Shows
The Conscious Entrepreneur | Leadership, Self-Awareness & MindsetEP 93: Fractured Attention vs. Deep Work: Team Productivity Expert Jenna Piché on Fixing “Busy” CultureMost teams aren’t drowning in work. They’re drowning in distractions.
Sarah Lockwood is joined by Jenna Piché, the founder of First Light Time Management Coaching, for a timely conversation about team productivity, deep work, and sharpening your leadership focus. With the year halfway over, it’s a good moment to stop and ask: Are you making real progress on the goals you set in January or just staying busy?
Jenna shares why so many leaders unintentionally build cultures where busyness is rewarded, and why that’s such a dangerous trap. When...
2025-06-1631 min
You Betcha She Did! Life Advice, Business Tips for Rad Women Entrepreneurs, Leaders, Coaches123 | Time Management Tips to Gain 10 Hours Each Week with Jenna PicheWho doesn't need more time in their life? I know I do. But what is the secret? How do we find more time in our lives without sacrificing our sanity or sleep? My guest this week, Jenna Piche, a time management coach, shares some practical ways to reframe how you look at your tasks, your time and your week to make your space in your schedule for things that matter. Connect with Jenna Piche:Instagram @jenna.picheLinkedIn: https://www.linkedin.com/in/jennapiche/Jenna's podcast The Other Side...
2025-04-2920 min
Make Business Personal#49: Building While Burned OutIn this episode of Make Business Personal, Kiley Peters, founder of RAYNE IX, talks about the challenges of building a business while experiencing burnout. Kiley shares her personal experiences with burnout and emphasizes the importance of recognizing its signs, creating a recovery plan, and designing a sustainable business model. Lastly, she highlights the necessity of prioritizing self-care and setting boundaries to avoid burnout, and provides resources for listeners to help them on their journey to recovery.Recognizing the Signs of Burnout 03:08 Designing a Sustainable Business 09:03 Recommended Resources 15:07 Links & Follow-ups:Learn more at rayneix.com & kileypeters.com D...
2025-02-1117 min
Choose Africa29: Reclaim 10 Hours+ Per Week with Time Leverage Coach Jenna PichéJenna Piché is a time management expert who teaches business owners how to prioritize high leverage work, increase productivity, and intentionally grow their businesses without sacrificing their health or most important relationships.
Her business, First Light Coaching, helps her clients find clarity, make meaningful progress in less time, and repurpose what they save to align their schedule with their values.
In this episode, I get to sit down with Jenna to learn more about understanding energy and productivity, making space for priorities, and working with a virtual assistant.
Contact Jenna:
2025-01-2931 min
The Other Side of Busy | Time Management for WomenStop Hating Mondays: A High-Achiever's Guide to Controlling Your Time (Ep 10)Tired of the Sunday Scaries? In this episode, discover three powerful strategies to transform your Mondays from overwhelming to energizing. Learn how to ditch the busy work, implement a game-changing 15-minute weekly practice, and create a calendar that actually works for you. Perfect for ambitious women who want to reclaim their time and energy while still achieving their goals.🎯 FREE DELEGATION STRATEGY SESSION: Ready to let go of tasks that are holding you back? DM "delegation" to @jenna.piche on Instagram for a personalized strategy session to help you focus on what truly matters.⏱️ TIMESTAMPS: 0:00...
2024-11-0618 minThe Other Side of Busy | Time Management for Women3 Secrets to End Procrastination (Ep 9)Let's explore the causes of procrastination and actionable strategies to overcome it. Discover the importance of creating an ideal work environment and establishing effective routines. Get insights into the power of delegation and learn a transformative tweak to traditional to-do lists to jumpstart your productivity. Don't miss out on this episode packed with practical tips to enhance your focus and efficiency.00:00 Introduction: Overcoming Procrastination01:25 Understanding Emotional Resistance03:11 The Cost of Avoidance04:47 Embracing Discomfort for Growth06:26 Journaling to Understand Your Emotions06:52 Surfing the Urge: A 10-Minute Technique
2024-10-2113 minThe Other Side of Busy | Time Management for Women3 Systems to Get More Done (Ep. 8)Do you ever feel like a juggler in a circus act? You have so many things to do every week, and you feel constantly and perpetually behind, like you're checking tons of things off the list, but you can never truly catch up. This scattered feeling leaves us more stressed than we need to be each week. In today's conversation, I'm going to share with you three systems you need to regain control of your week. First, we'll start by tackling how to figure out what to do today with a few filters to help...
2024-07-0115 minThe Other Side of Busy | Time Management for WomenStop Working Nights & Weekends with This Scheduling Secret (Ep. 7)How often do you find yourself drowning in back-to-back meetings, with your Monday optimism crumbling by midweek? By Friday, it feels like the week has derailed, and you’re bracing yourself to catch up all weekend. You’re not alone—over 70% of professionals feel they don’t have enough time to focus on their actual work due to constant meetings.In this conversation, I’m going to reveal how implementing a meeting-free day can revolutionize your productivity. We’ll discuss how setting aside just one day each week for uninterrupted work can lead to increased focus, reduce...
2024-06-1711 minThe Other Side of Busy | Time Management for WomenThe Most UNDERRATED Productivity Booster You're Not Getting Enough Of (Ep. 6)Do you ever feel like every minute of your day is packed with meetings and things to do? You might try to shut down to spend time with your family or partner at night, but find yourself picking your laptop back up in the evening hours to try to “catch up”? This evening catch up time starts as, I’ll just get through a few emails, and before you know it, it’s hours later and you find yourself exhausted and needing to get up in just a few short hours to do it all over again.But...
2024-06-0313 minThe Other Side of Busy | Time Management for WomenHow to Make a Weekly Meal Plan Without Losing Your Mind (Ep. 5)If you’re busy juggling work, family and everything in between, you know how overwhelming meal planning can be. Finding meals that are healthy, tasty, and satisfying for everyone can feel like an endless chore.It’s tough to juggle healthy eating with the preferences and schedules of everyone in the family.In this conversation, I’m going to share how you can simplify meal planning to save time and reduce stress. By the end, you’ll have practical tips to make your meal planning stress-free and enjoyable.This is a huge opportunity to simpl...
2024-05-2814 min
Make Business Personal#13: Exploring Time Management with Jenna PicheIn this episode of Make Business Personal, Jenna Piche, founder of First Light Coaching shares valuable insights on how to effectively manage time as a female business owner. The conversation covers various topics, including mindset and expectations, leveraging time periods, calendar control, habits and systems, mastering focus, and more.The range of time management content you covered in The Accelerator program 0:47The top three things entrepreneurs need to know about time management when running a business 3:39One action you want all listeners to take right now in their entrepreneurial journey 12:17One bonus business tip about succeeding in entrepreneurship. 13:35
2024-05-2115 minThe Other Side of Busy | Time Management for WomenHow to Simplify Your Week Using Themes (Ep. 4)Have you ever found yourself stuck in the paralysis analysis of figuring out what to do? We lose so much productive time figuring out what to do at the expense of actually doing it!In this conversation, I’m going to share how you can simplify your week using themes and stop wasting time pondering what deserves your attention first. By the end, you’ll have a personalized template to create a clear, structured approach to your week that will help you make progress and clear the overwhelm of wondering when you’re going to fit it all in...
2024-05-2016 minThe Other Side of Busy | Time Management for WomenHow to Navigate Life Without Missing Important Moments (Ep. 3)Have you ever felt that sinking feeling when you realize you forgot something important to someone you love? This may happen more than we’d like to amidst when we’re juggling countless responsibilities and the chaos of everyday life.In this conversation, I’m sharing the template for a 20-minute proactive weekly planning session that will completely revolutionize how you manage your week. By the end, you’ll have a blueprint to confidently navigate each day to get more done and plan for those important moments before they happen.Because the franti...
2024-05-1317 minThe Other Side of Busy | Time Management for WomenHow to Stop Doing the Things You Hate (Ep. 2)We all have things on our lists that we HATE to do - whether in our business or personal lives. But they are necessary evils. Taking out the garbage, scrubbing the toilets or maybe in your business it’s crunching the numbers if you’re a creative.These are the things that we dread and procrastinate on because doing them sucks away our energy and motivation. And then after we procrastinate on them enough, we feel the extra guilt pile on because we know they SHOULD get done, but we don’t WANT to do them.In...
2024-05-1317 min
The Other Side of Busy | Time Management for WomenHow to Get More Done Without Working Longer Hours (Ep. 1)Does your overflowing to-do list force you to work long after the sun goes down? Or have you trying to cram in time to catch up in the mornings or on weekends just to get everything done? Each day we might cross off a few things but add a dozen more until we feel like we’re hopelessly running on a treadmill in a dark tunnel with no end in sight. In this conversation, I’m going to share how you can finally break free of that never-ending to-do list and get more done without workin...
2024-05-0724 min
The 6 Ways6 Ways Entrepreneurs Can Get 10 Hours Back Every Week w/Jenna PicheYou can Watch or Listen to this episode: https://the6ways.com/26"If only I had more time..." As an entrepreneur I have that thought at least a few times a week, but the truth is almost always more available time in our schedule - we just need to find it. In this episode Time Management Coach Jenna Piché and I are sharing 6 ways entrepreneurs can get 10 hours back every week.Occasionally a helpful announcement for listeners gets added to the show so the timestamps below may be off by 30-60 seconds, b...
2024-03-0333 min
Pat Miller Show® PodcastThe Current State of Mortgage RatesWhat is going on with mortgages!?! We start the show with an interview with Michael Creed, Producing Branch Manager for Luminate Home Loans. Though mortgage rates have come down slightly, they are still quite high. Michael gives us some insight on where things will most likely settle and how lenders are reacting to current and possible future mortgage rates.Also on this episode:Accounting / Bookkeeping - As we wrap up 2023 and head into the new year, have you taken a look at your books lately? Chances are they're probably a bit messy. CeCelia Bos, owner of...
2023-12-2342 min
Raving CoachesMaking Time for What Matters Most(Visionary Endotype™) Have you ever felt overwhelmed? During this episode, I interview Jenna Piche, a time management coach for female entrepreneurs. She specializes in helping busy individuals who feel overwhelmed and stretched too thin. Jenna shares her personal journey from corporate marketing to functional medicine coaching. After experiencing burnout and a health scare, she realized the importance of time management in maintaining a balanced life. Jenna discusses how she transitioned from being a health coach for working moms to focusing on time management. She explains that many women struggle with prioritizing self-care due to their workaholic tendencies and the be...
2023-12-0558 min
The Catalyst Way™: Creative Strategies for Women in Medicine to Flourish5 Strategies to Save 10 Hours a WeekEver feel like there aren't enough hours in the day? Jenna Piche, once a marketing executive and now a functional diagnostic nutrition practitioner, has dialed in the art of mastering her time and mindset. This week, Dr. Lara Salyer learns Jenna's game-changing strategies for a balanced and productive life and medical practice.
One of the key insights Jenna shares is the concept of the “positive no”. She explains that it's okay to say no and set boundaries, as long as it is done in a respectful and positive manner. By communicating your limitations and commitments, you c...
2023-09-2940 min
The Savvy EntrepreneurFirst Light Health: Too Much to Do, Not Enough Time!Balancing life with our business is one of the fundamental challenges of any founder. There is always too much to do, and never enough time! And women business owners often find it especially challenging to balance everything. Jenna Piche, creator of First Light Health, joins The Savvy Entrepreneur Radio Show to share some of the … Continue reading "First Light Health: Too Much to Do, Not Enough Time!"
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2023-09-0400 min
Inbound Back OfficeE284 - 5 Reasons You Aren't Hitting Your Goals and How to Overcome Them (Jenna Piche - First Light Health)On Today's podcast, we have Jenna Piche from First Light Health to discuss the 5 Reasons you aren't hitting your goals and how to overcome them.In her past as a Digital Operations Manager for a marketing firm, Jenna's team struggled with accountability, focusing on the right things, and doing work in the most efficient way.Now a Full Focus Certified Pro, Jenna is helping individuals and businesses focus on getting the right things done to show up as their best selves in work and in life. As part of this, She coaches people through the Full...
2023-04-2131 min