Look for any podcast host, guest or anyone
Showing episodes and shows of

Jenna Smith

Shows

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next LevelForgiveness is often misunderstood. It’s not about forgetting, excusing, or bypassing what happened.. it’s about releasing the energetic grip the past has on your body, nervous system, and soul. And after this month-long pause from the show, we are back and I share some personal reflections, divine synchronicities, and a powerful message that came through repeatedly at the end of 2025 and into the new year: forgiveness is the gateway to ascension. This week’s episode explores: Why January often feels slow on purpose When the same message keeps repeating, it’s not coincide...
2026-02-0223 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next LevelForgiveness is often misunderstood. It’s not about forgetting, excusing, or bypassing what happened.. it’s about releasing the energetic grip the past has on your body, nervous system, and soul. And after this month-long pause from the show, we are back and I share some personal reflections, divine synchronicities, and a powerful message that came through repeatedly at the end of 2025 and into the new year: forgiveness is the gateway to ascension. This week’s episode explores: Why January often feels slow on purpose When the same message keeps repeating, it’s not coincide...
2026-02-0223 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening165 | Winter Rest and Aligned Momentum: Closing the Year of the Snake and Honoring a Different Rhythm Into the Year of the Horse [ SEE YOU BACK IN FEBRUARY ]In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like the beginning of a new year for me. As we close the Year of the Snake and begin to sense the energy of the Horse ahead, I share why honoring the seasons, listening to the nervous system, and allowing space for integration has become essential to how I live, work, and guide. This episode is an invitation to slow down, release what no longer fits, and trust that momentum comes from alignment, no...
2025-12-2221 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening165 | Winter Rest and Aligned Momentum: Closing the Year of the Snake and Honoring a Different Rhythm Into the Year of the Horse [ SEE YOU BACK IN FEBRUARY ]In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like the beginning of a new year for me. As we close the Year of the Snake and begin to sense the energy of the Horse ahead, I share why honoring the seasons, listening to the nervous system, and allowing space for integration has become essential to how I live, work, and guide. This episode is an invitation to slow down, release what no longer fits, and trust that momentum comes from alignment, no...
2025-12-2221 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening164 | From Autopilot to Embodied Living: Why I Created the My Energy of Alignment JournalIn this deeply personal episode, I share the emotional and intuitive story behind creating the My Energy of Alignment Journal - a 3-month rituals journal and planner designed to support embodiment, nervous system healing, and daily presence. I open up about the postpartum season that inspired Edition One, how my work evolved into a subconscious, somatic, and energetics approach, and why I felt called to recreate the journal to match the evolution of my life’s work.. serving the women seeking their own self awakening. Inside this episode: The moment alignment stopped being something I...
2025-12-1521 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening164 | From Autopilot to Embodied Living: Why I Created the My Energy of Alignment JournalIn this deeply personal episode, I share the emotional and intuitive story behind creating the My Energy of Alignment Journal - a 3-month rituals journal and planner designed to support embodiment, nervous system healing, and daily presence. I open up about the postpartum season that inspired Edition One, how my work evolved into a subconscious, somatic, and energetics approach, and why I felt called to recreate the journal to match the evolution of my life’s work.. serving the women seeking their own self awakening. Inside this episode: The moment alignment stopped being something I...
2025-12-1521 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening163 | Spiritual Guidance for the Modern Seeker: Connecting with Spirit Teachers, Insights, Free Will, and Life Perspective with Michael McAdamsIn this episode, we sit down with Michael McAdams, a spiritual seeker, whose life path has been shaped by a deep, unwavering devotion to truth, purpose, and spiritual understanding. Michael shares his experiences with psychic readings and the innate ability we all possess to connect with the spiritual realm. We discuss the differences between spirit guides, spirit teachers, and angels, shedding light on how these celestial beings support us in our lives. We dive into: Understanding spirit teachers and how they differ from angels The role of free will and perspective in shaping your...
2025-12-0854 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening163 | Spiritual Guidance for the Modern Seeker: Connecting with Spirit Teachers, Insights, Free Will, and Life Perspective with Michael McAdamsIn this episode, we sit down with Michael McAdams, a spiritual seeker, whose life path has been shaped by a deep, unwavering devotion to truth, purpose, and spiritual understanding. Michael shares his experiences with psychic readings and the innate ability we all possess to connect with the spiritual realm. We discuss the differences between spirit guides, spirit teachers, and angels, shedding light on how these celestial beings support us in our lives. We dive into: Understanding spirit teachers and how they differ from angels The role of free will and perspective in shaping your...
2025-12-0854 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening162 | Nervous System Safety 101: Recognizing Flooding and Using the Water Faucet Method to Return to SafetyThere was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, every story, every emotional unraveling… and it was the nervous system. The nervous system as a felt reality. The way emotions come on fast. The way we flood our systems and may not realize what or how. The moment our body switches from presence to survival. This episode came from the realization that so many of us are touching deep emotional work without the capacity to hold it sa...
2025-12-0127 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening162 | Nervous System Safety 101: Recognizing Flooding and Using the Water Faucet Method to Return to SafetyThere was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, every story, every emotional unraveling… and it was the nervous system. The nervous system as a felt reality. The way emotions come on fast. The way we flood our systems and may not realize what or how. The moment our body switches from presence to survival. This episode came from the realization that so many of us are touching deep emotional work without the capacity to hold it sa...
2025-12-0127 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening161 | SUBMISSION: Understanding Resistance in Emotional Healing | What Holds Us Back and How to Move ForwardWhat an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful listener question that resonates deeply: “How have you dealt with people and their resistance to mental health work in your job, especially in the rural community?” This inquiry opens up a rich discussion on the nature of resistance, its roots in our nervous systems, and how it can manifest in our lives. Throughout the episode, you will learn: The essence of resistance and how it can hinder our healing journe...
2025-11-2425 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening161 | SUBMISSION: Understanding Resistance in Emotional Healing | What Holds Us Back and How to Move ForwardWhat an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful listener question that resonates deeply: “How have you dealt with people and their resistance to mental health work in your job, especially in the rural community?” This inquiry opens up a rich discussion on the nature of resistance, its roots in our nervous systems, and how it can manifest in our lives. Throughout the episode, you will learn: The essence of resistance and how it can hinder our healing journe...
2025-11-2425 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts ExplainedIn today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts. A listener asked a powerful question: “What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?” This episode brings clarity to those concepts through an Energetic, Root Cause Therapy, Somatic, and Trauma Informed lens. And you bet your bottom I invite you to take what resonates with you in forming your own beliefs around it all. We explore: What “pa...
2025-11-1734 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts ExplainedIn today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts. A listener asked a powerful question: “What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?” This episode brings clarity to those concepts through an Energetic, Root Cause Therapy, Somatic, and Trauma Informed lens. And you bet your bottom I invite you to take what resonates with you in forming your own beliefs around it all. We explore: What “pa...
2025-11-1734 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening159 | SUBMISSION: Staying Grounded When Big Feelings Take Over | Trauma-Informed Parenting and Self-Regulation for Co-RegulationWe all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair. We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions, ours and our children’s, can become opportunities for deeper connection. You’ll learn: What it means to parent through a trauma-informed lens How to regulate your nervous system when emotions...
2025-11-1028 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening159 | SUBMISSION: Staying Grounded When Big Feelings Take Over | Trauma-Informed Parenting and Self-Regulation for Co-RegulationWe all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair. We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions, ours and our children’s, can become opportunities for deeper connection. You’ll learn: What it means to parent through a trauma-informed lens How to regulate your nervous system when emotions...
2025-11-1028 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening158 | SUBMISSION: Is Trauma Stored in the Hips? How to Release Stuck Emotions Through Felt Senses and Somatic HealingYou’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it? Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn: Why trauma can imprint in the hips - and other parts of the body too How the body holds emotional and energetic imprints The difference between top-down and bottom-up healing approaches Gentle, embodied ways to support release Why every nervous system - and every pr...
2025-11-0333 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening158 | SUBMISSION: Is Trauma Stored in the Hips? How to Release Stuck Emotions Through Felt Senses and Somatic HealingYou’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it? Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn: Why trauma can imprint in the hips - and other parts of the body too How the body holds emotional and energetic imprints The difference between top-down and bottom-up healing approaches Gentle, embodied ways to support release Why every nervous system - and every pr...
2025-11-0333 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening157 | 9 Tips for Authentic Nervous System Regulation: How Being the Most Authentic, Regulated Version of You Dissolves Stress NaturallyFeeling overwhelmed or disconnected? Your nervous system isn’t asking you to do more.. it’s asking you to be more you. Sometimes the missing link isn’t another routine or mindset shift.. it’s about learning how to close the loops - those energetic, emotional, and mental cycles that keep us in survival mode - and come back into regulation. In this episode, we explore what it means to embody authentic nervous system regulation.. where your healing isn’t about pushing harder, but about returning to your natural rhythm, safety, and truth within. You’ll l...
2025-10-2727 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening157 | 9 Tips for Authentic Nervous System Regulation: How Being the Most Authentic, Regulated Version of You Dissolves Stress NaturallyFeeling overwhelmed or disconnected? Your nervous system isn’t asking you to do more.. it’s asking you to be more you. Sometimes the missing link isn’t another routine or mindset shift.. it’s about learning how to close the loops - those energetic, emotional, and mental cycles that keep us in survival mode - and come back into regulation. In this episode, we explore what it means to embody authentic nervous system regulation.. where your healing isn’t about pushing harder, but about returning to your natural rhythm, safety, and truth within. You’ll l...
2025-10-2727 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening156 | Medicinal Mushrooms for Women’s Health: Nature’s Medicine for Hormones, Vitality & Gut Support Across Every Life Stage with Dr. Anna SitkoffI could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health. Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a way that’s grounded, approachable, and practical. We dive into: Dr. Anna’s personal journey into naturopathic medicine and medicinal mushrooms How different mushrooms can support women at every li...
2025-10-2033 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening156 | Medicinal Mushrooms for Women’s Health: Nature’s Medicine for Hormones, Vitality & Gut Support Across Every Life Stage with Dr. Anna SitkoffI could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health. Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a way that’s grounded, approachable, and practical. We dive into: Dr. Anna’s personal journey into naturopathic medicine and medicinal mushrooms How different mushrooms can support women at every li...
2025-10-2033 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening155 | Understanding Trauma as a Spectrum | Healing Through a Trauma-Informed Lens to Shift Trauma from a Disorder to AdaptationWhen you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not even realize? Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to reframe your understanding of trauma and recognize it as a natural part of being human, rather than a disorder or weakness. You’ll learn why trauma is not something “wrong” with you..rather an intell...
2025-10-1323 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening155 | Understanding Trauma as a Spectrum | Healing Through a Trauma-Informed Lens to Shift Trauma from a Disorder to AdaptationWhen you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not even realize? Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to reframe your understanding of trauma and recognize it as a natural part of being human, rather than a disorder or weakness. You’ll learn why trauma is not something “wrong” with you..rather an intell...
2025-10-1323 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening154 | Tapping into Divine Support: Understanding Your Spirit Team and the Journey of Intuitive Healing to Turn Your Light Back On with Justina SharpHave you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into divine support' even mean?   Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, intuitive messages, and connection to Spirit Teams and Archangels to help people reconnect with their inner light. In this conversation, we explore: The unique challenges faced by the 'sandwich generation' and the necessity of self...
2025-10-0635 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening154 | Tapping into Divine Support: Understanding Your Spirit Team and the Journey of Intuitive Healing to Turn Your Light Back On with Justina SharpHave you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into divine support' even mean?   Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, intuitive messages, and connection to Spirit Teams and Archangels to help people reconnect with their inner light. In this conversation, we explore: The unique challenges faced by the 'sandwich generation' and the necessity of self...
2025-10-0635 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening153 | Breaking Free from Survival Mode: Root Cause Therapy 101 Around Healing Stuck EmotionsWhen was the last time you slowed down long enough to truly feel how far you’ve come?   Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life.    Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at why emotions are the language of our soul and how unprocessed experiences can quietly shape our patterns, relationships, and reality. In this episode, we discuss...
2025-09-2924 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening153 | Breaking Free from Survival Mode: Root Cause Therapy 101 Around Healing Stuck EmotionsWhen was the last time you slowed down long enough to truly feel how far you’ve come?   Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life.    Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at why emotions are the language of our soul and how unprocessed experiences can quietly shape our patterns, relationships, and reality. In this episode, we discuss...
2025-09-2924 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening152 | Integrative Trauma Healing: Bridging Traditional Therapy with Mind-Body Modalities in Healing Deep Emotional Wounds with Jaime WeatherholtLet’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation. Together, we explore the power of integrative trauma healing and how it supports lasting shifts. We talk about: The importance of addressing childhood and generational traumas in our healing journeys How hypnosis can help access the subconscious mind to promote healing and emotional release The role of inner child work in understanding our present-day reactions and behaviors Prac...
2025-09-2235 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening152 | Integrative Trauma Healing: Bridging Traditional Therapy with Mind-Body Modalities in Healing Deep Emotional Wounds with Jaime WeatherholtLet’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation. Together, we explore the power of integrative trauma healing and how it supports lasting shifts. We talk about: The importance of addressing childhood and generational traumas in our healing journeys How hypnosis can help access the subconscious mind to promote healing and emotional release The role of inner child work in understanding our present-day reactions and behaviors Prac...
2025-09-2235 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening151 | 4 Ways to Anchor Yourself When Life Feels Heavy: Intentional Practices to Ground Yourself and Cultivate Inner Safety in Uncertain TimesThis episode is a reminder I needed… that it’s okay to feel both. You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you. Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get swept up in the noise, to keep pushing forward, and to forget to pause, reconnect, and reflect on how this impacts our lives. This week, I’m inviting...
2025-09-1523 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening151 | 4 Ways to Anchor Yourself When Life Feels Heavy: Intentional Practices to Ground Yourself and Cultivate Inner Safety in Uncertain TimesThis episode is a reminder I needed… that it’s okay to feel both. You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you. Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get swept up in the noise, to keep pushing forward, and to forget to pause, reconnect, and reflect on how this impacts our lives. This week, I’m inviting...
2025-09-1523 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening150 | Breaking the Cycle of Generational Trauma: Cultivating Inner Safety and Transforming Trauma into Empowerment with Tiffany Toombs ClevingerIt’s been a little while since we’ve been together here on the podcast.. and I am so glad to be back with you!! Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new places, soaking in nature, and deep deep presence together - and it gave me the space to come back feeling more clear and intentional about the conversations we share here. And what a way to return.. this...
2025-09-0842 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening150 | Breaking the Cycle of Generational Trauma: Cultivating Inner Safety and Transforming Trauma into Empowerment with Tiffany Toombs ClevingerIt’s been a little while since we’ve been together here on the podcast.. and I am so glad to be back with you!! Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new places, soaking in nature, and deep deep presence together - and it gave me the space to come back feeling more clear and intentional about the conversations we share here. And what a way to return.. this...
2025-09-0842 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening148 | Healing Identity Loss in Relationships: Nervous System Patterns, Attachment Styles, and Finding Your Way Back to YouWhat happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confidence to let go of what isn’t meant for you. We explore: What identity loss really looks and feels like How attachment styles are formed through survival responses Why your nervous system keeps pulling you toward familiar [even unhe...
2025-07-2834 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening148 | Healing Identity Loss in Relationships: Nervous System Patterns, Attachment Styles, and Finding Your Way Back to YouWhat happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confidence to let go of what isn’t meant for you. We explore: What identity loss really looks and feels like How attachment styles are formed through survival responses Why your nervous system keeps pulling you toward familiar [even unhe...
2025-07-2834 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening145 | The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani WrightDani Wright, That Witch Next Door is back on the show...this time, to explore her profound experiences with Root Cause Therapy. Although Dani has already been walking the path of spiritual growth and traditional personal development modalities, RCT has opened a new door for her. In this episode, we talk about: How RCT illuminated hidden roots of emotional triggers The biology of stuck emotions and the science of trauma storage Why the left brain may sometime feel like it resists healing - and how to gently invite it in
2025-07-0750 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening145 | The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani WrightDani Wright, That Witch Next Door is back on the show...this time, to explore her profound experiences with Root Cause Therapy. Although Dani has already been walking the path of spiritual growth and traditional personal development modalities, RCT has opened a new door for her. In this episode, we talk about: How RCT illuminated hidden roots of emotional triggers The biology of stuck emotions and the science of trauma storage Why the left brain may sometime feel like it resists healing - and how to gently invite it in
2025-07-0750 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening144 | Owning Your Power in a Noisy World: Conversations on Self-Worth, Vulnerability, and Redefining Asking for Help with Jane HansonIn this eye opening episode, I’m joined by 9-time Emmy-winning journalist and communication coach, Jane Hanson, to explore what it really means to own your power in a noisy world. From decades on live television to coaching leaders and entrepreneurs, Jane shares what it takes to show up, speak clearly [ not just audibly clearly ;) ], and be truly seen - without the pressure to be perfect.. but by being you. You’ll hear: Jane’s journey from broadcast to confidence mentor Why women downplay their accomplishments [ and how to stop ] A refreshing reframe for transi...
2025-06-3037 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening144 | Owning Your Power in a Noisy World: Conversations on Self-Worth, Vulnerability, and Redefining Asking for Help with Jane HansonIn this eye opening episode, I’m joined by 9-time Emmy-winning journalist and communication coach, Jane Hanson, to explore what it really means to own your power in a noisy world. From decades on live television to coaching leaders and entrepreneurs, Jane shares what it takes to show up, speak clearly [ not just audibly clearly ;) ], and be truly seen - without the pressure to be perfect.. but by being you. You’ll hear: Jane’s journey from broadcast to confidence mentor Why women downplay their accomplishments [ and how to stop ] A refreshing reframe for transi...
2025-06-3037 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening143 | Authentic Expression and Duality: What If Your Full Self Is the Medicine the Collective Needs?What if the parts of you you’ve been hiding…are actually your greatest contribution? In this week’s episode, we take last week’s conversation deeper by exploring the shadowy, often silenced parts of ourselves - and why authentic expression and duality are vital for collective healing. You’ll hear: The nature of polarity and how it fuels harmony through duality Why expressing your full self is a service to the collective How suppression keeps you in cycles of sabotage or silence The ripple effect of expressing your full truth A concept from instinctiv...
2025-06-2322 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening143 | Authentic Expression and Duality: What If Your Full Self Is the Medicine the Collective Needs?What if the parts of you you’ve been hiding…are actually your greatest contribution? In this week’s episode, we take last week’s conversation deeper by exploring the shadowy, often silenced parts of ourselves - and why authentic expression and duality are vital for collective healing. You’ll hear: The nature of polarity and how it fuels harmony through duality Why expressing your full self is a service to the collective How suppression keeps you in cycles of sabotage or silence The ripple effect of expressing your full truth A concept from instinctiv...
2025-06-2322 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening142 | 2 Steps to Feeling Unconditional Self-Love: Your Key to Confidence, Belief, Trust, and Being Fully YouAllow me to start this episode by sharing a story with my son in the garage that lead to one of the most important lessons I believe we can offer ourselves and our children: the practice of building unconditional self love for ourselves. - To love yourself fully - even the messy parts - To trust your inner voice, especially when it’s hard - To have the confidence to be yourself - To believe that you are enough, as you are You'll hear: • How “thinking differently” [ hello, Age of Aquarius! ] reveals...
2025-06-1626 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening142 | 2 Steps to Feeling Unconditional Self-Love: Your Key to Confidence, Belief, Trust, and Being Fully YouAllow me to start this episode by sharing a story with my son in the garage that lead to one of the most important lessons I believe we can offer ourselves and our children: the practice of building unconditional self love for ourselves. - To love yourself fully - even the messy parts - To trust your inner voice, especially when it’s hard - To have the confidence to be yourself - To believe that you are enough, as you are You'll hear: • How “thinking differently” [ hello, Age of Aquarius! ] reveals...
2025-06-1626 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening141 | The Hidden Weight of Shame: Understanding Shame and Emotional Healing Through the Scale of Consciousness and Root Cause Therapy LensThis episode takes you into one of the most misunderstood and deeply rooted emotions we carry - shame. Originally recorded as a post-session protocol for a Root Cause Therapy client, this informal yet powerful conversation unpacks shame’s hidden role in self-sabotage, addiction cycles, emotional shutdown, and identity. We explore how shame anchors us in lower vibrational states on Dr. David Hawkins’ Scale of Consciousness, how it suppresses self-expression, and why it’s often the emotion that keeps us from accessing our full healing potential. You’ll learn: Why shame and emotional healing go hand in...
2025-06-0939 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening141 | The Hidden Weight of Shame: Understanding Shame and Emotional Healing Through the Scale of Consciousness and Root Cause Therapy LensThis episode takes you into one of the most misunderstood and deeply rooted emotions we carry - shame. Originally recorded as a post-session protocol for a Root Cause Therapy client, this informal yet powerful conversation unpacks shame’s hidden role in self-sabotage, addiction cycles, emotional shutdown, and identity. We explore how shame anchors us in lower vibrational states on Dr. David Hawkins’ Scale of Consciousness, how it suppresses self-expression, and why it’s often the emotion that keeps us from accessing our full healing potential. You’ll learn: Why shame and emotional healing go hand in...
2025-06-0939 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening140 | The Missing Piece of Our Human Experience: Exploring The N8 Self and Our Innate Being with Jules KurodaThis conversation was one that left an impact. Joined by Jules Kuroda, author, wanderer, and self-described corporate hippie, we explore the concept of The N8 Self and what it means to live in connection with our innate being. Jules shares the inspiration behind her book, the 8 characteristics that define The N8 Self, and how we can begin cultivating deeper meaning and authentic connection in our everyday lives. In this episode, we discuss: What inspired Jules to write The N8 Self What it means to reconnect with your innate being The 8 characteristics of the N8...
2025-06-0243 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening140 | The Missing Piece of Our Human Experience: Exploring The N8 Self and Our Innate Being with Jules KurodaThis conversation was one that left an impact. Joined by Jules Kuroda, author, wanderer, and self-described corporate hippie, we explore the concept of The N8 Self and what it means to live in connection with our innate being. Jules shares the inspiration behind her book, the 8 characteristics that define The N8 Self, and how we can begin cultivating deeper meaning and authentic connection in our everyday lives. In this episode, we discuss: What inspired Jules to write The N8 Self What it means to reconnect with your innate being The 8 characteristics of the N8...
2025-06-0243 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening139 | Inner Child Healing Meditation: A Guided Journey for Comfort, Clarity, and ConnectionLast week’s episode was a big one..and if you’re still feeling the emotional waves, this guided meditation is here to help you soften and ground. I felt deeply called to follow up with a powerful and nurturing inner child healing meditation, a practice straight from my Soul Awakening Meditation Library. In this guided journey, you’ll connect with the younger version of you who’s ready to be seen, heard, and loved. You’ll listen, console, release, offer new understanding, and leave with a renewed sense of peace and joy. You’ll ste...
2025-05-2618 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening139 | Inner Child Healing Meditation: A Guided Journey for Comfort, Clarity, and ConnectionLast week’s episode was a big one..and if you’re still feeling the emotional waves, this guided meditation is here to help you soften and ground. I felt deeply called to follow up with a powerful and nurturing inner child healing meditation, a practice straight from my Soul Awakening Meditation Library. In this guided journey, you’ll connect with the younger version of you who’s ready to be seen, heard, and loved. You’ll listen, console, release, offer new understanding, and leave with a renewed sense of peace and joy. You’ll ste...
2025-05-2618 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening138 | Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and RepairHow can your inner healing shape the way you show up for your children? I am jumping right in with what we’ve been navigating lately in our household and how somatic and emotional awareness has transformed my approach to parenting..from understanding sibling dynamics to navigating big emotions with more connection and repair. I also open up about my Level 2 Root Cause Therapy certification and what it means for supporting emotional healing in children. Whether you're a parent, caregiver, or someone doing the inner work to break generational patterns, this conversation will help you soften into co...
2025-05-1939 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening138 | Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and RepairHow can your inner healing shape the way you show up for your children? I am jumping right in with what we’ve been navigating lately in our household and how somatic and emotional awareness has transformed my approach to parenting..from understanding sibling dynamics to navigating big emotions with more connection and repair. I also open up about my Level 2 Root Cause Therapy certification and what it means for supporting emotional healing in children. Whether you're a parent, caregiver, or someone doing the inner work to break generational patterns, this conversation will help you soften into co...
2025-05-1939 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening137 | Burn Stress, Lose Weight: Redefining Health, Survival Mode, and Self-Compassion with Dr. Priyanka VenugopalIn this empowering guest episode, I’m joined by Dr. Priyanka Venugopal, board-certified ObGyn and founder of Burn Stress, Lose Weight, who helps professional working moms lose weight by first understanding and managing their stress. After her own struggles with weight as a physician, Priyanka realized that real transformation begins when we shift out of survival mode and create a lifestyle that supports the nervous system. We chat all about: The concept of stress types and how they impact weight loss Why your weight is just a data point, not your worth How modern-day st...
2025-05-1229 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening137 | Burn Stress, Lose Weight: Redefining Health, Survival Mode, and Self-Compassion with Dr. Priyanka VenugopalIn this empowering guest episode, I’m joined by Dr. Priyanka Venugopal, board-certified ObGyn and founder of Burn Stress, Lose Weight, who helps professional working moms lose weight by first understanding and managing their stress. After her own struggles with weight as a physician, Priyanka realized that real transformation begins when we shift out of survival mode and create a lifestyle that supports the nervous system. We chat all about: The concept of stress types and how they impact weight loss Why your weight is just a data point, not your worth How modern-day st...
2025-05-1229 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening136 | Facing Your Shadow: How to Turn Emotional Pain into Power and Reclaim Your True SelfWhat if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power? In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but something to face with compassion. You’ll learn: What your “shadow” really is from a root cause therapy & energy healing lens Why your subconscious resists or hides it [ even when y...
2025-05-0528 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening136 | Facing Your Shadow: How to Turn Emotional Pain into Power and Reclaim Your True SelfWhat if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power? In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but something to face with compassion. You’ll learn: What your “shadow” really is from a root cause therapy & energy healing lens Why your subconscious resists or hides it [ even when y...
2025-05-0528 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening135 | One Choice to Change Your Life: Choosing Love Over Fear to Live Aligned and FreeToday I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought, every ripple we create in this world. Every choice we make stems from one of two places: love or fear. Through a real, vulnerable conversation with my son, I explore the layers of emotional intelligence, collective awakening, and how our choices ripple out into the world around us. We’ll talk about: - How kids are navigating a world quick to judge and condition ...
2025-04-2824 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening135 | One Choice to Change Your Life: Choosing Love Over Fear to Live Aligned and FreeToday I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought, every ripple we create in this world. Every choice we make stems from one of two places: love or fear. Through a real, vulnerable conversation with my son, I explore the layers of emotional intelligence, collective awakening, and how our choices ripple out into the world around us. We’ll talk about: - How kids are navigating a world quick to judge and condition ...
2025-04-2824 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening134 | Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea MorrisonWe are back with another live walkthrough as we explore healing through Root Cause Therapy…not from a practitioner’s lens, but through the eyes of someone who’s received it. This marks a new format on the show where guests share their personal stories and breakthroughs, creating a space for vulnerability and real time healing.   So let’s welcome Andrea Morrison back for an intimate conversation on her journey through receiving 3 Root Cause Therapy sessions, and how this journey has helped her peel back emotional layers, release old wounds, reconnect with her inner child, and reali...
2025-04-2149 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening134 | Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea MorrisonWe are back with another live walkthrough as we explore healing through Root Cause Therapy…not from a practitioner’s lens, but through the eyes of someone who’s received it. This marks a new format on the show where guests share their personal stories and breakthroughs, creating a space for vulnerability and real time healing.   So let’s welcome Andrea Morrison back for an intimate conversation on her journey through receiving 3 Root Cause Therapy sessions, and how this journey has helped her peel back emotional layers, release old wounds, reconnect with her inner child, and reali...
2025-04-2149 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening133 | Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself“Just love yourself.” We’ve all heard it. But what happens when that feels impossible? Self-love has become quite a buzzword…and even though ya’ll know I love me some cliche quotes, dissecting them to get deep into what those quotes mean… so what does it actually mean to honor yourself? Especially when you're triggered, ashamed, or struggling with how you see yourself? In this episode, I get real about my own journey with self-love, the shame spiral we often hide in, and the deeper energetic and emotional truths behind our reactions, coping mecha...
2025-04-1415 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening133 | Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself“Just love yourself.” We’ve all heard it. But what happens when that feels impossible? Self-love has become quite a buzzword…and even though ya’ll know I love me some cliche quotes, dissecting them to get deep into what those quotes mean… so what does it actually mean to honor yourself? Especially when you're triggered, ashamed, or struggling with how you see yourself? In this episode, I get real about my own journey with self-love, the shame spiral we often hide in, and the deeper energetic and emotional truths behind our reactions, coping mecha...
2025-04-1415 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening132 | An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional HealingWhy do we sabotage ourselves when we consciously want change? In this episode, we’re jumping into the somatic and energetic layers of what it really takes to rewire your nervous system and break free from self-sabotaging patterns. We explore: — The root cause of emotional pain and addiction — How coping mechanisms help us escape emotional pain — The science of stuck emotions in the body — The vibrational scale of emotions and how stuck energy impacts your state of being — How to begin releasing unprocessed emotions and move toward peace, joy, and clarity This conve...
2025-04-0721 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening132 | An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional HealingWhy do we sabotage ourselves when we consciously want change? In this episode, we’re jumping into the somatic and energetic layers of what it really takes to rewire your nervous system and break free from self-sabotaging patterns. We explore: — The root cause of emotional pain and addiction — How coping mechanisms help us escape emotional pain — The science of stuck emotions in the body — The vibrational scale of emotions and how stuck energy impacts your state of being — How to begin releasing unprocessed emotions and move toward peace, joy, and clarity This conve...
2025-04-0721 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening131 | C-PTSD and Women's Health: The Intersections of Trauma, Identity, and Healing with Kymber MauldenHow does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a women's nutrition consultant and somatic trauma coach, to explore this powerful intersection. Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the physiological and emotional effects of trauma.  We discuss: - How C-PTSD affects metabolism, fertility, and overall well-being - Why cultural expectations influence how women see their bodies and health - The 5 core human needs - Connection, Att...
2025-03-3145 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening131 | C-PTSD and Women's Health: The Intersections of Trauma, Identity, and Healing with Kymber MauldenHow does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a women's nutrition consultant and somatic trauma coach, to explore this powerful intersection. Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the physiological and emotional effects of trauma.  We discuss: - How C-PTSD affects metabolism, fertility, and overall well-being - Why cultural expectations influence how women see their bodies and health - The 5 core human needs - Connection, Att...
2025-03-3145 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening130 | SUBMISSION: Why Self-Awakening Feels Lonely - And How to Trust the Journey in Attracting Soul Aligned RelationshipsWhy does self-awakening feel so lonely? If you’re on a deep healing journey, you might have noticed relationships shifting, friendships fading, and an overwhelming sense of solitude. It can feel like you're losing people along the way..but what if this is actually a sign of alignment? This episode is a heartfelt write-in submission from one of our listeners, sharing the challenges of self-awakening and the loneliness that often comes with it. In this episode, we’re diving into: - The truth about soul contracts and why people enter (and leave) your...
2025-03-2423 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening130 | SUBMISSION: Why Self-Awakening Feels Lonely - And How to Trust the Journey in Attracting Soul Aligned RelationshipsWhy does self-awakening feel so lonely? If you’re on a deep healing journey, you might have noticed relationships shifting, friendships fading, and an overwhelming sense of solitude. It can feel like you're losing people along the way..but what if this is actually a sign of alignment? This episode is a heartfelt write-in submission from one of our listeners, sharing the challenges of self-awakening and the loneliness that often comes with it. In this episode, we’re diving into: - The truth about soul contracts and why people enter (and leave) your...
2025-03-2423 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening129 | Reflections of Healing and Finding Alignment: My Journey to Self-Discovery and Inner PeaceIt’s been a while since I’ve shared my story, and with so many new listeners, I wanted to take a step back and reintroduce myself.. raw, real, and unfiltered. In this episode, I’m sharing my journey - how I went from struggling with anxiety, self-doubt, and self-sabotaging cycles to reclaiming my inner peace through healing unprocessed emotions, shadow work, and nervous system regulation. I’ll take you back to my childhood, the struggles that shaped me, and the profound moments of awakening that led me to the work I do today. Inside this epi...
2025-03-1746 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening129 | Reflections of Healing and Finding Alignment: My Journey to Self-Discovery and Inner PeaceIt’s been a while since I’ve shared my story, and with so many new listeners, I wanted to take a step back and reintroduce myself.. raw, real, and unfiltered. In this episode, I’m sharing my journey - how I went from struggling with anxiety, self-doubt, and self-sabotaging cycles to reclaiming my inner peace through healing unprocessed emotions, shadow work, and nervous system regulation. I’ll take you back to my childhood, the struggles that shaped me, and the profound moments of awakening that led me to the work I do today. Inside this epi...
2025-03-1746 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening128 | A Guide in Quantum Healing: Identifying Your Blind Spots To Uncover Your Breakthrough with Greg Schwartz, The Planet DoctorWhat if the biggest thing holding you back is something you can’t even see? I invite you to allow this episode to help you in identifying your blind spots to uncover your breakthrough. Today I’m joined by Greg Schwartz, The Planet Doctor, a college professor, former pro athlete, TEDx speaker, and expert in personal and planetary transformation. Greg reveals how blind spots in your subconscious could be keeping you stuck..and how to shift them for lasting transformation. In this episode, we dive into: - Practical quantum healing methods to shift your ener...
2025-03-1043 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening128 | A Guide in Quantum Healing: Identifying Your Blind Spots To Uncover Your Breakthrough with Greg Schwartz, The Planet DoctorWhat if the biggest thing holding you back is something you can’t even see? I invite you to allow this episode to help you in identifying your blind spots to uncover your breakthrough. Today I’m joined by Greg Schwartz, The Planet Doctor, a college professor, former pro athlete, TEDx speaker, and expert in personal and planetary transformation. Greg reveals how blind spots in your subconscious could be keeping you stuck..and how to shift them for lasting transformation. In this episode, we dive into: - Practical quantum healing methods to shift your ener...
2025-03-1043 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening127 | 3 Steps to Rewire Your Nervous System: How to Shift Your Energy When You Feel StuckEver feel like you’re doing all the things, but something still keeps you stuck? Or maybe you had a realization of why you’re not expanding into your next level of growth, but now sure how to break through… The truth is, your nervous system and energetic patterns determine how much success, ease, and expansion you allow into your life. In today's love chat, we dive into the intricate relationship between your nervous system, energetics, and the stories you tell yourself. Join me as I share my personal reflections on navigating the challenges of life...
2025-03-0320 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening127 | 3 Steps to Rewire Your Nervous System: How to Shift Your Energy When You Feel StuckEver feel like you’re doing all the things, but something still keeps you stuck? Or maybe you had a realization of why you’re not expanding into your next level of growth, but now sure how to break through… The truth is, your nervous system and energetic patterns determine how much success, ease, and expansion you allow into your life. In today's love chat, we dive into the intricate relationship between your nervous system, energetics, and the stories you tell yourself. Join me as I share my personal reflections on navigating the challenges of life...
2025-03-0320 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSIONIn this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate uncertainty with more ease and trust. Learn how to stay present, release control, and open yourself to what’s truly meant for you. Plus, I’ll share how my personalized meditative energy healing sessions can support yo...
2024-10-1420 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love JourneyBuilding on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This episode is for those who have felt low even amidst gratitude, who want to understand the significance of acknowledging their full range of emotions without judgment, or that are on a self love/discovery journey. We'll unpack reconditioning negative thought pa...
2024-10-0724 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self LoveLet’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in setting the tone. I’ll share actionable steps to help you find your unique path to self-love and empowerment, including journaling prompts, breathwork, and other self-regulation tools. Plus, this is your last chance to sign up for my FREE Inst...
2024-09-3022 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison“Dreams are the language of your subconscious mind.”  Ok, Andrea, tell me more!   In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying to tell you, this conversation is packed with insights on how dreams can serve as powerful guides to our journeys through life. Andrea shares her story, explains how dreams can guide us, and give...
2024-09-2356 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and IntentionIn this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain.    We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stuck? We have moments, too, so what if you could stay in love with life through it all? Join me as I dive into how to maintain joy, ease, an...
2024-09-1623 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSIONIn this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also share ways to shift your perspective, validate your emotions, and practical tips for finding balance. Whether you're a stay-at-home mom or a working mom, this episode is packed with insights to help you navigate your journey with compassion and self-love. Plus, I invite...
2024-09-0916 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-HealingIn this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’t just about stillness but about embracing the full spectrum of human experience. Whether you're a seasoned meditator or just beginning your journey, this episode invites you to connect with your natural instincts, trust your inner wisdom, and find peace in t...
2024-09-0222 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway!Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being part of this community, I’m giving away THREE FREE energy healing sessions! Tune in to discover how you can enter, and let’s continue this journey of Naturally Empowered Living together. Key Takeaways: Reflecting on the journey from episode...
2024-08-2631 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening98 | Breaking the Cycle of Mom Guilt: A 5 Minute Ritual That Will Transform Your Inner Critic to Inner WisdomLet’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it by understanding it’s roots. Through guided reflection, I invite you to connect with your heart, gain awareness, and embrace intentional action to break free from this cycle. Remember, you have the power to change your narrati...
2024-08-1217 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening97 | Real Talk on Parenting: Managing Frustration and Overwhelm with Grace | SUBMISSIONIn this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategies to stay calm, set boundaries, and reconnect with your kids. We also discuss the importance of self-awareness and intentional action in parenting. Join me for a heartfelt conversation that reminds you that you're never alone in t...
2024-08-0528 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening96 | Understanding and Healing Generational Trauma: A Memoir of Harm and Healing with Author Tracey YokasWe welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential healing work required. Together in this episode, we discuss the impact of social issues on teen mental health, generational trauma, and the importance of our inner work for the healing of ourselves and our loved ones. Tune in for an eye-opening conversation on resilience, he...
2024-07-2955 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional ExerciseIf you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, comebacks, postpartum challenges, and the rollercoasters of motherhood - yet what I really dive into is the profound benefits of daily movement and exercise FOR YOU.  We explore how exercise transcends t...
2024-07-2223 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and ConnectionJoin us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner peace and balance Elevate your emotional well-being Let’s journey together into a space of deep relaxation and self-awareness. Whether you're in the backcountry or your living room, this meditation will help you anchor into the present and elevate your st...
2024-07-1518 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda AubreyReady for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control for x amount of years, going through pregnancy x amount of times, child birth, nursing, and the many other hormone / life altering things us women go through, this episode is a must listen to reclaim your vitality as a woman!
2024-07-0828 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening92 | Elevating Family Dynamics: Key Strategies for Effective Listening and Communication with Julia BarbaroDo you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's author. Julia shares her journey from loneliness and overwhelm to becoming a life coach, emphasizing the importance of listening and effective communication in building strong relationships. Julia's insights remind us that the essence of good communication starts with listening—truly li...
2024-07-0137 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening91 | Finding the Connection Between Self-Care and Feeling Good in Life: Practical How Tos and Tangible ExamplesLet’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s find what the connection between self and feeling good is - and you know I bring some practical how tos along with some tangible examples for you, too!   Episode Highlight...
2024-06-2420 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening90 | Welcome to Naturally Empowered Living: A Space Where We Honor All Parts of Ourselves for True Self-ConnectionWelcome to the first episode of Naturally Empowered Living, formerly known as The Balanced Mom Method podcast. In this first episode under our new name, we get into the importance of honoring all parts of ourselves, even those we might not be proud of or have hidden away. Join me as we explore how embracing our shadows and light can lead to a more connected, empowered, and intentional life. Episode Highlights: Introduction to Naturally Empowered Living and its mission The significance of saying yes to all parts of ourselves Understanding the layers of our existence and roles we...
2024-06-1723 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening89 | A New Chapter: The Transition from The Balanced Mom Method to The Naturally Empowered Living Podcast - LAST EPISODE AS TBMMHey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of self-love, trust, and inner connection. Starting June 17th, [ the next episode ]  we’ll be known as the Naturally Empowered Living podcast. This rebrand feels like coming home, aligning perfectly with our focus on helping you embrace your true essence and live an empowered, intentional life.  I, of course, get a little deep and share my personal reflections, struggles, and revelations that have led to the rebranding of the podcast to Naturally Empowered Living...
2024-06-1028 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening31 | Unchaining from the addictive hold of social media: how to leverage your message and make an impact with guest, Kelly ThompsonEver feel like you get lost in the scroll and then wonder where the past 20 minutes have gone? That’s because social media is built for massive consumption. It’s built to grab our attention and keep it, regardless if that means taking us away from our present life around us…   Today’s conversation is with a special guest, ​​Kelly Thompson, and we unpack just how the addictive trait of social media is not only affecting our business life, but our motherhood life as a whole…   Kelly is a messaging and visibility coach...
2023-05-0131 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening31 | Unchaining from the addictive hold of social media: how to leverage your message and make an impact with guest, Kelly ThompsonEver feel like you get lost in the scroll and then wonder where the past 20 minutes have gone? That’s because social media is built for massive consumption. It’s built to grab our attention and keep it, regardless if that means taking us away from our present life around us…   Today’s conversation is with a special guest, ​​Kelly Thompson, and we unpack just how the addictive trait of social media is not only affecting our business life, but our motherhood life as a whole…   Kelly is a messaging and visibility coach...
2023-05-0131 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening29 | Feel you need to supercharge your productivity as a mom? 5 tips for achieving balance and maximizing your efficiency in getting things doneAre you looking for some sustainable how to to supercharge your productivity ? Today is a no fooling around, high value chat letting you walk away with 5 tips for achieving balance and maximizing your efficiency in getting things done. I want to give you a quick win for the week mamas. Heck, a win for life.  Let’s dive in. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: If you love this work, how we t...
2023-04-1711 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening29 | Feel you need to supercharge your productivity as a mom? 5 tips for achieving balance and maximizing your efficiency in getting things doneAre you looking for some sustainable how to to supercharge your productivity ? Today is a no fooling around, high value chat letting you walk away with 5 tips for achieving balance and maximizing your efficiency in getting things done. I want to give you a quick win for the week mamas. Heck, a win for life.  Let’s dive in. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: If you love this work, how we t...
2023-04-1711 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening25 | The impact of clutter on your life and a 6-Step blueprint to declutter your way to freedom. Simple and effective ways to declutter your life: home, mind, and health series: 1/3This time of year, we are cleaning slate! It is just so new and fresh and pending where you live you cannot wait to open your windows, hear the birds chirp…it's like NEW LIFE!   So over the next 3 weeks, I am bringing you a Declutter Mini Series here on the show where we are talking simple ways to create a clutter free life.    When you think ‘declutter’, though, do you initially think like spring cleaning? Decluttering your home? Organizing?    Oh mama, you know being a part of the Bala...
2023-03-2024 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening25 | The impact of clutter on your life and a 6-Step blueprint to declutter your way to freedom. Simple and effective ways to declutter your life: home, mind, and health series: 1/3This time of year, we are cleaning slate! It is just so new and fresh and pending where you live you cannot wait to open your windows, hear the birds chirp…it's like NEW LIFE!   So over the next 3 weeks, I am bringing you a Declutter Mini Series here on the show where we are talking simple ways to create a clutter free life.    When you think ‘declutter’, though, do you initially think like spring cleaning? Decluttering your home? Organizing?    Oh mama, you know being a part of the Bala...
2023-03-2024 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening15 | Do you utilize the transitions in your day as a time to reset and reconnect? How taking a 5er can bring you clarity, maximize your energy, and boost your productivityDo you feel you're constantly in fight or flight, on the go, and unable to focus with your constant pivoting and ever changing transitions as a mom?   If yes, now let me ask you this…do you ever take a 5er to decompress and reset during a transition throughout your day? … Or do you just jump right into the next thing because good heavens there is no time to take a 5er, Jenna!!    Trust me, I'm always on the go too, but this 5 minute practice can be your catalyst to maxi...
2023-01-0924 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening15 | Do you utilize the transitions in your day as a time to reset and reconnect? How taking a 5er can bring you clarity, maximize your energy, and boost your productivityDo you feel you're constantly in fight or flight, on the go, and unable to focus with your constant pivoting and ever changing transitions as a mom?   If yes, now let me ask you this…do you ever take a 5er to decompress and reset during a transition throughout your day? … Or do you just jump right into the next thing because good heavens there is no time to take a 5er, Jenna!!    Trust me, I'm always on the go too, but this 5 minute practice can be your catalyst to maxi...
2023-01-0924 min