Shows
Life Beyond the Scale with Jenn and ErinGray Divorce: What Do Hormones Have To Do With It?Divorce rates are rising among women in midlife — especially during the years of perimenopause and menopause. Is there a connection between shifting hormones and relationship breakdowns?In this episode, we unpack the science behind “gray divorce” — the emotional and biological changes that happen as estrogen and progesterone fluctuate — and how they can impact mood, communication, and connection.🧠 You’ll learn:How hormonal changes affect emotions, patience, and intimacyWhy menopause can magnify stress in relationshipsWhat science says about depression and mood swings in midlifeReal strategies couples can use to reconnect and thrive during this stageHow hormonal ch...
2025-10-3126 min
Be JennuineEmpowering Women with Health Innovation with Danielle ForsgrenIn this episode of Be Jennuine Podcast, host Jenn Gray welcomes Danielle Forsgren, known as the Legally Diva, to discuss her journey in women's empowerment and health innovation. Danielle shares her experience in creating a groundbreaking medical device that enhances microcirculation, helping individuals manage pain and improve their overall health. The conversation delves into the challenges of FDA approval, the opioid crisis, and the importance of alternative medicine. Danielle emphasizes the significance of community support, nutrition, and living authentically as key components of wellness.Your story matters and your authenticity is your superpower.Microcirculation is crucial for overall...
2025-10-0935 min
Be JennuineThe Brain Behind Breakthroughs: Thriving Through Authenticity with Danita YoungIn this episode of Be Jennuine, Jenn Gray sits down with transformational coach and entrepreneur Danita Young for a deep and honest conversation about what it really takes to live in alignment. From her early struggles with identity to building a mission-driven life and business, Danita shares the pivotal mindset shifts that helped her move from survival mode into thriving.They explore how your brain chemistry plays into fear, comfort, and change—and how to rewire it to support your growth. You’ll learn how curiosity can be your greatest tool, why failure is just...
2025-06-1942 minBe JennuineFrom Corporate to First Female Fire Chief | Rebecca Strobl’s Bold Leap into PurposeIn this powerful episode of the Be Jennuine Podcast, Jenn Gray sits down with Rebecca Strobl—retired fire chief, trailblazer, and founder of New Day Education and Motivation. Rebecca shares her remarkable journey from a successful corporate career in security to becoming the first female fire chief in her region.After surviving a life-altering car accident, Rebecca found herself at a crossroads. What followed was a series of bold decisions, rooted in purpose, service, and deep authenticity. Her story is one of resilience, reinvention, and the kind of leadership that doesn’t just break ceil...
2025-06-121h 05Be JennuineMindset Shifts & Parenting with Intentionality with Renee VeeIn this episode, Jenn Gray and Renee discuss the journey of self-discovery, the importance of authenticity, and the impact of personal development on both personal and professional growth. They explore the challenges of entrepreneurship, the significance of mindset, and the role of community in fostering resilience. The conversation also touches on parenting, emotional intelligence, and the necessity of creating a supportive environment for growth. Ultimately, they emphasize that embracing one's true self is essential for success and fulfillment in life. Happy Mother's Day to all you moms out there!! Authenticity is a superpower that everyone possesses.Personal development...
2025-05-0853 minBe JennuineWhy Do We Feel Stuck?In this episode, Jenn Gray explores the themes of authenticity, personal growth, and the journey of self-discovery. She discusses the common feeling of being stuck in life and the societal pressures that contribute to this sensation. Jenn emphasizes the importance of recognizing one's passions and purpose, and how they can lead to a more fulfilling life. She encourages listeners to shift their mindsets, embrace change, and take actionable steps towards their dreams, regardless of external opinions.Follow Jenn on Social Media- @imjenngrayTakeaways:Your story matters and your authenticity is...
2025-04-2318 minBe JennuineFrom Soldier to Health Coach with Neil FrenchIn this episode, Jenn Gray interviews Neil French, a dedicated CrossFit coach and former US Army soldier, who shares his journey from military life to health coaching. Neil discusses the importance of nutrition, sleep, and recovery in achieving holistic well-being. He emphasizes the need for a balanced approach to health, incorporating movement, mindset, nutrition, and recovery as essential pillars. The conversation also touches on the significance of mindset in personal growth and the individualized nature of health and fitness journeys.takeawaysNeil emphasizes the importance of sleep for recovery and overall health.Understanding nutrition is crucial for achieving...
2025-04-1644 minBe JennuineNavigating BurnoutIn this episode, Jenn Gray explores the themes of entrepreneurship, burnout, and the importance of understanding one's 'why.' She discusses the challenges faced during the 'messy middle' of pursuing dreams and emphasizes the significance of consistency and showing up, even when results are not immediately visible. Jenn encourages listeners to find joy in their journey and to not give up, as their stories and experiences can inspire others.Your story matters and your authenticity is your superpower.The only way you fail is if you give up.Burnout isn't just exhaustion, it's disconnection.The...
2025-04-0923 minBe JennuineWellness Stacking with Dr. John D'AmbrosioJoin Jenn Gray and Dr. John D’Ambrosio for an eye-opening conversation on holistic health and the mind-body connection. Dr. D’Ambrosio shares his innovative wellness techniques—from body scans and the BioCharger to emotional healing and deep sleep optimization—uncovering how emotional trauma impacts physical health. They dive into the power of collaboration in treatment, the benefits of grounding, and the science behind fasting. With a focus on authenticity and self-ownership, this episode offers practical steps to improve wellness through movement, nutrition, and self-care.Dr. John D'Ambrosio is on a mission to revolutionize wellness.Body sca...
2025-03-2645 minBe JennuineUnlocking Peak Performance with Rob TraczIn this episode, Rob Tracz shares his journey from a challenging childhood to becoming a prime performance strategist. He discusses the importance of self-awareness, personal development, and the pivotal moments that led him to entrepreneurship. Rob emphasizes the significance of core values and how they guide decision-making in both personal and professional life. His story highlights the impact of loss and the lessons learned from it, ultimately inspiring listeners to reflect on their own paths and values. In this conversation, Rob Tracz and Jenn Gray explore the themes of authenticity, resilience, and the importance of personal growth in coaching...
2025-03-1939 min
Better HumansBetter Humans Ep. 4 - Jenn GrayWelcome to the BETTER HUMANS! 🙌
This is our fourth episode where I sit down with Jenn Gray. We talk about Jen's radical shift to daily publishing, what that's done for her confidence and authenticity, as well as the 10,000 hour rule and how we're all just beginning. Jenn has some amazing stories about her teenage years, growing up with an alcoholic father, what she's overcome in the process of becoming her most authentic self - don't skip a minute of this packed episode!
Subscribe to help yourself and others amplify change and impact with entrepreneurship and business!
We're also on Spotify and...
2025-03-1252 minBe JennuineUnexpected Friendships and Pivots with Gretchen KornutikIn this episode, Jenn has a heartfelt conversation with Gretchen Kornutik, exploring themes of authenticity, networking, and personal growth. They share their unexpected friendship that blossomed through networking events and discuss the importance of being genuine in both personal and professional realms. Gretchen recounts her journey from childhood to becoming a successful property manager and entrepreneur, emphasizing the significance of core values and the ability to pivot in the face of challenges. The conversation highlights the power of community, the necessity of seeking knowledge from others, and the role of authenticity in business success.
2025-03-0554 min
The Gaslit Truth PodcastWestern Medicine Has Gaslit You with Heather Gray, Comedian and Functional Diagnostic NutritionistSend us a textWhat happens when humor becomes a healing tool? Join us as we unravel the transformative journey of Heather Gray, a functional diagnostic nutritionist and bioenergetic practitioner, whose battle with chronic illness, including Lyme disease and autoimmune disorders, is both inspiring and deeply personal. Heather's story traces her path from a trauma-filled childhood and medical gaslighting to finding resilience through comedy. Her experiences highlight the power of functional medicine and the importance of not letting chronic illness define one’s life, offering a unique perspective on the intersection of health and humor.Cu...
2025-03-0453 minBe JennuineDetox Your Life: A Journey to WellnessIn this vibrant episode, host Jenn Gray takes you on an exhilarating journey of personal transformation. She shares her own experiences with detoxing life, emphasizing the power of health, a positive mindset, and nurturing relationships. Jenn highlights the importance of embracing intentional habits and eliminating toxic influences that hinder our true potential. With her signature enthusiasm, she encourages you to recognize and break free from negative patterns, empowering you to make conscious choices that elevate your life. Tune in and discover how to unleash your authentic self and live a life that truly shines!
2025-02-2630 minBe JennuineEverybody Has a Story with Logan LewisIn this episode of Be Jennuine Podcast, Jenn sits down with Logan Lewis, host of Your Morning Drive, a podcast that keeps listeners entertained, informed, and motivated as they take on the day.
Logan is passionate about real conversations, personal growth, and bringing authenticity to every interaction. Together, they dive into the power of being genuine—both behind the mic and in everyday life.
Tune in as they discuss how showing up as your true self can build deeper connections, create new opportunities, and fuel success in business and beyond.
Co...
2025-02-051h 01
Bioenergetics BeatThe Time to Fight Breast Cancer is Before You Get It: Prevention is Key with Dr. Jen Simmons and Heather Gray FDN-PEpisode 69: Dr. Jenn Simmons, an integrative oncologist, author, and podcast host, is pioneering a new approach to breast cancer care—focused on prevention rather than treatment. As the author of the best-selling book The Smart Woman's Guide to Breast Cancer and the host of the popular podcast Keeping Abreast with Dr. Jenn, she shares her expertise on how to prevent breast cancer and promote holistic health. Dr. Jenn is revolutionizing the way we approach cancer diagnosis, treatment, and screening with a focus on functional medicine and lifestyle changes that support long-term wellness.
Her journey in...
2025-02-0437 min
Be JennuineReclaiming JOY in Your Holiday SeasonJenn discusses the challenges of navigating joy during the holiday season, especially after experiencing grief. She emphasizes the importance of acknowledging pain to rediscover joy, creating new traditions, and shifting expectations to focus on gratitude. Jenn shares personal stories and practical tips for building a support system, finding joy amidst chaos, and honoring grief through acts of kindness. Ultimately, she encourages listeners to embrace their authenticity and create meaningful memories with loved ones during the holidays.takeaways
Authenticity is a powerful tool for personal growth.
Reclaiming joy after grief is a vital process.
Acknowledging pain is essential to...
2024-12-0529 min
Your Morning DriveA Story About Being Genuine & Restarting at 40 w/ Jenn GrayWelcome to Episode 380 of Your Morning Drive, a Hammerhead Creations original show.This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. Jenn Gray is my guest today. She is a visionary entrepreneur and single mama of four! She embarked on a transformative journey by betting on herself at the age of 40 and choosing to rebuild a life she was proud of! She is the host of, the “Be Genuine with Jenn” podcast- where her mission is for you to know your authenticity is your superpower.Sponsors:Drink Goo...
2024-09-241h 14
Keeping Abreast with Dr. Jenn61: Discover the Top Cancer-Fighting Foods That Experts Swear By with Liana Werner-GrayIn today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the context of cancer. Liana shares her personal journey of overcoming cancer through a natural, plant-based diet and emphasizes the importance of replacing processed foods with nutrient-dense alternatives.In this episode you’ll:Discover Top Cancer-Fighting Foods: Explore the benefits of sulforaphane-rich broccoli sprouts, cacao, an...
2024-09-0355 min2024-08-1720 min
Love to See It with Emma and ClaireJenn Tran Has Thoughts On Her Men’s TomfooleryJenn Tran is here on the pod! With everything that’s gone down this season– and last episode’s cliffhanger– there is lots to dive into with the Bachelorette herself! We’ll discuss the real story behind the new contestant, how she felt about all the drama with the men, and what it’s like to watch back your own personal growth on national TV. Plus, we touch on some of the news & gossip of this season, including a primer on newcomer, Matt!1:30 - News & Gossip19:00 - Jenn Tran Interview
To learn m...
2024-08-0256 min
Be JennuineEpisode 23- Becoming Unduplicatable w/Emily Jane SarroffToday, the podcast goes international all the way to Australia, and I am so honored to have the incredible Emily-Jane Sarrof with us. Em’s mission is to show entrepreneurs that their potential is truly limitless. She's a graduate of Architectural Design, a Jay Shetty Certified Life Coach, a powerhouse Business Mentor, a social media icon, the host of the Empower with Em Podcast, and a six-figure business owner. Get ready to be inspired and empowered as we dive into her journey and learn how to break through the barriers of mindset and skillset to achieve greatness. Check out her po...
2024-07-1347 min
Living by Oak ValuesFinding Peace in the Hustle: Jenn Gray’s Guide to Tranquility in a Busy LifeJoin us this week on "Living by Oak Vlaues," In this enlightening episode, we sit down with Jenn Gray, a seasoned professional and mindfulness advocate, to discuss the invaluable role of peace in her bustling life. Balancing a demanding career and personal responsibilities, Jenn shares her insights on how cultivating inner peace has become her anchor amid the chaos.Whether you’re juggling a busy career, managing a household, or simply seeking a more balanced and peaceful life, this episode offers valuable insights, practical tips, and inspiring stories to guide you. Tune in to discover how Je...
2024-07-1232 minLove to See It with Emma and Claire‘Bachelorette’ S21e1 Premiere: Meeting the Jenn-tlemenThe Bachelorette is back and the Jenn-ergy is palpable! The men are arriving at the new mansion with all kinds of limo exits from balloon harnesses, fancy cars, face bandages, and plenty of shots. Jenn’s looking for a fiery, ruthless, reckless love. Are any of these men up to the task?
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2024-07-091h 50Love to See It with Emma and Claire‘Bachelorette’ S21 Cast Bios: The Boy Bosses Are Here For Jenn’s HeartIt’s time to gear up for Jenn’s season of The Bachelorette with a deep dive into her men! The boy bosses are coming in force this season with plenty of finance bros and entrepreneurs. Let’s hope Jenn is looking for a guy in finance!
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2024-07-021h 54
Be JennuineEpisode 22- Look in the MirrorLook in the mirror. Those eyes deserve peace, freedom and clarity. You were created for greatness and I hope this quick episode reminds you of that!
2024-06-2919 min
Be JennuineEpisode 21- Soulful Prosperity with Jenn MaherToday we are diving into the inspiring journey of a woman who chose to go all in on her dreams of helping others find their Soulful Prosperity! Jenn Maher, is a mom, entrepreneur and life coach who rewrote her life's script of a super successful real estate career to build a new life of purpose all while stepping into her true, genuine, authentic self.
Welcome to the show my new friend, Soulful Prosperity coach, and someone you’re going to want to connect with - Jenn Maher @jennmahercoach
2024-06-2450 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossNutrition Nugget: Gray HairNutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about gray hair. A listener wrote in after one of our age defying episodes and asked if there is a way to stop grey hair. In this episode Jenn explains what causes our hair to gray and if it is preventable or even reversible! Tune in to learn more! Tune in to learn more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/in...
2024-06-1414 min
"Soulful Prosperity" Talks with Prosperous JennSoulful Prosperity Podcast featuring Jenn Gray 🌟From Single Mom to Self-Aware Powerhouse! 💪✨ Join us as we explore how cultivating introspection and self-awareness unlocks personal freedom. Whether you're in a good space or navigating change, this episode is a reminder that knowing yourself is a lifelong journey. Embrace the process, evolve, and realize you can do anything.Follow Jenn on Instagram @imjenngray
2024-05-2937 min
Be JennuineEpisode 20- A Life of Real Joy with Tom LymanToday we dive into the inspiring journey of a man who embraced his reality of addiction and chose the hard journey of sobriety! Tom Lyman, is a man who rewrote his life's script to build a new life of joy all while stepping into his true, genuine, authentic self.
From battling addiction, rebuilding his life to building his own business, Tom’s transformation is nothing short of inspiring.
But perhaps most importantly, Tom’s story teaches us the value of authenticity. By embracing his true self, flaws and all, he paves the way for others to do the same. In a wo...
2024-05-241h 03
Elite Expert Insider PodcastAchieving Business Growth and Building Global Networks with Reggie GrayWelcome back to another fantastic episode of Podcast! In this episode, we interview Reggie Gray the founder and president of Houston Intercontinental Chamber of Commerce. Learn the evolving challenges in today's business landscape, from economic shifts to navigating international collaborations. He provides valuable insights on business development, emphasizing the importance of strategic relationships, tailored marketing approaches, and the fine art of negotiation across different cultures. Learn More: https://houstonicc.org/ Learn More: https://eliteonlinepublishing.com/
2024-05-2024 min
Wellness SherpaFrom Symptom Stack to Bioenergetic Healing with Heather Gray | Wellness Sherpa with Jenn PayeurChronic conditions are becoming increasingly common, often influenced by a combination of factors like stress, environment, lifestyle, and genetics. These conditions often present as a complex stacking of symptoms that go beyond the physical, highlighting the need to understand and address the underlying root cause that started the whole chain reaction. Holistic methods that look beyond physical symptoms can help people pinpoint where the imbalance is and ultimately create balance in all aspects of their life. Heather Gray, aka The Lyme Boss, is a Functional Wellness Practitioner, best-selling author, speaker, and podcast host. In this enlightening episode o...
2024-04-2029 min
Be JennuineEpisode 19- The Power of FailureYour relationship with rejection and failure literally can change your entire life! This episode, we dive through the power of failure, and how it ultimately creates success in your life! If you find value in this, I would love for you to screenshot and share it to your social platforms, make sure you tag me so I can repost your story! as always, I am cheering you on, and believing your best days are ahead! Never forget that your authenticity is your superpower!
2024-04-1217 min
Incremental UpgradeClosing a Business with Clarity with D'Ana Joi#035 - If you've ever reached a breaking point in your business, how do you know when enough is enough? D'Ana Joi is the host of the recently completed Multipassionate Mastery podcast, and in this candid conversation, she shares the inspiring story of closing her business to start a newly aligned season of life.🎧 To that end, here's what we have for you in today's episode:🍁 Joi's signature approach to thriving as a multipassionate🥷 The dark side of online business💡 How Human Design can help us make heavy decisions💞 The full-circle happy ending in what she's doing now👉 And l...
2024-04-0857 minIncremental UpgradeHuman Design for Business with Leann Wolff#034 - How can we use Human Design to find our dream role or improve our working relationships? Leann Wolff is a Human Design Professional and a BG5 Business and Career Consultant with over a decade of experience, and in today's episode, she explains several practical career applications of the Human Design system.🎧 To that end, here's what we have for you in today's episode:🔌 How BG5 compares to traditional Human Design💸 Where to find the profit potentials and business skills in your chart🤝 How Human Design impacts 1:1 working relationships and small group dynamics👩🏫 Practical BG5 applications that he...
2024-03-2550 min
Bioenergetics BeatImmunity and the healing power of plants with Jenn Payeur and Heather GrayEpisode 25: A life-threatening health issue and the frustration of trying to find a cure sent Jennifer Payeur on an exploration of non-traditional therapies. Her journey led her to discover the healing properties of plants and inspired a determination to share her findings with others.
Jennifer founded Nature Provides, an innovative plant stem cell company with a mission to educate and provide access to plant remedies that detoxify, strengthen, and rejuvenate the cells in the body to enhance immunity, defeat disease, and bring about vibrant health.
In her interview with Bioenergetic Beat Podcast Host Heather Gray, Jennifer describes the process...
2024-03-2030 minIncremental UpgradeMoney Mindset Shifts with Mercedes Collins#033 - If we're starting from zero financially, how can we shift our thoughts and reality from scarcity to abundance? Mercedes Collins is a financial coach who helps young women accelerate their financial goals and build healthy money habits, and in today's episode, she challenges limiting beliefs about money and shares several practical tips about investing for the future while also enjoying the present.🎧 To that end, here's what we have for you in today's episode:🕊 Why abundance is about more than just money💸 How "passive" passive income actually is💰The difference between scarcity and aligned spending🏠 Pr...
2024-03-1250 min
Be JennuineEpisode 18- Peace Out to MOM GUILT!Have you ever been divorced and people say I don’t know how you could give up time with your kids? Have you seen post about why Mom’s to homeschool clearly love their kids more? Have you seen pressure from strangers about being a working mom versus the State at home Mom? Have you felt shame or personal guilt overtime you did or did not spend with your kids? Have you made mistakes and you’re living in that shame instead of living in the present? That’s what today’s episode is all about! I’m breaking down my own journ...
2024-03-0920 min
Be JennuineEpisode 17- The REAL Overcomer- Interview with Paul RobertsToday we dive into the inspiring journey of a business titan turned sober marathon-running, cold plunge enthusiast. Join us as we uncover the exhilarating story of Paul Roberts, a man who rewrote his life's script to build a massive business, all while stepping into his true, genuine, authentic self.
From battling addiction to conquering the business world, Paul's transformation is nothing short of remarkable.
But perhaps most importantly, Paul's story teaches us the value of authenticity. By embracing his true self, flaws and all, he paves the way for others to do the same. In a world filled with masks...
2024-03-021h 05
According To My Astrologer with Kristy GrayBONUS The Cosmic Numerology of 2024 with Jenn KingBONUS episode on this years numerology with The Cosmic Numerologist Jenn King coming in hot 🪐
(00:00) Intro
(07:14) What defines success
(10:15) Fulfilment is success
(12:29) It's a Saturn year
(19:46) Is the number 8 really infinite abundance?
(23:25) Instant gratification over effort
Follow Jenn on Instagram CLICK HERE
Work with Jenn CLICK HERE
Subscribe to The Cosmic Hotline for your daily cosmic fix
Work with Kristy CLICK HERE
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...
2024-02-2834 minIncremental UpgradeRaising Resilient Girls with Kristen Arnett#032 - We sign our girls up for sports to build teamwork or tutoring to support academics or art to enhance creativity, but what are we doing for their emotional well-being? Kristen Arnett is a former fifth grade teacher, a mom of four, and the founder of Meant to Be Me, where she teaches pre-teen girls about confidence, mindset, and self-image. How our daughters see themselves can be a major factor in decisions they make about the kind of life they want to have, and Kristen has several practical techniques to support parents in raising resilient girls.🎧 To...
2024-02-2635 min
Be JennuineEpisode 15- Belief vs Wishful ThinkingIf you believe it can happen that frees your mind to figure out HOW to make it happen!!! Don’t just wish for your dream life- believe it and make it happen!!
2024-02-2313 min
Be JennuineEpisode 14- Self Love Isn’t Selfish!!It’s Valentine’s Day 2024 💘 No matter WHAT your relationship status is- your WORTH never changes!!! This episode will empower and inspire you towards healing and self-love!! Hurt people, hurt people. There is HEALING on the other side of your HURT!!
2024-02-1420 minIncremental UpgradeSetting Your Environment Up for Success#031 - One of the major limiting beliefs I had about returning to self employment during my teaching years was that I couldn't work remotely because I didn't want to work from home. Before COVID, my office consumed my entire living room, so I felt constantly restless and unproductive in my environment — but today's guest changed that for me by welcoming me into the beautiful coworking space where I work now. She's not only the community manager, but also the owner of several small businesses, including Notion for ADHD, where she creates digital systems to help ADHD people work more ef...
2024-02-1228 minIncremental UpgradeSelf Awareness and Intuition in Relationships with Diana Dorell#030 - What if the frustration we sometimes feel with others is ultimately reflecting something back for us to address in the proverbial mirror? Today's special guest, Diana Dorell, is a best-selling author of The Dating Mirror: Trust Again, Love Again, an intuitive healer, and a relationship coach who specializes in helping successful women create loving relationships with healthy boundaries and spiritual balance. To that end, here's what we have for you in today's episode:🪞 How getting to know another person can reflect something deeper in ourselves🙅♀️ A few unhealthy boundaries that can be detrimental in a relationshi...
2024-01-2940 min
Be JennuineEpisode 13- Free Branding!!Your AUTHENTICITY is your SUPERPOWER!! Today we dive into how to maximize the impact of your organic social media reach! No matter what business you’re building or message you’re sharing- today’s episode is for YOU!
2024-01-2315 minIncremental UpgradeNavigating Uncertainty and Starting at Square One with Jessica Ell#029 - Today's special guest is an expert in career transition and one of the most inspiring people I know. Jessica Ell is a life and career coach, author, business coach-in-residence, and the host of the Ill-Advised podcast, and she excels at helping people figure out what they really want out of life and then take action to achieve it. To that end, here's what you can expect in today's episode:♻️ The four squares of the transformational cycle of change📍How to feel grounded in square one💡 Ways to get clear on what you want in a cycle of "I...
2024-01-1557 min
Be JennuineEpisode 12- ResonanceWhat’s your word of the year?? Do you feel like your life is in harmony with your core values and character?! Let’s dive through that thought on today’s episode!!
2024-01-1219 minIncremental UpgradeWhen "Smart" Goals Are Dumb#028 - It's that time of the year, but goal-setting isn't just for New Years. In reflecting on which goals I achieved in 2023 -- and especially which ones I didn't -- one of my key lessons learned this year is that sometimes, "SMART" goals can be dumb.To that end, here's what I have for you in today's episode:🤷♀️ A few examples of my own misguided SMART goals📍Five key takeaways re: when SMART goals are dumb🔥 How goal overload might show up in your Human Design chart✂️ Two practical ways to learn from your own year gone by💡 And as alw...
2024-01-0120 min
Be JennuineEpisode 11- GoldfishHow you treat people says a lot about you as a person! You aren’t stuck. Empathy can be learned, are you willing to make the shift?! More #kindness and #empathy in 2024.
2023-12-2217 min
Be JennuineEpisode 10- Owning Your 2023Are you WHERE you wanted to be at the end of 2023? The major question is... have you OWNED it?!
#2023 #goals #owner #podcast #reflection
2023-12-0721 min
Be JennuineEpisode 9- Hustle & Bustle Mindset ShiftExplore the challenges, joys, and the importance of granting oneself grace amidst the hustle. From juggling work demands to creating magical moments at home, Jenn shares, tips, and empowering anecdotes that resonate with the reality of being a working mom during the festive chaos. Tune in for a dose of inspiration and a reminder that, during this season, it’s okay for working moms to prioritize self-compassion and find joy in the imperfectly beautiful moments.
2023-11-2821 min
Be JennuineEpisode 8- Hardest Person to Forgive!“Look back in forgiveness, forward in hope, down in compassion, and up with gratitude!” - Zig Ziglar
2023-11-1621 min
Be JennuineEpisode 7- Office Depot Biz CardsDelve into this week's episode of our empowering podcast, where we explore pivotal themes: Just Start, Speak It. Do It., and What's It Worth? Gain insights into taking the initial leap, finding your voice, and understanding the true value of your endeavors. Join us in this transformative conversation, filled with motivation and inspiring stories. Tune in for a deep dive into self-discovery and growth. #JustStart #SpeakItDoIt #WhatsItWorth #PodcastDiscussion #Empowerment #SelfDiscovery
2023-11-0820 min
Be JennuineScared Yet?“Scared Yet?” – the podcast that turns fear into fuel and transforms doubts into determination! 🎙️ In this empowering episode, we’re diving deep into the heart of courage and the champion mindset. We all feel scared sometimes, but that doesn’t mean we can’t conquer our dreams. Join us as we explore the power of commitment even in the face of fear.
2023-10-3124 min
Be JennuineEpisode 5- Take Off the ArmorIn this powerful episode,we explore the transformative journey of shedding the armor of protection and embracing the raw beauty of vulnerability. Join us as we delve deep into the liberating experience of living authentically, learning to let go of fears, and finding strength in embracing our true selves. Discover the courage to strip away the layers that shield us from the world and open our hearts to the profound connection that comes with living freely. Watch, share, and embark on the path to embracing your authentic self. Subscribe for more inspiring content on personal growth and self-discovery. #EmbraceVulnerability #LiveFreely...
2023-10-2421 min
Be JennuineEpisode 4- What If??What if? In this thought-provoking episode, we confront the pivotal choice we all face: to lead a life of comfort or embark on a journey of impact. Join Jenn as she explores the untapped potential within, encouraging you to ponder your own choices and their ripple effects. Are you ready to step out of your comfort zone and embrace a life of purpose? Tune in as we navigate the paths of comfort and impact, inspiring you to make decisions that resonate with your truest self. Prepare to challenge your beliefs, ignite your passions, and discover the extraordinary impact you can...
2023-10-1720 min
Be JennuineEpisode 3- Reframe Your StoryYour past is your past! While you can't rewrite it, today we dive into the idea of reframing it! Turning your vulnerability into your superpower! Jenn dives through her story of growing up with an alcoholic father and the diagnosis of Trichotillomania and how those chapters helped create her into the most powerful version of herself!
Please make sure you're subscribed and have left a 5 star review if this podcast is VALUABLE to you!!
Cheering you on! Be genuine!
2023-10-1021 min
Be JennuineEpisode 2- Turn Excuses Into ReasonsJoin our community of like-minded individuals who are committed to living authentically. Don't forget to hit that subscribe button and turn on notifications, so you never miss an opportunity to connect, learn, and grow with Jenn Gray. Welcome to a place where being genuine is celebrated. Let's embark on this incredible journey together!
2023-10-0321 min
Be JennuineEpisode 1- Launch Day!Join our community of like-minded individuals who are committed to living authentically. Don't forget to hit that subscribe button and turn on notifications, so you never miss an opportunity to connect, learn, and grow with Jenn Gray. Welcome to a place where being genuine is celebrated. Let's embark on this incredible journey together!
2023-09-2613 minIncremental UpgradeLearning to Let Go#027 - Letting go isn’t always easy. Even roses grow way more buds than they can sustain, so if we’re not intentionally pruning the proverbial branches, we might be unintentionally blocking something even better. Whether we’re holding on out of fear or by default (or maybe even cutting something off too quickly), this episode is a gentle, practical invitation to lay down that burden and let it go.To that end, here's what I have for you in today's episode:💭 A quick conversation you can have with yourself to let go with clarity and intention...
2023-06-2918 minIncremental UpgradeEducation Side Hustles for Teachers: Tutoring#026 - Of the several education side hustles I've tried, tutoring is by far my favorite. It's completely changed my perspective of challenging students, given me genuine compassion and connection with the kids who were hardest to reach in class — and paid three times more per hour than I made teaching. Working 1:1 was so rewarding that it even inspired me to quit my job to create more room for what feels more fulfilling and aligned. To that end, here's what I have for you in today's episode:💚 Three reasons to love tutoring as a side hustle👩🏫 A few different...
2023-06-0619 minIncremental UpgradeEducation Side Hustles for Teachers: Outschool#025 - As rewarding as teaching can be, it's not exactly the most profitable profession. Luckily, there are many side hustle opportunities for entrepreneurial educators. Outschool is one of them, and if you're willing to put in the work up front, $50+ per hour for the time you spend teaching is well within the realm of possibility — and topic-wise, the possibilities are endless.To that end, here's what I have for you in today's episode:📖 A quick run-down on how Outschool works👩🏫 The four types of classes you can create💰 Which one makes the most money🛠 Pros and cons of the Outscho...
2023-05-1420 minIncremental UpgradeEmail as a Manifesting Hack#024 - Change doesn't happen in a vacuum, and accomplishing something meaningful doesn't always have to be a huge undertaking. Especially when we have a lot on our plates, asking quick questions can help us explore new possibilities, make easier decisions, and even increase our income. Even if we're unclear on the ideal outcome, reaching out or responding to the right people is a really easy way to keep moving forward.To that end, here's what I have for you in today's episode:💌 3 easy email ideas to move the needle on a manifestation💰 the single email that triple...
2023-04-3015 minIncremental UpgradeWhat's Your Decision-Making Superpower?#023 - Everyone makes decisions a little differently, but what we all have in common is that our ultimate inner knowing lives in the body, not the brain. Noticing our own process in small decisions first is a great place to start experimenting, and as we get more familiar with whichever authority superpower we happen to have, we can lean on it more and more. To that end, here's what I have for you in today's episode:💡 7 different types of decision-making authority, from the most common to the most unique🌐 a positive practice to connect with each one 💕 a...
2023-04-1323 min
Gray Area SpotlightGray Area Spotlight: Jenn Getz & AlfieBoth Jenn Getz and Alfie grew up in the UK, but it wasn’t until they each had a calling to Dubai that this powerhouse duo came to be. The pair has worked diligently to face the gender disparity in Dubai, an effort that has paid off and resulted in a residency at Dubai’s #1 nightlife destination, Soho Garden DXB, and a weekly show on the notorious Ibiza Global Radio UAE.
▪️Follow Jenn Getz & Alfie▪️
Instagram - @jennandalfie
Soundcloud - @jennandalfie
Youtube - @jennalfiedjduo349
▪️Follow G...
2023-03-3027 minIncremental UpgradeJob Change Pitfalls to Avoid#022 - Changing jobs can open us to a lot of exciting opportunities and possibilities, not only to upgrade our work situation, but also to reflect on what we really want for ourselves. So before we rush to something new, let's pause to think through what we're taking with us and what we're ready to leave behind. To that end, here's what I have for you in today's episode:4 potential job change pitfalls to avoidmisguided advice that leads to frustration, judgment, or regrethow everyone's decision-making process is differentand as always, a couple clarity questions to help you c...
2023-03-2624 minIncremental Upgrade3 Red Flags That It Might Be Time for a New Job#021 - Most of the articles we see about red flags at work revolve around a toxic boss doing this or a toxic coworker doing that -- but what feels notably lacking to me is the perspective of the person actually making the decision. If you're feeling like it might be time for a new job, this episode is designed to help you look inward so you can use that discomfort to find greater clarity for whatever's coming next.To that end, here's what I have for you in today's episode:3 red flags that it might be...
2023-03-1021 minIncremental UpgradeMeal Prep Tips to Make Healthy Eating Easier#020 - Having a finite amount of time and willpower isn't a weakness. It's just a reality we can work with by making as many of our food decisions as possible on the front end. That way, we can have lots of delicious options on hand without constantly having to make extra decisions. This episode is the antidote to dieting, because rather than trying to follow someone else's plan perfectly, we're simplifying our own and asking ourselves what would make it easier along the way.To that end, here's what I have for you in today's episode:...
2023-02-2217 minIncremental UpgradeMore Energy with Less Caffeine#019 - Caffeine makes an addictive energy promise, but when the scale starts tipping from feeling awake to feeling anxious, the benefit may become less than the cost. I was terrified when I cut back on caffeine that I was going to feel like a zombie staggering through my day, but I was pleasantly surprised to find that my energy levels felt a lot more stable than when I was winding way up on caffeine and then crashing back down every couple hours.To that end, here's what I have for you in today's episode:A few...
2023-02-0930 min
According To My Astrologer with Kristy GrayYour aura is sacred with The Cosmic Numerologist Jenn King E34This episode is dedicated to the ones that have had memorable experiences with healers and teachers…and we’re not talking the good kind! If you’ve ever read something about your Numerology or Astrology and it’s eluded to it being bad or unlucky, well, The Cosmic Numerologist Jenn King is here to debunk this for you. Learn more about Jenn HERE or shop Jenn’s book Cosmic Numerology HERE
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2023-02-0944 minIncremental UpgradeMood-Boosting Habits for Natural Anxiety Relief#018 - Disclaimer: this is not medical advice, which is exactly why I bring it up. When I was at the peak of my struggle with anxiety in my early twenties, medication was the only medical advice that was offered to me. But compared to the compound effect of the strategies in today’s episode, it was also the least effective in the long run. Luckily, we have a lot more power over our mental health than many of us have been led to believe.To that end, here's what I have for you in today's episode:7 fe...
2023-02-0229 minIncremental UpgradeGetting Out of Debt#017 - Getting out of debt can be one of the most challenging long-term goals to conquer, but it can also be one of the most liberating. Long story short, breaking the big, scary number down into realistic goals and ideas makes it all feel much more manageable. Most importantly, giving ourselves the satisfaction of moving the progress bar as frequently as possible makes us more motivated and more likely to succeed.To that end, here's what I have for you in today's episode:A starting point of creating what might be some uncomfortable awareness around the...
2023-01-2619 minIncremental UpgradeDecluttering Kids' Stuff#016 - Letting go of kids' things can be hard. The good news is that we don't have to part with things that genuinely bring us joy, but when it comes to the rest, we could end up projecting our own patterns of clinging to the past onto our kids. Keeping too much stuff often comes from a place of love, but if we get stuck wishing our kids would stay little, we might be missing out on the awesome people they’re still becoming right now.To that end, here's what I have for you in today's ep...
2023-01-1933 minIncremental UpgradeDecluttering for Cash on OfferUp#015 - In the past few years, I've made thousands of dollars selling things I was no longer using on OfferUp, which not only created more space in my home, but also helped me fill that void with more of the things and experiences I did want to create. As much as I love OfferUp for that exact reason, I've also had some pretty frustrating experiences that I hope this episode will help you prevent so your selling experience can be as quick and easy and possible.To that end, here's what I have for you in today's...
2023-01-1223 minIncremental UpgradeA Decluttering Quick Win for Goal Momentum#014 - It's goal-setting season, and if there's something new we're trying to call in, then one of the most powerful things we can do to set that intention is to clear a physical space for it. Sometimes that process can feel overwhelming, so the purpose of today's episode is to create a decluttering quick win to help you gain momentum on your latest goal(s) with an easy, feel-good technique.To that end, here's what I have for you in today's episode:First, we'll pick a goal to start with..Decide where it lives in our...
2023-01-0619 minIncremental UpgradeSetting Goals and Intentions#013 - Happy New Year, friends! There's a certain magic in the intentions behind our goals, but if you've ever found yourself pursuing one thing at the expense of everything else, you're definitely not alone. Some goals are big, fun aspirations, while others might be barriers we need to lift to get to the greener grass on the other side. We'll unpack all of that in today's episode -- with the big picture intention of staying grounded in our goals and all the satisfaction that comes with honoring those intentions.To that end, here's what I have for...
2023-01-0125 minIncremental UpgradeFinding Peace Amid Holiday Blues#012 - Merry Christmas, friends! As much as I love the holidays, they can bring up a pretty mixed bag of emotions, so if you've encountered some holiday blues, you're definitely not alone. Our individual experiences are all different, but a pattern we may have in common is an expectation -- even if it's an unintentional one -- that the peace and joy we're hoping for will come from something, someone, or somewhere other than within ourselves. We've all been there, and the good news is that holding space for our own peace really is a gift we can give...
2022-12-2429 minIncremental UpgradeTrusting the Process#011 - No matter how much inner work we do, there are always going to be situations that challenge us. From minor inconveniences to major life events, feelings of frustration are normal and inevitable. The good news is that curveballs don't have to control us, and the way we choose to respond in the present can help us feel better fast and also align us with surprisingly positive outcomes in the long run.To that end, here's what I have for you in today's episode:What frustration tolerance is and is notA shortcut on the emotional scale...
2022-12-1622 minIncremental UpgradeCreating Work Life Boundaries#010 - There's nothing wrong with wanting or needing to work a lot.. until it starts putting a strain on our wellbeing or our most important relationships. Creating work-life boundaries becomes a bit more complicated when we work from home and/or around our families, but the rewards of drawing some lines in the sand are worth it.To that end, here's what I have for you in today's episode:A couple signs that you might want or need to implement a work-life boundary4 work-life boundary techniques to try that I've found especially effective in various stages...
2022-12-0828 minIncremental Upgrade100 Easy Incremental Upgrades#009 - We're taking a trip around the wheel of life today! This episode is a little different in that it's a list of 100 easy incremental upgrades for a healthier, happier life. We'll dive deeper on several of these topics in future episodes, but note for now that this is not a to-do list! Consider it more of an inspired action menu where you can choose one that feels right for you right now.✨ For a pretty PDF cheat sheet of these 💯 easy upgrades, including a resource guide to help you implement several of the ideas, email me at he...
2022-12-0126 minIncremental UpgradeCreating Abundance with Gratitude#008 - The amazing thing about gratitude is not only the sense of abundance it attracts into our day-to-day reality, but also the rapid shift it creates when used with intention in moments of scarcity. I truly can’t think of any one practice that's been more transformative in the past 12 years of facing some real challenges with my health, finances, relationships, and career than a determination to see those circumstances through a lens of gratitude. To that end, here's what I have for you in today's special Thanksgiving episode:A secret I wish I’d known soone...
2022-11-2432 minIncremental UpgradeA Practical Decluttering Plan#007 - Whenever we're creating something new, releasing what no longer serves us can be such an exciting way to set that intention. Plus, doesn't it feel great to come home to a clutter-free space? Decluttering is one of my favorite incremental upgrades because it creates visible changes right away.Here's what I have for you in today’s episode by special listener request:4 steps to successful decluttering, including the important one most people skip2 sentence starters to help you get into the headspace for declutteringHow to break it down into achievable pieces with lasting results3 ways to...
2022-11-1732 minIncremental UpgradeTaking Time Off Social Media#006 - If you feel like social media is taking away too much of your time and attention, it's definitely not just you, and it's also not your fault. These platforms are designed to be addictive, and study after study points to how detrimental social media can be when it comes to our mental and physical health. Taking an extended break has been truly life-changing for me, but at the beginning, it was easier said than done.So here's what's coming up in today's episode:3 signs that it might be time to take a break (plus a...
2022-11-1033 minIncremental UpgradeDestressing Mornings#005 - Mornings can be such a powerful, peaceful, and productive part of the day — but they can easily become stressful and chaotic instead. They’ll also evolve quite a bit as we move through different seasons of life, so our challenge then becomes to adapt with intention so we can start the day in a joyful way.To that end, here’s what’s coming up in today’s episode:How to reverse engineer your morning to make time for your own wellbeing, plus an easy technique to keep the proverbial train running smoothlyA super easy to impleme...
2022-11-0325 minIncremental UpgradeDealing with Self Doubt#004 - Self doubt can be a sneaky thief, especially when we’re on the brink of a big change, and it’s robbed even the most inspiring people I know. The bad news is that I don’t think self doubt ever fully disappears if you’re the type of person who’s constantly growing and evolving, but the good news is that there’s always something you can do to feel better.Here’s what's coming up in today’s episode:A sense of solidarity in knowing you’re not alone if self doubt is trying to talk you...
2022-10-2925 minIncremental UpgradeLosing the Weight and Keeping It Off#002 - If I had to choose just one area of life where incremental upgrades have been the most transformative, it would be this. Losing 50 pounds was no easy feat in the first place, but keeping it off for over 10 years has been truly life-changing.There's so much more to unpack on this topic than I can possibly cover in a single half hour episode, but the intention today is to touch on a mindset shift to prevent self sabotage, the most effective "diet" (spoiler alert: not a literal diet!), and what I've found to be the most...
2022-10-2034 minIncremental UpgradeMaking Time for What Matters#003 - Overachievers, unite! If you've ever felt like your to-do list is competing with what you actually want to prioritize, you are definitely not alone. I love, love, love personal development and productivity, so it's super fun to bring the two together to feel more at peace and present for the things that really matter.Here's what's coming up in this episode:An absolute favorite time management tool that really helps me feel accomplished at the end of the day -- but *also* like I'm living in alignment with what really matters to me (a pairing...
2022-10-2027 minIncremental UpgradeWelcome to the Incremental Upgrade!#001 - Welcome! I'm so happy you're here and excited to connect with you! I've noticed the universe nudging me to start this conversation for a while now, even before the practice turned into a podcast, so I'm extra excited it's finally happening!Long story short, I set out on a wellness journey 12 years ago that evolved into much more, and even in the midst of the biggest curveballs life has thrown since then, I'm learning to accept the simple joy of letting it all unfold one inspired action at a time.This get-to-know-you episode is...
2022-10-2011 min
According To My Astrologer with Kristy GrayLibra New Moon Magic with Jenn King E14How can you prioritise yourself during the upcoming new moon in Libra? You’re going to know exactly what’s up as we’re joined by The Cosmic Numerologist Jenn King. In this *expert takeover* Jenn shines a light on how challenges can be healing and why it’s important not to judge yourself! Plus, she gives you the numerology and cosmic significance for this lunar cycle. Learn more about Jenn HERE
If you’re here for the Libra new moon, tune in from 20.30
Plus, she answers your Q’s (Emily, Danielle and Suman) from 29.30
To con...
2022-09-2136 min
Gayming PodcastCelebrating Pride with Xbox! (w/ Jenn Panattoni, Luke Boogie & Breadwitchery) | Gayming Podcast #57On the latest episode of Gayming Podcast Live, host Miabyte is joined by Jenn Panattoni from Xbox, Luke Boogie & Breadwitchery.
Breadwitchery - https://www.twitch.tv/breadwitchery
Luke Boogie - https://www.twitch.tv/lukeboogie
Go give them a follow!
The Gayming Podcast is the official podcast of Gayming Magazine (www.gaymingmag.com) - enjoy video game news, interviews, reviews, features and more, all with a queer twist!
2022-08-122h 00
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessMy Answer to Breast Cancer. Dr.Jenn tells her amazing story of starting over at 50. And she teaches us to take back control over our healthMy Answer to Breast Cancer. My Answer to Breast Cancer. On this very special episode of Talking Shit. Dr. Jenn tells her amazing story of starting over at 50. And she teaches us to take back control over our health, and how to overcome our fears. She was born into a breast cancer family, and she learned without change, there is no change! She blows the lid on how traditional medical training lacks nutrition training. The very foundation on which health is built. Dr. Jenn really brings the heat and heart in this episode. I...
2022-06-0526 minSalad With a Side of Fries Nutrition, Wellness & Weight LossEarth's Remedies (feat. Liana Werner-Gray)The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.The world is shifting from always eating processed foods, to natural healing and plant-based food becoming normalized and mainstream in 2022.In today’s Salad With a Side of Fries episode, we are joined by Liana Werner-Gray. Liana is a certified nutritionist, natural food chef, and four time best selling author of Earth Diet: Cancer Free With Food, which is...
2022-03-2958 min
America's Best FriendRasheeda Gray Of Gray Space InteriorsWhether you think TikTok is evil or annoying, it’s here to stay. Forget the kids…… moms are TikToking and getting PAID. The genius behind @nickiunplugged is Jenn’s guest this week on America’s Best Friend. Make sure to follow Jenn Fredrick on Facebook, Twitter, and Instagram You can find the show on Apple Podcasts, Stitcher, Spotify, Google Podcasts, iHeartRadio, […]
The post America’s Best Friend: TikTok’s @NickiUnplugged appeared first on Radio Influence.
2021-03-0844 minAmerica's Best FriendRasheeda Gray Of Gray Space InteriorsRasheeda Gray knows how it feels to be burnt out. Both professionally and just sick of being inside your house. She’s the proud owner of Gray Space Interiors and was recently named an interior designer to watch for 2021. The real story you will hear is how to get up and change your life. it’s […]
The post America’s Best Friend: Rasheeda Gray Of Gray Space Interiors appeared first on Radio Influence.
2021-02-2335 min
SOUTH POD: Rise of a RegionLive from Venture Atlanta: Uniting a City Over Dinner with Jenn GrahamUniting a city is a difficult task, but that exactly what Jenn Graham of Civic Dinner has been doing for years! On this episode of South Pod we sit down with Graham live at Venture Atlanta to discuss how a simple meal can bring together diverse groups of people from across the globe.
2019-12-1809 min
The Remso Martinez ExperienceSpeak Freedom w/ Jenn GrayIf the principles of liberty are so good, shouldn't it speak for itself? Do they really depend on a party? Communication and online marketing guru from the Leading Liberty podcast, Jenn Gray, joins the program to tie all this together.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-remso-martinez-experience/support
2017-09-0234 min