Shows
Mindset, Metabolism, and Movement98| Spilling the Tea on What We're Seeing in the Wellness Industry with Natalie Guevara (Work of Becoming Well Series)Join Jenna and Natalie for this episode of The Work of Becoming Well series as they explore the collective shift in the health and fitness industry, influenced by the pandemic's impact. Unravel the potent effects of diet culture and extreme trends on body image, while gaining valuable insights into embracing a more balanced, sustainable approach to well-being. Tune in now for practical tips to navigate through the noise and reclaim your power from oppressive diet culture.---------- Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini...
2023-08-0924 minMindset, Metabolism, and Movement85| Nourishing the Future: Setting a Healthy Example in Food, Nutrition, and Fitness for Your ChildrenIn this enlightening podcast episode, Jenna explores the significance of setting a healthy example for children and future generations. Discover the powerful impact of our choices in food, nutrition, fitness, and lifestyle on shaping a better future. Gain insights into identifying and replacing outdated beliefs and explore the influence of food and movement rules. Join us as we take small steps towards creating a nourishing future for generations to come. Tune in now for valuable insights and actionable steps!----------Join my membership program, HC Collective using this link + receive 2 weeks free :)Download...
2023-06-1611 minMindset, Metabolism, and Movement84| Breaking Barriers: Embracing Diversity and Inclusion in Health and Fitness with Dr. Dorrell BriscoeIn this episode, we delve into the importance of representation and diversity in the health and fitness industry. Our guest, Dorrell Briscoe, highlights the role of people of color, particularly black women, in becoming powerful role models and symbols of representation for young individuals. By showcasing different perspectives and breaking stereotypes, they encourage people from various backgrounds to pursue their health goals and feel a sense of belonging in the fitness community. By including different voices, the industry becomes a vibrant and inclusive space that offers a variety of approaches and solutions.As the conversation progresses...
2023-06-1429 minMindset, Metabolism, and Movement83| 3 Things I've Changed My Mind on in 2023Join me in this enlightening episode as we delve into the dynamic world of health and fitness. Discover three transformative shifts that have reshaped my perspective since the beginning of 2023, and uncover the power of embracing change in your own journey.Explore the art of challenging conventional wisdom, fostering a mindful and adaptable approach to health and wellness. Learn how to optimize your well-being by incorporating diverse forms of movement, prioritizing food awareness instead of rigid tracking, and embracing moments of stillness.Unlock the secrets to a balanced and fulfilling life by tuning in...
2023-06-0917 minMindset, Metabolism, and Movement82| Embracing Your Inner Foodie: Becoming a Confident Eater with Gillian BennettJoin Coach Gillian Bennett in this transformative episode as she guides you on a journey towards becoming a confident eater. Gain practical tips on overcoming food fears, simplifying your approach to food, and cultivating a positive mindset. Learn how to break free from food restrictions and take control of your eating habits. Get ready to embrace your inner foodie and embark on a delicious journey of self-discovery with Coach Gillian Bennett. Tune in now! Connect with GillianInstagram: @bitesizenutriWebsite: https://bitesize.es/----------Join my membership program, HC Collective using...
2023-06-0728 minMindset, Metabolism, and Movement81| The Power of Community: Build a Support System for Your Health & Wellness JourneyIn this episode, we explore the power of community and discuss how to build your own support system in your health and fitness journey. Having a community is incredibly beneficial as it provides a space where you can feel understood and supported. The type of community you need is unique to you and can take various forms, such as an in-person group, online community, gym, support group, or a close circle of friends.If you find yourself feeling lonely or lacking support in your health and wellness journey, it's essential to make a change. Seeking community is...
2023-06-0212 minMindset, Metabolism, and Movement80| Beyond the Plate: Unraveling the Hidden Ingredients of Nutrition with Natalie Guevara (The Work of Becoming Well Series)In this episode of The Work of Becoming Well Series with my friend and fellow coach, Natalie Guevara, we dive into the topic of nutrition and diet from a unique perspective. While food is often the first thing that comes to mind, we shed light on the various aspects that constitute a well-rounded diet and lifestyle. Join us as we break down common myths, reveal truths, and expose the lies surrounding nutrition. We also discuss the misconceptions associated with the term "diet" and emphasize the importance of viewing it as a way of life rather than a restrictive approach...
2023-05-3130 minMindset, Metabolism, and Movement79| Yoga On & Off The Mat: Integrating Yoga Philosophy into Movement & Daily Life with Jess KennettJoin us in today's episode with my friend & yoga teacher/mentor, Jess Kennett in this thought-provoking episode of "Yoga On & Off The Mat." Dive into the fascinating world of yoga philosophy and discover how to integrate its teachings into both your movement practice and daily life. We explore the transformative power of yoga beyond the physical postures, offering practical insights and guidance on how to apply yoga to modern challenges. Whether you're a seasoned yogi or new to the practice, this episode will inspire and empower you to deepen your understanding of yoga and live a more balanced, mindful...
2023-05-2439 minMindset, Metabolism, and Movement78| Ready to Take Your Healthy Lifestyle to the Next Level? Listen to This!In this episode, we explore how to take your healthy lifestyle to the next level (no biohacking needed!). Whether you're just starting out on your wellness journey or you're already a health and fitness enthusiast, this podcast will provide you with practical tips and insights to help you optimize your health and well-being.We'll be discussing a few options you can be focusing on, including food quality, low-toxin products, and mindful eating if you're already consistently hitting the basics.So, if you're ready to optimize your health and well-being, tune in to this episode and...
2023-05-1712 minMindset, Metabolism, and Movement77| The Truth Behind Macros: What Your Healthy Habit May Be Hiding with Natalie Guevara (The Work of Becoming Well Series)Are you considering tracking macros to reach your fitness goals? Join Natalie and I as we explore the world of tracking macros and its potential downsides. While it can be an effective tool, tracking every calorie and macronutrient can lead to obsessive behaviors and an unhealthy relationship with food. In this episode, we discuss the pros and cons of tracking macros and offer alternative strategies to maintain a healthy lifestyle without becoming too fixated on the numbers. Tune in and learn how to avoid unhealthy habits on your fitness journey.---------- Download your free mini training: "R...
2023-05-1028 minMindset, Metabolism, and Movement76| PART 2 - Body-Based Decision Making in Life: Nourishing Your Body and Mind with Therapist, Jenna LittleThis is Part 2 of Body Based Decision Making. In this episode, my amazing therapist, Jenna Little joins me for a discussion on the complicated nature of the relationship with food and how to nourish our bodies in a healthy way. While food choices are a main focus, we dive into how these tools can be applied across any area of your life. ---------- Jenna Little is a LCMHCA in North Carolina, Yoga Teacher, and Registered Dietician. She is passionate about all things healing and wellness. Check out more about her here - https://jennalittle.com/ D...
2023-05-0340 minMindset, Metabolism, and Movement75| PART 1 - 5 Ways to Let Your Body Be Your Guide: Harnessing Your Inner Wisdom for Better Decision MakingIn a world full of distractions, it's easy to become disconnected from our bodies and ignore our internal wisdom. We often seek answers outside of ourselves, but the truth is that our bodies have the power to communicate with us. In this episode, we'll discuss five ways to let your body be your guide. By listening to our bodies, we can tap into our internal wisdom and live happier, healthier lives. So start practicing these five tips today and let your body be your guide.---------- Download your free mini training: "Rediscover the Joy of...
2023-04-2616 minMindset, Metabolism, and Movement74| Addressing the Nuance that Exists in Your Fitness JourneyThere's a lot of "THIS" or "THAT" in the fitness industry.We see photos of "perfect" bodies on social media, and we're bombarded with messages about the latest diet fad or workout trend. It can be extremely overwhelming to know what you should be focusing on. But the reality is that everyone's fitness journey is unique, and it's important to recognize the nuance that exists within each person's experience.There is no one-size fits all when it comes to di...
2023-04-1910 minMindset, Metabolism, and Movement73| The Happy Medium: Balancing Your Fitness Goals and Your Well-BeingHave you ever experienced burnout or felt like you were struggling to find balance in your life? You're not alone. In today's fast-paced world, it can be all too easy to get caught up in the hustle and health and fitness can become another chore. But as Jenna shares in this episode, sometimes we have to swing back and forth between extremes in order to ultimately find our happy medium, which is key to living a fulfilling and healthy life.So whether you're a busy professional, a fitness enthusiast, or just someone who's looking to i...
2023-04-1210 minMindset, Metabolism, and Movement72| Unleash Your Potential: 3 Ways to Work Together This Month (Free and Paid)Collaboration can be a powerful tool to unlock your potential and achieve your goals, but where do you start? In this episode, we explore three ways we can work together this month, both free and paid, to come back home to your body.1. Download your free mini training: "Rediscover the Joy of Eating" - https://bit.ly/rediscoverjoy2. This podcast, fresh for you every Wednesday morning! Please leave a rating and/or review if you've been loving what you learn here to help us spread the word.3. For more information about 1:1 c...
2023-04-0703 minMindset, Metabolism, and Movement71| A Realistic Timeline of Progress in the Pursuit of Health GoalsIn this episode we're diving into the topic of progress in the pursuit of our health goals. As women, we often feel pressure to achieve our desired results quickly, but in reality, progress takes time. In this episode, we'll be discussing how to set realistic timelines for our health goals and how to align our actions with these timelines. We'll explore the dangers of assuming progress will happen overnight and the importance of patience and consistency in our health journey. We'll also be addressing common misconceptions about the timeline of progress and why it's crucial to celebrate s...
2023-04-0516 minMindset, Metabolism, and Movement70| From Struggles to Strength: The Evolution of Your Health Journey with Natalie Guevara (LIVE Monthly Podcast!)In today's episode, we chat about the evolution of a fitness journey and its ever-changing nature. This is a LIVE podcast recording featuring my friend, Natalie Guevara as part of The Work of Becoming Well monthly podcast series. Join us for our next live episode on Thursday, April 6th at 11am EST using this link: https://evt.to/aouiasiaw. Like many women, we've had our ups and downs when it comes to fitness. We share our personal fitness journeys and how they have evolved over the years. From our early days of trying out every fad diet a...
2023-03-2932 minMindset, Metabolism, and Movement69| Creating Your Own Personalized Workout Routine (Behind-the-Scenes)In this episode, we'll be discussing our approach to building a personalized workout routine from the latest HC Collective Community Call. We'll highlight the importance of tailoring your workout routine to your fitness goals and preferences. We'll cover the key components of a well-rounded workout, including the frequency of your training, the essential movement patterns to include, and how to incorporate progressive overload to ensure you're making progress.We've also included questions and comments from members of our community, making this episode a valuable resource for anyone looking to learn and grow in their fitness journey. Tune...
2023-03-2232 min
The Inner EditJenna Altman: How to Align Your Mindset, Metabolism, and Movement to Your Unique Body and ValuesJenna Altman is a health and fitness coach and the CEO and Head Coach at Harvest Coaching. She is also the host of the Mindset, Metabolism, and Movement podcast. Jenna’s mission is to help active women find a healthy lifestyle that they can consistently show up for and to help them make decisions that align with their values and bodies. We discuss Jenna’s story: why she got into this work, and her journey of personal development, particularly as it relates to nutrition, health, and fitness. We discuss anxiety, the benefits of therapy, and the power of working with...
2023-03-171h 01The Inner EditJenna Altman: How to Align Your Mindset, Metabolism, and Movement to Your Unique Body and ValuesJenna Altman is a health and fitness coach and the CEO and Head Coach at Harvest Coaching. She is also the host of the Mindset, Metabolism, and Movement podcast. Jenna’s mission is to help active women find a healthy lifestyle that they can consistently show up for and to help them make decisions that align with their values and bodies. We discuss Jenna’s story: why she got into this work, and her journey of personal development, particularly as it relates to nutrition, health, and fitness. We discuss anxiety, the benefits of therapy, and the power of working with...
2023-03-171h 01Mindset, Metabolism, and Movement68| Mind AND Muscle: Exploring the Intersection of Physical and Mental Health in Your Fitness Journey with Estelle OlsonIn today's episode, we explore how our mindset can be the key to unlocking our full physical potential, regardless of our fitness level.Joining us for this discussion is Certified Personal Trainer and Fitness Educator, Estelle Olsen, to chat about the beautiful intersection of physical and mental health on our fitness journeys.Together, we'll share our stories that started out as primarily aesthetics focused and transitioned into so much more than that. We'll also share real-life client examples that we see as coaches and how we help our clients move through these obstacles, even...
2023-03-1548 minMindset, Metabolism, and Movement67| How to Keep Moving Forward When You're Not "Seeing" ProgressMany of us have experienced the frustration of working hard at our fitness goals, but not seeing the results we want. It can be discouraging to put in time and effort without seeing the progress we were hoping for, but it's important to stay motivated and keep pushing forward.In this episode, we will discuss the common reasons why progress may not be visible in our health and fitness journeys, and offer practical strategies for keeping ourselves motivated when it feels like we're not getting anywhere. We will explore the mindset and attitude that can help us...
2023-03-0828 minMindset, Metabolism, and Movement66| Rediscovering Joy: How to Enjoy Eating AgainToday, we're going to talk about something that I think a lot of us struggle with - rediscovering the joy of food and eating.I was recently chatting with a prospective client about their relationship with food, and it got me thinking about how anxious thoughts and guilt can really impact our eating experience. But it doesn't have to be that way! I want to invite you to join me in this conversation, and explore the possibility of enjoying food again.You see, food is so much more than just fuel. It's culture, it's memories...
2023-03-0114 minMindset, Metabolism, and Movement65| 15 Non-Traditional Forms of Self-Care That Are AffordableSelf-care is often thought of as something luxurious and expensive, but it's really about doing little things every day to make yourself feel good. Taking care of yourself is important for your overall well-being, and it can help manage stress, which can have negative effects on your health. There are things you can do to be proactive about managing stress, such as incorporating activities that bring you joy into your self-care routine. Remember to focus on the things that work for you and make you happy, and make self-care a daily priority in your life. Join me in this...
2023-02-2226 minMindset, Metabolism, and Movement64| Are You an Emotional Eater? Here is How You STOPPIn this episode, we explore emotional eating and how to gain awareness to create healthy habits. This type of eating is often a result of stress and it's important to identify triggers in order to make positive changes. We will discuss the causes and contributors of emotional eating, and provide practical steps for managing stress and creating more intentional eating habits. While this is just a conversation starter in regards to eating habits, it is important to seek professional help if you suspect you may have an eating disorder.If you need support in applying these concepts...
2023-02-1513 minMindset, Metabolism, and Movement63| The Power of Inner Work: Unlocking Your Health and Fitness PotentialIn this episode, Michaela Robertson (@michaela_robertson_) and I dive into the often-neglected aspect of health and fitness: the mental and emotional components. We discuss the importance of cultivating self-awareness, addressing self-limiting beliefs, and finding what works best for you to reach and maintain your health and fitness goals. Join us as we explore the transformative power of inner work and how it can lead to long-term success and fulfillment in your health and fitness journey.
2023-02-0834 minMindset, Metabolism, and Movement62| Embracing Body Neutrality: Navigating Our Perception and Relationships with Our BodiesIn today's episode, we dive into the topic of body image and its impact on our lives. I'll be sharing my personal struggles and the importance of seeking support when body image negatively impacts our life. Together, we'll explore the idea of body image as an emotion and how society's push for body positivity can put pressure on individuals to constantly love their bodies. Discover the concept of body neutrality as a way to find a happy middle ground and not let our emotions about our bodies affect our daily lives. Plus, learn about research on how our menstrual...
2023-02-0110 minMindset, Metabolism, and Movement61| Designing a Sustainable Healthy Lifestyle: A 3-Step GuideIn today's episode, we walk through creating a sustainable, healthy lifestyle that works for you. You will be given the tools to reflect on what a healthy lifestyle means to you and how you can make it a reality. We'll start by helping you envision your ideal healthy lifestyle and the person you want to be. You will then learn how to set achievable goals that align with your vision. Finally, aligning your goals and vision by making empowering decisions will give you the confidence to make sustainable changes in your life. Whether you're looking to improve your physical health, m...
2023-01-2514 minMindset, Metabolism, and Movement60| How to Keep the Momentum Going Beyond the New YearAt this point, you mayyyy be noticing your motivation is starting to fade. You're not feeling *as* excited about that workout routine or that healthy eating regimen as you once were. And it's NOT YOUR FAULT. Motivation is naturally fleeting. We can have the best intentions, but then life happens. In this episode, we dive into creating more momentum for yourself, no motivation needed! If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna...
2023-01-1807 minMindset, Metabolism, and Movement59| Self-Compassion: Why You Need More of It and Less Discipline for Achieving Your GoalsIf you've ever said to yourself, "I just need more discipline" - this episode is for you! It's easy to fall short on a goal. With that defeat, you might find yourself resorting to old habits and behaviors like overeating, negative self-talk, punishing yourself with more cardio. In this episode, we break down how most of this stems from not giving ourselves enough self compassion. Tune in to learn how to build more self trust that can lead to the self compassion we are searching for! If you need support in applying these concepts or connecting the dots to your o...
2023-01-1109 minMindset, Metabolism, and Movement58| My Goals for 2023 (+ Goal Setting Part 2)I'm getting alllll juicy with you here as I share my 3 goals for 2023! This is a follow-up to Episode 57 on a non-traditional approach to goal setting and how I'm taking it that next step to create my own goals this year. ---------- Apply for 1:1 coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Pinterest: @harvest_coaching
2023-01-0410 minMindset, Metabolism, and Movement57| A Non-Traditional Approach to Goal Setting in 2023What if instead of setting arbitrary goals, you set goals that FEEL good to you? We have little to no control over the end result, but we do have control over how we feel and the journey we choose to take. This is how I'm setting goals this year, and I hope you join me! ---------- Apply for 1:1 coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC...
2022-12-2811 minMindset, Metabolism, and Movement56| Navigating Seasons of Resting vs. Pushing with Natalie Guevara, Nutrition CoachProgress isn't just forward movement, it's all the rest you need, too. If rest is hard for you, and you're not quite sure when to rest vs. keep pushing, this episode is for you. We discuss how to navigate these seasons and tools that can support you through them. ---------- Apply for 1:1 coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennara...
2022-12-2132 minMindset, Metabolism, and Movement55| How to Make Empowering Decisions That Feel Good to You in 2023The concept of empowered versus disempowered decision making is a GAME CHANGER! In today's episode, we dive into the understanding of what it looks like to make a decision that feels good to you, regardless of what's going on in the context of your life. Tune in if you're ready to take your power back! ---------- Apply for 1:1 coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly...
2022-12-1414 minMindset, Metabolism, and Movement54| How to STOP Tracking MacrosI'm not a hater of macros. In fact, it's where I got my big break in my own nutrition journey! I believe there is so much to be learned from this approach, especially from a food awareness perspective. BUT what if you don't want to rely on macros for the rest of your life? What if you are feeling burnt out and looking for another way? What if you want to start trusting your own body again and let it tell you when you're hungry or full? You're in the right place, my friend. This episode is for you if yo...
2022-12-0719 minMindset, Metabolism, and Movement53| Streamline Your Health and Fitness with These Three Simple Automation HacksAre you struggling to keep up with your health and fitness goals? Are you feeling overwhelmed with the amount of time and effort it takes to maintain a healthy lifestyle? If so, you're not alone! In this episode, we'll show you how to make your health and fitness journey feel effortless by automating three key areas.We’ll discuss tips on how to automate your nutrition, workouts, and overall wellness routine, making it easier than ever to hit your daily health goals. We'll dive into the specifics of how automation can save you time and effort, while st...
2022-11-3010 minMindset, Metabolism, and Movement52| 5 Fitness Goals NOT Related to Weight LossMy hunch is you’ve constantly been chasing the same health and fitness goal for quite some time, most likely related to those last stubborn pounds you can’t seem to shake or the weight you keep gaining back after every dieting attempt. But what could it look like to be on a health & fitness journey without a goal we can’t actually control (like weight loss), and instead, one that felt meaningful and good to us? As women, we’re often convinced that we need to be smaller. But what if we chose a different narrative? Let’s dive into what...
2022-11-2317 minMindset, Metabolism, and Movement51| A 3-Step Framework to Navigate the Holidays with ConfidenceKeeping up with your goals can be hard during the holiday season, but it doesn't have to be! In this episode, you will learn my 3-step framework I use with our clients to help navigate the busyiness of the holiday season so you can work towards your goals, WITHOUT giving up family time, pumpkin pie, or your sanity. To keep track of your progress throughout the holiday season, download our FREE Holiday Progress Tracker here - https://bit.ly/holiday-confidence ---------- Apply for coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woma...
2022-11-1613 minMindset, Metabolism, and Movement50| The Mindset Check You Need Before Dieting to Ensure Optimal ResultsIf only sticking with a new diet was as easy as starting one. But what if I told you it could be that easy? If you’re willing to put the work in upfront and get yourself in the right headspace, your diet can be successful and sustainable. Apply for coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Pinterest: @harvest_coac
2022-11-0916 minMindset, Metabolism, and Movement49| 5 Fitness Myths I Used to BelieveIn today’s episode, we run through 5 fitness myths I used to believe and why they’re not accurate. Understanding why these are myths will help you hit your health and fitness goals that much faster! Apply for coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Pinterest: @harvest_coaching
2022-11-0214 minMindset, Metabolism, and Movement48| 3 Pillars to Feeling Confident & Happy in Your Fitness Progress Without Having to Lose WeightYour healthy lifestyle awaits! And here’s the best part - it doesn’t have to include weight loss or the next quick fix, BUT it should take these 3 pillars into account. Tune in to find out what you need to stop falling off the wagon, restore your metabolism, and incorporate movement that feels good to you! Apply for coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC...
2022-10-2623 min
Dollars and Dumbbells - Profit and Wealth Tips for Online Health and Fitness Coaches#54 - Developing a Healthy Money Mindset w/ Jenna AltmanIn this episode, I sit down with Jenna Altman.
Jenna is an online health & fitness Coach for women who want to work WITH their bodies, not against it.
Jenna shares her journey in the big four accounting world and how her boredom sitting at a desk staring at spreadsheets led her to fitness coaching at her local gym.
Jenna shares the struggles of being an online Coach and this is a really good episode to listen to for anyone in the early years of building their business.
We also dive into...
2022-10-1952 minMindset, Metabolism, and Movement47| The Approach Every Diet Needs with Fitness Influencer, Matt RosenmanIf you find yourself struggling with healthy eating and/or weight loss, flexible dieting will make things sustainable AND enjoyable for you! Our guest, Matt Rosenman, shares his experience with flexible dieting, why he no longer believes in cheat days, and how you can implement this strategy to hit your own fitness goals. Sign up for our free 5-day Work WITH Your Body Challenge here! https://bit.ly/WWYBchallenge ---------- Matt Rosenman Instagram: @cheatdaydesign Website: cheatdaydesign.com ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/HC-trav...
2022-10-1938 minMindset, Metabolism, and Movement46| Stress Less, Live More: 3 Simple Lifestyle Swaps for Better Stress ManagementIn today's fast-paced world, stress is a common experience that can often feel overwhelming. However, there are small, simple lifestyle swaps you can make to better manage your stress and live a more peaceful life.In this episode, we’ll share their top three lifestyle swaps that you can incorporate into your daily routine to reduce stress and improve your overall well-being. From simple changes to your diet and exercise routine to mindfulness practices and self-care techniques, we'll cover a range of strategies that can make a big impact on your stress levels.You'll learn ab...
2022-10-1211 minMindset, Metabolism, and Movement45|Reverse Dieting 101 with Nutrition & Lifestyle Coach, Brandy SchroederIf you’re struggling to lose the last 5-10 pounds for the past few years, feeling like your diet is hard to stick with, or just lacking energy in general and want to start feeling better, this episode is for you! Today's guest, Brandy Schroeder, is a client-centered lifestyle and nutrition coach that believes every person has value, even when they have not identified it yet themselves. Connect with Brandy here: Instagram: @motivateandbfit Website: https://www.motivateandbfit.com/ Podcast: More Than Macros Radio ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly work...
2022-10-0527 minMindset, Metabolism, and Movement44| 7 Tips for Creating Long-term Progress and Consistency in FitnessIn today’s episode, we’ll be covering one of the biggest pain points I find with almost all of my clients - consistency.By finding more consistency, you’ll discover what works for you (and what doesn’t) when it comes to your healthy lifestyle! ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealt...
2022-09-2811 minMindset, Metabolism, and Movement43| Menstrual Cycle Health 101 with PA, Fertility Educator & Nutrition Coach, Danielle KepicsAs women, the menstrual cycle is our 5th vital sign, yet so many of us aren’t paying it any attention. Today’s guest, Danielle Kepics, dives deep into her story of losing and regaining her cycle, why it’s important and how nutrition, training, and lifestyle all play an integral role in cycle health. ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - htt...
2022-09-2135 min
Coffee with H.E.R. PodcastEPISODE 3 - WITH JENNA ALTMAN We have an episode for you! We chat with special guest Owner and Head Coach at Harvest Coaching, Jenna Altman. Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialisation in Functional Nutrition and Metabolism.We deep dive into the all-or-nothing mindset, how we lack purpose and meaning to life and also how self comparison affects our day to day. We hope this episode helps to navigate you into a better head space!
2022-09-2053 minMindset, Metabolism, and Movement42|How I’ve Been Working WITH My Body to Achieve Optimal HealthWe are diving deep into my own current health struggles and how I've been working WITH my own body. This transformation takes time, patience and support. When you are on board for the long haul, the journey becomes enjoyable. Tune in to this episode and learn how its okay to advocate for your self, because you know your body best. ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connec...
2022-09-1414 minMindset, Metabolism, and Movement41| How to Start Talking to Yourself Like Your Best Friend with Laura MorelThe average person has 60,000 thoughts a day and roughly 80% of those are NEGATIVE 🤯 So how do we let go of these negative thoughts that are holding us back from our most confident versions of ourselves? Tune into this special episode with Certified Mindset Specialist, Laura Morel, to STOP the constant negative chatter in your brain! Instagram: @lauramorelwellness Website: https://www.lauramorelwellness.com/ ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter...
2022-09-0748 min
Strong + UnfilteredEP 99: Jenna AltmanJenna Altman is the Owner and Head Coach at Harvest Coaching. She has been in the health & fitness industry for 6 years. Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialization in Functional Nutrition and Metabolism via Sam Miller. She is also a pre and post natal training & nutrition certified coach through Girls Gone Strong. We talk all about how to live a healthy + full life in a sustainable way. Check her out on instagram @jennaraealtman Menstrual Misfits-- m...
2022-09-051h 07Strong + UnfilteredEP 99: Jenna AltmanJenna Altman is the Owner and Head Coach at Harvest Coaching. She has been in the health & fitness industry for 6 years. Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialization in Functional Nutrition and Metabolism via Sam Miller. She is also a pre and post natal training & nutrition certified coach through Girls Gone Strong. We talk all about how to live a healthy + full life in a sustainable way. Check her out on instagram @jennaraealtman Menstrual Misfits-- m...
2022-09-051h 07Mindset, Metabolism, and Movement40| Why You’re Not Making Progress - Part 2We’re back for some more troubleshooting! Your progress might be right around the corner, if you make some of these adjustments today. But if you're looking to get some support, we just launched our brand-new, FREE 1:1 Fresh Start Wellness Audits (limited-time offer!) - check out all the details here: https://free.harvestcofit.com/fresh-start/ ---------- Free Resource Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - h...
2022-08-3115 minMindset, Metabolism, and Movement39| Why You’re Not Making Progress - Part 1Feeling stuck? Hit a plateau? Utilize this episode to troubleshoot some mistakes you might be making, and stay tuned for Part 2! ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman
2022-08-2417 minMindset, Metabolism, and Movement38| Why You Should Ask For Help with Joelle Samantha, CEO of Level TEN CoachingThe health and fitness industry can be extremely confusing, misleading, and even toxic. That’s why so many of us (coaches included!) have struggled at some point in our own journeys to discern the truth about what it means to be “healthy.” Today’s guest, Joelle Samantha, dives deep into her own story and how her health and fitness evolved over time, from chasing aesthetics to preparing her body for pregnancy. ---------- Joelle Samantha Instagram: @joellesamantha @leveltencoaching Website: https://www.leveltencoaching.co/ ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/tra...
2022-08-171h 00Mindset, Metabolism, and Movement37| How to Start Listening and Working WITH Your BodyYour body has A LOT to say, and unfortunately, we often ignore it. What if you could stop working against your body and start listening to it to actually make progress? Tune in to today’s episode to learn how you can listen to the rhythms of your own body and start syncing up your choices to feel your absolute best - inside and out! ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly emai...
2022-08-1013 minMindset, Metabolism, and Movement36| Why You Should Take a Break From Your Fitness TrackerIn today’s episode, we’re chatting about fitness trackers and how your relationship with yours might be hindering your progress. (Aside from the fact that it gives you a bad tan line 😜) Tune in to learn how to use the data from your fitness tracker objectively AND other metrics you can track to actually move the needle forward. Download my free guide to learn 8 ways to track your progress - https://bit.ly/HC-trackyourprogress ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman...
2022-08-0310 min
Health for Hashimoto'sGut health, mindset, and the coaching transformation with Jenna Altman- Ep 99Whew! What a juicy episode!
Today I am chatting with fellow coach Jenna Altman.
So many nuggets around mindset, making the transformation and the inner struggles that we coaches have too!
Make sure you follow Jenna on IG @JennaRaeAltman and take a listen to her podcast The LifestyleU Podcast!
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Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com
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Connect with me on Instagram @NatalieBrookeGuevara and on TikTok
2022-07-2739 minMindset, Metabolism, and Movement35| How to Balance Your 9-5 with Health and Fitness ft. HC’s New Assistant Coach, Emily RichardsonIntroducing Harvest Coaching’s newest assistant coach, Emily Richardson! On today’s episode, we dive into Emily’s background, how she got into coaching, and how she balances her 9-5 day job with her love for health and fitness. Emily shares tactical solutions that she uses in her day-to-day to make her own health and fitness a priority, while also coaching others to do the same! If you want to work with Emily, apply for 1:1 coaching here: https://bit.ly/HCinterestform Emily is looking forward to connecting with you on Instagram @emilyprich :) ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy W...
2022-07-2732 min
The Balance with Britt PodcastMindset Hacks with Jenna Altman and Why the All-Or-Nothing Mentality is so DamagingThis week, Britt chats with Jenna Altman, a health and fitness coach who helps women work WITH their bodies, not against them to realize that health & fitness is MORE than just weight loss.In this episode, Jenna chats about the role that her mindset played in her health and wellness journey, and the mindset blocks that she had to overcome.Jenna gives actionable steps to listeners to ditch the fixed mindset and welcome in change. In this episode, they discuss;Jenna’s relationship with, her body and exerciseMindset blocks that Jenna had to c...
2022-07-2652 minMindset, Metabolism, and Movement34| 5 Mindset Swaps To Help You Reach Your GoalsYour mindset plays a big role in your success. In today’s episode, we’ll chat about 5 mindset swaps for you to make to get off the diet hamster wheel and FINALLY find a healthy lifestyle that works for you. ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman Pinterest: harvest_coaching
2022-07-2011 minMindset, Metabolism, and Movement33| Actionable (& Natural) Strategies to Support Your PCOS with Nutrition Coach, Natalie GuevaraToday’s episode features Nutrition Coach (and friend of mine!), Natalie Guevara. Natalie shares her own story with infertility, finally getting diagnosed with PCOS, and working with her body to optimize her health. We dive into a brief overview of PCOS, symptoms to look out for, and easy and actionable ways to manage it! Ways to connect with Natalie: Instagram - @nataliebrookeguevara Listen to the Strong Mama’s Podcast - https://podcasts.apple.com/us/podcast/strong-mamas-mind-body-nutrition-fitness/id1542651038 Visit her website - https://updogwellnessandfitness.com/ ---------- Free Resources FREE 1:1 Fresh Start Wellness Audits - https://free.harvestcofit.com/fresh-start/ Quick Meal & Snack...
2022-07-1345 minMindset, Metabolism, and Movement32| 3 Tips to Maintain Your Workout Routine This SummerIt’s one of my favorite seasons, SUMMER! In today’s episode, I share 3 tips for you to maintain your workout routine this summer to set yourself up for success :) If you’re in need of a travel-friendly workout guide, check this one out here - https://bit.ly/travel-friendlyworkoutguide ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free comm...
2022-07-0607 minMindset, Metabolism, and Movement31| How Former HC Client, Maggie Z. Took Control of Her Health, Despite PCOS and Infertility ChallengesIn today’s episode of The LifestyleU Podcast, former HC client, Maggie Z. joins us to discuss how she was able to take control of her health (and her life!) despite struggling with infertility, PCOS, and hypothyroidism. Tune in to listen to Maggie’s story of hard work, loss, and ultimately, triumph as she pursued her goal of becoming a healthy mama! ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources FREE 1:1 Fresh Start Wellness Audits - https://free.harvestcofit.com/fresh-start/ Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https...
2022-06-2926 minMindset, Metabolism, and Movement30| 3 Things I’ve Changed My Mind on Since 2016In today’s episode, we’re chatting about 3 things I’ve changed my mind on since 2016, including cardio, nutrition, and weight loss. It was hard to only choose 3 (I’ve learned a lot over the past 6 years!), but these will be the most valuable ones for you on your health and fitness journey! ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Free Facebook Community: The LifestyleU Crew ...
2022-06-2215 minMindset, Metabolism, and Movement29| The Connection Between Stress and Your Gut with Holistic Nutritionist, Britt NicholsonOn this week’s episode, we have a very special guest joining us, Britt Nicholson. Britt is a registered holistic nutritionist, who helps women create lasting healthy habits while perfecting poop, increasing energy and beating burnout. We dive deep into Britt’s own struggle with stress and the impact it had on her well-being, how stress plays a role in your digestion and gut health, and ways to better manage your stress! Connect with Britt here - https://www.instagram.com/holisticbrittnutrition/ Listen to Britt’s podcast here - https://podcasts.apple.com/us/podcast/the-balance-with-britt-podcast/id1609675552 ---------- Apply for 1:1 coaching...
2022-06-1537 minMindset, Metabolism, and Movement28| Why You Don’t Need More Self-disciplineIt’s not your lack of discipline or willpower. In fact, you might need MORE freedom. Tune in to today’s episode to find out why! ---------- Enroll in #SummerFlex here - https://harvestcofit.com/summer-flex-training-program Closing this Friday, June 10th! Summer Flex is my NEW 8-week fitness coaching program to help you get stronger, leaner and more athletic this summer. ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- ...
2022-06-0809 minMindset, Metabolism, and Movement27| 8 Indicators of a Good WorkoutIf sweating, being out of breath, and soreness are NOT indicators of a good workout, then what is?! Tune in to today’s episode to learn about 8 indicators of a good workout! The #SummerFlex Training Program, available to the waitlist on June 3rd and the public on June 6th, is an 8-week fitness coaching program designed for high-achieving women like you who want to incorporate more schedule flexibility, create more consistency, and get stronger with quick & effective workouts. Join the waitlist HERE: https://bit.ly/summerflextrainingprogram ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack R...
2022-06-0110 minMindset, Metabolism, and Movement26| How to Enjoy Your Vacation, While Still Making Progress on Your GoalsIt doesn’t have to be one or the other. You can still make progress, even while enjoying your vacation! In today’s episode, I share my top 5 tips that I utilize with my clients and myself for upcoming vacations, including implementation planning, snacks to pack, things to prioritize, and how to enjoy yourself, guilt-free. Also be sure to join the #SummerFlex Training Program waitlist for exclusive discounts & bonuses, launching in June: https://bit.ly/summerflextrainingprogram The #SummerFlex Training Program is an 8-week fitness coaching program designed for high-achieving women like you who want to incorporate more flexibility, create more consisten...
2022-05-2512 minMindset, Metabolism, and Movement25| 5 Reasons Why Your Training Program Isn’t Working for YouThis one’s for you if… You’re struggling with consistency You’re unsure of what to do in the gym You’re feeling like you’re not making progress Some of these simple tweaks might make all the difference for you! Tune in for 5 reasons why your training program might not be working for you and how to start making progress today. Join the waitlist for my 8-week fitness coaching program, #SummerFlex to get stronger, leaner, and more athletic, launching in June: https://bit.ly/summerflextrainingprogram ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe...
2022-05-1810 minMindset, Metabolism, and Movement24| 3 Insights for Starting Your Next DietSummer is right around the corner, and before you jump into your next diet, this episode will give you 3 important insights to take into account. Join the waitlist for my 8-week fitness coaching program, #SummerFlex to get stronger, leaner, and more athletic, launching in June: https://bit.ly/summerflextrainingprogram ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Free Facebook Community: The LifestyleU Crew https://www.facebook.com...
2022-05-1109 minMindset, Metabolism, and Movement23| Why You Need to Make Mistakes and How to Learn From ThemMistakes are bound to happen in your health and fitness journey. It’s how you deal with them that matters. You can keep making the same mistake… OR you can learn from it. In today’s episode, you’ll learn exactly how to walk through it on your own. Join the waitlist HERE: https://bit.ly/summerflextrainingprogram ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Free Fac...
2022-05-0408 minMindset, Metabolism, and Movement22| 5 Tips to Getting Started with Strength TrainingIf you’re a newbie to lifting or a health and fitness enthusiast looking to incorporate strength training more consistently, this episode will provide you with 5 tips to get you started with strength training! Tune in to learn how to take things at your own pace and make a game plan that works FOR YOU. That’s the program that will yield you the best results anyway! Also be sure to join the #SummerFlex Training Program waitlist for exclusive discounts & bonuses, launching in June: https://bit.ly/summerflextrainingprogram The #SummerFlex Training Program is an 8-week fitness coaching program designed for high-achi...
2022-04-2708 minMindset, Metabolism, and Movement21| Debunking Nutrition Myths and How To Get Off The Dieting Hamster Wheel with Alex MarshallIn today’s episode, Alex Marshall, Nutrition Coach and Founder of Mind Body Redesign joins me as we break down 3 common nutrition myths which reinforce the dieting hamster wheel you’re stuck on and how to get off of it for good. Follow Alex on Instagram at @alexnmarshall or visit her website at https://www.alexmarshallcoaching.com/! ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennarae...
2022-04-2052 minMindset, Metabolism, and Movement20| Why Perfection is Holding You BackI bet this is your biggest problem… You’re aiming for perfection! In today’s episode, we break down why your perfection is holding you back and how you can create more grace for yourself to make MORE progress. Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Free Facebook Community: The LifestyleU Crew https://www.facebook.com/groups/thelifestyleucrew/
2022-04-1307 minMindset, Metabolism, and Movement19| 5 Reasons Why You Should Be Strength TrainingCalling all my ladies! Strength training is QUEEN :) In this episode, I discuss: The myth of “bulky women” as a result of strength training What strength training IS and IS NOT (hint - it’s not Orange Theory) Why strength training is so important, especially if your goal is to look more toned Let’s dive in! Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Free Facebook C...
2022-04-0612 minMindset, Metabolism, and Movement18| 3 Tools to Overcome Stress Eating!I have struggled with stress eating for years (and sometimes still do). It can be challenging to work through these situations on your own, which is why I wanted to share with you the 3 tools I use with my clients and myself. Tune in to today’s episode for how I use awareness, nourishment menus, and mindfulness to overcome stress eating! Instagram: @jennaraealtman Website: https://harvestcofit.com/
2022-03-3007 minMindset, Metabolism, and Movement17| 8 Ways to Track Your Progress“I eat relatively healthy.” “I’ve been doing all of the right things.” “I’m putting in all this work in the gym.” Yet your weight hasn’t budged. What if I told you that you are making fat loss progress…. But you don't even know it (GASP!) Go to https://bit.ly/HC-trackyourprogress to download your FREE guide for 8 ways to track your progress to start celebrating all that you've accomplished so far! Which variables will you choose to focus on in pursuit of your overall goal? Head on over to Instagram and message me at @jennaraealtman to share what you came up with!
2022-03-2307 minMindset, Metabolism, and Movement16| How to Overcome Your Fear of the ScaleYou know better. Yet somehow the number on the scale still trips you up. I think we all know by now that the scale doesn’t tell the whole story. Yet somehow we still let it influence our daily feelings, thoughts, and actions. In today’s episode, I share the strategy that I use with my clients to help them overcome their fear of the scale so they can start seeing more progress!
2022-03-1609 minMindset, Metabolism, and Movement15| How Alex and Jon Bouffard Prioritize Health & Fitness in Their Relationship, While Running a Wedding Videography BusinessIn this episode, I sit down with Alex & Jon Bouffard, husband-and-wife team of a wedding videography business, Madison Grey Media, and hosts of the Give It To Me Straight podcast. We chat about how Alex & Jon have always prioritized health and fitness in their relationship, how they support and encourage each other, and how they incorporate their healthy habits, even while owning a business that requires a lot of travel. Tune in to for some guidance, good laughs, and check out Alex & Jon on these various platforms: TikTok - https://vm.tiktok.com/TTPdBD6quC/ Instagram - https://www.instagram.com/a...
2022-03-0942 minMindset, Metabolism, and Movement14| Why You Might Need to Eat More to Lose FatSounds counterintuitive, huh? Your whole life you’ve been told, “eat less, move more.” Well, that might have caused more harm than good. Tune in to today’s episode to learn more about reverse dieting and why you might need one to lose weight! Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Free Facebook Community: The LifestyleU Crew https://www.facebook.com/groups/thelifestyleucrew/
2022-03-0210 minMindset, Metabolism, and Movement13| 3 Reasons Why Your Diet Isn't Working For YouDiets don’t have to suck. Chances are, you’re making dieting harder than it needs to be. I’m not saying that dieting is easy, by any means, but there are ways to make it more successful in the long run. In this episode, we’ll uncover the 3 reasons why your diet isn’t working for you and how you can adjust your approach to get the results you want. Let’s dive in!
2022-02-2312 minMindset, Metabolism, and Movement12| The Missing Piece to Your Transformation with Dr. Kasey Jo OrvidasThis week’s very special guest is Dr. Kasey Jo Orvidas! Kasey is both a psychologist and fitness and nutrition coach who specializes in all things mindset and behavior change. In today’s episode, we dive deep into the growth vs. fixed mindset, how your awareness plays a role in your ability to change, and how to shift your narrative to create more helpful thoughts. Follow the amazing Kasey Jo on Instagram at @coachkaseyjo or visit her website at kjocoaching.com! Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: ht...
2022-02-1640 minMindset, Metabolism, and Movement11| Cultivating an Empowering Pregnancy & Birth with Melissa LennoxIn today’s episode, I sit down with one of my most amazing friends, Melissa Lennox. Melissa is your go-to woman for ALL things. She was a dancer for 16 years, worked in a legal career for 10 years, and renovated 2 houses with her own 2 hands (one time while pregnant). But Melissa truly found her passion when her baby daughter was born almost 2 years ago. In this episode, Melissa shares how she was able to have an empowering, positive birth experience, as a result of the movement, nutrition, and mindset she cultivated for herself. Tune in if you’re trying to conceive, pregnant...
2022-02-0942 minMindset, Metabolism, and Movement10| How Life Coach, Jessica DeMarchis, Helps Her Clients Create Healthy Habits That LastOn today’s episode, we have a very special guest and good friend of mine, Jessica DeMarchis. Jessica is a licensed therapist, life coach, and yoga teacher who helps high achieving women ditch the doubt AND anxiety AND feel confident & calm. In this episode, you’ll learn what it means to make changes that are sustainable for YOU so that you can stick to them, no matter what life throws at you. This one is packed with science, research, and mindset tools that will help you find your next step. You can find Jessica on Instagram at @jess_demarchis_coaching to connect...
2022-02-0244 minMindset, Metabolism, and Movement9| How Jaclyn Espinosa Exchanged Crash Diets for Properly Fueling Her BodyOn today’s episode, we have a very special guest and past client of mine, Jaclyn Espinosa. Jaclyn played sports growing up and always considered herself competitive. As a Crossfit coach and athlete, she was concerned that she wasn’t properly fueling her body. She was always crash dieting for her upcoming vacation or event, and then re-bounding right back - feeling guilty for when she “cheated.” Throughout our time together, Jaclyn’s mindset completely transformed as she started to listen to her body and give it the fuel it needed. With this mindful eating approach, Jaclyn was also able to see positive ch...
2022-01-2618 minMindset, Metabolism, and Movement8| How Dozens of My Clients Build Confidence in Their Bodies & Minds Using the SFL MethodHow Dozens of My Clients Build Confidence in Their Bodies & Minds Using the SFL Method I developed the (S)trength (F)or (L)ife Method because I was you. A few years ago, I spent most days worrying about food and exercise. How much more coffee can I drink to subside my hunger? How many miles do I need to run today to burn off the cookies? How can I spend more time outside the house to avoid overeating? I dreaded my workouts. I relied on coffee for my every move. I was tired of the guilt I felt around occasi...
2022-01-1910 minMindset, Metabolism, and Movement7| 5 Tips to Keep Your Nutrition SimpleNutrition doesn’t have to be that complicated. But I completely understand how it might seem that way. There is so much conflicting info out there in the industry, and I don’t blame you for getting frustrated. In today’s episode, we’ll dive into the 5 tips I recommend to keep your nutrition simple so that you can make strides every day towards your healthy lifestyle!
2022-01-1216 minMindset, Metabolism, and Movement6| How Gaining 30lbs Helped Me Fall in Love With My BodyThis isn’t your “typical” transformation story. I’m happier, more confident, and more in love with my body now, even with an additional 30lbs. But it took me a long while to get there. And today, I want to share part of my story with you. When I got to college in 2011, I knew I had to do something to “stay active.” Not so I could be healthy.. But so I could be skinny like the women I pinned on my Pinterest. I became obsessed with running. I only ate “healthy foods.” I cut out carbs. And it worked. I weighed 106 po...
2022-01-0514 minMindset, Metabolism, and Movement5| Why Your Goals are Setting You Up for Failure and Holding You BackIt’s that time of the year again! You’re feeling motivated, refreshed, and ready to tackle 2022. But these feelings can cloud your judgement. There will come a time where the motivation will fade. You’ll feel worn out. You’ll feel like quitting all together. That’s why it’s so important to set yourself up for success from DAY 1! Tune in to today’s episode to learn how to set goals that you can actually achieve and be sure to download my free Anti-Diet Goal Setting Guide to make 2022 your best year yet at https://bit.ly/anti-dietgoalsettingguide!
2021-12-2907 minMindset, Metabolism, and Movement4| How to Get Your Partner on Board With Your Health & Fitness Goals with Will AltmanStarting (or restarting) a health and fitness journey is tough. That’s why it’s important to get as much support as possible, especially from your partner. This isn’t always an easy conversation to have, but it’s always worth it. Today’s guest interview features Will Altman (my husband!) and all the insights he has to share as a supportive partner of my own health & fitness journey. Tune in to learn how you can get YOUR partner on board with your goals, too. If you're interested in learning more about 1:1 coaching with me, visit this link - https://bit.ly/HCinteres
2021-12-2224 min
Mindset, Metabolism, and Movement2| How to Overcome the All-or-Nothing MentalityCalling all my overachievers/perfectionists! You can’t give 100% to every role that we play in our lives… Boss. Friend. Mother. Partner. Daughter. Instead of pushing your health & fitness to the back burner (yet again)... Tune in today’s episode for strategies I utilize with my clients to help them never fall off the wagon again. This is called the dial method, an approach I learned from Precision Nutrition. Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and upda...
2021-12-1507 minMindset, Metabolism, and Movement3| 5 Tips to Feel Better NOW!Stop feeling like SH*T! You SHOULD NOT feel this way. In today’s episode, I share 5 tips to feel better right now in as little as 10 seconds. No, this is not a trick. It really is that simple. Tune in and let me know which one of these tips you use in your day! Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Free Facebook Community...
2021-12-1506 min
Mindset, Metabolism, and Movement1| Welcome to The LifestyleU Podcast!On this special intro episode, host and health and fitness coach, Jenna Altman, shares her vision for the podcast: to find freedom and confidence in the way that you move your body so that you can live your strongest, healthiest, and happiest life.
2021-12-1301 min
Give It To Me StraightChanging Your Mindset Around Fitness and Nutrition feat. Jenna Altman6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and nutrition. You can find Jenna on Instagram Visit our website www.giveittomestraightpodcast.com
Find us on Instagram! Podcast giveittomestraightpodcast Alex IG alexandramadisonn Jon IG jbouffard2
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2021-10-1247 min
Pilates UnfilteredEp. 34 | Trina Altman; Deconstructing Yoga & PilatesToday's episode is about an unexpected schnauzer and what it means to be in the Pilates community. We have guest, Trina Altman, take us through the ins and outs of deconstructing and reconstructing Yoga and Pilates and what the modern Pilates career looks like. Thank you to our sponsors: Pilates Anytime, Profitable Pilates, Keep Simple Design, Good Citizen References: Jay Grimes
2017-09-281h 40
America Meditating RadioRemoving Emotional Clutter - An Interview w/ Donald Altman & Sister JennaDonald Altman is dedicated to bringing ancient practices in tune with modern living and to invite wellness into our stress-filled lives. He is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University and teaches mindfulness and spiritual values around the country. Visit him online at http://www.mindfulpractices.com.Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Tw...
2016-08-2641 min
America Meditating RadioRemoving Blockages & Emotional Clutter – An Interview with Donald AltmanPsychotherapist Donald Altman joins Sister Jenna on the America Meditating Radio Show to discuss how we can free ourselves from emotional blockages to live a happier life.Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University and teaches mindfulness and spiritual values around the country. Donald is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stres...
2016-08-0141 min
America Meditating RadioWhat’s Blocking You? Donald Altman joins Sister Jenna on America MeditatingSister Jenna welcomes Donald Altman to the America Meditating Radio Show to discuss how we can free ourselves from emotional blockages to live a happier life.Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University and teaches mindfulness and spiritual values around the country. Donald is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives...
2016-05-1641 minAmerica Meditating RadioClearing Emotional Clutter - Let Go of What’s Blocking You - Donald AltmanDonald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University and teaches mindfulness and spiritual values around the country.Donald is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Visit him online at http://www.mindfulpractices.com.Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB...
2016-05-0441 min