Shows
Core Connections with Erica ZielHere’s How to STOP Workout Burnout with Jenni HulburtAre you burnt out without even knowing it?! Unfortunately, most women have a go hard or go home mentality (I've been there myself!) and we need to change our thought process to get the results we want for the health of our bodies. So how do we do that? Glad you asked! Jenni Hulburt is the founder of Forest & Flowers Retreat and a mentor on feminine fitness and natural health. In our conversation, Jenni empowers us to get out of the "hustl...2022-04-0554 min
The Full Circle PodcastConnecting To Our Cycles Via The Moon, Menstruation & Seasons with Jenni HulburtJenni Hulburt is a fitness specialist teaching movement that’s part cyclical, seasonal, sweaty, and spiritual. She has a Bachelor of Science and Masters degree in Exercise Physiology and Sport Psychology. As a student of nature she works with plant allies in the form of essential oils to teach others about the gifts of the earth for our well-being and our connection to life. In this episode we hear about Jenni’s personal journey of understanding the connection between different phases and rhythms in nature and a woman's menstrual cycle, and how she uses that knowledge to help...2021-07-071h 05
Stuff Your Doctor Should KnowHow moon and hormonal cycles effect your workouts w/Jenni HulburtJenni Hulburt is a fitness specialist teaching movement that’s part cyclical, seasonal, sweaty, and soulful. She has a Bachelor of Science and Masters degree in Exercise Physiology and Sport Psychology. As a student of nature, and wellness advocate with doTERRA, she works essential oils as plant allies, teaching others about these gifts of the earth for well-being.From the WILD Wellness podcast to her programs — WILD FEM FIT and the Workout without Burnout Blueprint — everything she offers is to help others live and sweat in sync with nature. Jenni believes you can reach your goals withou...2021-05-251h 09
The Thyroid FixerSweating in Sync with your Cycle with Jenni HulburtMy guest, Jenni Hulburt, explains in this episode how nature's seasons and cycles can be a model for how we can live and work with our bodies in terms of movement and fitness. Identifying and reframing your fitness goals according to what your goals include....do you work out for fitness, or do you work out for health? Are you struggling with motivation or are you the Type A personality when it comes to your fitness routine? Jenni will correlate the different phases of our menstrual cycle and how it can be applied to your fitness regimen. This cyclical p...2021-04-1358 min