Shows
LeadovationJenn Cohen: Don’t Poo-Poo the Woo-Woo: How to Lead and Live Through IntuitionAbout Jenn Cohen:Jenn Cohen has always been captivated by the power of intuition. After a life-changing experience in her 20s, she explored how intuition could shape her life and career. During her 27 years in the entertainment industry, Jenn found that intuitive decisions often led to success. Now an intuitive consultant, she helps individuals and organizations unlock potential, gain clarity, and achieve their goals through practical, intuition-based strategies. Jenn’s work fosters growth, creativity, and purpose in both personal and professional realms. In this episode, Dean Newlund and Jenn Cohen discuss:How int...
2025-12-0939 min
Families Matter MostEp 129 3 Ways to Slow Down ChristmasIt's Christmas… but it doesn't feel like Christmas. You've booked the sleigh ride. Said yes to the cookie exchange. Nailed the elf antics, the concerts, the gifts, the matching pajamas. And somewhere between the peppermint lattes and the Pinterest-perfect moments… it hit you. "This doesn't feel like joy. This feels like pressure." In this heartfelt episode, Jenn gets real about the Christmas breakdown moment — that point in the season where the to-do list has taken over and the magic feels just out of reach. She invites moms, dads, caregivers, and overextended holiday heroes to take...
2025-12-0311 min
Families Matter MostEp 127 Anxiety in our Kids🎉 Season 7 Launch! 🎉 We're kicking off a brand new season of the Families Matter Most podcast—and Jenn is diving straight into a big one: Anxiety in our kids. From toddlers to teens, anxiety shows up differently in every personality and age. In today's episode, Jenn breaks it down: 💭 What anxiety might really look like (hint: it's not always obvious) 🤝 How you can support your child with confidence and compassion 🚩 When it's time to seek extra help—and how to do it Whether you're seeing signs of anxiety in your child or just want to be pre...
2025-10-0825 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women49 | Shameless Leadership: Taking Up Space With Sara DeanWhat does it take to lead shamelessly and unapologetically? Sara Dean—executive coach, keynote speaker, and host of the Shameless Leadership Podcast—joins Jenn Cassetta to share how women can take up space, stand in their power, and lead with confidence. Sara shares her journey from fitness coaching to becoming a top women’s leadership expert, revealing how shameless leadership, core values, and vulnerability create stronger, more connected leaders. She also teaches women how to take up space, stand in their power, and lead without apology. You’ll walk away with practical strategies to overcome...
2025-10-0838 min
Banking on Cultura: Where Latino Culture and Entrepreneurship CollideHow to Get Paid as a Content Creator and Build Community ft. Dean Huertas [REPLAY]This week we bringing back one of our most popular episodes with Activist & Content Creator, Dean Huertas, who has garnered 20 million+ views on social media for his unique history lessons on Latino culture. Dean shares the bochinche on how to make money as a Content Creator, negotiating deals, and strategies to create viral content on TikTok.Dean also gives us a history lesson on how birth control pills were tested on women in Puerto Rico without their consent. Don't forget to tag #BankingOnCultura or @ us...
2025-08-1943 min
Families Matter MostEp 126 Every Parent's Worst Fear (with Tammy MacDonald) ⚠️ Content Warning: This episode contains discussions of death, domestic violence, substance use, and strong language related to grief. Please listen with care. In this powerful and deeply vulnerable season closer, we welcome a guest whose story holds the weight of every parent's worst fear. One year ago, Tammy received a call that shattered her world—her daughter had been stabbed to death. What followed was a journey through grief no parent imagines walking. Tammy joins us to share the unfiltered truth of what it's like to survive the unimaginable. With raw honesty and unshaka...
2025-05-3034 min
Families Matter MostEp 125 Four Strategies to deal with Anger This Mother's Day, we're celebrating YOU—the heart of your home—with something special. In this episode of Families Matter Most, we're gifting you a behind-the-scenes look at one of our favorite sessions from the No More Yelling course. It's a powerful, grace-filled sneak peek that offers real tools to help you respond—not react—when parenting gets hard. If you've ever wished for more patience, more calm, or just a moment to breathe, this one's for you. And as our gift to you this Mother's Day, the full No More Yelling course is 50% off until midnight on Mother's...
2025-05-0729 min
Families Matter MostEp 124 Escaping Violence (Featuring Lisa Williams of Shelter Movers) This week, we're honored to spotlight the launch of Shelter Movers Regina, led by the incredible Lisa Williams. As the 11th chapter of Shelter Movers in Canada, this life-saving service is opening a path to safety for women and children fleeing abuse—right here in our community. Shelter Movers began in Toronto in 2016 with one father, Marc Hull-Jacquin, who was on parental leave when he realized the gap in support for survivors of domestic violence. Since then, it has grown into a national organization, offering free moving and storage so that women don't have to cho...
2025-04-2326 min
Families Matter MostEp 123 Your 9 Year Old"The age I get the MOST phone calls for is seven-year-olds—but do you know what age comes in second? Nine. That's right. Nine-year-olds are often underestimated and misunderstood, and today we're diving deep into why this age is such a turning point." In this episode, I unpack the beautiful complexity of parenting nine-year-olds—a stage that often sneaks up on us with its big emotions, growing independence, and surprising maturity. At nine, our kids are no longer the little ones tagging behind their toddler siblings, but they're also not quite tweens. We'll explore: W...
2025-04-0916 min
Families Matter MostEp 122 Mental Performance Parenting (Featuring Gary Chupik) Parenting isn't just about keeping up with schedules and snack times—it's about leading with confidence, making quick decisions under pressure, and managing the mental load of home, work, and social life. Sound familiar? These are the same skills top performers in the NFL, FBI, and Fortune 500 companies need to succeed! In this episode, internationally recognized mental performance coach Gary Chupik shares his Whole Life Excellence philosophy, helping parents develop the mindset of elite athletes and business leaders. Learn how to remove hesitation, trust your gut without guilt, and make confident choices—even in the chaos of pa...
2025-03-2622 min
Families Matter MostEp 121 The Rock, The Marshmallow and the Tennis BallEver feel like you and your partner are playing for different teams when it comes to parenting? Maybe one of you is the Rock—firm, structured, and all about discipline—while the other is the Marshmallow, always giving in to avoid conflict. Or perhaps you're the Tennis Ball- flexible and somewhere in the middle. In this episode, we're breaking down these three parenting styles and how they shape your family dynamic. When parents approach discipline and expectations differently, it can lead to conflict, confusion, and inconsistent messages for our kids. We'll discuss: ✅ The strengths and challe...
2025-03-1220 min
Families Matter MostEp 120 Parenting - Bad for your Health?Is Parenting Hurting Your Health? Parenting in 1985 looked nothing like it does today. We might have even said it was on the verge of neglect- kick the kids outside and don't come back until I say you can. Fast forward to now – we're working longer hours, juggling endless homework, shuttling kids to extracurriculars, and feeling the pressure to be constantly available for our children. The expectations on parents have skyrocketed, but at what cost? Have we swung so far the opposite direction that parent health and neglect are the new issue? In this week's episode, we...
2025-02-2621 min
Families Matter MostEp 119 More Momma Guilt (Featuring Dr. Node)Welcome back to the Families Matter Most podcast! This week, I have a special guest, Dr. Node, joining me to unpack a topic every mom can relate to—mom guilt. You know that feeling—the stress builds, the pressure mounts, and before we know it, we explode. Then comes the regret, the guilt over everything we just unleashed on our family. But what if we could catch it before it gets to that point? Dr. Node brings a naturopathic perspective on stress, how our mental messages and physical health play a role, and practical ways to manage it a...
2025-02-1225 min
Families Matter MostEp 118 The Sex BucketImagine you have a bucket that represents your needs in intimacy—what does that bucket look like? Is it overflowing, half-empty, or maybe even bone-dry? In this episode, we're diving deep into the idea of "sex buckets"—our unique needs, emotions, and thoughts around intimacy and connection. We're talking about how everyone has different "buckets" when it comes to sex, and those buckets can look very different depending on the person, their stage in life, or even the season they're in. How do you and your partner understand each other's buckets? How do you fill them in a wa...
2025-01-2919 min
Families Matter MostEp 117 Lose Weight and Get HealthyAre you a busy parent secretly dreaming of fitting into your old 18 or 22-year-old jeans? Those pre-kid days where you had the time to meal prep and hit the gym for hours might feel like a distant memory—but don't lose hope! This week, we're tackling how to lose weight and get healthy without needing endless hours or unrealistic routines. It's not about chasing your younger self; it's about creating a sustainable, healthy version of YOU that works for your life now. You'll get practical, parent-tested tools to prioritize your health while juggling family schedules, soccer practice, an...
2025-01-1522 min
Families Matter MostEp 116 Teaching Responsibility without Ruining RelationshipAre you feeling exhausted trying to teach your kids responsibility while keeping the peace? You're not alone! Many parents hit a point where they say, "I've tried everything, and nothing works." It feels like no matter what you do—setting rules, following through, or refusing to cave—things just don't click. In this episode, we'll explore: ✅ Why traditional approaches to responsibility sometimes don't work. ✅ How to teach responsibility and maintain a loving connection with your kids. ✅ Practical strategies to create accountability without power struggles or frustration. If you're tired of nagging, yelling, or battling...
2024-12-1820 min
Families Matter MostEp 115 Leadership at Home & Work - (Featuring Phoebe De Ciman)In this episode, I sit down with a special guest, my good friend and basketball coach- Phoebe, to explore what it means to lead with integrity at work and at home. Together, we dive into the vital role integrity plays in leadership, both on the court and in our everyday lives. Whether you're managing a team, raising kids, or mentoring others, this episode offers practical wisdom and encouragement. We'll also discuss actionable ways to help children learn and live with integrity. From modeling strong values to handling real-life challenges, this conversation will inspire you to lead by...
2024-12-0437 min
Families Matter MostEp 114 3 Causes of Self SabotageEnjoy something different as we share a recorded lesson from our Strong Family Program this week on Self- Sabotage. In this episode, we explore the three main causes of self-sabotage: negative words, limiting beliefs, and assuming intentions. Discover how the language you use shapes your mindset, how deeply rooted beliefs can hold you back, and how jumping to conclusions about others' intentions can harm relationships. Learn actionable strategies to recognize and overcome these patterns, including reframing your thoughts, challenging limiting beliefs, and giving others the benefit of the doubt. By tackling self-sabotage, you ca...
2024-11-2032 min
Families Matter MostEp 113 Are you Leading or Managing?In today's episode, we're exploring the art of balancing leadership and management as a parent. Parenting goes beyond daily tasks; it's about inspiring and guiding your family toward growth and unity. We'll share simple, practical strategies to help you lead and manage your home effectively, plus a free downloadable worksheet to start implementing these tips right away! What's Included: Discover how to define and reinforce family values, create easy systems for daily tasks, encourage problem-solving, make time for flexibility, and empower your kids with responsibility. Each tip is designed to foster both structure and growth...
2024-11-0629 min
Creative Finance PlaybookEP. 95: From NFL to Real Estate Investor: Dean Rogers' Path to 600+ DealsWant to buy real estate WITHOUT banks or using your credit? Go Here: https://creativefinanceplaybook.com/?utm_source=podcast&utm_medium=cfp&utm_campaign=v1
Want to JOIN our amazing CFP community? Go here: https://www.facebook.com/groups/creativefinanceplaybook
Discover how Dean Rogers, a former NFL player, transformed his life after football into a thriving real estate career. With over a decade of experience in Central California, Dean has flipped and wholesaled more than 600 properties and built a rental portfolio nearing $10 million in value. As a passionate real estate coach, he now teaches others the ins...
2024-10-2551 min
Families Matter MostEp 112 - Parenting and Fighting (Featuring my Hubby Sean)On today's Families Matter Most podcast, we're diving into Marriage and Fighting, featuring a special guest—my husband, Sean! We'll explore the common parenting battles that arise at different stages of raising kids. First, we tackle the preschool years when life feels chaotic, finances are tight, you're overworked, and the kids seem to never listen—we're all just craving breaks! Next, we shift to the elementary years, where fights center around screen time, extracurriculars, and learning when to stand firm or let go. Then, it's on to the pre-teen and teen stages, where battles revolve around cell phones, driving, and...
2024-10-2326 min
Families Matter MostEp 111 The Big 3: Three Things that will Transform your FamilyThe Big 3: Three Things that will Transform Your Family This week, we have a special bonus episode from our online course Building Connection! Have you ever wondered how to strengthen family bonds, reduce sibling squabbles, or manage your own stress and anger as a parent? If so, this episode is for you. We're diving into one powerful part of the course today! Discover the three things that will transform your family connection: Weekly Family Fun Night – Carve out time for fun, laughter, and togetherness. Family Weekly Schedule Meeting – Keep communication open and get everyone on t...
2024-10-0925 min
Banking on Cultura: Where Latino Culture and Entrepreneurship CollideEP 51: How to Get Paid as a Content Creator and Build Community | Dean HuertasGRAB YOUR 🎟️ to the #SecureTheBigBag & Wellness Summit 2024👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽https://www.SecureTheBigBag.comThis week we welcome Activist & Content Creator, Dean Huertas, who has garnered 20 million+ views on social media for his unique history lessons on Latino culture. In this episode, Dean shares the bochinche on how to make money as a Content Creator, negotiating deals, and strategies to create viral content on TikTok.Dean also gives us a history lesson on how birth control pills were tested on women in Puerto Rico without their concent. Don't forget to tag #BankingOnCultura or @ us to let us...
2024-10-0850 min
Families Matter MostEp 110 Dust off your Dreams (With Jayna Amadasun)Welcome to today's episode of Families Matter Most! We have an incredible guest with us—Jayna, Founder of Ember Impact Global. Jayna is deeply passionate about empowering women to rediscover their strength and ignite transformation, both personally and professionally. Through her coaching, she helps women who've experienced setbacks or feel stuck to reignite their potential and achieve remarkable growth. With a background in healthcare and a deep focus on high-level business and leadership issues, Jayna has always had the heart of a coach. We're thrilled to have her here today to share her journey, insights, and the impact she's ma...
2024-09-2742 min
Families Matter MostEp 109 Why Kids are Bad After School Welcome back to Families Matter Most Podcast! This week, we're diving into a topic that's both common and challenging for many parents: why do our kids act up and let loose in unhealthy ways right after school? We'll explore the reasons behind this behavior and offer actionable tips to help you manage it without feeling overwhelmed. Big Breath, Moms! Before we dive into our tips for the kids, here's a quick strategy for you, the parent: Set an alarm for 3 p.m. every day. Use this time for a 5-minute coffee break or a moment t...
2024-09-1118 min
Families Matter MostEp 108 Big Dream Mom's (featuring Jess Tetu)This week, we are honored to have Jess Tetu as our special guest. Jess will share her remarkable journey to becoming a successful businesswoman, highlighting her dedication to giving back and her resilience in pushing through challenging times. Jess's story is one of finding strength and forging a path that aligns with her goals, dreams, and family life. Her phenomenal journey will undoubtedly motivate and encourage you to find the right balance of work and family in pursuit of your specific dreams. Don't miss this opportunity to be inspired by Jess's experiences and insights!
2024-07-0330 min
Families Matter MostEp 107 Intimate Partner Abuse (Featuring Courtney Lavalley)*Trigger Warning:* This episode discusses intimate partner violence and child abuse. In this powerful and insightful episode, we welcome Courtney Lavalley, the Children's Program Coordinator at Sofia House, a vital refuge for women escaping violence and domestic abuse. Courtney shares her invaluable experiences and insights from working at Sofia House, a safe place that provides critical support for women in crisis. Courtney Levalley is dedicated to transforming the lives of women and children who have experienced domestic violence. As the Children's Program Coordinator at Sofia House, she plays a crucial role in providing...
2024-06-1218 min
Families Matter MostEp 106 Kids These Days (Featuring Dr. Jody Carrington) In a world where we're always connected and constantly juggling the demands of work, parenting, and personal ambitions, finding a moment of peace can feel impossible. Join us, as our special guest Dr. Jody Carington, renowned psychologist, and best-selling author, as she guides you to find calm and sucess as you parent well. In today's episode, Dr. Jody combines expert insights with practical advice to help you navigate the chaos of modern life while parenting. Whether you're a busy professional, a stay at home parent, or simply someone seeking balance, Dr. Jody's wisdom will empower you t...
2024-05-2733 min
Families Matter MostEp 105 Finding Your Voice (Featuring Amanda Perrot) In our journey as women, the pressure to continuously give can lead to burnout, often sacrificing our own passions and well-being. Join Amanda as she unveils her path to breaking free from this cycle. Discover how she not only built two thriving businesses but also nurtures a team of 15 employees across these ventures. Let Amanda inspire you to pursue your own entrepreneurial dreams! Here's a bit about Amanda: Amanda Perrot is a stepmom, multiple-business owner, and a fierce advocate for women. Born and raised in Saskatchewan, her life has taken unexpected tw...
2024-05-0832 min
The Dean Rogers ShowWhy You NEED Your Spouse On Board for REI Success w/ Jenn and Joe Delle Fave - Ep. 150Hey, real estate enthusiasts! This episode is a must-watch. I had a fantastic conversation with Jenn and Joe Delle Fave, and we're discussing why having your spouse on board is crucial for real estate investing success.
Ready to take your real estate investing journey to the next level?
2024-05-011h 06
Families Matter MostEp 104 Five Skills Your Kid NeedsHere are 5 Rules for YOU to have an amazing and awesome life, which will help you be successful. All behaviour is communication, whether it is behaviour we like or we don't like it is all communicating something. Our children's behaviour is also connected to feelings, and these feelings are connected to developed or undeveloped skills. BUT we can help our kids develop these adult skills NOW so they can be successful, even now. Is this something you want to see happen? Developing great character and communication skills might take some work, so I am...
2024-04-2425 min
FamilyLife Canada Parenting Conference (2024)My child is an emotional rollercoaster! How can I help them manage their big feelings? (Jenn Dean)Do you find yourself overwhelmed or frustrated with the intensity of your child’s emotions? Do you long for more peaceful moments in your home? In this talk by Jenn Dean, you’ll learn practical steps to be less stressed as you support your child in the middle of their big emotions.Presenter: Jenn Dean, Founder of Families Matter MostIf you have questions or a prayer request, please reach out to our team at: questions@familylifecanada.comTo check out the 10-Day Instagram Challenge, head over to https://www.instagram.com/familylifecanadaPl...
2024-04-1220 min
Families Matter MostEp 103 Growing Up and Raising Kids in the Spotlight (Featuring Greg Moore AKA Wheels)As children we often dream of what life would be like if we had all the connections, were celebrities, or everyone knew us as famous. Greg Moore joins us on today's podcast to share his experiences of being raised in the spotlight and now raising his children in the spotlight. Greg shares some personal stories and 'aha' moments of how the spotlight changed him, while he thought this was "normal." We will also dive into some of the positives and negatives of how technology has changed parenting children in the spotlight from the perspective of being raised...
2024-04-1027 min
Families Matter MostEp 102 Communicating with your Kids & Students (Featuring Educator, Julie Sims)Calling all parents! Join Jenn Dean and Julie Sims- Learning Resource Teacher as we dive into tools you can use to help your children with their emotions and behaviors. Many of you are looking for ways to work with your teachers and the classroom needs. These tools are great ways to help your child succeed, your teacher feel supported, and find success at home! Resource Mentioned: The following link is for the website, Lives in the Balance, which Julie mentions in the podcast. Here you will find an introduction to the Collaborative and Proactive Solu...
2024-03-2129 min
Families Matter MostEp 101 The Kids Tell All (Featuring my kids, Matt, Evan & Ryan) Disclaimer: My kids tell all and things might be shared that your kids are not ready to hear. This week on the Families Matter Most podcast Matt, Evan, and Ryan tell all the parenting wins and fails from their perspective. That's right. Jenn is interviewing all three of her sons and they are sharing some deep parenting moments. Hear personal stories from the first born "fails" to the youngest child's safe place. This podcast gets really raw and honest, sharing how the consequence didn't fit the child, or trying a new parenting approach did not fit...
2024-03-0638 min
Families Matter MostEp 100 Everything You Wanted to Know (Featuring Sean Dean)Wow! 100 Episodes, I can't believe we have made it this far. Thank you to those who have been with us from day one, who have shared our podcast, or shared your questions and stories to help us keep this podcast going. Families Matter Most Podcast turned 5 years old this week, and we hit 100 podcasts today! So thank you, thank you, thank you! On today's episode of Families Matter Most, Sean takes over the microphone and asks Jenn some deep questions about herself, marriage, work, and family. We will also hear Jenn do a spe...
2024-02-1428 min
Families Matter MostEp 99 Just How Angry Are You?This week, we are sharing something special. Today, I want to share one of my sessions from my online course No More Yelling. So today's podcast will actually be lesson two, where I break down our anger and diving into the three areas of anger. Yes, it's amazing when you can identify you are frustrated or angry, but how do you identify your trigger area? How do you calm yourself down? Today, I am sharing how you can do just this. So grab a piece of paper and pen, and let's get started. Di...
2024-01-3115 min
Families Matter MostEp 98 Fostering, Adopting and Connecting (Featuring Tammy Winter)Parenting is hard, parenting children no matter how they become part of your family is hard. Today, Tammy Winters shares the similarities and differences of raising children whether they are biological, foster, or adopted kids. As a parent, it's easy to think you know it all, that everything can be fixed by love, love, love, but is that always the case? Join me in hearing Tammy's story, her heart, and her wisdom on fostering/ adopting. Want to connect? Facebook, Instagram & Tik Tok: Families Matter Most www.familiesmattermost.com familiesmattermost@gm...
2024-01-1730 min
Families Matter MostEp 97 An Actual Happy New YearAn Actual Happy New Year -A year in recap. Families Matter Most (Jenn,) has made some huge changes and adjustments. Today, she wants to share how she navigated lots of change all in one year. Plus, Jenn has some tools and tips to help you succeed and reach your goals this year. What is your goal for 2024? Are you looking for accountability? Click Here. Would you like to lose weight and keep it off? I have a free Bootcamp starting January 15th! Click Here. Looking for m...
2024-01-0317 min
Wise and Wine Podcast“You Want to Look Back and Know You Did It” with Jessica Moriah DeanJessica Moriah Dean is the founder of Educomms Consulting. This Emmy award winning (2023), internationally recognized education and communications professional started her education at NYU's Tisch School of TV and Film before transferring to Barnard College of Columbia University. Jessica earned an MA from the University of Oxford in Philosophy.
Launching her career as an actress, she appeared in commercials (IBM, HSBC Bank, the Lifetime channel, etc.), TV shows (Sex and the City), and films (House of D). She starred for five years as the anchor for the offshoot of Eyewitness News, Teen Kids New.
Jessica...
2024-01-021h 08
Families Matter MostEp 96 Are you the Problem?We all love to have that friend that tells us life is so hard, but do you have that person that will also challenge you? What if the problem really is you? It's easy to get inside our own heads and hyper-focus. Remember that song, "Hi, it's me. I'm the problem, it's me." Ya, that song is a stab in the gut to admit, but often the truth. We've all been there. We have all thought, "everybody has abandoned me, I'm the victim, why is everyone so awful to me?" BUT could this be a tell tale s...
2023-12-2019 min
Families Matter MostEp 95 Defiance: When your kid says NO!Christmas is coming and so are the big and little meltdowns. But do you feel ready and equipped to parent these moments? Are you ready to parent without your own emotions getting in the way. You know what I'm talking about, your kids don't listen, you get mad, then you have to apologize for freaking out. Learning moment is now gone and guilt steps in... Was this weeks podcast helpful? Let us know in the comments or share with your friends. Looking for more tools?...
2023-12-0622 min
Families Matter MostEp 94 Lose Your Weight for Good (Featuring Jaycee Tara) Lose Your Weight for Good with Special Guest and friend Jaycee Tara. This week we are getting real sharing Jaycee's story of dieting, binging, and the root of why she did this. Have you ever wondered, what is beneath your desire to diet? Why you feel required to diet? If you have had these thoughts, you will want to listen to today's podcast where Health Coach Jaycee shares her journey of losing weight for good. Jaycee shares all the things she did wrong, as well as her journey to a healthy lifestyle. Are you...
2023-11-2243 min
Families Matter MostEp 93 Stop OverreactingThis week we are talking about overreacting. Making the situation all about ME! Wait, I don't have a problem, why are you targeting me? Ha! When was the last time your emotions or your brain created a bigger problem out of a small thing? I have three steps to help you avoid overreacting with your family, your spouse, and those around you. Looking for more resources? www.familiesmattermost.com
2023-11-0119 min
Families Matter MostEp 92 Stop Being So NegativeWe all have hard days. We all have that triggering thought, that spirals us into a whole day or week of terrible, negative thoughts. But do you find these thoughts have taken over everything? Today's podcast is all about our negative thoughts, and tools to help you find positive thoughts. These tools will reframe your thoughts, and motivate you to have some great days ahead. Looking for more podcasts on thoughts: Building Better Relationships Mom Guilt When Life is Absolute Crap The 3 Enemies of S...
2023-10-1814 min
Families Matter MostEp 91 Building Better Relationships (Featuring Mark Gordon)On this week's podcast I am excited to invite a special guest, Mark Gordon to share his knowledge and experience on relationships. Mark has written an amazing book "Relationship Matters," and he coaches couples who are at their breaking point. Mark shares some of his own story starting with his childhood, addictions, marriage struggles, and coming out the other side. Join us to find out what fears were holding him back. Fear of Rejection or failure, Defense- keep everyone from seeing the fear. If you are feeling lost in your marriage, or with your family, join us this week a...
2023-10-0441 min
The Playbook – Everyday skills for every professionalHow to predict the future with Dean WestGet ready to predict the future.Knowing “what’s next” and how to make smart decisions can come down to building a process and a track record.Which is why we’re bringing in a heavy hitter from the future on this week’s edition of The Playbook: Brainstorm.Dean West is some sort of genius sent from the future, ready to share how to ask better questions, how to research like it matters, how to develop your process and how to share it all with the world.Segment 01 – The ProblemI’m a ne...
2023-09-1346 min
Families Matter MostEp 90 Back to School Grab BagWelcome Back to another year of podcasts. To kick it off, this week's podcast covers the common back to school issues. A Grab Bag compilation of ten or more common back to school questions, concerns, and struggles for parents and their families. If you are sending your child back to school, taking your child to school for the first time, or maybe its sending them back after a few year break. These tools are for you. Get ahead of the emotional break downs, yelling, and fights around school together with some practical tools fo...
2023-09-1329 min
The Modern Sages: Embrace The Medicine WithinHealing After Suicide W/ Lark Dean GalleyI feel so honored to have Lark Dean on The Modern Sages Podcast. Lark experienced the devastating loss of her 19-year-old son to suicide. Having already lost her father to suicide five years earlier, this second death hit hard. All expectations for the future were erased. Everything became difficult. Even breathing felt like a conscious decision. This is the story of her raw and painful journey through despair and grief. It is standing on the brink of an abyss ready to pitch into the darkness and making the very difficult decision to step away from the edge. L...
2023-05-2445 min
HopecastsWhat I Learned About Leadership Playing Under Dean Smith On this week's Hopecast, David Chadwick reflects on his time playing under legendary college basketball coach, Dean Smith, and shares valuable lessons that he took away from the experience.
2023-03-2918 min
LeadovationJenn Beninger: Why You Should NEVER Go Outside Your Comfort Zone to Reach Your GoalsJenn Beninger is the Genius Unlocked Founder and CEO of Genius Unlocked Institute, a board-certified company, where she coaches, mentors, and transforms leaders' personal and professional lives. Through her thousands of hours of executive experience, Jenn has refined the art of coaching others on how to delve into what's holding them back and guiding them to successfully live in their purpose by calling on their intuition. With her deep understanding of energy work, intuition, communication skills, and mindset work, Jenn is able to produce more breakthrough results than she or her clients could dream of.“Achieving Mastery” is o...
2023-03-2149 min
Shameless Leadership737: Jenn Cassetta: The Art of BadasseryBased in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach, and self-defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd-degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe, and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber, and UBS, Jennifer has rocked hundreds of stages across the country with her superpower combination of engaging co...
2023-03-1552 min
The Broken Pack™: Stories of Sibling LossTransformation After Losing a Sister to Cancer: Jenn / MelissaNavigating the Devastating Sibling Loss of a Sister to Cancer: A Journey of Transformation in GriefLicensed Clinical Social Worker, Certified Grief Educator and bereaved surviving sibling, Jenn, shares her story of her love and grief for her sister Melissa, her best friend, from an extremely rare form of cancer.Jenn’s grief was profound and all-consuming. She withdrew from her loved ones and lost all hope for the future.She shares how she has begun to find ways to live with her grief including how her work has changed.Jenn...
2023-02-2346 min
Families Matter MostEp 89 How to Reduce Your Anger NowYou're not as bad as you think. Does your Anger make you feel like a bad person? Does your Anger make you think there is no hope? If so, today's episode is for you. You probably aren't as bad of a person as you think you are. I have three tools and a project for you to do today! Go grab your paper and pen for today's podcast as we look at our anger and do a little activity. Love what you hear? Subscribe to Families Matter Most on your favourite podcast provider.
2023-02-2219 min
Single Smart Female312 The Type Of Men That I Dislike The Most And A Story About Notorious Serial Killers Dean Corll And Elmer Wayne Henley Jr. - Dating Help With Single Smart FemaleThere are so many things to love about men believe it or not, but I confess there are a few types of men I dislike significantly and don’t think you should date. Plus it’s a true crime episode. IMPORTANT LINKS MENTIONED: Learn to have boundaries when dating >>http://www.datingboundaries.com/ Want to surprise Jenn and show Single Smart Female your love? XO!!! >>http://jennburton.com/nostrings XO, Jenn
2023-02-1620 minSingle Smart Female312 The Type Of Men That I Dislike The Most And A Story About Notorious Serial Killers Dean Corll And Elmer Wayne Henley Jr. - Dating Help With Single Smart FemaleThere are so many things to love about men believe it or not, but I confess there are a few types of men I dislike significantly and don’t think you should date. Plus it’s a true crime episode. IMPORTANT LINKS MENTIONED: Learn to have boundaries when dating >>http://www.datingboundaries.com/ Want to surprise Jenn and show Single Smart Female your love? XO!!! >>http://jennburton.com/nostrings XO, Jenn
2023-02-1620 min
Renewed Mama | Parenting Tips, Reduce Overwhelm, Communicate Better, Speak Life, Strong Mom MindsetStay Calm When Your Children are Not with Jenn Dean from Families Matter MostDoes your child have big emotions that come out as temper tantrums, meltdowns, embarrassing moments in Walmart, slamming doors, rolling their eyes at you or clamming up?
You might be the Mama, but you have big emotions, too. Pressures. Stresses. Overwhelm. And while you are the adult, you lose it sometimes, too.
How can you stay calm when your children are not? How can you help your children to calm down and self-regulate, too?
Also, how can you encourage your children to obey the first time with a happy, willing heart?
...
2023-02-091h 01Families Matter MostEp 88 Growing Your Kids Self EsteemThis week we have an awesome activity so grab that paper and pen and let's get started! Have multiple kids? Grab a few pages. This will be a good one! In this week's episode, we are going to look into the words our kids believe. The things our kids do that frustrate us, or make us happy. Do you see a link between their beliefs and your frustrations? We as parents can build our kids up and help them succeed when we pinpoint the beliefs, struggles, and lies. But pin pointing these can be tough. Wh...
2023-02-0917 min
Families Matter MostEp 87 When Life is Absolute CrapToday, I want to talk to you about life. Life from a dramatic point of view, if you know teens they will be honest and dramatic sometimes. As adults, we often try to be little the struggles. Unfortunately, the longer we push those struggles away and don't deal with them the worse it gets! So instead of avoiding the big emotions, we are going to work on accepting our experiences and make the healthy changes to succeed! I have the 5 steps for you, when life feels like absolute crap! Love what yo...
2023-01-2521 minFamilies Matter MostEp 86 The Mindset You Need to Reach Your GoalsAre you ready to make some changes for the New Year? Or this week depending on when you are listening? Our mindset can make a huge difference when it comes to reaching our goals. This week I am sharing five great questions to ask yourself about your goals. Five fantastic questions to help change your mindset and help you make those goals reality. Go grab a pen and paper and join me today as I share 5 questions, you should answer to help you succeed at your goals. Answer these five questions to...
2023-01-2018 min
The Mental Health & Wellness ShowParenting with Jenn DeanIn this podcast, I had the pleasure of interviewing Jenn Dean.Biography:Jenn Dean is a parenting coach who founded Families Matter Most, an organization that helps families thrive. Having faced difficulties and challenges in her own parenting, she knows firsthand just how tough it can be! Jenn speaks online and all over Canada offering practical tools to families through private coaching, seminars, camps and workshops. Families Matter Most material is tailored to reach the heart, and the tools really work. Jenn's teaching style is lighthearted and empathetic- nojudgment here!
2023-01-1133 min
Urstoria - It's Your Story - Tell it!UrStoria - Planning Margin in Professional Pursuits - Dean McAlisterOn this episode we discuss practical ways to build margin into your calendar, week and year to maximize your impact at work and remain true to your own self-development. It's Your Story. Create it, write it, tell it. www.urstoria.com Some of the resources mentioned in this episode are: How to Stay Focused When You're Working From Home by Elizabeth Grace Saunders. Harvard Business Review, Sept 28 2017 Good to Great by Jim Collins Lessons From a Life in Motion https://www.amazon.com/Lessons-Life-Motion-Jennifer-Wegrzyn/dp/1543995845 Gue...
2023-01-0434 min
Families Matter MostEp 85 Are Your Kids Grateful? (Christmas Special)Grateful Christmas Special is Here! Kids can forget how many blessings and good things they have in their life. It's typical for kids to want the fun to continue, and slip into selfishness. Just like us. Once we start looking for the negatives in our lives, we always find lots of them. I'm going to share some strategies for mom and dad to model gratefulness before Christmas is here. I have strategies to help you feel less "annoying" while reminding your kids to be grateful. And lastly, strategies to help your whole family see a hea...
2022-12-1616 minFamilies Matter MostEp 84 Is your kid a jerk?!Ever wonder if your kid is a sociopath? Here are three tips to help you raise good, kind humans. Mama's you are doing a great job, even if this season seems questionable. Your sociopath child can become a SUCESS, and here are three tips that will help you get there. Looking for more podcasts on this topic: Growing Up & Raising Kids in the Spotlight Defiance: When the Kids say NO! Growing Your Kids Self Esteem
2022-10-2619 minFamilies Matter MostEp 83 The Truth About Why Your Child is Lying (Case Study Series)We're going to learn from Amanda and Tim, and their 9 year old daughter Rach, who was struggling with lying. They were at the ends of their rope, nothing was working to stop the lying. We uncovered what was behind it, and found a solution. These podcasts are examples of the kind of freedom my clients experience in areas of their life. If any of their stories resonate with you, maybe it's time for you to work on yourself too! Click this link to book a free strategy call and let's have an honest conversation. Would y...
2022-10-1219 min
Families Matter MostEp 82 Lose Weight and Keep it Off (Case Study Series)Jenna has lost weight many times. When she was younger she liked to workout and went to exercise classes. If she wanted to lose weight she could just give up carbs and sugar and the pounds would melt away. She lost 40 pounds doing the Keto Diet a few years ago, and she loved it, but she couldn't maintain it and over time the weight crept back. Jenna wanted to lose the weight, but more than that, she wanted to have more energy and feel comfortable in her own skin. She was sick of feeling self-conscious and constantly...
2022-09-2826 minFamilies Matter MostEp 81 Tara the Control Freak (Case Study Series)A Case Study Series: Have you ever wondered what coaching, counselling, or mentoring is about? This case study series will give you a front row seat of what these look like. Are you a control freak? This weeks case study, Tara reaches out knowing she was struggling and feeling constantly annoyed. Tara thought she she was at the point of burn out. Tara also knew what her goals were but couldn't reach them alone, she wanted to stop yelling and be more positive. Can you relate to how Tara feels? If so, join u...
2022-09-2118 minFamilies Matter MostEp 79 Time Management (An Extra 2 Hours a Day!)Two more hours a day??? Here is the bonus episode answering the biggest question I have had this month. How do I get two extra hours in my day? You may not like the answer to this, but guess what?! I have some great advice and tips for this! Join me this week, for the bonus episode in our Time Management Series. We have spent four weeks breaking down all the pieces to better balance and manage time in one's life. If you haven't listened yet, go listen to the entire series. You will see g...
2022-09-0822 minFamilies Matter MostEp 80 Bringing Up The Past (Case Study Series)A Case Study Series: Have you ever wondered what coaching, counselling, or mentoring is about? This case study series will give you a front row seat of what these look like. Better yet, this weeks case study is a study on Jenn's own personal journey. Jenn goes deep and shares some raw truths that she had to work through to be a better mom, wife, coach, and person. Join us this week, to hear Jenn's story. These podcasts are examples of the kind of freedom my clients exper...
2022-09-0622 minFamilies Matter MostEp 78 Time Management (3 Tips that Changed my Life))Starting your week off strong definitely makes a difference. When you know what's ahead for the week do you find yourself less stressed? Today I am sharing my tips that have helped me feel peace and calm when it comes to my schedule. During this four week series, I am going to break down four pieces of Time Management that I have found will help pull you out of this rut. This week, I am diving into the tips that changed my life! These podcasts are examples of the kind of freedom my cl...
2022-08-3121 minFamilies Matter MostEp 77 Time Management (The Calendar)Are you wondering now what? I've had two weeks of learning about why I'm struggling with my time, but how do I start to see change? This week, we will be pulling out our calendars and refocusing on how to bring balance to our calendar. No guilt. Balance. During this four week series, I am going to break down four pieces of Time Management that I have found will help pull you out of this rut. This week, I am diving into our calendars. What are we needing more of? What is missing from our ca...
2022-08-2422 min
Families Matter MostEp 76 Time Management (Competing Goals)Do you feel like you can never win? You might be succeeding at work, but feel guilty for letting your house and family time decrease. You completed that huge to do list last week, but can barely get out of bed this week. This cycle is hard, and as women, it's often linked to our hormones. Over the next four weeks, I am going to break down four pieces of Time Management that I have found will help pull you out of this rut. This week, I am breaking down our competing goals, and finding s...
2022-08-1724 min
Families Matter MostEp 75 Time Management (The Big Picture) Do you feel like all your time is spent being a mom? Chores, work, teaching, or chauffeuring your children all day long? This is a draining cycle that many parents experience throughout their life. Over the next four weeks, I am going to break down four pieces of Time Management that I have found will help pull you out of this rut. This week, I am breaking down the Big Picture of our goals, our dreams, and our success. Why are we doing the the things we do? Is it even important? Does it matter?
2022-08-1021 min
Families Matter MostEp 74 Exhaustion, Overwhelm and Burnout (Three Buckets)Could you handle one more thing in your life? If one more person needed you for something, would you fall apart? You're not alone if you feel like you give away every last bit of energy. There's nothing left, and you feel exhausted and defeated. Let's climb out of this pit! Here are three big buckets that can help you decipher where to start: Loneliness Exhaustion Stress Pick one of these and take one small baby step, and I promise it will feel great. You'll hav...
2022-07-1323 min
Good Life Conversations with Dean WilsonJenn RodriguezJenn is a firecracker of a woman! As the Nursery Director of Growing Works, a program of the Turning Point Foundation, she doesn't back down from a challenge. She helps those receiving mental health and substance abuse support develop meaningful employment in the plant nursery and has big plans for the future! Come listen to an inspiring conversation between Jenn and our host Dean Wilson. To learn more about all what Growing Works does or if you just need some great plants, visit their website here!
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2022-06-1626 min
Families Matter MostMarriage Killers - Part 3 (Be a Cheerleader)My husband Sean joins me in this podcast to talk about our journey to get to a great marriage where we can honestly say we're best friends. . How did Sean and I get from tolerating each other- to here? If you're ready to do the work to have a great marriage, here's where to start.
2022-05-1831 minFamilies Matter MostMarriage Killers - Part 2 (The 4 Predictors of Divorce)The four predictors of divorce: criticism, defensiveness, stonewalling and contempt. Let's review what they are and how they hurt us, and then determine how to change. I know we all want a happy marriage, so let's figure this out! Even if you're doing well, this podcast will help you know what to look for and what you can do to make your marriage even better! Based on research by Dr John Gottman.
2022-05-0429 minFamilies Matter MostEp 71 Marriage Killers - Part One (Extreme Words)There are common pitfalls in marriage that trip us up. Some of them are complicated, but some of them are just plain dumb. The words we use to make our point can destroy relationships. Too often, one person will make a statement that derails the whole point of the conversation and next thing we know there's an argument about whether some particular wrongdoing happened on Tuesday evening or Wednesday morning. We've missed the point, and now we're arguing about semantics. How about you never use these statements again ever? Well, try. My hus...
2022-04-2017 minFamilies Matter MostEp 70 Help! My Kid Keeps Lying!What is a lie? Why do kids do it? And how can we get them to stop?!! I get these questions a lot! Usually parents are at their wits end- they've tried everything they know and nothing has worked. Seriously, lying is a difficult behavior to deal with (as you'll hear in this podcast!)Let's talk about the difference between lying and storytelling, when to use consequences, and strategies to help your kids choose honesty. You haven't ruined your kids! There's lots of ways to help them learn to tell the truth. Keep trying to reach th...
2022-03-3025 minFamilies Matter MostMom Self Care with Teresa WeidrickMoms, dads, parents, homeschoolers, recently forced to be at home parents join me and Teresa for self -care talk. Teresa has twenty -one years of experience as a parent and can say after only a few years in she hit the "walls." She asked the question "Who am I?" Teresa felt lost and done, so she decided to spend a lot of time learning boundaries and self-care tools. In today's podcast we are sharing these tools so don't miss it! For more information: www.familiesmattermost.com Teresa Weidrick on Instagram @homeschool_ma...
2022-03-0924 minFamilies Matter MostThe 3 Enemies of Success and HappinessI read a study that asked uber successful CEO's what held them back in life, and their answers are the same that I hear every day working with families. Whether it's running a multimillion dollar business or managing a busy household, you can develop the habit of contentment in life. If you want to bring more joy into your life, this podcast episode is for you! I think you'd love these ones too! Episode 63: Don't Quit On What You're Called To Do Episode 42: Feeling Overwhelmed? Episode 39: You Are A Li...
2022-02-2341 min
Families Matter MostEp 67 People Pleasing & Feeling GuiltyThis podcast is all about how we blame ourselves for everything! "I can't believe I'm so selfish..." "I'll never be enough." "Of course I blew it again." Have you said these to yourself? If so, this podcast is for you. For more check out www.familiesmattermost.com
2022-02-0235 min
Urstoria - It's Your Story - Tell it!UrStoria 18 - Leader Letting Go - Dean McAlisterIn this episode we discuss Leaders Letting Go. Dean McAlister shares a specific recent example of him letting go as a leader and we talk generally about why, how and when letting go can make space to unleash potential in you and your team. Resources mentioned in the episode: CliftonStrengths (StrengthsFinders 2.0): https://www.gallup.com/cliftonstrengths/en/home.aspx Dean McAlister LinkedIn Profile: https://www.linkedin.com/in/deanmcalister/ Click here to purchase Lessons From A Life in Motion
2022-01-3035 min
Families Matter MostMaking Time for Yourself with Lisa FletcherThis week on our podcast we have a special guest Lisa Marie Fletcher. She is a mom of 5, homeschooling mom, and an author! As a mom her best advice is to lower the bar. Whether you homeschool or not, she has some great tools to help you carve time into your day for your dreams, successes, and so much more. There are ways to make your dreams come true while homeschooling, or while being the best mom you can be. Lisa knows it's hard to find time to fit everything in you need. W...
2022-01-1930 min
LeadovationJenn Grace: Why Thought Leaders Need to be AuthorsIn this episode, Dean Newlund and Jenn Grace discuss:Why you should find your nicheWriting for your target clientHow you can start writing nowBenefits of writing a bookKey Takeaways:Find your niche by evaluating the data points in your business, looking at your client base, and seeing what they all have in common. Going niche and narrow is the only way to go.Don't write for everybody. Start with the question of who you are writing for, and ask what problem you're solving. You can make a book by writing one word at a time. S...
2022-01-1141 min
Talking WeirdDean and Jenn talk Halloween and Horror MoviesTalking Weird's hosts Dean and Jenn launch into a fun and fast moving conversation about Halloween, astrology, and horror films. Films they chat about include HALLOWEEN 3: SEASON OF THE WITCH, John Carpenter's original HALLOWEEN (and HALLOWEEN 2), as well as Rob Zombie's remakes and his HOUSE OF 1000 CORPSES, THE DEVIL'S REJECTS, and LORDS OF SALEM. They also talk POLTERGEIST, NIGHTMARE ON ELM STREET, SILVER BULLET, PRINCE OF DARKNESS, CHILDREN OF THE DAMNED, ROSEMARY'S BABY, Larry Cohen's IT'S ALIVE franchise, and Don Coscarelli's PHANTASM franchise. Dean and Jenn also remember some TV programs and mini-series: From IT'S THE GREAT...
2021-10-2755 minUrstoria - It's Your Story - Tell it!UrStoria 17 - Moving the Middle - Dean McAlister UrStoriaThis conversation applauds "B" players in organizations, their contribution to results, execution and change management. While the "A" and "C" players can attract more attention, it's the "B" players who are the lifeblood of the organization and vital to the execution of any strategy. Thank you to guest Dean McAlister for his insight. How does this fit in with your story? Have you ever been successful in an initiative because you focused on the Middle? Go to our website to contact us or to see the references mentioned in the episode - www.urstoria.com.
2021-10-1434 min
Families Matter MostTen Pounds DownOn the fence? This isn't for you if you think maybe you'll give losing weight a try. This is for you if you desperately want to feel stronger and lighter, inside and out. This is for you if you've had success in the past but it didn't last. This is for you if you already know what to do- you just need someone to hold you accountable to actually do.the.things! Jenn Dean is a Life Coach, Personal Trainer and trained in Nutrition Periodization strat...
2021-09-1532 min
Redeemed and Restored with Athena Dean HoltzWhat true beauty really is with Jenn Gotzon & Jim Chandler!On today’s episode, Jenn Gotzon & Jim Chandler. In today’s episode, we welcome Jenn and Jim who released their movie, ‘The Farmer and The Belle Saving Santaland” in the middle of the pandemic yet, saw how God was working through their message. They discuss how beauty is found in Jesus and how God truly works …
What true beauty really is with Jenn Gotzon & Jim Chandler! Read More »
The post What true beauty really is with Jenn Gotzon & Jim Chandler! appeared first on Athena Dean Holtz.
2021-07-2100 min
The Terminally Unique PodcastEpisode 14 - Jenn HTTUP welcome's Jenn H to the podcast this week. She gives us prime examples of the insanity of her disease and addiction, coupled with powerlessness and unmanageability. Listen in to another amazing journey to recovery!Support the show
2021-05-0451 min
Families Matter MostThree Things To Get Through Hard TimesWhat do you do when you're in a hard season? Stress might cause you to explode and take it out on the people around you, or implode and give up altogether. Do you burn up or burn out? When you're under pressure, there are three things you need to stay connected to in order to come through it. If you're in a hard place right now, I need you to focus on these three things only. Everything else can fall apart if it needs to, but these are your lifelines… this is wh...
2021-04-2929 minFamilies Matter MostSeven Year OldsI get more emails from parents of 7 year old's than ANY OTHER AGE! Kids aged 6-8 experience a unique developmental hurdle and it changes everything- you used to be able to give an instruction, but now there's constant pushback. Your sweet 4 year old has now become willful and defiant. Is it like they've regressed back into emotional outbursts and tantrums? It feels like you're in the twilight zone but you're not crazy! Let me help you reach the hearts of these mysterious kids. Navigate this phase well and it will pay off down the road- I promise!
2021-04-0130 min
Families Matter MostWill Your Kids Be Ready To Launch? (Chores: Part 2)We have a BONUS podcast this week! I've received so many great questions about how to get started teaching kids responsibility that I created another podcast to help you! Some feedback from parents: "It's easy to get overwhelmed and not know where to start, but now I finally have a rough plan. I know it will look differently for each of my kids, but at least I can make sure we get some great life skills started." "I wish I knew more when I left home. So it's encouraging to know th...
2021-03-1223 min
Redeemed and Restored with Athena Dean HoltzNew “She Writes for Him: Stories of Living Hope” Authors Missy Linkletter and Jenn Dafoe-Turner share their Romans 8:28 storiesThe post New “She Writes for Him: Stories of Living Hope” Authors Missy Linkletter and Jenn Dafoe-Turner share their Romans 8:28 stories is from Redemption Press – Christian Book Publisher and Bookseller.
The post New “She Writes for Him: Stories of Living Hope” Authors Missy Linkletter and Jenn Dafoe-Turner share their Romans 8:28 stories appeared first on Athena Dean Holtz.
2021-03-1000 min
Talking 306 PodcastJenn DeanJenn Dean is a Regina-based family coach and host of the podcast "Families Matter Most".
As part of the Saskatchewan Podcasters Series, host Dale Richardson speaks with Jenn about her life and career, including growing up in Ear Falls, Ontario; how her parent’s story shaped how she is as a parent; how she met her husband and their journey to Saskatoon; how she started family coaching; her podcast, Families Matter Most; and much, much more.
The Talking 306 Podcast is an original Saskatchewan podcast that's hosted and produced by Dale Richardson, and is a proud me...
2021-03-0254 minFamilies Matter MostSetting Healthy Goals with JacquelynHow many times have you said, "This is it, I'm doing it, I'm going to lose weight!" The first couple of days, you were gung ho and ready to work, but it was tough. The next few days were a grind, but you were determined- and it got tougher. By the end of the week the world was falling apart, nothing was working, everything was a huge struggle and then the brownie buffet came calling. Ever been there? You're not alone. It is possible to lose weight and live healthier, you just need t...
2020-10-1427 minFamilies Matter MostWhat is AnxietyWhat are the symptoms of anxiety? How is it different from stress? In this podcast, coach Jenn Dean explains what anxiety feels like and what are the signs that it's getting worse. She talks about Three Levels of Anxiety- and the symptoms aren't what you would think! Let's grow in empathy for ourselves and the people around us. www.familiesmattermost.com for more details.
2020-09-1635 min