Shows
Live, Learn & ThriveNew Years Resolutions: Recognition, Rest and ResetAs a new year approaches, we find ourselves discussing or thinking about New Years Resolutions. This episode offers a different approach, focused on recognition, rest and reset. Join us to learn more today!
2020-12-3003 minLive, Learn & ThriveThe Power of ChoiceIn this episode, we unpack the power of choice. Choices can be seemingly non-existent; however, if we examine what may feel like a "have-to" we may uncover there are possibilities to empower ourselves with choice.
2020-12-2307 minLive, Learn & ThriveBeing & Remaining Present During the HolidaysThe holidays can bring out a whole host of feelings and this year may bring out more than other years. This podcast is all about how you can be and remain present, included are tips and stories of changes you can implement today!
2020-12-1611 minLive, Learn & ThriveCultivating ResiliencyI don't know about you, but it's been a rough year for most of us. And some of us seemed to be able to bounce back faster than others during these times where bad news seems to be popping up often. Those people who can recover faster are resiliant. Can we all be resiliant? Why yes, we can! And in this podcast I'll share 5 strategies you are can start practicing today, so you can cultivate resiliance in your life. The 5 strategies I share are based on the research done by professionals in this arena. In this podcast I reference...
2020-09-3020 minLive, Learn & Thrive#4 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & CuriosityOur current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the fourth and last of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection, and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social envi...
2020-09-0212 minLive, Learn & Thrive#3 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & CuriosityOur current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the third of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection, and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your care...
2020-08-2609 minLive, Learn & Thrive#2 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & CuriosityOur current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the second of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your care...
2020-08-1914 minLive, Learn & Thrive4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & CuriosityOur current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the first of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your care...
2020-08-1315 minLive, Learn & Thrive5 Common Misconceptions About Defund the PoliceIn this episode I’ll share 5 common misconceptions about Defund the Police and share a bit of history of the slogan as well. The goal is to continue our learning journey as it relates to Social Justice education topics being discussed today in different communities by sharing information I’ve learned.
As always, I am sharing more resources of experts and activists on racism and anti-racism below.
Resources
No White Savior - To understand that anti-racism work is essential worldwide, No White Saviors is a platform based in Uganda that challenges the White Savior Comple...
2020-07-1614 minLive, Learn & ThriveLearn How Oppression Works within the USIn this podcast, I’ll cover the last 7 features of Oppression and I’ll also share examples, as I did in the last episode with the first two, of the 9 total features of oppression. Learn how they work together, interwoven, to strengthen and reinforce oppression. I continue to share in my learning journey, pulling together key takeaways from the experts, along with provide Social Justice terms and definitions. The goal is to help you continue your own learning journey about Social Justice in the US. As with every epsiode, I'm sharing resources available to you. These are activists and anti...
2020-07-0815 minLive, Learn & ThriveFind Out Why *Self Examination is Required* When Learning About RacismIf you’re with me on this Social Justice learning journey you are likely experiencing a myriad of feelings and emotions. And those be may be triggering you. I know I certainly have. In today’s episode I''ll dive into what social justice educators say about it, plus, we are hearing terms, such as race, ethnicity, racism, discrimination, prejudice and oppression. And today I’d like to focus on oppression, what it means, and how it shows up. Join me by tuning in today!
Below are 4 anti-racism educators and activists you can learn more from. I'll continue to share resources weekly...
2020-07-0213 minLive, Learn & ThriveA Bit About Systematic Racism & Race ConsciousnessTune in as we continue our Social Justice education journey, where I explore and define terms related to systematic racism and race consciousness. There is much to learn and share!
Show Correction: It sounds like I say 107 for the Kentucky example, and I actually meant to say 170 - apologies for any confusion due to my speech!
There are amazing, valuable, informative resources out there, here are just a few, and as with the Black Lives Matter podcast I'll keep adding new resources with every related podcast to come in the future. #alwayslearning #learnliveandthrive
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2020-06-2509 minLive, Learn & ThriveBlack Lives MatterThis podcast is for all the neutrals who have woken up and are fully in support of the Black Lives Matter movement and are engaged, learning, listening and acting. I am speaking up, rather than saying nothing, and being vulnerable to share my journey in hopes of bringing all the formally neutral complacent folks, and now adamant supporters of the Black Lives Matter movement, with me. Let's learn together and keep the momentum going. In this podcast you'll hear about what I've learned so far, resources I'm highlighting and more. Hopefully you will feel inspired to continue to do...
2020-06-1819 minLive, Learn & Thrive5 Vital Tips to Help You Change a HabitWhy does it seem so hard to change habits? We’ve all been there. Decided to exercise more, eat better, get more sleep, stop smoking, drink less, be more assertive, be less reactive or fill in the blank with whatever it is. And yet despite knowing the behavior change will benefit us, we find ourselves slipping back into old conditioning. I’ll share 5 reasons why, and how you can use them to start moving towards long lasting change.
Join us for our podcast today, visit us online at Live, Learn & Thrive for a ton of free resources with...
2020-06-0410 minLive, Learn & ThriveLearn About the Brain DietWhat does that word diet mean to you? For me, traditionally it meant deprivation. Most often if we are talking about our diet, it’s about eliminating something, whether it be calories, points or a food group. Diet in fact can be both a noun and a verb, meaning we may have dieted or are dieting (verb, whereby we regulate our intake of food and nutrients) and diet with respect to the quality of the food we consume and its impact to our health (noun). And generally, diet is considered when losing or gain weight, lowering cholesterol or blood pr...
2020-05-2710 minLive, Learn & ThriveSlow Down to Speed UpThis episode is all about learning how to slow down to speed up during a time of triage, critical or escalated issue you're dealing with as a business owner or within a company you work for. Slowing down to speed up is a powerful skill set you can leverage to ensure you're solving for the root issue of any problem rather then reacting to the symptom. I'll provide you 9 key questions you can ask to help you get to the root of the issue and identify how you will solve it.
Join us for our podcast today, v...
2020-05-2016 minLive, Learn & Thrive8 Tips to Help Transition to Working From HomeHave you recently transitioned to working from home? If so, this podcast is for you. Going from the office full time to being home all day, every day, is a bigger change then you'd think. I am your host Jenna Garma, and I've worked from home for 6 + years and I'm sharing the tips and techniques which have helped me create a wonderful working from home schedule.
Join us for our podcast today, visit us online at Live, Learn & Thrive for a ton of free resources with no sign up or email required or follow us on social m...
2020-05-2014 min