Shows
Surviving to Thriving: A Podcast for Women99: TRIGGER WARNING: Decoding the Triggers in Our LivesSend us a text"Be grateful for triggers. They point you to where you aren't free."Welcome back to Surviving to Thriving! In this episode, we're diving into the complexity of triggers—the situations, emotions, and reactions that shape our responses. I explore a systematic approach to understanding and managing triggers, empowering listeners to reclaim control of their reactions.Join us as we explore:Identifying the diverse triggers in our lives, from overstimulation to unresolved emotions.Understanding the ripple effect of triggers and their impact on self-soothing behaviors.Practical strategies for mitigating tr...2024-03-1924 minSurviving to Thriving: A Podcast for Women98: LOVE YOUR WHOLE LIFE: Ecstasy, Then DishesSend us a text"Love your whole entire life, you created it."Welcome back to Surviving to Thriving! In this week's episode, we're diving into the concept of embracing our entire lives—not just the highlight reel, but all the nooks, crannies, and under utilized parts as well. I draw on the analogy of a house with unused rooms to illustrate the importance of finding balance and alignment in every aspect of our lives.Join us in this episode of Surviving to Thriving, as we explore:Embracing the diversity of our experiences an...2024-03-1121 minSurviving to Thriving: A Podcast for Women97: AIM, FIRE, THRIVE: Overcoming Perfection by Embracing Imperfect ActionSend us a text"You don't have to get it perfect, you just have to get it going."Ever find yourself endlessly aiming but never firing? In this episode of Surviving to Thriving, we're flipping the script on the "Ready, Aim, Fire" paradigm. I share my own eye-opening archery mishap to illustrate why it's time to fire before we're perfectly ready.Tune in to this episode of Surviving to Thriving, as we explore:The paralysis of over-analysis and the quest for perfection.Why taking imperfect action is crucial for progress.Practical strategies...2024-03-0322 minSurviving to Thriving: A Podcast for Women96: CAREER MAGIC: Transforming Your Journey with Transferable SkillsSend us a text"Transferable skills turn your past experience into your future asset." Hana DhanjiIt does not matter if you have been with the same company for 10 years or 25, or have taken a hiatus and are wanting to return to work. Changing direction can be daunting. We become experts at what we've been doing for so long, that we no longer see the value in our experience and our talents. We find it hard to see how we can go and do something else. What could we possibly provide a new employer? 2024-02-2626 minSurviving to Thriving: A Podcast for Women95: HOW: The 3 Invisible Blocks Standing In Our Way Named HOWardSend us a text"HOW does not have a place at the table when we are in dream mode." -Jennessa DurraniHave you ever been walking down the street and all of a sudden you trip…over nothing? You look down sure you will see a hole, rock, or a crack in the sidewalk, and there is nothing. That can be what life feels like at times. We are just walking towards our goal, minding our own business, when we get stuck. When we trip over an invisible block.It's these seemingly invisible bl...2024-02-2029 minSurviving to Thriving: A Podcast for Women94: READY SET GO: A 5 Step Framework to Move Forward Once and for AllSend us a text"Before everything else, getting ready is the secret to success." -Henry FordOne of the most heard quotes from the women in my world is, "Jennessa, I'm not ready...not yet." I'm sure you can relate. There is likely something that you've been batting around in the back of your mind that you are going to "take on", but right now you just aren't ready. The thing is that we don't have a handle on what ready even looks like. When will the time be right? What needs to be in...2024-02-1225 min