Shows
SheBreathes Soul Stories: From Triumph to TransformationEpisode 34: A Journey to Motherhood with Grace & Grit — Featuring Cynthia Conigliaro🎙️ Episode 34: A Journey to Motherhood with Grace & Grit — Featuring Cynthia ConigliaroIn this heartfelt episode of SheBreathes Soul Stories, Jenn is joined by Cynthia Conigliaro, founder of Cynthia Wellness—a Wellness Coach, Resilience Trainer, and deeply compassionate presenter.Cynthia opens up about her unique and powerful path to motherhood, sharing how she became a mom through the use of a gestational carrier (often referred to as a surrogate). With vulnerability and wisdom, she reflects on the emotional complexity, the surrender required, and the profound gratitude she feels for the journey that brought her son into the world.This e...2025-06-2327 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 32:  Erica Anderson Rooney on Quitting Corporate & Going All in as MESheBreathes Soul Stories Episode 32:  Erica Anderson Rooney on Quitting Corporate & Going All in as MEIn this bold and inspiring episode, Jenn sits down with Erica Anderson Rooney—Founder of HER Collective, Executive Coach for Women in Leadership, Keynote Speaker, and Bestselling Author—who shares the pivotal moment she left behind the corporate climb and chose to go all in on herself.Erica opens up about what it really took to walk away from the C-suite, the "sticky floors" that keep so many women stuck, and why she created HER—a movement designed to help ambitious women lead wit...2025-06-0234 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 28: Reclaiming Joy After Divorce with Guest Patti Mesite.SheBreathes Soul Stories Episode 28: Reclaiming Joy After Divorce with Patti Mesite, Founder of Beauty Boost BostonIn this powerful episode, I sit down with Patti Mesite, the inspiring founder of Beauty Boost Boston — a vibrant community designed to help women feel healthy, empowered, and beautiful.Patti opens up about her personal journey through the heartbreak of divorce and the courageous path she walked to rediscover her joy, her voice, and her purpose. We talk about the messy middle of healing, the importance of sisterhood, and how her own transformation became the catalyst for helping other women rise.2025-04-2131 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 27: Mastering Money & Owning Your Worth with Scarlett Stanhope, The Biz HippieIn this episode of the SheBreathes Soul Stories Podcast, I sit down with Scarlett Stanhope, The Biz Hippie—a powerhouse coach helping purpose-driven entrepreneurs master money, own their worth, and build thriving businesses that fully support them.Scarlett shares her deeply personal journey of overcoming perfectionism, unlearning social conditioning, and peeling back the layers of who she was “supposed” to be to uncover her true purpose.2025-03-1027 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 26: Rewriting Your Story: Ashley Basiri on Healing, Motherhood and Empowerment.In this inspiring conversation, we welcome Ashley Basiri—a board-certified health and wellness coach, eating disorder recovery coach, fitness instructor, and mom—to share her powerful journey of self-love and resilience. Ashley opens up about her eating disorder recovery, her decision to leave the corporate world for a life dedicated to health and wellness, and the profound impact of losing her mother to cancer. Tune in for an honest, empowering discussion about rewriting your own story, embracing the messy beauty of life, and stepping into your most confident, “badass” self.2025-03-0325 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 25: From Fear to Flow with Linda UgelowDo you struggle with public speaking? Feel that wave of anxiety before stepping into the spotlight? You’re not alone—and this episode is for you!In Episode #25 of SheBreathes Soul Stories, I’m joined by Linda Ugelow, a speaking confidence and vocal coach, and author of Delight in the Limelight. Linda knows firsthand what it’s like to battle speaking anxiety, and she has dedicated her work to helping entrepreneurs and professionals transform fear into confidence and ease.2025-02-2428 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 24: SheBreathes Soul Stories - Episode with Candace Dalton, Spiritual MediumIn this heartfelt and inspiring episode, I’m joined by Candace Dalton, a gifted spiritual medium with a remarkable story of forging her own path. While many of her childhood friends followed the traditional route of college, Candace chose a different journey —a choice that would ultimately unlock her extraordinary gifts and change her life forever.2025-02-1729 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 23- SheBreathes Soul Stories Podcast with Catherine Sipher.  she is Poet, Author, Journaling Advocate, and Remote Piano Teacher—but her story goes much deeper.Episode 23- SheBreathes Soul Stories Podcast with Catherine Sipher. She is a Poet, Author, Journaling Advocate, and Remote Piano Teacher—but her story goes much deeper. In this powerful episode, Catherine opens up about a journey of resilience and reinvention. From being a stay-at-home homeschooling mother of 6 to navigating life after divorce, embracing new roles as a business owner, all during the upheaval of the COVID-19 pandemic.2025-02-1027 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 22: Following the Soul Fire with Hilary HarleySheBreathes Soul Stories Episode 22: Following the Soul Fire with Hilary HarleyIn this inspiring episode of SheBreathes Soul Stories, I sit down with Hilary Harley—renowned astrologer, holistic healer, and soul-centered guide—to explore her courageous journey of breaking free from societal and family expectations to follow her soul’s true calling. This episode will resonate with anyone who’s ever felt the pull of their inner truth but struggled to give themselves permission to follow it. It’s a reminder that our soul knows the way—if only we’re brave enough to listen.2025-02-0332 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 21: Seeing Yourself as Art - A liberating Conversation with Ria MacKenzieEpisode 21: Seeing Yourself as Art – A Liberating Conversation with Ria MackenzieIn this empowering episode of SheBreathes Soul Stories, we sit down with Ria Mackenzie, a visionary boudoir and creative photographer who is redefining how women see themselves. Through her lens, Ria offers women more than just photographs—she provides a transformative experience, helping them reclaim their confidence, embrace their beauty, and view themselves as the art they truly are.2025-01-2730 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 20: Reclaiming the Goddess Within with guest Carey GattoEpisode 20: Reclaiming the Goddess Within – A Conversation with Carey Gatto of Goddess Uprising.In this heartfelt and transformative episode of SheBreathes Soul Stories, I sit down with Carey Gatto, the life coach and priestess behind Goddess Uprising. Carey opens up about her journey of spiritual awakening, sharing a deeply personal story about how her spiritual connection was met with pushback as a child—leading her to hide this part of herself for years.This episode is an invitation to reconnect with your spiritual self, embrace your gifts, and step into your power unapologetically.2025-01-2030 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 19: Empowering Children Through Opportunity with Rachel CalabreseIn this inspiring episode, I sit down with Rachel Calabrese, founder of ConfiKids, a nonprofit dedicated to providing children with access to extracurricular activities and experiences that foster confidence, growth, and joy.2025-01-1331 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 18 with Guest Sonya Masur Episode 18: SheBreathes Soul Stories with Soni Masur, an inspiring Energy Healer and the visionary Founder of the Zenathon. In this powerful conversation, Soni shares her mission to empower individuals and global communities through purposeful service, rooted in the belief that peace and harmony begin within each of us.2024-12-2336 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 17 - SheBreathes Soul Story with Julie Menden.Episode 17 - SheBreathes Soul Story with Julie Menden. Tune into this compellinginterview with Julie Menden, a dynamic speaker, speaker coach, and living testament to the power of resilience and perseverance.2024-12-1636 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 16 with Guest Julie O'Brien-FairweatherListen in on my conversation with Julie O’Brien-Fairweather, Founder of In Full Force, a movement dedicated to embracing life and aging with passion, in full force creates opportunities for women to live a life filled with purpose, community & joy.2024-12-0230 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 15: Soul Stories with Roberta BlackRoberta shares her inspiring story of overcoming limiting beliefs and discovering her true independence. She reveals how she combined her passions for love and travel to align with her soul's purpose.2024-11-2025 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 14: Soul Stories with Khemara SicalIn this heartfelt episode, we sit down with Khemara Sical, founder of International LLC / Empowered Traveler. She shares her deeply personal story of loss, healing, and an unexpected twist of fate that led to a beautiful miracle—her son, Luca.  From the depths of sorrow to the heights of joy, Khemara’s journey is a testament to resilience, faith, and the power of embracing the unknown. Listen in for an inspiring conversation about love, miracles, and the unexpected ways life can turn pain into purpose. #SheBreathesSoulStories #KhemaraSical #EmpoweredTraveler #Resilience #MiracleS...2024-11-0429 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 13: Soul Stories with Kaitlin McCarthy-ReganJoin us for an inspiring conversation with Kaitlin McCarthy-Regan, the founder of Boston CPR Partners, Boston Nursing Care & Consulting, and Chic Celebrations of New England. In this episode, Kaitlin shares her personal journey titled "The Dyslexic Diaries - Lessons Learned from My Learning Disability."From overcoming challenges to thriving in business and life, Kaitlin’s story is a powerful testament to resilience, adaptability, and embracing your unique path. Please tune in to hear how she turned her learning disability into a source of strength and inspiration!  Don't miss this episode, which is pa...2024-10-2846 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 12: Soul Stories with Meesh CarraThis week, we have a special international guest all the way from Cape Town, South Africa—the amazing Meesh Carra, Psychic Medium. In this powerful episode, Meesh shares her incredible journey across 40 countries, exploring her life’s purpose. From meditating in a Buddhist temple in Thailand, to a plant medicine ceremony with the Shipibo tribe in Peru, and a family constellation workshop in South Africa—her path to self-discovery is both transformative and awe-inspiring. Get ready for global wisdom, heart-opening stories, and spiritual insight. Tune in now and be inspired by Meesh’s e...2024-10-2131 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 11: Soul Stories with Nancy HarrisonIn Episode 11 of SheBreathes Soul Stories, we’re joined by the inspiring Nancy Harrison, who shares her transformative journey of self-discovery and purpose after raising her sons Nancy’s story is a beautiful reminder that it’s never too late to reconnect with yourself and embrace your passions. Join us as she explores the challenges and triumphs of redefining her identity and finding fulfillment in her next chapter.Tune in for a heartfelt conversation filled with wisdom and encouragement!2024-10-1427 minSheBreathes Soul Stories: From Triumph to TransformationEpisode 10: Soul Stories with Susan CongdonIn Episode 10 of SheBreathes Soul Stories, we dive deep with the brave Susan Congdon as she shares her gripping tale of childhood abuse and neglect amidst the chaos of narcissismSusan’s powerful story is one of courage, survival, and the journey toward healing. Her insights shed light on the complexities of trauma and the strength it takes to reclaim one’s life.This episode is a must-listen for anyone seeking understanding and inspiration in the face of adversity. Join us for this important conversation!2024-10-0734 min
It Starts With YouFrom Crazy to Calm: How We Can Embody Resilience with Jenn GulbrandToday we’ve got the incredible Jenn Gulbrand on with us! She is a true force for good who’s all about raising the collective consciousness and building a more compassionate, resilient world. She is a Corporate Dropout gone Goddess, an author, speaker, coach, and full spectrum healer who founded SheBreathes Women’s Collaborative and the WeBreathe WellBeing SoulSanctuary. Get ready to feel inspired, uplifted, and even more connected to yourself.We dive deep into some real gems about resilience- what it truly means to recharge yourself, heal, and grow from life’s challenges. It’s not about gettin...2024-10-0140 minSheBreathes Soul Stories: From Triumph to TransformationEpisode 09: Soul Stories with Sadie LoweJoin me for Episode 09 of SheBreathes Soul Stories featuring the incredible Sadie Lowe! In this heartfelt episode, Sadie opens up about her journey of discovering her son’s autism diagnosis and the lessons she’s learned along the way.Her story is one of resilience, love, and the power of understanding—an inspiring reminder that every path we walk can lead to greater connection and growth. Tune in now to hear Sadie’s powerful insights and share in this important conversation!2024-09-3017 min
High Vibes+ Grateful Heart (for Women on the Rise)Episode 65: Slaying Shame: Breaking Patterns of SufferingShame is a shadow that looms over many of us, shaping our thoughts, behaviors, and beliefs in ways we may not even fully understand. It’s a powerful emotion that often drives us to hide our true selves, to conform to expectations that don’t align with who we are, and to settle for less than we deserve.2024-09-2507 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 64: The Power of Self-Talk: Why Choosing our Words MattersWe all have an inner voice that narrates our daily lives, offering commentary on everything we do. This internal dialogue, or self-talk, is incredibly influential, shaping our perceptions, emotions, and ultimately, our actions. While we often focus on the words we say to others, the words we say to ourselves are just as important—if not more so.2024-09-1805 minSheBreathes Soul Stories: From Triumph to TransformationEpisode 08: Soul Stories - The Magic of Story TellingThe Magic of Storytelling. Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.2024-09-1605 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 63: Breaking Free from Limiting BeliefsIn the pursuit of happiness, many of us often find ourselves entangled in patterns of suffering and limiting beliefs. These internal obstacles can obstruct our path to joy, causing us to feel stuck and disempowered. However, by understanding and breaking these patterns, we can reclaim our joy and live more fulfilling lives.2024-09-1108 minSheBreathes Soul Stories: From Triumph to TransformationEpisode 07: Soul Stories with Jayme KotlerWe're honored to feature Jayme Kotler of Grieve2Live on the latest episode of the SheBreathes Soul Stories Podcast. In this heartfelt conversation, Jayme shares her deeply personal journey of grieving the loss of her mother six years ago, compounded by the challenges of a divorce. Her story is a powerful testament to the path of growth and healing.2024-09-0926 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 62: Building Resilience: A Vital BalanceResilience is commonly defined as the ability to bounce back from adversity, to adapt in the face of challenges, and to thrive despite difficult circumstances. But did you know that resilience is not just about enduring hardships; it’s also about replenishing our inner resources and fostering well-being in the process.2024-09-0406 minSheBreathes Soul Stories: From Triumph to TransformationEpisode 06: Soul Stories with Sara MelcherWe're thrilled to bring you a powerful new episode of the SheBreathes Soul Stories Podcast featuring Sara Melcher of Empowered, Inc. In this deeply moving episode, Sara opens up about her experiences with early childhood trauma and how those formative years have profoundly shaped who she is today. Her story of courage, healing, and transformation is both inspiring and enlightening.2024-09-0228 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 61: Tune Into Your FrequencyIn the hustle and bustle that has become our everyday way of “being”, finding solace and balance can be increasingly challenging. One practice that has gained considerable attention in recent years is sound healing. Learn why I believe soundhealing has been a game changer in my own healing as well as the work I do to support others.2024-08-2806 minSheBreathes Soul Stories: From Triumph to TransformationEpisode 05: Soul Stories with Misty LynchWe’re excited to share an inspiring new episode of the SheBreathes Soul Stories Podcast featuring Misty Lynch of Soundview Financial Advisors. In this heartfelt conversation, Misty opens up about her personal journey, recounting the challenges she faced growing up when her family lost everything and had to start over. Her story of resilience and growth is a powerful testament to overcoming adversity and finding strength in the face of difficult times.2024-08-2627 min
Exceptional WomenJenn Gulbrand on Exceptional WomenSue and Kendra talked with Jenn Gulbrand, who is working to empower women to create a life of purpose. Jen is an author, speaker, coach and energy and sound healer. She is the founder of WeBreathe Wellness in Walpole and the creator of the Soul Soiree that will take place on September 14th. Jenn is a dynamic businesswoman with a fascinating second chapter rooted in healing, wellness, and community.2024-08-0525 minSheBreathes Soul Stories: From Triumph to TransformationEpisode 4: Soul Stories with Jenn Sullivan, Lisa Ponte, and Danielle ClearyTune in and join me, Jenn Gulbrand, as I dive into profound and heartfelt discussions with three remarkable Soul Story Authors – Jenn Sullivan, Lisa Ponte, and Danielle Cleary. Get ready to embark on a journey through their personal narratives of psychic connection, navigating through the darkness of suicide ideation, and triumphing over the challenges of cancer survival with intention. Brace yourself to be deeply moved and inspired by their unwavering courage and resilience. This is a podcast episode you won't want to miss!2024-04-171h 03SheBreathes Soul Stories: From Triumph to TransformationEpisode 3: Soul Stories with Telma Sullivan, Becky Bast, and Robin MarquezListen in with Jennifer Gulbrand and her Guest Co-Host, Beth Knaus as they facilitate honest conversations with three exceptional storytellers. These inspiring women share their journeys of overcoming obstacles and undergoing remarkable personal growth. Prepare to be moved, uplifted, and genuinely touched by the resilience and power embedded within their narratives. Tune in for a dose of inspiration that will leave you feeling energized and empowered.2024-02-201h 14SheBreathes Soul Stories: From Triumph to TransformationEpisode 2: Soul Stories with Beth Knaus, Dr Cathy Ripley Greene and Christine SkubonIn this episode, Jennifer Gulbrand and co-host Rachael Barillari are diving into heart-to-heart chats with three incredible women.These women open up about their triumphs over challenges and the profound transformations they've experienced.Get ready to feel inspired, uplifted, and genuinely touched by the strength within their stories.2024-01-231h 05SheBreathes Soul Stories: From Triumph to TransformationEpisode 1: Storytelling with Paula Reardon Webster, Courtney Ricci and Julie GrimmIn this inaugural episode, co-hosts Jennifer Gulbrand and Rachael Barillari engage in authentic conversations with three remarkable women who share their stories of triumph over challenges and profound transformation. Get ready to be inspired, uplifted, and deeply moved by the power of their narratives.2024-01-181h 02SheBreathes Soul Stories: From Triumph to TransformationSheBreathes SoulStories Podcast: TrailerIntroducing"SheBreathes Soul Stories: From Triumph to Transformation" a NEW Women's Movement and Podcast co-hosted by Jennifer Gulbrand and Rachael Barillari.We passionately believe in the profound impact of personal narratives. When stories are shared, they have the power to create waves of change and foster understanding within ourselves and our listeners. Each woman's truth is a vital thread in the rich tapestry of the human experience, and we are here to wholeheartedly support you in sharing yours.Embark on a transformative journey as we co-create something truly magical here with our SheBreathes Soul Stories™ se...2024-01-1603 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 60: Interview with Karen SullivanInterview with Karen Sullivan where we explore the fascinating world of Human Design and how its changing the way we see ourselves and interact with others.2024-01-1038 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 59: Internal Family Systems for Restoring WholenessWhen left unresolved, trauma can lead to various psychological and physical issues that disrupt our lives and prevent us from experiencing true emotional well-being. There is hope for healing and restoration through a powerful therapeutic approach known as the Internal Family Systems (IFS) model. 2023-12-2705 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 58: Guest Interview with Christine Skubon, Integrative Nutrition Health Coach at Sunflower WellnessGuest Interview with Christine Skubon, Integrative Nutrition Health Coach at Sunflower Wellness. Listen in to learn how to make diet and lifestyle changes to look and feel your best.2023-12-1330 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 57: The Magic of Storytelling.The Magic of Storytelling. Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.&Everyone has a Story to Tell. New Book Release, I am proud to announce newly released new book SheBreathes Soul Stories: From Triumph to Transformation - How 22 Women Reclaimed Their Joy!2023-11-2911 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 56: Guest Interview with Erin Carroll-Manning of the Gentle GiraffesGuest Interview with Erin Carroll-Manning of the Gentle Giraffes who shares her journey of creating her own Newborn Care & Family Services business and the joy she finds in her work.2023-11-1531 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 55: The World Needs More Kindness & CompassionAs we approach the season of giving, and with World Kindness Day just around the corner on November 13th, we are reminded of the profound impact that acts of kindness and compassion can have. Let's consider what these words truly mean and the tangible benefits they offer us and those around us and how our New 501c3 Non Profit is creating positive change.2023-11-1007 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 54: Guest Interview with Mary Daisley, The Psychic NavigatorGuest Interview with Mary Daisley, The Psychic Navigator, who lets us in on all of her secrets of the mystical and magical work she does to guide others on their journey.2023-11-0125 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 53: Not So great ExpectationsExpectations refer to the beliefs that you hold for the outcomes of events or of other people. Our expectations can lead to major disappointment when reality does not match up to what we had hoped someone would do or how a situation would unfold.  2023-10-1806 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 52: Guest Interview with Jessica Ohanian, The Wellness HerbalistGuest Interview with Jessica Ohanian, The Wellness Herbalist who enlightens us on the many benefits of plant medicine and reconnecting with Mother Earth for healing.2023-10-0431 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 51: Season of TransitionThe transition from summer to fall is a magical time when nature displays its magnificent artistry through the changing colors of leaves and the gentle crispness of the air. We are invited to slow down, reflect, and appreciate the beauty in letting go. We find ourselves in a season of transition, not only in the natural world but also within ourselves.2023-09-2704 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 50: Guest Interview with Erin Stephenson, Health Coach & Fitness GuruListen in to learn how Erin incorporates mindfulness into her fitness offerings and believes that health is a lifestyle.  2023-09-1327 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 49: Unplug for Deeper Connection.Disconnecting from technology can do wonders for your relationship with yourself and with the other people in your life. It allows you to sit with your thoughts and emotions in a way that is so necessary for your overall well-being. 2023-08-3005 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 48: Guest Interview with Beth Knaus, That’s a Spade CopywritingBeth is a great resource for women in heart-centered businesses who are looking to find their voice. She’s also collaborating with me on the release of my latest book, SheBreathes Soul Stories, From Triumph to Transformation. How 22 Women Reclaimed their Joy…coming this fall.2023-08-1630 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 47: Healing with Somatic PracticesThe word SOMA means physical body, and the work of Somatic Healing includes the assignment of body-based practices designed to help those who are suffering from traumatic life experiences. Through Somatics, we learn to tap in and listen to the body’s innate wisdom for healing.  2023-08-0208 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 46: Guest Interview with Joanne Queeney, Vice President of my newest ventureThe WeBreathe WellBeing Soul Sanctuary is a registered 501c3 Non-Profit public charity. Hear how Joanne has experienced her own journey to health and wellness and how it brought her to the WeBreathe Wellness Center in Walpole and to take a lead role on my Board of Directors. Listen and learn about our mission to combat the mental health crisis plaguing all of us and how we are empowering people of all ages, but particularly emerging adults, to become transformational change-makers and compassionate leaders of tomorrow.2023-07-2627 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 45: Guest Interview w/Jessica Lamontagne, Social Media Strategist and CoachJessica is “the idea girl” who is full of expert advice on all things social media. She can help you get over the fear and implement a strategy that aligns with your vision.2023-07-1931 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 44: Listening to Your IntuitionTap in your inner wisdom and your intuition to connect to the deeper truths from within. We all hold a deeper intelligence called our intuition. Intuition is not highly valued in our culture.2023-07-0504 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 43: Interview with Jenn Sullivan, Sky’s the LimitSparking conversations to learn how Jenn Sullivan is heating up her work as a Psychic Medium, Tarot/Astrology and Firewalker!2023-06-2137 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 42: How Do You Love Yourself?Self-love doesn’t come easy for most of us because we are programmed to put everyone else’s needs ahead of our own. Self-Love a vital ingredient to maintaining your health and wellness.2023-06-0705 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 41: Interview with Maureen Dermody, Certified Chopra CoachEnjoy some fascinating tips for living a healthier and more balanced Aryurvedic Lifestyle.2023-05-2434 minHigh Vibes+ Grateful Heart (for Women on the Rise)Epiode 40: Embody Your Essence (My New Book)Are you in a time of radical reawakening? Are you showing up ready to listen and respond to the cravings of your heart, to release what doesn’t serve you, to feel and move through what needs healing, and to own your story?2023-05-1005 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 39: Interview with Jenna Cohen, HR ConsultantListen in on deep conversations with Jenna to learn how she is navigating her role as an HR leader in an ever-changing landscape.2023-04-2633 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 38: Human Connection: Getting to the Heart of the MatterHuman beings are designed for connection and connectedness. But what does it mean to have a truly authentic connection with another human being? How often do we feel safe enough to bring our whole self to a conversation or to a relationship?2023-04-1205 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 37: Guest Interview with Julie Grimm, Spiritual Guide.Listen in on my fascinating conversation with Julie Grimm to learn how she is making the world a better place 2023-03-2935 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 36: Inviting in the LightWe are all beings of light with limitless possibilities. It is through our connection to our own light that we can see beyond the constructs of our physical surroundings.2023-03-1503 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 35: Guest Interview with Catherine Good, Family Law Attorney.What an interesting discussion with Family Lawyer Catherine Good as she provides insights into her law practice and how helping families through hard times brings her joy.2023-03-0123 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 34: Holding SpaceWhat does it really mean to hold space for another person or group of person and how do you hold space for yourself?2023-02-1504 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 33: Guest Interview with Hannah Oxley, Breathwork Facilitator.Join me in the studio with Breathwork Facilitator, Hannah Oxley to learn how breath work has changed her life and how she can teach you to use it to shift your energy in any moment. 2023-02-0121 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 32: Self Defense Strategies for Protecting Your EnergyMost of us learned way back in middle school science class that EVERYTHING IS ENERGY – every rock, tree, plant, and living being is made up of energy.
What they don’t teach in schools, however, is that the way in which we show up and interact with one another’s energy fields as human beings can have a major impact on how we feel and experience the world.2023-01-1808 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 31: Guest Interview with Virginia L’Bassi, Transformational CoachingJoin me in the studio with Transformational Coach, Virginia L’Bassi talking about how we have the power to change because we have the power to choose in every moment.2023-01-0427 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 30: Living with an Open HeartWhat does it mean to live with an open heart? We hear about keeping our hearts open in our yoga practices, in our guided meditations, and in the self-improvement books and blogs we read to stay in the flow. But what does it really mean to have an open heart, and more importantly, how do we keep it open, especially when life can knock us down to our knees at times?2022-12-2105 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 29: Guest Interview with Lisa Ponte, LP VibesHaving so much fun in the studio with Lisa Ponte of LP Vibes learning about her new affirmation decks spreading kindness and positivity to adults and children.2022-12-0722 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 28: Counting Life’s BlessingsWe all know how important it is to be grateful but have you fully mastered the art of living in a continual state of gratitude?
Or do you, like most of us, occasionally slip back into lower vibrations of obsessing about what you want, but do not have?2022-11-2304 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 27: Guest Interview with Carol Geary & Lisa Biagetti of Pearls of Wise Wisdom.Join me in the studio with Carol and Lisa as we learn how they empower women to fully engage in their Third Act by learning tools and habits to create a healthy and joyful mind, body, and spirit.2022-11-0933 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 26: Boundaries…If You Dare.As an Intuitive Well-Being Coach, I teach others that creating boundaries is very empowering and is, in fact, essential for our overall well-being. But how do you do that in a way that doesn’t alienate you from others, or can you?2022-10-2603 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 25: Guest Interview with Paula Reardon, Nowpoint.Join us in the studio for this compelling discussion with Paula who shares how her mindfulness practice helped her find her center, connect with compassion, and engage with the world.2022-10-1229 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 24: Finding Freedom in ForgivenessI’ve been thinking about the concept of forgiveness which I know means different things to different people. To me, forgiveness involves making a decision to let go of resentment for an act of another that hurt or offended you. It is said that forgiveness can set you free. I wonder…have you had that experience in your own life? If you continue to struggle with letting go of pain caused by others, I’m guessing you are not alone.2022-09-2804 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 23: Guest Interview with Kerry O’BrienWhat does it really mean to be financially fit? Meet me in the studio with BeingFit Financial expert Kerry O’Brien talking about a new mindset that will make your money work for you.2022-09-1421 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 22: Is the Hustle Really Serving YouHave you been socialized to think you had to hustle to get ahead in life and business? Like so many empowered women, I spent years working and grinding to be successful and achieve my goals…to the point of physical and mental exhaustion. Then I learned to embrace the concept that rest, recovery, and reflection are essential parts of the process to living a successful and happy life. My work as a Healing Facilitator and Coach has taught me that our energy is too precious of a resource to waste on pursuits that do not serve us. Let’s talk...2022-08-3105 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 21: Guest Interview with Susan FinnListen up and learn from Connector, Susan Finn of Rise Above Noise. She shares about all the best ways to be killing it with your email marketing and showing up authentically in your business.2022-08-1741 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 20: Being EmbodiedHave you ever felt like you were “in your head,” lost in thought, and not really in the present moment? Most of us experience this frequently because our culture places value on the ability to think, reason, make decisions and get sh*t done. I’m here to remind you that there is a lot more to being human than making things happen!2022-08-0305 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 19: Guest Interview w/Christine Chapman: Educational Consultant to Students and FamiliesJoin me in the studio with Christine Chapman, Educational Consultant who has dedicated her career to empowering students to put forth their best and most authentic selves as they present their profiles to schools, colleges, vocational programs, graduate schools... and face their next steps in life feeling confident, inspired and empowered.2022-07-2031 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 18: Imposter Syndrome…All in Your Head!Have you ever experienced an overwhelming wave of self-doubt? Has your fear stopped you from moving forward? Have you ever felt like a fraud in your own life? You may be suffering from Impostor Syndrome and, when this syndrome hits, it can be debilitating! But I’m here to tell you that those feelings are indeed “all in your head” and you CAN move past them. 2022-07-0606 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 17: Guest Interview: Denise Fitzpatrick Talking About Relationship StrategiesGreat discussion in the studio today with Denise Fitzpatrick of My Marriage Works as we dive into all the complexities of relationships. Too many marriages end up in divorce because couples don't know how to successfully deal with differences and the challenges that married life presents. But it doesn't have to be this way. There is another option where couples/women can learn the skills, tools and mindset it takes to have a healthy, happy, thriving relationship with their life partner.2022-06-2232 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 16: Kindness CountsHow can we intentionally shape a new way of being together with more gratitude and grace? It begins with our being more mindful about the power of kindness and how something so simple can have a lasting impact on those around us. In any given moment, the grace you offer to yourself or to another can be transformational.2022-06-0804 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 15: Guest interview with Dr. Cathy Ripley GreeneI’m delighted to be in the studio having loads of fun with Cathy Ripley Greene, Spiritual Mediumship Extraordinaire. Listen and learn how she is making the world a better place by healing grieving hearts and connecting them with their source of spirit and inspiration.2022-05-2531 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 14: Letting Go…and Leveling UpLife is a Balance of Holding On and Letting Go…It’s a time in the human evolution when so many of us are beginning to shift our focus to letting go of what is no longer serving us. What is a limiting belief and why is the process of “releasing” them so very uncomfortable?! 2022-05-1104 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 13: Guest Interview with Robin Ryan MarquezWe have so much insight to share in our interview with Robin Ryan Marquez, Women’s Health Care Advocate who has made it her mission to empower women with information that is not readily available about personal women’s health issues. It’s time to take our power back to own our health!2022-04-2728 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 12: Finding Your FlowTo be in the flow means that you are consciously being in harmony with whatever it is you are doing in that moment. Sounds wonderful doesn’t it? But that begs the question…how do we fall out of the flow?2022-04-1304 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 11: Guest Interview with Pavlina GatikovaDon’t miss this fascinating conversation with Pavlina Gatikova who shares how her own life’s experiences as a child led her to discover and now share Internal Family Systems as a healing modality for those who have suffered trauma in their lives. 2022-03-3022 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 10: Activating Divine FeminineWhat’s all this talk about Divine and Masculine energy? The conversation that needs to be had is not about creating more imbalance between the genders, but about bringing both masculine and feminine energies into a more equal and harmonious state.2022-03-1604 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 9: Guest Interview with Jenna Greene of Greene Lady Healing Arts.I’m in the studio with Emmy-nominated Jenna Greene talking about all things music, meditation, and goddess empowerment. Jenna is a magical weaver of song spells to uplift souls, honor Mother Nature & empower dreamers2022-03-0237 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 8: Nothing Lasts Forever.The one constant in life is that nothing lasts forever. The Buddha teaches us about impermanence (Anitya) and this episode is about the fact that everything changes and nothing is permanent.2022-02-1604 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 7: Guest Interview with Telma Sullivan Career CoachJoin me as I sit down in the studio with Telma Sullivan to hear how she has responded to her own cravings of the heart and launched a consulting business where she uses her mentoring skills to support people entering or re-entering the workplace post Covid.2022-02-0229 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 6: P.S. Yoga is Not a ReligionI’m often surprised by the reaction I get regarding the practice of YOGA. I’m here to point out that this practice has nothing to do with religion and everything to do with creating a body and mind connection that has many health benefits.2022-01-2104 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 5: What’s this Talk about Vibration?Your energy introduces you before you even speak.Everything in life is a vibration. Your “vibe” impacts everyone around you. Learn how to shift your mindset and attract the frequencies you desire.2022-01-2104 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 4: It Starts with Self-CareDo you often find yourself on the bottom of the list? Putting all your energy toward caring for everyone around you? It’s time to rewrite that story Sister because self-care is key to finding balance and wellness.2022-01-2106 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 3: Why Women Need a TribeAre you craving community and sisterhood? My work is centered around cultivating and creating community. The world is in need of healing, now more than ever before, and people are craving meaningful connection. How do you find your tribe?2022-01-2107 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 2: Lessons from a Corporate DropoutAre you feeling stuck in a dead-end job that no longer inspires you? Feeling the pressure to climb the corporate ladder, even though you’d rather jump off it altogether? You’re not alone. I’m here to tell you that making a transition is possible!2022-01-2104 minHigh Vibes+ Grateful Heart (for Women on the Rise)Episode 1: My Personal JourneyThis is it. Episode 1 as I overcome my fear and put myself out there because I know it’s time for women to step up and stop playing small. Take a listen to learn how I transitioned out of a corporate job and into more heart-centered work that was more in alignment with my soul calling.2022-01-2110 minHigh Vibes+ Grateful Heart (for Women on the Rise)Introduction to the PodcastHello Beautiful Souls. Are you ready to elevate your life?Welcome to my podcast for women on the rise. Join the movement impacting women everywhere who are answering those cravings of the heart and showing up more boldly and authentically.2022-01-2103 min
Cleanse Your AuraVisionista, Wellness Warrior & Women's Empowerment Ambassador, Jenn GulbrandInterview with Jenn Gulbrand.Â
Visionista. Wellness Warrior. Women's Empowerment Ambassador.
Founder of WeBreathe Wellness, SheBreathes Balance & Wellness, & WeBrand Boutique
Certified Business & Mindset Coach, Spiritual Strategist, RYT, Reiki Master Teacher
Wellness Entrepreneur with 30+ years founding and leading businesses in health & wellness industry.
• Founder, WeBreathe Wellness Retreat Center
Inclusive Retreat Center for he/she/they/them where we hold space for growth and healing to occur organically. We believe in fostering community where people of all genders, age, and cultural backgrounds come together, with a common goal to raise the...2021-02-0926 min