Shows
ADHD with Jenna FreeEP. 38: Why Your ADHD Symptoms Feel Worse as You Age (It's Not What You Think) | ADHD with Jenna FreeYou can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the ADHD Regulation Groups waitlist here - www.adhdwithjennafree.com/waitlist Chapters 00:00 Introduction: ADHD, Aging, and Dysregulation 01:00 Why ADHD Symptoms Feel Worse as You Age 03:00 What Dysregulation Looks Like During Perimenopause and Menopause 05:00 Three Ways to Support Yourself as You Age 08:00 Aging, Appearance, and Dysregulation 12:00 The Society Piece: Pressure on Women 15:00 Celebrity Examples: Linda Hamilton and Justine Bateman 18:00 It's Safe to Age Summary In this episode, I talk about why ADHD symptoms feel worse as you age - and it's...
2025-12-1520 min
In With the Podcast (with Jenna!)69. In With...A Guest: Katy Hamilton (Scent Storytelling and Candle Creativity)Welcome Katy Hamilton back to the podcast!
In this special episode, Katy shares a sneak peek of her latest winter candle collection and discusses the lessons she's learning from her latest entrepreneurial adventure. Jenna tests out her nose as she guesses the complexities of the winter scents (often very incorrectly.)
Plus, Katy shares her experience with the creative process, as well as insights she's gathering as she heads into her "personal new year." Katy leaves us with an invitation to make time for a self-date every day and to prioritize things that feel good.
...
2025-12-021h 02
The CULTural ZeitgeistAnne Hamilton-Byrne: The Original Mother GodAnne Hamilton-Byrne is a yoga instructor who used meditation and LSD to establish a cult centered around the idea that she was the reincarnation of Jesus Christ, while also unlawfully acquiring 28 children to expand her following.
Join our Patreon to support our production and get a shout-out in our next episode. Try 7 days free!
Instagram - @spirituallyeffedpodcast
2024-02-2856 min
In With the Podcast (with Jenna!)13. In With...A Guest: Katy HamiltonJenna welcomes entrepreneur and magical human Katy Hamilton to the show! This conversation has it all - bucket lists, solstice plans, trips to the basement, Noxema style icons, llamas, small biz shopping...it's a winter wonderland for your soul. Katy inspires us with her approach to living a growth-centric lifestyle, and gives use tips for how to beautifully curate our own winter solstice experience.
Check out Katy's store: Shopgirls
Come to Jenna's Winter Solstice Workshop
Looking for a unique holiday gift? Give the gift of Enneagram!
Want to go deeper? Check ou...
2023-12-1242 min
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2023-03-1200 min
Behind the CommunityJenna Hamilton, Every Blooming ThingOn today’s episode of Behind the Community, Chamber Director Cecilia Murray chats with Jenna Hamilton from Every Blooming Thing. Jenna shares why she chose to go into the family business and why she loves our community so much. To learn more about the WSR Chamber and how your business can be featured on the Behind the Community podcast, email us at chamber@wsrchamber.com.
2022-08-1127 min
Sweating Palms74 - Poop RocksWelcome back friends! Here with yet another poop-based episode, it's Kara and Jenna!Don't worry, your hosts have other stories that will titillate your senses, like stories about foreign objects in the body and also a lovely story of recovery and perseverance. Plus, we announce a short break in the podcast. See you soon! Support the show
2022-07-091h 07Sweating Palms73 - Crock Croaches and SimulationsWelcome back! This late episode is brought to you by Unforeseen Circumstances and Procrastination. Kara shares a survival story from down under and Jenna brings forth the possibility of alternate timelines. Enjoy!Support the show
2022-06-0453 minSweating Palms72 - That Was Supposed To Be Me, In SpainHello, Hello! This week Kara is back with a fresh new name and a first for the podcast: a pre-recorded listener story as told by our listener! Jenna retells the sweatiest embarrassing story from her late-night Wal-Mart adventures. Plus your hosts (of course) talk about public urination, wedding details, and other shenanigans. Enjoy!Support the show
2022-05-201h 17Sweating Palms71 - Lick My PitsMontana and Jenna are back again with an episode focused on love and marriage, then taking a hard turn toward shaming men on the internet. Plus, there is a loud snoring person in the background, so clearly our hosts are operating at the top of their game here. Support the show
2022-05-0652 minSweating Palms70 - Plane Ol' ResilienceEpisode 70 has it's highs and lows. Literally. We're talking airplane crash survival stories, broken chairs, scandalous listener's stories, and of course... Kara and Tal's wedding! Support the show
2022-04-221h 03Sweating Palms69 - Doll Island and The Deer LadyHello Hello and welcome back to another riveting episode that is sure to leave your palms dripping with sweat. This week Montana returns to host in Kara's place this week. He shares the story of an island in Mexico that is completely covered in dolls, the suicide forest in Japan, the Black Forest in Germany, and a crazy forest with a history of out-of-this-world happenings. Jenna drops her story when Montana requests she instead talks about all the ways her dad terrorized her with the Deer Lady, vents, darkness, and more aliens!Support the show
2022-04-0858 minSweating Palms68 - Crotch Arousal With The Moose WizardThis week we are really getting into it! Our hosts discuss the intricacies of the Omegaverse and gross words that just don't make us feel good. Kara talks about buying pot overseas and getting mixed up with the mafia! We've got flies in our bellies, maggots in our ears, and we are ready to share them all with you! Consider telling your stories @ sweatingpalmspod@gmail.com, or DM us on social media!insta and fb @sweatingpalmspod Support the show
2022-03-251h 16Sweating Palms67 - Too Lil-git To QuitEarly episode release. Welcome back friends! This week Kara and Jenna are back with the ghost of birthday parties past, some insight on relationships and marriage, and praise to our friends and family. Kara shares an impactful story on the long and dark history of forced sterilization of Indigenous women in the U.S. and Canada. Jenna talks about the adventures of Julie D'Aubigny the bisexual, cross-dressing, swordfighter, and opera singer from 17th century France. Do you have a Sweaty story to tell? Email it in at sweatingpalmspod@gmail.com!Support the show
2022-03-101h 08Sweating Palms66 - Born in a SackIs it Pisces season or Gemini season because Kara and Jenna were twinning in this episode when they picked the SAME STORY! Please enjoy our discourse on lights, the government, animal experiments and the only reason anyone has ever listened to this show, Joe Rogan.Support the show
2022-02-251h 13Sweating Palms65 - Dung DividerWelcome back! This week we are back with a Kara leading the way, talking about parenting, aliens, and supportive friends. Jenna follows up with face masks, poop knives, and Japanese. A buffet of topics laid out perfectly, though we doubt you'll feel hungry after these stories!Support the show
2022-02-121h 05Sweating Palms64 - Sacrificial PeeWelcome back to the Sweating Palms' first episode of 2022. For our first episode we've pulled all the stops; we've got cannibals, trains, zombies, disease, mushrooms... a lot of mentions of urination? Basically everything that you can come to expect of your hosts Kara and Jenna as they bare their awkward little souls to the world. Thanks for listening!Support the show
2022-01-281h 16Sweating Palms63 - Not So Squeaky CleanJenna did, in fact, forget to tell Kara to cite her sources. For our final episode of the season we bring to you the case of Ryan Holyk from Spokane, WA. Jenna shares some not-so-fun facts and a couple more AITA posts from some fabulous Redditors. Thank you for another wonderful year of podcasting, we will see you again in 2022!Support the show
2021-11-191h 04Sweating Palms62 - Fingering the ButtonOh shit yeah betch we are back again with another episode. Listen in on Jenna and Montana's most recent discussions about crouching creatures, zoom calls, gravelly voices, some good questions and more AITA posts. Enjoy!Support the show
2021-11-121h 08Sweating Palms61 - Titles Are HardThis week Jenna and Kara have a Deja Vu moment of Q&A, discuss dogs, horses, and Halloween. Kara shares some very insightful information about Residential Schools in the U.S. and some highlights some prolific figures in the indigenous community. Jenna shares way too much, but specifically a story about the dancing plague of 1518. Thank you for listening!Support the show
2021-11-051h 25Sweating Palms60 - Pore ThingThis week we talk about witch hunts, pores, tonsils, decor and more. We also share the heartbreaking story of Tracey Ader and her children. Support the show
2021-10-2959 minSweating Palms59 - Duck Dick and Other Wild TopicsBack again from the Sweat Shack, it's Kara and Jenna with a variety of creepy, spooky stories and random topics just for your listening pleasure. Weird animal mating habits, Sleep Paralysis, and the Legend of Mothman. You're definitely in for a treat!Support the show
2021-10-221h 13Sweating Palms58 - Big Strong ManMontana and Jenna are back again to get spooky with you all. Then we bring you along on a roller coaster of depressing topics, serotonin, grandmas, and more. RIP to Winston the Betta fish. We loved you dearly. Support the show
2021-10-151h 01Sweating Palms57 - Glazzcock & BallsorBack again with an exciting new episode! This week our hosts settle into their new, albeit spooky, recording space that is in need of a name. We discuss the story of Baby Jessica, the Manito Park Zoo, as well as incestuous mother-son bonds and housing developments. Let's go!Support the show
2021-10-081h 02Sweating Palms56 - Dennys and DiarrheaDid we spell that right? Welcome back to another exciting episode. This week Montana and Jenna discuss more bad dates and typhoid fever. Support the show
2021-10-0158 minSweating Palms55 - Spicy Butthole ClubYes, that is the title. No, we don't offer up a great explanation. However, we spend an entire episode basically talking about fear and anime. Buckle up buttercupsSupport the show
2021-09-241h 10Sweating Palms54 - A True Disaster"Try to be funny and stuck in a room. There isn't much more to say about it" Turns out Jenna is not as funny as Bo. Surprising right?!Welcome back to the first ever solo show of Sweating Palms and boy oh boy is it awful. and to top it off, Jenna messed up the audio a little. Good news is that Montana is fairing well and that's what really matters!Support the show
2021-09-1716 minSweating Palms53 - Bad Dates and Black BeardJenna has abandoned ship to fulfill her dream of being a soccer mom so Kara and Montana join forces to tell riveting tales of the infamous Black Beard the pirate as well as some bad date stories that will bring you through the gambit of sweating palm sensations. Let's get sweaty! Support the show
2021-09-101h 05Sweating Palms52 - SpiderMax: Far From HomeWelcome back to another episode of Sweating Palms! This week Kara shares the shade in her tree corner telling us about lilacs as well as plants that are native to the inland northwest. She then goes on to share some hilarious, silly, and heart-warming tales all about her friend Max, who (as the title implies) is headed far from home to save the world. Montana's voice is featured deep in the background of the episode and your hosts berate him without his knowledge. Jenna shares a listener story about a love orgy in Idaho. Strap in folks, make yourselves...
2021-09-041h 11Sweating Palms51 - Fireworks & Eagle SoundsHello and Welcome back to another episode of Sweating Palms. In this episode Jenna and Montana talk true crime and true Assholes with more AITA Reddit posts. Montana delivers an extraordinary speech directed toward Americans that is truly something to behold. ENJOY!Support the show
2021-08-271h 02Sweating Palms50 - Spicy Vanilla AnniversaryHappy 50th episode!!! Think vanilla, but with some super spicy ketchup on it as we enter the year of the Kara. That's right, today is Kara's official year on the podcast as a spectacular host. This week we switch it up again and share some Am I The Asshole (AITA) stories from Reddit users u/FairyDare, u/AstronautInTheOcean3, and u/NO3007635. Another switch up from Kara comes along when she brings us into the sports segment with stories from her brother Jake Rodgers and his days of football. Enjoy!Support the show
2021-08-2058 minSweating Palms49 - Aggregated MurgerDearest of listeners, prepare your ears for a real bummer of an episode. Montana and Jenna are back with a heavy listener's story out of Delaware and a shocking story of an Ohio teen. Never fear though, we of course make up for the more difficult content by making absolute fools of ourselves with a session of poor impressions! Enjoy! Support the show
2021-08-131h 19Sweating Palms48 - Tour de France... and Other PlacesHello to our sweaty friends and a very happy ONE YEAR ANNIVERSARY to the podcast! This episode we have a fun surprise, a first for Sweating Palms history.. Your hosts, Kara and Montana, have their first ever recording together and it is all you could ever hope it would be and more! Join in on our lively discussion and if you have your own Sweating Palm story, send it in to sweatingpalmspod@gmail.com to hear us "read your palm" on the show.Support the show
2021-08-061h 42Sweating Palms47 - D*ck Rocket BezosYou did it! You found this weeks episode of the Sweating Palms podcast. In this episode you basically get to hear Montana and Jenna complain about rich people. Is there more? Maybe a little extra things, but mainly rich people, phallic space ships, eating the rich, and some things we are grateful for. Also, Jenna gets a little too passionate about being mean to the elderly? Support the show
2021-07-2351 min
The Hamilton ReviewA Conversation with Jenna Rude, Founder of Raised on PlantsIn this episode of the Hamilton Review, Dr. Bob has a great conversation with Jenna Rude, founder of Raised on Plants. Jenna has a wonderful story and shares with the audience creative ways to provide a plant based lifestyle for your family. Jenna is filled with insightful ideas on how to incorporate more delicious fruits, veggies and whole foods in an easy, accessible and simple way. You'll find yourself jotting down notes and getting excited about changing the way you and your family eat on a daily basis. Don't miss this great conversation! ...
2021-07-1935 minSweating Palms46 - Log In, LoganHello Hello and Oh Lee Oh!Back again for a new episode of deeply depressing topics, hand delivered by two awkward and anxious hosts. Kara brings the fear with a listener story that is sure to give you goose bumps. Jenna provides a chilling story, straight from the top of the world. That's right, this week you guys are getting ghosts and Everest! Enjoy!Support the show
2021-07-161h 13Sweating Palms45 - Evacuate and ExterminateThe world's on fire and the house in Montana's story should be too. This week we talk about how kids say the darndest things and how truly horrifying infestations can be. Plus lively discussions about flies, hats, fires, and more. Thanks for listening!Support the show
2021-07-091h 10
Real Health ConversationsHow to Digest the Fat with Danielle Hamilton Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our Guest today is Danielle Hamilton. Danielle is a Nutritional Therapy Practitioner, Educator and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS, and now helps others find optimal health with a bio-individual approach. She has a podcast called Unlock the Sugar Shackles and a busy Instagram and you tube channel. If you have ever been confused about fats – what kind to eat, what kind to avoid, why you sh...
2021-07-0552 minSweating Palms44 - Gaping Garbage HoleYou read that correctly, we said gaping garbage hole. This week we tell the story of a little known town in Pennsylvania that is no longer, and a city in Florida you may not have realized is it's own city. We talk about trees vs. people, Sims 4, aging, and death. All in all, a pretty good time. Enjoy!Support the show
2021-07-021h 04Sweating Palms43 - Pancake BrainWelcome back to another episode of the Sweating Palms podcast. This week Montana shares some psychology tricks and his aspirations and accomplishments while Jenna talks about liars from Reddit and air conditioning. Enjoy! Support the show
2021-06-251h 08Sweating Palms42 - Offending OregonWell, well, welcome back to another fresh episode of the Sweating Palms. This week you may notice the audio quality is... lackluster to say the least. However, through the audio, anxiety, and short circuits, our hosts Kara and Jenna cover some really interesting topics. Jenna is half-convinced her new neighbors are aliens, then goes on to cover the many strange and unsavory kinks and "accomplishments" of Dr. Kellogg, founder of Kellogg's cereal. Kara follows up with a roller derby story that might leave an uneasy feeling in your stomach and shares her feelings on messed up parenting from the 1900...
2021-06-181h 05
Pilates UnfilteredEp 2. | What Draws Us In Is Not What Keeps Us In {Jenna Unfiltered}Fresh off a marathon meeting with my book-keepers about 2020, the mood is REAL. In this episode, I share a story about "round pets," talk about what brought me into Pilates - Hint: it was superficial, it's not anymore and it's all OK! - and drop an "assignment" for you that opens the space for client empathy and why it's important. I also sing a little. It's no Hamilton parody, but it drives the point home. If you love listening and find value in my work, consider supporting it in the following ways: *Buy Me A...
2021-06-1439 minSweating Palms41 - Land of the Cheese, Home of the BurnhamTaxes, Karens, Love, and Dairy. Join in on the cringe as Montana and Jenna discuss American cheese along with an extra cheesy love story. Jenna goes postal over a cemetery mail truck and Montana vaguely addresses the Karens of the world. Of course we end on a much needed appreciation of our lord and savior, Bo Burnham. Enjoy!Support the show
2021-06-111h 05Sweating Palms40 - Take the PlungeHello and welcome back to another riveting episode of the Sweating Palms podcast. After an unexpected week off your hosts, Kara and Jenna are back to tell you the stories you never asked for but always needed. Plungers, Angels, Pride, and Peeves. We're basically the whole package wrapped in an overall awkward and anxious energy. Enjoy!Support the show
2021-06-0451 minSweating Palms39 - F*ck You, Matt*Do not order from Towels Outlet. Their customer service is the absolute worst and they take no accountability when legitimate concerns are brought to their attention*Ahem, Excuse us. That was just our host showing off her petty side. Anyway! Welcome back to another Sweating Palms adventure where your hosts discuss mosh pits, weeds, and other "hot" topics. Tell your story on the podcast by emailing sweatingpalmspod@gmail.comSupport the show
2021-05-211h 03Sweating Palms38 - The Horse WAS PeeingAs google informed us, male horses do in fact urinate in that manner. Also a lively debate about cats versus dogs and a riveting story from MontanaSupport the show
2021-05-141h 14Sweating Palms37 - Holy Smokes*singing* We didn't start the fire!Here is a totally normal episode for you. There is absolutely nothing insane or sweating palms happens at all. Except for Kara's insane motherhood story! Your gonna wanna hear this one folks. Kara is an absolute wonder of a woman. Go thank your mamas and the women who raised you. Happy Mother's Day. Support the show
2021-05-0758 minSweating Palms36 - Mama Needs A BeerO-Lee-O and Welcome Back! In this week's episode of our two part Mother's Day special Kara and Jenna answer some questions about their moms and children. Our hosts discuss kick ass cleaning tips and a wild business proposition Kara upholds her angel status with a heartfelt message to our listeners and Jenna talks about Tik Tok again. Latah Skatah!Support the show
2021-04-301h 09Sweating Palms35 - Michael CeraWe love a good nerd over here! Montana and Jenna record after a long day, resulting in some great comedic moments. We talk about a couple of ruthless juveniles who had some experiences that would make most people's palms sweat, then we top her off with embarrassing stories from the internet and Jenna gushes over Michael Cera. Support the show
2021-04-2350 minSweating Palms34 - O Possum My PossumWell, well, well. We meet again. You, with your curious eyes, wondering what you're in for this episode; Us, writing you an apt description of our podcast without giving away too much. How long must we continue this old song and dance? Caution: Please prepare for cringe. Seriously though, Jenna is a nightmare of awkwardness this episode. We talk about Opossums with facts from TikTok creator, mndiaye_97, as well as Hamilton the Musical and Cardi B. Our hosts share some personal stories surrounding the topic of immigration and those seeking refuge. We end on a high note, as t...
2021-04-1655 minSweating Palms33 - Too Many ButtsDearest of listeners,If you ever wondered what Jenna and Montana's regular dialogue sounds like... it is exactly this. Just WAY too many mentions of buttholes. Montana edited this week's podcast because Jenna would have yeeted this audio into oblivion. Instead, it's on the internet. Enjoy!Support the show
2021-04-091h 13Sweating Palms32 - Van (Again)Get it? Get it??Welcome back! As always, we ask you keep your arms and legs inside the vehicle because this is really going to be a wild ride. This really great episode, Kara and Jenna recount some of the insane things they have been through or done. A weird dude at a coffee stand, a lot of other weirdos with vans, and general reckless teen behavior.Thank you for listening!Support the show
2021-04-021h 05Sweating Palms31 - Liar Liar Shotgun FireWe are going for a ride on a crazy train, dear listeners. Welcome back! Wanna know what's going on in this week's episode? Sure you do. Jenna is being a bit of a Deborah (or a Debbie Downer) but is also characteristically petty while we discuss ridiculous liars. Montana continues his fixation on near death experiences to deliver a horrifying story of survival. We discuss the idea of a zombie apocalypse and the likelihood of survival. Also, Mr. Keke graces you will a single mew from his handsome little face. Enjoy!Support the show
2021-03-2654 minSweating Palms30 - Hot Bark in Your AreaHot bark in your area are waiting for you! We talk about butt cheeks, doctors, the great outdoors, chic-fil-a, and embarrassing public or semi-public happenings. Support the show
2021-03-201h 07Sweating Palms29 - Jen Z and the Poor Tall SealThey may have forgot about Dre, but Eminem is at the top of Gen Z's cancelation list - right between side parts and skinny jeans. Our dearest Montana gets an earful from Jenna, who is feeling especially fiery after this year's International Women's Day and is really enjoying her time atop the soapbox. We discuss anesthesia and near death experiences as well as one of Jenna's favorite Tik Tok creators, Lukas @lukastarnold. Your Guide to the Drinking Game: Jenna: Fumbles and short circuits while speaking, says "I was on Tik Tok"Montana: Misuses any word. sa...
2021-03-121h 14Sweating Palms28 - A Prolapse in JudgementNational Domestic Violence Hotline # 1-800-799-SAFE (7233)This week Kara lands a gig as a cult leader for tree Jedis. We enjoy a nice cry about expensive, cold rice. One person nearly loses a butt, the other loses a penis. Jenna continues being exceptionally immature to cope with uncomfy situations and we talk about Mr. Rogers! Support the show
2021-03-0555 minSweating Palms27 - Cold Cases of SpokaneMountain lions, deer ladies, and bears. Oh My! Our audio is fixed. Turns out you have to be smarter than the computer. Welcome back to another episode of Sweating Palms. This week our hosts talk about food service, motivation, an uncomfortable amount of nudity and sexual comments, and the joys of nature. Jenna covers the Spokane Washington Cold Case of Russel Evans and gives some information on how you can help Spokane dedicate resources to solving cold cases. Please visit https://coldcasesofspokane.com/ to sign the petition!Support the show
2021-02-2650 minSweating Palms26 - Pisces Season!Happy Birthday Kara!!! You are going to rock the ever living crap out of your interview. Get your rad tattoo and have the best day with your beautiful family!! Listeners, apologies are in order. If you notice the audio quality is much different this episode, we are sorry. Mistakes were made. However, the content is some of our best! Happy Pisces Season. Enjoy. Support the show
2021-02-191h 14Sweating Palms25 - Thanks to Will SmithThe big romantic weekend is here and so is your weekly dose of the Sweating Palms! With Valentine's day just around the corner, Montana monopolizes this episode to share his version of how him and Jenna ended up together. We thank Jenna and Will Smith's character, Hitch, for teaching Montana the rules of kissing. Speaking of smooching, Jenna recalls the most gag-worthy kiss she had ever experienced. Enjoy the cringe friends!Support the show
2021-02-121h 12Sweating Palms24 - Thuggin' Mom TatsValentine's Day is quickly approaching and so is Kara's Birthday! This week's episode we talk about love and open-mindedness. Of course there is also talk about tattoos, awkward encounters, random singing, and the like. Lots of gratitude and good vibes in this one!Support the show
2021-02-051h 00Sweating Palms23 - Interview with an AlienAre we still playing apocalypse bingo? If we are, did you have interview with an alien on there for January? It is pretty intense, so be warned. Aliens are difficult to record with. Sweating Palms has a very special surprise guest this episode and Jenna may be biased, but she believes this may be the best episode yet. Montana ends the episode scared for his life and Jenna reminds us (again) that she spent way too much money on a degree. We discuss cooties, young love, a really scary monkey, vomit, and more! Support the show
2021-01-2951 minSweating Palms22 - ToxicJoin hosts Kara and Jenna as they gracefully stumble through the intro only to fall into a discussion on dreams, high winds, and way too many bodily functions. Kara shares the history behind the retirement of the number 1 in roller derby and a few of her favorite derby names. Jenna tells a spooky story from a viral twitter thread of a child’s interesting roommate. Our hosts also talk about our Not to mention the latest listener’s drinking game. Support the show
2021-01-2257 min
"Hamilton: The Story of Us" PodcastEpisode 3: What is OCSN?Today we are interviewing our Ottawa Community Schools Network (OCSN) Community Coordinators! Alli Watson works at Hamilton Middle School and Jenna Walbeck at Hamilton Elementary.
The primary goal of the OCSN Coordinators position is to ensure that all students are physically, emotionally, and socially well and have strong family and community supports so that each student has opportunities to learn and thrive.
Hear more about their impact within Hamilton Community Schools now!
2021-01-2115 minSweating Palms21 - Awkward and ForcedKara and Jenna are reunited in their first episode of season two and have really packed this episode with content. You'll hear about young love, police chases, lizard people, aliens, blucifer, illuminati, freemasons, tunnels, nazis... all the weird things you would expect from these two, chaotic and awkward friends. Support the show
2021-01-151h 00Sweating Palms20 - The Uncanny Letter WriterWelcome back listeners! Here we are with Episode 20 in our second season. This episode is packed full of mystery and sweating palm sensations! Montana and Jenna debate New Year optimism, share our stories about the Circleville Letter Writer, and speculate about the Uncanny Valley. Story-Skipper's Guide to the episode:You guys... We hate to do this. just listen to us ramble. You might enjoy it! But if you insist, you can usually count on the first story starting 15 ish minutes in. You're welcome. Support the show
2021-01-081h 07Sweating Palms19 - Humans BeingWelcome to the season finale of Sweating Palms. This episode Jenna and Kara exchange gifts, talk about some seriously embarrassing stories that were a result of their own poor decision making skills, and talk about how cute humans are!Thank you to all of our listeners who have been tuning in each week, you are all such treasures. Kara, Montana, and Jenna are all so blown away by you all. Please come back the first Friday of 2021 for more Sweating Palm stories. Don't forget to share your stories to sweatingpalmspod@gmail.comStory Skipper's Guide...
2020-11-271h 02Sweating Palms18 - Cannibals and CopsWelcome back! This week Montana and Jenna join forces to entertain the masses. You like furniture, fish, whiskey, cannibals, anxiety, vulnerability, 911 calls, and general weirdness? Then you are in luck! We have all that and then some. Story Skipper's Guide to the Episode:-Let's be real, we have all gotten a little tired of this. You wanna know the best part? We can add chapter markers into the episode... but we don't. Are we being lazy? maybe. Stubborn? Absolutely. Give us a chance, our dearest Story Skippers.Support the show
2020-11-201h 07Sweating Palms17 - I Tick, You TalkOh-Lee-Oh Friends and welcome back to Sweating Palms. This week we discuss Friday the 13th and the murder of Kitty Genevese. Kara shares a friend's terrifying close call while hitchhiking. As per usual, expect plenty of awkward vibes, weird sounds, bad jokes, and laughs!Story Skipper's Guide to the Episode:Story 1- 0:12:07Story 2 We are pretty sure this still comes after one... could be wrong. Let us know sweatingpalmspod@gmail.comSupport the show
2020-11-131h 08Sweating Palms16 - Mercury's in GatoradeHello and Welcome. Are you here to distract yourself from the hellish landscape of today's world? Have you come seeking comfort? Well friend, this week Kara and Jenna touch on some really relaxing topics such as the election, the rona, terrible food jobs, and genocide. Just a real light episode because we know how crazy it is. Thank you!Support the show
2020-11-061h 10Sweating Palms15 - Happy HalloweenHallows Eve... eve? We can just call it Halloween. Close enough! We are going to get a little philosophical, falafel. Stories of Joey the ghost boy and a haunted cemetery. Along with some highly unnecessary commentary on fish and shoe shopping. Thank you all for sticking around for this show. We know we come flying in here, all thrown together, and your listens make it worth it!Story Skipper's Guide to the Episode:Not this week... The stories start about 20 minutes in. You got this. Support the show
2020-10-301h 04Sweating Palms14 - Lime is Always SusWelcome back you guys! In this week's episode Kara and Jenna discuss haunted dolls and houses, Halloween costumes, and how Montana is a big ol' imposter. The battle between Canada and France continues. Oh! While you finish your task of listening to the episode, remember to keep your eye on lime... because they are sus af. Story Skipper's Guide to the Episode:Story 1- 19:45Story 2- Immediately afterwards. Come on, you can figure out the structure here. I believe in you. Support the show
2020-10-231h 01Sweating Palms13 - Friday, The 13th EpisodeAll aboard the Hot Mess Express. No, we don't have train stories this week; however, Jenna and Montana have some fun and lighthearted Spooky Season stories to tell you in this bite-sized episode. Thanks for listening!Story Skipper's Guide To The Episode:-Actually, this week's episode was really short. We think you can navigate this one ;)Support the show
2020-10-1639 minSweating Palms12 - Only Fans But With CornContinuing into the 2nd week of Spooky Season (formerly known as October) Kara and Jenna discuss some out of this world stories and another true crime story from Ohio. O-lee-O, Ohio! Story-Skipper's Guide to the Episode:Story 1- 20:08Story 2- Immediately after. I mean, really, just listen to the episode buddy. Support the show
2020-10-091h 12Sweating Palms11 - O-lee-O-lee-O CanadaWelcome to Spooky Season!! This week Montana taught us a new Canadian greeting, we discuss the misadventures of Steve Pile of Garbage, and a very spooky story from Cuts Town Pennsylvania, the nation's headquarters for all the cuts you'll need.Story Skipper's Guide to the Episode:1- 14:272- 39:38Support the show
2020-10-021h 11Sweating Palms10 - Painfully AwkwardWe are serving this episode up with an extra helping of awkward and anxious energy. This week Kara and Jenna talk about some truly painful experiences, discuss the musical stylings of Queen Bey, Kara makes a bold assumption, we talk about cups (again) and more! Support the show
2020-09-251h 06Sweating Palms9 - Sad D*ck Gang SignsYeah, we are pretty gangster around these parts. But you already knew that. This episode we discuss Montana's dark, violent past and read our FIRST EVER Listener email. Oh, and Pro-Tip: Always address people by their first name for added impact. Support the show
2020-09-181h 05Sweating Palms8 - That's How You Get CultsShop local, wedding bells, mind control, and the rest is allll downhill! Our palms are definitely sweating.And late as always, a cheat sheet for you story skippers:Story 1- 9:03Story 2- 38:32 Support the show
2020-09-111h 09Sweating Palms7 - Mt. Thong and the Judgmental FishermanJenna and Kara are back with this week's shenanigans. Two stories of juvenile rebellion and shame that are sure to make your palms sweat. Enjoy!Support the show
2020-09-041h 13Sweating Palms6 - Front Brake LightsThis week Montana delivers us a chilling story with a lot of ups and downs. Jenna takes us for a ride that she will never live down.. Enjoy!Support the show
2020-08-281h 10Sweating Palms5 - The Joe Rogan of GhostsThings are getting spOoOoky now folks! Strap on your overalls, grab your EMF detectors, and dear lord, just use the toilet.. Support the show
2020-08-2155 minSweating Palms4 - It's a Miller Light Shyamalan twist, you guys!This week's stories include a dead cat and a debt collector, cringey love poem, and a coming of age story. Only the best for our listeners! Support the show
2020-08-141h 04Sweating Palms3 - Sea Doesn't Want YouBuckle up! This episode is gonna take us for a Nantucket Sleigh ride. Jenna tells a whale of a tale and Montana tells a humorous story about a lady running wild and free.Support the show
2020-08-0758 minSweating Palms2 - I'll Take a Number TwoWelcome back to the dumpster fire! These painfully awkward stories really are the shit. Jenna and Montana share stories about one person's ability to think on her feet and another story about someone hanging out. Enjoy!Support the show
2020-08-0742 min
Sweating Palms1 - Endlessly Dripping SweatMy name is Jenna Hamilton and similar to the MTV character with the same name, I'm exceptionally awkward. Starting a podcast has been a dream of mine for quite a while! Now I, with a tremendous amount of help and encouragement from my assistant/nerd/partner, Montana, am happy to present you all with the Sweating Palms Podcast. We have decided to embrace my awkward existence, sense of humor, and cackling laugh to bring forth a podcast that explores humanity through vulnerability and humor. The goal of this podcast is to bring people together through stories that will mak...
2020-08-0745 min
Let Me Find Out How You Found OutCanadian Talent with Special Guest: Jenna Nation | #LMFOHYFOCanadian Talent has been rocking the top of the Billboard charts for a number of years now. Nearly half of the Top 10 spots on Billboard’s list of the Top Artists of 2017 were held by Canadians. Names such as Drake, Justin Bieber, Shawn Mendes and Alessia Cara have become staple chart topping names cementing the fact that Canada has talent. This week we have our own special Canadian talent: Jenna Nation, who is an R&B singer/songwriter and fitness enthusiasts. On this episode, we speak about her new single "Bottled up" and talk about what it's like coming up...
2020-07-2243 min
Beyond Well with Sheila HamiltonEp. 54/ Doctors Only/ Lets Drop the “Self” in “Self-Care"Dr. Brian Goff and Dr. Jenna LeJeune debate the nature of #self-care and whether the notion of self care has a negative impact on people’s lives because it singles out your “self” from all the other selves you love (people, pets, work partners, etc.) Jenna argues to be sure to include you always in the group of people you are caring well for, using the skills of LovingKindness Meditation, Brian is more open to the notion of #selfcare as it can help people who might otherwise have restricted or denied themselves love and compassion a gateway to care.
2019-12-2320 minBeyond Well with Sheila HamiltonEp. 51/ Jenna LeJeune & Jason Luoma: Creating a Meaningful Life.What makes a meaningful life? How Can we all live lives of purpose, focusing on who and what matters most to us regardless of whatever difficulties we are facing? These are the questions at the heart of Beyond Well cohost Jenna LeJeune, Ph.D. and her partner Jason Luoma, Ph.D.'s new book Values in Therapy" A Clinician's Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life. In this very personal episode of Beyond Well, Jenna and Jason offer some of their ideas on what it means to live a value based life...
2019-12-0951 min
The Goal Digger Podcast311: Overcoming Fear with Bethany HamiltonShe survived a tiger shark attack at 13-years old and was back on her surfboard four weeks later. She went on to inspire the world with her courage, dedication, athleticism, and fearlessness. That’s the unforgettable story we already know about Bethany Hamilton. But there’s more about Bethany that you don’t know yet. There are chapters and seasons of Bethany’s life that left me completely in awe of everything she has pursued and accomplished. Ahem, Bethany just launched an online course… yup! How is that story that the world knows so well inte...
2019-11-1850 min
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in BusinessOvercoming Fear with Bethany HamiltonShe survived a tiger shark attack at 13-years old and was back on her surfboard four weeks later. She went on to inspire the world with her courage, dedication, athleticism, and fearlessness. That’s the unforgettable story we already know about Bethany Hamilton. But there’s more about Bethany that you don’t know yet. There are chapters and seasons of Bethany’s life that left me completely in awe of everything she has pursued and accomplished. Ahem, Bethany just launched an online course… yup!How is that story that the world knows so well inte...
2019-11-1849 min
Reframe with Jenna ZoëJenna in conversation with Jane Hamilton, Sacral Generator 5/1In this episode Jenna chats to Jane, her business manager, who is a sacral generator 5/1 about how understanding her design has lead to positive changes in her lifeWebsite: https://www.myhumandesign.com/Instagram: https://www.instagram.com/jennazoe/Human Design Courses: https://www.myhumandesign.com/custom-videos/
2019-10-2155 min
Relish The Journey | RunningRTJ #81 - Making The Case (featuring Jenna Hamilton)Think you know what it means to be a lobbyist? You have no idea! Join me on a a behind-the-scenes look at what it really means to be a lobbyist in Washington, D.C.
This interview interview with Jenna Hamilton is part of HerStories in Housing, a collaboration with the Housing Innovation Alliance and Dave Cooper Live.
2019-09-2449 minBeyond Well with Sheila HamiltonEp. 29/ Chat with Dr. Jenna Lejeune and Dr. Brian Goff About AnxietyIn this episode, Dr. Jenna LeJeune and Dr Brian Goff go deeper into some of the strategies they use with clients in recognizing, accepting and working with anxiety in order to continue to lead productive lives. Dr. LeJeune and Dr. Goff both practice Acceptance and Commitment Therapy (ACT), a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of ch...
2019-07-2927 minBeyond Well with Sheila HamiltonEp.9-Meet The Doctors of Beyond Well With Sheila HamiltonI've been talking to experts about mental health, psychology and wellness for more than a decade. But, when I finally met Dr. Brian Goff and Dr. Jenna LeJeune, I knew they were my kind of people. In this episode of Beyond Well, Brian and Jenna talk with Sheila Hamilton about their careers, and what brought them to be interested in a particular type of therapy, Acceptance and Commitment Therapy. Dr. LeJeune: "So much of the conversation around psychological suffering is pathologizing it. If you are experiencing pain, you've got to fix it. But if you are experiencing pain, that doesn't me...
2019-03-1938 min
America Meditating RadioCracking the Curiosity Code w/ Dr. Diane Hamilton & Sister JennaDr. Diane Hamilton is a nationally syndicated radio host, speaker, moderator, consultant, and educator. She has a Ph.D. in Business, has taught more than 1000 business courses, and is an expert in curiosity, emotional intelligence, engagement, and other behavioral and cultural-based issues that impact workplace performance. She is the creator the Curiosity Code Index® assessment and author of several books, including her new release, Cracking the Curiosity Code: The Key to Unlocking Human Potential. Visit https://drdianehamilton.com. Get the new Your Inner World – Guided Meditations by Sister Jenna. Like America Meditating. Visit our website at www.AmericaMeditating.org. Download our f...
2019-01-3041 min
Pilates UnfilteredEp. 77 | Clare Dunphy Hemani; From Fitness Fanatic to Pilates PedagogueEpisode 77 opens with Jenna sharing a story of how self-kindness led to a socially awkward encounter with one of her favorite Hamilton actors... You'll have to listen to find out more! Our guest is Pilates Pro, Clare Dunphy Hemani. Listen in to hear about Clare's journey from the fitness trends of the 80's to finding a "home" within the Pilates Method. Clare tells some funny anecdotal tales of group exercise trainings and shares about her early days with Romana Kryzanowska at Dragos. Listen to hear an entertaining interview that is full of gems! ...
2019-01-241h 36
Take The LeadThe Spiritual Global Movement For Women with Sister Jenna and Intensifying Your Value Proposition with Lynda SpiegelWe all have a special calling in our life. While many of us struggle to discern our role in the world, Sister Jenna, found her calling very early on. Sister Jenna is a spiritual leader, author, radio and TV personality, renowned speaker, and founder of the Meditation Museum. Not wanting to be subjugated by society’s norms about women, she dove into entrepreneurship and business, bought her first nightclub at the age of 21, and made successful investments. Sister Jenna says having a spiritual awakening makes you see beyond the physical that you start to look more into the intentionality of...
2018-11-301h 00America Meditating RadioIt’s Not You, It’s Your Personality w/ Dr. Diane Hamilton & Sister JennaDr. Diane Hamilton is an award-winning speaker, nationally syndicated radio host, author and educator. She is the author of three books including, It’s Not You, It’s Your Personality and she is a certified emotional intelligence and Myers Briggs Instructor. Dr. Hamilton’s extensive experience includes working in multiple industries. She is the former MBA Program Chair at the Forbes School of Business and has taught more than 1,000 business courses. Top companies, including Forbes, have hired her to speak to improve employee relationships, increase engagement, improve productivity and reduce conflict. Visit http://drdianehamilton.com. Get the Inclusion Revolution CD by Sis...
2018-09-0543 minTake The LeadKathleen Seeley and Jenna LeahyTransformational leadership and incubator business ideas are today’s topics. Kathleen Seeley is the Founder of TSG, The Seeley Group Consulting Inc. She works with individuals and organizations facilitating game-changing transformation in leadership capacity and team-functioning.
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Join the Take The Lead community today:
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2017-10-2056 min
Take The Lead Radio Season 1Kathleen Seeley and Jenna LeahyTransformational leadership and incubator business ideas are today’s topics. Kathleen Seeley is the Founder of TSG, The Seeley Group Consulting Inc. She works with individuals and organizations facilitating game-changing transformation in leadership capacity and team-functioning.
Love the show? Subscribe, rate, review, and share!
Here’s How »
Join the Take The Lead community today:
Dr. DianeHamilton.com
Dr. Diane Hamilton Facebook
Dr. Diane Hamilton Twitter
Dr. Diane Hamilton LinkedIn
Dr. Diane Hamilton YouTube
Dr. Diane Hamilton Instagram
2017-10-2056 min
America Meditating RadioWhat Are You Percolating? - Elizabeth Hamilton-GuarinoElizabeth Hamilton-Guarino, Hay House author and Best Ever You Network CEO, lives her daily life with allergies to peanuts, tree nuts, fish, and shellfish. In 1998, Elizabeth nearly lost her life due to an allergic reaction to almonds. In 1999, she had a second near-fatal allergic reaction while pregnant with her third son, after which she was hospitalized for more than a week.Elizabeth understands firsthand the challenges life can bring and has worked with thousands across the globe to illuminate their light within and help them live their best life. In 2008, Elizabeth left a 17 year career in the financial...
2014-09-2441 min