Shows
Egg Meets SpermLeveraging Your Menstrual Cycle to Boost Fertility NaturallyJoin us this week with our amazing guest as she discusses the importance of Leveraging Your Menstrual Cycle to Boost Fertility Naturally! Prepare to get your mind blown by this insightful episode with our guest Jenna Longoria. Don’t miss this inspiring episode! Jenna Longoria aka The Period Guru, is a board-certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, and SXSW and she is the author of Th...2025-01-1336 minEgg Meets SpermLeveraging Your Menstrual Cycle to Boost Fertility NaturallyJoin us this week with our amazing guest as she discusses the importance of Leveraging Your Menstrual Cycle to Boost Fertility Naturally! Prepare to get your mind blown by this insightful episode with our guest Jenna Longoria. Don’t miss this inspiring episode! Jenna Longoria aka The Period Guru, is a board-certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, and SXSW and she is the author of Th...2025-01-1336 min
Jen & Tim ShowTrump Toohey: What is the name of the One Direction perfume that was released in 2013?7:30AM:
1. Chi Chis is making a comeback - they are set to reopen restaurants next year. It was back in 2004 when they closed after a hepatitis A outbreak tied to green onions in their salsa. Chi Chis was known for serving what type of food? Mexican? Italian?
Mexican
2. Like other streaming services, Max has announced they will begin cracking down on password sharing as soon as next week. Great! This all started when this streaming platform, with a red “N” as its logo, cracked down on password sharing years ago.
Netflix
3. In this age of reboots, could we see a retu...2024-12-0514 min
Heal with Sarah OliviaEverything You Ever Wanted to Know About Female Health: Hormonal Birth Control, Fertility Awareness, Vegan Diets, Intermittent Fasting and More with Jenna Longoria | 20This is the conversation I always wanted to have and share around all things female health.
Jenna Longoria, aka The Period Guru, is a Functional Nutrition Practitioner who specialises in helping women get to the root cause of their hormonal health issues and period problems.
This conversation is a direct and deep dive into all the questions we wish would be straightforwardly answered in the conversation around diet, lifestyle, hormones and how to actually be healthy.
Topics we cover in the episode:
What...2024-04-181h 00
The Cycle AdvantageWhy Ovulation Is More Important than Your Period for Today and Your Future with Jenna LongoriaTracking ovulation isn't just for baby talk. It's a sneak peek into your overall menstrual health. Irregularities in ovulation might be the early warning signs that something needs a closer look. Knowing your ovulation game means you're in control – whether it's for family planning or just understanding your body's rhythm. So, grab those headphones, maybe a cup of tea, and listen to this episode as Jenna and I dive into how embracing and working with our hormones impacted our health and well-being. In our conversation, Jenna and I shared insigh...2024-01-1736 min
The Fertile Womb: Natural Fertility Optimization & Conscious Conception106. Jenna Longoria: The Period GuruIn this episode I had the great pleasure of chatting with Jenna Longoria, aka 'the Period Guru.' Jenna is a Mama, Ashtanga Yoga teacher and women's holistic health practitioner. We have such a fun chat about Ashtanga yoga and the tendency for many practitioners to struggle with amenorrhea. She also shares about her personal experience with PCOS and achieving pregnancy through simple (though not easy) diet and lifestyle practices.
Connect with Jenna:
IG - https://www.instagram.com/theperiodguru/
Website - https://www.jennalongoria.com/
Connect with Holly:
Website - https://ww...2023-08-021h 04
Keen on Yoga Podcast#106 – Keen on Yoga Podcast with Jenna LongoriaJenna Longoria – The Period Guru – Women’s Cycles, Ashtanga Yoga Practice & Time Off For Periods, Period Pain Is Not Inherent, Time Your Practice with Your Cycles Our sponsor for this episode is Momence, the booking system we use for yoga classes, workshops, events, etc. From independent teachers wanting to take bookings and payments online to multi-site studios wanting to replace outdated and expensive systems, Momence is easy to use for you and your customers. It reduces hours of admin and offers live chat help. For a 2-month free trial, click the link: https://momence.com/lp/keen-on-yoga Jenna...2022-09-1356 min
The PMDD Healing PodcastEnd period pain and why the pill sucks.Plus: The surprising connection between insulin, blood sugar and your PMDD symptoms. How to get out of fatigue.Some of the things that I spoke about with Jenna:Why period problems are so much more than just period problems.What we can do about period pain.How our food influences our period health and what should we eat for better periods.Does the pill (hormonal birth-control) really fix our period problems?What is the Post-birth control syndrome?How to safely quit the pill. And alternatives t...2022-07-1237 min
Wellness Junkies (formerly Nirvana Sisters)Real Period Talk with Jenna Longoria, The Period GuruThis week Amy and Katie chat with Jenna Longoria, The Period Guru. Jenna is known for helping woman balance their hormones and combat hormonal conditions like PCOS, endometriosis, and more. They discuss functional medicine vs. conventional, break down why functional medicine is the best approach for hormone related issues, and the types of testing one should do. Jenna shares with us why diet can be a huge factor and the surprising underlying conditions often missed by doctors that are causing the problems. They also cover the pill vs. IUD and more. Stay till the end to learn about signs...2022-02-241h 01