Shows
Moms for WellnessGut Health***This is a REPLAY which is why you hear "Journey with Jennie" in the beginning***Hot topic right here!!What is Gut Health? Why is it so important?What’s the big deal about gut health? What are the concerns of the gut?What is the gut microbiota?What happens when the gut microbiome is damaged? How does the gut microbiota get damaged?What is leaky gut? Can I do anything to improve my gut health?What are the best foods to eat to...2023-07-1346 minMoms for WellnessAutoimmune Diseases are on the rise: What you need to know*This is a REPLAY...which is why it says "Journey with Jennie" in the intro!*Most of us don't think we have an autoimmune disease...but the fact is, it is estimated that 24 million Americans are affected by autoimmune diseases. Of those autoimmune diseases, Hashimoto's has the highest number of cases.PARENTS: Listen up!! This is for you!Soooo, what is an autoimmune disease?How does one get an autoimmune disease?What are the signs of an autoimmune disease?What treatment is there for autoimmune diseases?2023-07-1042 minMoms for WellnessDecrease Stress Natrually with Cailin McBeeAre you stressed? Do you have stress In you life? I know…you’re like, seriously Jennie?? Who doesn’t have stress in their life?? OF COURSE I have stress in my life! Well then my next question is….how do you relieve your stress? What do you do to reduce your stress? If you’re kind of scratching your head and wondering how to answer that, then listen up because I have a guest that can speak into your life. My guest today is going to help us decrease our stress natu...2023-06-1327 minMoms for WellnessIntermittent Fasting: Fad or Fabulous?So what is all the craze about intermittent fasting? It is a trendy fad? Is it something you ought to incorporate in your eating schedule?I recently heard a fascinating talk given by Dr. Laura Fortner. In it, she shares her thoughts on intermittent fasting and it's effects on the body. I am sharing my takeaways from her talk here in this episode. Listen in now! :) Get Toxin-free Clean Personal Care Products HEREClean Eating Program - Get the Kit HEREClean Protein Powder - Get it HERE2023-03-2016 minMoms for WellnessTop 5 Nutrient Deficiencies Linked to ADHDDid you know your child's symptoms of ADHD are drastically affected by their various nutrient levels? Do you know the power that eating has on your child's health? Do you know what nutrient deficiencies to look for and why?Today we are focusing exclusively on our kiddos (although what we are talking about can definitely affect adults in your family too!)…today we are talking about ADHD – Attention Deficit Hyperactivity Disorder. ADHD is the most commonly diagnosed neurodevelopmental disorder in the United States, with estimates that 11% of American children have the disorder. Sooo, chances are, you...2023-03-0619 minMoms for WellnessWhy are they Superfoods? Beauty EditionWe are talking all things Superfoods! 3 Episodes ago we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition then went to the Veggie Edition and then went to the “other” edition. Today, we are moving on to the Beauty Edition! Because let’s face it mamas, we rarely think about our own needs…so I’m gonna help you out a little bit! You can be making yourself look better simply by the foo...2023-03-0111 minMoms for WellnessWhy are they Superfoods? “Other” EditionWe are talking all things Superfoods! 2 Episodes ago we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition then went to the Veggie Edition. Today, we are moving on to the “Other” Edition! (Some didn’t fit into either category, and some there wasn’t room for them!)So just a upper quick recap of the definition of what a “superfood” is:Simply put, Superfoods are nutritional powerhouses...2023-02-2809 minMoms for WellnessWhy are they Superfoods? Veggie EditionWe are talking all things Superfoods! Last episode we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition. Today, we are moving on to the Veggie Edition!So just a upper quick recap of the definition of what a “superfood” is:Simply put, Superfoods are nutritional powerhouses. Superfoods are foods that have a very high nutritional density…they are extremely high in micronutrients like vitamins and minerals and are...2023-02-2710 minMoms for WellnessWhy are they Superfoods? Fruit EditionSo we hear a lot about Superfoods, right? But what are they? And why are they even called “Super” What makes them super? Well, I’m glad you asked, because today we are doing a mini episode devoted to just that! After being inspired by Brandy and her healing through food, this seems an appropriate next step! So this is going to be a short and sweet episode…we are going to focus on fruits today…this will be part one of our mini series entitled, “Why are they superfoods?” A Word of Warning: There...2023-02-2011 minMoms for WellnessCan Food Really Heal? With Brandy AcetiCan food really heal?There are too many first-hand accounts (not to mention scientific research) to deny the healing power of food. What you eat matters. What you eat has a profound impact on your overall health. Brandy Aceti joins us today to selflessly share her personal experience in the hopes it can encourage you to seek out the healing power of food in your life. Brandy is a corporate professional who has become an ambassador for healthy, plant-based eating after making changes to her diet which aided in the rapid...2023-02-1348 minMoms for WellnessHealthy Lifestyle with a Baby: It IS possible with Sarah GreerSarah Greer is back to wrap up our series on pregnancy, birth and recovery with a special episode on living a healthy lifestyle with a baby!How do you create a healthy lifestyle in this new season of life?How do you get back into exercising? How do you make healthy eating decisions? How do you find the time or the energy to make healthy decisions?...maybe the question is more, "How do you NOT create the time to be healthy?"Sarah Greer, certified nutrition coach and yoga instructor with pre...2023-02-0650 minMoms for Wellness4 Keys to a Healthy C-Section RecoveryHave you had a C-Section? Did you know you have options when it comes to birth and C-sections? Are you curious what a recovery from a C-section might look like?Sarah Greer is back! She continues to pour into us...this time sharing the key things to do to have a full recovery back to health after a C-Section. Sarah Greer is a certified yoga instructor with pre and post natal certification. She is also a certified nutrition coach and has her own personal experience with natural birth options and a C-section. Herself, recovering from...2023-01-3053 minMoms for Wellness"Natural" Birth Options in a C-Section with Sarah GreerDid you know you have a lot of say when it to comes to birthing your baby?Did you know there are a lot of "natural" birthing options when it comes to having a C-section?Sarah Greer is back in our series on pregnancy and birth. Sarah is a certified yoga instructor with pre and post natal certification. She is also a certified nutrition coach and has her own personal experience with natural birth options and a C-section. You might be devastated to learn you need to have a C-section...or you might...2023-01-2349 minMoms for WellnessKey Tips for a Healthy Pregnancy with Sarah GreerWondering how to stay healthy through your pregnancy and give the best to your baby and yourself? Do you know what to do? What to eat? How to best support yourself?With so many doctor visits, but such little time actually spend with the doctor, where do you turn for the myriad of information you are looking for?We've got you covered! Sarah Greer is here to share all things nutrition in pregnancy! Sarah Greer is a certified nutrition coach and is also a certified yoga instructor with pre and post natal certification. On top...2023-01-1651 minMoms for WellnessQuick & Simple DIY Home Cleaning ProductsReady to do some New Year cleaning? Tired of the hidden toxins getting into your body and your family's bodies through the cleaning products you have in your home?Then this episode is for you!Listen as we unlock the simple secrets to creating some cleaning products in your own home. Simple. Effective. Safe.Let's go!Connect with Jennie on IGConnect with a Healthy Living Community2023-01-1222 minMoms for WellnessNew Year, New You? Funny New Year's Resolutions2023 is HERE!!Ok, so I'm running about a week behind, but that just adds to this episode! I personally think the whole, "New Year, New You" phrase is cringe...it's a bit much if you ask me, as not a whole lot really happens by the ticking of the clock to a new day a new year. Buuuut, now if you change your mindset and change your habits...well... then magic will happen!But back to this episode...let's have some fun! We're going to make fun of the whole resolution...2023-01-0922 minMoms for WellnessGoals Series Part 4: Create Your Goals NowReady, Set...Let's workshop! Today is going to be a little bit different of an episode…today we are going to workshop. We are going to actually workshop our goals.You've listened to the first three episodes in our Goals series...the first on Family Goals, the second on Health Goals and the third on Financial Goals.You were inspired while you listened...then went on with your day when the episode was done. Yup. I know how it goes...If we aren’t intentional, we miss it! and life...2023-01-0741 minMoms for WellnessGoals Series Part 3: Got Financial Goals?Have you ever actually set financial goals that you have reached?What kind of financial example are you setting for your kids?Do you know how to create wealth with compound interest?The average person needs 2 ½ million dollars to retire today…do you have that stored up? We’re going to talk about ways that you can start piling up that money towards your retirement. Listen as we discuss these questions and set up financial goals for yourself and your family for the upcoming year. This is a must liste...2023-01-0643 minMoms for WellnessGoals Series Part 2: Health GoalsWhy get healthy? What are your reasons for wanting to get healthy?-want to feel better/curious if you aren’t actually experiencing life in the healthiest form?-did your your doctor tell you too?-do you see others around you (family members get sick) and realize there’s something to the phrase, “an ounce of prevention is worth a pound of cure"?-maybe you don’t fit in your clothes?Get very clear on your why.Then listen in to discover the steps to take to ensure success for your health g...2023-01-0446 minMoms for WellnessGoals Series Part 1: Family Goals - Are you intentional with your family?Are you intentional with your family?Do you have family goals? What are the kind of people that you want your children to be?What values do you want instilled in your children?What experiences do you want your children reminiscing about when they are grown?Have you thought about these things? Do you have a plan for these things?Listen and discover the importance pf having family goals and how you cna staet creating them today.Connect with Jennie on IGConnect...2022-12-1242 minMoms for WellnessHow 30 Days to Healthy Living can Change your LifeDid you know??...Almost 60% of Americans consume more than 20 g of added sugars a day. ...The energy we need for life, as well as for exercise, comes from what we eat and drink....The average adult is recommended to get 7–9hours of sleep but the average American adult typically only gets 6.5 hoursSo what can we do about this? What can YOU do to combat this?I’ll tell you what I have done and what my best recommendation to you is: do a reset! Do the 30 Days...2022-12-0625 minMoms for WellnessA Room Mom's Essential Guide to Fun Class PartiesAre you a Room Mom for your child's classroom? Need FUN ideas for your class parties?Look no further, this episode is for YOU!I give you my top 20 tried-and-true games and activities.Try them out and DM me on IG to let me know how they go!!Connect with Jennie on IGConnect with a Healthy Living Community2022-11-2321 minMoms for Wellness10 Pro Tips to Make the Holidays HealthyHeading into the Holidays, Ready or Not!!!Sooo, let's be ready! Let's be ready to be healthy and stay healthy. Let's commit to feeling GREAT throughout this holiday season.But how do we do that? Is that even possible?Yes, it is, my friend! And I've got the tips that you need!Let's dive in to 10 Pro Tips that will be sure to help guide you to health through this season and have you coming out feeling great and happy you made these decisions!Connect with Jennie on IG2022-11-2125 minMoms for WellnessHow harmful is BPA?BPA. Very common letters. You are no doubt familiar with it...you know it's a chemical that's in plastic and it's bad. You know you generally don't want it in your bottles.But why? How bad is it really? What does it even do to you? ...and where exactly is BPA found?As a mom, I want you to know the dangers this chemical poses to your children and to you. It is not harmless, and is found in far more places than you might realize. But don't worry, I give you 12 tips...2022-11-1821 minMoms for Wellness11 Key Reasons to get your Vitamin EWhat if I told you there was a vitamin that plays a role in increasing antioxidant status, preventing free radical damage, and naturally slowing aging? I’m talking about vitamin E, and believe it or not, vitamin E benefits don’t end there.More benefits include helping reduce the risk of prostate cancer, coronary heart disease and mild cognitive impairment.Do I have your attention yet??What are these 11 benefits? (and oh by the way, there's actually more!!)Where do I get Vitamin E?Are there any dangers I shou...2022-11-1625 minMoms for WellnessFrom Couch to Half Marathon - How to Run your First Race with Beverly AsanteDo you have the itch to run a race but have no idea where to start or what to do to prepare? Don't think you even can run a race...but are a little curious if maybe, possibly, one day you could??Beverly Asante joins me today and dishes on all the things you can do to prepare for and successfully run a race! Whether you're thinking 5k or a half marathon, this is the episode for you!Beverly is a former competitive high school and university athlete turned couch potato, who is now back...2022-11-0749 minMoms for WellnessWhat's a holobiome? with Jennifer MaynardBeing a mom that leads your family in healthy habits is being a mom in tune with your holobiome!Do you know what the plant and human holobiomes have in common and why it matters to your health? My guest, Jennifer Maynard, comes with her wealth of knowledge to shed light on how our holobiomes impact our health. Jennifer Maynard has a fascinating journey: from foraging off the land in Alaska to a career in Biotech to studying the impact that food has on our health and now being CEO of Nutrition for Longevity. Plants...2022-10-3150 minMoms for WellnessThe Case for your Face: 6 Reasons to Wash your FaceDo you wash your face?Do you need to be convinced it is a good thing to do?In today’s episode, we make the case for your face! I’m coming in hot giving you 6 reasons why you need to wash your face – starting today! And I close out with some hot tips of all the things you were wondering about washing your face. Use this practical episode to ignite a new habit or reinforce the good habit you have: washing your face. Grab your CheatSheet here to get all the ti...2022-10-2019 minMoms for WellnessThe Mind-Body-Skin ConnectionAre you aware of the Mind-Body-Skin Connection? What does this connection have to do with your overall health?I invite you to think about this connection and discover what you can do differently to improve your health and the health of your children. We dive into the Mind – be aware of what you are listening to, looking at, being surrounded by. What is influencing your children most? Do you know who they hang out with? What they are watching?We dive into the Body – what are you feeding your body? What type of exer...2022-10-1729 minMoms for WellnessFood labels made simple: Cut your confusion at the grocery storeSo what do all these food certifications mean anyway? Today’s episode is going to be super useful!! You’re definitely going to want to listen and then share this with all your momma friends!!In this episode, we break it all down for you so you don’t have to be confused by food labels any more! We cover:Gluten Free, Non GMO Project Verified, American Grass Fed, USDA Organic, Certified Naturally Grown, American Welfare Approved, Food Alliance Certified, Fair TRade Certified, Salmon SAfe, Marine Stewardship Council, Soil Association Certified Organic, B Corp C...2022-10-1326 minMoms for WellnessIs Glyphosate in my kid's food? And why does it matter?Ever heard of glyphosate? Well, you might be angry you did by the end of this episode.Today you will discover 3 things about glyphosate:What it isWhere it is foundWhy it mattersGlyphosate is an herbicide that is used to control weeds and grasses. It’s the active ingredient in many herbicide products, including the popular Roundup. What does that have to do with you and your child?What if I told you it is found in fruits, vegetables, and very popular breakfast bars and cereals.What if I told yo...2022-10-1022 minMoms for WellnessHow to be a Good Friend to your Gluten Free FriendAt first glance, it might sound like an odd topic...but hear me out. Do you even understand what your friend who is gluten free is going through? Have you taken the time to listen to them and hear about what they are experiencing?So my goal is to help you be a good friend by:1. Better understanding the emotional ramifications of being gluten free2. Better understanding the physical affect gluten free life has on them 3. Better understanding the practical situations they find themselves inIf you found tod...2022-09-2623 minMoms for Wellness9 Tips to Calm Your Anxious Child - Part 2Is you child anxious? Do you know anyone who has a child that deals with anxiety? What do you do to help them calm their nerves?We are back! And today I give you a treasure trove (times 2!!) of ideas how to help youranxious child. Today’s episode is teeming with more great, practical ideas. Settle in as as we cover 9 MORE Tips that you can use to help calm down your anxious child. Ok so go use these tips and tricks for your anxious child …I’d...2022-09-2222 minMoms for Wellness9 Tips to Calm Your Anxious Child - Part 1Is your child anxious? Do you know anyone who has a child that deals with anxiety? What do you do to help them calm their nerves? Today I give you a treasure trove of ideas how to help your anxious child. Today’s episode is teeming with great, practical ideas. Join us as we cover 9 Tips that you can use to help calm down your anxious child. Here's the link we talked about:Mind Set -- Self Talk Episode 1Connect with Jennie on IG & let me know wha...2022-09-1923 minMoms for WellnessThe Best Self Care for MomsWhat is self-care to you? What does self-care look like nowthat you are a mom? Do you even practice self-care anymore?Be encouraged that yes, in fact, taking care of yourself and“filling up your tank” is a critical part of wellness and contributes tohelping you be a better mom, wife, and overall person. Wellness is found in five key areas: Spiritual, Physical,Emotional, Intellectual, & Social. We explore what self-care looks like inall of these areas of wellness. Consider this your...2022-09-1247 minMoms for WellnessMoms Going into the School Year Like...It's the start of the school year!What does that mean for your kids? What does the start of the school year mean for your meals? What does the start of the school year mean for you, Mama?We explore the changes in our kids, our family meals, and ourselves as we navigate into the fall season of starting school.What ways can we as moms promote wellness in our children in the beginning of the school year? We look at emotions, school lunches, staying hydrated, posture and establishing a routine....2022-09-0824 minMoms for WellnessMoms for WellnessWelcome! Welcome moms who are searching for ways to create health in you and your family.So who are we? Well, we are moms…moms from all walks of life withall different experiences. But the thing that we all have in common is that wewant wellness for ourselves and for our children. We want our children to livefull, purpose-filled lives. We want them to make wise decisions when it comesto their health, their social lives, their mental state, their finances, theiroverall lives. ...2022-09-0623 minMoms for WellnessBest GF Restaurants in Las Vegas, Zion, Bryce & Grand CanyonI dish on all my favorite Gluten Free restaurants in Las Vegas, Zion National Park, Bryce National Park, the Grand Canyon, Sedona, and Ohio. If you will be traveling to any of these places, this is a must-listen episode! Our family took several trips this summer. We had the advantage of using friends' itineraries, but none of them included gluten free restaurants. Here is my help to you to find good gluten free restaurants in your travels. Always do your own research and call ahead, as restaurants can change over time, but my hope is...2022-08-2922 minMoms for WellnessHow to Travel Gluten FreeAfraid of the daunting task of taking a trip and trying to figure out where to eat? Travel takes on a whole new level when you need to find gluten free options. Do not fear, I have put together a check-list of what you need to think about, how to prep and what to do to find places to eat! This is your go-to travel episode for traveling and eating gluten free!I dish on what apps to use, how to find great restaurants and even ideas of what snacks to take and how to...2022-08-2321 minMoms for WellnessMy Takeaways from Ed Mylett's SpeechI recently had the privilege of hearing Ed Mylett speak. He was the keynote speaker at our company conference, and what a joy it was! As I was processing in my mind the things that he spoke about, I realized the great value his points had, so I wanted to share them with you. You, my audience, who I strive to pour into and build up as best I can. I wanted you to have some of the ahas I walked away with.My hope is that my takeaways spark something in you and help...2022-08-1518 minMoms for WellnessMineral Sunscreen vs Chemical Sunscreen...how to pick the best sunscreenSo you're standing in front of a wall of sunscreens, lining the shelf as far as you can see. What's the difference between them? Why does it matter? Which do I choose?In this episode, we:-break down the difference between chemical sunscreen and mineral sunscreen-explain why it matters which sunscreen you choose-discover what oxybenzone is-add these ingredients to your watch list: avobenzone, octocrylene & ecamsule-put these ingredients in your vocabulary: zinc oxide, silica, & titanium-discover why the SPF number is not...2022-08-1218 minMoms for WellnessFasting Benefits with Dr. Joseph AntounDo you know what the vast benefits of fasting are?What is the difference between intermittent fasting and prolonged fasting?Is fasting even good for you?What are the secrets of a long healthy life?What can I do today to impact the length and quality of my life?Dr. Joseph Antoun joins us and sets the record straight on fasting. Dr. Antoun shares his vast expertise and breaks it down into simple ways for us to picture and understand how our body responds to fasting and the amazing...2022-08-0345 minMoms for WellnessMeal Planning 101 with Kathy DavisStressed out when dinner time rolls around and you don't know what to make? Looking for meals to be de-stressed and actually enjoyable?Do you need peace in your life when it comes to meals?Then don't miss this epsiode!Kathy Davis, from Veginspired, comes back to give hot tips and tricks to destress meals and make meal planning easy.You will discover:... an easy step-by-step process to plan your meals ...a hot tip on how to choose meals that inspire you...a golde...2022-07-1850 minMoms for WellnessGratitude in the Workplace - Do you really need it?Gratitude is touted as a top, integral characteristic in an employer - and for good reason!Did you know that feeling undervalued is one of the main reasons whyemployees leave their job? Wow! Practicing Gratitude can improve your business...but also....Did you know that practicing gratitude improves the immune system? Did you know that practicing gratitude lowers blood pressure?In today's episode, we cover 3 main points:Why is Gratitude important?What is the science behind Gratitude?How to incorporate...2022-07-1842 minMoms for WellnessHeal Your Body Naturally with Functional Nutritionist Risa GrouxCan you really heal your body naturally? That's where the work of a functional nutritionist comes in...and that's when Risa Groux enters the picture! Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth...2022-07-1147 minMoms for WellnessBeyond Organic Local Farming: Why it Matters with Jess StoneDo you ever think about where the food on your plate came from? What was involved to grow that food and transport it to your plate? Why does it even matter?Jess Stone is a certified Organic Land Care Professional who breaks it all down for us and lets you in on secrets as to why it does matter how connected to your food source you are. Jess focuses on soil microbiology and believes the crops she grows are just a byproduct of her true wealth — the soil. "The closest thing to health is beneath your feet - i...2022-07-0448 minMoms for WellnessGut HealthHot topic right here!!What is Gut Health? Why is it so important?What’s the big deal about gut health? What are the concerns of the gut?What is the gut microbiota?What happens when the gut microbiome is damaged? How does the gut microbiota get damaged?What is leaky gut? Can I do anything to improve my gut health?What are the best foods to eat to repair my gut?Here are 5 Tips to better Gut: Remove, Restore, Reinoculate, Repair, Rebalance...2022-06-2946 minMoms for WellnessGot Good Habits?Here are the Good Habits you want to have.Are your habits moving you forward?Are your habits helping you create the life you want to be living?What is the smallest habit you can change, that compounded over time, will move you forward?What is the best way to wake up and start the day?What does gum disease have to do with your habits and your overall health?What is the connection between your daily habits and diabetes?Why should you bother washing...2022-06-2741 minMoms for WellnessHey Mama: Does your kid struggle in school?Here's my advice for all the mamas whose kids struggle in school. From my personal experience and my perspective as a mom and former teacher, I share the ins and outs of things you might never have thought were connected to your child's performance in school.Listen, evaluate against your present situation, and see what road makes sense for you to walk down. You are your child's best advocate - no one knows your child like you do and no one is as invested in your child as you are. But you need...2022-06-2239 minMoms for WellnessDon't think you have an autoimmune disease?Yeah...that's the thing! Most of us don't think we have an autoimmune disease...but the fact is, it is estimated that 24 million Americans are affected by autoimmune diseases. Of those autoimmune diseases, Hashimoto's has the highest number of cases.PARENTS: Listen up!! This is for you!Soooo, what is an autoimmune disease?How does one get an autoimmune disease?What are the signs of an autoimmune disease?What treatment is there for autoimmune diseases?Why is there a dramatic increase of autoimmune diseases in our children?2022-06-2042 minMoms for WellnessWhat is Aiyana Sykes up to?Welcome back, Aiyana!! Coach Aiyana visits the set to share what she has been up to since co-hosting 2 Healthy Chicks with me! Welcome Aiyana! As a certified family nutrition coach, Coach Aiyana is passionate about helping you eat your best life. Coach Aiyana is helping parents set up their children for success by creating healthy habits as the standard in the home. Sleep - stress - your outlook on food is all wrapped up into her coaching. Are you looking to get your kids to eat more veggies?Are you looking to simply...2022-06-1526 minMoms for WellnessVitamins: Essential or Waste?Did I just waste money on vitamins? Are vitamins doing anything for my health?Is the quality of our food the same as it was 50 years ago? Do you really need to supplement? Do you know if you are deficient in any vitamins or minerals?Our bodies need vitamins and minerals...the question is: are you getting sufficient vitamins and minerals? Where are you getting them? How do you know?Vitamin D, Zinc, Omega 3's do you know what they do? Do you know why these vitamins are important? Do you know if...2022-06-1320 minMoms for Wellness5 Lies that Rob you of the Joys of Starting Your Own BusinessGetting cold feet about starting your own business?Do you have an amazing idea but don't know where to start? Are you afraid it might not work out? Do you know you want tome freedom but don't know where to start?What's your excuse you haven't started your business yet?We dive into the top 5 lies that are robbing you of the joy of starting your business. Listen, then go start your business!Am I Ready to Start a Business Quiz (coming)Connect with Jennie on IG2022-06-0840 minMoms for WellnessArtificial SweetenersWhat are Artificial Sweeteners?Are they really so bad for you?What are artificial sweeteners in?What illnesses are artificial sweeteners connected to?Connect with Jennie Connect with a healthy-living community Get Artificial Sweetener-free products! :) 2022-06-0645 minMoms for WellnessGoing Vegan with Guest Kathy DavisVeganism…so you may have had thoughts about simply incorporating more veggies into your diet…or maybe you are thinking about going vegan. But how do you even go about doing that? What is the first step? What is the next step? …and maybe you’re wondering why? Why would I even want to go vegan? Well, if you are wondering this, then This episode is for you! Kathy Davis joins us to share her insights. Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author o...2022-06-0149 minMoms for WellnessGluten Free? Not me...Have you said that? What is all this buzz about Gluten Free anyway? Why does it seem like I see it everywhere? Is there anything to it?If you are curious why anyone would go Gluten Free, this is for you.If you are trying to go Gluten Free, this is for you.If you are Gluten Free but struggle, this is for you.We cover:Is Gluten Free living just a fad?Why would you go Gluten Free?What are some frustrations and emotions...2022-05-1646 minMoms for WellnessEmployee vs Employer Mindset Do you have an entrepreneur mindset?This episode is for all you Mamas out there who know they were created to live their life for a purpose. This episode is for all you ladies who have had the thought cross your mind...can I start a business? Which leaves you wondering...can I be an entrepreneur? Do I have what it takes? What is an entrepreneurial mindset? Is your thinking holding you back? In our discussion today, Jennie takes you through the primary differences between thinking like an employee and thinking like an employer. There are differences...and you're going to understand what...2022-05-0937 minMoms for WellnessWhy Dieting Don't Work! -with Camille MartinGotten trapped in the yo-yo dieting cycle? Curious why it never seems to really work? Tired of it and ready to break free?This is the conversation for you! Camille Martin joins us on Journey with Jennie to shed light on weight loss. Discover how dieting is related to self esteem and the importance of our environment in weight loss. Did you know setting a big goal (unrelated to weight) can help you lose weight?So many nuggets here...and specific tips to help make the shift!Camille Martin is a registered dietitian...2022-05-0345 minMoms for WellnessHow to find time for health - with Joe PerroneEver wish you had more time to devote to your health? To spend with your loved ones? To improve your business? Ever wish you just had more time? Period? As a business owner who was burnt out, Joe Perrone knows the feeling well. And he did something about it and changed his life. Now he's joining us on Journey with Jennie to share how he did it and how you can too. Joe Perrone is a strategist who helps business owners reclaim their time freedom. He believes that your business should run itself, it shouldn’t...2022-04-2653 min2 Healthy ChicksHow do you Care for your Body? - Moms for WellnessWelcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.Today's Episode:Why does taking care of your body matter? What does movement do for your body? We provide a bunch of ideas of simple ways to move your body every day. No excuses now! Does it matter what lotion you use? Do you even know what i...2022-04-2048 minMoms for WellnessHow do you Care for your Body?Welcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.Today's Episode:Why does taking care of your body matter? What does movement do for your body? We provide a bunch of ideas of simple ways to move your body every day. No excuses now! Does it matter what lotion you use? Do you even know what i...2022-04-2048 min2 Healthy ChicksMindset - What's yours like? - Moms for WellnessWelcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.Today's episode:Want to think like a Gold Medalist? Want to think like a pro athlete? Want to develop the mental toughness of a Navy Seal? Have a goal you want to achieve?Do you realize how powerful your mind is? Do you mind your mind? Do you even h...2022-04-0644 minMoms for WellnessMindset - What's yours like?Welcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.Today's episode:Want to think like a Gold Medalist? Want to think like a pro athlete? Want to develop the mental toughness of a Navy Seal? Have a goal you want to achieve?Do you realize how powerful your mind is? Do you mind your mind? Do you even h...2022-04-0644 min
2 Healthy ChicksFinal Episode!! Staying Healthy In Busy TimesJoin us in our Final Episode of 2 Healthy Chicks! We have appreciated and valued your loyalty and your listening ear to our episodes. They were designed to better your life and we hope they did just that! We invite you to tune into the "Journey with Jennie Podcast". Jennie is keeping the conversation going and bringing you all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.Join us HERE2022-03-3149 min2 Healthy ChicksThyroidWhat is the thyroid? Are you aware of its importance in the overall function of your body? How do you know if it's not working properly? You could be affected by an improperly functioning thyroid and not even know it...in fact a large percentage of Americans suffer from thyroid issues. 1 in 8 women will develop thyroid disease. Up to 60% of those with thyroid disease are unaware of their condition. Are you one of them? Our very own Jennie Hardy is our guest tonight, interviewed by Aiyana. Jennie is passionate about shining a light...2022-02-1848 min2 Healthy ChicksWhy go Dairy Free?Wait, really?! Why would you ever go dairy free? How would you ever go about that? Hold up...are you really talking about giving up ice cream? cheese? milk? Yes, in fact, we are talking about just that! Jennie shares her personal story and Lindsaya joins us again! Lindsaya VanDeusen is an Intuitive Wellness Strategist and passionately empowers people struggling to feel good in their skin and have a desire to live a happy, healthy, and well life. She uses the Good | Better | Best method to examine each client's relationship with food, stress, weight, movement, home and/or...2022-02-1746 min2 Healthy ChicksWhy Buy Organic?What is the value, if any, in buying organic? What does "organic" even mean? ...and what is soil depletion? Aiyana and Jennie tackle all of these questions with the help of guest, Lindsaya VanDeusen. Lindsaya brings in her vast knowledge of the intricate connection of soil to our foods and our foods to our health. Ever wonder what the big deal is about organic? ...you won't wonder anymore after this listen!Follow Lidsaya on instagram @Lindsaya_com2022-02-1653 min2 Healthy ChicksCommunication SkillsCould improved communication skills help you in any areas of your life? In business? In personal relationships? At home? At work? An expert in team communications and author of two books, Meredith Bell joins Aiyana & Jennie to share insights into what it takes to build healthy relationships with other people. We think that could be a little bit beneficial ...right? So what does it take? It takes many things...but 3 of those that we'll dive into today are: 1) Appreciation 2) Habits and 3) Skills. Jump into the conversation! 2022-01-2924 min2 Healthy ChicksCommunication Skills Part 2Could improved communication skills help you in any areas of your life? In business? In personal relationships? At home? At work? Aiyana & Jennie, with Meredith Bell, are discussing tips to improve your communication skills. Having worked with thousands of business leaders, entrepreneurs, and Human Resource professionals, Meredith has loads of experience with implementing the communication skills she is sharing with us today. In Part 2 of our conversation, listen in to hear ways you can improve your communication skills today. 2022-01-2912 min2 Healthy ChicksSummer SkinIt's never too early to be thinking about your summer skin! Guest Sharon Davila is no stranger to the healthcare industry...having spent already 25 years in health care! In this valuable episode, Sharon joins Aiyana & Jennie and sheds light on what causes sun damage and how we can protect our skin from the damage - including extrinsic and intrinsic aging. If your skin has every been exposed to sun in any way, then this episode is a must-listen! 2022-01-2824 min2 Healthy ChicksSummer Skin Part 2It's never too early to be thinking about your summer skin! Guest Sharon Davila is no stranger to the healthcare industry...having spent already 25 years in health care! In this valuable episode, Sharon joins Aiyana & Jennie and sheds light on what causes sun damage and how we can protect our skin from the damage - including extrinsic and intrinsic aging. If your skin has every been exposed to sun in any way, then this episode is a must-listen! Sharon clears up many misconceptions regarding sun exposure and your skin...listen in to see if you...2022-01-2815 min2 Healthy ChicksFinding Your PurposeAre you living life on purpose? Ever find yourself wondering what your purpose here on earth is? Well, turns out you're not the only one asking these questions. Guest Laurie Gibson joins jennie & Aiyana and lends her expertise in this area. As a certified business coach and creator of "Realize And Be" programs, Laurie is well versed in helping others, especially business owners, find their purpose and make changes to live in that purpose. Today, Laurie shares insight into why you need a purpose and what having a purpose looks like. 2022-01-2713 min2 Healthy ChicksFinding Your Purpose Part 2Are you living life on purpose? Ever find yourself wondering what your purpose here on earth is? Well, turns out you're not the only one asking these questions. Guest Laurie Gibson joins jennie & Aiyana and lends her expertise in this area. As a certified business coach and creator of "Realize And Be" programs, Laurie is well versed in helping others, especially business owners, find their purpose and make changes to live in that purpose. Today, Laurie shares insight into why you need a purpose and what having a purpose looks like. In Part 2, Laurie dives...2022-01-2714 min2 Healthy ChicksEp 18 Gut HealthWhy are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions. If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to share helpful insight on your gut microbiome. 2022-01-2622 min2 Healthy ChicksEp 18 Gut Health Part 2Why are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions. Curious what is an optimal diet if you have gut health issues? If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to answer this and share tips and tricks for optimizing your gut health.2022-01-2615 min2 Healthy ChicksHealthy by Being a Participant in LifeAre you an observer of life? Or a participant? Do you prefer to do life on your own? Get more done that way? What if you found out that isn't the best...or healthiest way of doing life? Research shows that doing life in community is vital to our health. Author and former physical therapist, Theresa Moerer, joins Aiyana & Jennie to share the importance of community and all the how-tos to improve your health by getting together with people!! (also...cue up self care!!) (...and throw in cognitive reserve!) (oh, and healthy competition too!)2022-01-2521 min2 Healthy ChicksHealthy by Being a Participant in Life Part 2Are you an observer of life? Or a participant? Do you prefer to do life on your own? Get more done that way? What if you found out that isn't the best...or healthiest way of doing life? Research shows that doing life in community is vital to our health. Author and former physical therapist, Theresa Moerer, joins Aiyana & Jennie to share the importance of community and all the how-tos to improve your health by getting together with people!! ...Time to experience life! Get in there and get active! (make some pizza...) (if you need...2022-01-2512 min2 Healthy Chicks13 Obstacles to Healthy Living Part 2What are your biggest obstacles to Healthy Living? Have you ever said any of these things? I don’t know what to do-KNOWLEDGEI don’t have the TIMEI don’t have SUPPORTI SELF-SABOTAGEIt’s too expensive!Well, you're not alone! Listen in to Part 2 as Aiyana and Jennie break these excuses down and help set you free from the excuses and onto the path of healthy living. 2022-01-2129 min2 Healthy ChicksObstacles to Healthy LivingWhat are your biggest obstacles to Healthy Living? Have you ever said any of these things? I don’t know what to do-KNOWLEDGEI don’t have the TIMEI don’t have SUPPORTI SELF-SABOTAGEIt’s too expensive!Well, you're not alone! Listen in as Aiyana and Jennie break these excuses down and help set you free from the excuses and onto the path of healthy living. 2022-01-2123 min2 Healthy Chicks014 A Day in the LifeWhat does a day filled with healthy habits look like? Join Aiyana & Jennie as we continue to walk through a day in our lives. In Part Two we pick up with lunch and cover the afternoon, dinner, and evening. Do you hate figuring out to what to eat for lunch as much as Jennie does? Is ice cream a snack? Are you staying hydrated? Have you ever made your own coconut milk ice cream? Know anyone who has? We are willing to try... How do you make your own pudding? Is Aiyana even a fan of desserts? Can you...2021-12-0615 min2 Healthy Chicks014 A Day in the LifeWhat does a day filled with healthy habits look like? Join Aiyana & Jennie as we walk through a day in our lives. In Part one we cover wakeup, breakfast and morning habits. Prayer time, daily core habits, movement, and key foods to eat are all included! Discover one thing you can try to add into your daily routine to add health into your day. 2021-12-0622 min2 Healthy Chicks012 Dieting??Have you ever "gone on a diet"? Or know someone who has? Chances are high the answer to at least one of those questions is "yes". But then the question is, how did that work for you? Is it really healthy? What is a better alternative? Aiyana & Jennie dive deep on this topic and get personal too (would you expect anything less??) We are joined by guest, Amy Charland. Amy brings over 15 years of professional wellness coaching experience in the corporate world. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) through the National Board of Medical...2021-11-2222 min2 Healthy Chicks012 Dieting Part2Have you ever "gone on a diet"? Or know someone who has? Chances are high the answer to at least one of those questions is "yes". But then the question is, how did that work for you? Is it really healthy? What is a better alternative? Aiyana & Jennie dive deep on this topic and get personal too (would you expect anything less??) We are joined by guest, Amy Charland. Amy brings over 15 years of professional wellness coaching experience in the corporate world. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) through the National Board of Medical...2021-11-2215 min2 Healthy ChicksClean BeautyWhat is Clean Beauty anyway? Is it just a buzzword or does it have anything to it? Listen in as what Aiyana & Jennie share might shock you...better get out the packages of your makeup and do some educated reading & analyzing...2021-11-1522 min2 Healthy Chicks011 Clean Beauty Part 2What is Clean Beauty anyway? Is it just a buzzword or does it have anything to it? Listen in as what Aiyana & Jennie share might shock you...better get out the packages of your makeup and do some educated reading & analyzing...might wanna look for some more ingredients. Especially things like coal tar color, triclosan, sodium lauryl sulfate, hydroquinone...take a listen for the full list. 2021-11-1516 min2 Healthy ChicksArtificial Sweeteners Pt 2Jennie & Aiyana give their personal experiences with Artificial Sweeteners. See if you can relate to Jennie's experience with ocular migraines...and see if you've ever made the same mistake Aiyana did! Highly entertaining and hopefully just as helpful to you! Can YOU taste the difference when an Artificial Sweetener is in your food or drink? What are Artificial Sweeteners doing to your body? Do you know the side effects of Artificial Sweeteners(AS)? Are you addicted to AS & don't even know it? Do you crave AS? What is there to worry about? Migraines...carcinogens...GI problems...skin...2021-08-1817 min2 Healthy ChicksArtificial Sweeteners Pt 1What is an Artificial Sweetener? Are they good for you? Do they cause you harm? Can you name the top 6 Artificial Sweeteners? Jennie & Aiyana break it down for you and share the nitty gritty - from GRAS...to the formula given to figure out what is "recognized as safe for you to consume" (get your pens ready! LOL!) Saccharin...Aspartame...Sucralose... Acesulfame Potassium...Neotame...Advantame are what you might want to avoid after listening to this episode2021-08-1823 min2 Healthy Chicks009 Gluten Free Part 1Gluten free this, gluten free that...exactly what IS gluten free and why on earth do we hear this so frequently now??? Is this just another fad? What is gluten and why would anyone need to avoid it? ...and how does Aiyana’s father’s pancakes factor in? Join 2 Health Chicks as Aiyana interviews none other than...Jennie Hardy! Jennie breaks down the concerns of gluten and describes the difference between Celiac Disease and non-Celiac gluten sensitivity. Learn just how personal this is for Jennie; GF is not just a fad, but was (at one point) an emot...2021-06-2123 min2 Healthy ChicksGluten Free Part 2Gluten free this, gluten free that...Jennie and Aiyana continue to dive into the GF lifestyle. However, they take it a step further and discuss digestive health, food manufacturing process and other things that are harming us as Americans… seasoning & wood chips… steak & tape??? 🤯 You’d be surprised. Jennie spells out the MANY symptoms of non-Celiac gluten sensitivity: bloating, diarrhea, constipation, abdominal pain, headaches/migraines, tiredness, skin problems (including rashes, psoriasis),depression, weight loss, iron deficiency anemia, anxiety, autoimmune disorders, joint and muscle pain, leg or arm numbness, brain fog… you get the point. Learn some tips and tricks on how to e...2021-06-2133 min2 Healthy ChicksHydration Part 1You hear it all the time…”Drink more water!” However, just how serious are the implications if we don’t drink enough? Can you actually prevent disease just by staying hydrated? Ever wonder why your lips feel like sandpaper, even with your lip balm? (It’s probably not the lip balm!) Join Aiyana & Jennie as they share the causes of dehydration, the affects on your health, and how foods may play a role in your level of hydration. Find out why hydration is especially important to Aiyana as a woman living with Sickle Cell Disease.2021-06-1721 min2 Healthy ChicksHydration Part 2You hear it all the time…”Drink more water!” However, how serious are the implications if we don’t drink enough? Can your skin and/or eyes indicate your level of dehydration? Did you know you can “eat” your water??? Join the fun as Jennie & Aiyana dive into the effects of dehydration, what you can do to stay hydrated, and fun things to make your water more exciting...if you aren’t already excited by water! As it becomes a theme in the 2HC episodes, which one of the hosts shares a little TMI? These two are a riot!2021-06-1726 min2 Healthy ChicksAffirmations Part 1What are affirmations? Why are they important? How do we affirm ourselves?Have you ever paid attention to your thoughts? At over 700 words per minute, your thoughts hold great power. Join Aiyana & Jennie as they define and dissect affirmations and the power that lies within.2021-05-1717 min2 Healthy ChicksSelf-Care Part 2How quickly can you answer this question...What is self-care to YOU??? If you hesitated, this episode is for you. If you answered quickly, this episode is ALSO for you! Learn the effect of self-care (or, lack thereof) has on the body and potentially your family. When is the last time you colored? Yes, COLORED??? How does your internal dialogue impact self-care? Jennie and Aiyana will share 6 benefits of self-care that may change your entire outlook on the topic.2021-05-1225 min2 Healthy ChicksFitness Part 2Fitness Part 2 How do you get your body moving? Are you new to fitness and need some ideas? Fordham Strength & Conditioning Coach, Joshua Greer, joins Aiyana & Jennie in the fitness convo to give great tips on ways you can strengthen your muscles and move your body. Joshua weighs in on our questions...Do you have to sweat to get a good workout? ...What is your first step?...What is tabata?...What household items can you use to exercise? ...What can you do with a kettlebell?...What should you look for when looking to follow a coach on social media...2021-05-0326 min2 Healthy ChicksFitness Part 1Fitness Part 1 How do you get your body moving? Are you new to fitness and need some ideas? Fordham Strength & Conditioning Coach, Joshua Greer, joins Aiyana & Jennie in the fitness convo. Is walking a legitimate exercise? What are the benefits to walking? Do you have to sweat to get a good workout?...and...Listen for a chance to earn bonus points!! ...Keep an eye out for Aiyana’s tree pose…& find out what Jennie learned! 2021-05-0323 min2 Healthy ChicksMind/Body/Skin: Skin Part 2Part 2 Do you check the labels on personal care products? Would you know what to look for? Aiyana and Jennie, along with Dr. Autumn Cussen, unpack this mystery. Dr. Autumn discusses how the central nervous system can be affected by the ingredients in your skincare products. Learn... The final of four ingredients to avoid in your products. Are there any animal products in my skincare or makeup? What SHOULD I look for in my products?Get some answers and (as usual) have some fun along the way!2021-04-2626 min2 Healthy ChicksMind/Body/Skin: Skin Part 1Part 1 Do you check the labels on personal care products? Would you know what to look for? Aiyana and Jennie, along with Dr. Autumn Cussen, unpack this mystery. Dr. Autumn discusses how the central nervous system can be affected by the ingredients in your skincare products. Learn... The top four potentially harmful ingredients for your skin. What are endocrine disruptors?Get some answers and (as usual) have some fun along the way!2021-04-2624 min2 Healthy ChicksMind/Body/Skin: BodyWhat role does the Body play in the Mind~Body~Skin connection? How does food affect your body? What about Artificial Sweeteners? Aiyana & Jennie dive into the relationship between the foods we eat and our overall health. Guest Nikeva Brown joins the discussion to shed light on what’s lurking in our “healthy foods” AND the benefits of whole foods.2021-04-2349 min2 Healthy ChicksMind/Body/Skin: MindIs there a connection between the mind, body and skin? It’s not just skin deep. Journey with Jennie and Aiyana...as we dive into the power of minding our minds...do we learn by osmosis? does it matter what you read before you go to bed? Who do you spend the most time with and how does that matter? Special guests Deborah Oliver and Johanna Dunphy join us and share their techniques of how to mind your mind while understanding that “mindset changes everything.”2021-04-1653 min2 Healthy ChicksWhat is health?What is health; what does it mean to you? Meet Aiyana & Jennie as they get personal: Life. Loss. Laughs. Discover why they are committed to a journey of healthy living. - dedicated to Sohnny2021-04-1646 min