Shows
Go. Love. Yourself.Loving Myself Through Grief Pt 2I was so excited about loving myself through grief I forgot to tell you how I was doing it.
I’ll blame it on the grief brain. 2025-01-2429 min
Go. Love. Yourself.Loving Myself Through Grief.The past several months have been jagged AF, I've been inward AF, but I'm feeling a pull to heal as open and honestly as possible. Here's my rough draft of getting back into recording and technology, and sharing my healing journey.
2025-01-1554 min
Go. Love. Yourself.Hello August.I'm learning about myself, about technology, about tending to my inner garden and about unconditional love. That's why you ain't seen me in a minute.
As I prepare to enter my 40's in a couple weeks, I'm realizing we get one hot minute to do what we were put here to do. And August marks the start of me doing it.
2024-08-0819 min
Go. Love. Yourself.54. Repeating RetreatingRetreats are my favorite.2024-07-0218 min
Go. Love. Yourself.Self-Love RetreatJoin me this Sunday 6/23/24 at the Lunda Community Center in Black River Falls for a morning of self-love & healing.2024-06-1918 min
Go. Love. Yourself.52. Communication BreakdownEqual parts sharing & listening is the most effective throat chakra medicine. If you can’t communicate your needs with love, don’t expect to have them met.2024-05-2916 min
Go. Love. Yourself.51. Go Mother YourselfHappy belated Mother’s Day! There’s such healing in mothering ourselves. Through getting my river healing retreat ready, expanding my apothecary and getting my hands in the dirt, I’m also tending to my inner garden. It’s going to be a Self-Love Summer. 💚2024-05-1325 min
Go. Love. Yourself.Healing Lyme Disease Naturally with Dawn Marie OlsonI’m healing Lyme without antibiotics y’all, and I can feel it on a soul level. Join Dawn & I while we yack about it for an hour. 💚2024-05-081h 02
Go. Love. Yourself.49. Expecting ourselves from others.We’ve really got to knock that off.2024-04-3017 min
Go. Love. Yourself.48. My Hips Don’t LieWhen our body is trying to tell us something with pain, listening is the only way through it. 💚2024-04-0153 min
Go. Love. Yourself.Choosing Essential Oil Brands.There are a lot of companies that offer beautiful essential oils for your home and life. In this episode, I list some of my favs.2024-03-1912 min
Design the life you love with Lynz#38 Jenna Hart-KoxlienGo ahead eves drop on a conversation between Jenna & I. On this episode we talk about hormones and all the $hit out there that’s killing us and how to avoid it.2024-03-0956 min
Go. Love. Yourself.Lineage HealingAn important part of healing is seeing what was passed down and what we are passing down. rolls downhill. But so does love. 💚2024-03-0428 min
Go. Love. Yourself.Love, basketball and artificial intelligence.As the artificial intelligence revolution ramps up, so should our level of discernment.2024-02-2129 min
Go. Love. Yourself.My three-day fasting experienceAfter reading thrice “Fast Like A Girl” by Dr. Mindy Pelz, I embarked on my first three-day fast. Totally worth it. 💚2024-02-1621 min
Go. Love. Yourself.43. Healing the Mother Wound Part 3We all have them, we can all heal them, and it’s beautiful. Using clarity from fasting and the creative ability my mother helped create in me has been medicinal AF during a tumultuous week.2024-02-0327 min
Go. Love. Yourself.Moon & Menstrual Cycle AlignmentIf you live by the light of the Moon, you’ll find so much more ease in your everyday life. Our ancestors had it right. We just need to remember.2024-01-2329 min
Go. Love. Yourself.42. The Art of Self-ForgivenessIf you can’t forgive yourself for the wrongs you’ve done, you cannot expect anyone else to.2024-01-2231 min
Go. Love. Yourself.How our thoughts can create illness and dis-ease within our bodies.In episode 41, I talk about why I got the this week, and how my awareness of its root cause helped me heal it.2024-01-1221 min
Go. Love. Yourself.40. Retreat Reflection with LynzMy life coach Lynz and I reflect on yesterdays retreat. And spirit animals. And sunscreen. And God.2024-01-081h 35
Go. Love. Yourself.Retreat ReflectionMy first-ever in life retreat turned out beautifully. I am so incredibly blessed to have these humans in my life. Here’s a quick recap and a squirrelly rant.2024-01-0818 min
Go. Love. Yourself.And another thing.I went on my morning river jaunt and had another resurrection. Here’s the aftermath. 💚2024-01-0408 min
Go. Love. Yourself.Hart Self-Love Coaching 2024I retract my previous statement. Actually, I unpublished it so don’t worry about it. If you’re interested in self-love coaching in 2024, I’ve laid out how that will look, so we can all be in flow and alignment. I’m looking forward to working with you this year. 💚2024-01-0419 min
Go. Love. Yourself.Welcome 2024I’m ready. 💚2024-01-0224 min
Go. Love. Yourself.#35 Setting intentionsIntentions are energy. They are creations. What do you want to create in 2024? Grab a pen and paper, a lighter and a fire proof bucket, because we’re doing work today.2023-12-2822 min
Go. Love. Yourself.Love is patient.Patience. It always pays.2023-12-2716 min
Go. Love. Yourself.33. Praying on a .Patience, presence and prayer are all necessary when God has given you a care-giving purpose. 💚2023-12-2217 min
Go. Love. Yourself.Protecting your EnergyIn todays episode, I share a couple ways with to alleviate anxiety and protect your precious energy when you have to be in public.2023-12-1617 min
Go. Love. Yourself.31. Communication BreakdownHatorade is in full effect. Communicate with your heart, not your .2023-12-1517 min
Go. Love. Yourself.Presence for ChristmasI’m getting everything I want this year. All the presence. 💚2023-12-1113 min
Go. Love. Yourself.Judge your neighbor as yourself.Not really. Don’t do that. But every time you do, you do.2023-12-0631 min
Go. Love. Yourself.28. Root Chakra Healing with LucyIt’s been a of a year this week. My dog and I have been going through it. Right in the root chakra. We’re on the mend. There’severywhere, but we’re healing.2023-12-0220 min
Go. Love. Yourself.We’re All TeachersWe’re all teachers. Are we teaching love and peace? Er no?2023-11-2809 min
Go. Love. Yourself.Full Moon Parasite Cleanse with Dawn from Holistic Works LLCHave you ever considered doing a parasite cleanse? Dawn explains the protocol I currently take. We also talk about . Listener discretion is advised.2023-11-2739 min
Go. Love. Yourself.Sometimes, it’s me.Thanksgiving is over. I’m thankful for my ability to see my reflection and stop my projections.2023-11-2614 min
Go. Love. Yourself.Healing the Mother part ✌️Part 2. And there will be a whole lot more parts on this topic.2023-11-2220 min
Go. Love. Yourself.Healing the MotherWe all have the Divine right to nurturing, healing, loving, mothering energy. Some of us were born experiencing it, some of us were not. Either way, if we choose to give ourselves some mothering love, we have the capacity to change everything.2023-11-2121 min
Go. Love. Yourself.22. Vulnerability with Olivia ValentinoIn this episode, I chat with my friend Olivia about life, family, school, the future, and her new podcast on Spotify “Vulnerability in your 20’s”2023-11-201h 04
Go. Love. Yourself.Skin Self-LoveCreating ritual in your self-care routine fosters self-love. In this episode, I talk about adding a little ritual to your daily skin care routine to help you create feelings of self-love, worthiness, and gratitude for that beautiful skin suit.2023-11-1722 min
Go. Love. Yourself.Awakening with Kim PomeroyMeet my beautiful friend Kim, owner of Indigo Waters Holistic Therapies & Retreats. We discuss my experience during a session with her, her offerings and her journey to self-healing.2023-11-1535 min
Go. Love. Yourself.19. Loving Yourself Through WinterWinter is coming in hot. How we gonna get through it? By loving ourselves. In this episode, I’ll tell you how. 💚2023-11-1333 min
Go. Love. Yourself.18. Impostor SyndromeFeeling like we’re not enough or we’re not doing enough can be hard sometimes. But you are enough. In this vulnerable episode, I remind myself that I’m exactly the right amount.2023-11-1019 min
Go. Love. Yourself.Becoming Self-AwareCheck yourself before you wreck yourself my brothers in Christ. Owning up to youris necessary to feel the miracle of healing.2023-11-0913 min
Go. Love. Yourself.Non-Toxic LivingWhat you put in your mouth and on your body may be making you sick. Here are a few ways to start cleaning up your life.2023-11-0826 min
Go. Love. Yourself.Grit to Goals & Purpose with Lindsey StumpMeet my incredible friend, Lindsey. A entrepreneur, small business owner, Purpose Coach and a pure joy to be around. We talk about healing, purpose, mind-body connection and life.2023-11-0754 min
Go. Love. Yourself.On God.What is God? What is faith? What does it mean to me? I learn more about my faith every day, so this is one of probably MANY episodes on my favorite topic.2023-11-0631 min
Go. Love. Yourself.Tea Time with SabrinaWe didn’t actually have tea. Or much of a direction but the conversation flowed so organically. I’d like you to meet my friend Sabrina who is healing alongside me. 💚2023-11-021h 07
Go. Love. Yourself.A little self-careJust catching up. And a tidbit on my healing experience with Kim Pomeroy from Indigo Waters Healing. 💚2023-10-3110 min
Go. Love. Yourself.Toxic FriendshipsThis applies to all relationships, not just friendships. When we stop being turds, we stop being surrounded by turds. 💚2023-10-2615 min
Go. Love. Yourself.Acting on Intuitive NuggetsHaving someone cross your mind is not random, it’s a gift. 💚2023-10-2310 min
Go. Love. Yourself.Got me out of a funk today 💚Today I used my wisdom to stop feeling like a bag of .2023-10-2209 min
Go. Love. Yourself.Gut Feelings & Gut Healing with Dawn from Holistic Works LLCMeet my good friend and teacher, Dawn. This woman helped me heal my digestive issues and my diet, and like 42 traumas. Find her on Facebook, Insta, or just text her with questions at 715-457-50452023-10-191h 03
Go. Love. Yourself.Getting GroundedThe first of probably a bazillion episodes on grounding. BECAUSE ITS IMPORTANT.2023-10-1816 min
Go. Love. Yourself.Water is Medicine.One of the most powerful tools in my healing sack is the intentional use of water. Here’s what I know so far.2023-10-1417 min
Go. Love. Yourself.The woman that helped me save my own life- with Lisa MartinezMeet the woman that helped me save my own life, her story, our story and how reiki changed both of our lives.2023-10-1358 min
Go. Love. Yourself.Negative Self-TalkIf you truly want to love yourself, you better watch what you say to yourself. Self-love starts here. 💚2023-10-1114 min
Go. Love. Yourself.Lessons & Blessings with special guest Lyndsey KampenListen in on our Monday phone call. It’s pretty juicy.2023-10-0939 min
Go. Love. Yourself.Grateful AFTrue, genuine gratitude is the key to a happy life. 💚2023-10-0617 minDesign the life you love with Lynz#13- “The one we thought we lost” with Jenna Hart-Koxlien - Self-Love CoachGuys!!! I thought I lost this one!! I found it today in the library! Check out Jenna’s podcast at https://spotify.link/xl2w5zfTMDb!2023-10-041h 26
Go. Love. Yourself.Just who the do I think I am?Who I am and what I do. 💚2023-10-0410 min
Go. Love. Yourself.Go. Love. Yourself. (Trailer)2023-10-0400 min