Shows
Grace Over Guilt3 ways to support your body and mind this holiday seasonDiscover three effective strategies to enhance your mindset, allowing you to fully enjoy the holiday season in the company of your friends and family! By incorporating these approaches into your life, you'll not only experience personal growth but also create lasting memories with your loved ones!Interested in cultivating a healthy relationship with food and your body that allows you to savor cookies guilt-free, pursue an active lifestyle without obsession and foster positive self-talk? Take the first step by submitting your application here!Next episode is coming out early January... With a big life update!!
2023-12-1921 minGrace Over Guiltwhy you keep overeating and what you can do about it!In this episode, you will learn:The 3 reasons why you overeatWhy overeating is impacting your body and mindA few things you can do today to stop eating past fullnessWant more support?Download my free Intuitive Eating Guide here!Apply to work with me to improve your relationship with food and your body and live an empowering and healthy lifestyle!
2023-12-1217 minGrace Over GuiltHow to navigate wanting to lose weight & Intuitive EatingIn this episode, you'll dive into the underlying motivations behind your desire for weight loss and explore ways to embrace intuitive eating. I'll ask you a crucial question regarding your desire for weight loss. If the fear of gaining weight is holding you back from fully embracing Intuitive Eating, this episode is a must-listen!Let's work together so that you can create a positive relationship with food and your body! You deserve to live a life you love without food or your body being on your mind all the time! Apply here!
2023-12-0537 minGrace Over GuiltWhy you actually feel guilty after eating certain foodsIn this episode, you will learn:why you feel guilty after eating certain foodshow you can overcome that guilty feelinghow to not feel like you need to "start over" after indulging in holiday foodsReady to have a more positive, balanced relationship with food? Let's work together! Fill out this application here and I will reach out to chat to make sure it's a good fit for both of us!
2023-11-2819 minGrace Over Guilt4 things you must do before thanksgiving day dinnerIn this episode, you will discover:one of the biggest mistakes I see people make the day of thanksgivinghow you can focus on how your body feels and what you need rather than what's around youhow to shift your focus to what really matters this season Black Friday is in a few days!The Reclaim Your Health Course is $100 off and the first 5 people to sign up will get a BONUS 1:1 call with me. Use code BF100 to save! Learn more here!The Intuitive Eating BF bundle is here to kick start your I...
2023-11-2126 minGrace Over GuiltGrieving dieting and a thin body with Maria ScrimentiIn this episode, you will:Gain insights into the emotional aspects of grieving dieting and the desire for a thin bodyUnderstand the personal implications and feelings associated with these challengesLearn practical strategies and guidance on how to navigate and work through these complex emotionsFollow Maria Scrimenti on Instagram here and visit her website here!Be on the lookout for my Black Friday deals coming up! Save $$ and get exclusive deals on the Reclaim Your Health course and my downloadable guides!! To be the first to know when these deals are live, download the free...
2023-11-1446 minGrace Over GuiltYour guide to a peaceful holiday season around food!JOIN THE 5 DAY MINDFUL EATING HOLIDAY CHALLENGE!!this free challenge is for you if you want to:Not stress about the calories in the buttery mashed potatoesEat until you're comfortable, not until you need to unbutton your pantsBe present in the conversation at the table instead of thinking about how you're going to burn off the apple pie you just ateMake mindful food choices everyday but especially the day before, during and after the holiday party!Join here!
2023-11-0928 min
The Period Recovery PodcastBeyond the Label: Embracing Body Image & a Missing Period with Jenna CorsiWelcome to another episode of the Period Recovery Podcast!Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery.During our conversation, Jenna sheds light on some invaluable advice:Comfort and confidence should...
2023-11-0249 minGrace Over GuiltYour frequently asked questions answered!!In this episode, I answer these questions:Should I weight myself throughout this time? Won’t I just want sweets and chips and pizza and whatever it is all the time if I tell myself I can have it? How do I practice mindful portion control without restricting? Do I always need to have a balanced meal? Will this actually work for me? Download my FREE 5 step guide to intuitive eating here!Ready to nourish your body without confusion, obsession and guilt? Apply to work with me here! I have 4 spots available for November!
2023-10-3131 minGrace Over GuiltNavigating your nutrition and body image as you experience griefIn this episode, you'll learn:Why grief impacts your eating and what you can do about itWhat steps you can take to stop binging as you grieveHelpful reminders you need on your grief journeyTo join my email list to get my weekly newsletter and Friday celebration email, click here!To apply to work with me in my 1:1 private coaching program, click here!
2023-10-2439 minGrace Over GuiltWhat I learned after working at a weight loss surgery clinicIn this episode, you'll explore:My experience of working at a bariatric clinic for less than two yearsThe challenges and issues related to weight loss surgeryThe transformative impact of my bariatric clinic experience on my views regarding health and body imageA compelling story that entirely reshaped my outlook on my role as a dietitianDM on Instagram if you want have any questions or want to chat about this episode!Apply to work with me in my 1:1 private coaching program if you're ready to positively change the way you view food and your body for...
2023-10-1743 minGrace Over GuiltDoes discipline have a place in the Intuitive Eating space?In this episode, I share:The signs of excessive rigidity (too much discipline)Why it's ok to have some "discipline" with Intuitive EatingHow it can help you on your wellness journeyLet's work together! Ready to stop obsessive thoughts around food, develop sustainable habits and feel confident in your body? Apply here!
2023-10-1018 minGrace Over GuiltHow you can get started on your health + nutrition journey todayIn this episode, you will learn: Three actionable steps you can implement today to advance your health and nutrition journeyEffective techniques for establishing achievable and practical goalsThe impact of information overload and how it might be hindering your progressJoin the Reclaim Your Health Course by today!In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find a balance around food! DOORS CLOSE 10/3!Message me on Instagram if you have any questions!
2023-10-0324 minGrace Over GuiltWhat my client did to feel the most normal she's felt around food in a very long timeIn this episode, you will learn:What normal eating actually looks like3 strategies my client did to feel more normal around foodWhat you can do to feel more normal around food starting today!Join the Reclaim Your Health Course today!In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find a balance around food! DOORS CLOSE 10/3!
2023-09-2619 minGrace Over GuiltOne thing you need to be doing to set yourself up for a "success" in your health journeyIn this episode, you will learn:How my mindset has shifted over the yearsThe one thing you need to do to see 'success' in your health journey2 tangible steps you can do today to begin the process!Join the Reclaim Your Health Program Waitlist here!In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance around food! Get ready -- doors open 9/24!!
2023-09-1923 minGrace Over GuiltNavigating the two eating extremes PLUS how to achieve food balanceIn this episode, you will discover:The two distinct groups I've observed when it comes to their relationship with foodThe consequences these extremes can have on their lives after prolonged periodsThree effective strategies to help you attain a more balanced and harmonious approach + mindset to foodJoin the Reclaim Your Health Program Waitlist here!In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance around food! Get ready!
2023-09-1222 minGrace Over Guilt3 mistakes you're making when improving your mindset around foodYou'll learn:The top 3 mistakes I see you make when improving your mindset around foodA powerful shift your can make to give yourself more compassionHow to overcome those 'mistakes'Join the Reclaim Your Health Program Waitlist here!In this program, you will transform your eating and lifestyle with mindset shifts, wellness practices and gentle nutrition which leaves you feeling energized, confident and empowered! Get ready!
2023-09-0518 minGrace Over GuiltThe anti-diet space has gone too extreme...In this episode, you will discover:How the anti-diet space has gone "too far" to the other sideWhy mindset is the foundation for everything!The experience I had that really shifted my perspective about "anti-diet"I would LOVE to hear your thoughts about this episode, DM on Instagram here!Download my NEW FREE resource "5 steps to make healthy eating feel easy". A private podcast with step-by-step guidance and action steps to help make eating healthy feel easy! Download here!Ready to Reclaim Your Health?! Transform your eating and lifestyle thought mindset shifts, wellness...
2023-08-2913 minGrace Over GuiltLearn to love your body with Jess FryIn this episode, you will discover:Common traits that someone has who struggles with body imageHow you can begin to accept and love your bodySocietys impact on beauty and body standardsHow to navigate body image changes, specially weight gainGet ready to take notes!!!Jess's InstagramGrab her Beach Body Pressure BundleVisit Her website for more information on how to work with her! Have you downloaded my NEW FREE resource on the 5 steps to make healthy eating feel easy?! Grab it here!
2023-08-2246 minGrace Over GuiltNavigating body image and nutrition as a new mom with Taylor MerloniIn this episode, we explore the following topics:Navigating body image changes, especially during pregnancy & postpartumEnjoying a variety of foods at home by giving yourself unconditional permission to eatUnderstanding the division of responsibilities when feeding childrenIf you found this episode or podcast helpful, please rate and review the podcast! That would mean so much.Need some next steps on this journey? Watch my FREE "How to Start Intuitive Eating Today" Masterclass here. Learn what Intuitive Eating really is and how it can change your life. Find out the secret to maintaining good health & positive...
2023-08-1532 minGrace Over GuiltHow to take care of yourself when you feel like sh*tIn this episode, you will discover:The significance of self-care and why it holds such importanceA transformative mindset shift that has personally benefited meAn essential question to ask yourself, which can greatly enhance your self-care practicesThe simple reason of why you deserve careMy 1:1 private nutrition coaching program is designed specifically for you -- guiding you towards a healthier and more positive relationship with food and your body. With personalized support and mindset-focused strategies, I empower you to achieve sustainable, balanced well-being and rediscover your inner strength. Apply here!Check out my website to learn...
2023-08-0824 minGrace Over GuiltBody positive fitness with Kelsey EllisIn this episode, you'll explore:Unhelpful approaches to exercise that people often adoptCreating a healthy relationship with exercise and your bodyEstablishing healthy boundaries for movement and physical activityTechniques to boost your self-confidence in the realm of fitnessStrategies to address body changes and respond effectively to themHere's where you can find Kelsey: Instagram or her website to learn more about diet-free fitness!If you found this episode helpful, please rate and review the podcast! That would mean so much.Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and...
2023-08-0152 minGrace Over Guilt3 strategies to help you stop overeating & eat mindfullyIn this episode, you'll discover:The underlying reasons behind overeatingThree practical and valuable strategies you can start using todayGuidance on the next steps to take on your journey to food freedomIf you found this episode helpful, please rate and review the podcast! That would mean so much.Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. Only for $27! Discover a step-by-step process that will equip you with practical strategies to transition from restrictive diets to a nourishing a...
2023-07-2516 minGrace Over GuiltIntuitive Eating with Evelyn TriboleIn this episode, we talked about:The connection between Intuitive Eating and surfingHow our society impacts your body image and eating habitsHow dieting impacts your mental healthFirst step you can take in your Intuitive Eating JourneyMisconceptions about Intuitive EatingFollow Evelyn on Instagram!Visit her website for more information about her books and services!Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. Discover a step-by-step process that will equip you with practical strategies to transition f...
2023-07-1833 minGrace Over GuiltHow my clients overcome intense food cravingsYou will learn:WHY you have cravings and how you can honor themWhat type of mindset you need to have2 strategies to start feeling more relaxed around food todayReady to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. ON SALE this week for $17!! Discover a step-by-step process that will equip you with practical strategies to transition from restrictive diets to a nourishing and fulfilling relationship with food!Check out my website to learn how we can work together!
2023-07-1122 minGrace Over GuiltExploring the Diet Mentality, Authenticity, and Body Image with Dr. Anita JohnstonGain valuable knowledge on:Overcome the diet mentality and cultivating a healthier mindset towards foodDiscover the harmonious coexistence of authenticity and connectionLearn a helpful resource to aid in the journey of recovering from disordered eatingEnhance your perception of your body, find your authentic self and foster a positive body image You can find her at:Dr. Johnston's InstagramLight of the Moon Cafe InstagramAi Pono Hawaii InstagramFREE 4 part training series available July 3rd: Solving the MysteryFree Food & Metaphor Guide:lightofthemooncafe.c...
2023-07-0459 minGrace Over GuiltHow Intuitive Eating helped me enjoy a road trip!In this episode, you'll learn:What giving yourself "permission" to have all foods looks likeWhat 4 lessons Jenna learned on her road tripHow you can get started on your Intuitive Eating Journey todayReady to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. Discover a step-by-step process that will equip you with practical strategies to transition from restrictive diets to a nourishing and fulfilling relationship with food!Check out my website to learn how we can work together!M...
2023-06-2725 minGrace Over GuiltInterview with my client Julia Part 2: Body Image & More!Show takeaways:Witness the remarkable shifts in her body image as she developed a healthier and more positive perception of herselfExplore the profound changes in her self-worth and recognition of her inherent value in the worldDelve into the pivotal role of having a supportive network around her, and how it positively influenced her perspective on both food and her bodyPrepare to be inspired as we delve into the transformative power of self-acceptance, support, and the journey towards a harmonious relationship with one's body!Ready to embark on a liberating journey from dieting to embracing...
2023-06-2025 minGrace Over GuiltInterview with my client Julia Part 1: Food & GraceShow takeaways:Where her mindset & habits were before working together and how working together 1:1 changed everythingWhat grace looks like to Julia and how you still have goals in your Intuitive Eating JourneyHow she is able to listen to her cravings and honor themWant to have a step by step process from how you can go from dieting to Intuitive Eating & thriving?! The Dieting To Thriving Guide was designed to help you transition from dieting to a healthy, thriving relationship with food with strategies you can apply today! Can't wait to hear how the guide supports you!
2023-06-1325 minGrace Over GuiltHunger & Fullness Cues 101Show takeaways:The intricate influences that shape your hunger and fullness cuesExplore the diverse sensations that manifest in your body when experiencing hunger and fullnessPractical strategies and insights to help you cultivate the ability to listen to your body's signals and respond to its needs with attentiveness and careWant to have a step by step process from how you can go from dieting to Intuitive Eating & thriving?! The Dieting To Thriving Guide was designed to help you transition from dieting to a healthy, thriving relationship with food with strategies you can apply today! Can't wait to...
2023-06-0629 minGrace Over GuiltHow to eat healthy while allowing all foodsShow takeaways:Why it's not helpful to tell yourself you can't have certain foodsLearn 3 aspects of eating healthy while allowing all foodsHow my clients view eating in a whole new way after healing their relationship with food!Want to have a step by step process from how you can go from dieting to Intuitive Eating & thriving?! The Dieting To Thriving Guide was designed to help you transition from dieting to a healthy, thriving relationship with food with strategies you can apply today! Can't wait to hear how the guide supports you!
2023-05-3024 minGrace Over GuiltThe biggest mistake I see people make after they stop dietingShow Takeaways: The one big mistake I see people make all the timeTwo steps you can take before you dive into Intuitive EatingWhy it's important to trust your body first!The Dieting to Thriving Guide is a comprehensive, step by step guide to help you transition from dieting to Intuitive Eating & a healthy relationship with food! Grab it now while it's on sale!
2023-05-2317 minGrace Over GuiltThis one thing can help you overcome binge eatingShow takeaways: One thing you can do to stop bingingThe 3 different reasons why you may be bingingWhat may be getting in the way of you listening to your bodyLooking for more support?Apply here for 1:1 coaching support! We can address your eating and body image challenges and set up a plan so that you feel confident with your food choices and in your body.Want to take steps towards Intuitive Eating? Here is my free 5 steps to Intuitive Eating guide!
2023-05-1615 minGrace Over GuiltBikini Diaries Part 5: Boost your self esteem, improve your body imageShow takeaways:What is self esteemHow self esteem is related to body imageWays you can improve your self esteemThe Confidence Reset Program is for you if you want to create a positive body image, you want to walk into a room with confidence and discover self acceptance! Doors officially close 5/12!Follow along with me on Tik Tok here as I share my last 30 days of living in Hawaii!Message me on Instagram with any questions you have!
2023-05-0921 minGrace Over GuiltBikini Diaries Part 4: Overcoming body shaming and negative thoughtsShow takeaways:What is body shaming and what that looks likeA pivotal question you can ask yourself if you are body checkingWhat you need to do in order to overcome body shaming and negative thoughtsThe Confidence Reset Program is for someone who wants to overcome their negative thoughts around body image, who wants to walk into a room with confidence and create a more positive body image! Presale ends 5/2 for you to save $200! Doors officially close 5/12!
2023-05-0222 minGrace Over GuiltBikini Diaries Part 3: 3 things you can do to increase your confidenceShow takeaways:3 things you can do today to increase your confidenceHow to set boundariesWhy it's so important to write out your thoughtsThe Confidence Reset Program is open for enrollment! Save $200 when you join in the next week!!Learn more & sign up here!
2023-04-2519 minGrace Over GuiltBikini Diaries Part 2: The goal isn't to love your bodyShow Takeaways:Why the goal isn't to love your bodyWhat body respect looks like and what you can do to change thatHow to manage your body image journey expectationsIf you want more support with this, download my Body Trust guide here!Join the Confidence Reset Program - doors close May 12th! Reach out to me on Instagram if you have any questions!
2023-04-1819 minGrace Over GuiltBikini Diaries Part 1: Transforming your body imageShow takeaways:How I went from hating my body to accepting my bodyThe 4 aspects of body imageHow you can rewrite your body image storyIf you want more support with this, download my Body Trust guide here!Reach out to me on Instagram if you have any questions!
2023-04-1127 minGrace Over GuiltS2:E5 - Ways to improve your health for summer without dietingShow Takeaways: 4 simple ways you can improve your health today!Why you may not be sleeping greatWhy eating the color of the rainbow really matters How to structure your day without it feeling "diet-y"Ready for support that will lead to lasting, positive change?My signature Grace Over Guilt Program is a 12 week Intuitive Eating program to help you stop dieting, improve your mindset around food & your body and create sustainable health habits. Ready to join?!Learn more & apply here! Doors close April 7th!
2023-04-0427 minGrace Over GuiltS2: E4 - I don't blame Gwyneth Paltrow...Episode Takeways:Recent diet trends to stay away fromHow your metabolism works (and how to fuel it)Shift your energy from shame to compassion around foodWhat next steps you can take to improve your health! Ready for support that will lead to lasting change?My signature Grace Over Guilt Program is a 12 week Intuitive Eating program to help you stop dieting, improve your mindset around food & your body and create sustainable health habits. Ready to join?!Apply here!
2023-03-2818 minGrace Over GuiltS2: E3 - What changes when your relationship with food changesShow Takeaways: How does your relationship with food impact your relationships?How can you improve your health?How does your thoughts change?Ready for support that will lead to lasting change?My signature Grace Over Guilt Program is a 12 week Intuitive Eating program to help you stop dieting, improve your mindset around food & your body and create sustainable health habits. Ready to join?!Apply here Doors close March 31st!
2023-03-2123 min
The Craig Silverman ShowEpisode 140 - Mike Rothschild Exposes QAnonRundown -
Mike Rothschild - 05:42
Troubadour Dave Gunders - 01:23:40
"Impossible Happiness" by Dave Gunders - 01:47:24
Understand QAnon, perhaps for the first time in your life, in this entertaining hour plus interview with best-selling American author, Mike Rothschild. https://www.amazon.com/Storm-Upon-Us-Conspiracy-Everything/dp/1612199291
Learn the origins of QAnon and the interesting clues and timelines involved. Find out about the complicity of social media companies working in tandem with American talk radio. Find out the Q lingo and orthodoxies.
2023-03-181h 53Grace Over GuiltS2:E2 - 3 things that are holding you back from a healthy relationship with food!Ready for more?Check out my FREE How to Start Intuitive Eating Today Masterclass here!Show Takeaways: What is holding you back from finding the "grey or grace space"What is getting in the way of you trusting yourselfWhat the missing link is to healing your relationship with foodReady for support that will lead to lasting change?Apply here to my Grace Over Guilt Program during the presale to save $ and secure your spot! (until March 20th)
2023-03-1425 minGrace Over GuiltS2:E1 Life update & welcome to season 2!In this episode, I will be diving into what I have been up to the past year and half -- my grief of losing my Dad and how I took care of myself during that time. It is a personal episode but something I felt called to share with you! Hope you can resonate with it.If you haven't already, follow me on Instagram!
2023-03-0730 min
The Equipped Creatives PodcastDiet Culture with Registered Dietitian Jenna CorsiThis week Toni and Julia wanted to change things up and chat about diet culture with registered dietitian Jenna Corsi. Jenna is an intuitive eating dietitian who helps women eat without guilt & find grace & freedom around food. The girls had so much fun chatting with Jenna and learned a lot from her about what it means to eat intuitively, diet culture, restrictive eating, how Jenna set up her business and so much more.
EC Website & Show Notes: https://www.equippedcreatives.com/show-notes-blog/episode-21 EC Instagram: https://www.instagram.com/equippedcreatives/ Julia's Instagram: https://www.instagram.com/juliakathleenphoto/ To...
2022-06-2146 minGrace Over GuiltHow to Overcome Fear Foods with Emily Vazquez Show Links:https://www.jennacorsinutrition.com/graceoverguiltConnect with Emily on IGConnect with Emily on her websiteConnect with Emily on You TubeShow Takeaways: Learn what a fear food is and how they can affect you. Understand some strategies to overcome fear foods. Listen as Emily and I talk about how we’ve helped clients to overcome them and what that process looks like.
2021-10-1129 minGrace Over GuiltClient Testimonial: HeidiHeidi shares how she has implemented what she learned and how she is applying this information to all aspects of her life; food, exercise, body image and even parenting. If you’re wondering what it would be like to work with me or join one of my programs, here is your opportunity to get an inside look with one of my clients. Show Links:https://www.jennacorsinutrition.com/graceoverguiltShow Takeaways: Discover how Heidi turned from the chronic diet culture and letting others influence her diet and exercise to listening to herself to create a hea...
2021-09-2746 minGrace Over GuiltHow to Respond to Body CommentsUnfortunately, this is very common because our culture normalizes comments around people's bodies; unsolicited commenting on weight loss, commenting on weight gain, whatever it may be. And we know that those comments are never, ever helpful. Hopefully one day we can no longer worry about comments like those. But until then let's dive into how to respond when people make comments about your body. Show Links: Honor Your Hunger & Fullness Mini-CourseReach out on InstagramShow Takeaways: Understand why people make comments to begin withLearn several different ways to respond to those commentsDiscover what the Ass...
2021-09-1314 minGrace Over GuiltHealthy vs. Disordered BehaviorsIn today's episode, we are going to talk about the difference between healthy behaviors vs. disordered behaviors. We will talk about what exactly they are and how to focus on healthy behaviors that support your mental and physical wellbeing. It’s a good one, so let’s dive in. Show Links: Are you someone who wants to address emotional eating and become an Intuitive Eater? Here is my Grace Over Guilt Group Coaching ProgramHave questions for me about nutrition, intuitive eating, body image, anything Hawaii? Reach out on Instagram @balanced.nutritionShow Takeaways: Learn the dif...
2021-08-3023 minGrace Over GuiltEmotional EatingAs you listen you will understand the reasons behind emotional eating, and then I will give you some tips so that you can feel better about the way that you're approaching food. Show Links: Are you someone who wants to address emotional eating? Check out my Grace Over Guilt Group Coaching ProgramShow Takeaways: Discern the difference between physical hunger and emotional hunger and why you must deal with physical hunger before you can deal with emotional hunger. Hear my strategy to create a toolbox to deal with emotions without emotionally eating.Discover how to r...
2021-08-1615 minGrace Over GuiltReconnect & build trust with your body with Cassie Barnard Cassie shares how her upbringing with food has empowered her to help her clients find an intuitive eating approach for themselves. Cassie’s insights on embodiment and ways to reconnect with your body are going to serve you so well. Show Links:Cassie from Embody Health LondonConnect with Cassie and Ari on InstagramFind Embody Health London on TikTok Show Takeaways: Discover small steps in reconnecting and rebuild a trusting relationship with your body.Hear Cassie’s powerful client story and why validation can mean so much when you’ve been dealing with restrictive eating or a...
2021-08-0244 minGrace Over GuiltVeganism and Intuitive Eating with Taylor Wolfram Show Links:Honor Your Hunger & Fullness Mini-Course Reach out on Instagram The Vegan Bill of Consistent Anti-Oppression Alsana vegan program for eating disorders. Field Roast Products Connect with Taylor: Taylor Wolfram’s website Find Taylor on Instagram Show Takeaways: Discover that veganism is not just about a diet or the food you consume. Discern what kind of animal-friendly choices are most healthy, accessible, and safe for you. Learn how adding in foods, rather than taking them away, could be a really great ap...
2021-07-2639 minGrace Over GuiltWhat To Do When Anxiety Impacts Your AppetiteI like to keep it very real on this podcast and talk about things I'm struggling with, things that my clients struggle with so that you know you are not alone with what you're going through. But I also want to provide a place where you can get some tips and things that have helped me and my clients so that you can work through the things that you are going through.So today I want to talk about what to do when anxiety impacts your appetite. I’ve been struggling with anxiety for the past couple of...
2021-07-1916 minGrace Over GuiltGut Health with Sarah GordonSarah teaches today how your gut health literally affects all of your health, so learning what she has in store today is so important. Show Links:Find Sarah on InstagramThe low FODMAP diet for IBSConnect with me on InstagramHonor Your Hunger & Fullness Mini-Course Show Takeaways: Discover how disordered eating and diet cycles impact our overall medical and gut health.Learn how the gut is like a muscle and can be trained.Uncover what the gut-brain connection is and how to foster health in that connection.
2021-07-1442 minGrace Over GuiltIntuitive Exercise with Julie NewbryWhat is your relationship with exercise? Are you exercising to empower and strengthen yourself or are you moving your body to become smaller? Today, I am diving into intuitive exercise with my first guest, Julie Newbry. Julie is a personal trainer and a body image and intuitive eating coach. Together we investigate our relationship with movement because health goes beyond exercise. Health is what we do in the long term. Join us as we unpack what that means. Show Links:Julie NewbryConnect with Julie on Instagram Show Takeaways: Hear important red flags to look out...
2021-07-0534 minGrace Over GuiltIntuitive Eating In The SummerIf you are like me, you are excited for this summer. Things are opening up; we can go to restaurants and bars, we can hang out with more people. But I also know there are lots of things going on in the summer that may interfere with you listening to your body and understanding what your body needs. So on today’s episode I’m going to talk about how you can practice intuitive eating in the summer. I’ll touch upon some tips that I have so you can fully enjoy your summer.Show Links:Download...
2021-06-2813 minGrace Over GuiltLearning to Accept a Changing BodyYou are not alone in your changing body. Today I’m going to share how I’ve dealt with negative feelings about my changing body and the ways I’ve chosen to support my body and my mental health.Show Links:Email Jenna at JennaCorsiRD@gmail.com Find Jenna on Instagram @Balanced.Nutrition One-on-One Coaching – customized to your needs https://www.jennacorsinutrition.com/apply Group Coaching Program – help you feel supported with other like-minded women https://www.jennacorsinutrition.com/graceoverguilt Nourished Course – self-paced course with journal prompts and practical tips to apply to your daily lif...
2021-06-2122 minGrace Over Guilt3 Tips on How to Overcome Binge EatingYou’ll walk away knowing the differences between binge eating and binge eating disorder. You will hear why binge eating happens and I’ll tell you how my clients overcome these behaviors. Show Links:National Eating Disorder Association WebsiteThe definition of binge eating disorderNourished Intuitive Eating CourseHang out with me on Instagram Show Takeaways: Determine where binge eating behaviors may have begun.Discover how to break the binge-eating cycle.Learn why a great breakfast can help fight against binge eating episodes.
2021-06-0715 minGrace Over GuiltIntuitive Eating 101As you listen, you’ll discover what research has to say about the psychological effects of intuitive eating. Learn why intuitive eating is important for those with chronic diseases like diabetes. And begin to be gentle with yourself as you learn that being smaller does not mean being healthier while uncovering what you can do to be healthier for your whole self.Show Links:https://www.instagram.com/balanced.nutrition/Show Takeaways: You’ll learn: What intuitive eating is. Where intuitive eating got its roots.The 10 principles of intuitive eating.Let’s...
2021-05-2426 minGrace Over GuiltHow to Ditch Diet CultureDiet Culture is very pervasive and it is very dangerous. Perhaps it's why you are in the place where you are with how you feel about food and your body or how you've dieted so many times. Show Links:DM Me on Instagram Show Takeaways: Discover the cycle that is part of that $72 billion Diet Culture IndustryLearn what Diet Culture is and how to identify it in our everyday livesFind practical ways to quit Diet Culture and become a happier, healthier you
2021-05-1016 minGrace Over GuiltMore Grace, No GuiltIt can be hard to find more grace and compassion for yourself in the world that we live in. It takes time to change your mindset and it's never going to be perfect, like anything. In this episode, Jenna will give you 3 applicable strategies on how you can walk in grace that will not only impact your food journey but your life as well.
2021-05-0317 minGrace Over GuiltGrace Over Guilt: IntroIn this introductory episode, I tell you about my upbringing, my disordered eating story, how I became a dietitian and the things I am most passionate about. Hope you enjoy!
2021-03-0521 min
Hello Body!Grace over guilt with Jenna CorsiEpisode 6 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Jenna Corsi. Jenna is a registered dietitian who counsels her clients virtually, helping them to cultivate compassion and develop a healthier connection with food and their bodies with a focus on intuitive eating and Health at Every Size®️. You can find Jenna on Instagram @balanced.nutrition, and make sure to head over to jennacorsinutrition.com and check out her free Grace over Guilt guide.
We talk with Jenna about the difference between eating disorders and disordered eating, healing your relationship wit...
2020-10-1240 min
Up and Running With Lauren + AbbyEPISODE 84: Results from the Track, What Des Is Up To + Weight and Nutrition in Distance RunningIn this episode Lauren + Abby recap the latest news from the past week including the pro races over the weekend, the latest from the NCAA concerning fall sports, an interesting interview with Des Linden and MORE!
Things We Talk About
NCAA DI Cancels All Fall Championships
Shop the new Allyson Felix x Athleta line here
Sarah Sellers announced her pregnancy on Instagram
The Pivot Year of Des Linden on Slow Twitch - read the article here
Register for the At-Home Falmouth Road Race ...
2020-08-1957 min
The Sarah Hall ShowHow to Build Your Online Biz To Ditch Your 9-5 w/ Jenna CorsiDreaming of the day you can say goodbye to your full-time job and go 100% virtual? Sis, that day may be closer than you think!! Jenna Corsi is living her best life in Hawaii, while having her own virtual biz that she is super passionate about. Listen in on how Jenna made it to where she is today and how she's helping lots of people through intuitive eating. Ready to ditch your 9-5 too? Apply for my next hybrid accelerator coaching experience at www.sarahdhall.com/coaching
2020-08-0729 minUp and Running With Lauren + AbbyEPISODE 54: Q + A With Jenna Corsi, RDIn this episode Lauren asks Jenna Corsi, RD your nutrition questions. They cover how to fuel when you run and strength train in the same day, weight gain/loss while marathon training, post-run fueling and more.
Follow Jenna on Instagram @balanced.nutrition and check out her website www.jennacorsird.com. If you are interested in her 1-on-1 nutrition coaching you can fill out the application here.
2020-03-2700 minUp and Running With Lauren + AbbyEPISODE 53: Olympics to be postponed, will there be a new running boom in America? + Food ChatIn this episode Lauren + Abby chat about the postponement of the Summer Olympics, how professional athletes are coping with social distancing and will coronavirus cause a new running boom in America? They also talk about nutrition focused topics in preparation for Friday's Q+A episode with Registered Dietitian, Jenna Corsi.
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The Hand-off
Episode 75 of the Work, Play, Love Podcast
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2020-03-2400 min