your Day Podcast46. Trigger Warning 🚨How do you deal with triggers? Set backs? Challenges to who you think you are? Join Jenn this week to discuss how triggers can bring us back to some pretty painful places, and how we can make the experience less traumatizing. Some key points in today's episode: What do we need to keep in mind about the path we are on? How does the concept of compound interest apply to our own journey? How can I be gentle with myself through the process? We hope this episode was helpful to you. If you wo...2024-01-2520 minThe Create Your Day Podcast45. Grief and it's Role In Our LivesWhat do we do when our emotions run away from us? When we are dealing with sorrow and loss? Join Jenn this week to discuss grief, resilience, and more about how they impact our lives. Some key points in today's episode: What are some myths about grief? Why is flexibility important in our healing journey? How can I be gentle with myself through the process? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Je...2024-01-0931 minThe Create Your Day Podcast44. Self Care: Protecting Your Energy Around the HolidaysLike it or not, the holidays are upon us! Let's get through it together. This week we are tackling how to keep our energy in check and our minds clean and happy during what can be a very stressful season. Some key points in today's episode: Where does holiday stress usually come from? How can I communicate my boundaries more easily? What are some daily practices that can lessen stress during this time? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, ple...2023-12-1324 minThe Create Your Day Podcast43. The Consistency MythWhat is REALLY keeping you from your goals? This week Jenn takes you through some key issues with the "I just can't stay consistent" statement so many use to explain why they are falling short on their plans. Some key points in today's episode: What does consistency really mean? What's the difference between starting over and picking up where you left off? Where does consistency already show up in your life? Info on the free training happening next week in the Facebook Group (link below) We hope this episode was helpful to you. I...2023-12-0631 minThe Create Your Day Podcast42. Holding Onto Human ConnectionIt's been a minute! This week Jenn takes you through where she's been for the past few weeks (trigger warning if you don't like dentists!) and talks through expriencing loss, specifically during the holiday season. Some key points in today's episode: How can we be supportive when others are suffering? How can we best honor our own grieving process? What is the role of self awareness on this journey? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following l...2023-11-2917 minDave and Jenn on TCR CountryCody Johnson Interview November 2023Cody Johnson Interview November 20232023-11-1003 min
Measure Twice PlannersBudgeting + Intentional Spending w/ Jenn Steliga, CFP®, CFT-I™Today’s recorded interview is with Jenn Steliga, CFP®, CFT-I™, founder of Time Well Spent Financial Coaching, partnering with single women to help them gain confidence and competence in their decisions with money – including coaching, planning, and accountability. During our conversation, we’ll discuss budgeting and intentional spending – including going beyond the numbers.If you enjoy this episode, you can watch our full video version with an extra 15 minutes, as well as over 30 hours worth of valuable educational content at MeasureTwicePlanners.com.2023-11-0536 minThe Create Your Day Podcast41. Intent Vs. ImpactWhat's more important: your intention or your impact? Jenn tackles a topic this week that shows up in many areas of conflict. Often we find ourselves defending our actions when our intentions are positive, yet yield a negative result. Some key points in today's episode: Why is intent personal yet impact is not? How much control do we have over the impact we create? What are some productive ways to discuss our impact when our intentions don't shine through? We hope this episode was helpful to you. If you would like more information or...2023-09-1326 minThe Create Your Day Podcast40. Are you Stuck at Procrastination Station?How's your follow-through game? This week Jenn talks about why we tend to shy away from the boring tasks necessary to accomplish our not-so-boring goals. Sometimes it's necessary to derive our energy and motivation from the end result, and not from the steps leading up to it. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://ww...2023-08-2115 minThe Create Your Day Podcast39. Knowing Your WorthHow do you determine your "worth"? This week Jenn takes you on a journey to self-awareness to help you realize your true worth is determined by you, and you alone. Some key points in today's episode: Who or what is influencing how you see your worth? How can vulnerability play a key role in owning our strengths? What are some ways to tap into knowing and appreciating our worth? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following l...2023-08-1433 minThe Create Your Day Podcast38. How Does Your Past Show Up In Your Present?Are you aware of how your past may be affecting your present? How about how it affects your decision making for your future? This week Jenn takes you on a journey to self-awareness that will bring your past into view so you can gain clarity around how it's affecting you, each day. Some key points in today's episode: What are some ways are past can affect our present in a positive way? How do I identify the ways my past is affecting me? How is the past dictating today's decisions? We hope this e...2023-08-0727 minThe Create Your Day Podcast37. Who's in Charge of Your Future?Are you in charge of the life you're living? Or are you at the mercy of your circumstances? Join Jenn this week to discuss all the ways we do, and don't, show up for our own life. Have you ever chosen a job, a friend, a partner, and then realized it's not for you? Jenn shares some of her own personal experience with the difficult decision to say outloud - "this is not for me". Some key points in today's episode: Are your decisions based on what's best for you or what's expected of yo...2023-07-3124 min
Talk With History: Discover Your History Road TripBuffalo Bill Cody: The most famous man of the Wild West🎙️Buffalo Bill Cody and his Wild West show brought the Western frontier to thousands of people around the world. Did you know that Buffalo Bill ACTUALLY DID the things that were written about him?He was the real deal! 🚕 Google Map to the Buffalo Bill Museum and Grave (Golden, CO) 🎥 Buffalo Bill Wild West life and death-------------------------------------------------------⬇️ Help us keep the show going and explore history with us! ⬇️☕️ Say thanks with a cup of coffee 😁🧳 Get free travel resources in your inbox. TheHistoryRoadTrip.com2023-07-3134 minThe Create Your Day Podcast36. Don't Make Guilty Decisions!How confident are you in making guilt-free decisions? This week Jenn explores some of the ways guilt shows up in our everyday decision making and how we can learn to make decisions more confidently. Some key points in today's episode: How do I know if guilt is driving a decision? What are some ways I may be overcompensating to avoid guilt? What is the danger zone when it comes to prioritizing our well being? How can you change your future by changing how you make decisions? We hope this episode was helpful to yo...2023-07-2423 minThe Create Your Day Podcast35. Shame Series: Part 3 of 3Let's wrap up our three part series on shame with some actionable strategies you can implement immediately! This week Jenn finishes part 3 of the Shame Series which is all about HOW to live with and work through the shame we inevitibly encounter in our lives. Some key points in today's episode: How can we understand shame better? What role does vulnerability have in counteracting shame? What are some ways we can practice empathy and self compassion? How can working through shame cultivate resilience? As promised, here are some books by Brene Brown that can be...2023-07-1738 minThe Create Your Day Podcast34. Shame Series: Part 2 of 3We are on week two of our three week journey through shame and how it affects us. This week Jenn dives into how shame affects our physical body and why. Some key points in today's episode: Why does shame have a physical affect on us? What are some of the ways we experience shame in our bodies? What are some of the ways shame shows up in our nervous system? How can we be more aware of what is causing physical changes? We hope this episode was helpful to you. If you would li...2023-07-1023 minThe Create Your Day Podcast33. Shame Series: Part 1 of 3Shame. It's a super powerful emotion and NO ONE is immune to it (well, unless you're a sociopath). This week Jenn begins part one in a three part series on shame and it's affect on our lives, businesses, and relationships. Some key points in today's episode: Where does shame come from? What are the 4 "self conscious emotions"? How can shame affect your relationships? An exercise for you to go through to be sure you get as much as possible from parts two and three We hope this episode was helpful to you. If yo...2023-07-0322 minThe Create Your Day Podcast32. Playing the Long Game vs Instant GratificationHow do you approach your decisions? Are you able to focus on the long term benefit or do you get sucked into instant gratification easily? This week Jenn has a quick episode focusing on how deciding to play the long game or deciding to go for immediate results can impact different areas of your life. Some key points in today's episode: What is the difference between playing the long game and immediate results? How do I approach making decisions in both of these areas? What is the role this has in every area of my...2023-06-2615 minThe Create Your Day Podcast31. How to Spot a Predatory CoachThere is a chance if you are one of our listeners you may have thought about hiring a coach at some point. This week Jenn steps back from the usual content to bring you a special episode to help you on this journey. Hiring a coach is an investment you should feel comfortable with, and there are some things you need to know. Some key points in today's episode: What's the difference between ethical coaching and predatory coaching? How do predatory coaches try to reel you in? What should you be looking for when hi...2023-06-1928 minThe Create Your Day Podcast30. The Surviving to Thriving Spectrum Are you enjoying your life? Or just simply surviving each day? This week Jenn takes you on a journey to self-awareness that will bring you to the "thriving" end of the spectrum. Some key points in today's episode: How can I tell if I'm simply surviving each day? How do I identify what "thriving" looks like for me? What is the role of self awareness on this journey? The 3 habits that can unlock your self awareness We hope this episode was helpful to you. If you would like more information or to connect wi...2023-06-1230 minThe Create Your Day Podcast29. The Annoying Yet Promising Role of Frustration Do you find yourself frustrated on a regular basis? Jenn takes the opportunity today to discuss how the role of frustration in our lives may be very different than we originallythought. Some key points in today's episode: What causes us to feel frustration? How can we turn frustration into fuel? How can frustration cause us to think differently? The reality of sleepless nights How can we reframe frustration as a welcome part of the journey? We hope this episode was helpful to you. If you would like more information or to connect with Je...2023-06-0521 minThe Create Your Day Podcast28. Stop Gaslighting Yourself! Have you been gaslighting yourself and you didn't even know it? Jenn dives into gaslighting in this episode and it is chock full of insights! Some key points in today's episode: What is gaslighting anyway? How does "positive thinking" limit us? The dangers of attempting to bypass negative emotions and experiences The difference between toxic positivity and realistic optimism How can we utilize self compassion and love in moments of growth? The combination of intentional action and positive thinking and how that creates real change We hope this episode was helpful to you. If...2023-05-2919 minThe Create Your Day Podcast27. Creating Results that LastIn this episode, Jenn dives into the importance of creating sustainable change in your life. Learning to shift your mindset and discover who you really are is necessary if you are going to trust yourself and the choices you make. Some key points in today's episode: How does your mindset affect how you approach each day? Why is it important to recognize our thoughts and behaviors? What work can we do to help us see our path more clearly? How to challenge your beliefs and declutter your brain Resilience - the unexpected byproduct of a mindset s...2023-05-2221 minThe Create Your Day Podcast26. The Guilt Trip: How to Pack Light and Enjoy Your LifeHow is the heaviness of guilt holding you back from living a fulfilling life? Join Jenn this week as she goes deep into the mechanics of this uncomfortable emotion and how it's affecting you each day. Some key points in today's episode: What actually is guilt and what causes it? How does guilt effect us, both positively and negatively? Identifying strategies to overcome guilt in a healthy way. Differentiating between guilt that does belong to us and guilt we are not responsible for. How to move forward and heal from the guilt in our lives. When...2023-05-1541 minThe Create Your Day Podcast25. Breaking the People Pleasing CycleAre you a people pleaser? Join Jenn for a discussion on this all too common trait that may be holding you back. Some key points in this podcast are: Recognizing what it means to be a people pleaser How people pleasing negatively affects your mental health Identifying signs to see if you are falling into the people pleasing habit Ways to overcome this behavior We hope you enjoyed the episode. If you would like more information or to connect with Jenn, please use the following links: Email Jenn: jenn@jenncody.com W...2023-05-0839 minThe Create Your Day Podcast24. The Rebranding!Allow me to reintroduce myself. I am Jenn Cody and this is the #CreateYourDay Podcast. In this premier episode of this newly rebranded show, we discuss a little bit about me, and why I decided to rebrand the podcast. I'm going to fill you in on the reason #createyourday is a thing for me, and what it means about everything coming up I'm going to share with you. I discuss my friend Jenna, who passed in 2020 and was the originator of the "create your day" concept. Thanks so much for listening. To find out more...2023-05-0123 min
The Create Your Day Podcast23. Manifesting for SkepticsWhat do you think of when you hear "manifesting"? If it's some hippie sitting in lotus position, hoping to "wish" things into reality, this is for YOU. Not only will you learn what it actually means, you'll learn practical ways to introduce manifesting into your daily life. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe...2022-09-1434 min
The Create Your Day Podcast22. Eliminating ExcusesLet’s get real…what do you really want? What do feel your planning to accomplish when in reality you’re just “hoping”? Whether your goals are based in personal, professional, educational, family, friendship, health, etc., spaces, this is for YOU. Let’s learn how and commit to eliminating excuses together Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧...2022-08-3137 min
The Create Your Day Podcast21. Finding Opportunity in ChallengesHow do we reprogram ourselves to see crisis as an opportunity ?Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout2022-08-3130 min
The Create Your Day Podcast20. The Art of Being PresentHow can we find time in our hectic lives to just be present? It’s more simple than you think!Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout2022-08-3124 min
The Create Your Day Podcast19. How YOU are You?How YOU are you? Are you constantly changing and defining yourself by someone else’s values and priorities? Or do you live according to principles you’ve created and prioritized for yourself? You may be surprised!Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on:📌...2022-08-3136 min
The Create Your Day Podcast18. How to Say NO - Guilt Free!Why is it so hard to say NO? Today we will discuss some tactics to make this easier!Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout2022-08-3124 min
The Create Your Day Podcast17. How to Kick Your Trust Issues to the Curb….and Why You Have them to Begin WithHow to recognize trust issues, and what to do about them.  We spend much of our time trying to protect ourselves from hurt - at what cost? What can we do to feel more trusting and therefore live a life full of meaningful connection?Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review...2022-07-2033 min
The Create Your Day Podcast16. Coping with Situations Outside Our ControlThere are so many things in life beyond our control. Some are easy to deal with, and some may be extremely difficult. What are the coping mechanisms and how can we approach the situation in a healthy way so we come out the other side mentally and emotionally intact?Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 2022-07-2043 min
The Create Your Day Podcast15. How to Simplify Your Life, and Why it's Important!Let's chat about how to SIMPLIFY!!Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout2022-07-2037 min
The Create Your Day Podcast14. Power of ForgivenessJoin me on a journey to discover what it means to forgive. Why is it so hard to give something away we crave so much for ourselves? We cover everything from forgiving others to forgiving ourselves and all the nuances in between ✌🏻Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on...2022-03-1824 min
The Create Your Day Podcast13. Breaking Bad HabitsThis 15 minute episode focuses on an easy exercise you can do at home to help disrupt the negative patterns and bad habits that may be holding you back from the growth and positivity you deserve in your every day life. Enjoy!Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast o...2022-03-0218 min
The Create Your Day Podcast12. Welcome Back!The Follow Your Bliss Podcast is back and we are jumping in with both feet! Let’s talk BOUNDARIES. How are you at setting them? Communicating them? Breaking them? Let’s chat….Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on:📌 Apple Podcasts | Spotify | Buzzsprout2022-02-0219 min
Money TalkersConcept to Action: Full Cycle Thinking for Our Youth - Interview with Jenn BonnieIf you missed yesterday's episode, we talked with Jenn Bonine who is involved in the world of AI. She's the first female artificial technology tech CEO and owns RedRex. Check her out here: redrex.comAnd here: jennbonine.com
2021-07-1617 min