Shows
Simply JennaClosing the First Chapter: Taking ChancesWhat a year it has been! We noticed some major themes in our episodes over this past year – this was our chance to review and discuss the fascinating conversations we’ve had about men’s mental health, trauma, family dynamics and parenting, women’s mental health, and mental health support. We also discussed our hopes for the next chapter of the podcast. Most importantly, we decided to practice what we preach in encouraging others to be vulnerable and courageous; in that spirit, we share something exciting at the end of this episode!Thank you to all of ou...2021-12-2940 min
Unpacked PodcastSimplicity with Jenna Fortinski & Nicki KirlinThis week on Unpacked we are chatting with Jenna Fortinski and Nicki Kirlin of Simply Jenna Podcast and Simply Counselling Services in Calgary. Jenna and Nicki are counsellors in Calgary and host a podcast together all about mental health and well-being. They give the tools and strategies to navigate challenges with real life scenarios. We chat with Jenna and Nicki about anxiety and depression, failures and the learnings in their own lives and how connection has become so so important especially now in the pandemic. They share their philosophy of although the stories can be broken and complicated sometimes wo...2021-12-0255 min