Shows
Modern ConceptionJenna Wolfe on Coming Out on National TV, Motherhood, Cancer, and Redefining WellnessWhen Jenna shared on national television that she was expecting her first child — and that she was a lesbian — she had no idea how many people her story would touch.In this episode of Modern Conception, Jenna opens up about her life as a single mother raising two daughters in New York City, her unexpected cancer diagnosis, and how these experiences transformed not only her identity, but her purpose.A nutritionist and wellness expert, Jenna also dives into:What it felt like to come out publicly while pregnan...
2025-11-2045 min
Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting MothersBenefits of Breastfeeding Past 12 Months (+ How to Wean When You’re Ready) with Jenna Wolfe | Ep. 109Should I keep going… or is it “weird” to still be nursing? Society tends to set invisible deadlines, and yet many moms and toddlers benefit from continuing the journey beyond a year.In this episode, I sit down with toddler breastfeeding expert and lactation consultant Jenna Wolfe to unpack the truth about breastfeeding past 12 months, the benefits for both mom and child, why it’s still seen as taboo in some circles, and how to approach weaning when the time feels right.We cover:Why extended breastfeeding past 12 months is still con...
2025-09-2936 min
PregnantishBehind the Headlines: Jenna Wolfe on LGBT Family-Building, BRCA and LifeFor years, Jenna Wolfe was a familiar face on NBC’s Today Show and Weekend Today, delivering news with humor and heart. Behind the scenes, she was on a deeply personal journey—building a family with her partner, fellow NBC journalist Stephanie Gosk. Over a decade ago, Jenna made headlines when she came out publicly on the show and announced she was expecting their first child. What the headlines didn’t reveal were the intimate realities behind that moment—from navigating fertility treatments to selecting a sperm donor and not knowing how the national viewing audience would react to her comi...
2025-09-1850 min
Ideal AgeJenna needs a big change. Where to start? [IA QUICKIE]Jenna wants to know how to start her big lifestyle change. She’s stuck and ready to shift. Hear Liz and Jamie’s surprising advice in our first fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, s...
2025-07-0714 min
Start to Stop Toddler Breastfeeding52: The powerful role the skill of greiving plays in boundaries & weaningHey friends, I'm back behind the mic and easing into a new season with a heartfelt episode on a topic that might seem a little odd - how grief is an important part of breastfeeding boundaries. In this episode, I open up about the emotional undercurrents we face in transitions—from weaning and toddler boundaries to unexpected life moments that stir up deep feelings.Grief shows up in subtle and surprising ways as our children grow, especially during limit-setting moments. I share personal stories, including the tender experience of my daughter's emotional resilience after the loss of a...
2025-06-1036 min
2 Shots of Espresso NowSnackable Episode! Colby & Sarina chat about their personal workout with Jenna Wolfe!Whewwww!! That was a WORKOUT! And in only 15 minutes! Our time with Jenna Wolfe knocked us on our backs in the best possible way. She has so much knowledge to share while keeping us motivated to push through her bodyweight workouts! We can't wait to book another workout with Jenna and see if Colby can put down the OJ long enough to make it to the end this time.
2025-04-0309 min2 Shots of Espresso NowWorking out with the INCREDIBLE Jenna Wolfe!Jenna Wolfe is an expert in a lot of things (you've no doubt seen her TV hosting abilities on the Today Show or TLC or National Geographic) but today we're tapping into her fitness prowess. We asked her to put us through a solid 30 minute workout, but we tapped out at 9 and 16 minutes, respectively. (Guess who gave up first!) To join the workout you'll definitely want to find us on youtube! For this audio only version we've clipped out the workout itself and just focus on interviewing Jenna on her technique, philosophy, nutrition, working out as a m...
2025-04-0124 minStart to Stop Toddler Breastfeeding51: Myth Busting Facts on Toddler Breastfeeding (empowerment for your next family holiday gathering)Are you nervous about your next holiday get-together, worrying about unsolicited comments about your breastfeeding toddler? Myths and misconceptions abound when it comes to breastfeeding - and for some reason, there are people who feel they have a right to comment on your parenting. But have no fear! I've got you. In this episode, we’re busting common myths about breastfeeding beyond the first year, using research-backed information to help you feel confident and supported in your choices. We’ll cover:Why breastfeeding into toddlerhood is biologically normal and globally common.The nutritio...
2024-12-0927 minStart to Stop Toddler Breastfeeding50 - Natasha's Story - Boundaries and Tandem FeedingNatasha was rocked when the breastfeeding relationship she loved so much became something she felt she had to white knuckle to endure. Using compassion, curiosity, and creativity Natasha transformed her breastfeeding relationship with her 3 year old son, night-weaned and created a rhythm that works for both of them (and her baby!). If you have been lonely in your breastfeeding challenges, curious about what tandem feeding could look like, or wanting inspiration for the changes you could make in your own breastfeeding story - do not miss this episode! Grab yo...
2024-11-1253 minStart to Stop Toddler Breastfeeding49 - What is "Gentle" Weaning & Boundaries?The word "Gentle" can be really divisive in the parenting world these days. I've used that word a LOT to describe the way that I approach and support breastfeeding families to set boundaries and even wean. But I don't mean it in the way you might think. In this podcast episode, I unpack what I mean by "gentle" and the 3 different areas in which gentle boundaries and weaning can a difference for you and your child: Mind, Body & Heart. Post-Weaning Depression Research: https://pubmed.ncbi.nlm.nih.gov/38300295/ht...
2024-11-0529 minStart to Stop Toddler Breastfeeding48 - An Action Plan for the Stressed Out Breastfeeding MomIf you are feeling at the end of your rope with your breastfeeding toddler - this episode is for you. I break down 4 steps to creating your own action plan to find ease in your breastfeeding relationship that WILL help to: Stop the continual meltdownsSupport your child to be able to tolerate the word "no" Get your butt unglued from your couch (where your toddler always demands you sit to feed). Help your child sleep for longer stretchesReduce food battlesGrab a pen and paper while you listen so you can chart out your personalized plan...
2024-10-2825 minStart to Stop Toddler Breastfeeding47 - 5 Body Safety Rules for Toddlers with Sex Education Coach Alisha Lunsford of Sexpert ParentingIn this episode, Sex Educator, Alisha Lunsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster confidence and autonomy in your kids. We cover modeling consent, trusting intuition, managing tricky situations, and much more. You can grab the free PDF summary of the top 5 rules here.Remember: Start the conversation about body safety early and repeat it often.Use everyday moments to reinforce these safety principles.Model respectful, consent-based behavior in your own interactions with your c...
2024-10-2142 minStart to Stop Toddler Breastfeeding46: How "Felt Safety" makes a difference when breastfeeding (and generally adulting!)I'm back! It's been a hot minute since I've posted a new episode, but I am here!I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving breastfeeding toddler families, I have noticed a few parallels between my own path to health, and the path to breastfeeding & weaning ease. In this episode I share about my own my sense of "felt safety" around...
2024-10-0730 min
InspiHER‘dFrom Today Show Fame to Personal Triumph: Jenna Wolfe's JourneyJoin S+ S as they fangirl over the incredible Jenna Wolfe. Known for her decade-long presence on the Today Show, Jenna shares her journey from being born in Jamaica, living in Haiti, to becoming the first female sportscaster on broadcast television in Philadelphia. Discover her path to New York City, the challenges she faced, and the triumphs she celebrated along the way.
Jenna opens up about the realities of television journalism, the resilience required to succeed, and the unique paths that lead to the pinnacle of the industry. She candidly discusses her personal life, including her brave...
2024-08-2629 min
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women21 | Prevention, Positivity, And Perseverance Through Life's Peaks And Valleys With Jenna WolfeLife's journey takes us on exhilarating climbs and humbling descents. Join Jenn Cassetta as she buckles up with Jenna Wolfe on a remarkable journey of resilience and positivity. As a seasoned journalist, keynote speaker, and fitness expert, Jenna’s decade-long stint on NBC's Today Show as the lifestyle and fitness correspondent allowed her to explore life’s playground to the fullest—from racing with Mario Andretti to flying with the Blue Angels and even venturing into space camp with Richard Branson. However, her path took an unexpected turn when faced with significant health challenges. Through it all, Jenna’s story in...
2024-07-2437 min
Freelance to Freedom: Freelancing Strategies to Get More Clients and Build Financial Freedom3 Steps To Massively Scale Your Business AND Create Flexibility as a Woman EntrepreneurLearn effective time management techniques to help you change from a scarcity mindset to an abundance mindset as a woman entrepreneur with this interview - and how it will help your business scale!Liz Wolfe coaches others on how to make that shift and gives three keys to develop a business based in abundance.Also learn how to work with your husband as a business partner, while thriving both at work and at home without burning out. Many entrepreneurs struggle to balance professional success with personal happiness. Liz and her husband have mastered this delicate...
2024-06-1851 minStart to Stop Toddler Breastfeeding45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone togetherThis week I'm answering a coaching call question from an extended breastfeeding mom:"My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed her to sleep and to resettle throughout the night. If I am out of the house for bedtime, she does goes to sleep for other people, but it often takes a lot longer tha...
2024-04-2229 min
Modern NurtureNursing, Weaning, and Tandem Feeding Toddlers with Jenna Wolfe IBCLCSend me a Text Message, for free! I'd love to hear from you. If you want to know about breastfeeding and trying to conceive, breastfeeding while pregnant, and the unique challenges of breastfeeding a toddler, this one is for you.. Host Jess and guest Jenna Wolfe, a certified lactation counselor and Pure Joy parent coach, offer profound insights into breastfeeding past infancy, including tandem nursing and nursing during pregnancy. They explore the natural age of weaning, which significantly exceeds societal expectations, and the evolving benefits of breast milk. Jenna sheds light on the nutritional, immunological, and maternal...
2024-04-151h 26Start to Stop Toddler Breastfeeding44 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!)**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES**In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wakes up, after he nurses from me, he immediately goes to wake up our 4 month old, or will start making big movements that will wake her up. W...
2024-04-1520 minStart to Stop Toddler Breastfeeding43: *UPDATED* Tandem breastfeeding: Life with 2 booby-monsters (part 3 of the tandem feeding series)***AUDIO FIXED**Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy. And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it. But, just like most things "extended breastfeeding" there aren't many places to find support when you start out on your tandem nursing journey. In this final part of the Tandem Feeding series I give you all the things I wish I would have kno...
2024-03-1240 minStart to Stop Toddler Breastfeeding43 - Tandem breastfeeding: Life with 2 booby-monsters (part 3 of the tandem feeding series)Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy. And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it. But, just like fertility & contraception while breastfeeding a toddler (and breastfeeding through pregnancy) there aren't many places to find support when you start out on your tandem nursing journey. In this final part of the Tandem Feeding series I give you all the things I wish I w...
2024-03-1001 minStart to Stop Toddler Breastfeeding42 - Breastfeeding a toddler while pregnant (part 2 of the tandem feeding series)Finding out you are pregnant is a complex at the best of times. Having concerns about safety for you and your growing baby, finding your life impacted in ways you never would have expected, and feeling emotions you didn't know were possible (thank you hormones!) are all normal things in pregnancy - but there is an added layer of concern and change when you conceive while you are currently breastfeeding. It's (unfortunately) common to immediately get advice from friends, family, and even doctors that you must wean for your well-being and th...
2024-02-2634 min
Parenting on the Spectrum#172 - Embracing the Journey: Insights on Breastfeeding with Jenna Wolfe Jenna Wolfe, a lactation counselor focuses on extended breastfeeding, toddler weaning, and tandem feeding. Jenna shares her transformation from facing breastfeeding challenges to becoming a passionate advocate for breastfeeding support. She highlights the significance of understanding breastfeeding beyond just a physical act, discussing nursing aversion, the emotional and physiological benefits for both mother and child and the process of weaning.
About Jenna Marie Wolfe (in her words)
I am a married mom of 2 living in Amherstburg, Ontario, Canada. I am so passionate about giving moms and their little ones the tools and c...
2024-02-2152 minStart to Stop Toddler Breastfeeding41: Getting pregnant (or not!) while breastfeeding a toddler (part 1 of the tandem feeding series)Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle. Sure - Google abounds with tips & information about conception and contraception, but less so about conception and contraception while you are breastfeeding... and finding support for making sense of those things while you are breastfeeding a TODDLER?! ...virtually impossible. But, have no fear - your toddler breastfeeding guru is here! [insert Wonder Woman gif] In this half hour episode I have packed in: Considerations for timing your next pregnancy (or not!) and how there might be factors you a...
2024-02-1930 min
Start to Stop Toddler Breastfeeding(Toddler) Breastfeeding Goals - Do they really matter? (BTS Bonus Episode 4)Have you ever felt the pressure of setting specific breastfeeding goals? I know I have! In the beginning, I felt like I had to have these concrete goals because, let's face it, everyone asks! But guess what? Once you are actually "in it" - things shift and change day-to-day and all of that concrete thinking feels a whole lot more abstract. In this episode, I share my journey from setting specific goals to embracing a more values-based approach... and the shift I am seeing in those I support.Join me as I share my insights on...
2024-01-2815 min
Start to Stop Toddler BreastfeedingMy Nursing Aversion & Mental Health Struggles (BTS Bonus Episode 3)Welcome to episode three of this Behind the Scenes series! In this candid conversation, I'm opening up about my mental health journey, embracing the highs and lows of anxiety, and depression, and sharing how it all ties into my experience with nursing aversion. This episode isn't just about my journey; it's an invitation to explore the intersection of mental health, motherhood - and of course, breastfeeding. I also dip into the things that have supported me through the most intense periods of emotional and mental struggles in my life and are still supporting me now...
2024-01-2227 min
Start to Stop Toddler BreastfeedingWhat it's like breastfeeding my 4 yo - a day in the life (BTS Bonus Episode 2)Tune into this episode to hear about sleep, boundaries, and more in my home right now. Ever wonder what life might look like if you were breastfeeding a 4 year old? Apparently, a lot of you have! Hundreds of you were curious about my current breastfeeding experience. So, I decided to break down what it's like to breastfeed my 4-year-old. I know it sounds like the title of a click-bait article, but the truth is, the fact that I am *still* breastfeeding my 4 year old barely enters my mind. It's a normal (an...
2024-01-1522 min2 Shots of Espresso NowJenna Wolfe's life is beautiful and hard and hilarious and scary!Jenna Wolfe is such an inspiration. She tells story after story of how she found what she wanted and went after it- getting qualified for her big jobs as she was doing them! And how after a mastectomy and hysterectomy her outlook on life is completely different in a really inspiring way. You have to listen to this one, you'll laugh and be inspired at the same time. It will change your day!
2024-01-0929 min
Start to Stop Toddler BreastfeedingSurvival Mode Motherhood (Ep. 1 of Behind the Scenes Series)If you have longed for a "me too," or an "I get it" for the times when parenting feels like you are just doing what you can to survive the day - this is the episode for you.2023 was a crazy ride for me. Launching this podcast was incredible, but a lot was going on behind the scenes - including health struggles for me, which led to a lot of "survival mode parenting". Over the next month, I'll be sharing shorter, laid-back episodes that explore some of the things that I have experienced personally over m...
2024-01-0815 minStart to Stop Toddler Breastfeeding40: Breastfeeding Manners - what to do with demanding older babies, toddlers & preschoolersThe shirt-pulling, screaming, and demands to breastfeed have gotten to the point that you find yourself dreading them before your toddler has even thought about breastfeeding again. When they do, inevitably "ask" to breastfeed, the fear of reinforcing all of their bad behaviors reverberates through your body as you quickly try to decide if you will hold the boundary; or give in to their demands this time. ...and the guilt that comes from the fact that they "act" so poorly can be crushing. Did you cause this behavior with your bad parenting? Will they end up...
2023-12-1843 minStart to Stop Toddler Breastfeeding39: a massive cultural barrier to natural term breastfeeding & toddler weaning with confidence and calmBreastfeeding & weaning your toddler with confidence and connection isn't impossible. But the reason it feels that way (at least some of the time) isn't your fault. In today's podcast episode I break down the first of 3 cultural traps that keep you stuck and frustrated on your natural term breastfeeding & toddler weaning journey. (The other 2 are available in my free instant-access workshop here!)The trap? The belief/instinct to start by changing your child's behavior first. What does it look like? ->Deciding it's time to...
2023-11-2825 minStart to Stop Toddler Breastfeeding38 - My toddler only wants me for my milk - confessions of a milk machine"They swarm me whenever I sit down and will SCREAM until I breastfeed them - and then they are off to play. They never want snuggle without breastfeeding. I feel like all I am is a milk machine."
2023-11-1326 min
Celiac Straight Talk75: The Empowered Patient with guest TV Personality Jenna WolfeThis episode of Celiac Straight Talk is a dive deep into inspiring stories and advocacy for health and wellness. In this thought-provoking episode, Beyond Celiac CEO Alice Bast sits down with renowned TV personality Jenna Wolfe for a candid discussion on patient empowerment. Don't forget to like, share, and subscribe to stay updated on all things celiac disease! Get all the episodes of Celiac Straight Talk wherever you get your podcasts.
2023-11-1022 min
Pizza Pod PartyJenna Wolfe, Pizza HealthCan you eat pizza and stay healthy? Jenna Wolfe helps answer that question. We have pizza news, and the pizza topic is: "Eating a whole New York City pizza by yourself." Jenna Wolfe is a journalist, personal trainer, and former correspondent on NBC’s Today Show. She co-hosted Fox Sports’ First Things First. She’s the author of 2015’s "Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days." Earlier this year, Jenna had a hysterectomy and double mastectomy due to her BRCA 1 gene mutation, which would have most likely led to a breast ca...
2023-11-0755 minStart to Stop Toddler Breastfeeding37 - My Supporting Toddler Breastfeeding Moms Evolution - (Aka the birth of my 3rd "child" Own Your Breastfeeding Story")Lactation support for newborns is hard enough to come by - but when I decided to focus on toddler breastfeeding there was NO one to look too and say "ah, that's how it's done!" So, there was (a lot of) trial & error as I worked to create some kind of support that WORKED to help toddler breastfeeding families get unstuck from the loop of boundary burnout and thrive in their breastfeeding & weaning. In this episode I take you through the different methods I tried, what worked and what didn't, and why - which I hope wil...
2023-10-3123 minStart to Stop Toddler Breastfeeding36: To wean or not to wean (for the unsure toddler breastfeeding momma)Hands up if you have gone back & forth about whether or not you should wean your breastfeeding toddler?! 🙋♀️It makes sense - and trust me, you are NOT alone. (It's one of the most common dilemmas "extended" breastfeeding moms face.) In this episode, I offer you an alternative to the "to wean or not to wean" conundrum that will have you feeling hopeful and empowered regardless of your weaning status. Key Takeaways:1. Self-Aggression vs. Self-Kindness:Understand the fundamental difference between self-aggression and self-kindness in parenting.How self-aggress...
2023-10-2521 minStart to Stop Toddler Breastfeeding35: How to wean a clingy toddler from breastfeedingIn this episode, I discuss the challenges of weaning your booby-obsessed toddler when they're not quite ready to stop breastfeeding. I explore the role of internal experiences, stress, and co-regulation in this process.Key Points:You Can't Magically Make Them Ready: Unfortunately, you can't instantly make your toddler ready to wean - no matter how badly you might want to! It's important to understand that their internal experiences and feelings can't be changed on a whim - but that doesn't mean you don't have anything within your control...The Toddler Breastfeeding...
2023-10-2317 minStart to Stop Toddler Breastfeeding34: Why (almost) all the toddler breastfeeding advice is WRONG (and why there is still hope!)Who knew you would be longing for the early days of breastfeeding again a year or two don't the road? It seems to get MORE complicated the further along you go - and the big reason for this? Really terrible advice, from (often) really well-meaning people! In this week's podcast episode I am breaking down the 3 different types of toddler breastfeeding "advice" I see out in the world: Behaviour FocusedFantasy FocusedOverly GeneralizedAND I'll be sharing why I believe there is still so much hope for you and your little on...
2023-10-1623 minStart to Stop Toddler Breastfeeding33: When to stop breastfeeding on demand (and what to do instead)Breastfeeding on demand is recommended by leading health & breastfeeding organizations around the world, but what happens when your little one isn't so little anymore? Is there an age where you should stop offering breastmilk anytime your child asks? And if there is - what are you supposed to do after it? In this podcast episode, I break down: What on-demand breastfeeding isWhy it's recommended (and touch on the sorted history of infant feeding recommendations) 3 Problems with on-demand breastfeedingWhat the typical answer is for "when to stop on-demand breastfeeding" (and why it doesn't hit the mark) Why you sh...
2023-10-0922 minStart to Stop Toddler Breastfeeding32: Navigating Tantrums While Night Weaning A ToddlerThe hardest part about night weaning? The BIG emotions! In this episode, I break down: The 2 types of toddler "mis"-behavior (what to do for each kind) 6 Big picture considerations for less-stress night weaning4 steps to navigate night time tantrumss (and when to change course)My best "tip" for night weaning your toddlerIf you want to read this podcast as a blog - head over here. Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ow...
2023-09-2531 min
Raw and Real with Stefanie FernandesSetting boundaries in breastfeeding toddlers with Jenna Wolfe. Episode 34Are you still breastfeeding your toddler and don't have a lot of people to talk about it? If you are a mom-to-be and you are looking into the options of tandem feeding or this is your first child and you want to learn about the possibilities of breastfeeding from infancy to toddlerhood, this episode is for you. Jenna is a Certified Lactation Counselor, Certified Purejoy Parent Coach, and Host of Start to Stop Toddler Breastfeeding. She has breastfed her own kids for over 6 years, including over 3 years of tandem feeding. After spending years supporting moms in...
2023-09-1349 minStart to Stop Toddler Breastfeeding31: Why is my child waking so much?! Unpacking normal sleep & gentle strategies with Kim Hawley, MA, MPH, IBCLC & Holistic Sleep Coach (Intuitive Parenting DC)Ever wished you could decode the enigma of infant and toddler sleep? As your guide through this labyrinth, I’m excited to bring you my engaging conversation with Kim Hawley, an expert in holistic sleep coaching, lactation consulting, and peaceful parenting education – a rare combination indeed! Drawing on Kim’s years of experience, we delve into the winding path of sleep in a child’s early years, distinguishing what’s normal, what's not, and how to respond when you're caught in the crosshairs of uncertainty.During our enlightening chat, Kim shares insights into her personal journey and how it led...
2023-09-1141 minStart to Stop Toddler Breastfeeding30: Clogged Ducts, Engorgement & Mastitis in extended breastfeeding, weaning & beyondEngorgement, clogged ducts & mastitis are words all breastfeeding moms are familiar with. They can be scary & overwhelming, particularly at the beginning of your breastfeeding journey, but can pop up throughout the duration of time that you are breastfeeding - mainly when significant changes are happening in your life, including night weaning & complete weaning. To further complicate things, there has been a fundamental shift in the way that science and leading lactation organizations and experts understand these conditions - this has resulted in the Academy of Breastfeeding Medicine completely overhauling their Mastitis Proctol. This means that the a...
2023-08-2932 minStart to Stop Toddler Breastfeeding29: Birthing to breastfeed (and tandemfeed!) with Beau Wilson, Midwife & Childbirth EducatorLabour and deliver impact breastfeeding - and Beau Wilson is here to share all about it. Whether you are pregnant with your first, or planning for your third, this episode will leave you inspired & empowered.Learn about how you can set yourself up for success in both your birthing & breastfeeding, regardless of the external factors that you encounter - and how the power of your intuition can guide you. About Beau:Beau is a passionate Australian midwife with over a decade of experience in guiding and supporting women and their f...
2023-08-2140 minStart to Stop Toddler Breastfeeding28: 3 Unexpected ways to get more sleep without night weaningEver wondered why your little one wakes up frequently throughout the night, leaving you both exhausted? Could it be something more than just regular feeding needs? This episode illuminates how certain overlooked medical issues might be the hidden culprits affecting sleep patterns. Learn about the unexpected connection between low iron levels, thyroid imbalances, and sleep disturbances. Discover how something as simple as a blood test might be the key to unlocking a peaceful night's sleep for you and your child.Moving beyond the physical, we also delve into the psychological aspects of sleep. Stress, a ubiquitous part o...
2023-08-1417 minStart to Stop Toddler Breastfeeding27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama PodcastWhat happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights. In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey. Kath also shares some practical strategies for breastfeeding moms, including the art of lying down to breastfeed—a real game-changer for many mothers.As Kath passionately tells us, investing in pelvic health and making adjustments to our exercise routine after childbirth can hav...
2023-08-0746 minStart to Stop Toddler Breastfeeding26: How Katie night weaned her 2 year old and re-discovered herself in the process.Ever felt drained, tired, and even resentful while going through the demanding process of breastfeeding and weaning your toddler? Join me as I sit down with Katie, a recent graduate of Own Your Breastfeeding Story, who courageously takes us through her night weaning journey. Katie’s transformation is nothing short of inspiring, especially considering she had recently moved to a new province and got pregnant while she was weaning. What if I told you that a crucial factor in Katie's parenting transformation was a healthy dose of self-compassion? Yes, that's right. Together, Katie and I delve into ho...
2023-07-3131 minStart to Stop Toddler Breastfeeding25: 5 Ways to navigate judgement & social pressure while extended breastfeedingHave you ever felt judged for your choices around breastfeeding? Are you looking for strategies to confidently navigate these pressures and judgments? We tackle these sensitive topics head-on, offering grounded ways to manage societal pressures surrounding extended breastfeeding. From your intimate relationships to healthcare professionals, we delve into the dynamics of this area that is often fraught with unsolicited opinions. Whether you’ve already settled on extended breastfeeding or are still weighing the options, we provide actionable strategies to guide you through this journey. Grab your free guide to say "No...
2023-07-2422 minStart to Stop Toddler Breastfeeding24: Limits & Boundaries: Empowering Strategies for Breastfeeding ToddlersDoes the word 'boundaries' make you flinch? Are you riddled with guilt about setting limits when it comes to breastfeeding your toddler? Release that guilt and hold your head high as this episode tackles the often-contentious subject of breastfeeding boundaries head-on. In this episode you'll get: A fresh take on boundaries and a (probably) new-to-you definition.Insight into how to create structure & predictability with your breastfeeding toddler.A step-by-step guide to boundary setting in breastfeeding .Resources mentioned: Instant access workshop: www.ownyourparentingstory.com/workshopToddler Communcation Guide: www.ownyourparentingstory.com/guide...
2023-07-1731 minStart to Stop Toddler Breastfeeding23: cavities, teething, and toddler biting while nursingTeeth, and all the issues that come with them, seem to pop up alongside breastfeeding concerns throughout the breastfeeding journey.It's hard not to worry when these are things you hear day-to-day: "You'll be ready to wean once they have teeth!""You need to stop breastfeeding at night or you will rot their teeth""They have teeth now, they are supposed to be eating REAL food!" In this episode I'll dip into the science, and provide some practical support for: Breastfeeding a baby with teeth Breastfeeding a teething toddlerHandling bitingOral developmentCavities & brea...
2023-07-0329 minStart to Stop Toddler Breastfeeding22: Part 2 The Secret Sabotage - Frequent Night Waking, Tantrums, Picky Eating - TMJ, Teeth Grinding and more with Orofacial Myologist Jenny Cacilhas (MyoBalanace OMT)Your tongue posture (or your child's!) could be sabotaging all of your attempts at making breastfeeding & weaning an enjoyable experience. Continuing last week's interview - Jenna and Jenny discuss the importance of orofacial myofunctional therapy for children and adults. In this partition of the interview, we go over various symptoms that may indicate the need for "tongue physiotherapy" (Aka - Myofunctional therapy!) such as sleep issues, mouth breathing, clenching and grinding, (in adults) and messy eating, picky eating and frequent night waking in kids. We talk about how your child's quick "clip" of a...
2023-06-2628 minStart to Stop Toddler Breastfeeding21 : The Secret Sabotage Part 1 - How the position of your tongue might be making breastfeeding & weaning extra hard with Orofacial Myofunctional Therapist Jenny Cacilhas (MyoBalance OMT)In this episode, we delve into the fascinating world of orofacial myofunctional therapy with our special guest, Jenny, a registered dental hygienist. Jenny shares her personal journey and how she discovered the transformative effects of this therapy. We explore the core principles of myofunctional therapy and how it can impact so many areas of your life (and your child's) including night waking & challenging daytime behaviours.Episode Highlights:Jenny's personal story (inspired by her daughter's struggles with dyslexia, behavioral issues, and sleep problems) to explore oral-facial myofunctional therapy.The 4 main goals of myofunctional therapy.The impact of...
2023-06-1922 minStart to Stop Toddler Breastfeeding20: Breastfeeding A Sick Toddler (Why, How & What to do when they're well again)Immune system support is something we think about when we're talking about breastfeeding newborns, but did you know that the immune support in your breastmilk increases when your child reaches toddlerhood? You might think that breastfeeding your toddler is a helpful way to comfort them when they are sick, but the reality is that even a few drops of your breastmilk is providing sooo much more than comfort. In this week's episode, I share with you: -Some mindblowing reasons why you may want to breastfeed your toddler through their next illness-Practical ways...
2023-06-1230 minStart to Stop Toddler Breastfeeding19: Part 2: Preparing for the night away & having realistic expectationsYou've decided you want to have a night away from your breastfeeding toddler - now how do you actually make it happen?! Expanding on the conversation from last week's episode, I dig a bit deeper in both how to prepare your child for the night away from you AND the importance of having realistic expectations about your night away. Be sure to shoot me a DM on Instagram and keep the conversation going! Grab your free guide to say "No" to the feed while still saying "yes" to the...
2023-06-0629 minStart to Stop Toddler Breastfeeding18: A Night Away - What to consider when you are leaving your breastfeeding toddler overnight"Is it even POSSIBLE to leave your breastfed toddler for an entire night? And if it is... do you have to wean?" These are thoughts that go through your mind when you have an invitation show up in the mail for an out-of-town wedding. And let's be real, sometimes you even fantasize about a king-size bed all to yourself and a night with ZERO interruptions! But then the guilt sinks in. Or maybe none of that has ever felt appealing but you are feeling pressure from your partner to plan a getaw...
2023-05-2926 minStart to Stop Toddler Breastfeeding17: ADHD in women with Katy Weber & the (extended) breastfeeding experience"Sensory Overload", feeling ashamed of the condition of your house, constantly trying to "get organized" ... maybe it's just early motherhood, or maybe it's ADHD. As an LC working with breastfeeding moms from pregnancy through to preschool (and beyond!), I have been a little shocked to see how frequently clients come to me who have ADHD, suspect they have ADHD, or are surprised themselves how many boxes they tick off in a screening questionnaire. There are so many ADHDer's in the "extended" breastfeeding community - but I don't see it being spoken about very much. As som...
2023-05-2244 minStart to Stop Toddler Breastfeeding16: Your Boob-Addicted Toddler And the Toddler Breastfeeding Stress CycleFREE Instant Access Workshop: Steal my Essential Roadmap to Toddler Wean, Tandem Feed & Extended Breastfeed (without feeling like a human fidget toy, or pushing your kiddo away.)Your toddler's boob addiction is actually a *GOOD* thing - AND there is a really good reason why it drives you nuts. Your toddler is still waking frequently at night to breastfeed. You can’t leave them with anyone without an *epic* meltdown. You are embarrassed to take them to the park because of the amount of shirt-pulling that is likely to occu...
2023-05-1024 minStart to Stop Toddler Breastfeeding15: Reducing Toxins in Your Home With Dr. Samantha Radford (Evidence-Based Mommy)Dr. Samantha Radford owns Evidence-based Mommy (evidence-basedmommy.com), where she combines science and wellness to help moms and kids thrive. She is a mom of 4 who has breastfed for nearly 10 years straight. She has been through the highs and lows of natural term breastfeeding, including nursing while pregnant, tandem feeding, nursing aversion, and more.In this episode we deep dive the biggest toxin exposures to your little one in the early years of life and how to avoid them. Download Sam's Night Weaning Action Pack here. Check out The Evidence-Based Mommy Podcast on you...
2023-05-0228 minStart to Stop Toddler Breastfeeding14: Extended Nursing In Real Life - Erin Harris' Story 4.5 years of nursing (Nursing Mamas)I sit down with veteran nursing mom and virtual lactation educator, Erin Harris, to talk about her personal breastfeeding journey, the struggles that extended breastfeeding moms face, and how we can navigate them while keeping the bond and ditching the burnout. Erin is a virtual lactation educator and creator of Nursing Mamas. She combines her two Master's Degrees in Health and Family communication, lactation knowledge, and personal nursing experience to focus on the parent-toddler nursing relationship. Through online courses and consults she helps extended breastfeeding women who aren't ready to wean, but are feeling overwhelmed by on-demand...
2023-04-241h 02Start to Stop Toddler Breastfeeding13: Milk Supply - Maintaining, Upping and Drying Up After The First Year of Breastfeeding"Mama, there's no milk" Sweet little eyes looking up at you, frustrated after unlatching from your breast, the same one they have been nursing at for years. You feel a sense of dread and grief wash over you. Is this it? Have you dried up?!In this episode of Start to Stop Toddler Breastfeeding, I cover everything you have ever wanted to know about milk supply after the first year of breastfeeding. Come with me on a deep dive into how your breasts begin and end making milk! You wi...
2023-04-1834 minStart to Stop Toddler BreastfeedingBONUS: Is saying "no" to a breastfeed HARMING your child? A conversation with Samantha Radford, Phd (Evidence-Based Mommy Podcast)Have you ever worried that boundaries around breastfeeding might be wrong or inappropriate? It can feel like you are caught between 2 worlds: One where sleep training is the norm, and breastfeeding beyond 6 or 12 months is said to be "more for the mom than the baby" And another where "surrendering" to your child's needs is the ONLY way to parent, and refusing a feed for any reason is inherently problematic. But what if there is a third option? In this bonus episode, I sit down with my friend and colleague, Samantha Radford to talk about...
2023-04-1231 minStart to Stop Toddler Breastfeeding12: Picky Eating & Breastfeeding with Registered Pediatric Dietitian and IBCLC Krystyn Parks (Feeding Made Easy)Introducing solid foods to your breastfed baby can feel like a really exciting (and somewhat scary) milestone. But what happens when your 12 month old, 18 month old or 3 year old prefers breastfeeding to solid foods? Google (and your pediatrician) can have conflicting advice that only serves to confuse and frustrate you. Where do you turn?! To Start to Stop Toddler Breastfeeding, of course! ;) This week I interviewed Krystyn Parks, owner of Feeding Made Easy. Krystyn is a registered pediatric dietitian and an Internation Board Certified Lactation Consultant. She brings expertise of both breastf...
2023-04-0342 minStart to Stop Toddler Breastfeeding11: Codependency in Breastfed Kids - Coping Skills, Calm Down Corners and Booby MonstersAfter breastfeeding for months and years, independent play and sleep can sound like winning the lottery! Hearing that you are creating "codependency" in your child, and worrying that you have stopped your child from learning other ways to calm themselves down can feel really scary. But what is *really* happening? Is it realistic to expect independence? Is your child breastfeeding actually setting them up for failure later in life? I'll share with you 4 different types of relationships that humans can have and which one you really want to foster in your child.
2023-03-2726 minStart to Stop Toddler Breastfeeding10: Breastfeeding through trauma and beyond - Real Life Toddler Breastfeeding Story from Claudine MossbergClaudine has been breastfeeding for 13 years and is currently breastfeeding her 4 year old. In this inspiring interview, she shares what it has been like to breastfeed for over a decade. She share wise insights she has acquired over her breastfeeding journey and vulnerably speaks about an unexpected trauma that almost stopped her breastfeeding journey in its tracks. Claudine is a postpartum doula, breastfeeding support volunteer, and outdoor lifestyle coach. Send Claudine an DM on Instagram. Check out Claudine's website. Grab your free guide to s...
2023-03-1358 minStart to Stop Toddler Breastfeeding9: Birth Control & Conception during Extended Nursing with Fertility Awareness Specialist Holly Leever L.Ac. MTOM, Dipl.OMHolly and I talk about the power of connecting with your body during your breastfeeding journey to understand your health and fertility. We discuss alternatives to hormonal birth control & how to feel empowered to conceive without weaning. Holly is the owner of Rosebud Wellness, where she practices women's holistic health as a licensed Acupuncturist, Herbalist, Yoni Steam Therapist, Arvigo Abdominal Massage Therapist & Fertility Awareness Mentor. Holly became interested in working with women's health after learning how much could be revealed about a woman's overall health by looking at the parameters of the menstrual cycle.She ha...
2023-03-0752 minStart to Stop Toddler Breastfeeding8: How to Stop Breastfeeding - Gentle Toddler Weaning Series Part 3You are ready to be DONE breastfeeding your kiddo! But how can you stop in a way that protects your relationship and sets you up for long-term parenting success??? In this final installment in the Gentle Toddler Weaning Series, I break down the 5 "types" of weaning AND my 4 phase system to Own Your Breastfeeding Story. You don't wanna miss it! Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guideLove this episode?! Shoot me a DM...
2023-02-2733 minStart to Stop Toddler Breastfeeding7: Are you (and your child) ready to wean? Gentle Toddler Weaning Part 2Whether you have been breastfeeding for 5 minutes, 5 months, or 5 years, it's likely that the thought "am I ready to be done breastfeeding?" has crossed your mind. While some breastfeeding families feel very clear about what next step to take, you don't. One moment you are sure you are done, and the next, waves of doubt overtake you and wonder if it truly is the right time. In this second part of the Gentle Toddler Weaning series I'm unpacking how to know if you are ready to wean. I'll walk you through: How...
2023-02-2032 min
Let It Matter Podcast8: The "A" in LGBTQIA+ and True Sexual Liberation with Jenna DewittIn this episode, Kelly is joined by Jenna DeWitt, a fierce advocate for queer belonging and full celebration in the Church and a woman who identifies as a sapphic aromantic asexual. Jenna is a writer, editor, and resource curator, and today she joins the show to talk about:what the "A" in the acronym LGBTQIA+ stands for (asexual, aromantic, agender)what allo-normativity and amato-normativity mean and why they, as societal and cultural norms in the West and certainly within the Church, need to be dismantled and destroyedwhy the conversation around liberation has...
2023-02-1327 minStart to Stop Toddler Breastfeeding6: How to Begin Weaning from Breastfeeding - Gentle Toddler Weaning Part OneYou are ready to wean your breastfeeding toddler! ...or at least you think you might be ready to wean your breastfeeding toddler? Maybe toddlerhood is looming and you think you should probably get on the weaning train. Or, perhaps you have been trying to wean forever and it is just not - WORKING!Whatever camp you fall into - I got you, mama.When you Google "gentle toddler weaning from breastfeeding", there will be a lot of pages that come up - it seems that a lot o...
2023-02-1233 minStart to Stop Toddler Breastfeeding5: Postpartum Anxiety, Hypnosis, Joy & Emotional Safety with Certified Hypnotherapist, Maria HarrisonMaria Harrison, MSc. Ed, C. HT & PNLP, is the owner of Infinitely You Coaching where she supports moms to create fulfilling relationships with themselves and their children. This conversation covers SO much. We talk about navigating postpartum mental health disorders, matresence, the power of our intuition and how to make changes in your mental wellness that LAST. We deep dive the need for emotional safety and how it shows up in our daily interactions with our kids and in the breastfeeding journey. Maria opens up about her personal struggles with PPA and breastfeeding into...
2023-02-0653 minStart to Stop Toddler Breastfeeding4: Hope for toddler bedtime battles, night weaning and more with holistic toddler sleep coach Maisie RuttanMaisie is a heart-centered and holistic sleep coach, with a specialization in toddler and child sleep. She has an international practice supporting frustrated and overwhelmed families to gently and responsively parent their kids to sleep, without yelling, threats, bribes, or sleep training.We talk all about the unique sleep challenges that parents of toddlers & kids face AND the unique resources that are available to parents once their kids reach toddlerhood. Check out Maisie's Hello Bedtime Program at https://www.maisieruttan.com/hello-bedtime-parenting-to-sleep-program-for-toddlers/ Grab your free g...
2023-01-2939 minStart to Stop Toddler Breastfeeding1: The Toddler Breastfeeding STRUGGLEIn this episode, I break down some of the unique challenges that those breastfeeding older babies, toddlers, and preschoolers face while sharing stories from listeners. I talk about the difficulty that terminology has created for "extended"/"fullterm" breastfeeding families and how we need to create unity as well as language that can support us all on this journey. If you are listening during the week of January 23rd - January 30th, make sure to post a screen shot to your stories on Instagram and tag me for a chance to win a 1 hour zoom session...
2023-01-2339 minStart to Stop Toddler Breastfeeding2: How to stop nipple twiddling, gymnurstrics & other irritating breastfeeding behavioursIn this episode, I give you my entire framework for navigating those pesky breastfeeding behaviors our older nurslings can often have. Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guideLove this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it.
2023-01-2329 minStart to Stop Toddler Breastfeeding3: 2083 Days of Breastfeeding - and why "0" days should still be celebrated.In this episode, I share my journey so far of 2083 days of breastfeeding, my personal struggles with birth trauma, why every choice you make as a parent is valid, and how I hope for this podcast to be a safe space for everyone regardless of the twists and turns in their personal journey. Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guideLove this episode?! Shoot me a DM over on Instagram @own.your.parenting.sto...
2023-01-2326 minStart to Stop Toddler BreastfeedingStart to Stop Toddler Breastfeeding Coming SoonIs toddler breastfeeding not all it’s cracked up to be? I bet you didn’t expect: your skin crawling with each latchsleepless nights (still)shirt pulling in publicwondering if your child is getting enough (expect now it’s solid foods!)nipple twiddlinggymnurstricsmeltdowns and more...How are you supposed to get to “two years and beyond”? And once you are there, what’s next?! Hey, I’m Jenna Wolfe, LC, Parent...
2023-01-1502 min
Mom Goals with Allie LongGet Motivated with Jenna WolfeJenna Wolfe is a journalist and personal trainer you know from NBC’s Today Show where from 2007 to 2015 she spent time as a correspondent and Sunday co-anchor. Recently she was the co-host of FS1's, First Things First. She’s also the author of 2015’s "Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days". She and her wife, Stephanie Gosk, have two daughters.In this episode of Mom Goals Jenna discusses what it was like getting back into shape after giving birth to her two daughters. Find out what happens when Jenna asks Allie...
2022-12-0844 min
The Fertile Womb: Natural Fertility Optimization & Conscious Conception64. Jenna Wolfe of Own Your Parenting Story; Lactation Support, Extended Breastfeeding Benefits & Gentle WeaningIn this episode Holly interviews Jenna Wolfe of Own You Parenting Story on her journey through menstruating, getting pregnant, giving birth, going through the postpartum phase with both of her babies and motherhood.
Jenna Wolfe is a lactation counselor, certified Purejoy Parenting Coach, and breastfeeding mom of two! (Yes, still breastfeeding her 5 and 3 year olds!) She pairs the expertise and technical knowledge of parenting and breastfeeding with the real-life, in-the-trenches practical experience of mom-life to make it all work in the real world. As the founder of Own Your Parenting Story, she has been supporting breastfeeding moms in...
2022-10-121h 02
MUVE Forward373: Your Sober Bestie with Jenna DillulioIn this episode Michelle Interviews content creator Jenna Dillulio about her transition to sobriety. Jenna also shares how she inspired her father to make the same changes. This episode isn't here to persuade you to never drink again, it is here for you to be open to the possibility of making some changes, if it feels right for you.Get in touch with Jenna@jennadillulioGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comM...
2022-05-3043 min
Women & ADHDJenna Wolfe: Navigating the newborn yearsEpisode 84 with Jenna Wolfe.“The anxiety was crippling. I couldn’t tell anyone I was struggling because I had to be perfect and look like I had it all together.”Jenna Wolfe is a lactation counselor, parenting coach, and mom of two from Amherstburg, Ontario. She is passionate about giving moms and their littles the tools and confidence to have the relationship they deserve; one full of security, joy and connection. Jenna is the founder of Own Your Parenting Story, where she supports moms all over North America to discover and achieve their breastf...
2022-05-091h 05
SPARK the Podcast54. Our Baptism Stories with the Women of SPARKThis week on SPARK the Podcast, we are going to be talking all about baptism. Baptism is an outward sign of our inward decision to follow Christ. We are accepting Jesus’ sacrifice to have our sins washed away, putting to death and burying our old life of sin and separation from God, and being raised to a new life of following Him. Peter said in Acts 2:38 “Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit.”
We are go...
2021-06-1630 min
Fertility ForwardEp 58: Speaking Your Truth with Jenna WolfeAt some point, you have to realize that it is your life, and you have to do what you have to do to find your peace and your happiness. These are the words of Jenna Wolfe, who is today’s guest on Fertility Forward. Jenna is the host of First Things First, a daily morning sports talk show on FOX Sports 1, where she talks sports, adds a little comic relief, and sprinkles in the occasional Seinfeld reference. Before that, she was the first-ever lifestyle and fitness correspondent on NBC’s Today Show. Jenna wrote her first book, Thinner in Thir...
2021-04-1551 min
SPARK the Podcast33. Including Faith in Your Business with Cinnamon WolfeOn this episode of SPARK the Podcast, Cinnamon Wolfe shares her thoughts about including faith in your business! She explains the steps she took to make faith a focus in her own business, along with practical ways to begin talking and sharing about your faith in your business too! Cinnamon explains how her relationship with God affects the way she does business. She also dives into what God calls us to as small business owners. Finally, Cinnamon answers the age old question, do faith and business really mix? Hear our chat together, on SPARK the Podcast today.
2020-10-1400 min