Shows
Core Connections with Erica ZielHere's How to STOP Workout Burnout with Jenni HulburtAre you burnt out without even knowing it?! Unfortunately, most women have a go hard or go home mentality (I've been there myself!) and we need to change our thought process to get the results we want for the health of our bodies. So how do we do that? Glad you asked! Jenni Hulburt is the founder of Forest & Flowers Retreat and a mentor on feminine fitness and natural health. In our conversation, Jenni empowers us to get out of the "hustl...
2022-04-0554 min
The Full Circle PodcastConnecting To Our Cycles Via The Moon, Menstruation & Seasons with Jenni HulburtJenni Hulburt is a fitness specialist teaching movement that’s part cyclical, seasonal, sweaty, and spiritual. She has a Bachelor of Science and Masters degree in Exercise Physiology and Sport Psychology. As a student of nature she works with plant allies in the form of essential oils to teach others about the gifts of the earth for our well-being and our connection to life. In this episode we hear about Jenni’s personal journey of understanding the connection between different phases and rhythms in nature and a woman's menstrual cycle, and how she uses that knowledge to help...
2021-07-071h 05
Fempower Health | A Women's Health PodcastWhy Women Should Sweat in Sync with their Cycle | Jenni HulburtJenni Hulburt, the founder of WILD Wellness, speaks about the value women can gain with adjusting their workouts to align with where they are in their menstrual cycle. Jenni shares:Recommendations for how women should vary their workouts throughout their menstrual cycleJenni's story and her personal workout regimenTips for how to get to know what your body needsResources:FITR Woman AppRecommended Books on Nutrition Resources and episodes on Nutrition & Exercise If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to...
2021-06-2141 min
Stuff Your Doctor Should KnowHow moon and hormonal cycles effect your workouts w/Jenni HulburtJenni Hulburt is a fitness specialist teaching movement that’s part cyclical, seasonal, sweaty, and soulful. She has a Bachelor of Science and Masters degree in Exercise Physiology and Sport Psychology. As a student of nature, and wellness advocate with doTERRA, she works essential oils as plant allies, teaching others about these gifts of the earth for well-being.From the WILD Wellness podcast to her programs — WILD FEM FIT and the Workout without Burnout Blueprint — everything she offers is to help others live and sweat in sync with nature. Jenni believes you can reach your goals withou...
2021-05-251h 09
The Thyroid FixerSweating in Sync with your Cycle with Jenni HulburtMy guest, Jenni Hulburt, explains in this episode how nature's seasons and cycles can be a model for how we can live and work with our bodies in terms of movement and fitness. Identifying and reframing your fitness goals according to what your goals include....do you work out for fitness, or do you work out for health? Are you struggling with motivation or are you the Type A personality when it comes to your fitness routine? Jenni will correlate the different phases of our menstrual cycle and how it can be applied to your fitness regimen. This cyclical p...
2021-04-1358 min
The Sheila Botelho Show069: WILD Wellness with Jenni HulburtEpisode Notes:“It’s not a sprint for nature - It’s a cycle.” -Jenni HulburtJenni Hulburt has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is a wellness advocate teaching women to live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled.In This Episode You Will Hear about:The gifts of growing up on a farm in OhioWhat lead Jenni into her work...
2021-04-0749 min
The Nourished CEO PodcastWorkout Without Burnout with Jenni HulburtIn exercise, as in life, many women are trying to force themselves into a world designed by and for men. But our bodies and needs are different. There's a natural cycle to us and our energy. Today's guest offers some great advice on how to recognize your natural rhythms and workout in accordance with them. About Jenni Hulburt Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint. She has a Bachelor of Science and Masters degree in...
2021-04-0551 min
Hormonally SpeakingSeason 2, Episode 17: Synching Your Workout With Your Menstrual Cycle w/Jenni HulburtWhat does fitness mean to you?
Is it pushing your body to the limit in order to make gains, or is it pushing yourself to get off the couch to do anything at all?
The truth is, neither of these options are the best for your overall health and well-being. And, there is a different way.
In today's episode, I chat with fitness specialist Jenni Hulburt about how to tap into your own body's cycle in order to move in a way that feels best to you.
We talk about how yo...
2021-03-0853 min
The Endo Babe Podcast: Endometriosis w/ Chelsea Bri52. Exercising Through Your Cycle with Jenni HulburtIn this episode, I chat with fitness coach Jenni Hulburt about how to exercise through your body's natural cycles. We talk about how to restructure your workout plans using this method and why its so beneficial for women, especially those with endometriosis.
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Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint. She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is also a Wellness Advocate with doTERRA, teaching people about essential oils for non-toxic li...
2021-01-2039 min
The Period PartyWorkout Without Burnout: Sweat in Sync with Your Cycle with Jenni Hulburt
Jenni Hulburt is a fitness coach and creator of The Workout Without Burnout Blueprint. She has a Bachelor of Science and a Masters degree in Exercise Science and Sport Psychology and she believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled. Jenni is here to bust some myths about exercise for women and tell us how to get more from our workouts and I’m so glad she's here to break it all down for us. In this episode, Jenni and I talk about wh...
2021-01-1130 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsSyncing Your Exercise Routine With Your Menstrual Cycle | Jenni HulburtJenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked Wellness Advocate with doTERRA essential oils. The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modelled — it's not a sprint, but a cycle. Today we talk about syncing your exercise routine with your menstrual cycle for optimal performance (and sanity!). To...
2020-10-231h 02
WILD Wellness with Jenni Hulburt[BONUS] MONTHLY MEDICINE x Grapefruit & Serenity Essential OilsIn this episode we're explore essential oils for: healthy metabolism skin imperfections calm and relaxation, sleep fatigueRESOURCES & SHOW NOTES: www.jennihulburt.com/septmonthlymedicineNote: The information I share is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. These statements have not been evaluated by the Food and Drug Administration. This is for your self study and exploration only.
2020-09-0118 minWILD Wellness with Jenni Hulburt89: What if This is the Year to ReWILD?Transformation, wellness, 2020, and re-WILDing. This episode is a personal share on questions I've been asking, insights I've had, and inspiration for you.Click here for bonus resources: www.jennihulburt.com/89
2020-08-2619 minWILD Wellness with Jenni Hulburt[BONUS] Basil & Ylang Ylang: New Moon in Leo Essential Oil AlliesJoin THE WILD for bonus episodes, self-study collections, and monthly workshops at www.jennihulburt.com/thewildGet doTERRA essential oils 25% off at www.jennihulburt.com/oilsAsk Jenni a question
2020-08-1812 minWILD Wellness with Jenni Hulburt88: Humidity, Hormones, & Surviving Your Sweaty Summer MilesSummer running can be tough if you struggle with the heat. This episode is going to help you understand what humidity and heat do to the body, how hormones affect our ability regulate body temperature, and I’m sharing 4 tips from my personal experience with running consistently (no matter what the weather).Show NotesQuiz: Workout Blocks Revealed & Your Workout Style by NatureWorkout without Burnout BlueprintJoin us in THE WILDepisode 24: How to Feel Your Best For Summer WorkoutsGet doTERRA essential oils 25% off
2020-08-1216 minWILD Wellness with Jenni Hulburt87: It's Not a RaceIt doesn't matter how fast you go. Is that a relief? If you're feeling the constant hustle and want a different approach to "self-care" this episode is for you. Show NotesQuiz: Workout Blocks Revealed & Your Workout Style by NatureWorkout without Burnout BlueprintJoin us in THE WILD
2020-07-2805 min
WILD Wellness with Jenni HulburtYour Invitation to THE WILDImagine what your life would be like if you ended your push for productivity and busyness at the expense of your sanity, sleep, and body?
Join the Podcast Community or THE WILD to find out how nature shows us how to reach our goals without sacrificing our well-being. You in?
Click here to learn more about THE WILD.
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Send in a voice message: https://anchor.fm/wild-wellness-podcast/message
2020-07-2202 minWILD Wellness with Jenni Hulburt86: Adapting Exercise to Your Cycle with Endometriosis & Chronic Pain or FatigueDo you deal with chronic pain, fatigue or endometriosis?Do you want to exercise with endometriosis but you find your fatigue overwhelms you?Maybe you’re concerned about the impact of exercise on chronic pain?I’m sharing a conversation I had with Jessica Duffin of This Endo Life and we chat about: What over-training can do to your hormone levels and how cortisol can affect everything from your sleep to your period Why the modern approach to working out isn’t the best model for the female body Which types of exerci...
2020-07-151h 02WILD Wellness with Jenni Hulburt85: Workout Mistakes You Don't Want to MakeI have a B.S. in Exercise Science, and Masters degree in Sport Psychology. I learned a lot in my 6 years of college education about fitness, human physiology, and health. But there’s also so much I learned through self-directed study during those years and beyond. I’m a forever student because I have a desire to understand and research rather than simply be told what to do. If you can relate to being a seeker, researcher, and slightly rebellious student of your body and health, listen now.Show notes & resources: www.jennihulburt.com/85
2020-07-0113 minWILD Wellness with Jenni Hulburt84: My Personal Steps to a Lower Waste LifestyleWhen I really stopped to consider all the ways I could reduce plastic and landfill materials in my life, it was amazing to see that my day-to-day was full of opportunities for an earth-friendly upgrade.Nature inspired living to me is about what we eat, how we move our bodies, and the products we use in our home and on our bodies.If you’re not sure where to start with a lower waste lifestyle, here’s some ways that might inspire you!Show notes and resources: www.jennihulburt.com/84
2020-06-1708 minWILD Wellness with Jenni Hulburt83: Doing the Thing I've Never DoneA walk and talk podcast unfiltered and unedited (so you'll hear the sounds of the outdoors as I stroll through our home woods in Pennsylvania). I’m sharing the lessons I loved from our time in Zion National Park back in March. It involved an adventure where there was no trail, lots of bushwacking, and “doing the thing I’ve never done.”Show Notes: www.jennihulburt.com/83Leave a podcast review hereClick here to become a Member of the WILD for bonus episodes, a sneak peak at Jenni’s outdoor workouts, the WILD Soles Wor...
2020-06-0321 min
This EndoLifeCycle Syncing Your Exercise Routine for Endometriosis and Chronic Fatigue with Jenni Hulburt of WILD Wellness Maybe you want to exercise with endometriosis but you find your fatigue overwhelms you. Perhaps you’re not sure whether you should exercise on your period. Or maybe you’re worried about the impact of exercise on chronic pain? Today I’m talking to Jenni Hulburt of WILD Wellness, the fitness specialist who is helping women and people with periods to live and sweat in sync with nature. After Jenni’s own experience with HPA axis dysfunction and burnout, she began listening to her body and decided to apply her knowledge of fitness and exercise to the na...
2020-05-221h 08WILD Wellness with Jenni Hulburt82: How to Find Your Workout Style & Optimize Your EnergyWhat's your workout style by nature? Which season do you embody most naturally in the way you move your body?This may be something you’ve never considered before but could knowing this help you optimize your energy? Could it help you transform your body and your sweat sessions?What if now is the time to reconsider how you workout and train so that when a race or triathlon are on the calendar again and you head back to the gym or your fitness class, what if you didn't pick up where you left off?
2020-05-2019 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#33: Workout With Your Cycle with Jenni HulburtIt’s so common for women to push hard and try and operate like men, but the truth is, we’re different!When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I’ve been there many times!In this episode, I spoke with Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology.Jenni’s area of expertise is how t...
2020-05-0749 minWILD Wellness with Jenni Hulburt81: Low Tox Living at HomeThere's no place like home, and you may be spending a lot more time there. But what if your home is contributing to dis-ease?Have you ever considered that your cleaner could double as immune system support? Yes, it's true. Not the your conventional bottle you pick up at the store, but something you can create with your own hands with a few simple ingredients, and of course a dose of nature.Not only is reducing toxins in your home a great way to support your health, but you can save money on your cleaning and...
2020-05-0614 minWILD Wellness with Jenni Hulburt80: Moon Time, Menstrual Cycle Awareness, & Cyclical Living with 4 Women's Health ExpertsDo you have painful periods? Do you struggle with any of the symptoms that show up during your cycle?If you’ve been around here, you already know I’m all about body awareness around our cyclical nature, and I’m really grateful today to have 4 guest contributors sharing their thoughts on this topic.Menstruation, moon time, your period, the flow – whatever you call it and whether you’re dealing with fertility issues, endometriosis, or just want to know more about having a healthy cycle this episode is for you.You'll hear from Carly Slade...
2020-04-2226 minWILD Wellness with Jenni Hulburt[BONUS] Exercise & Essential Oils as Your Superpower During Challenging TimesClick here to download the free pdf resource that goes with this session.Click here to watch the full recording and learn from other wellness leaders.-------------------------Members of the WILDdoTERRA Essential Oils
2020-04-1512 minWILD Wellness with Jenni Hulburt79: What Nature Already Knows About this SeasonDo you ever feel ready to take action and put ideas into motion, but then something happens that just slows everything down? Maybe it actually comes to a complete stop. You may be feeling this now.I know this isn’t the first time I’ve felt that way. In this episode you’ll some thoughts from me on what I’ve learned about periods of rest and renewal, seasons and cycles, and ultimately what nature already knows about this strange season we’re in.Show notes & resources at: www.jennihulburt.com/79Members of the WILD
2020-04-0818 min
WILD Wellness with Jenni Hulburt78: Morning Routines & Rituals During Times of Transition & ChangeNo matter what's happening, the way you start your day can help you live with more intention and focus. This may be especially important for you now, depending on what you’re facing in life. Maybe your routine has changed, or something has turned your life upside down temporarily. What can you do to set your day up to take care of yourself so you can be your best for everything else? In this episode, you'll hear about the essential oils that support my start to the day, as well as the routines and health practices of Fran Da...
2020-03-2529 min
WILD Wellness with Jenni Hulburt77: One Question for Each Phase of Your Sweat Cycle [SPRING EDITION]Not all of your workouts or runs have the same intention, but have you ever thought of using nature as your guide for the workout goals?In this episode, I’m sharing 4 questions – one for each phase of your “sweat cycle” – and these will help guide you so you harness peak energy, recover optimally, and actually enjoy training, yoga, or spin class a whole lot more.Show notes: www.jennihulburt.com/77Ready to train healthier, not harder? Get the Workout Without Burnout Blueprint now at www.workoutwithoutburnout.comBecome a Member of the WIL...
2020-03-1115 min
Healing HormonesSyncing Your Workouts + Your Cycle | with Jenni HulburtJenni Hulburt is the founder of Wild Wellness + a holistic and fitness wellness advocate best known for helping women live and sweat in sync with nature. She has a bachelor’s and a master’s degree in exercise science and sports psychology. So, she REALLY knows her stuff.We weren’t taught about how we should be moving our bodies during each phase of our cycle… but we should have been! Because let’s be real — you do not feel the same week after week. Jenni and I dive into the four phases of the cycle and we talk all...
2020-03-0256 min
Nourishing Women Podcast: Period Recovery and FertilityHow to Sync Your Exercise with Your Period with Jenni HulburtSo you've learned about the menstrual cycle and how you can live 'according to your cycle', but what exactly does that look like? In today's conversation, with guest Jenni Hulburt, we discuss how to sync your exercise and menstrual cycle. Plus we have a conversation on what burnout feels like and how to practice workouts without obsession. Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked essential oil w...
2020-02-2851 minNourishing Women Podcast: Period Recovery and FertilityHow to Sync Your Exercise with Your Period with Jenni HulburtSo you've learned about the menstrual cycle and how you can live 'according to your cycle', but what exactly does that look like? In today's conversation, with guest Jenni Hulburt, we discuss how to sync your exercise and menstrual cycle. Plus we have a conversation on what burnout feels like and how to practice workouts without obsession. Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked essential oil w...
2020-02-2851 minWILD Wellness with Jenni Hulburt76: Hygge Your WorkoutWhen you think of a workout, you probably think of sweat and hustle - the opposite of cozy well-being. So how does hygge align with running, strength training, yoga, or your spin class? Some of the happiest people in the world embrace hygge as a regular way of life, so what would it look like to hygge your workout? In my opinion, the mind and body are connected in such a way, that one isn’t more important than the other. This means happiness and enjoyment while moving your body is right up there with getting a good sweat and fe...
2020-02-2623 minWILD Wellness with Jenni HulburtBONUS: Workout without Burnout BlueprintYou know you have to take rest days, and can’t go “all out” all of the time. So why are you still more tired, stressed, and not recovering as quickly from workouts?Most workout plans or goal-setting strategies follow a linear approach, which I’ve found is outdated, unhealthy, and primes us for burnout.I've created a blueprint to help you plan your workouts in a way that maximizes your peak potential, while working with your natural rhythms and cyclical body.www.WorkoutWithoutBurnout.com
2020-02-1313 minWILD Wellness with Jenni Hulburt75: Hygge for Your HealthCozy self-care.You probably wouldn’t be surprised to hear that some of the happiest people in the world know how to do this well.Hygge is a Danish concept that doesn’t have a direct English translation. It’s more than cozy, rest, and self-care. It’s all about living in the moment and enjoying simple pleasures with all our senses. In this episode, I talk about how to hygge for your health so you can embrace all the seasons of life and nature.Show notes and resources: www.jennihulburt.com/75Become a...
2020-02-0513 minWILD Wellness with Jenni Hulburt74: Flow State WorkoutsThe thing about workouts is that we can approach them with ease or push, bliss or struggle, and it can be something we get to do, or something we have to do.How many times do you show up for a workout to just check it off the list, or because you think you should do it? Is that really how you want it to feel?You probably want to feel good, and you do it because you want to feel strong. So to feel good and strong? It’s time to find your flow. In this...
2020-01-2219 minWILD Wellness with Jenni Hulburt73: What is Rest?If you get tired - learn to rest, not quit.I’m so excited to share today’s episode because it’s a lot of fun and a little different. You'll be hearing from special guests on... rest. It's certainly not our culture’s norm. We mostly live in a productivity and action oriented, how-much-can-we-get-done society, right?That’s why this is SO important, and honestly, it may not get talked about enough. So do you know how to rest? Listen in for lessons from a medical astrologist, rapid transformation hypnotherapist, and Ayurveda coach and yoga teacher.
2020-01-1523 min
WILD Wellness with Jenni Hulburt72: Using Intuition To Guide Your WorkoutsYou know those days when your mind wants to go, but your body says no? You wonder, “should you take a day off or tough it out?”Using intuition to guide your workouts is about looking to your body for insights on what you're feeling. I like to remember this: have a plan, but don’t fall in love with the plan. This approach is more about alignment and enjoyment rather than obligation, and after listening to this episode you'll have a PLAN on how to use intuition to guide your workouts.Get the show notes & episode resources at: www.jennihulb...
2020-01-0818 min
WILD Wellness with Jenni Hulburt71: WILD GoalsYou’ve got one WILD life, with some amazing goals. So after you set the goal, what if it doesn’t happen the way you want it to? How do you stay motivated to keep going?In this episode, I share 3 things I've noticed can affect motivation towards goals. I’ve experienced all of them myself, in setting goals for my business, workouts, and other parts of my life.Listen for which one stands out to you the most right now, and I’ll give my perspective in hopes that you’ll hear something you may not have considered yet.Show notes and...
2020-01-0113 min
WILD Wellness with Jenni Hulburt70: Black Spruce Essential Oil for Connecting To Earth & BreathDiscover the physical, emotional, and spiritual qualities of Black Spruce essential oil. Get doTERRA 25% off here: www.jennihulburt.com/oils
2019-12-1817 min
WILD Wellness with Jenni Hulburt69: Sweat Sesh Diaries [Don't Miss It]Inspiration from my workout to your’s so you can move your body and live your dreams from your soul to soles. Become a Member of the WILD for all the episodes: www.jennihulburt.com/wildmembers
2019-12-1104 min
WILD Wellness with Jenni Hulburt67: Why People Sometimes Get Sick Around The HolidaysIt’s the time of year when we try to balance holiday food, late nights, and lots of socializing, with eating healthy, feeling energized, keeping our immune system high, and stress levels low. I love to keep it simple, so in this episode I’ll share 3 areas to consider to feel your best around the holidays (and the other 11 months of the year)! Show resources: www.jennihulburt.com/67
2019-11-2717 min
WILD Wellness with Jenni Hulburt65: 5 Things I Do For Better SleepGetting good sleep is GOLD. When you're not sleeping good? Well, it affects everything. Since sleep has been a personal challenge for me at times, I'm sharing 5 natural ways to get better sleep, including the essential oils I keep next to my bed!Show notes & episode resources: www.jennihulburt.com/65
2019-11-1311 min
WILD Wellness with Jenni Hulburt63: Essential Oil Synergy With AutumnWhat nature teaches us in autumn and which essential oils might be most beneficial for grounding and turning inward. Show notes and resources: www.jennihulburt.com/63 Get Part 1 - Inner Autumn Essential Oil Synergy here: www.jennihulburt.com/wildmembers
2019-10-3021 min
WILD Wellness with Jenni Hulburt61: Asking Better Questions as a Conscious Wellness ConsumerI’m that person who checks ingredient labels, looks to buy from socially conscious companies, and donates to organizations doing good for the environment. I’m not perfect at it, but I’m taking steps as I learn so I can do better. That’s what I want this episode to do for you. Listen now for inspiration when it comes to being a more conscious consumer when it comes to food, fitness, and wellness products like essential oils.Episode resources + show notes: www.jennihulburt.com/61
2019-10-1620 min
WILD Wellness with Jenni Hulburt59: Inner Autumn In Your WILD CycleDid you know we cycle through 4 seasons each month as women? In this episode, I’ll offer you a perspective on the pre-menstrual phase of our cycle that you may not have heard before, so you know how to deal with PMS or other challenges that may come with this phase. You’ll get ideas on how to adjust your workouts, which essential oils are supportive during this time, and how to manage your energy. Show notes: www.jennihulburt.com/59Members of the WILD: www.jennihulburt.com/wildmembers
2019-10-0227 min
WILD Wellness with Jenni Hulburt58: Healthy Boundaries to Manage Your EnergyShow notes: www.jennihulburt.com/58
2019-09-1815 min
WILD Wellness with Jenni Hulburt57: Head Tension And Essential OilsDo you feel that tightness in your head or neck? Essential oils to the rescue, but first ask yourself a few questions to choose the right one for you so you can get relief as easily as possible.Show notes and bonuses for you: www.jennihulburt.com/58
2019-09-1113 min
WILD Wellness with Jenni Hulburt56: Burnout & The Myth Of BalanceFeeling out of balance? Me too. In this episode, I talk about balance and managing priorities with our health, business, and life goals. I'll share why I think balance is a myth, with some examples from my life in a season that currently feels out of balance. You'll also hear my strategy for avoiding burnout, and what I’m focusing on instead of balance. Podcast Bonuses: www.jennihulburt.com/podcast
2019-09-0414 min
WILD Wellness with Jenni Hulburt55: 4 Phone Habits For Your HealthWe listen to podcasts, talk to friends and family, check email, tune into social media, check the news, and view the weather... ALL on our phones. On one hand, they're so helpful, but we need to also be conscious of how we’re interacting with them, so they're not actually harming our well-being. In this episode I share 4 habits you can try with your phone – for your health.Show notes: www.jennihulburt.com/55
2019-08-2809 min
WILD Wellness with Jenni Hulburt54: Do You Really Need More Motivation?Let’s talk about motivation, and do you really need more motivation?In this episode we’re going to explore this question and a few others related to habits, taking action, and believing in your abilities!www.jennihulburt.com/how-to-get-motivated
2019-08-2114 min
WILD Wellness with Jenni Hulburt53: Increase Your Impact & Income in Fitness or Yoga with Essential OilsAre you a personal trainer, yoga teacher, physical therapist, Pilates instructor, or fitness professional?You’re already doing amazing work, and you likely already teach nutrition, movement, and healthy living habits!What if you had another tool to help your clients reach their goals -- healthier metabolism and digestion, or better energy, sleep, and recovery?If you're like me and also believe in a holistic approach to health and fitness so in this episode you'll learn more about how essential oils could be a life-changing tool for you and your clients. Learn more about partnering with me and doTERRA at: ww...
2019-08-0756 min
WILD Wellness with Jenni Hulburt52: My Current Recipe For ConfidenceDo you ever look at other people who seem to have it all together and always seem so confident, wondering what they have, that you don’t?The truth is, nobody feels confident all the time. Everyone deals with self-doubt, insecurities, and difficult decisions because we all have to manage the inner critic. In this episode, I share one major ingredient in my current recipe for confidence. www.jennihulburt.com/wild
2019-06-1209 min
Here To Be56: Jenni Hulburt - Nature Inspired WellnessJenni Hulburt is a holistic fitness expert and top-ranked essential oil educator with doTERRA – the world’s leading essential oil company. She graduated Summa Cum Laude with a Bachelor of Science degree in Exercise Science, a Masters degree in Sport Psychology.
Blending her expertise in fitness, mindful movement, and natural health with essential oils, she helps women into living their dreams to reach their workout and wellness goals while ending the pattern of overdoing, over-training, and overwhelm. WILD Wellness adventures happening at: www.jennihulburt.com
IG: @JenniHulburt
FB: www.facebook.com/jennihulburt
Email: jenni@jennihulburt.com
Website: www.jennihulburt.com
Rest...
2019-06-0744 min
WILD Wellness with Jenni Hulburt51: Listening To Your BodyListening to your body sounds like a nice ideal, but how do you do it when life and your schedule just don't cooperate? Where do you start when it comes to being more self-aware? In this episode, I'll share 5 areas of your well-being to consider, so you can reflect on how to live more in sync with your body and cycle.www.jennihulburt.com/wild
2019-06-0507 min
WILD Wellness with Jenni Hulburt50: Inner Summer In Your WILD CycleI believe the outer seasons – spring, summer, fall, and winter – guide us with our lifestyle and health. In this episode, I'm going to talk about our inner season of summer and how we can work with it during our monthly cycle because nature can be our guide in workouts and wellness.www.JenniHulburt.com/wild
2019-05-2919 min
WILD Wellness with Jenni Hulburt49: Skin Care Myths & How to Detox Your Personal Care Productswww.JenniHulburt.com/49
2019-05-1520 min
WILD Wellness with Jenni Hulburt48: How I Recovered from Adrenal Issues & BurnoutFind out 5 ways I helped my body recovery from adrenal imbalance. Show notes and episode resources at www.jennihulburt.com/48
2019-05-0820 min
WILD Wellness with Jenni Hulburt47: Why Essential Oils May Not Work For YouFull episodes resources at: www.jennihulburt.com/47
2019-05-0118 min
WILD Wellness with Jenni Hulburt46: How To Stay Motivated & Stick With New Habitswww.jennihulburt.com
2019-04-2417 min
WILD Wellness with Jenni Hulburt45: What You May Not Know About My Wellness BusinessLearn more about doTERRA as a business: www.jennihulburt.com/tribe
2019-04-1714 min
WILD Wellness with Jenni Hulburt44: One Question For a New Month or SeasondoTERRA business partnership: www.jennihulburt.com/tribe
2019-04-1012 min
WILD Wellness with Jenni Hulburt43: Healthy Hormones with Essential OilsWhat if you could use plants to help ease menstrual cramps, avoid hot flashes, moisturize dry skin, regulate your mood, and help you sleep better? www.jennihulburt.com/43
2019-04-0124 min
2019-04-0120 min
WILD Wellness with Jenni Hulburt41: Workout Without BurnoutAre you one of those women who puts a lot of pressure on herself to go harder and hustle more? The thing is, we have seasons, there are phases of the moon, and hormonal cycles. So what if you could work with seasons and cycles mindfully to get more of what you want with less hustle? Learn more at: www.jennihulburt.com/wild
2019-03-0609 min
WILD Wellness with Jenni Hulburt40: Workout Myths Holding Women BackDo you ever wonder if you’ll lose fitness by taking time off from training or workout, or how much soreness is normal? What about training during menstruation? In this episode I share the truth about 4 of the most common beliefs that hold women back with feeling strong and confident in workouts.Show notes & episode resources: www.jennihulburt.com/40
2019-02-1315 min
WILD Wellness with Jenni Hulburt39: Sweat With IntentionYou love to sweat, move your body, and workout (most the time). But what about those days you’re just going through the motions? Listen in for 3 steps to help you sweat with intention.Show notes & resources: www.jennihulburt.com/39
2019-02-0619 min
WILD Wellness with Jenni Hulburt38: Essential Oils for Winter Sinus, Throat, & Respiratory IssuesIrritated throat, sniffles, and sneezing. During the winter months, we all know what this means. In this episode I’ll share my natural and holistic approach to these issues, which includes the 8 ways I use doTERRA essential oils to support my immune system. Episode notes & resources: www.jennihulburt.com/38
2019-01-3015 min
WILD Wellness with Jenni Hulburt37: Should You Run Less In The Winter? Quick Guide To Sync With The SeasonDo you tend to feel less motivated for runs or workouts in the winter season? In this episode I offer you 3 ideas and practices you can choose from, when it comes to syncing your workout with the winter season. Get episode resources at: www.jennihulburt.com/37
2019-01-2316 min
WILD Wellness with Jenni Hulburt36: Inner Winter + 5 Ways I Bring More Ease To MenstruationThis episode is for women interested in a holistic approach to their menstrual cycle. I’ll share some personal and practical ways I bring more ease to my inner winter.Episode resources & show notes at: www.jennihulburt.com/36
2019-01-1616 min
Room to Grow Podcast with Emily Gough056 - Mind Over Mountains: Turning Your Inner Critic Into Your Inner Coach with Jenni HulburtToday's guest is Jenni Hulburt, founder of WILD Wellnessand a Diamond Wellness Advocate with doTERRA Essential Oils. She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams. With her degrees in Exercise Science and Sport Psychology, she blends her expertise in fitness, positive psychology, and essential oils to teach others how to train a healthy body and mindthrough one-on-one coaching, events, and incorporating doTERRA wellness products into their life. Jenni believes your lifestyle choices and a powerful mindset can help you "move mountains" in your workouts and life...
2019-01-0345 min
WILD Wellness with Jenni Hulburt35: Going Beyond Food For A Healthy Gut With Emily GoughReady for 5 ways to support a healthy gut? Hint: We're going beyond what you're eating. Emily Gough, holistic nutritionist and women’s lifestyle coach, shares simple ways you can improve your gut health now, plus some easy to miss signs that your digestion needs some love. Full show notes and episode resources at www.jennihulburt.com/35
2018-12-0530 min
WILD Wellness with Jenni Hulburt34: 6 Ways To Master Your Food CravingsDo you feel like a slave to your cravings? I'm glad you're tuning into this episode because I know how you feel, and I'm going to share 6 ways to help you take back control and master your cravings.Episodes resources & show notes at: www.jennihulburt.com/34
2018-11-2813 min
WILD Wellness with Jenni Hulburt33: Eat To Live, Keeping Food Simple, & Teaching Kids How To Eat With Alexa SchirmIn this episode:--How to break free from the world of dieting--Why she believes timing and mindset about food are more important than what we eat--The one question you should be asking yourself about food--Listening to your body with food & how to help your kids do the same--Eating “on the go” and the only time you shouldn't eatAlexa Schirm is a nutritionist, mom, wife and business owner. Her mission is to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious, fun and not as complex as we...
2018-11-2032 min
WILD Wellness with Jenni Hulburt32: Food Myths Weighing You DownDoes fat make you fat? What are the best superfoods? Which foods are healthy? While they're simple enough questions, the answers aren't always simple for everyone. In the first episode of this season on Healthy Body Peaceful Plate, I shared how I overcame an eating disorder and more on my WILD Wellness food philosophy (episode 31). Now we'll talk about 4 food myths that could be weighing you down.Episode resources at: www.jennihulburt.com/32
2018-11-1510 min
Mindbody Mastery PodcastEpisode 33 – Interview with Jenni Hulburt of the WILD Wellness PodcastOn today’s episode, I’m so excited for you to meet Jenni Hulburt. Jenni is the founder of WILD Wellness and is a doTERRA Diamond Wellness Advocate. She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams. …
2018-11-1330 min
WILD Wellness with Jenni Hulburt31: How I Overcame An Eating Disorder + My WILD Wellness Food PhilosophyDo you want to feel better in your body? What if you could heal your relationship with food? Learn an empowering nature-inspired food philosophy that nourishes your body from the inside out (and probably not what you were taught in school).Episode resources at: www.jennihulburt.com/31
2018-11-0715 min
WILD Wellness with Jenni Hulburt30: Flowing With The Cycles And SeasonsDo you always reach your goals, exactly as planned? Our culture teaches us that goals should happen in a linear pattern – always up and always on the rise. They journey is one step at a time, but always upward. P.S. That doesn't always happen for me. So what do you do when things don't go as planned? What do you do when you're not feeling motivated to show up with your A-game 100% of the time? Can you still be successful and reach goals? In this episode, I'm talking Flowing with the Cycles & Seasons. Plus, I announce a new podcast series I'm...
2018-09-2615 min
WILD Wellness with Jenni Hulburt29: What Gardening Can Teach You About GoalsAre you feeling like a failure? In this episode, you'll hear 4 life lessons from nature when it comes to your goals. So if you've ever felt ready to give up on something or felt frustrated about how things are going, listen now for this pep talk from the garden.
2018-09-1205 min
WILD Wellness with Jenni Hulburt28: Set Goals, Keep Momentum, & Don't Stop PedalingI'm obsessed with the metaphors that moving our body and nature offer us for life. I've learned so much about myself through both, and in this episode I have a story about mountain biking and 3 wisdom bites I'm offering you. Whether you're a mountain biker, runner, road cyclist, entrepreneur, or someone who needs a pep-talk because you feel like you’re never going to reach that goal of your’s - this is for you!Full episode resources at: www.jennihulburt.com/28
2018-08-2908 min
WILD Wellness with Jenni Hulburt27: Simplify Eating Healthy in 3 StepsSimple doesn't have to mean boring. Simple doesn't mean flavorless, and simple doesn't even have to mean no snacks or desserts. In this episode, I'm sharing 3 ways to simplify eating healthy, and if you incorporate these steps I bet you'll enjoy grocery shopping, cooking, and eating a whole lot more.Full show notes & episode resources: www.jennihulburt.com/27P.S. You should always consult a health practitioner before making any lifestyle changes.
2018-08-1509 min
WILD Wellness with Jenni Hulburt26: Participation and Progress Over PerfectionI've noticed that sometimes we get really hard on ourselves, even with well-meaning goals that are good for our health and well-being. Are you tired of trying to get it perfect, though? Me too. Let's talk about what focusing on participation and progress (not perfection) looks like. www.jennihulburt.com/26
2018-08-0108 min
WILD Wellness with Jenni Hulburt25: Why We Need to Play and RestIn a culture that values productivity over play, and rushing over rest, I think it's time we talk about why we need to play and rest. In this episode, I'll share some personal insights, which might be especially helpful for those who find it challenging to rest or play.Full episode resources & show notes at www.jennihulburt.com/25
2018-07-2513 min
WILD Wellness with Jenni Hulburt24: How To Feel Your Best For Summer WorkoutsHydration, heat, and recovery. In this episode, Jenni shares natural ways to deal with the heat, stay hydrated pre and post workout, and recover using nature as a guide.Full episode resources & show notes: www.jennihulburt.com/24
2018-07-1813 min
WILD Wellness with Jenni Hulburt23: When WILD Women WanderI recently led a Soul to Soles hike for women -- where we can get together to move our bodies in nature, but also connect with each other and have meaningful conversations that inspire some self-discovery along the way.The theme was WANDER, and we talked about what it means to wander towards goals, ease vs. easy, how to nourish and listen to our bodies, and more. This episode includes the ideas I shared during the hike, and a guided meditation at the end. Enjoy the wandering.Upcoming WILD Soles Adventure: www.jennihulburt.com/events
2018-06-2019 min
WILD Wellness with Jenni Hulburt22: Defining Freedom & Living Your DreamsMy first year of college didn't go as I had expected. I ended up switching from Biology/Pre-Med to Exercise Science (and moving to a different university).I hear questions from time to time, about purpose, finding your path, doing what you love... living your dreams. So in this episode, I'm ready to share a few thoughts on this with you, with 3 keys to answering those questions for yourself.Episode resources: www.jennihulburt.com/22Our TRIBE and Purpose & Profit: www.jennihulburt.com/tribe
2018-06-1312 min
WILD Wellness with Jenni Hulburt21: Essential Oils For Yoga And MeditationYoga or meditation and essential oils are the perfect marriage. Find out why in this episode, with practical tips for using essential oils in your daily life, and specific benefits of top essential oils for yoga and meditation.For show notes and episode resources go to: www.jennihulburt.com/21P.S. You should always consult a qualified health practitioner before making any health or lifestyle changes.
2018-06-0635 min
WILD Wellness with Jenni Hulburt20: When the Going Gets ToughIf you don't climb the mountain, you can't see the view. But do you ever wonder as you're hiking along, is it going to be worth the view? How do you find joy in the journey? A story from the trails of Montana.
2018-05-3006 min
WILD Wellness with Jenni Hulburt19: Turning Risk Into The Perfect Adventure”WARNING: BEAR IN AREA" -- not the kind of sign you want to see before a trail race, right?You might think proceeding would be... risky, adventurous, scary, or just plain silly.So in those situations where you face the choice to go despite the risk, or not go at all... what do you do?If you're a woman (or a man) who is into living your dreams and a life of adventure then this episode is for you.It's another story and life lesson from the trail. This time it was a trail race in the mountains of Alberta - a...
2018-05-2307 min
WILD Wellness with Jenni Hulburt18: Living And Training Courageously With Kate SwobodaAre your fears preventing you from living the life you truly want?Do you ever wish that you had a better job, could improve your race time, stop getting injured, or finally lose the extra weight?Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.”Enter: The Courage HabitKate Swoboda is a guest on the podcast this week, and she's the author of a new book, The Courage Habit: How to Accept Your Fears, Release the Past...
2018-05-1641 min
WILD Wellness with Jenni Hulburt17: Spring Cleaning With Essential OilsDid you know the air inside your home can be even more toxic than the outside air, mainly due to conventional household cleaning products? Cleaning with essential oils is safe, natural, and better for you and the environment! In this episode, Jenni shares ways you can use essential oils for non-toxic cleaning this spring, ways you can improve air quality indoors through aromatherapy, and the many benefits of essential oils for your well-being overall.Download your FREE Green Cleaning Toolkit >> www.jennihulburt.com/17Full episode resources and show notes at: www.jennihulburt.com/17P.S. You should always consult a...
2018-05-0921 min
WILD Wellness with Jenni Hulburt16: Mindful Performance and How to Unlock Your Potential with Jordie KarlinskiImagine working towards a goal for years, but then missing the mark in the brief moments of competition. Is a setback really a set-up for a comeback?Aspen native Jordie Karlinski started snowboarding at age 7 and hasn’t stopped since. Jordie reached the professional level during high school where she made the podium at a hand full of international events throughout her career.She was named to the US Snowboard team twice, first for Boardercross from 2005-2006 and for Slopestyle from 2011-2014 where she went onto to be a top ranked international competitor and compete in the 2014 US Olympic qualifiers. Jo...
2018-05-0245 min
WILD Wellness with Jenni Hulburt15: Essential Oils For Fitness, Running, and AthletesWhat if you had natural options when it comes to healthier metabolism and digestion, or better energy, sleep, and recovery? If you believe in a holistic approach to health and fitness, Jenni will teach you about how doTERRA essential oils could be a life-changing tool for you, your clients, and your work.P.S. You should always consult a qualified health practitioner before making any health or lifestyle changes.Full episodes resources and show notes at: www.jennihulburt.com/15
2018-04-2559 min
WILD Wellness with Jenni Hulburt14: Focus on the Follow-through, Not the FailAs soon as I turned the corner and saw the rock ledge, I knew I had to make a decision... FAST!Was I going to pedal and go for it, or stop and hike my bike over it cautiously?Whether you're a mountain biker (or not), I'm sure you can relate to a time in your life or on the trail when you've failed, fallen, or lost focus.You probably also know what it feels like to have to make that split-second decision and later, to wish you had made a different one.In this episode, I share a story...
2018-04-1806 min
WILD Wellness with Jenni Hulburt7: Nature-Inspired Wellness with Essential OilsAre you open to natural solutions for your health? After using essential oils for more than a decade, Jenni believes in the power of nature to support our physical, emotional, and spiritual well-being on a daily basis. Essential oils are one of the most powerful nature-inspired tools in her life, so in this podcast, she'll teach you:-What essential oils are and how they work in a holistic approach to health-How to choose quality, sustainable sourcing, and why it matters-Safe and effective uses of 10 essential oils for healthy livingFor show notes and episode resources go to: www.jennihulburt.com/7P...
2018-02-2831 min
WILD Wellness with Jenni Hulburt6: Reaching Goals After a SetbackHave you ever set a goal, only to not reach it, and then feel like a total failure? This episode is especially for anyone who's had a setback and is struggling to keep going because Jenni gives 3 simple steps to reaching your goals by training your endurance. For full show notes and episode resources go to www.jennihulburt.com/6
2018-02-2113 min
WILD Wellness with Jenni Hulburt4: Train Your Brain to Win in Workouts and LifeDoes your mind ever seem to be winning the game during your workouts or life? Mental toughness doesn't come naturally and like anything, takes consistent practice. In this episode, Jenni shares 3 steps to train your brain to win – in workouts and life – and how to override your inner critic as you tap into your inner coach. For full show notes and episode resources go to www.jennihulburt.com/4P.S. Please consult a health practitioner before starting any new health practice.
2018-01-2411 min
WILD Wellness with Jenni Hulburt3: Morning Routine - Movement, Meditation, MantrasDo you have a morning routine? Even if you're not a morning person, do you have certain habits that set you on the right path for the day? Jenni shares 3 powerful parts of her morning routine - movement, meditation, and mantras. For full show notes and episode resources, head to jennihulburt.com/3P.S. Please consult a health practitioner before starting any new health practice.
2018-01-2412 min