Shows
High Performance HealthImmune to Age: The Real Secret to Longevity Isn’t What You Think – with Dr Jenna MacciochiThis episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by mastering the fundamentals. Angela sits down with Dr Jenna Macciochi, immunologist, author, and high-performance breathwork coach, to explore how chronic inflammation, lifestyle, mindset, and motherhood all shape our biological age far more than we realize. Dr Jenna's new book Immune to Age presents a revolutionary framework: understanding the immune system as a dynamic force through the seasons of life—from birth to old age. In...2025-06-161h 14
Office LadiesFriday Chit Chat 4It’s another Friday Chit Chat on Office Ladies 6.0! Jenna reveals a movie she watched and liked to a very happy Office Ladies team. Angela shares how her husband takes exceptional care of his car and the team also talks about zombie kittens. Enjoy and Happy Friday!
Adopt Jenna's Foster Kittens: https://kittenrescue.org/available-animals/?id=210783550
Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion
Follow Us on Instagram: OfficeLadiesPod To learn more about listener data and o...2025-06-0615 min![The [Inclusion] Conversation with Grace Yung Foster](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42224656/42224656-1748813790484-0a9824eefddd3.jpg)
The [Inclusion] Conversation with Grace Yung FosterThe [Inclusion] Conversation - Celebrating AANHPIHM with Jenna Lee KimWelcome to The [Inclusion] Conversation Podcast!Today we hear from our host, Grace Yung Foster and our guest, Jenna Lee Kim, an American, transracial Korean adoptee living on Jeju Island, Korea. In this episode we explore what it means to be Asian American as a transracial Adoptee, and how we celebrate our identities while honoring that the truth of our relinquishment and loss is hard and we are also appreciative of the opportunity we have to embrace our intersectional identities. This podcast dives into the world of work, careers, and life for Ad...2025-06-0149 min
What Chiropractic Doesn't Cure: Stories of InnateChiropractic Doesn’t Cure Bad Behavior with Dr. Andy KamermanIn this episode of What Chiropractic Doesn't Cure: Stories of Innate, host Jenna Quentin welcomes Dr. Andy Kamerman, a pediatric chiropractor at Radiant Life Chiropractic in Omaha, Nebraska. Dr. Andy shares his personal journey from struggling with focus and anxiety in school to becoming a chiropractor dedicated to helping children with sensory processing challenges. They discuss how chiropractic care impacts brain function, how to measure progress, and the importance of persistence in a child's healing journey.
🔹 Dr. Andy’s Story: From 7th Grade Struggles to Chiropractic – Dr. Andy shares his childhood experiences with focus issues, emotional struggles, and bei...2025-03-1726 min
Tearin’ Up My Heart: Emotional Leadership LessonsFlow State Leadership: Unlocking Wellness Through Creativity with Elise BolandElise Boland is a multifaceted artist, intuitive mentor, and consciousness facilitator who thrives at the intersection of music, creativity, and transformation. Known on stage as Elysaé, she weaves storytelling into her music, crafting an indie-pop sound that blends vintage instrumentation with contemporary flair. Offstage, she channels her passion for energy work into helping individuals and businesses realign with their deeper purpose, creating space for growth, clarity, and self-expression.
As a musician, Elise has captivated audiences across Australia, performing at festivals like Pangaea and Full Moon Dance and sharing the stage with artists such as Thelma Plum and H...2025-03-171h 00
The 3-Day Workweek: Rewire Your Brain & Business For Guilt-Free Work-Life Balance129. Shifting from Scarcity: A New Approach for Women Entrepreneurs to Redefine Their Money StoryAre you unknowingly letting scarcity rule your business decisions? Many women entrepreneurs unknowingly let the fear of being without money hold them back and limit growth, but this episode provides strategies to foster abundance and success. In this episode, you will: Uncover hidden ways scarcity may be silently sabotaging your business growth. Learn how subtle shifts in language and mindset can unlock dramatic increases in clients, revenue, and time freedom. Leave with a powerful evaluation technique to unlock opportunities that currently feel beyond your reach. Episodes Mentioned 2024-12-2407 min
Chasing Heroine: Addiction Recovery and SobrietyGoing to Jail Sober, Meth, Benzos, Childhood Trauma, SA and Marriage & Divorce in Sobriety PLUS a Beautiful Method for Creating a Higher Power with Jenna Foster**trigger warning: SA, domestic violence, suicidal ideationHappy Thanksgiving, y'all!I was absolutely blown away by my guest today, Jenna Rose Foster. Jenna is one of the women I went to NYC with for Dopeycon and I have had the pleasure of getting to know her a little more post NY trip and also had the incredible honor of interviewing her. After a teenage addiction to Benzos progresses to meth addiction, Jenna ultimately gets arrested twice in one week, finally prompting her to get sober. Turning herself in to do her jail time sober, Jenna...2024-11-282h 04
Passing The Torch with Martin FosterEp. 67: The Bird Clock and Millennial Veterans with Jenna CarltonSend us a textJenna Carlton is the founder of The Millennial Veteran and the podcast Vet Chats. She utilizes her voice and platforms to engage in conversations with other veterans, focusing on their experiences and perspectives. Her Instagram page reaches millions of veterans per month and provides a space to openly discuss the emotional side of transitioning out of the military. Jenna blends personal stories, insights, and discussions about the challenges and triumphs faced by veterans, particularly from a millennial viewpoint. Her aim is to foster understanding and comm...2024-11-1141 min
2 Addicts & A MoronA Flower That Grew With Jenna FosterJenna Foster, a courageous survivor and recovery advocate, shares her powerful story of overcoming addiction and escaping the cycle of abusive relationships. In this raw and inspiring video, Jenna opens up about the darkest moments of her past and the strength she found to reclaim her life. Her journey of healing and resilience serves as a beacon of hope for those facing similar battles, proving that it's possible to break free and rebuild.2024-09-171h 46
Marriage LabBehind the Highlight Reel: not falling for comparison in social mediaIn this episode we explore the pitfalls of comparing your spouse to others and the negative impact it can have on your relationship. This comparison can create feelings of judgment and inadequacy, leading to a decline in positive affection and increasing resentment. By idealizing other people's spouses, you set unrealistic expectations and can inadvertently foster a sense of longing or even lust for qualities that are not present in your partner. This pattern is dangerous for creating, healing or maintaining connection. The conversation emphasizes the importance of focusing on the positive attributes of your spouse and being mindful of...2024-09-1637 min
Divine GossipGossiping About Intuitive Eating & All Things Mindset w/ Jenna Rosein this episode of Divine Gossip, Mackenzie dives deep into the world of intuitive eating and mindset with special guest Jenna Rose, an online wellness and intuitive eating coach dedicated to helping people break free from restrictive diets and embrace a healthier, more sustainable lifestyle! Jenna shares her personal journey, detailing the key moments that led her to become a passionate advocate for intuitive eating. she explains what intuitive eating is, the core principles that set it apart from traditional dieting, and the transformative benefits it can have on your physical, mental, and spiritual well-being. Jenna also discusses how...2024-09-0356 min
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening92 | Elevating Family Dynamics: Key Strategies for Effective Listening and Communication with Julia BarbaroDo you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's author. Julia shares her journey from loneliness and overwhelm to becoming a life coach, emphasizing the importance of listening and effective communication in building strong relationships. Julia's insights remind us that the essence of good communication starts with listening—truly li...2024-07-0137 min
Our Kids Play HockeyThe Ride to the Rink: Advocating for Yourself with Coach Jenna TrubianoIn this episode of "The Ride to the Rink," hosts Lee Elias, Christie Casciano-Burns, and Mike Bonelli are joined by Jenna Trubiano, head coach of the University of Michigan Women’s ACHA Division I hockey team. Jenna shares invaluable advice for young hockey players and their parents about the importance of advocating for yourself and communicating effectively with coaches.Key Topics Covered:Self-Advocacy: Jenna emphasizes the significance of young athletes learning to advocate for themselves and how it impacts their development.Communication Skills: Practical tips on how to...2024-06-1319 min
On The Rail096. Contracts: Your Blueprint for Horse Relationships with Megan RechbergIn this episode of On the Rail Podcast, hosts Jenna and Liz engage with Megan Rechberg, a part-time litigation attorney and equine law specialist, to explore critical legal and ethical aspects of the horse industry.
The discussion covers Megan's unique background, the essential role of contracts in equine transactions, and actionable advice for managing expectations and risks.
The episode also addresses the impact of social media and AI on horse marketing, emphasizing the importance of transparency, proper representation, and effective communication to avoid legal issues and foster positive relationships...2024-06-101h 29
Pilates UnfilteredEp 149. Feedback Essentials for Pilates ProfessionalsDrawing from her fresh experiences as a health coach graduate and her insights as an established Pilates educator, Jenna explores the nuances of effective communication that avoids negativity yet empowers and involves clients in their self-improvement journey. From tackling implicit biases in feedback loops to highlighting the pitfalls of a "guru" mindset, Jenna's conversation is an enlightening examination of how to foster a supportive environment conducive to learning and growth. Whether it's handling critiques that sting or leveraging positive affirmations, this episode promises to equip Pilates professionals with the tools to not only enhance their teaching methods but also...2024-04-2454 min
Tearin’ Up My Heart: Emotional Leadership LessonsContentment with Executive Director and Counselor Rosie HarrisOn this episode we dive into CONTENTMENT with Mental Health Expert and Executive Director, Rosie Harris.
A native of Kansas City, MO. Rosie is a counselor by trade with an emphasis in crisis response and trauma. She has served in mental health for 14 years, with varying populations; eating disorders, foster care, behavioral health, sexual exploitation/trafficking. She currently serves as the Executive Director at Refuge for Women Las Vegas - a non profit that provides specialized long term care for women who have escaped human trafficking or sexual exploitation.
Follow her on In...2024-04-011h 03
Fit to ThriveEp 20: Preparing your body for pregnancy ft. Brittany MinardPre- and post-partum fitness specialist, Brittany Minard, breaks down how you can prepare your body (and mind) for pregnancy. Brittany is a certified personal trainer, functional nutrition coach, certified women's coach, and mamma to 4 beautiful babies. Considering both of Jenna’s babies have 4 legs and fur she takes full advantage of Brittany’s expertise to ask all the questions that listeners have been dying to know so that you can be set up for success when it’s time to pull the goalie.
Follow Brittany on Instagram @_britmarieee or listen to her podcast, Fitish Mama 2024-02-1542 minFit to ThriveEp 19: I didn’t have a choice + other lies we tell ourselvesThe most common mistake that ensures you don’t progress on your goals is to place yourself into a victim mindset and trick yourself into becoming complacent. If you’ve ever found yourself using the phrase, “I wanted to do X, but I didn’t really have a choice” then get ready for a mindset shift that will change the way you approach your goals forever.
This week is a quick one, less than 15 minutes to change the way you approach your goals. Grab your coffee and dive in 🫡2024-02-1513 min
Another Triathlon PodcastEpisode 34: Bob Babbitt on the Sport's Evolution and the Power of InclusionSend us a textLegends of Triathlon: Bob Babbitt on the Sport's Evolution and the Power of InclusionWelcome to a very special episode of our podcast, where we have the honor of hosting Bob Babbitt, a name synonymous with the world of triathlon. As a legendary figure in the sport, Bob shares invaluable insights from the early days of triathlon to its current global impact, emphasizing the sport's power to change lives and foster equality.He highlights the importance of triathlon as an equal opportunity sport and the impact of...2024-02-1351 minFit to ThriveEp 18: Making your 30's the new 20'sI turned 32 this month (gasp!) and I can honestly say that I feel better than when I was 22, but that did not happen by chance. My word of 2024 is intention, and it was with an abundance of intention and effort that I turned my health a complete 180 from just a few short years ago.
Now, I didn’t have a dramatic weight loss or overcome a life threatening disease, but I did recover from chronic gut issues that had limited the foods I could eat to basically meat and eggs. My mental health went from dark and sca...2024-01-3149 min
Get A Calm DogHow to Handle Plateaus and Regressions in Your Dog’s TrainingHow can we move beyond obedience commands and foster a more organic, enjoyable relationship with our dogs? "I look at dog training like a very objective experience. It's just information. When I'm working with a dog, it's just information. I'm just learning from them. I'm just seeing what they see. I'm just experiencing what they experience." Drawing parallels between dog training and experimentation, Jenna emphasizes the importance of treating dog training as an objective learning experience. Using examples from dog separation anxiety and dog reactivity, Jenna highlights the need for running ex...2024-01-2119 minFit to ThriveEp 17: Thriving in your 30's: myths about fitness & what to expectAs with almost every fitness craze, we’ve now been promised that reverse dieting will solve all your problems and that the fat will melt off you after you train your metabolism to eat 2500 - 3000 calories a day.
But the last time you tried you gained 10 pounds and decided it wasn’t for you?
In this week’s episode, I’m going to dispel some diet myths that can lead you astray and how you can realistically set yourself up for success if you're navigating gut issues and hormone imbalances.
2024-01-1031 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening67 | Thriving through sobriety: A resilient journey of conquering addiction, redefining fun, and challenging societal norms with founder of Sober Vibes, Courtney AndersenIn this episode, we explore themes related to alcohol addiction and the journey to sobriety. We acknowledge the powerful influence of societal norms and the delicate dance between personal choices and cultural expectations. Join us on a transformative journey with Courtney Andersen, a dedicated sober life coach, podcast host, and author. Overcoming a ten-year alcohol addiction, Courtney shares pivotal moments that shaped her understanding of self and offers insights into conquering addiction. She dives into the redefined concept of "fun" in sobriety and shares valuable advice for finding joy again. She shares strategies for the crucial first 90 days of...2024-01-0840 minFit to ThriveEp 16: Non-obsessive Low Tox Living for Hormone HealthI am 100% here for the low tox beauty and overall lifestyle movement! BUT I am type A, first born, and a capricorn so when I set out to do something I must do it *perfectly* and I usually get a little bit obsessed with it. And low tox living is certainly something that can go from a great health upgrade to an obsessive tendency that's actually hurting your well being.
In this episode I break down where I would start if I had to go low tox all over again, but this time doing it in a...2024-01-0428 min
The Brighter Side of Education: Research, Innovation & ResourcesCreative Roots: Weaving Together Art, Nature, and Education with Researcher and Art Teacher Jenna SauloSend us a textUnlock the secrets of fostering a deep, enduring connection between children and the environment through the power of art and nature. Join me, Dr. Lisa Richardson-Hassler, as I talk with Jenna Saulo, researcher and art educator from Roots Nature and Leadership Academy. Together, we explore the integration of natural elements into art education, transforming urban classrooms into fertile grounds for environmental stewardship and creative investigation. With Jenna's pioneering methods, students are not just learning about ecosystems and sustainability but experiencing them through a sensory-rich curriculum steeped in playfulness and discovery.Take...2024-01-0420 min