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Jenn Quader

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Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Salad With a Side of Fries Nutrition, Wellness & Weight LossSpecial Edition: Jenn on Wits & WeightsHey there, health warriors! Ever wondered why that burst of motivation to hit the gym or eat right always seems to fizzle out? In this crossover episode of Salad with a Side of Fries, Jenn Trepeck shares her featured episode on the Wits and Weights podcast to spill the beans on making wellness stick without the hype.In this special episode, Jenn and Philip Pape get real about swapping motivation for discipline and commitment, showing how small, consistent steps—like turning daily tasks into exercise or using gamification for accountability—build unstoppable momentum. They dive into why cons...
2025-08-131h 11Dave and Jenn on KEE100
Dave and Jenn on KEE100Can't Beat Jenn - Jenn's (Challenger Jenn) Answers 07/10/25Can't Beat Jenn - Jenn's (Challenger Jenn) Answers 07/10/25
2025-07-1003 minDave and Jenn on KEE100
Dave and Jenn on KEE100Can't Beat Jenn - Jenn's (Radio Jenn) Answers 07/10/25Can't Beat Jenn - Jenn's (Radio Jenn) Answers 07/10/25
2025-07-1002 minKeeping Abreast with Dr. Jenn
Keeping Abreast with Dr. Jenn100th Episode - The Answers to Breast Health Dr Jenn Once Wished She HadWelcome to the 100th episode of Keeping Abreast! In this powerful episode of Dr. Jenn answers questions from her listeners and dives deep into the most commonly asked questions over the years. She discusses the evolution of breast cancer screening, emphasizing the importance of self-examination and the innovative QT scan technology. I address the challenges faced by breast cancer survivors, the role of hormone replacement therapy and the real reasons women feel worse after treatment and what to do about it.  Dr Jenn discusses the significance and impactful difference of personalized health care. I share my views o...
2025-06-2352 minResiliency The Podcast
Resiliency The PodcastHow AI Can Help Us Thrive - Simon Greenman on AI, Ethics & InnovationWhat do AI, resilience, and the early internet have in common? Simon Greenman.From launching MapQuest in a Pennsylvania basement to shaping global AI policy, Simon has always been ahead of the curve—and deeply human about it.In this episode, Hosts Jenn Quader and Dr. Kelly Culver sit down with Simon to explore:-Surviving tech chaos in the dot-com boom-Why AI should be a co-pilot, not a threat-The future of learning, empathy, and creative work-How AI can both heal and harm—and what we d...
2025-05-2143 minSeek Your Summit with Jenn
Seek Your Summit with JennDiscovering Stem Cells: Dr. Bill Cimikoski on Transformative Potential in Medicine | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Dr. Bill Cimikoski from Utah Stem Cells to uncover the transformative potential of stem cell therapy. Dr. Bill shares his journey into regenerative medicine and explains the science behind how stem cells repair the body.The conversation dives into practical applications for stem cells, highlighting their role in health, wellness, and recovery for athletes and individuals with chronic injuries. Dr. Bill emphasizes the effectiveness of stem cells for various conditions and shares insights into future research directions.Timestamps:
2025-05-2038 minSeek Your Summit with Jenn
Seek Your Summit with JennFrom Network Marketing to Branding Success: Gain the Know, Like, and Trust with Amber Alrifai | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with Amber Alrifai, a dynamic force in personal branding, marketing, and collaboration. Amber shares her journey from network marketing to founding AK Social House, highlighting the evolution of her career and the pivotal moments that shaped her path.Amber dives into the importance of authenticity in branding, offering insights on how to effectively scale personal brands and leverage social media for meaningful connections. She emphasizes the need for balance, storytelling, and showing up consistently with value-driven content.Timestamps:00:00 Broadening Horizons: Personal Branding Expansion05:40 Embrace Fitness at Any Age09:03 "...
2025-05-1335 minResiliency The Podcast
Resiliency The PodcastFrom Gal Friday to President: How to Lead with Purpose with Laura KhouriFrom answering a newspaper ad as a “Gal Friday” to becoming President of a major property management company, Laura Khouri’s journey is anything but ordinary.In this powerful episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with Laura to unpack the lessons behind her rise to leadership, her unwavering belief in showing up fully, and how grace and grit shaped her path.Laura opens up about:-Leading through crisis and implementing rent relief during the pandemic-Why acknowledging your team can be more powerful than micromanaging-Th...
2025-05-0747 minJoyosity
JoyosityEp. 88 Can the Enneagram Rip Open Plastic Gratitude? with Jenn WhitmerWhen is a cookie a giant letdown? (Nope, not a joke setup.)   When the cookie is a crumb compared to the work you do. Because a one-size-fits-all thank-you is just another way to say you don’t really see me.   In this episode of the Joyosity Podcast, Jenn gets fired up about the difference between generic appreciation and the kind that actually builds culture, boosts performance, and keeps your best people from walking out the door.   You’ll also discover how the Enneagram can be a power...
2025-05-0728 minSeek Your Summit with Jenn
Seek Your Summit with JennNavigate Your Summit: Insights on Powerful Asks and Leadership with Dia Bondi | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond welcomes Dia Bondi, a communication catalyst and author of "Ask Like an Auctioneer." They explore Dia's unique journey, from helping leaders improve their communication to advocating for making bold asks. Dia shares insights on separating personal worth from the value of requests, tapping into one's authentic voice, and embracing one's purpose to communicate more confidently.Listeners will discover strategies to shift their mindset around asking for what they truly want, with Dia offering actionable advice for overcoming fears of rejection. Jenn and Dia discuss techniques for cultivating patience and persistence...
2025-05-0634 minSeek Your Summit with Jenn
Seek Your Summit with JennThe Art of Purpose-Building with Laura Gassner Otting | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond welcomes Laura Gassner Otting, a dynamic author, executive coach, and speaker known for challenging others to break free from limiting beliefs. Laura shares her journey across various career paths, emphasizing her mission to help people get "unstuck" by shedding societal norms that restrict personal growth and fulfillment.The conversation dives into redefining success on personal terms and the courage it takes to step off traditional paths. Laura highlights the power of passion, purpose, and agility in achieving one's true potential, inspiring listeners to pursue what truly matters to them.Timestamps:00:00...
2025-04-2934 minResiliency The Podcast
Resiliency The PodcastMake Your Mess Your Message: Cliff Beach on Resilience in the Music Industry & Lifein this episode of Resiliency The Podcast, host Jenn Quader and Dr. Kelly Culver welcome recording artist and author Cliff Beach, who talks on how to make your hot mess your hot message. He shares his insights on resilience, the music industry, and the importance of mentorship. Cliff discusses his journey in music, the release of his latest album 'Beach Please', and how investing in oneself is crucial for personal growth. He emphasizes the need for community and support in overcoming challenges and achieving success. The conversation also touches on work-life integration and the significance of lifelong learning.
2025-04-2350 minSeek Your Summit with Jenn
Seek Your Summit with JennDiscover Your Strengths and Step Into Purpose with Kelley Tyan | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond welcomes Kelley Tyan, a powerhouse speaker and transformational coach. Kelley shares her inspiring journey of overcoming a breast cancer diagnosis and the pivotal role her faith played in her resilience and leadership.Kelley and Jenn dive deep into discussions about the power of self-awareness, discipline, and embracing fear. They emphasize the importance of leaning into one's unique strengths and maintaining a routine that fosters personal growth and transformation.Timestamps:00:00 Resilient Journey to Empowerment06:24 Speak to Yourself, Not Listen10:02 Faith-Based Empowerment12:26 Discovering Authentic Self for Success14:25 Believe in Yourself, Not Others18:20 "...
2025-04-2237 minSeek Your Summit with Jenn
Seek Your Summit with JennMastering Personal Branding: Trust, Storytelling, and Reputation with Maha Abouelenein | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond dives deep with Maha Abouelenein, an acclaimed author and communication expert. Maha shares her wisdom on personal branding, emphasizing value over self-promotion and the power of storytelling. They discuss navigating professional challenges, including crafting a unique reputation in a digital world.Maha offers golden nuggets on how trust and authenticity can elevate your brand, regardless of your follower count. She shares insightful strategies for networking, both online and in person, and details the crucial role of personal stories in connecting with audiences.Timestamps:00:00 Building Your Personal Brand06:08 Networking: Prepared Storytelling...
2025-04-1537 minResiliency The Podcast
Resiliency The PodcastFrom Surviving Genocide to Leading with Grace with Denise AkayezuIn this powerful episode of Resiliency, host Jenn Quader and Dr. Kelly Culver speak with Denise Akayezu, a survivor from the 1994 Rwandan genocide. Denise shares her harrowing experiences, reflecting on her childhood, the fear and violence she witnessed, and the resilience she found in the aftermath. The conversation delves into themes of forgiveness, the impact of propaganda, and the importance of community support in overcoming adversity. Denise's journey from survival to thriving in a new country serves as a testament to the human spirit's capacity for resilience and transformation.Takeaways:-Denise Akayezu's story highlights the importance...
2025-04-091h 15Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Salad With a Side of Fries Nutrition, Wellness & Weight LossIs Mold the Root Cause of Your Symptoms? (feat. Jenn Malecha)Are you feeling off but can’t pinpoint the cause of your frustrating symptoms? Have you considered that mold could be the culprit? Today’s guest shares insights into the symptoms of hidden mold exposure and mold remediation to heal and improve your overall health. This week on Salad with a Side of Fries, Jenn Trepeck welcomes functional health coach Jenn Malecha to share her personal journey with hidden mold exposure and the profound impact it had on her health. Jenn M. opens up about her skin cancer diagnosis, unexplained symptoms, and the shocking discovery of black mold...
2025-04-0952 minSeek Your Summit with Jenn
Seek Your Summit with JennThe Psychology of Change: Effortless Strategies for Growth with Adele Spraggon | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Adele Spraggon about navigating emotions and breaking self-limiting patterns. Adele emphasizes the importance of recognizing and deconstructing these patterns to create lasting change, moving beyond temporary fixes like meditation.Adele shares insights into overcoming fears and doubts that often hold us back by rewiring our brains. Her four-step neuroplasticity-backed method provides a fresh approach to personal development, focusing on subtracting rather than adding tasks to achieve goals.Timestamps:00:00 "Rewiring Your Brain with Adele"03:33 Pattern Interrupt: Pause and Reflect09:27 Effortless Change Through Imagination12:31 Building Emotional Resilience15:46 Anchor...
2025-04-0838 minSeek Your Summit with Jenn
Seek Your Summit with JennJourney to the Stars: Karen Nyberg's Path to Becoming the 50th Woman in Space | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Dr. Karen Nyberg, the 50th woman to journey into space. Karen shares her path to becoming an astronaut, from childhood dreams ignited by NASA's female astronauts in 1978 to the rigorous selection and training process. She opens up about balancing her career and family life, revealing her unique ways of staying connected with her son during missions.Karen also explores her artistic passions, like quilting, which offered solace in her high-pressure job. She reflects on the evolving landscape of space exploration and the exciting prospects that lie ahead with...
2025-04-0135 minResiliency The Podcast
Resiliency The PodcastHow to Overcome Burnout: Sarah Carlan on Resilience, Mindfulness, and Moral Injury in HealthcareHosts Jenn Quader and Dr. Kelly Culver engage with Sarah Carlan, a therapist and leadership coach, to explore the critical issue of resilience in the healthcare industry. They discuss the signs of burnout, the concept of moral injury, and practical strategies for professionals to manage stress and maintain their well-being. The conversation emphasizes the importance of curiosity, values, and mindfulness in fostering resilience, as well as the need for organizational support to empower medical providers. Through personal anecdotes and expert insights, the episode highlights the journey towards finding hope and effectiveness in the face of challenges in healthcare and...
2025-03-2646 minSeek Your Summit with Jenn
Seek Your Summit with JennFrom Paralysis to Inspiration: Discovering Vertical Blonde Within with Sarah Foley | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with Sarah Foley, also known as "Vertical Blonde". She shares her journey of transformation following a life-changing accident in 2012. Through self-reflection, redefining her identity, and embracing her inner "icon," she illustrates how challenges can become opportunities for growth. Sarah's empowering message encourages listeners to live authentically and embrace their fullest potential.Sarah and Jenn dive into personal development, emphasizing the importance of surrounding oneself with high-energy individuals and cultivating habits that align with one’s true self. Their conversation highlights self-improvement, resilience, and redefining disabilities as capabilities.Timestamps:00:00 AT...
2025-03-2537 minSeek Your Summit with Jenn
Seek Your Summit with JennWalking Against the Odds: Beyond Physical Limitations with Robert Paylor | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with Robert Paylor to discuss his inspiring journey from a tragic accident to becoming a beacon of resilience. Robert shares the harrowing details of his rugby injury and the mindset that fueled his remarkable recovery against all odds.Robert emphasizes the power of perspective, commitment, and forgiveness in overcoming adversity, advising listeners to ask themselves, "Compared to what?" in challenging moments. His story highlights how the right mindset and support can turn paralysis into power.Timestamps:00:00 "Athlete's Legacy in National Championship"03:42 Paralysis and Life's Future Uncertainty09:16 Emergency Intervention...
2025-03-1838 minSeek Your Summit with Jenn
Seek Your Summit with JennTransformative Power of Self-talk and Relationships with Tino Dietrich | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond welcomes Tino Dietrich, a global relationship expert and CEO of the Dietrich Institute. Tino shares wisdom from his international experiences, highlighting the importance of relationships in different facets of life, including with oneself. Both Jenn and Tino discuss how challenges, whether climbing mountains or navigating life's complexities, require a strong relationship with yourself and others.The conversation delves into dismantling myths like work-life balance and the silent killer of success. Tino emphasizes that maintaining relationships is not just about knowing what you want, but understanding where you are and being...
2025-03-1135 minSeek Your Summit with Jenn
Seek Your Summit with JennThe Art of Letting Go and Personal Growth with Marci Hopkins | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Marci Hopkins, a mother, advocate, and show host, about her incredible journey of transformation. Marci opens up about her battles with trauma and alcohol use disorder, detailing the pivotal moment that led to seeking help, embracing change, and the profound process of healing. She shares the invaluable lessons she learned from the 12-step program, highlighting the importance of self-love, spirituality, and the daily practice of gratitude.As the conversation unfolds, Marci discusses the impact of her transformational journey on her relationships, particularly with her husband. The two navigated...
2025-03-0433 minSeek Your Summit with Jenn
Seek Your Summit with JennUnlocking Quantum Power and Embracing Feminine Energy with Shamina Taylor | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Shamina Taylor, the author of "Unlocking the Quantum Woman". Shamina shares her transformative journey from high achiever to spiritually awakened coach, highlighting key moments of self-discovery, like an emotional breakthrough during a yoga session. Together, they discuss overcoming limiting beliefs, the importance of balancing masculine and feminine energies, and practical exercises such as the Trigger Journal for emotional mastery.Dive into discussions on how energy influences our daily lives and the role of desires in manifesting an abundant, fulfilling life. Shamina reveals her keys to unlocking quantum power...
2025-02-2539 minSeek Your Summit with Jenn
Seek Your Summit with JennResilience and High Performance: Lessons for Leaders with Carla Fowler | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Carla Fowler, MD, PhD, the founder of Faxa and an elite executive coach. Together, they delve into the intricate balance of science and performance, sharing personal stories of how scientific insights have transformed their goals and perspectives. From the importance of brutal focus in managing time to the interplay between goals and performance, the discussion is both inspiring and practical.Carla provides invaluable advice for anyone pursuing ambitious goals, emphasizing the power of setting proper boundaries and making time to think amidst daily chaos. The episode touches on...
2025-02-1836 minResiliency The Podcast
Resiliency The PodcastWealth Through Financial Resilience with Dan MeaderIn this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver talk with financial expert Dan Meader of Trinity Investors to explore the concepts of financial resilience and literacy. They talk about the importance of long-term investing, the distinction between wealth creation and preservation, and the necessity of open family conversations about money. Dan emphasizes the significance of understanding one's investment goals and the role of compounding in wealth accumulation. They discuss generational differences in financial conversations, the concept of storage of value in investments, dive into the role of politics in wealth creation and the...
2025-02-1251 minSeek Your Summit with Jenn
Seek Your Summit with JennOvercoming Challenges: Masquerading Fear as Fuel to Succeed with Steven Pivnik | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Steven Pivnik, author of Built to Finish, seasoned entrepreneur, and triathlon enthusiast. Steven shares riveting anecdotes from his journey, detailing moments of perseverance in both business and extreme sports. From near bankruptcy to crossing Ironman finish lines, his stories are filled with grit, determination, and inspirational lessons.Steven and Jenn discuss the critical balance between long-term goals and daily efforts. They also delve into the importance of having a solid support system and the courage to ask for help. Through their engaging conversation, listeners gain valuable insights on...
2025-02-1136 minSeek Your Summit with Jenn
Seek Your Summit with JennOvercoming Fear: How Clarity and Adventure Lead to True Motivation with Kevin Miller | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with author and podcaster Kevin Miller to delve into the complex world of drive and motivation. They discuss the impact of parental behavior, the need for personal clarity, and the importance of stepping outside one’s comfort zone to truly grow. Together, Jenn and Kevin share personal anecdotes about trying new challenges, the balance between structure and entrepreneurship, and the varying motivations of their children. They emphasize the necessity of honoring one's own values and beliefs, rather than simply adopting external expectations. Timestamps: 00:00 Introduction 03:48 Clear direction drives successful, mo...
2025-02-0437 minSeek Your Summit with Jenn
Seek Your Summit with JennFrom Mountains to Human Trafficking: Dan Nash’s Extraordinary Journey | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with Dan Nash, founder of the Human Trafficking Center. They delve into Dan's unexpected career path from aspiring lawyer and quarterback to a 27-year career in law enforcement, culminating in his global fight against human trafficking. Dan shares gripping stories from both his professional journey and breathtaking mountain climbing adventures, highlighting lessons in perseverance, preparation, and passion. Dan sheds light on the grim realities of human trafficking and the inspirational efforts to combat it. He underscores the importance of education and training in recognizing and addressing this rampant...
2025-01-2835 minSeek Your Summit with Jenn
Seek Your Summit with JennFaith, Fitness, and Entrepreneurship: The Power of Discipline with Lori Harder | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with Lori Harder for an inspiring conversation about overcoming challenges and achieving personal growth. Lori shares her journey from a restrictive upbringing to finding stability through fitness and entrepreneurship. Highlighting the importance of supportive relationships, she emphasizes self-discipline as a form of self-love. Lori discusses her entrepreneurial hurdles, including a failed wine business, and the vital role mentorship played in helping her pivot and adapt. She offers invaluable advice on managing business partnerships and financial planning, illustrating how persistence fuels success.
2025-01-2142 minSeek Your Summit with Jenn
Seek Your Summit with JennElevating Inner and Outer Beauty with Dr. Daniel Ward | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Dr. Daniel Ward, a renowned plastic surgeon. Dr. Ward shares how his morning routines of outdoor activities and gratitude have significantly improved his mood and professional interactions. They delve into the psychological impact of appearance, patient expectations, and the sensitive balance between technical skills and emotional well-being in high-stakes careers. Dr. Ward also discusses aging, biological influences on facial attractiveness, and the interconnection between physical appearance and mental health. He shares inspiring stories from his practice and highlights his upcoming retreat focused on...
2025-01-1431 minSeek Your Summit with Jenn
Seek Your Summit with JennDream, Define, Do: Kayla Logue’s Guide to Achieving Goals | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with Kayla Logue to unpack her enlightening "3 f's" approach to failure: f up, fail, and figure out. They explore how reframing failure as a learning opportunity can propel personal growth. Kayla also introduces her sports analogy for categorizing relationships to maintain healthy boundaries. Kayla shares her "3 d's" framework for goal achievement: dream it, define it, do it. Her journal project and nonprofit, Moving Towards, underscore the power of journaling in navigating life's challenges and triumphs. Jenn emphasizes the value of deadlines and seeking other perspectives in...
2025-01-0734 minSeek Your Summit with Jenn
Seek Your Summit with JennFrom Rejection to Shark Tank Fame: Elevate Your Customer Experience with Brittany Hodak | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with award-winning entrepreneur and author Brittany Hodak, about the critical role of customer experience and how treating employees well can lead to engaged customers. They dive into Brittany's journey, from her early professional setbacks to her successful entrepreneurial pivot, emphasizing the importance of creating memorable customer interactions. Brittany shares her actionable "supermodel" framework designed to turn customers into super fans by exceeding basic expectations and fostering genuine connections. Personalization, effective communication, and prompt resolution are highlighted as key components in maintaining loyal customer relationships. Timestamps: 00:00 Introduction 04:37 Supermodel: Framework emphasizing...
2024-12-3136 minSeek Your Summit with Jenn
Seek Your Summit with JennFrom Burn Survivor to Ironman: Marathons, Skydives, and Adventures with Shay Eskew | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with the resilient Shay Eskew. Shay shares his remarkable journey, from a childhood accident that left him severely burned to becoming an Ironman finisher and global adventurer. His story is one of perseverance, divine intervention, and the power of visualization. Shay's candid recounting of life's serendipitous moments, challenging surgeries, and relentless pursuit of extraordinary goals will leave you astounded. From skydiving over Egyptian pyramids to running marathons in Antarctica, his tales are nothing short of motivational. Timestamps: 00:00 Introduction 04:23 Medical practices: then Tylenol, now opioids. 07:52 Overcoming challenges in sports...
2024-12-2456 minSeek Your Summit with Jenn
Seek Your Summit with JennFrom Burnout to Breakthrough: Traci Schubert Barrett’s Shocking Leap Beyond HGTV | Jenn DrummondIn this inspiring episode of Seek Your Summit, Jenn Drummond welcomes Traci Schubert Barrett, an influential figure in the launch of HGTV and author of "What If There's More". Traci shares her journey of shifting identity beyond professional titles and societal roles, addressing the personal revelation of feeling disconnected despite career success. Through heartfelt stories, Traci and Jenn delve into themes of burnout, self-discovery, and embracing vulnerability. They discuss the importance of setting self-determined goals, overcoming fears, and the transformative power of introspection and feedback. Tune in to learn how to navigate life's transitions, find...
2024-12-1736 minSeek Your Summit with Jenn
Seek Your Summit with JennUnlock Peak Performance: Jeff Byers Reveals The Secret Sauce for Health & Fitness | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with Jeff Byers, CEO of Momentous, to discuss the magic trio for optimal health: protein, creatine, and omega-3s. Jeff reveals how his journey from the NFL to health and wellness entrepreneurship shaped his mission to provide high-quality, research-backed supplements. Dive into Jeff's insights on the crucial role of exercise, protein intake, and sleep, and learn how innovative tools like the 8 Sleep system have transformed his routines. Plus, hear about Jeff’s passion for community responsibility and how he integrates personal wellness practices like cold plunging and sauna us...
2024-12-1037 minResiliency The Podcast
Resiliency The PodcastAsef Quader on Overcoming Cancer, Mindset, Perspective, & ResilienceIn this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with Asef Quader and discuss his journey in and after having cancer, mindset, perspective, and development of resilience.  Timestamps:00:00 - Intro3:10 - What does resilience mean to you?6:50 - Cancer15:00 - Overcoming Adversity26:00 - Dealing with coming out of cancer...37:00 - "Cancer Survivor"44:20 - Running a Triathlon51:00 - New Media Company59:00 - Future guest question!1:00:00 - Connecting with oneself1:04:38 - Never Give Up1:05:00 - OutroFind RTP o...
2024-12-051h 07Seek Your Summit with Jenn
Seek Your Summit with JennFrom Pain to Purpose: Journey to Redemption with Mike Cinelli | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Mike Cinelli, author of "Reinvented," to discuss his rollercoaster journey from addiction to redemption. Mike openly shares his struggles with substance abuse, stemming from unresolved trauma, and the turning point that led him to seek long-term rehabilitation. He emphasizes the importance of addressing trauma holistically to reinvent one's life. Mike delves into repairing broken relationships, dealing with shame and guilt, and redefining success beyond material wealth. He credits his wife and support network for his continued growth, underscoring the value of community and mental health care in overcoming...
2024-12-0337 minSeek Your Summit with Jenn
Seek Your Summit with JennResilience and Pursuit with Iron Cowboy: A Conversation with James Lawrence | Jenn DrummondIn this podcast episode, host Jenn invites James Lawrence, known as the Iron Cowboy, to share his incredible journey of resilience, strength, and perseverance. James, famous for his feats like completing 50 Iron mans in 50 states in 50 days and the Conquer 100 challenge, delves into his early life, his family's support, and the teamwork required to accomplish such extraordinary goals. They discuss the logistics and mental challenges faced during these events, the importance of having the right team, and how adversities can build stronger relationships and personal growth. James also reveals a forthcoming feature film and his plans for...
2024-11-2646 minResiliency The Podcast
Resiliency The PodcastHow Speech Hens Transformed a Rural Community with Life-Changing TherapyIn this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with Maryanne Ward and Laura Downey, founders of Speech Hens, a private speech and language clinic in Simcoe, Ontario. Discover how they’ve pioneered life-changing communication services in their rural community, empowering individuals of all ages to communicate with confidence. From overcoming personal struggles to winning prestigious awards, their story is one of resilience, innovation, and community impact.Timestamps:00:00 - Introduction & Music00:02 - Meet the Hosts: Jen Quader & Dr. Kelly Culver00:41 - Introducing Marianne Ward & Laura Downey of Sp...
2024-11-2050 minSeek Your Summit with Jenn
Seek Your Summit with JennUnderstanding Energy Types and Personal Power with Erin King | Jenn DrummondIn this engaging podcast episode, Jenn welcomes guest Erin King to discuss the concept of energy types and their importance in personal and professional life. Erin introduces her new tool, the Energy Exam, which categorizes individuals into five distinct energy types: Kinetic, Synergistic, Generative, Rigorous, and Responsive. Through a personal recount of her 'drainy season,' Erin details her journey of overcoming various life challenges to discover the crucial role of personal energy management. The conversation highlights the distinctions between different energy types and the importance of identifying one's own to optimize interactions and productivity. Jenn also shares her...
2024-11-1938 minSeek Your Summit with Jenn
Seek Your Summit with JennDanielle Kamela's Journey: Reinvention and Resilience | Jenn Drummond In this episode, host Jenn interviews actor Danielle Kamela about her inspiring journey of reinvention and resilience. Danielle shares her story, from her early days in competitive gymnastics to pursuing her dream of becoming a sports broadcaster and later transitioning into acting and professional wrestling. Despite setbacks like being advised to change her career path due to low grades, facing multiple rejections in cheerleading tryouts, and an unexpected injury during a wrestling match, Danielle's determination never wavered. She discusses her time as an Arizona Cardinals cheerleader, her career in sports broadcasting with Fox Sports Arizona, her move to LA...
2024-11-1233 minSeek Your Summit with Jenn
Seek Your Summit with JennBear Handlon on Hard Work, Charity, and Born Primitive's Giving Approach | Jenn DrummondIn this inspiring episode of Seek Your Summit, Jenn Drummond sits down with Bear Handlon, founder of Born Primitive. Bear shares his journey from playing football at Yale and serving as a Navy SEAL to building a successful activewear brand grounded on hard work and philanthropy. Learn about Born Primitive's significant charitable contributions, including nearly $2 million donated to various causes and plans to clear veteran medical debt. Bear discusses the challenges of starting a business, the importance of meaningful giving, and the steps Born Primitive is taking to disrupt the apparel industry, like their innovative new Savage 1 training shoe...
2024-11-0537 minResiliency The Podcast
Resiliency The PodcastKeith Bills’ Inspiring Story of Hurricane Recovery and Community StrengthIn this special episode of Resiliency the Podcast, hosts Jenn Quader and Dr. Kelly Culver are joined by Keith Bills, president of Carolina Steel Motorcycle Ministry, to share his heartfelt journey through the devastation of Hurricane Helen. Keith’s unwavering commitment to community support shines as he describes bringing essential supplies and hope to those affected in North Carolina. Tune in to hear Keith’s powerful insights on resilience, humanity, and the impact of everyday acts of kindness.Timestamps:[00:00] – Introduction: Hurricane Helen's impact on North Carolina[02:24] – Welcome, Keith Bills: The definition of resilience in disaster[03:3...
2024-10-3050 minCreative Finance Playbook
Creative Finance PlaybookEP. 92: How Joe Sold Jenn on Real Estate!Want to buy real estate WITHOUT banks or using your credit? Go Here: https://creativefinanceplaybook.com Want to JOIN our amazing CFP community? Go here: https://www.facebook.com/groups/creativefinanceplaybook In this episode, Joe and Jenn share how Joe convinced Jenn to leave her secure teaching job and dive headfirst into real estate with him. It wasn’t easy, but once they caught a glimpse of the freedom and potential, there was no stopping them! They started hustling—balancing my car dealership job and Jenn’s teaching career—until the deals started rolling in, and they...
2024-10-1123 minResiliency The Podcast
Resiliency The PodcastRest as Resilience: How to Mindfully Recharge and Optimize for Success with Alexis JeffriesSometimes building resilience requires us to slow down instead of trying to go faster. Alexis Jeffries learned this firsthand when she was laid off from a job and realized she needed to pause and figure out what was next. In this episode, Alexis talks with Dr. Kelly Culver and Jenn Quader about her TEDx Talk: “Rest as Resilience.” She shares her unique process for building resiliency and getting comfortable with silence. Alexis also discusses the challenges facing people of color in the tech industry, and she explains the importance of both rest and storytelling for breaking down barriers and unlo...
2024-10-091h 15Resiliency The Podcast
Resiliency The PodcastConfidently Walking in the Wrong Direction: A Guide to Navigating Change with Jenn QuaderHow do you know when you’re walking in the wrong direction? And is there even such a thing as a “right direction” in the first place? These are the questions that inspired Jenn Quader’s TEDx Talk: “Confidently Walking in the Wrong Direction.” In this episode, Jenn takes the guest seat for an interview with Dr. Kelly Culver and producer Asef Quader, where she explains how you can walk with resilience and confidence, even while navigating change. Jenn also shares practical insights for companies looking to build a more resilient, empowering culture, and she explains how the Knowledge Quotient can...
2024-10-021h 08Resiliency The Podcast
Resiliency The PodcastDecoding Clicktivism with Spencer HookerEven if you don’t realize it, you’ve probably engaged in “clicktivism,” a form of online activism that uses the internet to promote change. Spencer Hooker is an activist and global communications graduate student focused on the role of social media in activism. In this episode, he joins Dr. Kelly Culver and Jenn Quader to discuss his TEDx Talk, “Decoding Clicktivism.” Spencer explains why online advocacy can be a powerful tool for change, but encourages us to combine our efforts with other forms of activism like donating and protests. He also shares advice for navigating misinformation, echo chambers, and rapidly...
2024-09-2550 minResiliency The Podcast
Resiliency The PodcastHow to Stop Wasting Your Life: Why You Should Rethink Your Waste with Lilyana YankovaLilyana Yankova believes our relationship with waste is directly connected to our ability to stop wasting our lives. Lilyana is a higher education professional and an instructional designer passionate about solving the urgent challenges of tomorrow with sustainable innovation. In this episode, she joins Dr. Kelly Culver and Jenn Quader to talk about her TEDx Talk: “How to Stop Wasting Your Life.” Lilyana explains how a culture of waste harms all of us and shares a mix of inspiration and practical advice for listeners who want to make a change but don’t know where to start. She also discus...
2024-09-181h 07Resiliency The Podcast
Resiliency The PodcastThe Transformative Power of Expressive Arts with Elizabeth TobiasElizabeth Tobias knows firsthand how resilience can help you walk through even the most difficult traumas and losses. And now, she’s helping others build that same resilience as an artist and expressive arts therapist. In this episode, Dr. Kelly Culver and Jenn Quader talk with Elizabeth about her TEDx Talk, “Awakening Resilience: The Transformative Power of Expressive Arts.” Elizabeth explains why imagination, expression, and discomfort are so important for resilience. She also opens up about losing someone she loved at a young age and explains how she’s using her resiliency to help navigate her recent cancer diagnosis.Epi...
2024-09-1158 minResiliency The Podcast
Resiliency The PodcastQueerness Beyond Trauma with Ira McIntoshAs someone who struggled to find community in his youth, Ira McIntosh is now committed to studying the history of the queer community. In this episode, Dr. Kelly Culver and Jenn Quader talk with Ira about his TEDx Talk, “Queerness Beyond Trauma: Where is Our History?” and the master’s thesis he’s writing on the same topic. Ira explains what resilience means to him as a queer person and explores how resilience and allyship can determine the path forward for the LGBTQ+ community.Episode Recap:Intro (0:00:00)Meet Ira McIntosh (0:01:52)Can you tell us about your thesis a...
2024-09-041h 15Resiliency The Podcast
Resiliency The PodcastHow to Strategically Plan Your Resilience with Dr. Kelly CulverAs one of the world’s leading experts on resilience, Dr. Kelly Culver has a wealth of insights to share from both her own personal experience and her research for her PhD in strategic resilience. In this episode, Jenn Quader and producer Asef Quader interview Dr. Kelly about her research around building resilience, the role resilience plays in organizations, and much more. Dr. Kelly also describes her model, The Resilience Trilogy, which helps people, countries, and companies thrive in times of uncertainty, change, and destruction. Episode Recap:Intro (0:00:00)Get to know today’s guest and our podc...
2024-08-281h 04Resiliency The Podcast
Resiliency The PodcastThe Crack that Let the Light In with MaryElizabeth MurdaughWhen MaryElizabeth Murdaugh experienced several deeply traumatic events, she realized that her spiritual journey with meditation and acceptance had already prepared her with the tools she’d need to survive. In this episode, Dr. Kelly Culver and Jenn Quader talk with MaryElizabeth about the texts, experiences, and tactics that have guided her on a journey of resilience and healing. MaryElizabeth also explains what resilience means to her today and shares some advice for listeners experiencing depression.  Episode Recap:Intro (0:00:00)Meet MaryElizabeth Murdaugh! (0:02:29)What does the “feminine energy” or “feminine experience” mean to you? (0:04:27)Can you share some resour...
2024-08-211h 06Resiliency The Podcast
Resiliency The PodcastBTS of Resiliency The Podcast! An Interview with Dr. Kelly Culver and Jenn QuaderWhen Jenn Quader and Dr. Kelly Culver first met at a TedX event, they quickly realized resilience was a topic that deserved a deeper dive. That event sparked the idea for Resiliency the Podcast, and in this episode, they’re sharing a behind-the-scenes look at the podcast’s origin story. Executive Producer Asef Quader joins the show to interview Jenn and Kelly about their backgrounds, their perspectives on resilience, and the insights you can expect to hear in future episodes! Episode Recap:Intro (0:00)Get to know our two hosts and the inspiration behind Resil...
2024-08-1430 minResiliency The Podcast
Resiliency The PodcastResilience as a Double-Edged Sword with Daniela AlbaWhat happens when the concept of resilience is weaponized against women experiencing violence? In this episode, Dr. Kelly Culver and Jenn Quader are joined by the incredible Daniela Alba, an advocate for the forcibly displaced who gave a powerful TED Talk about the double-edged sword of resilience for forcibly displaced women experiencing gender-based violence. After listening to the Ted Talk, you’ll hear Daniela’s perspective on the importance of community, courage and truth telling for women trying to heal from abuse. She’ll also explain what resiliency means to her today and share some powerful resources for building resili...
2024-08-071h 06Keeping Abreast with Dr. Jenn
Keeping Abreast with Dr. Jenn51: The Holistic Approach to Healing Breast Cancer Naturally with Jenn PayeurIn today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Jenn Payeur, the CEO and founder of Nature Provides. Jenn shares her transformation from corporate banking to holistic healing after her breast cancer diagnosis. Join us as Dr. Jenn delves into Jenn Payeur’s compelling story, discussing the importance of preserving lymph nodes during surgery, the power of daily spiritual practice, and the impact of joy and safety on our internal chemistry. This episode is filled with insights on holistic medicine, breast cancer prevention, and alternative treatments. Listen and learn actionable steps you can take to optimize yo...
2024-06-1754 minYour Next Business Bestie
Your Next Business BestieHey I'm Jenn!Welcome to Your Next Business Bestie! My name is Jenn Wayboer Hartt and I'll be your host.This podcast is all about the importance of stories. Every week I'll be interviewing incredible people from my community about their businesses and their stories.This week, to kick us off, I wanted to share a little of my story!Thank you for listening!www.jennsway.comjenn@jennsway.comwww.instagram.com/lifejennsway
2024-06-0516 minTipsy Casting
Tipsy Casting53. Catching Up with Jess & JennToday we catch up with Jess and Jenn, and talk about what's going on it their worlds! - Jenn's experience at the Apple BAFTA party - Work is on the horizon! - Jenn's going on holiday to Spain! - IATSE negotiations and current indie landscape - Met Gala 2024 - Netflix is a Joke! (Brett Goldsten, Mae Martin & Matt Rife) - The Fall Guy - Beach Time! - Traveling for 2024! ─────────────────────────── ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay Tuned with Tipsy Casting on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tipsy Casting YouTube Channel⁠⁠...
2024-05-1552 min