Shows
When Mamas Rise UpBoring Always Wins: Mastering the BasicsIn this episode, we break down one of the most overlooked truths about success — it’s not about doing more, it’s about doing the basics better. Progress doesn’t come from chasing shiny new strategies or overcomplicating your path; it comes from mastering the simple, boring, and often monotonous tasks that actually move you forward. We’ll dive into why sticking to the fundamentals is so powerful, how to resist the urge to “add more,” and what it really means to level up by getting better — not busier. If you feel like you’re spinning your wheels or looking for the ne...2025-05-0535 minWhen Mamas Rise UpBoring Always Wins: Mastering the BasicsIn this episode, we break down one of the most overlooked truths about success — it’s not about doing more, it’s about doing the basics better. Progress doesn’t come from chasing shiny new strategies or overcomplicating your path; it comes from mastering the simple, boring, and often monotonous tasks that actually move you forward. We’ll dive into why sticking to the fundamentals is so powerful, how to resist the urge to “add more,” and what it really means to level up by getting better — not busier. If you feel like you’re spinning your wheels or looking for the ne...2025-05-0537 minWhen Mamas Rise UpSomeday Starts Today: Living with Intention and Daily Non-NegotiablesIn this episode, we dive into the powerful shift from living for “someday” to showing up with purpose every single day. We talk about what it really means to live intentionally and how focusing on just 3–5 non-negotiable tasks each day can keep you moving toward your bigger goals—without overwhelm or burnout. If you’ve ever felt stuck waiting for the right time, this one’s for you. Let’s stop hoping and start doing.Video Referenced in Show:https://youtu.be/WBY6w7SOOWkConnect on Instagram:...2025-04-0943 minWhen Mamas Rise UpQ&A: Tracking Macros vs. Intuitive EatingIn this episode of When Mamas Rise Up, Jenna and Liz break down the pros and cons of intuitive eating versus tracking macros. They dive into when each approach is most beneficial, how to transition from tracking to intuitive eating successfully, and key signs that it might be time to start a cut or bulk. Whether you’re feeling stuck in your nutrition journey or just want to fuel your body with more confidence, this conversation will help you make informed decisions based on your goals and lifestyle. Tune in for practical insights, real talk, and the guidance you ne...2025-04-0146 minWhen Mamas Rise UpStruggles in the Journey: Why Am I Not Seeing Results?In the final episode of our Struggles on the Journey series, we’re tackling one of the most frustrating challenges—feeling like you’re putting in the work but not seeing the results you expected. We break down the practical things you need to check in on, from tracking your food accurately to prioritizing quality sleep, and, most importantly, giving your body the time and consistency it needs to change. If you’ve ever felt stuck or discouraged, this episode will help you troubleshoot, adjust, and stay the course. Let’s dig into the details and make sure you’re setting y...2025-03-1749 minWhen Mamas Rise UpStruggles in the Journey: Overcoming a FunkIn part three of our series on common struggles throughout the journey, we’re tackling a big one—being in a funk. You know those times when motivation is low, energy is off, and everything feels like an uphill battle? We’ve been there, and in this episode, we’re sharing how to recognize when you’re in a funk, what might be causing it, and—most importantly—how to pull yourself out of it. Whether you need a mindset shift, a change in routine, or just some real talk, we’ve got you covered. Tune in and let’s work through it...2025-03-0343 minWhen Mamas Rise UpStruggles in the Journey: Fueling Our Families with Cierra CrowleyAs parents, we want the best for our kids—but navigating their health, nutrition, and fitness can feel overwhelming, especially when we’re on our own health journey. In this episode, we sit down with Cierra Crowley, a pediatric nurse practitioner who takes a holistic approach to kids’ health. Cierra helps us break down how to involve our kids in a healthy lifestyle, from dealing with picky eaters to fueling teen athletes. Whether you’re trying to set a strong foundation for your little ones or support your older kids in sports, this conversation is packed with practical tips to make...2025-02-0351 minWhen Mamas Rise UpStruggles in the Journey: Overcoming CravingsCravings can feel like the ultimate hurdle on your health and fitness journey, but what if you could understand them and take back control? In this episode, Jenna and Liz dive into the world of cravings—what they are, the common causes behind them (hello, hormones, stress, and lack of sleep!), and how they can derail your progress if left unchecked. We also share practical tips and strategies to alleviate cravings, from balancing your meals to managing your mindset. If you’ve ever felt frustrated by your cravings, this episode will give you the tools and insights to turn the...2025-01-2150 minWhen Mamas Rise UpPlant, Cultivate, HarvestIn this episode, Jenna and Liz dive into what many of us are feeling as the New Year momentum starts to wear off. The initial excitement has faded, and now we’re faced with the real work of sticking to our goals and staying consistent in our health, fitness, and personal growth journeys. They’ll share their own struggles and wins during this season, as well as practical strategies for pushing through on days when things don’t go according to plan or things feel harder than usual.
It’s all about understanding the phases o...2025-01-1440 minWhen Mamas Rise UpDiscipline is the Greatest Form of Self LoveIn this episode, Jenna and Liz dive deep into the power of discipline and how to recognize when you’re heading off course before it’s too late. They share honest reflections on their own struggles and reveal why they’ve decided to start 75 Hard today as a way to reset, refocus, and push themselves to the next level. Tune in for real talk, practical tips, and a dose of inspiration to keep moving forward, no matter where you are on your journey.
Book Recommended in Episode:
The Slight Edge by Jeff Olson2024-12-3042 minWhen Mamas Rise UpLife Lately & Looking AheadIn this episode, Jenna and Liz are catching you up on all the things! From balancing work, motherhood, and personal goals to highs and lows of everyday life, theyre sharing whats been going on behind the scenes in their lives lately. Plus, they dive into the excitement of wrapping up the year and starting to think about 2025 goals. Its a laid-back, honest conversation filled with laughs, real talk, and inspiration to start dreaming big for the year ahead. Don't miss this mix of reflection & forward thinking!
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Show: @whenmamasriseup
2024-12-1642 minWhen Mamas Rise UpTaking Back Your Power: The Journey to Self-LoveIn this empowering episode, Jenna and Liz dive deep into what it means to take back your power and create self-love in your life. They discuss the ways we often give away our control—through people-pleasing, negative self-talk, or putting ourselves last—and how to reclaim it. With practical tips and heartfelt advice, they explore the importance of setting boundaries, embracing your worth, and building a foundation of self-respect.
If you’ve ever felt stuck, unworthy, or unsure how to prioritize yourself, this episode will inspire you to rise up, take action, and love yourse...2024-11-2549 minWhen Mamas Rise UpIn Our Muscle Mommy Era: How to Measure ProgressWelcome to the final episode in our Muscle Mommy Era series! In this episode, we’re diving into the often-overlooked ways to measure progress beyond the number on the scale. We discuss non-scale victories that highlight true growth and strength—from improved energy and endurance to lifting heavier weights and feeling more confident in everyday tasks. We’ll talk about why these markers are essential for staying motivated, how to recognize them in your own journey, and how shifting the focus away from the scale can lead to lasting, fulfilling results. Tune in for practical tips and inspiration on celebr...2024-11-1334 minWhen Mamas Rise UpIn Our Muscle Mommy Era: Workouts & Recovery for MuscleIn this episode of “In Our Muscle Mommy Era,” Jenna and Liz dive deep into one of the most overlooked pillars of building muscle—recovery. Building strength isn’t just about how hard you push; it’s also about knowing when to pull back and rest your body. They’ll break down the science and strategies behind effective recovery, discuss signs you’re pushing too hard or not enough, and share tips for achieving the right balance. Whether you’re new to lifting or a seasoned pro, learn how to make recovery your secret weapon for reaching those muscle gains.
2024-11-0737 minWhen Mamas Rise UpIn Our Muscle Mommy Era: Fueling for MuscleIn this first episode of our “In Our Muscle Mommy Era” series, we’re breaking down a powerful mindset shift: moving from a focus on fat loss to fueling our bodies for strength and muscle growth. We’ll dive into what it means to properly nourish our bodies, discuss the benefits of building muscle beyond aesthetics, and tackle the importance of fueling for performance. Whether you’re new to lifting or a seasoned fitness lover, this episode is all about embracing strength and redefining your fitness goals to build a stronger, healthier version of yourself. Let’s step into our Muscle M...2024-10-3058 minWhen Mamas Rise UpThe Path to Self AwarenessIn this episode, Jenna and Liz dive deep into the importance of developing self-awareness and breaking free from the victim mentality. They share personal stories and practical tips on how to take ownership of your life, shift your mindset, and make empowering choices that lead to real change. Tune in for a raw and honest conversation about the power of self-reflection and the freedom that comes from letting go of blame.
Connect on Instagram:
Show: @whenmamasriseup
Jenna: @jennagtaz_fit
Liz: @liz_hochstetler2024-10-1543 minWhen Mamas Rise UpUnderstanding Gut Health With Dr. Amy OsborneIn this episode, we’re thrilled to welcome back Dr. Amy Osborne to dive into all things gut health! She helps us explore the fascinating world of our gut—where it's located, why it's the cornerstone of our overall health, and how gut health affects everything from digestion to mental clarity. Tune in as we uncover the critical reasons behind the saying "gut feeling" or something is “gut wrenching” and learn simple yet effective ways to improve your gut health through diet, lifestyle, and more. This is an episode you won’t want to miss if you’re looking to boost you...2024-09-3057 minWhen Mamas Rise UpWhat Kind of Workout is Best For You?In this episode of When Mamas Rise Up, Jenna and Liz explore the many styles of workouts and their unique benefits. From strength training to cardio and HIIT, they explain how each approach helps achieve different fitness goals—whether it’s building strength, boosting endurance or achieving body composition goals. They also share their own personal fitness journeys, revealing what types of workouts they’ve tried and which ones have delivered the best results. Tune in to discover how choosing the right workout for you can be as much about your goals as it is about finding joy in moveme...2024-09-1843 minWhen Mamas Rise UpConquering Fear with TJ LaFaverIn this powerful episode, Jenna and Liz sit down with special guest TJ LaFaver to dive deep into the topic of fear. TJ shares his personal journey of facing fear head-on and how it shaped him into a better version of himself. Together, they discuss practical ways to push through fear, why it's a necessary part of growth, and how overcoming it can lead to a more fulfilled and purposeful life. Tune in for an inspiring conversation that will challenge you to embrace your fears and step into the life you’re truly capable of living.
...2024-09-0952 minWhen Mamas Rise UpLiving on Offense vs. Defense: Mastering the weekendsIn part 3 of the series on living life on offense vs. defense, Jenna and Liz dive into the weekend mindset. Are you setting yourself up for success or just trying to survive until Monday? Join us as we explore strategies to live intentionally on weekends, especially on Sundays, so you can hit the ground running each week. From planning and productivity tips to self-care routines, this episode will help you transform your weekends from reactive to proactive, making sure you start your week ahead of the game.
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Show: @whenmamasriseup2024-08-2828 minWhen Mamas Rise UpLiving on Offense vs. Defense: The Power of the PivotIn this episode of “When Mamas Rise Up” in a part 2 episode of their series, Jenna and Liz explore the concept of living life on offense versus defense and the crucial skill of pivoting when things don’t go as planned. They dive into how to reflect on what didn’t go right yesterday, and how to implement small, effective changes to course-correct and set yourself up for success. Whether it’s in your morning or evening routine, your approach to challenges, or your mindset, learning to pivot with intention can make all the difference. Tune in to discover how to tak...2024-08-2144 minWhen Mamas Rise UpLiving on Offense Vs. Defense: Morning RoutinesIn this episode, Jenna and Liz kick off a new series focused on routines, diving into the power of morning habits. They explore the idea of starting the day on offense versus defense, discussing how intentional morning routines can set the tone for a successful and productive day. Whether you're looking to optimize your mornings or just curious about how to shift your mindset from reactive to proactive, this conversation offers practical tips and insights to help you rise up and own your day.
Connect on Instagram:
Show: @whenmamasriseup
Liz...2024-08-1233 minWhen Mamas Rise UpJenna & Liz Take on 75 Hard
In this inspiring episode of When Mamas Rise Up, join Jenna and Liz as they dive deep into their experiences with the 75 Hard program. Discover the challenges they faced, the strategies they employed, and the incredible transformations they achieved. From juggling their busy lives as moms to overcoming physical and mental hurdles, Jenna and Liz share their candid stories and valuable insights. Whether you’re considering starting the 75 Hard Program or just looking for some motivation on your own health and fitness journey, this episode is packed with practical tips and heartfelt reflections. Tune in and be...2024-08-051h 00When Mamas Rise UpThe Beauty in Doing Hard ThingsSummary
In this episode, Liz and Jenna reflect on their journey of personal growth and empowerment. They discuss their recent experience of hiking a mountain together and draw parallels between the challenges of climbing a mountain and the challenges of personal growth. They emphasize the importance of taking one step at a time, embracing the process, and not comparing oneself to others. They encourage listeners to get uncomfortable, do hard things, and push through the difficult moments in order to achieve personal growth and fulfillment.
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2024-07-2338 minWhen Mamas Rise Up3 Mindset Shifts for a Successful Health and Fitness JourneyJoin Jenna and Liz as they explore the three essential mindset shifts you need to make when embarking on your health and fitness journey. In this episode, they discuss why it's important to stop chasing a finish line, the reality that it takes longer than you think to see results, and the value of understanding the importance of embracing change in order to actually change. Tune in for practical tips, personal testimonials, and motivating insights that will help you cultivate a sustainable and positive approach to achieving your health and fitness goals. This is a must-listen for anyone looking...2024-07-0840 minWhen Mamas Rise UpThriving, Not Surviving in SummerIn this episode, Jenna and Liz dive into the challenges of navigating summer when regular routines go out the window. With kids out of school, vacations, and unpredictable schedules, it can be tough to find time for yourself. Join them as they share practical tips for staying grounded, maintaining self-care, and ensuring you still pour into yourself amidst the summer chaos. Whether it's finding moments of solitude, creating flexible routines, or setting boundaries and daily non-negotiables, they’ve got you covered to help you thrive all summer long . Tune in for an inspiring and empowering conversation!
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Connect on...2024-07-0142 minWhen Mamas Rise UpTrusting the RoadmapIn this inspiring episode, Jenna and Liz dive deep into the power of trusting the process and embracing the journey, no matter the obstacles. Through candid discussions and personal stories, they explore the mindset required to keep moving forward even when the path seems uncertain. Tune in as they share valuable insights and experiences that will motivate you to stay committed to your goals and trust that every step is leading you closer to your dreams. Whether you're facing challenges or simply need a boost of encouragement, this episode is packed with wisdom and inspiration to keep you moving...2024-07-0142 minWhen Mamas Rise UpNavigating Perimenopause and Menopause with Kendra JarrattJoin hosts Jenna and Liz in this enlightening episode as they welcome special guest Kendra Jarratt, a renowned expert in women's health and fitness. Together, they dive deep into the often-misunderstood stages of perimenopause and menopause. Kendra shares her invaluable insights on how hormonal changes impact fat loss and overall health. From practical dietary advice to effective exercise strategies, this episode is packed with actionable tips to help you navigate these life stages with confidence and vitality. Whether you're approaching perimenopause, currently experiencing menopause, or supporting someone who is, this conversation is a must-listen. Tune in for empowering advice...2024-06-241h 07
When Mamas Rise UpFat Loss and Optimal Health with Registered Dietitian Jeremy MullinsIn this informative episode, Jenna and Liz welcome special guest Jeremy Mullins, a Registered Dietitian and nutrition coach. Jeremy shares his proven strategies and personalized coaching techniques that have helped countless individuals achieve their fat loss goals and transform their lives. From practical tips on diet and exercise to the importance of mindset and motivation, this episode is packed with valuable insights for anyone looking to improve their health and wellness. Tune in to learn how to embark on your own journey to optimal health with expert guidance from Jeremy Mullins.
Connect with Jeremy: 2024-06-171h 05When Mamas Rise UpFavorite Finds: Beauty, Fitness & Kid EssentialsJoin Jenna and Liz as they share their favorite must-have items that make life better. From kid essentials and beauty products to fitness gear, convenience hacks, and stylish apparel, they share their top picks and personal experiences. Whether you're looking for the best new gadget, a beauty tip, or something to simplify your daily routine, Jenna and Liz have you covered. Tune in for honest reviews and plenty of laughs!
Links/websites:
Bounce House: https://a.co/d/7wiDsOd
Child Carrier Backpack:
...2024-06-1243 minWhen Mamas Rise UpOne Year of Rising: Happy Anniversary to When Mamas Rise Upn this special anniversary episode of "When Mamas Rise Up," hosts Jenna and Liz celebrate a remarkable year of empowering conversations, growth, and resilience. Join them as they reflect on their incredible journey from the very beginning, sharing the inspiring story of how two passionate mamas connected over shared dreams and goals.
Hear about their coincidental meeting and how their partnership with 1st Phorm played a pivotal role in their podcast's success. From the challenges they faced to the triumphs they celebrated, Jenna and Liz open up about the transformative experiences that have shaped "...2024-06-0430 minWhen Mamas Rise UpUnderstanding Hormones with Dr. Amy OsborneIn this insightful episode, Jenna and Liz invite expert Dr. Amy Osborne to discuss and educate on the complex world of hormones. What are they, how do they impact our goals and overall health, hormones postpartum, peri-menopause & menopause, and even training around our cycle. Amy shares her knowledge and practical tips on how to support our hormones for optimal health. From managing stress, getting quality sleep, to other healthy lifestyle habits, listeners will be empowered with actionable insights to navigate their hormonal journey with confidence.
You can get in touch with Amy through IG: @d...2024-05-1356 minWhen Mamas Rise UpIn Our Sports Mom EraJoin Jenna and Liz in this episode as they navigate the chaotic yet fulfilling world of being sports moms. Amidst the hustle of practices, games, and team snacks, they share their strategies for maintaining their health and fitness goals. From squeezing in quick workouts to mastering meal prep hacks, discover how these busy moms prioritize self-care while cheering on their young athletes. Tune in for laughs, tips, and inspiration to conquer the Sports Mom Era with style and strength!
Connect on Instagram:
Liz: @liz_hochstetler
Jenna: @jennagtaz_fit 2024-04-2937 minWhen Mamas Rise UpSeeking Discomfort Through the SeasonsIn this episode, join Jenna and Liz as they discuss this unpredictable journey that never ends and its inevitable ebbs and flows. Drawing from their own experiences, they share personal struggles and setbacks, revealing how they navigated through challenging times by shifting their focus and redefining their goals. Through heartfelt conversations and insightful reflections, they offer listeners practical wisdom and encouragement to embrace life's ups and downs with resilience and optimism. Tune in for a soul-nourishing discussion on finding strength in adversity and discovering the beauty in life's ever-changing landscape.
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2024-04-2242 minWhen Mamas Rise Up"Rest for Results: Maximizing Quality Sleep On Your Fat Loss Journey”Join Jenna and Liz in this eye-opening episode as they discuss the critical connection between quality sleep and getting fat loss results. From exploring the science behind sleep's impact on hunger hormones and recovery to sharing practical tips for optimizing your nightly rest, get ready to unlock the secrets to achieving your weight loss goals through better sleep habits.
Spotify playlist referenced in episode:
https://open.spotify.com/playlist/5XRCwccRexDx6RNmEjpbQV?si=44a616d7cdb94f9c
Connect on Instagram:
Liz: @liz_hochstetler
...2024-04-1637 minWhen Mamas Rise UpEmbracing the Future: Letting Go and Looking ForwardJoin Jenna and Liz as they dive deep into the concept of embracing the present and looking towards the future in their podcast. They explore the importance of letting go of the past versions of ourselves and instead, focusing on growth, self-improvement, and embracing the journey ahead. Get ready to gain fresh perspectives and practical tips for living a more fulfilling and forward-focused life. Buckle up, because this episode is going to ignite the future version of yourself!2024-04-0840 minWhen Mamas Rise UpIs This the One Thing That’s Holding You Back?Join Jenna and Liz in this episode as they discuss the often-overlooked aspect of mindset in achieving success on the health and fitness journey. For many, this can be the big piece holding you back! They explore how cultivating the right mindset can be the key to overcoming obstacles and reaching one’s wellness goals. From breaking through self-limiting beliefs to embracing resilience, listeners will gain valuable insights and practical strategies to transform their approach to health and fitness. Tune in and embark on a journey of self-discovery and empowerment as Jenna and Liz uncover the power of mindset in...2024-04-0124 minWhen Mamas Rise UpVacation Vibes: Navigating Travel on Your Health & Fitness JourneyJoin hosts Jenna and Liz as they dive into the topic of vacationing and maintaining a healthy lifestyle. From nutrition/fitness to the approach post vacation, they discuss how to strike a balance between relaxation and wellness while on vacation. Tune in as they share tips on staying active, making mindful food choices, and incorporating self-care practices into your travel routine. Whether you're lounging on the beach or hiking through mountains, this episode will inspire you to prioritize your well-being while enjoying the pleasures of vacationing.
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Liz: @liz_hochstetler2024-03-2530 minWhen Mamas Rise UpRising Together: Discovering Your Inner Warrior with Stephanie LawlerJoin hosts Jenna and Liz as they sit down with special guest Stephanie Lawler, a dynamic business owner and devoted mom, as she shares her inspiring journey of personal growth and empowerment. Stephanie discusses the challenges of balancing motherhood with entrepreneurship, offering invaluable insights on prioritizing self-care, navigating mom guilt, mastering time management, and establishing healthy boundaries. Tune in for an uplifting conversation on embracing the journey of self-discovery and rising up to become the best version of ourselves!!
Connect with us on IG:
Jenna- @jennagtaz_fit
...2024-03-181h 08When Mamas Rise Up“Beyond the Scale: Redefining Progress”In this episode, Jenna and Liz discuss the complexities of measuring progress beyond the conventional scale. They candidly share their experiences with the emotional rollercoaster of relying solely on the scale for validation and discuss how it can often feel defeating. Together, they explore alternative methods for gauging progress, emphasizing the importance of non-scale victories such as improved energy levels, strength gains, and enhanced mental well-being. Join them as they challenge the traditional notion of success and offer empowering insights for fostering a healthier relationship with self-improvement.
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2024-03-0441 minWhen Mamas Rise UpChoosing Your Hard: Making Tough Choices for a Better FutureIn this insightful episode, Jenna and Liz discuss the concept of "choosing your hard." They explore how embracing challenges in the present can lead to a brighter future, whether it's opting for exercise now to avoid health complications later, or making smart financial decisions to secure stability down the road. Through candid discussions and their personal experiences, they offer practical strategies for navigating difficult choices and empower listeners to take control of their lives by confronting the hard choices today for a more fulfilling tomorrow. Tune in for an inspiring conversation that will motivate you to embrace the discomfort...2024-02-2638 minWhen Mamas Rise UpSummer Confidence: Planning Ahead in the Winter MonthsJoin Jenna and Liz as they dive into the topic of planning ahead for a summer of confidence. In this episode, they explore strategies for feeling great in your own skin as the warmer months approach. From setting achievable fitness goals to embracing self-care routines, Jenna and Liz share practical tips for maximizing your summer wellness journey. Tune in for insightful conversations on building body positivity, cultivating healthy habits, and stepping into the sunshine with confidence. Whether you're aiming for a beach-ready physique or simply seeking inner peace, this episode will leave you inspired to kick things up a...2024-02-201h 03When Mamas Rise UpMind Matters: Taking Charge of Your Mental HealthJoin hosts Jenna and Liz in a candid conversation about the importance of proactive mental health care. In this empowering episode, they share personal experiences and insights on navigating the ups and downs of mental well-being. From practical tips for self-care to destigmatizing conversations around mental health, Jenna and Liz explore how small actions can make a big difference in nurturing your mind. Tune in for a real and raw discussion on prioritizing mental wellness and taking proactive steps towards a healthier, happier life.2024-02-1432 minWhen Mamas Rise UpIn Our Strong Mom Era: Emotionally Setting Ourselves ApartJoin Jenna and Liz on the final episode of the Strong Mom series as they dive into the journey of becoming emotionally stronger in relationships. From navigating the intricacies of setting boundaries to the raw honesty about the loneliness that accompanies the pursuit of personal growth, this episode is a heartfelt exploration of the challenges and triumphs on the path to emotional strength. Tune in for candid conversations and empowering insights that resonate with every mom striving to embrace strength in their strong mom era.
Connect on Instagram:
Liz: @liz_hochstetler
2024-02-051h 01When Mamas Rise UpIn Our Strong Mom Era: Mentally Setting Ourselves ApartIn this empowering episode, Jenna and Liz discuss the mental aspects of the Strong Mom Era Series. Join them as they share insights on clearing, growing, and strengthening the mind, guiding listeners on the transformative journey to becoming a mentally resilient and empowered version of themselves. Tune in for practical tips and uplifting conversations that inspire personal growth and mental well-being.
Connect on Instagram:
Liz: @liz_hochstetler
Jenna: @jennagtaz_fit2024-01-291h 00When Mamas Rise UpIn Our Strong Mom Era: Physically Setting Ourselves ApartIn this empowering podcast episode, Jenna and Liz continue to dive into their “Strong Mom Era” series, sharing personal stories of how they set themselves apart physically through a balanced approach to nutrition and exercise. Join them as they inspire listeners to embrace a healthier lifestyle, proving that anyone can achieve strength and vitality, and we don’t just have to ever settle for where we are at, because of what society says!
Connect on Instagram:
Liz: @liz_hochstetler
Jenna: @jennagtaz_fit2024-01-2252 minWhen Mamas Rise UpIn Our Strong Mom Era: Setting Ourselves ApartJenna and Liz kick off a compelling multi-episode series diving into their strong mom era. Join them as they explore the reality behind the curated facade of social media, sharing stories and insights on how they distinguish themselves from the “normalized” portrayal of motherhood. Get ready for an authentic and empowering journey as they help leave you with ways to set yourselves apart from what society tends to glorify as just “coping” with daily life as a mom, to lean into the things outside of motherhood that fulfill you and rise up into your strong mama era as well with the...2024-01-1540 minWhen Mamas Rise UpThe Power Of Consistency: Letting Go of PerfectionismJoin Jenna and Liz in this empowering episode as they discuss the transformative power of consistency and the beauty of progress over perfection. From personal anecdotes to practical tips, discover how embracing small steps can lead to significant growth and lasting change in your life. Tune in for an inspiring conversation on how to navigate the journey towards your goals with discipline, resilience and determination.
Connect on Instagram:
Liz: @liz_hochstetler
Jenna: @jennagtaz_fit2024-01-0843 minWhen Mamas Rise UpLiving With Intention in 2024Join Jenna and Liz in this special episode as they dive into the art of setting intentions and goals for the upcoming year, 2024. From reflecting on past achievements to envisioning future aspirations, they share personal anecdotes and practical strategies for setting meaningful intentions. Discover how to align your goals with your values, create actionable plans, and stay motivated throughout the year. Whether it's career ambitions, personal growth, or health objectives, Jenna and Liz offer insightful tips to help you navigate the journey of setting and achieving your intentions for a fulfilling 2024.
Connect on Instagram:2023-12-2937 minWhen Mamas Rise UpRaw Q&A: Our Personal Mindset ShiftsJoin Jenna and Liz on an unscripted, soul-baring journey as they surprise each other with raw, unfiltered questions about their health and fitness experiences. In this candid exchange, they share intimate stories, revealing insights, and actionable tips, unearthing the realities of their own journeys and how their mindset has shifted along the way.
Tune in as these two friends transcend the surface and offer genuine guidance for anyone embarking on or considering a health and fitness journey. Whether you're at the beginning stages or mid-transformation, their shared wisdom and authenticity will inspire and guide...2023-12-1541 minWhen Mamas Rise UpEliminating the 'All or Nothing' MindsetJoin Jenna and Liz on their empowering journey as they challenge you to shed the all-or-nothing mindset. Through candid conversations and expert insights, they explore practical strategies to break free from extremes, embrace progress over perfection, and navigate life's complexities with balance and grace. Tune in to gain inspiration and actionable tips for a more fulfilling, nuanced approach to success and well-being with whatever you are working towards.
***Quick heads up that we talk about the Elf on the Shelf in this episode, so make sure your little ones aren’t listening in towards th...2023-12-0746 minWhen Mamas Rise Up3 Ways to Avoid Holiday BurnoutJoin Jenna and Liz in this timely episode as they share tips on navigating the holiday season without feeling overwhelmed and experiencing burnout. From setting realistic expectations to prioritizing self-care and establishing boundaries, discover three effective strategies to beat holiday burnout and truly savor the joy of the season.
Connect on Instagram!
Jenna: @jennagtaz_fit
Liz: @liz_hochstetler
2023-11-2237 minWhen Mamas Rise UpUnlocking Your Potential Pt. 2: Conquering Emotional Sabotage with Josh StivelyJoin Jenna & Liz and their special guest, Josh Stively, in this insightful podcast episode as they discuss the impact of emotional sabotage on your health and fitness journey. From navigating self-sabotaging behaviors to understanding the emotional triggers that hinder progress, they share practical tips and personal anecdotes to help you break free from destructive patterns and achieve holistic well-being. Tune in for a candid conversation that explores the intersection of emotions and fitness, guiding you towards a healthier, more balanced lifestyle.
Connect with Jenna and Liz on Instagram or get started...2023-11-101h 12When Mamas Rise UpMotivation vs. Discipline: Breaking Out of the FunkJoin Jenna and Liz as they dive into the age-old debate of motivation versus discipline on their podcast, "Motivation Mastery." In this episode, they explore the secrets to helping people break out of their funk and find the drive to pursue their goals. With their insightful discussions and practical tips, Jenna and Liz provide the guidance you need to unlock your inner motivation and develop the discipline required to stay on track. Whether you're struggling with procrastination or simply need that extra push to get started, this dynamic duo has you covered. Tune in and get ready to reignite...2023-11-0350 minWhen Mamas Rise UpFriday Fire: You Are in ControlIn this empowering episode, Jenna and Liz dive deep into the art of perseverance and personal growth. Join them as they share their personal journeys, highlighting the importance of not quitting when faced with discomfort. Discover practical strategies and powerful insights on how to take control of your day, rather than letting the day control you. Whether you're striving for personal or professional success, this episode will leave you inspired and equipped to face challenges head-on, with the confidence that you can shape your destiny. Tune in for an enlightening conversation that will motivate you to push through the...2023-10-2744 minWhen Mamas Rise UpSimple is Sexy: Don't Overcomplicate Getting ResultsIn this enlightening podcast episode, join Jenna and Liz as they dive into the world of health and fitness, exploring the art of simplicity in achieving remarkable results. They unravel the secrets to not overcomplicating your journey towards a healthier you. From nutrition to workouts, the dynamic duo shares their personal experiences, practical tips, and proven strategies to streamline your path to success. Tune in and learn how simplifying can lead to lasting transformations, making your health and fitness goals not just attainable, but sustainable. Whether you're a seasoned fitness enthusiast or just starting, this episode is packed with...2023-10-1640 minWhen Mamas Rise UpUnlocking Your Potential: The Power of Visualization and Acting As If with Josh StivelyHave you ever wondered the actual key to becoming the best version of yourself…and believing that version of you is possible?!Josh Stively, a seasoned expert in mindset and personal development, shares invaluable insights on the power of visualization and acting as if. Discover the secrets to rewiring your mindset and unlocking your full potential.
Join us as we explore practical strategies to embrace a positive mindset, set and achieve your goals, and live a life you've always dreamed of.
Despite the small audio issues, you don't want to...2023-10-0255 minWhen Mamas Rise UpShootin' Shit: Solo Getaway, Self-Care & Sober CuriousJoin Jenna and Liz in this candid and relatable episode as they shoot the shit and discuss being moms who occasionally need a break. They share their personal experiences and the inevitable stress that comes with leaving town solo while juggling the responsibilities of motherhood.
Discover the importance of daily self-care rituals that help these two busy moms stay sane amidst the chaos of family life. From morning routines to quick sanity-saving hacks, Jenna and Liz spill the beans on what keeps them grounded.
They also share their current...2023-09-2734 minWhen Mamas Rise Up3 Ways to Build Better HabitsIn this episode Jenna and Liz discuss 3 simple ways to build strong habits and emphasize the importance of building strong habits for creating a better version of yourself.
They go over examples of specific habits or scenarios and provide takeaways to go out and implement.
If you are someone wanting to create a better life, work towards getting better results or you just feel like you are sick and tired of constantly stopping and starting on your journey to becoming a better you, listen in and implement these 3 tips!2023-09-1345 minWhen Mamas Rise UpQ&A: Giving Yourself Grace Postpartum | Navigating the "All or Nothing" MindsetIn this empowering episode hosts Jenna and Liz answer questions asked by listeners and dive into the depths of postpartum challenges, along with the art of eliminating the all-or-nothing mindset. As two seasoned mothers and health and fitness coaches, they bring a wealth of experience, humor, and candidness to the table.
Whether you're a new mom, a seasoned pro or someone just wanting to improve themselves, this episode has many takeaways and will not only help remind you that you’re not alone on this journey, but also empower you to take action or go...2023-09-0638 minWhen Mamas Rise UpLiz's StoryJoin Jenna and Liz as they delve into Liz's incredible journey through motherhood, weight loss, career transitions, and her inspiring path towards becoming her best self. Liz opens up about the challenges and triumphs she faced along the way, offering valuable insights and lessons learned. Tune in to Liz’s story and how it’s shaped her into the empowered individual she is today. This episode is a candid conversation about embracing change, overcoming obstacles, and the transformative power of personal growth.2023-08-2845 minWhen Mamas Rise UpJenna's StoryJoin us in this episode as Jenna and Liz take a stroll down memory lane, sharing their postpartum journeys and lessons from their past. As they delve into their journey, listeners are in for a surprise as Jenna courageously opens up about a personal struggle she's been facing recently, revealing a side of herself rarely seen or heard before. Tune in for laughter, tears, and a deep connection that reminds us all of the power of vulnerability, friendship and the real/raw and relatable sides to mom life.
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Jenna...2023-08-211h 00When Mamas Rise UpOvercoming LossIn this heartfelt episode, we sit down with Crista Newmyer-Olsen to explore her inspiring journey of resilience and strength as she shares her personal story of overcoming the devastating loss of her daughter. Join us as Crista candidly discusses the challenges she faced, the healing process, and the transformative experiences that helped her find hope and purpose once again. Through her moving narrative, listeners will gain insights into coping with grief and finding the courage to rebuild a meaningful life after loss. Tune in for an emotional and empowering conversation.2023-08-1431 minWhen Mamas Rise UpThere Are No Quick FixesIn this episode, Jenna and Liz discuss the truth about personal growth and self-improvement, debunking the myth of quick fixes. Join them as they explore the journey of genuine progress, sharing stories and insights that empower you to embrace lasting change and embrace the beauty of the process. Throughout this episode, Jenna and Liz will dig into the power of patience and perseverance, while unraveling the truth behind the promises of instant transformation. Join these two to learn about the real ingredients of lasting, sustainable change.2023-07-3139 minWhen Mamas Rise UpThe Power of Your CircleIn this episode hosts Jenna and Liz discuss the topic of your inner circle and its profound impact on your success. They explore the idea that the people we surround ourselves with can either propel us forward or hold us back in our personal and professional lives.
Jenna and Liz share their personal experiences, discussing how their own inner circles have shaped their journeys and influenced their achievements. They highlight the significance of surrounding oneself with supportive, like-minded individuals who inspire, challenge, and uplift us to reach our full potential.
2023-07-2419 minWhen Mamas Rise UpWhat Are You Waiting For?Join Jenna and Liz as they delve into the topic of what is holding you back from starting your health and fitness journey. Are you constantly waiting for the perfect moment to begin?
Tune in to this inspiring episode and let Jenna and Liz ignite the spark within you to embark on your health and fitness journey. Together, you can conquer your fears, embrace self-care, and discover the transformative power of prioritizing your wellbeing and strive to become the healthiest, happiest, best version of yourself!2023-07-1733 minWhen Mamas Rise Up3 Ways to Improve Self-ConfidenceJoin Jenna and Liz as they go over 3 ways to build self confidence! They share their personal stories, expert advice, and practical exercises to help you build the confidence you deserve. Whether you're navigating your career, relationships, or personal growth, this podcast will equip you with the tools and inspiration to step into your own power and embrace a confident, fulfilling life.2023-07-1047 minWhen Mamas Rise UpThe Ripple EffectIn this episode, Jenna and Liz dive deep into the incredible “ripple effect” that our healthy and positive actions can have on others in our lives. They’ll be unlocking the secret to getting others to rise up into the best versions of themselves.
Jenna and Liz discuss the power of leading by example and how our own actions can inspire and motivate those around us. Listen in as they share personal stories and practical tips on how we all can create a ripple effect of positivity and growth.2023-07-0330 min
When Mamas Rise UpNavigating Mom GuiltIn this episode, Jenna and Liz tackle the topic of mom guilt, an all-too-common feeling among mothers. They share their own personal experiences with mom guilt and discuss the different ways it can manifest, from feeling guilty for taking time for yourself to feeling guilty for not being able to do everything perfectly.
Throughout the episode, Jenna and Liz remind listeners that they are not alone in their struggles with mom guilt and that it's possible to overcome these feelings and thrive as a mother. Whether you're a new mom or a seasoned pro, t...2023-06-2621 min