Jenna Overbaugh - Podcast Details

Shows

All The Hard Things#204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break FreeToday, we're going to talk about one of the most frustrating pain points in recovery, which is that feeling of just being stuck. Like you're spinning your wheels, you're trying so hard, you're exerting so much effort, you're doing all the things, but you're not actually getting anywhere. If you have been feeling stuck in the spiral of anxiety, intrusive thoughts and panic, this post is for you! I am going to walk you through why you keep getting stuck in the spiral of anxiety and how to break out of it! H...2024-11-1309 min

All The Hard Things#200 - OCD Awareness: What Everyone Needs to Understand About OCDI’m so excited to get into today’s episode because we’re focusing on a topic that’s especially close to my heart—OCD. Whether you’ve been living with Obsessive-Compulsive Disorder for a while or are just starting to understand what it’s all about, this post will be a game changer. In honor of OCD Awareness Week, we’re breaking down 10 important things that everyone should know about OCD. These insights can help you explain the disorder to a loved one or even deepen your own understanding of what it’s like to live with OCD. ...2024-10-1614 min

All The Hard Things#199 - Panic Attacks: Debunking Myths and Learning to Face AnxietyIf you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leaving you feeling like you’re completely out of control. There are so many misconceptions about panic attacks and high anxiety—what they are, what they mean, and most importantly, how to deal with them. Today, we’re going to break down some of the biggest myths surrounding panic attacks and anxiety, and I’ll share real, evidence-based strategies that can help you stop letting them control your life. No quick fixes or surface-le...2024-10-0912 min

All The Hard Things#198 - Still Having Panic Attacks? Here’s What You’re MissingIf you've ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have become a recurring part of your life, you may find yourself asking, Why do these keep happening? How can I stop them from controlling my life? In this post, we’re going to explore exactly that. You’ll learn why traditional coping methods like breathing exercises and grounding techniques don’t always provide long-term relief and how a different approach can help you truly overcome panic for good. Here's a little...2024-10-0210 min

All The Hard Things#197 - The Stepped Care Model: A New Perspective on Mental Health TreatmentToday, we’re diving into a topic that could change the way you think about mental health care. We’re going to explore the stepped care model, or stepped care approach—what it is, why it’s crucial, and why traditional therapy may not always be the best or only option for everyone. Here’s a little spoiler: high-quality self-help can be just as effective—if not more so—for certain individuals. Before we dive in, it’s important to understand that everything I’m sharing today is backed by research. We’re not just talking theories here; we’re discussi...2024-09-2515 min

All The Hard Things#196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What to Do Instead)Hey everyone, welcome back! Today, we’re diving into a crucial topic, especially if you or someone you know has been struggling with OCD, anxiety, or intrusive thoughts. We’re going to talk about why traditional talk therapy—where talking is the main, and sometimes the only, intervention—isn't enough to help you overcome these issues. Talk therapy doesn't work for OCD and anxiety most of the time (and can often make things worse). Before you panic, let me clarify: not all forms of therapy that involve talking are bad. Far from it! Therapies like Exposure and Response...2024-09-1816 min

All The Hard Things#195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead)Today, we’re going to get a little paradoxical. We’re diving into something different—how to make your OCD worse. Of course, the goal here is not to actually make it worse, but to help you recognize behaviors that can keep you stuck in the OCD cycle, so you can start doing the opposite. Here's a little preview of what we'll cover: • 5 Ways to Make OCD Worse • Why generic advice doesn't work • What to do instead 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoug...2024-09-1126 min

All The Hard Things#194 - From Subtypes to Core Fears: Understanding and Treating Intrusive ThoughtsToday, we’re diving into a question I get all the time—how do I do exposures for intrusive thoughts? If you haven’t asked this question yourself, you’ve probably wondered about it or Googled it at some point. It’s a common question, especially for those beginning their recovery journey with OCD. But here’s the thing: it’s not a simple question to answer when it comes to understanding and treating intrusive thoughts. Here's a little preview of what we'll cover: • Why treating intrusive thoughts is so complex • What you should be asking i...2024-09-0427 min

All The Hard Things#193 - Breaking the Cycle: What Not to Do When You Have OCD or AnxietyLet's dive into today's topic: the bad things, or what not to do when you have OCD or anxiety. When I say bad, I mean habits or behaviors that can contribute to feeling stuck and stalled in your recovery, or things that might actually be detrimental to you. These are behaviors that may feel helpful in the moment but just reinforce the cycle of anxiety and compulsions. So, let's go through some of these and talk about why they don't work. Here's a little preview of what we'll cover: 6 Things That I Recommend...2024-08-2813 min

All The Hard Things#192 - Living ERP: Embracing a Lifestyle of Anxiety RecoveryToday, I'm going to talk about living ERP (Exposure and Response Prevention) and how this isn’t just a one-and-done thing. You can’t just dip in and get out. Many people think of ERP as a specific exercise or a series of tasks that you need to complete and then you’re done. But the truth is, ERP is so much more than that. It's not just a series of moments; it’s really a lifestyle change. Here's a little preview of what we'll cover: What is ERP (Exposure and Response Prevention)? A practi...2024-08-2109 min

All The Hard Things#191 - Mindset Matters: Shifting Your Perspective for Lasting ChangeToday, I'm pulling back the curtain on mindset shifts for lasting change. If you're ready to unlock your potential and see what’s truly possible for you in terms of freedom from OCD, anxiety, and intrusive thoughts, this episode is for you. Changing your mindset can be a game changer, especially when you're dealing with anxiety and intrusive thoughts. No, it’s not just about thinking positively; it’s about transforming how you perceive and respond to challenges. So, let’s dive into why mindset matters and how you can start shifting your perspective today. Here's...2024-08-1413 min

All The Hard Things#190 - Unlock Your Potential: The Impact of Small Changes on Your LifeToday, I want to talk about one of my favorite topics to implement in both my personal and professional life: the impact of small changes. When we're in the thick of OCD, anxiety, and scary thoughts, we can get so caught up in the big picture that we lose sight of the tiny, nuanced changes we could make right here, right now. Let's dive into how these small changes can really make a big impact when it comes to your anxiety and personal growth. Here's a little preview of what we'll cover: The...2024-08-0715 min

All The Hard Things#189 - 10 Things I Tell My Clients in the First Therapy SessionWant to hear 10 things I tell my clients in the first therapy session? Today, I'm giving you a peek into what it's like to have a first session with a therapist who specializes in OCD and anxiety. I have been working with people who have OCD and anxiety since 2008, so I’ve crafted my first session over time. While it varies for everyone, some foundational principles are crucial for anyone starting their treatment journey. Here's a little preview of what we'll cover: 10 things I tell my clients during their first therapy session How to...2024-07-3116 min

All The Hard Things#188 - How to Tell When it's More Than "Just Anxiety"Today, I am hammering out a question that I get at least once a day: how to tell when it's more than just anxiety. In this day and age, with social media, it seems like everything is a diagnosis, and everything is a problem. So let's talk about it! Here's a little preview of what we'll cover: 5 signs what you're experiencing is more than "just" anxiety How to know if anxiety is taking over your life What to do if you are experiencing more than just anxiety 2024-07-2414 min

All The Hard Things#187 - How You're Holding Yourself Back From What You WantToday, I'm diving right into a topic that I know will resonate with so many of you—these fricking mental blocks that are holding you back from what you want so bad. I get so many DMs and emails every single day from people who want desperately to overcome their OCD and anxiety, and to quote, "never have these thoughts again," and to just be able to be with their family. Insert goal here. We all face these difficulties. We are all in our own way in so many different ways. Whether it's fear, self-doubt, or procrastination, to...2024-07-1714 min

All The Hard Things#186 - 3 Takeaways from "Anxiety": The New Character in Inside Out 2Today we are diving into a really fun topic — the new character in Inside Out 2, "Anxiety". For those of you who haven't seen it yet, Inside Out is a movie that personifies emotions as characters inside a young girl's mind. The sequel, released in June 2024, introduces a couple of new characters: Embarrassment, Envy, Ennui (a cool, chill, can't-be-bothered-by-anything character), and of course, Anxiety. I'm sharing 3 of my takeaways with you today! Here's a little preview of what we'll cover: How the movie depicted anxiety What the movie showed us we need to do to...2024-07-1014 min

All The Hard Things#185 - Q&A from Instagram on Recovery, Taboo Thoughts and MoreThis podcast episode is going to be a little bit different than my typical episodes because I am actually going to be taking and answering questions from my Instagram community. I get a FAQ's about OCD recovery and taboo thoughts, and I figured it was time to just compile a lot of those different questions and answer them here for you guys. Here's a little preview of what we'll cover: If I stop answering OCD’s questions, will OCD go away? Does emotion regulation help with thoughts? Is it possible to fully recover? Ho...2024-07-0331 min

All The Hard Things#184 - FOMO Fever: Managing Summer Anxiety and IndecisionAs we wrap up this June, reflecting on previous summers when I was in my haze of OCD and anxiety, I really have much clearer insights into my own struggles with anxiety and indecision and FOMO. In my experience, this is something that's not really often talked about when we talk about OCD and anxiety. I wanted to bring light to it, especially in the summer because it can just exacerbate all of this, right? Especially with social media, we are constantly being bombarded with images and stories of others seemingly living their best lives. And for someone with...2024-06-2617 min

All The Hard Things#183 - Planes, Trains, and Travel Pains: Tips for Managing Anxiety Around TravelThis week we are talking about anxiety around travel because even though we can travel anytime, I do think that is something that happens a little bit more in the summer. We just have more of an opportunity (and maybe more pressure) to go on these vacations, to book plane flights, to take long road trips in the car, to navigate to places that we've never been or that we don't go to often. That can be really stressful for anybody, but especially when you have anxiety and maybe even OCD wrapped up in there. Let’s talk more ab...2024-06-1920 min

All The Hard Things#182 - Summertime Struggles Managing Anxiety With More Kid TimeIf you are reading this, chances are you are a parent, whether you are a new parent, you've been at this for several years, or you are thinking about starting a family in the future, the summer season can really challenge us to balance professional aspirations with family responsibilities. Summertime can be challenging, especially if you already have anxiety or obsessions or compulsions around your kids. Let’s talk about the summertime struggles managing anxiety with more kid time. Today I'm sharing: My Personal Experience Managing Anxiety With More Kid Time The Unique Str...2024-06-1222 min

All The Hard Things#181 - Beating Summer Social Anxiety: Strategies and SolutionsToday, we're getting into a topic that's especially important as the weather warms: the various ways that anxiety can manifest during the summer months. This June, we’re uncovering the sneaky ways summer social anxiety, along with obsessions and compulsions, tend to surface with the rise in temperature. It’s a conversation we need to have, ensuring that hopefully, the rest of our summer is as enjoyable as possible. Today I'm sharing: Why social anxiety can spike in the summer My personal battle with social anxiety How you may unintentionally be reinforcing your anxi...2024-06-0527 min

All The Hard Things#180 - How to Unhook From Worry and RuminationIn this episode, I talk about worry, rumination, and mental compulsions in anxiety and OCD. I also discuss.. how to tell if you're engaging in worry or rumination the difference between mental compulsions and actual problem solving key issues clients and students often overlook when trying to resist rumination how to unhook from thoughts and refuse to answer anxiety's questions 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠ 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠...2024-05-2918 min

All The Hard Things#179 - How to Overcome Real Event OCDIn this episode, I talk about real event OCD and when you're anxious about something that actually happened. I also talk about.. false memory OCD cognitive errors our brains make in an effort to make sense of the world around us the importance of problem solving, self-compassion, and acceptance examples I've worked with in the past 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htt...2024-05-2215 min

All The Hard Things#178 - How You CAN Accept That "Unacceptable" Intrusive ThoughtIn this episode, I dig into one of the most difficult concepts for people who have OCD, anxiety, and intrusive thoughts - acceptance. I talk about.. why acceptance is so hard why lack of acceptance in the first place is actually the problem 4 solutions to any problem - from dialectical behavioral therapy how to start implementing practical steps so you can feel more accepting and more freedom 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD...2024-05-1513 min

All The Hard Things#177 - What You're Missing from Anxiety RecoveryIn this episode, I talk about what most people are missing from their anxiety and OCD recovery - implementing the dang work. I talk about.. why it feels like you're constantly spinning your wheels despite working so hard what you need to be doing instead how to make sure you're implementing strategies versus just learning about them (and learning.. and learning) 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint...2024-05-0813 min

All The Hard Things#176 - How to Take Control of Anxiety with Your WordsIn this episode, I talk about how the words you use matter when it comes to anxiety, OCD, and intrusive thoughts. I talk about.. agency and why it's relevant to recovery examples of how words can hold you back specific examples of phrases and words NOT to use, and what to say instead how to feel more in control of your life so you can take action and get better 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxi...2024-05-0119 min

All The Hard Things#175 - "How Do I Do Exposures for Intrusive Thoughts?" In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?" I talk about why this is an unanswerable question unless we have more information and why. You'll learn .. Why you can't just do exposures for intrusive thoughts, no other information provided What else you need to know in order to have good exposures Qualities of good exposures Examples 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your free 40-minute video on "5 Must-Know Strate...2024-04-2428 min

All The Hard Things#174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk about Buddhism's Four Noble Truths as they relate to the anxiety and OCD cycle. We also discuss.. How to mindfully handle difficult concepts like taboo thoughts, uncertainty, and perceived inability to cope with uncomfortable emotions How thinking is the sixth sense door of experience in Buddhist psychology (seeing, smelling, touching, tasting, hearing, thinking) and how this connects with active minds and intrusive thoughts How Jeffrey M. Schwartz’s 1996 book, Brain Lock: Free Yourself from...2024-04-1736 min

All The Hard Things#173 - Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy's role, discover holistic strategies for navigating these mental health challenges. We also talk about.. Understanding trauma's impact: Explore how trauma complicates OCD symptoms and treatment. Dispelling trauma release myths: Learn why "releasing" trauma oversimplifies healing and discover active coping strategies. The power of integrated therapy: Embrace holistic approaches like ERP and self-compassion for comprehensive healing. Therapist's role redefined: Discover the therapist's pivotal role in validation and practical guidance. Embracing radical responsibility: Learn how...2024-04-1019 min

All The Hard Things#172 - Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nick Overbaugh, Licensed Counselor In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) to navigate the challenges of intrusive thoughts, panic, and trauma. Discover the importance of establishing a stable foundation before addressing trauma triggers and gain valuable insights into managing OCD and anxiety effectively. Whether you're seeking clarity on avoidance behaviors or looking for practical strategies to reclaim your life, this episode has something for everyone. We also talk about: Exposure and response prevention (ERP) and acceptance and commitment therapy...2024-04-0322 min

All The Hard Things#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. Common obsessions that come up for people who worry about their sleep duration or quality of sleep Common compulsions that people may feel the urge to do when they obsess over sleep Way to expose yourself to these fears in a way that's challenging and manageable, that'll help you get back to sleep and move on with the rest of your day 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jenna...2024-03-2715 min

All The Hard Things#170 - Navigating OCD & Coping with Anxiety After Drinking AlcoholIn this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. How alcohol impacts OCD/anxiety before, during, and after drinking Why "just stop drinking" isn't necessarily the best advice My advice for how to handle OCD and anxiety if you're choosing to drink 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https...2024-03-2019 min

All The Hard Things#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse LescarbeauIn this episode, I talk to OCD and anxiety advocate, Elysse Lescarbeau, about techniques typically reserved for OCD and anxiety are actually beneficial for everyone. We also discuss.. Her "Stay PUT" method of managing anxiety in the moment Our 5 strategies typically reserved for OCD/anxiety that can be helpful for all individuals Why and how ERP is absolutely necessary for OCD and anxiety recovery Elysse Lescarbeau (@ocd.or.just.me) has A LOT of lived experience with mental health issues with diagnoses. Elysse had been struggling in silence due to a...2024-03-0647 min

All The Hard Things#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. the impact of doing "too much ERP" how to tell if you're doing too much ERP how to ensure you're doing ERP effectively, not compulsively 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all...2024-02-2827 min

All The Hard Things#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCDIn this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ... the impact of perinatal OCD examples of obsessions and compulsions within perinatal OCD treatment options for those with perinatal OCD 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The...2024-02-2128 min

All The Hard Things#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson CurvePeak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve In this episode, I talk about the Yerkes-Dodson curve and how we can use it to understand the relationship between anxiety, stress, and performance. I also discuss ... how to apply this to OCD and anxiety symptoms how to leverage this information in your recovery how to get to peak anxiety levels and increase performance 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "...2024-02-1429 min

All The Hard Things#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety TreatmentIn this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss ... what is an extinction burst why the extinction burst occurs how to manage the extinction burst effectively and leverage it in your recovery 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or without a therapist...2024-02-0719 min

All The Hard Things#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk TherapyIn this episode, I talk about why talk therapy isn't helpful for OCD and anxiety. I also discuss ... how and why talk therapy can actually be harmful to those who have OCD and anxiety what exactly is talk therapy what to look out for in a therapist or in self-help interventions for OCD and anxiety 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint 🚧 Take the FREE quiz - "What...2024-01-3120 min

All The Hard Things#162 - New Year, New Fears? Navigating OCD in Resolution SeasonNew Year, New Fears? Navigating OCD in Resolution Season In this episode, I touch on the allure of New Year's resolutions and the pressures they can bring, particularly when you have OCD and anxiety. I discuss ... Ways in which OCD and anxiety can impact resolution making How OCD and anxiety tendencies can be exacerbated during times of change Common triggers during the New Year's resolution season Check out The OCD & Anxiety Recovery Blueprint HERE! 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roa...2024-01-2415 min

All The Hard Things#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACTWhen OCD Paws at Your Love for Pets: A Dive into ERP & ACT In this episode, I discuss how OCD and anxiety can sometimes latch onto our pets. I talk about ... Examples of obsessions people with OCD might have regarding pets Examples of how to incorporate Exposure and Response Prevention when you have pets Examples of how to practice Acceptance and Commitment Therapy Strategies when you have pets Check out The OCD & Anxiety Recovery Blueprint HERE! 🚧 Take the FREE quiz - "Wha...2024-01-1716 min

All The Hard Things#160 - OCD in the Workplace: Stigma, Sharing, and Secret RitualsOCD in the Workplace: Stigma, Sharing, and Secret Rituals In this episode, I talk about something that I personally have struggled with, along with so many - having to deal with OCD while in the workplace. I also talk about ... The role of stigma and shame when having OCD, especially while working Whether or not to share your diagnosis or condition with others, and the pros and cons of both decisions Managing urges to ritualize while working Check out The OCD & Anxiety Recovery Blueprint HERE! 2024-01-1020 min

All The Hard Things#159 - The Importance of Identifying Core Fears in OCDIn this episode, I talk about the importance of identifying and understanding core fears in OCD and anxiety recovery. I also discuss ... How treatment has changed for OCD and anxiety over the years Examples of core fears How to tell if you're actually targeting your core fear or not Check out The OCD & Anxiety Recovery Blueprint HERE! 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts...2024-01-0412 min

All The Hard Things#158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin MendezDealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez In this episode, I meet with fellow OCD advocate, Justin Mendez. He talks to me about his lived experience with relationship OCD as well as contamination OCD. - The difficulties of personal development concepts like "you are your thoughts" and "what you think about is what you attract" - Having to travel for work despite his contamination OCD and how he deals with this - The challenges of when OCD is actually "...2023-12-2833 min

All The Hard Things#157 - How to Talk Back to Your OCDHow to Talk Back to Your OCD In this episode, I answer a common question regarding how to talk back to someone's OCD. I offer two great strategies and things to consider. I also talk about.. externalizing your OCD/anxiety finding a voice that feels authentic to you considering how you say something versus simply what you say For more tips and strategies like this, head to www.jennaoverbaughlpc.com/blueprint to check out my digital courses and more. 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaug...2023-12-2112 min

All The Hard Things#156 - Have OCD or Anxiety? Share This Episode with Your Loved OnesHave OCD or Anxiety? Share This Episode with Your Loved Ones In this episode, I meet with Nicole Morris, who is a Licensed Marriage and Family Therapist and host of the OCD Family Podcast. We talk about.. the common misconceptions loved ones have regarding OCD and anxiety ways in which loved ones can impact (for better or for worse) the person with OCD or anxiety ways loved ones can shift their education and practice to support the person with OCD without accommodating To learn more about Nicole's work and the podcast, listen to Th...2023-12-1455 min

All The Hard Things#155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan MillerGrowing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller In this episode, I meet with fellow OCD advocate, Teagan Miller - otherwise known as @obsessively.tea. We talk about.. OCD symptoms and themes that came out throughout childhood, adolescence, and adulthood how she handles the overlap of PTSD, OCD, and depression what recovered life looks like for her now and what others can expect out of recovery To follow along on Teagan's journey, you can follow her on Instagram at @obsessively.tea 2023-12-0726 min

All The Hard Things#154 - Postpartum OCD: Being Afraid of Your Own Mind with HannahIn this episode, I'm joined by Hannah, OCD warrior and advocate as well as mom to 3 kids. We talk about her OCD symptoms that started after her third child that involved harm intrusive thoughts, difficulty trusting herself, and more. We also discuss ... Her experience with exposure and response prevention (ERP) How she has made ERP a lifestyle as a stay at home mom with 3 kids Her advice and words of hope for others 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠ 👏 Get your f...2023-11-3052 min

All The Hard Things#153 - Feeling Grateful Despite Having OCDIn this episode, I talk about one of biggest mindset shifts I've ever had around OCD and my brain in general - and why I think there's so much to be grateful for despite having scary thoughts. I talk about ... A post from Dr. Laura Johnson (@ocddoodles on Instagram), inspired by a concept in a book by Jon Hershfield (@ocdbaltimore on Instagram) The ways in which we are all funny, unique, and creative despite having scary thoughts How our brains and perspectives are different from those who do not have OCD ...2023-11-2314 min

All The Hard Things#152 - The OCD and Anxiety Recovery Blueprint MinimindIn this episode, I share my plans for the first OCD and Anxiety Recovery Blueprint Minimind! I talk about ... How to become eligible for The Minimind My plans and goals for The Minimind The importance of social support in OCD recovery 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠ 💪 Overcome OCD/anxiety once and for all - with or without a thera...2023-11-1611 min

All The Hard Things#151 - The Endgame: Taking Back Your Life in OCD RecoveryIn this episode, I share with you the 3rd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about.. What to expect from The Endgame Who The Endgame is for Lessons and descriptions from The Endgame For more information on The Endgame, click the link below: The Endgame: ⁠https://www.jennaoverbaughlpc.com/endgame⁠ 🚧 Take the FREE quiz - "Which "OCD and Anxiety Recovery Blueprint" Program Is Right For You?": ⁠⁠https://jennaoverbaughlpc.com/blueprint-quiz⁠⁠ 👏 Get your free 40 minute video on "5 Must Kno...2023-11-0919 min

All The Hard Things#150 - The Transformation: Your Ritual Prevention RoadmapIn this episode, I share with you the 2nd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about ... Why The Transformation is my favorite part of The Blueprint What you can learn from The Transformation How The Transformation can change the game when it comes to mental compulsions For more information on The Transformation and the Mental Compulsion Mini Course discussed in this episode, click the links below: The Transformation: https://www.jennaoverbaughlpc.com/transformation Compulsions M...2023-11-0226 min

All The Hard Things#149 - The Foundation: Stopping the Cycle of OCDIn this episode, I talk to you about the first course within The OCD and Anxiety Recovery Blueprint journey: The Foundation. I share with you ... - What to expect from The Foundation - Lesson Titles & Descriptions - Who The Foundation is for 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠ 💪 Overcome OCD/anxiety once and for all - with or w...2023-10-2618 min

All The Hard Things#148 - Behind The Scenes of The OCD and Anxiety Recovery BlueprintIn this episode, I take you behind the scenes of my new digital and self paced course called The OCD and Anxiety Recovery Blueprint. I go over ... - how I came up with The Blueprint - my money back guarantee - my promises within The Blueprint 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennao...2023-10-1920 min

All The Hard Things#147 - The Backdoor Spike and Morphing OCD Themes with KristaIn this episode, I'm joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more. We discuss.. - how her OCD has morphed from theme to theme over time - the difficulty of "the backdoor spike" and how to handle this common OCD phenomenon - strategies that have helped her with mental compulsions along the way 🚧 Take the FREE quiz - "Wha...2023-10-1240 min

All The Hard Things#146 - The Difficulties of Postpartum OCD with Molly Vasa BertolucciIn this episode, I'm joined by Molly Vasa Bertolucci, a licensed clinical social worker who has also experienced postpartum OCD. We discuss.. - what OCD felt like for her during her postpartum experience - the ways in which birth trauma and minimizing of symptoms impacted her OCD and anxiety - how to differentiate "normal parenting worries" from OCD obsessions and compulsions 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Stra...2023-10-0536 min

All The Hard Things#144 - Overcoming Panic and OCD Head On with Nathalie GonzalezIn this episode, I'm joined by Nathalie, an OCD advocate who came on the podcast to share her story with panic, suicidal OCD, and more. We discuss.. - doing exposures on her own prior to starting therapy - the importance of self-care, mindfulness, and a good support system - personal growth and resilience IG: mamaonamission_x3 FB: https://www.facebook.com/nathalieglez21 🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: ⁠https://www.je...2023-09-2135 min

All The Hard Things#143 - Trauma and The Personal Transformation of OCD and Anxiety RecoveryIn this episode, I'm joined by Grace, an OCD advocate who came on to discuss OCD, trauma, and her transformational journey through recovery. We discuss.. - the overlap of trauma and OCD - the importance of finding a therapist who specializes in OCD treatment - how she went from grieving her life before OCD to being able to appreciate her transformational journey 🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: https://www.jennaoverbaughlpc.com/motivation 🚧 Take the FR...2023-09-1439 min

All The Hard Things#134 - Bringing Your Partner into Relationship OCD Treatment with Juliet GustafsonIn this episode, I'm joined by Juliet Gustafson, a therapist who specializes in OCD treatment. We focused on relationship OCD and how to bring your partner into OCD treatment. We discuss.. - an overview of relationship OCD - ways in which relationship OCD can impact your partner - ways to bring your partner into treatment - resources for your partner to help cope and feel supported during this time Juliet Gustafson is a licensed master social worker located in Michigan. She r...2023-07-1343 min

All The Hard Things#133 - Inferential Confusion: What's Tripping You Up in OCD with Christina EnnabeIn this episode, I'm joined by Christina Ennabe, a therapist who specializes in OCD treatment as well as Inference Based CBT for OCD. We discuss.. - an overview of ICBT for OCD - what is inferential confusion? - what are some of the common cheats/tricks OCD plays - how ICBT is different (but not all that different) from ERP - how to learn more about ICBT Christina Ennabe is a licensed Anxiety, OCD, and BFRB Therapist with lived...2023-07-0643 min

All The Hard Things#132 - Understanding How Exposure and Response Prevention Works: Habituation and Inhibitory Learning Theory ModelsIn this episode, I talk about how and why Exposure and Response Prevention works. I discuss.. - an overview of Exposure and Response Prevention (ERP) - the Habituation model - the Inhibitory Learning model - enhancing the effectiveness of ERP - and so much more Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Int...2023-06-2914 min

All The Hard Things#131 - Misinterpreting Thoughts as Important in OCD and AnxietyIn this episode, I talk about the ways in which OCD and anxiety can make us misinterpret our thoughts as being significant. I discuss.. - specific ways we can misinterpret thoughts in OCD and anxiety - common cognitive distortions in OCD and anxiety - how to practice mindfulness, acceptance, and general Exposure and Response Prevention related to these issues - overcoming fear and uncertainty - and so much more Head to my website at www.jennaoverbaughlpc.com to sign up for...2023-06-2218 min

All The Hard Things#130 - The Difference Between Courage and Confidence: Applying it to OCD and Anxiety RecoveryIn this episode, I talk about the difference between courage and confidence, as well as how to apply it to Exposure and Response Prevention for OCD and anxiety. I discuss.. - basic definitions of courage and confidence and highlights of their distinctions - Exposure and Response Prevention and how courage + confidence relate to facing fears - how to balance courage and confidence in OCD and anxiety recovery - overcoming challenges and building resilience - and so much more Head to my website at ww...2023-06-1516 min

All The Hard Things#129 - The Power of Social Support in OCD and Anxiety RecoveryIn this episode, I talk about the importance and benefits of social support in your OCD and anxiety recovery. I discuss.. - the concept of social support and its significance in mental health recovery - the different types of support and which ones are best (and not so great) for OCD and anxiety - how to build and get the most out of a support network - overcoming challenges and stigma associated with OCD and anxiety - and so much more 2023-06-0820 min

All The Hard Things#128 - OCD and Chronic Illness: The Ultimate UnknownIn this episode, I talk with OCD warrior and mental health advocate, Jessie Burnbaum, about her experience of living with OCD and a chronic illness. Jessie co-founded the IOCDF Chronic Illness/Disability Speciality Interest Group and helps lead virtual meet-ups for the IOCDF Young Adult Special Interest Group. We discuss.. - the parallels of having a chronic illness and OCD - how OCD and anxiety can be particularly challenging when you have a chronic illness - ways in which ERP can differ for chronically ill patients - how J...2023-06-0140 min

All The Hard Things#127 - Mentally Reviewing As A Compulsion in OCD and AnxietyIn this episode, I discuss one of the most common rituals and safety behaviors in OCD and anxiety: mental review. While we all engage in the process of mentally reviewing old conversations and past events from time to time, when you have OCD and anxiety, this process can feel uncontrollable and lead to significant impairment and distress. I also talk about.. Examples of mental review and why giving into this behavior actually makes your OCD and anxiety worse over time What to do instead of mentally reviewing and how to become more aware...2023-05-2515 min

All The Hard Things#126 - Why OCD Gets MisdiagnosedResearch shows that, up to 80% of the time, professionals will misdiagnose OCD when it is not a clear-cut, conventional subtype or manifestation (e.g., fear of germs, needing to have things be perfect). The frequency with which OCD is misdiagnosed has devastating and significant impacts. In this episode, I talk about why OCD gets misdiagnosed so often and what we can possibly do to reduce this issue. I also talk about.. How societal beliefs and interpretations of OCD have changed over time Specific ways in which you can advocate to others regarding misdiagnosis and misinformation Systemic...2023-05-1819 min

All The Hard Things#125 - What OCD and Anxiety Recovery Looks LikeIn this episode, I talk about my opinions regarding what recovery looks like when you have OCD or anxiety. Specifically, I go over the chronic vs treatable debate, whether there is a "cure" for OCD/anxiety, and why, despite all of this, you can still live a beyond incredible life. I also talk about... What to expect out of your OCD and anxiety recovery journey, and where to stop wishful thinking How to set reasonable goals for your recovery while still making your life as amazing as possible How to leverage this new acceptance as a...2023-05-1122 min

All The Hard Things#124 - Coping With the Depression That Can Go Along With OCDIn this episode, I discuss depression as a common comorbidity of OCD. We chat about the realities of living with multiple mental health conditions and techniques for coping with both simultaneously. I also talk about.. Symptoms of OCD versus depression Behavioral action and why it's important when recovering from OCD and depression Incorporating behavioral action work into ERP Finding motivation to do ERP when experiencing symptoms of depression Check out episode #107: Perfectionism and Depression with Dr. Margaret Rutherford Sign up for my upcoming masterclass on approaching anxiety a...2023-05-0423 min

All The Hard Things#123 - Values in OCD and Anxiety RecoveryIn this episode, I discuss the importance of values in the manifestation and presentation of OCD and anxiety, including how OCD and anxiety can latch onto anything - typically what you value most. I also talk about.. Ways in which your values can help guide recovery goals How to identify your values in the first place Ways to leverage values work in your OCD and anxiety recovery to create better exposures, identify critical response prevention strategies, and more Check out episode #120: The One Question to Avoid Asking Yourself in...2023-04-2719 min

All The Hard Things#122 - Relationship OCD: The Basics and How to CopeIn this episode, I share my thoughts and what you need to know about relationship OCD, or when a person struggles with obsessions and compulsions related to important relationships. Specifically, I cover... Common obsessions and compulsions associated with relationship OCD Non-conventional ways that relationship OCD can manifest, including with friends, family members, and coworkers What relationship OCD is actually about (hint: not what you think) Other resources and practical tips to help you deal with relationship OCD Check out my website, masterclasses, and free newsletter at Jenna Overbaugh, LLC.2023-04-2019 min

All The Hard Things#121 - Sneaky Rituals in Obsessive Compulsive DisorderIn this episode, I talk about how and why OCD can be so dang sneaky! I share my thoughts about the importance of identifying sneaky, subtle rituals you may be doing as well as what to do about them to make sure you’re getting the most out of your recovery. Specifically, I cover... Examples of common rituals you may be missing The importance of challenging avoidance Specific ways to challenge those rituals head on Check out my website, masterclasses, and free newsletter at ...2023-04-1321 min

All The Hard Things#120 - The One Question to Avoid Asking Yourself in OCD Recovery (And What To Ask Instead)In this episode, I discuss one of the recurring questions that I hear so many of my patients and followers asking. This also happens to be the one question I wish people wouldn't ask themselves during OCD and anxiety recovery. This question tends to be a distraction, an avoidance, and a broken compass on your treatment journey. What is normal? or, What would a normal person do? Specifically, I cover... The reasons why people should AVOID asking themselves this question The importance of reframing your mindset and instead a...2023-04-0617 min

All The Hard Things#119 - How To Make OCD Worse (and What To Do Instead)In this episode, I go over some of the things that someone could do in order to ensure that their OCD would get worse. In other words, we go over some surefire ways to ensure that OCD is winning (which we don't want!). But we also talk about what to do *instead*, so you can get the most out of your recovery. Specifically, we: - discussed some ways that are known to make the OCD cycle worse/stronger, including giving into compulsions immediately and using *all of the coping...2023-03-3026 min

All The Hard Things#118 - Five Journaling Prompts to Help with OCD and AnxietyIn honor of my upcoming focus group, “Journaling with Jenna”, I’m giving you all 5 journaling prompts along with my thoughts and responses to each of these topics. These journaling prompts are aimed at helping you focus on your recovery so you can say hello to being present and centered in your recovery rather than focusing on getting from one compulsion to the next. Enjoy this sneak peek into Journaling with Jenna and sign up by heading to my website or by following this link: https://lucky-water-229.myflodesk.com/ Website...2023-03-1924 min

All The Hard Things#117 - Is Journaling Good or Bad for OCD and Anxiety?In this episode, I share my thoughts about a journaling and whether it can be helpful or OCD and anxiety. I talk about ways to tell whether you’re doing it in a way that’s helpful or not helpful for your recovery. You'll learn .. - how to tell if journaling is great or not so great for YOUR recovery - some common elements of journaling that can turn compulsive - how to make your journaling practice effective for you so that you can get the most out of these tools 2023-03-1520 min

All The Hard Things#99 - Postpartum OCD and Scary Thoughts with Jenn HolmesIn this episode, I meet with Jenn Holmes, a mom who struggled with anxiety that turned into intrusive, unwanted thoughts once she had her baby. In this episode, we discuss... - her experience with anxiety in general - how her intrusive thoughts started during the first few days of being a mom - her difficulty finding the right support and mental health treatment - the importance of learning about postpartum OCD as a new mom and parent ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ ...2022-07-0648 min

All The Hard Things#98 - Understanding Rumination and Worry with Abby GreenIn this episode, I meet with Abby Green, a UWCPC Certified Personal and Business Coach and co-owner of the Herself Podcast and Pursuing Her Purpose, to discuss.. - what is rumination and why we feel so pulled to do it - common barriers to resisting rumination - what to do *instead of* ruminating and how to resist rumination - 3 steps/concrete takeaways regarding resisting rumination - tons of awesome examples and analogies to help you make sense of this tricky, TRICKY mental compulsion 2022-06-0247 min

All The Hard Things#90 - "How Do I Do Exposures for Intrusive Thoughts?"In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?" I talk about why this is an unanswerable question unless we have more information and why. You'll learn .. - why you can't just do exposures for intrusive thoughts, no other information provided - what else you need to know in order to have good exposures - qualities of good exposures - examples ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take...2022-01-1833 min

All The Hard Things#89 - Why "Just Pay More Attention" is Bad Advice for OCD RecoveryIn this episode, I talk about some poor advice I saw on social media, encouraging people to "just pay more attention" when they ritualize the first time so that they don't have to do it a second time. I talk about.. - why this is bad advice for people who have OCD - how this advice is substituting one ritual for another - how this can snowball into more rituals in the future - what to do instead ⁠Check out The...2021-12-2820 min

All The Hard Things#88 - What Does NOT Work For OCD Treatment - Part IIIIn this episode, I talk about therapies, techniques, and interventions that could be harmful or detrimental to OCD treatment. I discuss... - mistakes therapists make - common pitfalls in ERP for OCD (https://pubmed.ncbi.nlm.nih.gov/22924159/) - harmful engagement responses (https://windsorflynn.com/blogs/news/an-interview-with-lisa-levine-psyd) ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠...2021-12-2140 min

All The Hard Things#87 - What Does NOT Work For OCD Treatment - Part IIIn this episode, I talk about therapies, techniques, and interventions that could be harmful or detrimental to OCD treatment. I discuss... - ice packs, law of attraction concepts, focusing too much on content, and more - benzodiazepine use for OCD/during treatment - mistakes therapists make including not focusing enough on lifestyle exposures, not having the right demeanor during exposure work, and more ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take the...2021-11-3032 min

All The Hard Things#86 - What Does NOT Work for OCD Treatment - Part IIn this episode, I talk about therapies, techniques, and interventions that could be harmful or detrimental to OCD treatment. I discuss... - psychoanalysis/talk therapy, relaxation therapies, and animal/equine assisted therapy - EMDR vs ERP - thought stopping, EFT (emotional freedom technique), and cognitive therapy/challenging thoughts ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https...2021-11-2333 min

All The Hard Things#84 - "Pure O" and Mental Compulsions in OCD - Part IIIIn part three of this (unexpected!) three part episode, I talk about mental compulsions, the term "pure O", and more. Specifically, I get into.. - case examples for mental compulsions - other tips/tricks regarding mental compulsions and how to resist them - some bonus content/final thoughts about pure o/mental compulsions This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general kn...2021-11-1630 min

All The Hard Things#83 - "Pure O" and Mental Compulsions in OCD - Part IIIn part two of this two-part episode, I talk about mental compulsions, the term "pure O", and more. Specifically, I get into.. - examples of mental compulsions - functions of and "justifications for" mental compulsions - how to resist mental compulsions as well examples of non-engagement strategies This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general kn...2021-11-0944 min

All The Hard Things#80 - Navigating Mom Mental Health with The MatrescenceIn this episode, I'm joined by Megan and Lauren from The Matrescence, an online platform designed to help moms fill in the gaps to support their mental, physical, social, and emotional health. We talk about.. - examples of postpartum difficulties including depression, anxiety, OCD, and rage - how to advocate for yourself in a health system that pays attention to baby and forgets about mom - how to navigate other common issues including gaslighting ourselves or by others, invalidating oneself, feeling lonely, and more You can find out more abut The M...2021-10-1948 min

All The Hard Things#79 - Generalized Anxiety Disorder or OCD - Does It Matter? PT IINote: This is part 2 of a 2 part episode. If you haven't already, go back and listen to part 1 - episode #78. In this episode, I talk about the differences and similarities between Generalized Anxiety Disorder (GAD) and Obsessive Compulsive Disorder (OCD). I also review... - why I think these disorders are, ultimately, the same - how treatment may differ slightly for one vs the other - how parsing these disorders out can become an exercise in trivial distinctions - the most important thing to do with these disorders at the end of the...2021-10-0932 min

All The Hard Things#78 - Generalized Anxiety or OCD - Does It Matter? PT IIn this episode, I talk about the differences and similarities between Generalized Anxiety Disorder (GAD) and Obsessive Compulsive Disorder (OCD). I also review... - why I think these disorders are, ultimately, the same - how treatment may differ slightly for one vs the other - how parsing these disorders out can become an exercise in trivial distinctions - the most important thing to do with these disorders at the end of the day - regardless of which one you have ⁠Check out The OCD & Anxiety Recovery Blu...2021-09-2832 min

All The Hard Things#77 - Rumination in Postpartum OCDThis episode features Kaci, a mom who experienced harm intrusive thoughts with compulsive rumination as a mother. We talk about... - her experience of intrusive thoughts, rumination, and getting therapy for these issues - her experience of going through exposure and response prevention (ERP), the gold standard treatment for OCD - her recommendations for stopping rumination and what to do instead ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock...2021-05-2841 min

All The Hard Things#75 - OCD, Treatment, and Advocacy with Zach WesterbeckIn this episode, I'm joined by Zach Westerbeck who is an OCD warrior, mental health public speaker, and author of the book "You're Not Alone". Together, we talk about.. - Zach's lived experience with OCD including sexual orientation obsessions and compulsions - how he turned his experience of anxiety, depression, and suicidal thoughts into advocacy and a passion to help others - the importance of realizing that you're not alone in your journey even though OCD is so rarely talked about or addressed 2021-04-1654 min

All The Hard Things#74 - How to Sit With Uncertainty for OCD with Nathan PetersonIn this episode, Nathan Peterson and I go through our health scares and talk about what to do when the "what if's" actually happen. We go through tips you can use for your OCD and health anxiety. Uncertainty is the key to feeling better. It's time for you to learn how you can sit with it comfortably. ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Mu...2021-04-1243 min

All The Hard Things#73 - Postpartum Harm OCD and Treatment (Anonymom series)Welcome to my Anonymom series. Real moms talking about their deepest and darkest moments - anonymously. Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues. Names have been changed to protect the identity of the mom. This episode features Jaime, mom of two who experienced harm intrusive thoughts while pregnant and during postpartum. We talk about... - her experience of intrusive thoughts and distressing urges - her experience of going through exposure and response prevention (ERP), the gold standard treatment for...2021-03-3137 min

All The Hard Things#72 - OCD Therapists: Not Your Average Therapist with Madina AlamIn this episode, I talk with Madina Alam, fellow NOCD therapist and ERP (Exposure and Response Prevention) lover. We discuss... - why OCD therapists who do ERP aren't like the typical therapists you see in the media or on TV - what makes OCD therapists unique in their approach/work - our favorite (and most challenging) parts about doing ERP/working with people who have OCD ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take the...2021-03-2850 min

All The Hard Things#71 - The OCD/Eating Disorder Overlap with Emily FeldmanIn this episode, I talk with Emily Feldman, OCD and eating disorder warrior and advocate, about the overlap between OCD and eating disorders. Here, we discuss.. - how rules, rigidity, and scheduling tendencies affected Emily's OCD and her eating disorder - eating disordered behavior in general including mental restriction, orthorexia, and more - Emily's advice for anyone struggling with the OCD/ED comorbidity ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 2021-03-2446 min

All The Hard Things#70 - "Pure O" Question and Answer from InstagramIn this episode, I answer questions from my Instagram on rumination. You'll hear about... - my thoughts on how to "stop ruminating" - the difference between good distraction and bad distraction - why OCD makes you doubt even whether you have OCD - what "embracing uncertainty" means ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling...2021-03-2234 min

All The Hard Things#69 - What is "Pure O" and Does it Exist?In this episode, you'll learn about... - what the term "pure o" means - my thoughts on whether "pure o" exists - why there's such a controversy about the concept of "purely obsessional disorder" - how therapists can approach someone who says they have "pure o" ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take the FREE quiz - "What's Your OCD...2021-03-1723 min

All The Hard Things#68 - OCD Question and Answer from Jenna's InstagramIn this episode, you'll hear me answer questions like ..... - "Can moms have relationship OCD with their baby?" - "How do I deal with the burnout of intrusive thoughts?" - "What's different about working with children and adolescents vs adults?" - "How do I deal with my fear of emotions? I always try to fix/fight them." Plus existential intrusive thoughts, health anxiety, values, and more. ⁠Check...2021-03-0929 min

All The Hard Things#67 - Why Aren't My Exposures Getting Easier? (Habituation vs Inhibitory Learning Model)In this episode, you'll learn about... - 7 reasons why you might not be habituating to exposure (i.e, getting used to them) - the habituation model vs inhibitory learning model of exposure and response prevention (ERP) - why not habituating to your exposures/not getting used to them can still be a really good thing! ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take the FREE quiz - "What's Y...2021-03-0128 min

All The Hard Things#66 - What Do I Think/Do During Exposures?In this episode, you'll learn about... - the difference between attention and awareness, and why you can't control your thoughts but you can control what you do with them - what you should be doing and thinking during exposures - things you should avoid doing during exposures ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40...2021-02-2126 min

All The Hard Things#14 - Law of Attraction and Mental Health - Contradictory or Complementary?In this episode, I discuss the battle between spirituality (e.g. law of attraction) and mental health (e.g, thought action fusion/magical thinking) concepts, and how it is that some individuals can find the law of attraction so triggering while others find it immensely helpful. I talk about how I think spirituality and mental health treatment can be complementary to one another, and how law of attraction can actually support the process of Exposure and Response Prevention. You'll hear my thoughts on how to respond to "triggering" information and how to be more flexible and adaptable to the wo...2020-09-1929 min

All The Hard Things#1 - OCD and Anxiety in MotherhoodIn this episode, we dive deep into OCD and anxiety in motherhood. I go over how OCD and anxiety can manifest in motherhood, what are intrusive thoughts, examples of compulsions, and much more. We'll review the model of anxiety and what you're likely doing every day to make it worse. You'll learn how to RIDE out the anxiety and about other interventions, including Exposure and Response Prevention. Other online and local resources are also discussed. Find more at www.jennaoverbaugh.com Instagram: jenna.overbaugh Facebook: /jennaoverbaughpage This podcast shoul...2020-08-0929 min