Shows
Simply JennaClosing the First Chapter: Taking ChancesWhat a year it has been! We noticed some major themes in our episodes over this past year – this was our chance to review and discuss the fascinating conversations we’ve had about men’s mental health, trauma, family dynamics and parenting, women’s mental health, and mental health support. We also discussed our hopes for the next chapter of the podcast. Most importantly, we decided to practice what we preach in encouraging others to be vulnerable and courageous; in that spirit, we share something exciting at the end of this episode!Thank you to all of ou...2021-12-2940 min
Unpacked PodcastSimplicity with Jenna Fortinski & Nicki KirlinThis week on Unpacked we are chatting with Jenna Fortinski and Nicki Kirlin of Simply Jenna Podcast and Simply Counselling Services in Calgary. Jenna and Nicki are counsellors in Calgary and host a podcast together all about mental health and well-being. They give the tools and strategies to navigate challenges with real life scenarios. We chat with Jenna and Nicki about anxiety and depression, failures and the learnings in their own lives and how connection has become so so important especially now in the pandemic. They share their philosophy of although the stories can be broken and complicated sometimes wo...2021-12-0255 min
Simply JennaChallenging Expectations: Spirituality and Psychology, Hope in a Pandemic, and Growing a Family, with Christin & EvanIs it possible for psychology and spirituality to coexist? The lines blur when a person seeks spiritual support; which often looks like counselling. Evan shares his perspective on navigating this boundary, as a Pastor. This conversation spurs some of our reflections about the pandemic. It goes without saying, life has been challenging. We explore a daring idea: could positivity and hope come from our pandemic experiences?We close this episode with Christin and Evan’s inspiring and surprising story of growing and establishing their family in the face of fertility struggles and the adoption process. ...2021-12-011h 34
Simply JennaBreaking the Stigma: Climbing out of the Hurt Locker with Vince FowlerTiming is everything. This can be the case for seeking, receiving, and maintaining mental health support. Having been in the Hurt Locker, Vince shares how being in the right place, at the right time, ultimately changed his life, by choosing to accept the offer of help.Vince is now armed with a toolbox of strategies and skills to navigate those inevitable bad days.“Embrace the suck, and choose your hard”.2021-11-121h 02
Simply JennaBreaking the Stigma: Embrace the Unknown with Ignacio SerricchioEven when you have the means to have it all (money, fame, and time to do the things you love), at the end of the day, you are still human. Hollywood actor, Ignacio Serricchio, shared his human story with us. We talked about embracing the unknown, educating ourselves on mental health as a fundamental step to breaking the stigma, and being open-minded with everyone we meet. Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna2021-10-221h 10
Simply JennaOccupational Therapy: A Holistic View on the Job of LifeStill wondering what occupational therapy means? No, it is not about helping you find a job…. But it can help you do your job… better.Listen in as we chat with Louise, Occupational Therapist (OT) at Simply Counselling Services. She shares her views on the importance of having a holistic view of health and how, at the end of the day, she really is a detective.If you would like to book a session with Louise or learn more about her click here.Follow us:Instagram: https://www.instagram.com/thesi...2021-10-0851 min
Simply JennaDialectical Behaviour Therapy (DBT) & Attachment Theory: The Meaning, The Impact and The GroupCan a statement have two truths?Is everything black and white?Can you repair a concerning attachment?Najwa shares how DBT group therapy can support people struggling with impulsiveness, high-risk behaviours, mood swings, relationship and intimacy issues, suicidal thoughts and behaviours, identity confusion, as well as thoughts, behaviours and emotions causing distress and despair. If you are interested in learning more please go to the Simply Counselling Website for more information or to register for the group. Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/...2021-08-0942 min
Simply JennaInstagram Live - With Guests Bryce & Tyler - Divorce, Men's Mental Health and Mental Health in the Oil and Gas IndustryWe went live on Instagram! If you missed tuning in on July 19th, here is the audio from the live session. With guests Bryce and Tyler from our previous episodes, we discuss divorce, men's mental health and mental health in the oil and gas industry here in Calgary.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly...2021-07-211h 08
Simply JennaThe Impact of the Pandemic on Teens and Parents - A Conversation with Dr. NnekaAre you a parent? Do you have a teen? This episode is packed with tips and strategies to manage both of these situations.Psychiatrist Dr. Nneka shares her wisdom on how to connect with your teen, how parents need to give themselves more credit, and the impact of social media on our teens. Listen in to hear tips and strategies from both Dr. Nneka and Jenna on how to navigate the difficult waters of parenting today!Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcast2021-07-141h 06
Simply JennaBreaking the Stigma: Matt O'Neill - The Battle of Addiction and RecoveryIf you live in Calgary, it is likely that you have heard his voice on the radio. Matt was kind enough to share about his personal struggle with addiction and mental health. Join us as we hear what it was like to be in the thick of the addiction, what going to a recovery centre is really like and how he continues to fight the battle of addiction every day.If you are struggling or know someone who is, this is the episode for you. Follow us:Instagram: https://www.instagram.com...2021-06-2850 min
Simply JennaBreaking the Stigma: Zack - The Depression Relief PlaybookIs it possible to have a playbook for how to tackle depression? After reading Zack's book, we were convinced! We knew it was a perfect fit for further conversation.In this episode, we chat about some key strategies from his book, his experience of depression, and his journey to seeking support.You can download his book hereFollow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this p...2021-06-251h 00
Simply JennaBreaking the Stigma: Bryce and Dave - Mental Health in the Corporate World and Creating a Supportive CultureThe mullet is back! Maybe it should have never left. At 360 Energy Liability Management, they love the classic hairstyle for it;s class, attitude and important message it represents for the company. Using this message to raise awareness about the critical conversation on mental health, they have started a fundraiser with all proceeds going to the Canadian Mental Health Association. Listen as we discuss the greatest mullets of all time, how the mullet philosophy has changed their culture at work, and why we need to get rid of the phrase 'I'm good'.Donate...2021-06-2256 min
Simply JennaBreaking the Stigma: Dr. Rob Tanguay - Treating PTSD with Psychedelics and Advocating for Mental Health SupportTrauma can take many forms. Veterans and frontline workers (like the police) face indescribable events. But, how do we treat it?Dr. Rob Tanguay speaks about the incredibly innovative treatments being offered through: The Newly Institute.But, that's not all - we also talk about: the state of the public health care system in Canada and what we can do within our own limits and the limits of the system. Dr. Rob TanguayBSc (Hons), MD, FRCPC, CISAM, CCSAMChief Medical Officer, The Newly InstituteCl...2021-06-1451 min
Simply JennaThe Consequence of Caring for OthersWhether you care for someone you love or you do it as a profession, we've faced some of our greatest challenges in this pandemic. As caregivers, we often forget about our own health.This episode is just for you, caregivers! We chat with Registered Psychologist Liane about self-care and caregiver burnout. Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in...2021-06-0740 min
Simply JennaStill Pursuing Happiness in a PandemicWe are still here with you! Do the tips in the last episode of pursuing happiness still matter? What should you be focused on now? Why do we feel the way we do? Listen to this episode and find out! Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending t...2021-05-3119 min
Simply JennaBreaking the Stigma: Jess - Surviving Trauma, Discovering Resiliency and Having a VoiceLife can throw you many curveballs. Jess has mastered the art of knowing and accepting that there is no predictability in life.Listen in as Jess shares how she bravely overcomes her fear of seeking mental health support to ultimately change her life for the better. If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/c...2021-05-2559 min
Simply JennaBreaking the Stigma: Kelly Hrudey - Advocating for Men's Mental HealthKelly Hrudey. Need we say more?Former NHL goalie of 15 years, current “Hockey Night in Canada” broadcaster, and most humble, gracious and kind man.We had the absolute honour to chat with Kelly about his mental health struggles, and his journey to “inner peace”.We highly recommend you read his book, “Calling the Shots: Ups, Downs and Rebounds – My Life in the Great Game of Hockey”, for some unbelievable insight into his NHL career, and some entertaining stories with some of hockey’s greats!Finally, please check out https://moregooddaysclothing.com to purchase some...2021-05-1747 min
Simply JennaBreaking the Stigma: Tiffany - Navigating Infertility and Parenting Children with Mental Health StrugglesInfertility, parenting children with mental health diagnoses and struggling with her own mental health, Tiffany shares her story with us in this episode.We talk about the realness of mom guilt, how she found the right counsellor for her and how she is working hard to break the stigma through her own podcast - Hard Beautiful Journey. To hear more about Tiffany's story please check out her podcast called Hard Beautiful Journey and follow her on social media @mstiffvaughan! If you would like to share your story of Breaking the Stigma please...2021-04-2856 min
Simply JennaBreaking the Stigma: Rob Part 3 - Dealing with the Aftermath: Suicide, Grief and ChildrenIn this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life.This is Part 3 of Rob's Journey.Resources in Calgary, Alberta: EmergencyDial 911Kids Help Phone1.800.668.6868Calgary Distress Centre403.266.4357Access Mental Health403.943.1500Social Services Response Team (SSRT)403.297.2995If you would like to share your story of Breaking the Stigma please connect with us via 2021-04-0756 min
Simply JennaBreaking The Stigma: Rob Part 2 - The Intergenerational Impact of Mental IllnessIn this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life. This is Part 2 of Rob's Journey.Resources in Calgary, Alberta: EmergencyDial 911Kids Help Phone1.800.668.6868Calgary Distress Centre403.266.4357Access Mental Health403.943.1500Social Services Response Team (SSRT)403.297.2995If you would like to share your story of Breaking the Stigma please connect with us via 2021-04-0143 min
Simply JennaBreaking the Stigma: Rob - Surviving the Loss of a Loved One to SuicideIn this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life. Welcome to Part 1: Rob's story.Resources in Calgary, Alberta: EmergencyDial 911Kids Help Phone1.800.668.6868Calgary Distress Centre403.266.4357Access Mental Health403.943.1500Social Services Response Team (SSRT)403.297.2995If you would like to share your story of Breaking the Stigma please connect with us via ht...2021-03-2930 min
Simply JennaThe Ultimate Stress Test: A World PandemicWe have reached a new level of stress and it's normal for right now. Is it truly stress or could it be anxiety? Tune in to find out!Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we c...2021-03-2422 min
Simply JennaDon't suffer in silence: Infertility and lossIt's more common than you think. Experiencing infertility and loss can be isolating, frustrating and lonely. It doesn't have to be. We hear you. We see you. We are with you.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be li...2021-03-1727 min
Simply JennaBreaking the Stigma: Tyler - Life After DivorceDivorce is a common reason to seek mental health support.In this episode of “Breaking the Stigma”, Tyler shares his journey of mental health wellness, and how seeing a counsellor helped him through his divorce.If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podc...2021-03-1538 min
Simply JennaSocializing in an Anti-Social WorldIt's been a year of zoom calls and we are still in our pajama pants!In this episode we talk about the struggles of the past year and how our socialization has changed. Tune in for tips to make socialization more meaningful and less exhaustingFollow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not...2021-03-1020 min
Simply JennaBreaking the Stigma: Matt - The Expectations and Effectiveness of TherapyHave you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think?This episode is for you! Join us as we dive into Matt’s mental health journey, as he shares how and why seeking mental health support was the best decision he made for his life.If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Fac...2021-03-0135 min
Simply JennaGrief: Creating a New RelationshipWe have all experienced grief.Listen in as we reframe how to think about losing someone that we love, admire or respect. Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when...2021-02-2424 minSimply JennaBreaking the Stigma: A MiniseriesHave you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think?This miniseries is for you!Follow along for some really good stories.If you would like to share your story, please reach out to us at https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna2021-02-2300 min
Simply JennaThe Black Hole of AnxietyHave you ever gone down the black hole of anxiety? Join us to discover what anxiety is, where it comes from and some strategies you can start using right away.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to...2021-02-1731 min
Simply JennaRelationships: Expectations and Needs Part 2This is what you have been waiting for: the second part of expectations and needs in relationships. Listen to learn specific strategies that you can use today.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we c...2021-02-0521 min
Simply JennaRelationships: Expectations and Needs Part 1What is an expectation?What is a need?In this episode, we discuss how to establish and navigate needs and expectations in a relationship. We also chat about how change can impact and influence these factors. Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own s...2021-02-0323 min
Simply JennaThe Unicorn of BalanceThat’s right we went there: balance is possible.Don’t get lost in the chaos!Join us on this episode as we chat about how to find the unicorn of balance by keeping it simple.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own supp...2021-01-2721 min
Simply JennaThe Pursuit of Happiness in a PandemicWhat is happiness? How can I be happier in life?Learn about Jenna's definition of happiness, as well as specific strategies you can use in your everyday life to build your "bank" of happiness.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always b...2021-01-2020 minSimply JennaWhat to Expect from Simply JennaWho is Jenna and what is she about?In this episode, you will learn more about Jenna's background and why she decided to start a podcast. Jenna's co-host Nicki is introduced, along with her background. In this short listen, you will learn about what to expect from this podcast, staying true to the message of keeping it simple! Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give...2021-01-1604 minSimply JennaWelcome to Simply Jenna!This is where it all begins! Welcome to Simply Jenna! A small introduction on what to expect on our journey to finding simple solutions in a complex world. Thank you for joining us!2021-01-0500 min
Hard Beautiful Journey - A Podcast For Healing, Personal Growth and Emotional ResilienceEP 19 - Find Someone Who Won’t Let You Fall - with Jenna FortinskiHave you ever been in such a dark place you didn't think you'd climb back up and enjoy life again? I sure have and it was through the help of my psychologist and friend Jenna Fortinski of Simply Counselling Services.
Jenna was instrumental in providing strategies and advice to ensure I took care of my own well being. Please be sure and check out this amazing group of counsellors at www.simplycounsellingservices.com and on Instagram at www.instagram.com/simplycounsellingservices.
Also, I am incredibly excited to share a beautiful song by Leah Campbell called "Won't Let You Fall". It's like s...2020-12-0148 min