Shows
The Parts PartyE10. Parts Party with Ruth CulverRuth Culver is a Level 3 trained, & certified IFS practitioner based in Brighton UK where she works with adults and adolescents, as well as offering experiential workshops and trainings both in person and online. Her systemic interest in trauma, attachment and resilience led to the creation of "The Survive/Thrive Spiral” - an info-graphic which maps the inter-relatedness of IFS and Polyvagal Theory. Two other IFS integrations have also emerged through her work: "Drawing into Self” which is a method for doing IFS though guided intuitive drawing; and "IFS Constellations” : a method for doing IFS through the somatic group resonance proces...
2025-09-1141 min
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)Episode 98: Building Your Digital Home on Substack with Jenna Knapp of Have Cake CreativeIn this week’s episode, we’re shaking things up a bit! I’m pulling back the curtain and sharing the behind the scenes of my upcoming Substack workshops. I’m joined by Dear Self with Love founder, Jenna Knapp. She is also my workshop co-teacher, virtual assistant, and the founder of Have Cake Creative.Jenna is a creative assistant who supports me in pressing publish on the Nourishing Creativity Podcast and Sunday newsletter, each week. Being supported by Jenna has made me realize how important it is to have community around getting your work out into the worl...
2024-11-2122 min
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)Episode 93: Visibility, Self-Love, and Stepping into Your Future Self with Chef Carla Contreras as a guest on Dear Self with LoveThis week’s episode is a repost from my friend Jenna Knapp and her Dear Self With Love Substack. Note: This was not supposed to be a podcast. Jenna originally sent me a Google Form asking me to share my experience as a Dear Self With Love planner user. My intuition instantly wanted to respond to these questions, but instead of typing the answers out; I connected my computer to my microphone, put my headphones on, and hit record (and let’s be honest, did a few practice sessions). I knew I wanted to use my voice, in a...
2024-09-1818 min
The Sandbox92. Punk Rockin' Astrology & Life with KP Kaszubowski of Lyric Threads LabCapricorn-rising KP Kaszubowski is a poet, filmmaker, and astrologer. In this episode she talks about how writing connected her to her body and how she discovered astrology as a powerful meaning-making practice she feels called to use with solemnity and ethical consideration. KP shares a lyrical essay she wrote and gives us all a sneak peak into her current work. We discuss what a punk-rock approach to astrology means and the grit to be found in gratitude.
KP’s Word: Pleasure
KP’s Teachers:
Breath (deep, belly breathing) - yin yoga teacher Maa Haripriya of W...
2024-08-3151 min
Your Therapist Needs TherapyYour Therapist Needs Therapy 55 - Holding Space in the Labyrinth with Jenna KnappJeremy is joined this week by artist and mental health advocate Jenna Knapp. Jenna is an artist in residence with the labyrinth at the Lynden Sculpture Garden on the north side of Milwaukee. Jeremy and Jenna talk about her mental health journey prior to creating the labyrinth, how and why labyrinths can be so helpful to mental health, and the community building and opportunities for connection that the labyrinth is integral in creating.To learn more about the labyrinth and hours you can check out the Lynden Sculpture Garden website, and to learn more about Jenna and...
2024-05-2240 min
Dear Self With LoveEP 12 - Strengthening Your Imagination Muscle With HypnosisIn this final peek into the portal episode I dive into the deep subconscious world of hypnosis. One of the most magical and fun ways to communicate with and listen to your inner guiding system and strengthen your sense of imagination. Since hypnosis is a common denominator in all of the offerings inside of the Archival Sale I thought it’d be fun to give you a proper introduction by covering — * what hypnosis is and how it can impact your life* what it is not — we’ve all been worried about walking around like a c...
2023-05-3156 min
Dear Self With LoveEP 11 - Creating The Soundtrack To Your LifeDeciding what to share with you in this mini-series has been a bit harder than I anticipated it would be…There is just SO much in this sea of knowledge. Like 60+ hours to choose from much. But when I was driving to an important meeting (a meeting that has the potential to change the whole trajectory of my life) I did something worth telling you about…When I got into the car, plugged in the GPS and started rolling out of the parking lot with the windows down I was hit with a feeling of Fall. The air...
2023-05-2921 min
Dear Self With LoveEP 10 - The Rules Your Subconscious Mind Responds ToI had just moved back into my my mom’s and was trying to distract my post-break up broken heart with a new career path. I was cooking in the kitchen while listening to an audio lesson about the inner-workings of the subconscious mind. My external and internal words were changing quickly as my teacher moved down the list of 20 key rules your subconscious mind responds to. I had enrolled in a Neuro-Linguistic Programming certification program with plans to travel to Canada for the in-person training. We were given 10+ hours of pre-study audios to listen to before ou...
2023-05-2631 min
Dear Self With LoveEP 9 - Celebrating Your Brain, The Supercomputer*clears throat and channels Lady Whistledown* Dearest Readers, The day has arrived! It’s May 21st and I am pleased to announce that the sale of the season is upon us, The Archival Sale. Join in and celebrate the end of an era with deeply discounted offerings, sure to surprise! Take your place in subconscious studies and peruse the sale before it concludes come the end of this month. The pleasure of your company inside of the digital portal is celebrated!Okay okay….so clearly I didn’t spen...
2023-05-2127 min
Dear Self With LoveEP 8 - Sitting With The DiscomfortThank goodness the lilacs are in bloom again. The row of lilacs behind our apartment building have reached peak bloom just in time this year — right when I needed a much needed reminder that everything is temporary. For the past four weeks I’ve been sitting with the uncomfortable task of archiving the entirety of The Mental Wealth Method Portal by moving everything from one platform to another. A task that’s been on my to-do list for almost 2 years. I decided to dedicate Mercury Retrograde season to this massive editing/revising process to clear out en...
2023-05-1822 min
Dear Self With LoveEP 7 - A Weekend With My Inner ChildLast weekend I traveled up north to Door County (that’s the left handed thumb in the mitten that is Wisconsin) to visit my best friend Natalie. There’s a new chapter in her near future that is approaching fast now, so we carved out some time to be present together before the wave of change comes. I started crying when I crossed the county line — listening to old Taylor Swift songs and anticipating the bittersweetness of the moment before I was even next to her. We’ve been friends since the 3rd grade. She transferred to New Glar...
2023-04-2919 min
Dear Self With LoveEP 6 - A Recommitment CeremonyIsn’t it difficult to wrap your mind around the fact that it’s been three years since the initial lockdown?Three years of rearranging the entire landscape of our lives. Lately I’ve been noticing a theme with family, friends, clients and myself who have become a little more critical of how “behind” they are from where they thought they would be by this time or by this age. It’s easy to feel like different timelines snuck up on you or — wow here is another birthday! But it’s hard to remember that we...
2023-04-0325 min
Dear Self With LoveEP 5 - Collecting Evidence For Your Inevitable SuccessIn this episode I’m sharing one of my favorite techniques and post-session assignments I give to 1:1 clients after a powerful breakthrough session. Whether you’re calling in new love, manifesting that public speaking gig or just craving an extra boost of energy so you can jump out of bed to savor a few glorious moments of alone time with your fresh cup of coffee before the whole house wakes up — this simple trick trains the subconscious mind to seek affirming evidence that it is possible and is already happening. Tune in and let me know i...
2023-03-2617 min
Dear Self With LoveEP 4 - Practicing Presence Through The PolaroidThere is this photo of my mom, a beacon of light, praying in the darkness that exists next to the ocean just after the sun has said goodnight. The vastness of the ocean makes the blue sky black — yet there she is, beaming. Beautiful. Aura and all. Making a wish, a plea. Wind in her hair and night on her skin. I want to remember this moment and the sunset point we walked to every day there wasn’t rain. I want to remember the way she always agrees to my creative visions. I want to remember the way she...
2023-03-2227 min
Dear Self With LoveEP 3 - Witnessing Your Great UnfoldingPart of my training as a Neuro-Linguistic Programming Practitioner & Trainer is to be well versed in guiding someone along their timeline — past, present and future. When exploring the past this can include before birth, past lifetimes, and even generational lineage. When casting out into the future we can place ourselves in tomorrow, next month or even 50 years from now on that front porch rocking chair thinking about the good ole days. Lately, on a personal level, I’ve been more skeptical of putting so much pressure on the future after uncovering this deep pattern of believing that “everyt...
2023-03-0430 min
Dear Self With LoveEP 2 - Normalizing Breaks, Saying No & The Power Of Protecting Your TimeAs much as I don’t want to, I identify as a recovering people pleaser. A recovering “yes-man”. Since I was a little kid I wanted to please others around me, I wanted to be liked, I wanted others to be happy and I wanted my parents to be proud. Saying yes when I really wanted to say no sometimes looked like maintaining peace because I was deeply afraid that people would leave if I rocked the boat. And other times it looked like filling my calendar with so much stuff — saying yes to every invitation just so that...
2023-02-2433 min
Dear Self With LoveEP 1 - The Joy Of Dating YourselfLet’s kick this party off with a celebration of all the things you love to do. Not negotiating plans with other people or defaulting to someone else’s suggestion…if you could take yourself anywhere with a extra hour of free time — where is the first place you would go? If you were to have a cozy night at home, how do you enjoy your own company when you’re not in a social media induced rabbit hole? This first episode celebrates the impact of intentionally setting aside the time for yourself. Tune in as I reflect on...
2023-02-1423 min
HALO Talks: Elevating WellnessNavigating the Fitness Industry's Hangover: Helaine Knapp's Tale of City RowHelaine Knapp, a self-professed "tech junkie" with a Big Ten education and a penchant for healthy living, risks it all to launch a boutique fitness empire, only to discover the water is colder and the monsters more fierce than she ever imagined. City Row is over 10 years old and they were one of the first to "make rowing sexy" and bring it to the forefront. She is now an expert in connected fitness, having built a best-in-class software platform and content production. Helaine was always a fitness enthusiast, but she had to learn the hard way to...
2023-01-2422 min
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)Drop The Banana: Letting Go Practice + Guided MeditationIn this episode I talk about a letting go practice (inspired by my Spiritual Mentor, Veena Saraswati) that I taught my content creation client Jenna Knapp.You can read Jenna’s story about this practice and sign up for her emails + learn about her self study course The Mental Wealth Method learn more hereJournal Prompts + Letting Go Practice:1. What do you want to let go of?2. Listen to the Letting Go Practice + Meditation Album here3. If you feel called, journal after the practice.I am excited to...
2022-07-1609 min
The Delta FlyersCourse OblivionThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Course Oblivion. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Course Oblivion:Tom Paris and B'Elanna Torres get married, but their honeymoon is interrupted by a phenomenon that breaks down the molecular infrastructure of Voyager and the crew.We want to thank everyone who makes this po...
2022-06-2058 min
The Delta FlyersThe DiseaseThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Disease. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Disease:Harry Kim has a passionate affair with an exotic alien explorer, violating Starfleet protocol and putting the Voyager crew and Varro species in danger.We want to thank everyone who makes th...
2022-06-131h 15
The Delta FlyersDark FrontierThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Dark Frontier. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Dark Frontier:The Borg re-assimilates Seven of Nine causing Captain Janeway to struggle with the Borg queen for control.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Re...
2022-06-061h 32
The Delta FlyersBlissThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Bliss. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Bliss:After five years, the Voyager crew finally finds a wormhole that will bring it back to the Alpha Quadrant; Seven suspects there is something wrong with how quickly and easily the crew accepts the appearance of the phenomenon....
2022-05-301h 05
The Delta FlyersGravityThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Gravity. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Gravity:Tuvok's Vulcan training is tested when the shuttle he, Paris and the Doctor are travelling in disappears.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeill...
2022-05-231h 14
The Delta FlyersBride of ChaoticaThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Bride of Chaotica!. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Bride of Chaotica!:Chaos erupts when aliens from the Fifth Dimension interpret Lt. Paris' "Captain Proton" holographic novel as reality.We want to thank everyone who makes this podcast possible, starting with ou...
2022-05-161h 17
The Delta FlyersLatent ImageThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Latent Image. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Latent Image:The Doctor launches an investigation to find the person or thing that tampered with his short-term memory.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Re...
2022-05-091h 06
The Delta FlyersCounterpointThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Counterpoint Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Counterpoint:A Devore officer asks Janeway for asylum after he intercepts Voyager to search for two families of alien refugees who have been rescued by the ship's crew.We want to thank everyone who makes this podcast po...
2022-05-021h 00
The Delta FlyersThirty DaysThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Thirty Days. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Thirty Days:Voyager discovers a massive ocean floating in space, populated by an alien species in trouble, and Tom Paris is accused of breaking with protocol.We want to thank everyone who makes this podcast possible, st...
2022-04-251h 16
The Delta FlyersNothing HumanThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Nothing Human. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Nothing Human:The Doctor, at a loss on how to treat Lt. Torres, consults the holographic re-creation of a Cardassian war criminal; Torres learns the identity of this exobiology specialist, and refuses treatment, causing The Doctor to experience a...
2022-04-181h 05
The Delta FlyersInfinite RegressThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Infinite Regress. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Infinite Regress:Voyager encounters a Borg device floating in space which causes Seven of Nine to exhibit multiple personalities, including that of a Klingon, a Ferengi, a Vulcan, and a human.We want to...
2022-04-111h 05
The Delta FlyersTimelessThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Timeless. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Timeless:Fifteen years after Voyager crashes, sole survivors Chakotay and Ensign Kim return to the icy site hoping to change the crew's fate.We want to thank everyone who makes this podcast possible, starting with our Executive pr...
2022-04-041h 03
The Delta FlyersOnce Upon a TimeThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Once Upon a Time. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Once Upon a Time:Neelix is assigned the responsibility of caring for a crew member's daughter when the child's mother is injured on board the Delta.We want to thank everyone wh...
2022-03-281h 10
The Delta FlyersIn The FleshThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is In the Flesh. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.In the Flesh:An alien species simulates Starfleet's San Francisco headquarters, training their own to pose as humans to invade Earth.We want to thank everyone who makes this podcast possible, starting wi...
2022-03-211h 10
The Delta FlyersExtreme RiskThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Extreme Risk. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Extreme Risk:Torres's associates are troubled by her increasingly reckless behaviour, such as orbital skydiving, and Lt Paris launches a new type of shuttle.We want to thank everyone who makes this podcast po...
2022-03-141h 14
The Delta FlyersDroneThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Drone. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Drone:A transporter accident merges Seven's nanoprobes with The Doctor's mobile emitter, causing an extremely advanced Borg drone to be created; Seven discovers her maternal nature as she raises and educates the young drone.We want to th...
2022-03-071h 08
The Delta FlyersNightThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Night. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Night:Voyager enters an expanse of space where no stars are visible that will take two years to cross; the lack of starlight causes morale issues with the crew; Janeway questions the choices that stranded her crew far from ho...
2022-02-281h 07
Keeping It 100 Radio: Uncensored Diabetes ConversationsEP 22: A Subconscious Approach to Health & Wellness with Jenna KnappWelcome back to Keeping it 100 Radio! If you've been following me for the last year or so, then you know that I've been studying nuerolinguistic programming. Not only does this help us understand how we process the world and our behaviors subconsciously, but also our habits, behaviors and limiting beliefs.
Inside of today's episode, I get to sit down with my trainer and teacher, Jenna Knapp as she takes us through what NLP is, how our subconscious impacts our health, and her own experiences with the various modalities.
Join us inside the episode and learn m...
2022-02-2146 min
The Delta FlyersHope and FearThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Hope and Fear. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Hope and Fear:The crew members are elated to learn that a new propulsion system may get them home in three months, and Seven requests permission to remain in the Delta quadrant.We...
2022-02-211h 11
The Delta FlyersOneThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is One. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.One:Seven of Nine must operate the ship alone when a radioactive nebula forces all other crew members into stasis chambers in order to survive.We want to thank everyone who makes this podcast po...
2022-02-141h 29
The Delta FlyersDemonThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Demon. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Demon:Voyager lands on a demon planet, with an environment toxic to human life, in an attempt to collect from its deuterium lode.We want to thank everyone who makes this podcast possible, starting wi...
2022-02-071h 05
The Delta FlyersLiving WitnessThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Living Witness. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Living Witness:Reactivated after lying inactive for 700 years, a backup version of The Doctor tries to uncover the truth about war crimes supposedly committed by Voyager when they passed a planet centuries ago.We want to th...
2022-01-311h 06
The Delta FlyersUnforgettableThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Unforgettable. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Unforgettable:A female alien fleeing her home planet seeks asylum and claims to have ties to Chakotay, but he has no memory of her.We want to thank everyone who makes this podcast possible, st...
2022-01-2459 min
The Delta FlyersThe Omega DirectiveThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Omega Directive. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Omega Directive:Captain Janeway must carry out a top secret Starfleet directive regarding the most powerful and dangerous substance known to exist.We want to thank everyone who makes this podcast po...
2022-01-171h 13
The Delta FlyersVis à VisThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Vis à Vis. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Vis à Vis:A genome thief switches physical forms with Tom Paris.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeill
2022-01-1059 min
The Delta FlyersThe Killing Game Part IIThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Killing Game, Part II. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Killing Game, Part II:With half the Voyager crew trapped in a deadly simulation staged by the Hirogen, Captain Janeway must find a way to retake the ship.We want to thank ev...
2022-01-031h 13
The Delta FlyersA Very Special Holodeck Holiday*Please note that this episode will serve as next week’s episode, and The Killing Game Part 2 will air on Jan 3rd 12am ET*The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is A Very Special Holodeck Holiday. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.A Very Special Holodeck Holiday:The Voyager Christmas episode that...
2021-12-2453 min
The Delta FlyersKilling Game Part 1The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Killing Game, Part 1. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Killing Game, Part 1:When Hirogen hunters take over Voyager, they force the crew to play a deadly holodeck game, a simulation of WWII France where the Hirogen are the Nazis.We...
2021-12-201h 15
The Delta FlyersRetrospectThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Retrospect. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. This week they are joined by one of the writers of this episode, Lisa Klink!Retrospect:Janeway orders Seven of Nine to assist an alien arms-merchant, but the latter two have an altercation that only the Doctor can explain....
2021-12-131h 07
The Delta FlyersPreyThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Prey. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Prey:Seven of Nine disobeys Janeway's order to release a Hirogen hunter in the ship in order to subdue another deadly invader.We want to thank everyone who makes this podcast possible, starting with ou...
2021-12-061h 01
The Delta FlyersHuntersThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Hunters. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Hunters:Voyager makes contact with Starfleet Command by using alien relay modules to communicate with Earth; the use of the alien array attracts the attention of the Hirogen, an alien species who live to hunt other humanoids.
2021-11-291h 15
The Delta FlyersMessage in a BottleThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Message in a Bottle. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Message in a Bottle:Voyager transmits The Doctor to another Starfleet ship thousands of light years away in an attempt to tell them they are still alive, but when he arrives, he finds himself in the mi...
2021-11-221h 03
The Delta FlyersWaking MomentsThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Waking Moments. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Waking Moments:Chakotay must stay awake to lead an attack against a species that lives in the dreams of the Voyager crew.We want to thank everyone who makes this podcast possible, starting wi...
2021-11-151h 04
The Delta FlyersMortal CoilThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Mortal Coil. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. Joining Garrett and Robbie this week is Eric Kau, who purchased a co-hosting with The Delta Flyers perk from the VOY Doc crowdfunding campaign. Mortal Coil:Neelix questions the purpose of his life when Seven of Nine "reactivates" hi...
2021-11-081h 19
The Delta FlyersConcerning FlightThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Concerning Flight. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Concerning Flight:Voyager encounters a space pirate who uses a transporter to steal machinery from passing ships; Janeway works with the Leonardo da Vinci hologram to get Voyager's things back.We want to th...
2021-11-011h 02
The Delta FlyersRandom ThoughtsThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Random Thoughts. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Random Thoughts:Violent thoughts lead Torres to jail when the crew vacations on a planet among peaceful telepaths.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise and Re...
2021-10-2550 min
The Delta FlyersYear of Hell Part IIThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Year of Hell, Part 2. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Year of Hell, Part 2:With Voyager almost destroyed, Captain Janeway risks everything to rescue Paris and Chakotay, and stop Annorax from continuing to tamper with the timeline.We want to thank ev...
2021-10-181h 07
The Delta FlyersYear of Hell Part 1The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Year of Hell, Part I. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Year of Hell, Part I:Voyager comes across a Krenim timeship that's wiping whole species from existence to change the existing timeline.We want to thank everyone who makes this po...
2021-10-1154 min
The Delta FlyersScientific MethodThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Scientific Method. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Scientific Method: A string of bizarre illnesses afflicts the Voyager crew. The Doctor & Seven of Nine uncover a team of alien researchers existing out of phase performing medical experiments on the crew.We want to thank everyone who ma...
2021-10-041h 02
The Delta FlyersThe RavenThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Raven. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Raven:Seven of Nine experiences flashbacks from her life before assimilation, and flees Voyager in an attempt to join the Borg again.We want to thank everyone who makes this po...
2021-09-271h 16
The Delta FlyersRevulsionThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Revulsion. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Revulsion:Torres and the Doctor investigate a distress signal from a hologram on an alien craft; Ensign Kim and Seven of Nine become friends.We want to thank everyone who makes this po...
2021-09-201h 11
The Delta FlyersNemesisThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Nemesis. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Nemesis:Chakotay is marooned on a planet where two alien life forms are attempting planetwide genocide against each other.We want to thank everyone who makes this podcast possible, starting with our Ex...
2021-09-1351 min
The Delta FlyersDay Of HonorThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Day of Honor. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Day of Honor:As Lt Torres faces the Klingon `Day of Honour', Voyager is ambushed by the Caatati, who demand Seven of Nine as ransom.We want to thank everyone wh...
2021-09-061h 04
The Delta FlyersThe GiftThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Gift. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Gift:Kes bestows an amazing gift on the crew before transforming into a higher form of life; the Doctor removes Seven of Nine's Borg technology.We want to thank everyone wh...
2021-08-301h 00
The Delta FlyersScorpion Part 2The Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Scorpion, Part 2. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Scorpion, Part 2:The ship remains on Red Alert after Janeway and the Borg Collective agree to fight the destructive Species Eight Four Seven Two.We want to thank everyone who makes th...
2021-08-231h 12
The Delta FlyersScorpion Part 1The Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Scorpion Part 1. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. Scorpion Part 1:The ship remains on Red Alert after Janeway and the Borg Collective agree to fight the destructive Species Eight Four Seven Two.We want to thank everyone who makes this podcast possible, st...
2021-08-161h 15
The Delta FlyersWorst Case ScenarioThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Worst Case Scenario. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. This week they are joined for the entire recap and bonus material by the incomparable, and always amazing Martha Hackett, who portrayed Seska on Voyager.Worst Case Scenario:Crew members discover a secret holographic novel pr...
2021-08-091h 08
The Delta FlyersDisplacedThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Displaced. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Displaced:Voyager crew members begin disappearing one by one, being replaced by aliens.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise and Rebecca Mc...
2021-08-021h 16
Mental Wealth & WellnessS2 EP 3 | Pep Talk For Putting Your Ego In A Different RoomFull Transcript Of Episode Is Accessible Here!
Learn more about the Mental Wealth Method!| @thementalwealthmethod
Coach? Healer? Practitioner? Hypnotist? Looking for Royalty Free Backtrack music? --> NimbusWavs Royalty Free Music | @nimbuswavsbinauralbeats
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2021-03-0825 minMental Wealth & WellnessS2 EP 2| How To Swap Scroll-Time For More Self-Care In 2021Want access to all material from the Create Your Day Challenge? ---> Sign Up For The Challenge At Anytime Here!
Learn more about the Mental Wealth Method or Book A Free 30 Minute Certification Chat Today! | @thementalwealthmethod
NimbusWavs Royalty Free Music | @nimbuswavsbinauralbeats
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2021-01-0953 min
Mental Wealth & WellnessS2 EP 1 | 8 Ways To Close Out 2020 With CompassionBook A Session with Jenna! —-> The Radical Reset
Mental Wealth Method | @thementalwealthmethod
NimbusWavs Royalty Free Music | @nimbuswavsbinauralbeats
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2020-12-3138 minMental Wealth & WellnessEP 27 | Creating Space, Making Time, & Prioritizing ForgivenessIn this final episode of Season 1 I tell you where the HECK I’ve been after months of not publishing a podcast. Listen now to learn about my big business updates and top secret next-steps as I build out my own certification program, share my learnings from quarantine life as I’ve been rewriting my relationship to time, share how you can create more time by practicing the Law Of Vacuum in your day-to-day life, and prompt the question of “who/what do you need to forgive to create more emotional space”?
EP | Coming Home With Ashley Mondor
2020-05-251h 04Mental Wealth & WellnessEP 26 | The Food On Your Plate [Part 2] With Holistic Nutritionist & NLP Practitioner Melissa SklepetasDepression is a symptom? Tune in to hear Melissa Sklepetas, a Holistic Nutritionist & NLP Practitioner, break this sentence down. Part one of The Food On Your Plate touched on the physicality of food and how what’s on our plate reflects how we feel about ourself and the beliefs we possess about the world. In part two Melissa and I dive into the role our mindset and inner dialogue play in relationship to our health and nutrition.
You can find Melissa at @asafespace.ca
Other Resources Mentioned:
COVID-19 Your Calling To Look De...
2020-03-261h 04Mental Wealth & WellnessEP 25 | The Food On Your Plate [Part 1] With Holistic Nutritionist & NLP Practitioner Melissa SklepetasDo you think about the food on your plate? About your true relationship to food? How you eat - fast, slow, rushed, or binge? What ingredients your drawn to - gluten, dairy, veggies, or meat? Get ready to listen to this mic drop of an episode because Melissa will BLOW YOUR MIND just like she blew mine while we were recording. The food on your plate can show you everything you need to know about your belief system, how you feel about yourself, and how you feel about the world. Listen to learn how.
Melissa Sklepetas is...
2020-02-231h 05Mental Wealth & WellnessEP 24 | Building Heaven On Earth With Luz Elena Morey and Lyndell KnappIn this special episode I sit down with my Dad and his partner, Luz Elena Morey, to talk about their organic farm, bakery and transformation center - Heaven On Earth. If you’re interested in nutrient rich organic farming, building community (near and far), Wwoofing, living off grid, gluten free + vegan baked goods, the healing arts, drama therapy, manifestation, and more… This. Episode. Is. For. You!
Lyndell Knapp is one of the pioneers of organic farming in Wisconsin and specializes in nutrient rich organic farming methods that produce more biologically nourishing crops. Being inspired by the science of o...
2020-02-031h 20Mental Wealth & WellnessEP 23 | Thanking Fear And Moving Through ItFear has been a theme lately with my clients, with my family, friends, and myself. But not in the traditional sense. More of in a loving and exploratory sense. Sometimes you need to look directly at the thing that scares you the most. It is getting your attention for a reason and listening to that deep fear can sometimes help you know what the next step is. In this episode I share personal experiences with exploring fear and finding limiting beliefs hanging out directly under the surface and I give you three powerful steps to help you do the...
2020-01-2928 minMental Wealth & WellnessEP 22 | Own Your Power: SHIFT Your Reality With Coach DeeIn this episode I sit down with Coach Dee to talk about what you can expect after a spiritual awakening. Listen now to hear Coach Dee’s approach to setting realistic expectations when shifting into the role of a conscious creator in your life, learn more tools so you can continue peeling back the layers in your own awakening, and hear Coach Dee’s Simba (yes, from the Lion King) metaphor that will help you understand your subconscious mind in an entirely new way! *mind blown emoji*
Learn more about the Sacred Journey of the Soul Bali Retr...
2020-01-191h 08Mental Wealth & WellnessEP 21 | 3 Tools to Amplify Your 2020 VisionBy special request I have created a podcast version of the Virtual Vision Board Party! In this episode I go through the same webinar (audio only) that I used when I hosted my live Vision Board making party on December 29th! In this episode you'll learn three powerful tools that you can implement in your life right away to amplify your 2020 vision and make your vision board work EVEN harder and smarter for you this year!
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2020-01-1342 minMental Wealth & WellnessEP 20 | Coming Home With Ashley MondorI sat down with Ashley inside of my cold car in the middle of winter half-way between Milwaukee and Saint Paul to record this very special episode. We met at our Yes Supply training and she is one of my dear friends and favorite mindset coaches who created massive results and shifts for me on my Breakthrough Day with her. This episode interview is an incredible mixed bag that includes but is not limited to … spirituality, awaiting your daily quantum surprise, coaching, becoming whole by moving through fear, eliminating the Sunday Scaries, following your intuition, and being a clairaudient ch...
2020-01-0755 minMental Wealth & WellnessEP 19 | Top 5 Reasons To Get Your Hopes ALL THE WAY Up!This episode is inspired by one of the most common things I see in my clients - they are afraid to get their hopes up. This is your pep talk to KEEP GOING when those cyclical old pattern thoughts pop up. One that you can bookmark and return to again and again as you retrain your mind to seek out all the things that can go RIGHT instead of anticipating all the things that could go wrong.
At the beginning of the episode I mention my Virtual Vision Board Party that I am hosting next Sunday, December 29...
2019-12-2223 minMental Wealth & WellnessEP 18 | Leaving Your Comfort Zone Isn't Meant To Be ComfortableAre your ready to break out of this chapter and enter into the new one that has always been waiting for you? Do you self-sabotage every time you get close? Or start to feel really uncomfortable as you feel yourself expanding? This episode is all about setting expectations around what leaving your comfort zone should and shouldn’t feel like. I breakdown what is happening on a subconscious level for you when you are expanding and unleveling and give tips and tools that you can put into action in your life right away to continue breaking through.
End-Of-The-Decade Breakthrough Sessions ar...
2019-12-1543 minMental Wealth & WellnessEP 17 | How To Ditch New Year's Resolutions & Get Sh*t Done All Year Long!In this solo episode I invite you to begin thinking about what you want 2020 to look and feel like. Too often we wait until the very end of the month after all of the holiday celebrations are over to entertain the thought of a WHOLE NEW YEAR. A blank canvas. A fresh clean slate. In this episode I explain why your resolutions never work (seriously) and how you can implement goal setting all year round with several alternative ideas and a goal setting exercise!
From now until the end of 2019 I am offering a free gift...
2019-12-0849 minMental Wealth & WellnessEP 16 | Thanksgiving Gratitude Hack: Look For The Good, Instead Of Expecting More BadIn this special Thanksgiving episode I discuss the power of gratitude — what is originally meant to be at the core of this holiday but is often masked by family tension, politics, or having to come out to your family (true story). When you practice gratitude everyday you create a powerful pattern in your life. A home base to return to if you find yourself in a funk. When we operate at the emotional frequency of gratitude we increase our chances drastically of having more upswings than downswings, we become magnets for manifestation, and we train our subconscious to look fo...
2019-11-2829 minMental Wealth & WellnessEP 15 | Energetic Money Leaks, Generational Wealth, and YOUR Relationship To Money with Talia WitherspoonIn this episode I have Talia Witherspoon, a Master NLP Mindset & Success Coach, on to talk about all things MONEY! We discuss generational wealth, money mindset, and plugging energetic money leaks as we prepare for the holiday season and 2020.
Join her Plugging Energetic Money Leaks Masterclass happening Sunday Nov 24th 2-3PM PST here: https://www.thesassynation.com/masterclass
And sign up for her Money Mindset Reboot here: http://bit.ly/MoneyMindsetRebootSignUp
Follow Talia on IG: @thesassynation
Interested in the No-Time-To-Spare Self-Care Toolkit that is dropping this Black Friday...
2019-11-241h 25Mental Wealth & WellnessEP 14 | Choosing Hygge Instead of S.A.D.In this episode I talk about and gush over the Danish custom, Hygge (pronounced hue -gah). After living with Seasonal Affective Disorder since I was 15 years old this is my first time approaching winter with a hygge mindset. I break down the statistics from the Happiness Report that illustrate other countries that are further north, have even darker days, and way colder weather than the United States actually find themselves at the top of that list - while we have never even broken the Top 10. Maybe it’s about more than decreased sunlight. Maybe it’s about hygge.
Fo...
2019-11-1747 minMental Wealth & WellnessEP 13 | Downloading Language with Musician Amanda HuffIn this episode I sit down with the talented, Amanda Huff, a Milwaukee musician who happens to be my dear friend and roommate of eight years. We talk about her newest project, mental health, going on autopilot to cope with overwhelming emotions, her love for bugs, and the hum of our kitchen fridge.
Her newest project, ”Division”, is appropriately named for both its lyrical narrative and compositional form. The song explores the defensive mechanisms those dealing with mental health often employ--in this case specifically, autopilot. Formally the song shifts between cold, robotic analogies and digital sounds, and the...
2019-11-1052 minMental Wealth & WellnessEP 12 | How Mindset Work Healed My AcneWhat would you do if you already had that clear skin you’ve always dreamed of? Would you spend time in front of the mirror analyzing your breakouts and feeling awful? No. Would you have an elaborate skincare routine? Probably not. Have you ever met that person with amazing skin and you ask them how they do it and they reply with, "absolutely nothing." If you’re like me, you’ve tried any and every skin care product known to humanity - but nothing seems to reallllly work. In this episode I share with you the identity level changes I made...
2019-11-0328 minMental Wealth & WellnessEP 11 | Make Daylight Saving Time Work FOR YOU This Year With These 3 TipsAs we anticipate setting our clocks back for the end of Daylight Saving Time I am setting you up with my top 3 tips to make the time change work FOR YOU this year so that you can take care of your circadian rhythms and tune into a mentally wealthy mindset as we go into winter.
This episode is brought to you by the exciting Daylight Saving Time promotion I have going on right now for my group coaching program, Next-Level Self-Care. When you register before midnight on November 2nd with code, DAYLIGHT$AVING, you’ll get a $111 di...
2019-10-3119 min
Switch4Good46 - Ditch Your Diet with Jenna HollensteinA lot of people who are self-conscious about their bodies tend to fall into dieting cycles and find themselves confused about what their bodies really need. What kind of calorie count should you maintain? How much protein should you eat? When does your diet become something more sinister? Today's guest is Jenna Hollenstein, an author and registered non-diet dietitian who helps people who are struggling with chronic dieting, disordered eating and diagnosed eating disorders. Jenna joins Dotsie and Alexandra to share how she helps her clients find a gre...
2019-10-301h 01Mental Wealth & WellnessEP 10 | The Gift Of Self Discovery With Corinne ElliotIn this episode I (an ex-mental health patient) sit down with Corinne Elliot (a mental health registered nurse) for an intimate conversation about our experiences on the opposite sides of the system. Corinne is an Identity & Empowerment Coach and Certified Eating Disorder Registered Nurse living and working in Santa Barbara, California. Here we took the opportunity to have a long, but necessary, conversation about mental health as Corinne shares her moving story of how she entered into the field and about the work she is doing now. In this intimate episode, Corinne lets us into her world and...
2019-10-271h 26Mental Wealth & WellnessEP 9 | Living From Identity & Tuning Into Your IntuitionIn this episode I share with you the power of flipping the pyramid of The Logical Levels Of The Mind on its head and living your life from the top-down instead of down to up. When you step into the identity of you at your highest potential, that is where the magic can happen. This is where manifestations speed up, where you shine in your confidence, and where you live out of your purpose.
Then, we dig into how intuition can be a powerful “motor-skill” in leaning into this identity level you. Make sure you catch the end...
2019-10-2053 minMental Wealth & WellnessEP 8 | That Mashed Potato Feeling with Katy PrinceI had the honor to sit down with Katy Prince the night before our graduation as NLP Master Practitioners in the Yes Supply Method. Katy has become such a good friend since we first met in May at the Practitioner Training and I feel so grateful to mark this moment in time with a podcast as we both get ready to embark on our next chapters. In this episode we reflect on the power of gratitude, living in an energy of certainty, stepping into our true identities, the importance of sharing your story, and that mashed potato feeling of...
2019-10-131h 07Mental Wealth & WellnessEP 7 | Routine, Rhythm, and How To Be Your Own Role Model With Natalie Troup MorganNatalie is a phenomenal person, writer, reader, and cat mom living in Austin, Texas. We came together over happenstance in Oakville, Ontario for this special episode where I interviewed her about routine and how it impacts her self-care and her dedication to her writing practice.
Natalie has a blog that she began on January 1st, 2019 and has committed to writing a blog post EVERY SINGLE DAY for the duration of this year. She has met that goal with flying colors and has opened a special window into her life through her beautiful words. The blog is called, Life Is About...
2019-10-061h 11Mental Wealth & WellnessEP 6 | How To Shift Into The Magic Of Decision MakingWhy is it so hard to make decisions? And why do we feel awful when we are in that purgatory place of not being able to decide? In this episode I dig into the feelings behind making decisions, talk about the power of moving out of that purgatory and into decided, and give tips for shifting into a place of letting decisions feel easy and exciting. The world is happening FOR you.
This episode is brought to you by my Next-Level Self-Care New Year Cohort, a three month group coaching program with me and fourteen other amazing...
2019-09-2938 minMental Wealth & WellnessEP 5 | Lessons In ManifestationI was first handed The Secret by Rhonda Bryne when I was fifteen years old. I’m twenty-seven now and I am just starting to feel like I am ACTUALLY figuring out the law of attraction ever since I became a subconscious practitioner. I feel so passionate and excited by this Universal Law that I truly believe that this should be knowledge that is accessible to anyone and everyone.
In this episode I share my timeline of how the book came into my life, what desperate energy in relationships to manifestation has taught me, and my cu...
2019-09-221h 01Mental Wealth & WellnessEP 4 | How To Collapse Time & Step Into Your ConfidenceThis episode highlights the importance of actually asking yourself, "what do you want next in life?" When we know where we want to go it is much easier to get there. If you want to be a more confident person - there is no need to WAIT for the magical day to come when you are granted access to that confidence. You can step into that now. In this episode I share my favorite tips & tricks for how to do that now. Starting today. Right here. Listen to learn more about my personal hacks on stepping into your...
2019-09-1529 minMental Wealth & WellnessEP 3 | Shifting Out Of A Mental Illness Identity And “Coming Out” As Healed“I woke up today and decided I wanted to be transparent and open and give credit to where I have been as a tool that is propelling me forward.”
CONTENT WARNING: This episode covers topics of mental health, depression, anxiety, suicide, bipolar disorder, PTSD, trauma, therapy, and more.
I had no plans of exposing myself like this and being this transparent about my mental illness diagnoses in my new practice as a subconscious practitioner, but here we are. I believe in transparency and I believe in trust. As I build my brand it is so i...
2019-08-1853 minMental Wealth & WellnessEP 2 | Subconscious Self Care Imagine an iceberg. The part floating above the water is your conscious mind and the huggggee part below the surface is your subconscious mind, running the show. Imagine building a relationship with that very important part of yourself that is running all of your programs on repeat for you 24/7. What would you tell it to do? How would you reprogram systems that maybe are no longer serving you at your highest good?
In this episode I share my personal story of my self-care journey and how my art practice actually led me to this subconscious work...
2019-08-0438 minMental Wealth & WellnessEP 1 | "What Is Mental Wealth?" With Special Guests Damara and Ariel ApplebeckIn this very special first episode of Mental Wealth & Wellness I invite my two amazing cousins onto the show to explore the term MENTAL WEALTH and what it means to view the world through this lens every day.
This episode was recorded on a trip Ariel and I took to visit Damara who lives in Fort Collins, Colorado and was recorded out doors at Horsetooth Reservoir. This first episode serves as documentation of this special season of our life where all three of us are going through massive shifts and we are so excited to...
2019-07-151h 06ELECTRIC FABRIC PodcastELECTRIC FABRIC Podcast 050 mixed by YokoHere we go, the latest EF podcast is here and it's Drum&Bass - of course this means that Yoko is once again behind the decks! Special episode this time, no guestmix and no voiceover, just straight up music. Just under 50 tracks selected by our DnB DJ, from smooth relaxed Liquid DnB to the harder stuff later on, enjoy this month's episode!
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Und hier sind wir wieder, der aktuelle EF-Podcast ist online, wieder einmal Drum&Bass - logischerweise mit Yoko an den Plattentellern! Dieses Mal eine besondere Episode, ohne Gastmix und auch ohne Moderation, komplett reine Musik. Knapp unter 50...
2014-10-1300 min
FolkCastFolkCast 089 - September 2013It's oh so quiet as we fill this month's show with folk, singer-songwriter and roots music from the chilled end of the scale. It's all low-key, laid back, and decidedly delicious, including an exclusive live session from our special guest, Sarah McQuaid.
Music featured:
To Make You Stay by Tinkerscuss
from the album "The Best Of Tinkerscuss"
Pretty Young Things by Becky Mills
from the album "Dandelion"
Money And Gold by Day Of The Rabblement
from the album "Night Time Rallies"
Church On Sunday by Jont
2013-09-1900 min