Shows
Raise The AnchorCookies, Keys & Global Dreams: Jenna Ross Is Back!Send us a textJenna Ross, serial entrepreneur and founder of the Nova Scotian Cookie Company, shares her journey from IT professional to managing three thriving businesses while raising teenagers and maintaining work-life balance.• Nova Scotian Cookie Company began after a human design reading gave Jenna "permission" to be a serial entrepreneur• Lighthouse-shaped shortbread cookies represent Nova Scotia and have taken Jenna to LA, Italy, Germany and beyond• Attended the Golden Globes and Emmys gifting suite in Los Angeles where her cookies were gifted to nominees• Connected indigenous designer Tracy Metallic with Cheekbon...2025-07-1129 min
R2Kast - People in Food and Farming/All InR2Kast 329 - Tales of a Nuffield Scholar with Jenna RossToday as part of the Tales of a Nuffield Scholar podcast which aims to share the stories of Nuffield UK Alumni we welcome Jenna Ross. 🌍 With her OBE, international research, and deep love for agriculture, Jenna’s story is one of purpose, innovation, and global impact. ✨Jenna discusses her journey from a family farm in Aberdeenshire to becoming one of the youngest women to receive an OBE for services to agriculture and science. 🚜 Her Nuffield journey focused on future slug control solutions at a time of regulatory change, ultimately inspiring AI-powered research tools like SlugBot and Slimers. 🐌...2025-05-071h 06
Subscriber FeedThe Cynic Weekly: In Discussion with SCIAFThe Cynic Weekly – The original 90 Minute Cynic Podcast. In today’s special mini episode, Chris Gallagher speaks to Jenna Fulton about the work done by SCIAF. Jenna is a community engagement officer at SCIAF and details the important work they are doing and how you can get involved. Jenna also discusses her Celtic fandom.2025-03-2019 minSubscriber FeedThe Cynic Weekly – In Discussion with SCIAFIn today's special mini episode, Chris Gallagher speaks to Jenna Fulton about the work done by SCIAF. Jenna is a community engagement officer at SCIAF and details the important work they are doing and how you can get involved.2025-03-2019 min
Eat.Sleep.Movie.RepeatBreaking Box Office Streaks, Returning to 'Beetlejuice', and Heartfelt Documentaries!Can Brent Harbour finally break his losing streak in the box office prediction game? Tune in to hear Brent and Ross Churchhouse, our industry insider, share their latest predictions and review the hit Kiwi film "We Were Dangerous." Ross takes the lead this time, but Brent remains hopeful. We also introduce you to "Thelma," the inspiring story of a 93-year-old woman on a quest to recover her stolen money. This film explores themes of aging and independence, anchored by a stellar performance from June Squibb in her first lead role.Is Tim Burton's new "Beetlejuice" film destined...2024-09-0917 min
The Agri-Tourist, My Journey Back to AgricultureLet's Go WWOOFing with Jenna PollardSend us a textWhen I was visiting Crayfish Bay Organics, an organic cacao farm on the island of Grenada, there was an open air cabin filled with ‘WWOOFers. I had no clue what that term WWOOFer meant at the time. WWOOF stands for WorldWide Opportunities on Organic Farms. Basically a WWOOFer is a person who is working/volunteering on an organic farm and in return gets free room, board, and food. What an amazing opportunity to learn, travel, experience the world, and support organic. I filed that knowledge away at the time, and, as I began...2024-09-0233 min
Miss Willa’s Book ClubRuthless Vows by Rebecca Ross - Book Two in the Letters of Enchantment SeriesJoin Miss Willa's Book Club as we delve into the enchanting world of "Ruthless Vows," the second installment in the Letters of Enchantment series by Rebecca Ross. In this episode, we're swept away by the captivating continuation of Iris and Roman, whose love is tested by the shadows of the gods and the looming threats of the war. Against the backdrop of a magical realm brimming with intrigue and danger, Ross weaves a spellbinding narrative filled with secrets, sacrifices, and unbreakable bonds. As the stakes rise and loyalties are tested, listeners will be spellbound by the twists and turns...2024-05-1945 minMiss Willa’s Book ClubReading the Rainbow - Books we love, books on our TBR, and more from each color of the rainbowJoin us for an episode that is bound to add to your never-ending TBR list. This week we've got books from each color of the rainbow, so grab your notebook to add these incredible novels to your list!
Please give us a follow on the socials @ MissWillasBookClubPod and leave us a review!
Books mentioned:
Red:
The Fragile Threads of Power by V.E. Schwab
The Holdout by Graham Moore
A Court of Thorns and Roses by Sarah J Maas
2024-04-2836 min
Drop Your BuffsInterview: Heidi HamelsOld School legend Heidi Hamels is joining us to talk about her experience on Survivor: The Amazon! Heidi is catching us up on her amazing life post-Survivor, talking about her relationship with Jenna, her portrayal on the show, reality vs Reality TV, the rough survival elements in her season and whether or not she'd play again. Check out Heidi's work in Malawi at https://www.upliftmalawi.org/Subscribe to Drop Your Buffs on Patreon for exclusive content. Join the conversation! Find us on Instagram:...2024-04-171h 02
The CULTural ZeitgeistThe Samaritan Foundation: Rest in Distress, LindaIn 1995, filmmaker Allen Ross is missing and his friends begin to suspect that his involvement in a spiritual dowsing cult may have something to do with his disappearance.
2024-03-0643 minMiss Willa’s Book ClubMonthly Favorites of 2023 + Recommendations for 2024 ReadsHere are the girls' favorites from each month of 2023! Please send recommendations for books YOU would love to read and hear on the podcast for 2024. Keep it spicy, book lovers!
Books metioned:
Heir of Fire by Sarah J Maas
The Collective by Allison Gaylin
Kingdom of Flesh and Fire by Jennifer L Armentrout
The Never King by Nikki St. Crowe
Savage Bonds by J Bree
Elantris by Brandon Sanderson
The Serpent and the Wings of Night by Carissa Broadbent
2023-12-2736 min
Pretty Corrupt PodcastBravo Breakdown: Is Jenna leaving? Why so secretive, Sutton? Is a divorce coming?From breakups to Botox on Pretty Corrupt’s Bravo Breakdown! Jordan and Stacy are diving into Jenna Lyon’s rumored exit from Real Housewives of New York, and NBC’s official answer to Bethenny’s Reality Reckoning. Over in Beverly Hills, they’re looking into the mystery reason behind Sutton Stracke’s divorce, and if Kyle Richards stands to walk away wealthier than Mauricio if/when they call it quits. Lindsay Hubbard adds fuel to the fire that was her Summer House engagement to Carl Radke, and, of course- the lawsuits surrounding Salt Lake City’s rumored scam queen, Monica Garcia.2023-11-1450 minMiss Willa’s Book Club5 Star Reads of 2023The books we have rated so far in 2023 - these books are a must read! In this episode we talk about genres, why we rated so highly, and who we think these books are a must add to your TBR. Give us a follow for new book recommendations and leave us a review on Apple Podcasts. Keep it spicy, book lovers!
Books mentioned:
Throne of Glass Series by Sarah J Maas
The Collective by Alison Gaylin
Kingdom of Flesh and Fire by Jennifer L Armentrout
Our Crooked Hearts by...2023-10-221h 11
Drop Your BuffsUnpopular Survivor OpinionsWe asked for your most unpopular opinions about Survivor and you delivered! We're reacting to your voicemails and touching down on twists like Redemption Island and Edge of Extinction, winners like Jenna Morasca, Brian Heidik and Chris Underwood, the rewatchability of old seasons, the validity of a 26-day win, the fan love/hate for Boston Rob and so much more! Subscribe to Drop Your Buffs on Patreon for exclusive content.Shop Drop Your Buffs and Black Widow Brigade Merch. Join the conversation! Find us on...2023-09-151h 35
Shut Up EvanJenna LyonsERK chats with fashion designer and business entrepreneur JENNA LYONS (36:10). Oh and Yes, she’s also the breakout star on REAL HOUSEWIVES OF NEW YORK (but don’t put her in a box!). LYONS dishes about her place in the RHONY cast of characters, why she went on the show, and how she survived the filming. She ponders on her past as J.CREW’s creative director, her GIRLS acting gig, and her future with LOVESEEN eyelash extensions. Before the interview listen as Sean and ERK finally dish on the red hot romcom of the summer RED, WHITE AND ROYAL BL...2023-09-121h 30Miss Willa’s Book ClubDivine Rivals by Rebecca RossAdvertised as Fourth Wing and ACOTAR... Ended up NOT being that at all. But still a 5-star, tear-jerking, heart-wrenching book that will definitely be a fan favorite. Listen in to see why we absolutely loved this book and predict how the next book will be!
In this episode, we embark on an enthralling journey into the pages of "Divine Rivals," a novel that seamlessly weaves together elements of fantasy, intrigue, and rivalry. Rebecca Ross, known for her ability to conjure intricate worlds and multifaceted characters, takes us on a spellbinding adventure where divine beings...2023-08-2732 min
Should've Been A CowgirlShould've Been A Cowgirl w/ Ross Cooper (Rural Radio)On Should’ve Been A Cowgirl, Jenna keeps you in the know on all things country music and western lifestyle. SBAC is your go-to source for country music entertainment, interviews with artists, rodeo athletes, and Western Influencers.
On this week's show, Ross Cooper rides into the studio to talk about new music and more! 2023-06-2247 min
S.M.E. Stories PodcastEpisode 64 - Renew Performance (Dr. Jenna Ross) - S.M.E. StoriesIn this episode of the S.M.E. Stories Podcast - Part 2 with Renew Performance, Dr. Jenna Ross dives into the world of the Mental Performance Business with a focus on sport psychology. She shares her insights on how to develop a successful business strategy that allows you to reach your goals while maintaining a healthy and balanced lifestyle. Dr. Ross shares valuable tips on how to stay motivated and productive in any working environment, so you can see results quickly and effectively! Get ready for an inspiring journey.Instagram: @Renewmindbody and @jennalynn_ifbbpro...2023-05-0135 min
S.M.E. Stories PodcastEpisode 63 - Renew Performance (Dr. Jenna Ross) - S.M.E. StoriesIn this episode of the S.M.E. Stories Podcast - Part 1 with Renew Performance, Dr. Jenna Ross dives into the world of the Mental Performance Business with a focus on sport psychology. She shares her insights on how to develop a successful business strategy that allows you to reach your goals while maintaining a healthy and balanced lifestyle. Dr. Ross shares valuable tips on how to stay motivated and productive in any working environment, so you can see results quickly and effectively! Get ready for an inspiring journey, stay tuned for Part 2.Instagram: @Renewmindbody and...2023-04-2632 min
This Commerce LifeShe's not a baker. She's an entrepreneur. Jenna Ross and her Co-Founder saw a need and decided to jump in. As tourist season arrives in the Maritimes, you'll find her lighthouse shaped shortbread cookies all over Nova Scotia.She's not a baker. She's an entrepreneur. Jenna Ross and her Co-Founder saw a need and decided to jump in. As tourist season arrives in the Maritimes, you'll find her lighthouse shaped shortbread cookies all over Nova Scotia. You can find Jenna here: https://www.linkedin.com/in/jjennapoirierross/Shop for cookies here: https://nscookieco.com/ shop for our favorite tea here: https://oldgrowthbeverages.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=sponsor&utm_id=OGBFind Matt LeBeau here: https://www.lebeauexcel.com/?utm_source=TC...2023-04-2556 min
Chiers The DayHow to Embrace Fear and Reach Our Full Potential with Dr. Jenna RossDr. Jenna Ross, an Army veteran, psychologist and IFBB professional bodybuilder joins host Chierstin Susel to talk about how to embrace fear, reframe our minds about discipline, and learn how to reach our full potential in life.Use the code CHIERSTIN25 for 25% off your entire health and wellness order at JustLive.com2023-01-1330 min
Sports Will Save Us AllFrom Drill Sergeant to Sports Performance Psychologist | Dr. Jenna RossJenna Ross shares her incredible stories of serving over 13 years on active duty in the Arizona Army National Guard where she was a recruiter, a drill sergeant, a combat medic, and the very first female infantry soldier. She describes becoming fascinated by human motivation and what caused the people around her to remain committed to their goals or abandon them completely. Dr. Ross earned her doctorate in Sport and Performance Psychology and now owns her own company, working with athletes to improve their mental health and helping them achieve greater results more consistently. If you would like to...2023-01-1036 min
Your Happy Place PodcastFreedom Self Storage with Greg Ross and Mike BurgessGreg and Mike and another business partner teamed up together to open their self-storage business in 2021.They closed out the 2022 year owning 4 self storage locations in Nova Scotia.Tune in to hear how they got started and where they are headed in 2023. In the episode, they give a sneak peek at the cutting-edge technology they are using to streamline the consumer's experience.https://www.freedomselfstorage.ca/2022-12-3028 min
Living LightReviewing the Year on the Podcast & What's AheadToday on the podcast, I review the year of podcasting - the ups and the downs, the expected and unexpected - and share what's ahead for Living Light. I'm very thankful for this year and for all of those that have been following along! For questions/comments, email livinglightpodcast@gmail.com2022-12-2710 minLiving LightRepublish: How to Forgive (REACH Model)2022-12-2018 minLiving LightPreparing for 2023 - 10 Reflection QuestionsIn this episode, i walk through 10 questions that can be used to review this past year, 2022, and help prepare one’s heart and mind for the next--2023. I share examples from my own personal process of reflection. What were the highlights of this 2022 for you? What did you learn? What are you grateful for that took place in 2022? What do you want to leave behind in 2022? Are there any unprocessed emotions from the year that you need to process? If so, how can you address it? Is there a...2022-12-1324 minLiving LightWays to Prep for an Emotionally Healthy HolidayThe holidays are upon us, and with that comes various expectations, hopes, and often layered emotions. In this episode, I share practical ways to mentally and emotionally prepare for a healthy (or hopefully, at least a healthier) holiday season! For comments, questions, or feedback, email livinglightpodcast@gmail.com2022-12-0611 minLiving LightSingleness and Ambigious Grief.In today's episode, I talk through the topic of ambiguous grief - defining what it is and sharing more specifically, how I've experienced this pain in the context of singleness. For comments, questions or feedback, please email livinglightpodcast@gmail.com2022-11-2916 minLiving LightRepublish: How to Courageously Express Your Feelings - Dying Regret #32022-11-2221 minLiving LightRepublish: How to Play More and Work Less - Dying Regret #22022-11-1518 minLiving LightRepublish: How to Live a Life True to Yourself - Dying Regret #12022-11-0817 minLiving LightLife With CPTSDIn today's episode, I share personally about my struggles with Complex Post-Traumatic Stress Disorder (CPTSD) and specifically, how it's played into my life over the last few months. For comments/questions, email livinglightpodcast@gmail.com. 2022-11-0119 minLiving LightRepublish: Maintaining Healthy Rhythms2022-10-2547 minLiving LightRepublish: The Power of Loving Your Future Self2022-10-1807 minLiving LightRepublish: Rewire The Brain2022-10-1116 minLiving LightRepublish: Filling the Void - Why Healing Must Come First2022-10-0408 minLiving LightHow to Get Past Negative ThinkingNegative thinking can quickly dominate our lives. In this episode, I talk about practical ways to move past it. For questions/comments email livinglightpodcast@gmail.com 2022-09-2712 minLiving LightHow to Forgive (REACH Model) *Trigger Warning For Sensitive ContentIn today's episode, I talk about forgiveness using the REACH model, originally developed by Dr. Everett Worthington (R = Recall the hurt, E = Empathize, A = Altruistic Gift, C = Commit, H = Hold onto Forgiveness). Then, I share from my own story, what I feel is missing in the model, and how I've personally walked through the ups and downs of actively choosing forgiveness. For thoughts or questions, email livinglightpodcast@gmail.com. 2022-09-2018 minLiving LightHow to Heal Toxic ShameLast episode, I introduced shame and asked the question, "Is shame running your life?" I outlined what shame is and where it comes from. Today, I talk through practical steps to take in healing the shame. The beautiful truth is, there is hope. For thoughts or questions, email livinglightpodcast@gmail.com.2022-09-1318 min
The Real Science of Sport PodcastSOS SPECIAL: Jenna's Crawl: Tales from an elite ultra runnerElite ultra runner Jenna Challenor made headlines during the recent 89km (56-mile) Comrades Marathon when she crawled across the finish line on all fours to finish fourth. Mike Finch talks to her about her Comrades experience, how she dealt with debilitating long Covid, training and pacing strategies and how to tough it out.SHOW NOTES: Jenna Challenor's dramatic Comrades finish https://www.youtube.com/watch?v=ULZQiAZF03A Hosted on Acast. See acast.com/privacy for more information.2022-09-0828 minLiving LightIs Shame Running Your Life?In today's episode, I talk about shame. Up until a few years ago, I had no idea shame was in my life, letting alone running it. Since then, I've been passionate about the topic and being able to shine light on what it is, where it comes from, and how to separate from it. Book referenced: "Healing the Shame that Binds You" by John Bradshaw For thoughts or questions, email livinglightpodcast@gmail.com.2022-09-0620 minLiving LightHow to Let Yourself Be Happy - Dying Regret #5Today is the last and final episode in the five-part series on the top five regrets of the dying, each coming from the book, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing" by Bonnie Ware. In this episode, I talk about the common dying regret: "I wish I would have let myself be happy," and how we can get to the point of allowing ourselves to truly enjoy our lives. For comments or questions, reach out to livinglightpodcast@gmail.com 2022-08-3012 minLiving LightHow to Stay in Touch with FriendsIn this episode, I continue with the series on the top five regrets of the dying, talking through the regret of "I wish I had stayed in better touch with my friends." For questions or comments, email livinglightpodcast@gmail.com2022-08-2315 minLiving LightHow to Courageously Express Your Feelings - Dying Regret #3Today, I am continuing the five-part series on the top five regrets of the dying, with each one coming from, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing" by Bonnie Ware. In this episode, I talk about feelings - how to recognize them, how to feel them, and express them to those we love. Though not the most wild of topics, being able to know, feel, and express our feelings is one of the most powerful tools we can develop. For comments or questions, reach out to livinglightpodcast@gmail.co...2022-08-1621 minLiving LightHow to Play More and Work Less - Dying Regret #2On the podcast, I am continuing the five-part series on the top five regrets of the dying, with each one coming from Bonnie Ware's book of the same name, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing." In each episode, I walk through a regret and provide practical ways to bypass that regret ourselves at the end of life. Today, I talk through how to work less and play more. Though it sounds easy, I think this one is tough for many of us (me included) - learning how to put...2022-08-0918 minLiving LightHow to Live a Life True to Yourself - Dying Regret #1If you listened to my last episode, you know that I took a pause last month and I'm so happy to be back! For the next five weeks, I will be talking through the top five regrets of the dying as outlined in Bonny Ware's book, "The Top Five Regrets of the Dying." I thought it could be practical way to glean from those that have gone before us, and find a way to live a life with no regrets. For questions or comments, email livinglightpodcast@gmail.com. 2022-08-0217 min
SmartHERNewsAn American LegendDid Betsy Ross really sew the first American flag? In a fast-paced conversation with Lisa Moulder, director of the Betsy Ross House, we learn about an "ordinary woman" who navigated terrible loss, confronted potential treason, and fought near destitution with her weapon of choice: a needle and thread. Was Betsy THE ONE who sewed the first-ever American flag? Hear her incredible story and decide for yourself whether we should consider her a colorful part of American folklore or a true American legend.Support this podcast at — https://redcircle.com/smarthernews/exclusive-contentAdvertising Inquiries: https://re...2022-07-0135 minLiving LightAction to Flow from Being - Update on the PodcastThis week on the podcast, I share what I've found to be true - the importance of allowing our "outer" purpose to flow directly from our being, from our truest selves--from our "inner" purpose. For the sake of further aligning with my own, I have decided to take a brief pause on the podcast to be more centered within myself. I'm looking forward to returning with more confirmation and clarity. I'll be sure to update you when I return! For thoughts or questions, send me an email at livinglightpodcast@gmail.com.2022-06-2113 minLiving LightBenefits of Somatic Experiencing with Practioner In-Training, Amy DayWhat is somatic experiencing? How might it be beneficial? Who might it benefit the most? In this episode, I talk with my dear friend, Amy Day. She is a Somatic Experiencing practitioner in-training and shares about somatic experiencing can benefit any and everyone. At the end of the episode, she leads us in a 5-minute experience. Feel free to skip ahead to check it out! To connect with Amy Day, email her at baaday@gmail.com or consider taking a class with her at Hippie Soul Yoga in Colorado Springs. https://www.hippiesoulyogastudio.com...2022-06-1449 minLiving LightFinding the Breath - 5-Minute MeditationToday on the podcast, I do something a bit different. I share about the importance of connecting back with the body and how in doing so, we're grounded in ourselves and in the present moment. I read a short, 5-minute meditation from the book "Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday" by Matthew Sockolov. For comments or questions, email livinglightpodcast@gmail.com 2022-06-0709 minLiving LightYou Are Not Your MindToday's episode is on a concept that has been pivotal in my journey towards emotional healing and living in lightness. It's simple in theory, and yet, truly allowing the reality of the fact - we are not our minds - to sink in, can be utterly life changing. For comments or questions, email livinglightpodcast@gmail.com 2022-05-3113 minLiving LightRepublish: The Enneagram & Living in the Present with Beth Snyder - Part TwoToday’s conversation is a continuation of last week’s episode. Beth Snyder and I talk through the personality assessment, the Enneagram, and how each number can live a bit “lighter,” practically. We talk through the numbers 6,7,8, 9 and 1. Beth holds an MA and MDiv from Fuller Seminary and received a certification for Spiritual Direction from Soul Shepherding Institute, with an emphasis in the Enneagram. She is a hospice chaplain, has over 12 years' experience in full-time church ministry including pastoral counseling, facilitating Enneagram workshops, worship leading, writing, and speaking. She’s been trained in a trauma-informed approach and...2022-05-241h 04Living Light{Republish} The Enneagram & Living in the Present - A Conversation with Beth Snyder Part OneOn today’s episode, Beth Snyder and I talk through the personality assessment, the Enneagram, and how each number can live a bit “lighter,” practically. We talk through the numbers 2, 3, 4, and 5. Beth holds an MA and MDiv from Fuller Seminary and received a certification for Spiritual Direction from Soul Shepherding Institute, with an emphasis in the Enneagram. She is a hospice chaplain, has over 12 years experience in full-time church ministry including pastoral counseling, facilitating Enneagram workshops, worship leading, writing, and speaking. She’s been trained in a trauma-informed approach and have a CEU certificate in group and...2022-05-1752 minLiving Light27 of My Favorite Ways to Live More SimplyIn this episode, I walk through some of my favorite ways to live more simply. These are different approaches I've collected and implemented over the years. I hope you're able to take one or two and adopt them for yourself. 2022-05-1124 minLiving LightAmongst Friends: How to Care Less About What Others Think with Sean RossToday on the podcast I talk with my friend, who also happens to be my brother, about ways to care less about what others think. Of course, we don’t have “all the answers” on the topic, but we talk through how we’ve approached caring less about others opinions. For questions/comments email livinglightpodcast@gmail.com2022-05-0345 minLiving LightBring Awareness to your Thoughts - Thought Download ExerciseThoughts play a big role in life. In this episode, I outline how circumstances initiate thoughts and how those thoughts can influence our emotions, actions, and ultimately our results in life. I share a simple, but effective exercise, to see the thoughts rolling around in our brains with greater awareness and clarity. For questions/comments email livinglightpodcast@gmail.com2022-04-2515 minLiving LightFilling the Void - Why Healing Must Come FirstToday on the podcast, I share in real-time from the heart. It wasn’t planned, but I felt it important to share and remind us--that no relationship, hobby, substance, or accomplishment can save us. No external “thing” will be enough to heal our wounds from the past. If we stay in that thinking, we’ll throw our wounds onto other things, and in my case relationships, and they can never carry that weight. There is great hope and freedom when we recognize that we have the power to heal ourselves. For questions/comments email livinglightpodcast@gmail.com 2022-04-1908 minLiving LightSpring Cleaning is Here! 10 Methods for DeclutteringAs we’re entering into Spring, I thought it would be fun to talk through 10 methods of decluttering! Hopefully, one or two will be helpful as you declutter this season. In the episode, I go over the following methods: 1. Four Box Method 2. KonMari Method 3. 30-Day Minimalist Game 4. Packing Party 5. 90/90 Rule 6. Box and Banish Method / Quarantine Method 7. Reverse Hanger Method 8. One In, One Out Rule 9. Swedish Death Cleaning 10. 20/20 Rule Questions/Comments: Email livinglightpodcast@gmail.com2022-04-1217 minLiving LightRewire the Brain Through the Wheel of AwarenessIn today’s episode, I walk through Dr. Dan Siegel’s Wheel of Awareness. Dr. Siegel is a Professor of Clinical Psychiatry at UCLA. The Wheel of Awareness practice is a way to open awareness and cultivate a more expansive container of consciousness. It’s been wildly beneficial to me over the last few years and hence, I thought I would share. For those interested in seeing the Wheel of Awareness and/or being guided by Dan through it, follow the link: https://drdansiegel.com/wheel-of-awareness/2022-04-0516 min
A Talk in the AtticTHE HOLLERNS: Coping with the Loss of LandryWATCH ON YOUTUBEIn March of 2019, Landry Joseph Hollern died unexpectedly shortly after his 2nd birthday, leaving his parents Rick & Jenna Hollern and big brother Camden devastated. In the three years since Landry's passing, his family has grown to include two more young children. Rick, Jenna, and their seven-year-old son Camden stop into the Attic to discuss grief, resilience, and their new foundation created in Landry's honor: Landry's Light, an organization committed to keeping their son's memory alive by contributing to SUDC research and awareness. Young Cam steals the show with his kind-hearted approach and his newfound...2022-04-0159 minLiving LightAmongst Friends: Maintaining Healthy Rhythms with Anna Brawner Today on the podcast, I start a new series of sorts, "Amongst Friends." The idea of dialoguing with close friends about a specific topic. In this episode, I talk with my dear friend Anna Brawner about maintaining healthy rhythms. It is a follow-up to Episode 10, "Creating Healthy Rhythms - 6 Steps." I thought it might be helpful to flush out the concept of healthy rhythms and the struggles that come along with maintaining them in our lives. Questions/Comments: Email livinglightpodcast@gmail.com 2022-03-2947 min
NEXT LEVEL YOUInfertility Stories and Emotions w/ Alyssa Goncalves, Erin Smith, and Audrey RossIn today's episode I open my heart to you about my journey with secondary infertility. I talk REAL with you about my emotional struggles and the dark place I found myself while trying for our second child. At times I even get a little choked up because this is something so personal and something that changed my life in so many ways. I share with you what I went through, what I needed from people in my life, and my advice now after going through it all and reflecting. After I share my story, I talk with...2022-03-231h 21Living LightAmplify Your Purpose - How Minimalism Can HelpToday, I talk through several benefits of minimalism - namely, how subtracting the unnecessary can provide more resources (time, energy, money, etc) and open opportunities to focus on your purpose. I conclude the episode by providing questions to think on in relation to what impact you hope to make on this world. Questions/Comments: Email livinglightpodcast@gmail.com 2022-03-2211 minLiving LightThe Enneagram & Living in the Present with Beth Snyder - Part TwoToday’s conversation is a continuation of last week’s episode. Beth Snyder and I talk through the personality assessment, the Enneagram, and how each number can live a bit “lighter,” practically. We talk through the numbers 6,7,8, 9 and 1. Beth holds an MA and MDiv from Fuller Seminary and received a certification for Spiritual Direction from Soul Shepherding Institute, with an emphasis in the Enneagram. She is a hospice chaplain, has over 12 years' experience in full-time church ministry including pastoral counseling, facilitating Enneagram workshops, worship leading, writing, and speaking. She’s been trained in a trauma-informed approach and...2022-03-151h 04Living LightThe Enneagram & Living in the Present with Beth Snyder - Part OneOn today’s episode, Beth Snyder and I talk through the personality assessment, the Enneagram, and how each number can live a bit “lighter,” practically. We talk through the numbers 2, 3, 4, and 5. Beth holds an MA and MDiv from Fuller Seminary and received a certification for Spiritual Direction from Soul Shepherding Institute, with an emphasis in the Enneagram. She is a hospice chaplain, has over 12 years experience in full-time church ministry including pastoral counseling, facilitating Enneagram workshops, worship leading, writing, and speaking. She’s been trained in a trauma-informed approach and have a CEU certificate in group and...2022-03-0852 minLiving LightIntro to Inner Child Work & My ExperienceToday on the podcast, I give an introduction to inner child work--what it is and how it works--then share a bit of my personal experience with the work, including an inner child dialogue I had with myself in the recent past. Questions/Comments? Email livinglightpodcast@gmail.com 2022-03-0117 minLiving LightEmotional Intelligence & Living Light with EQ Gangster Noble GibbensEmotional intelligence (EQ) can impact everything – especially one’s aim to live light. Today on the podcast, I talk to the amazing Coach and EQ Gangster, Noble Gibbens. Noble is the person you'd least expect to be talking about feelings & emotions! An uncharacteristic fight with his wife a few years ago revealed a glaring issue: he was clueless when it came to handling his emotions. This West Point grad and former Infantry Officer in the US Army is now an EQ Practitioner and teaches Emotional Intelligence on his five-star rated podcast, EQ Gangster, in his EQ Mafia Membership and thro...2022-02-2238 minLiving LightCreating Healthy Rhythms - 6 StepsI recently bought a house and moved into the space. It’s been chaotic to say the least and I’ve been craving healthy rhythms. It motivated me to sit down and plan out how this might be possible for myself. In this podcast, I share the process I walked myself through in creating new rhythms. I hope you find it helpful too! GOLDEN NUGGETS Step 1: Commit to a planning time. Step 2: Imagine and visualize healthy rhythms. Step 3: Brain dump tasks and note the time it takes. Step 4: Write implementation Intentions. Step 5: Brain dump of things that bring you joy. Step 6...2022-02-1517 min
Living LightMindfulness & Christianity with Pastor and Coach David CookeCan Christianity and mindfulness coexist? If so, what does that look like? In this episode, I talk with Pastor, Professor, and Coach, David Cooke, on this thoughts on the topic. GOLDEN NUGGETS: 1) Leadership pyramid: Know yourself, lead yourself, lead others; 2) Connection between mindfulness and self-awareness; 3) "Meditation is a way we build and grow in mindfulness--meditation is the process, mindfulness is the result." 4) Opposite of mindfulness? Mindlessness; 5) Thinking, Feeling, Doing People Get in touch with David Cooke: www.leadershipcatapult.com2022-02-0844 min
Living LightThe Power of Loving Your Future Self In connection to our topic last week—“22 Things to Declutter in 2022 (& Not All Are Material),” I thought I would touch on the concept and power of loving our future selves. I’ve found it to be so helpful for myself in reaching new goals, dreaming new dreams, and doing the “hard things” to get me there. I hope you find it helpful as well! Questions/Comments? Email livinglightpodcast@gmail.com 2022-02-0107 min
Living Light22 Things to Declutter Today, I list out 22 things (material and non-material) that you can declutter in 2022! Let’s start the year off right—surrounding ourselves with the people, influences, and items that bring us life. Questions/Comments? Email livinglightpodcast@gmail.com 2022-01-2519 min
Living LightMinimalism for Beginners - Top 10 Tips to Get StartedI’ve been embracing minimalism for the past three years. It’s been a process and a journey. In this podcast, I list out ten tips for those looking to give minimalism a try (or those that want a little refresher)! GOLDEN NUGGETS: 1) Review your why; 2) Find support; 3) Take is slow, minimalism is a journey; 4) Give yourself permission to let go; 5) Give yourself permission to keep what brings you joy; 6) Review the questions: Have I used it in the last year? Do I love it? Would I buy it again? 7) Create a quarantine box; 8) Try shopping your own home; 9) Establish a repl...2022-01-1815 min
Living Light8 Tips on Digital Minimalism from Social Media Data Scientist, Sean RossToday, I talk with Sean Ross, a social media Data Scientist in the Bay Area, about digital minimalism. With his background working for social media-based companies, including Facebook on teams focused on the mental health of users, and his current endeavor of creating an app to cultivate in-person engagement, I ask him his personal perspective on how to manage our digital diets and use social media in alignment with our values. He shares some amazing thoughts and recommendations on how to navigate this growing digital world. GOLDEN NUGGETS: 1) Be intentional - pause and think about your reasoning; 2) Find alternate habits to...2022-01-1136 min
Living LightDigital Minimalism & My Perspective as an Influencer Today on the podcast, I present the definition of digital minimalism and talk through my personal experience as a social media influencer—and more specifically—why I dropped off the platforms. This is a topic that I will be touching on in the future. With that, if you have specific thoughts or questions, don’t hesitate to reach out below. GOLDEN NUGGETS: Digital minimalism: “A philosophy of technology use in which you focus your online time on small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.” Ref...2022-01-0410 min
Living LightThe 3 Components of MindfulnessThis week on the podcast I discuss the definition of mindfulness and outline the three components that make up an impactful practice. I share my personal experience with mindful meditation and a few important takeaways. GOLDEN NUGGETS: 1) Three components: intention, attention, attitude; 2) Practice, not perfection; 3) Kindness matters; 4) Happiness is based on internal, not external factors References: “Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy,” by Shauna Shapiro | “Mindfulness for Beginners, in 10 minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night,” by Lara Hocheiser...2022-01-0214 min
Living LightWhy Mindfulness and Minimalism?Today, I walk through the intersection between mindfulness and minimalism, how they are intertwined, and more specifically, how they can help us live fully alive in the present here and now. I also explain, in a bit more detail, my personal reasoning for wanting to start this podcast. I’m thankful to have you on the journey! Questions or Comments? Email livinglightpodcast@gmail.com2022-01-0107 min
Living LightMy StoryOn today’s episode, I talk through my story—from childhood trauma to influencing days—what led me to start this podcast and my desire to pursue “living light." I share why I stopped posting on social media (@jennamarie.fit), my personal experiences with mindfulness and minimalism, their profound impact on me, and my heart to journey with you in growth. I’m so thankful you’re here. Questions/Comments? livinglightpodcast@gmail.com2021-12-0211 min
ToxicEp. 35 - Online Dating, Waukesha Tragedy and Monique Faison Ross' Book "Playing Dead" Stays With YouJenna tried online dating for about 12 hours and promptly deleted it, mostly because of the overwhelming number of fish-holding men on Bumble. After that, we get into more serious topics, namely what just happened in Waukesha, Wisconsin, our home state, on Nov. 21. How our slacking criminal justice system let accused murderer Darrell Brooks go on a $1,000 bail (for running over a woman with his car) just five days prior to him driving his SUV through a parade crowd, killing six and injuring 60 more. For our main story this week, Amanda's tells us about a dude named Chris (not his real...2021-11-291h 46
Arable PodcastArable Podcast with Tim Ross on Mental Health and the ChurchIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Tim Ross of Embassy City Church to discuss dynamics related to mental health and the Church. They explore unique ways in which these two worlds historically have struggled, grown, and where we are today.
You can find Tim Ross
Instagram: @upsetthegram
Website: https://embassycity.com/
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
We...2021-10-281h 31
What the Hell Is Wrong with You?Jenna Bradley BombsRyne Ross was out of town pursuing comedy while Nolan and our guest Jenna Bradley discuss the important things about life. Jenna is a local comedian and story-teller in Indianapolis. Jenna and Nolan discuss dating during the pandemic, kinks, and give their takes on "hustle culture." Thanks to Adam Riviere for hosting and producing each week, and shout out to Erica Ann Paul for the graphics and photography.You enjoy the podcast? Give us a 5 star review and tell your friends to listen to the podcast! Give us a review and tell us why you like the show! --- This ep...2021-08-261h 00
Your Happy Place PodcastReal Estate and Property Management update with Jenna RossWelcome back to season two of the Your Happy Place podcast.The pandemic has definitely thrown us a few curveballs. One is a really hot Real Estate market.In this episode, I give you a real estate update for Halifax Nova Scotia, and things that have changed in property management during this time.2021-07-0206 min
Network = NetworthFind your happy place with Jenna Ross and her incredible team.Jenna started this corporation with a passion for serving people & a love for Real Estate!Her first experience with property management was as a Real Estate Investor, she managed and continues to manage investment homes purchased with her husband Greg.She has an interesting background with a Bachelor of Art’s in Psychology and a 14 year career as a Business Intelligence Analyst.She has discovered enjoyment in connecting tenants with their “Happy Place” to live and also managing homes for fellow Real Estate Investors.Jenna believes that a “Happy Place” is one that has s...2021-04-2629 min
Office LadiesThe DepositionThis week we’re breaking down The Deposition. When Jan sues Dunder Mifflin, she brings in Michael as a witness which to no surprise, doesn’t go well. Back at the office, Kelly smack talks Pam when Jim loses to Darryl at ping pong. Angela shares how her kitchen table has been turned into a ping pong table, Jenna looks up the difference between “trash talk” and “smack talk” in the Merriam Webster dictionary and the ladies discuss a missed storyline simply labeled “Dwight gets stuck in the wall”. So grab your paddle Seemiller style ‘cause we’re serving up all the spin serv...2021-03-101h 13
The Orlando Talk Show with Ross McCoyJenna HirtDonateToSkate or Die! I loved skate board video games. I was too uncoordinated to skate, but I love the culture. I appropriated the culture with my Big Black Dickies, and Docs. But I also worked in an industry where that was the required uniform. But enough about me... listen to this episode to find out about jenna Hirt.2020-11-0558 minRaise The Anchor"Flash back" From IT to Property Management with Jenna RossSend us a textThis episode is from our old podcast "The Dani and Me inspire podcast"In this Episode Jenna shares how she left her IT career for a family and pivoted into starting her own property management business.She shares tips on how you can start your own property management company, this was a very inspiring journey. 2020-09-1013 min
The Jenna Rainey ShowThe Power of Niche Marketing with Tom Ross and Mike JandaNiche marketing, when done with intentionality, can transform your business. Two people that understand the ins and outs of this niche marketing approach is Tom Ross and Mike Janda. Tom is the founder and CEO at Design Cuts, the highest-rated online marketplace for designers. Design Cuts helps their community of 550,000 members save money off the best digital resources to help their regular creative projects. They also empower hundreds of creatives to make money passively via their skillsets, and have earned their shop owners millions of dollars. Tom als...2020-08-1957 min
Woman Of Wealth® with Jenna Black59. Cierra Ross on Healing Through Reiki and Chakra MagicThis weeks guest expert is Cierra Ross - an international Reiki Master Teacher and Health Wellness Coach. Cierra and I dive deep into the healing power of reiki, how to balance your chakras for success and moving through the energy of Cancer season 2020. CONNECT WITH CIERRA HERE: https://www.instagram.com/cirossy/ For Reiki healing and resources: https://www.latelacuratorial.com/deepening-resources-and-reiki-appointments For health coaching with Cierra: https://www.onemedical.com/ ------------------------- MONEY QUEEN IS OPEN FOR ENROLMENT: https://www.jennablack.co/moneyqueen/ VISIT JENNA ONLINE HERE: htt...2020-07-1654 min
A Talk in the Atticwhat's in a name?an accidental psychedelic journey takes kirk back to first grade, when his crush jenna taught him a lesson that took thirty years to sink in. music includes: 'gooey' by glass animals, 'dream weaver' by gary wright.a talk in the attic official facebookjoe jenneman on spotifymichigan podcasting network on facebookSupport the show2020-06-2419 min
Your Happy Place PodcastReal Estate with Realtors Greg Ross and Amanda GaetzThis interview is with Realtor team Greg Ross and Amanda Gaetz from Royal LePage. I dive in to see what it's like to do real estate as a team and how they are different then other teams. We also see how things are during the current Covid situation.2020-05-0827 min